Share: Run - 9:13 AM - Thursday, September 09, 2010
Thursday, September 09, 2010 notes laps

Equivalent to
1 mi	0:08:26
5 km	0:28:05
10 km	0:58:34
Half mara	2:09:13
Marathon	4:29:26

Type:     Run -  General Duration:     0:46:14 Distance:     8.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     110 / 91 m vdot:     33.2 Tbp:     14/102 Calories:     0

Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 7.84km
Time taken: 00:46:14
Average/Max Speed : 10.17/15.93 kph
Average/Min Pace : 00:05:54/00:03:46
Calories: 0
******
Splits
******
09:13:16 0.00km 00:00:07 0.00kph 0.0kph
09:13:29 1.00km 00:06:25 9.33kph 15.4kph
09:20:27 1.00km 00:06:30 9.21kph 11.5kph
09:26:58 1.00km 00:06:39 9.01kph 10.7kph
09:33:37 1.00km 00:04:51 12.35kph 10.0kph
09:38:29 1.00km 00:03:34 16.75kph 14.4kph
09:42:04 1.00km 00:06:15 9.57kph 15.9kph
09:48:20 1.00km 00:06:24 9.36kph 14.1kph
09:54:45 0.84km 00:05:23 9.34kph 13.9kph

Share: Run to slow
Thursday, September 02, 2010 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:10:57
5 km	0:36:27
10 km	1:16:00
Half mara	2:47:42
Marathon	5:49:39

Type:     Run -  General Duration:     1:00:00 Distance:     8.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     10 / 13 m vdot:     24.3 Tbp:     16/104 Calories:     0

 

Share: Cross - 11:35 AM - Sunday, August 22, 2010
Sunday, August 22, 2010 tools notes player laps charts analyse
map speed height 3D apps

Type:     Cross -  Horse Riding Duration:     0:22:46 Distance:     1.8 km Avg/Max heart rate:     0 / 0 Altitude up/down:     37 / 27 m Tbp:     8/267 Calories:     0 Location:     Schönfließ

Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 1.80km
Time taken: 00:22:46
Average/Max Speed : 4.73/9.07 kph
Average/Min Pace : 00:12:41/00:06:36
Calories: 0
******
Splits
******
11:35:17 1.00km 00:13:21 4.49kph 9.1kph
11:51:30 0.80km 00:09:25 5.07kph 8.3kph

Share: Run - 8:29 AM - Thursday, August 19, 2010
Thursday, August 19, 2010 notes laps

Equivalent to
1 mi	0:09:04
5 km	0:30:09
10 km	1:02:52
Half mara	2:18:44
Marathon	4:49:15

Type:     Run -  General Duration:     1:03:05 Distance:     10.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     63 / 54 m vdot:     30.5 Tbp:     33/189 Calories:     0 Location:     Berlin Tempelhof

Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 10.03km
Time taken: 01:03:05
Average/Max Speed : 9.54/12.04 kph
Average/Min Pace : 00:06:17/00:04:59
Calories: 0
******
Splits
******
08:29:49 10.03km 01:03:05 9.54kph 12.0kph

Share: Freies Laufen
Monday, August 16, 2010 notes laps

Equivalent to
1 mi	0:09:59
5 km	0:33:14
10 km	1:09:18
Half mara	2:32:55
Marathon	5:18:50

Type:     Run -  General Duration:     0:32:10 Distance:     4.8 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 m vdot:     27.2 Tbp:     10/121 Calories:     458

Collected from micoach

******
Summary
******
Distance: 4.85km
Time taken: 00:32:10
Average/Max Speed : 9.04/13.09 kph
Average/Min Pace : 00:06:38/00:04:35
Calories: 458
******
Splits
******
11:38:48 4.85km 00:32:10 9.04kph 13.1kph