RunningFree
Loading

Blog

<< Older
Share: Oh yeah, y'know - just did a quick half marathon, back for brunch
Sunday, January 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:10
5 km0:27:11
10 km0:56:40
Half mara2:05:03
Marathon4:20:44
Type:     Run -  General
Duration:     2:07:00
Distance:     13.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     200 / 180 ft
vdot:   34.7
Tbp:     39/104
Calories:     0
Location:     Battersea loop da loop

 


Share: Limbering up
Sunday, January 01, 2012
notes laps
Type:     Cross -  Other
Duration:     0:05:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Off the side of the sofa

Blogging - Logging
Browsing
Stretching
Structuring/architecture of training programme
Assembling Team Lego
Figuring out how to import MyTracks to RunningFree


Share: 2011-12-28 12:02
Wednesday, December 28, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:35
5 km0:28:33
10 km0:59:33
Half mara2:11:24
Marathon4:33:58
Type:     Run -  General
Duration:     0:45:26
Distance:     4.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     115 / 107 ft
vdot:   32.6
Tbp:     34/248
Calories:     0
Location:     Little Common
Track Name: 2011-12-28 12:02
Share: Soareen 2011-11-08 13:40
Tuesday, November 08, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:10
5 km0:30:29
10 km1:03:33
Half mara2:20:14
Marathon4:52:23
Type:     Run -  General
Duration:     0:18:12
Distance:     1.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     81 / 109 ft
vdot:   30.4
Tbp:     15/279
Calories:     0
Location:     Cowley
Track Name: Soareen 2011-11-08 13:40
Description: Whitehall to Panthers
Share: Halftime Orange
Friday, September 30, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:02
5 km0:59:59
10 km2:05:05
Half mara4:36:00
Marathon9:35:27
Type:     Run -  General
Duration:     1:00:00
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     36 / 13 ft
vdot:   12.7
Tbp:     9/105
Calories:     0
Location:     Explore Canalasaurous!

 8km
<< Older