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Share: 3 laps RP - no rest until October!
Thursday, September 02, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:36:46
25mi/40.2km1:37:07
50km2:02:17
100km4:14:57
100mi7:02:12
112mi7:56:05
Type:     Bike -  General
Duration:     1:55:22
Distance:     29.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     912 / 928 ft
Tbp:     95/115
Calories:     0
Location:     Teddington
Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 29.41mi
Time taken: 01:55:22
Average/Max Speed : 15.29/26.93 mph
Average/Min Pace : 00:03:55/00:02:13
Calories: 0
******
Splits
******
15:56:36 3.11mi 00:14:34 12.79mph 18.5mph
16:11:28 3.11mi 00:13:47 13.51mph 17.8mph
16:26:18 3.11mi 00:12:25 15.01mph 26.0mph
16:38:44 3.11mi 00:12:09 15.33mph 20.8mph
16:50:53 3.11mi 00:11:31 16.18mph 25.2mph
17:02:25 3.11mi 00:11:02 16.89mph 23.5mph
17:13:27 3.11mi 00:11:38 16.00mph 25.4mph
17:25:06 3.11mi 00:10:06 18.44mph 25.9mph
17:36:15 3.11mi 00:10:58 16.98mph 26.9mph
17:47:45 1.44mi 00:07:07 12.16mph 21.2mph

Share: Bike - 11:09 AM - Sunday, August 22, 2010
Sunday, August 22, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:37:49
25mi/40.2km1:39:53
50km2:05:46
100km4:22:13
100mi7:14:13
112mi8:09:39
Type:     Bike -  General
Duration:     3:15:34
Distance:     47.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     2,116 / 2,081 ft
Tbp:     166/125
Calories:     0
Location:     Strawberry Hill
Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 47.12mi
Time taken: 03:15:34
Average/Max Speed : 14.46/31.65 mph
Average/Min Pace : 00:04:09/00:01:53
Calories: 0
******
Splits
******
11:09:16 3.11mi 00:14:48 12.58mph 20.4mph
11:25:01 3.11mi 00:13:24 13.90mph 18.2mph
11:38:49 3.11mi 00:10:32 17.69mph 27.3mph
11:49:49 3.11mi 00:13:18 14.02mph 20.8mph
12:03:07 3.11mi 00:12:45 14.62mph 29.2mph
12:15:52 3.11mi 00:14:34 12.80mph 20.4mph
12:37:16 3.11mi 00:15:13 12.25mph 31.6mph
13:17:20 3.11mi 00:17:27 10.68mph 30.5mph
13:48:48 3.11mi 00:12:57 14.39mph 21.3mph
14:04:21 3.11mi 00:13:13 14.10mph 26.4mph
14:23:36 3.11mi 00:09:49 18.96mph 29.5mph
14:34:38 3.11mi 00:10:43 17.39mph 22.1mph
14:45:21 3.11mi 00:11:17 16.50mph 29.1mph
14:56:53 3.11mi 00:11:27 16.28mph 27.3mph
15:08:52 3.11mi 00:11:43 15.90mph 24.4mph
15:21:00 0.52mi 00:02:19 13.37mph 18.5mph

Share: Just the 2 clockwise laps
Friday, August 20, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:39:29
25mi/40.2km1:44:19
50km2:11:20
100km4:33:50
100mi7:33:27
112mi8:31:20
Type:     Bike -  General
Duration:     1:35:49
Distance:     23.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     591 / 591 ft
Tbp:     72/112
Calories:     876
Stolen from Shiraz's GPS.
Collected from Nicola

******
Summary
******
Distance: 23.07mi
Time taken: 01:35:49
Average/Max Speed : 14.45/35.83 mph
Average/Min Pace : 00:04:09/00:01:40
Calories: 876
******
Splits
******
11:33:30 6.51mi 00:28:29 13.70mph 35.8mph
12:03:33 6.77mi 00:27:09 14.96mph 28.6mph
12:30:43 6.65mi 00:26:51 14.85mph 29.9mph
12:57:35 3.14mi 00:13:18 14.16mph 25.5mph

Share: Clockwise loops - definitely harder!
Thursday, August 19, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:38:24
25mi/40.2km1:41:27
50km2:07:44
100km4:26:20
100mi7:21:02
112mi8:17:20
Type:     Bike -  General
Duration:     2:00:03
Distance:     29.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     384 / 318 ft
Tbp:     74/90
Calories:     0
Location:     Ham
Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 24.38mi
Time taken: 02:00:03
Average/Max Speed : 12.18/34.18 mph
Average/Min Pace : 00:04:55/00:01:45
Calories: 0
******
Splits
******
12:48:30 3.11mi 00:34:53 5.34mph 34.2mph
13:23:24 3.11mi 00:10:48 17.24mph 31.0mph
13:34:27 3.11mi 00:10:48 17.24mph 26.5mph
13:45:16 3.11mi 00:10:52 17.13mph 28.9mph
13:56:09 3.11mi 00:13:56 13.38mph 25.9mph
14:10:05 3.11mi 00:11:52 15.71mph 28.1mph
14:21:57 3.11mi 00:13:19 13.99mph 26.9mph
14:35:16 2.63mi 00:13:31 11.69mph 20.1mph

Share: To Peaslake and back :)
Wednesday, August 18, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:39:41
25mi/40.2km1:44:49
50km2:11:58
100km4:35:09
100mi7:35:38
112mi8:33:48
Type:     Bike -  General
Duration:     3:26:50
Distance:     47.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,424 / 1,417 ft
Tbp:     148/111
Calories:     1739
Copied from Shiraz's log

Collected from Nicola

******
Summary
******
Distance: 47.47mi
Time taken: 03:26:50
Average/Max Speed : 13.77/28.96 mph
Average/Min Pace : 00:04:21/00:02:04
Calories: 1739
******
Splits
******
09:24:00 15.01mi 01:02:33 14.39mph 27.0mph
10:28:22 14.99mi 01:22:04 10.96mph 29.0mph
12:23:13 17.47mi 01:02:12 16.85mph 27.7mph

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