RunningFree
Loading

Blog

Share: Running - 4:16 PM - Wednesday, April 04, 2012
Wednesday, April 04, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:12:05
5 km0:40:12
10 km1:23:49
Half mara3:04:56
Marathon6:25:36
Type:     Run -  General
Duration:     0:29:40
Distance:     3.8 km
Avg/Max heart rate:     148 / 156
Altitude up/down:     20 / 48 m
vdot:   21.6
Trimp:   60.5
Tbp:     8/128
Calories:     327
Location:     Domžale

Collected from Forerunner 410

******
Summary
******
Distance: 2.33mi
Time taken: 00:29:40
Average/Max Speed : 4.72/6.91 mph
Average/Min Pace : 00:12:43/00:08:40
Average/Max heart rate: 148/156
Calories: 327
******
Splits
******
16:16:37 1.17mi 00:14:08 4.95mph 6.9mph 145bpm 153bpm
16:30:45 1.17mi 00:15:31 4.51mph 6.0mph 151bpm 156bpm


Share: Running - 4:48 PM - Tuesday, April 03, 2012
Tuesday, April 03, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:11:47
5 km0:39:11
10 km1:21:42
Half mara3:00:16
Marathon6:15:50
Type:     Run -  General
Duration:     0:29:04
Distance:     3.8 km
Avg/Max heart rate:     148 / 157
Altitude up/down:     11 / 20 m
vdot:   22.3
Trimp:   58.3
Tbp:     8/129
Calories:     315
Location:     Domžale

Collected from Forerunner 410

******
Summary
******
Distance: 2.34mi
Time taken: 00:29:04
Average/Max Speed : 4.84/6.84 mph
Average/Min Pace : 00:12:24/00:08:46
Average/Max heart rate: 148/157
Calories: 315
******
Splits
******
16:48:14 1.17mi 00:13:54 5.07mph 6.8mph 145bpm 154bpm
17:02:09 1.17mi 00:15:09 4.63mph 6.5mph 151bpm 157bpm


Share: Running - 4:07 PM - Sunday, April 01, 2012
Sunday, April 01, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:12:01
5 km0:39:59
10 km1:23:22
Half mara3:03:58
Marathon6:23:34
Type:     Run -  General
Duration:     0:29:31
Distance:     3.8 km
Avg/Max heart rate:     144 / 154
Altitude up/down:     0 / 11 m
vdot:   21.8
Trimp:   48.0
Tbp:     8/125
Calories:     243
Location:     Domžale

Collected from Forerunner 410

******
Summary
******
Distance: 2.33mi
Time taken: 00:29:31
Average/Max Speed : 4.74/7.23 mph
Average/Min Pace : 00:12:39/00:08:18
Average/Max heart rate: 144/154
Calories: 243
******
Splits
******
16:07:45 1.17mi 00:14:26 4.86mph 7.2mph 139bpm 147bpm
16:22:11 1.16mi 00:15:04 4.62mph 5.7mph 149bpm 154bpm


Share: Running - 4:30 PM - Wednesday, March 28, 2012
Wednesday, March 28, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:18:18
5 km1:00:54
10 km2:06:58
Half mara4:40:09
Marathon9:44:07
Type:     Run -  General
Duration:     0:24:07
Distance:     2.1 km
Avg/Max heart rate:     150 / 167
Altitude up/down:     47 / 29 m
vdot:   12.7
Trimp:   46.1
Tbp:     9/240
Calories:     214
Location:     Domžale

Collected from Forerunner 410

******
Summary
******
Distance: 1.30mi
Time taken: 00:24:07
Average/Max Speed : 3.23/5.88 mph
Average/Min Pace : 00:18:36/00:10:12
Average/Max heart rate: 150/167
Calories: 214
******
Splits
******
16:30:32 1.30mi 00:24:07 3.23mph 5.9mph 150bpm 167bpm


Share: Running - 4:31 PM - Monday, March 26, 2012
Monday, March 26, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:12:00
5 km0:39:54
10 km1:23:13
Half mara3:03:37
Marathon6:22:50
Type:     Run -  General
Duration:     0:29:22
Distance:     3.7 km
Avg/Max heart rate:     147 / 155
Altitude up/down:     0 / 21 m
vdot:   21.8
Trimp:   58.2
Tbp:     8/125
Calories:     254
Location:     Domžale

Collected from Forerunner 410

******
Summary
******
Distance: 2.33mi
Time taken: 00:29:22
Average/Max Speed : 4.75/7.31 mph
Average/Min Pace : 00:12:38/00:08:12
Average/Max heart rate: 147/155
Calories: 254
******
Splits
******
16:31:46 1.16mi 00:13:42 5.09mph 7.3mph 145bpm 155bpm
16:45:29 1.16mi 00:15:40 4.46mph 5.6mph 149bpm 153bpm