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Share: Swim
Monday, May 13, 2013
notes laps
Type:     Swim -  Pool
Duration:     0:20:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Basingstoke
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Share: Gym Bike
Monday, May 13, 2013
notes laps
Type:     Bike -  Spinning
Duration:     0:40:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Basingstoke
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Share: Treadmill Run
Monday, May 13, 2013
notes laps
Type:     Run -  Treadmill
Duration:     0:10:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -4.6
Tbp:     -
Calories:     0
Location:     Basingstoke
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Share: Intervals at Parkrun
Saturday, May 11, 2013
notes laps
Equivalent to
1 mi0:07:32
5 km0:25:03
10 km0:52:14
Half mara1:55:16
Marathon4:00:20
Type:     Run -  Intervals
Duration:     0:25:00
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   38.2
Tbp:     -
Calories:     0
Location:     Basingstoke
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Share: Treadmill Run
Thursday, May 09, 2013
notes laps
Equivalent to
1 mi0:10:20
5 km0:34:22
10 km1:11:39
Half mara2:38:06
Marathon5:29:39
Type:     Run -  Treadmill
Duration:     0:20:00
Distance:     1.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   26.3
Tbp:     -
Calories:     0
Location:     Basingstoke
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