Share: Commute home
Wednesday, June 19, 2013 notes laps

Equivalent to
10mi	0:42:50
25mi/40.2km	1:53:08
50km	2:22:27
100km	4:57:00
100mi	8:11:49
112mi	9:14:36

Type:     Bike -  Road Biking Duration:     1:04:51 Distance:     14.8 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     731 / 732 ft Tbp:     50/119 Calories:     725

Collected from SportTracks

******
Summary
******
Distance: 14.79mi
Time taken: 01:04:51
Average/Max Speed : 13.68/30.61 mph
Average/Min Pace : 00:04:23/00:01:57
Calories: 725
******
Splits
******
16:18:31 1.00mi 00:03:52 15.49mph 22.3mph
16:22:23 1.00mi 00:05:20 11.22mph 18.8mph
16:28:31 1.00mi 00:07:46 7.72mph 10.1mph
16:36:33 1.00mi 00:05:47 10.35mph 26.5mph
16:42:56 1.00mi 00:03:00 19.96mph 30.6mph
16:45:58 1.00mi 00:02:44 21.89mph 26.8mph
16:48:43 1.00mi 00:03:27 17.34mph 23.1mph
16:52:11 1.00mi 00:03:05 19.41mph 29.3mph
16:55:27 1.00mi 00:05:25 11.05mph 20.8mph
17:00:53 1.00mi 00:04:59 12.02mph 21.7mph
17:05:53 1.00mi 00:04:59 12.01mph 18.1mph
17:11:08 1.00mi 00:03:56 15.20mph 22.4mph
17:15:12 1.00mi 00:02:59 20.03mph 21.5mph
17:18:12 1.00mi 00:04:14 14.15mph 21.0mph
17:22:27 0.79mi 00:03:09 14.96mph 20.4mph

Share: Commute home
Wednesday, June 19, 2013 notes laps

Equivalent to
10mi	0:45:19
25mi/40.2km	1:59:43
50km	2:30:45
100km	5:14:18
100mi	8:40:28
112mi	9:46:54

Type:     Bike -  Road Biking Duration:     1:09:57 Distance:     15.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     696 / 725 ft Tbp:     48/114 Calories:     682

Collected from SportTracks

******
Summary
******
Distance: 15.06mi
Time taken: 01:09:57
Average/Max Speed : 12.91/32.85 mph
Average/Min Pace : 00:04:39/00:01:49
Calories: 682
******
Splits
******
06:30:10 1.00mi 00:04:30 13.29mph 22.5mph
06:34:41 1.00mi 00:03:38 16.45mph 25.2mph
06:38:20 1.00mi 00:04:38 12.95mph 14.5mph
06:42:58 1.00mi 00:04:24 13.59mph 23.4mph
06:47:23 1.00mi 00:02:57 20.28mph 25.5mph
06:50:21 1.00mi 00:04:04 14.72mph 22.6mph
06:54:26 1.00mi 00:03:37 16.53mph 26.7mph
06:58:04 1.00mi 00:05:59 10.01mph 19.6mph
07:04:05 1.00mi 00:04:59 12.01mph 21.6mph
07:09:05 1.00mi 00:06:01 9.95mph 17.7mph
07:15:10 1.00mi 00:06:18 9.50mph 15.3mph
07:22:04 1.00mi 00:04:05 14.66mph 29.4mph
07:26:11 1.00mi 00:02:26 24.61mph 32.9mph
07:28:38 1.00mi 00:05:23 11.14mph 15.0mph
07:34:36 1.00mi 00:06:21 9.44mph 13.3mph
07:41:33 0.06mi 00:00:28 7.15mph 8.0mph

Share: Bogtrot
Tuesday, June 18, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:02
5 km	0:26:46
10 km	0:55:48
Half mara	2:03:08
Marathon	4:16:44

Type:     Run -  Trail Run Duration:     1:02:16 Distance:     6.9 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     134 / 157 ft vdot:     35.2 Tbp:     26/135 Calories:     262 Location:     Thorpe Salvin

Collected from SportTracks

******
Summary
******
Distance: 6.89mi
Time taken: 01:02:16
Average/Max Speed : 6.64/9.17 mph
Average/Min Pace : 00:09:02/00:06:32
Calories: 262
******
Splits
******
19:02:13 1.00mi 00:08:51 6.77mph 8.1mph
19:12:36 1.00mi 00:08:56 6.71mph 8.2mph
19:21:38 1.00mi 00:10:06 5.94mph 7.6mph
19:35:50 1.00mi 00:08:42 6.89mph 7.6mph
19:44:33 1.00mi 00:08:42 6.89mph 9.2mph
19:57:19 1.00mi 00:08:47 6.83mph 7.8mph
20:06:42 0.89mi 00:08:09 6.54mph 7.9mph

Share: Commute home
Monday, June 17, 2013 notes laps

Equivalent to
10mi	0:46:16
25mi/40.2km	2:02:13
50km	2:33:53
100km	5:20:50
100mi	8:51:17
112mi	9:59:06

Type:     Bike -  Road Biking Duration:     1:09:38 Distance:     14.7 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     642 / 796 ft Tbp:     47/114 Calories:     654

Collected from SportTracks

******
Summary
******
Distance: 14.70mi
Time taken: 01:09:38
Average/Max Speed : 12.67/29.28 mph
Average/Min Pace : 00:04:44/00:02:02
Calories: 654
******
Splits
******
16:41:41 1.00mi 00:04:17 13.98mph 20.4mph
16:46:20 1.00mi 00:04:59 12.02mph 18.9mph
16:51:38 1.00mi 00:07:50 7.66mph 9.1mph
17:00:04 1.00mi 00:05:42 10.51mph 20.8mph
17:06:30 1.00mi 00:03:15 18.38mph 28.5mph
17:09:46 1.00mi 00:03:28 17.25mph 21.0mph
17:13:21 1.00mi 00:04:00 14.96mph 22.6mph
17:17:22 1.00mi 00:03:34 16.78mph 29.3mph
17:20:57 1.00mi 00:05:25 11.08mph 19.1mph
17:26:23 1.00mi 00:05:25 11.04mph 19.0mph
17:31:50 1.00mi 00:05:20 11.23mph 17.6mph
17:37:12 1.00mi 00:04:07 14.52mph 19.8mph
17:41:24 1.00mi 00:04:03 14.81mph 16.4mph
17:45:28 1.00mi 00:05:08 11.68mph 19.2mph
17:50:37 0.70mi 00:02:57 14.29mph 20.3mph

Share: Commute in
Monday, June 17, 2013 notes laps

Equivalent to
10mi	0:42:32
25mi/40.2km	1:52:22
50km	2:21:28
100km	4:54:58
100mi	8:08:27
112mi	9:10:48

Type:     Bike -  Road Biking Duration:     1:05:56 Distance:     15.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     743 / 1,898 ft Tbp:     47/111 Calories:     705

Collected from SportTracks

******
Summary
******
Distance: 15.12mi
Time taken: 01:05:56
Average/Max Speed : 13.76/37.60 mph
Average/Min Pace : 00:04:22/00:01:35
Calories: 705
******
Splits
******
06:32:25 1.00mi 00:04:17 13.98mph 31.9mph
06:36:43 1.00mi 00:03:22 17.78mph 26.4mph
06:40:16 1.00mi 00:03:55 15.28mph 16.8mph
06:44:12 1.00mi 00:03:59 15.02mph 24.9mph
06:48:13 1.00mi 00:02:46 21.56mph 26.5mph
06:51:01 1.00mi 00:03:41 16.22mph 23.6mph
06:54:43 1.00mi 00:03:23 17.69mph 25.7mph
06:58:07 1.00mi 00:05:32 10.82mph 21.2mph
07:03:41 1.00mi 00:04:29 13.36mph 21.9mph
07:08:11 1.00mi 00:05:38 10.63mph 19.6mph
07:13:50 1.00mi 00:05:59 10.02mph 16.2mph
07:20:55 1.00mi 00:03:33 16.82mph 32.0mph
07:24:29 1.00mi 00:02:52 20.92mph 37.6mph
07:27:47 1.00mi 00:05:08 11.68mph 23.7mph
07:33:22 1.00mi 00:06:19 9.48mph 14.8mph
07:39:51 0.12mi 00:00:54 7.86mph 8.7mph