RunningFree
Loading

Blog

<< Older
Share: Other - 9:34 AM - Saturday, January 02, 2010
Saturday, January 02, 2010
notes laps
Equivalent to
1 mi0:08:30
5 km0:28:16
10 km0:58:57
Half mara2:10:04
Marathon4:31:12
Type:     Run -  General
Duration:     0:05:17
Distance:     0.6 miles
Avg/Max heart rate:     128 / 134
Altitude up/down:     0 / 0 ft
vdot:   32.1
Tbp:     -
Calories:     56
Location:     Chesterfield
-
Share: Other - 9:04 AM - Saturday, January 02, 2010
Saturday, January 02, 2010
notes laps
Equivalent to
1 mi0:06:08
5 km0:20:24
10 km0:42:34
Half mara1:33:55
Marathon3:15:49
Type:     Run -  General
Duration:     0:20:45
Distance:     3.2 miles
Avg/Max heart rate:     155 / 187
Altitude up/down:     0 / 0 ft
vdot:   48.6
Tbp:     -
Calories:     242
Location:     Chesterfield
-
Share: Other - 10:02 AM - Thursday, December 31, 2009
Thursday, December 31, 2009
notes laps
Type:     Cross -  General
Duration:     1:07:14
Distance:     14.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     370 / 398 ft
Tbp:     -
Calories:     0
Location:     Holbrook
-
Share: Running - 8:40 PM - Tuesday, December 29, 2009
Tuesday, December 29, 2009
notes laps
Equivalent to
1 mi0:07:45
5 km0:25:47
10 km0:53:45
Half mara1:58:37
Marathon4:07:19
Type:     Run -  General
Duration:     0:43:35
Distance:     5.1 miles
Avg/Max heart rate:     130 / 150
Altitude up/down:     559 / 220 ft
vdot:   36.7
Tbp:     -
Calories:     434
Location:     Wingerworth
-
Share: Running - 11:19 AM - Sunday, December 27, 2009
Sunday, December 27, 2009
notes laps
Equivalent to
1 mi0:07:06
5 km0:23:37
10 km0:49:14
Half mara1:48:39
Marathon3:46:32
Type:     Run -  General
Duration:     1:34:27
Distance:     11.5 miles
Avg/Max heart rate:     138 / 152
Altitude up/down:     708 / 642 ft
vdot:   40.9
Tbp:     -
Calories:     1004
Location:     Wingerworth
-
<< Older