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Share: Free Running
Wednesday, May 01, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:46
5 km0:25:51
10 km0:53:54
Half mara1:58:56
Marathon4:07:58
Type:     Run -  General
Duration:     0:11:07
Distance:     2.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     14 / 20 m
vdot:   36.7
Tbp:     6/144
Calories:     155
Location:     Winnica

Collected from micoach

******
Summary
******
Distance: 2.26km
Time taken: 00:11:07
Average/Max Speed : 12.17/16.40 kph
Average/Min Pace : 00:04:56/00:03:39
Calories: 155
******
Splits
******
22:51:44 2.26km 00:11:07 12.17kph 16.4kph


Share: Free Running
Wednesday, January 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:57
5 km0:23:07
10 km0:48:12
Half mara1:46:21
Marathon3:41:45
Type:     Run -  General
Duration:     1:09:04
Distance:     14.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     40 / 40 m
vdot:   41.8
Tbp:     29/119
Calories:     954
Location:     Winnica

Collected from micoach

******
Summary
******
Distance: 14.04km
Time taken: 01:09:04
Average/Max Speed : 12.20/19.00 kph
Average/Min Pace : 00:04:55/00:03:09
Calories: 954
******
Splits
******
20:05:10 14.04km 01:09:04 12.20kph 19.0kph


Share: Free Running
Wednesday, January 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:21
5 km0:31:08
10 km1:04:55
Half mara2:23:14
Marathon4:58:38
Type:     Run -  General
Duration:     0:12:23
Distance:     2.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     12 / 0 m
vdot:   29.5
Tbp:     5/130
Calories:     145
Location:     Winnica

Collected from micoach

******
Summary
******
Distance: 2.10km
Time taken: 00:12:23
Average/Max Speed : 10.15/12.00 kph
Average/Min Pace : 00:05:55/00:05:00
Calories: 145
******
Splits
******
19:45:31 2.10km 00:12:23 10.15kph 12.0kph


Share: Trasa z dnia 2013-01-17 20:48
Thursday, January 17, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:57
5 km0:23:07
10 km0:48:11
Half mara1:46:20
Marathon3:41:43
Type:     Run -  General
Duration:     1:19:16
Distance:     16.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     116 / 119 m
vdot:   41.9
Tbp:     56/199
Calories:     0
Location:     Winnica

Name: Trasa z dnia 2013-01-17 20:48
Track Name: Trasa z dnia 2013-01-17 20:48


Share: Trasa z dnia 2013-01-16 19:13
Wednesday, January 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:12
5 km0:30:37
10 km1:03:50
Half mara2:20:50
Marathon4:53:39
Type:     Run -  General
Duration:     1:14:56
Distance:     11.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     200 / 212 m
vdot:   30.0
Tbp:     44/217
Calories:     0
Location:     Winnica

Name: Trasa z dnia 2013-01-16 19:13
Track Name: Trasa z dnia 2013-01-16 19:13
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