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Share: Freies Laufen
Monday, May 21, 2012
notes laps
Equivalent to
1 mi0:09:21
5 km0:31:08
10 km1:04:55
Half mara2:23:15
Marathon4:58:41
Type:     Run -  General
Duration:     0:44:33
Distance:     7.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   29.4
Tbp:     15/122
Calories:     837
Location:     Kreuzberg

Collected from micoach

******
Summary
******
Distance: 7.01km
Time taken: 00:44:33
Average/Max Speed : 9.44/16.70 kph
Average/Min Pace : 00:06:21/00:03:35
Calories: 837
******
Splits
******
13:17:31 7.01km 00:44:33 9.44kph 16.7kph


Share: Freies Laufen
Thursday, April 19, 2012
notes laps
Equivalent to
1 mi0:09:02
5 km0:30:05
10 km1:02:43
Half mara2:18:23
Marathon4:48:32
Type:     Run -  General
Duration:     0:43:17
Distance:     7.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 21 m
vdot:   30.6
Tbp:     15/125
Calories:     837
Location:     Kreuzberg

Collected from micoach

******
Summary
******
Distance: 7.05km
Time taken: 00:43:17
Average/Max Speed : 9.77/11.60 kph
Average/Min Pace : 00:06:09/00:05:10
Calories: 837
******
Splits
******
13:41:30 7.05km 00:43:17 9.77kph 11.6kph


Share: Freies Laufen
Saturday, April 14, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:38
5 km0:32:02
10 km1:06:48
Half mara2:27:25
Marathon5:07:21
Type:     Run -  General
Duration:     0:29:12
Distance:     4.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   28.5
Tbp:     10/121
Calories:     546
Location:     Niederschönhausen

Collected from micoach

******
Summary
******
Distance: 4.58km
Time taken: 00:29:12
Average/Max Speed : 9.41/14.20 kph
Average/Min Pace : 00:06:23/00:04:13
Calories: 546
******
Splits
******
16:34:58 4.58km 00:29:12 9.41kph 14.2kph


Share: Freies Laufen
Tuesday, April 10, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:16
5 km0:30:49
10 km1:04:16
Half mara2:21:49
Marathon4:55:41
Type:     Run -  General
Duration:     0:24:55
Distance:     4.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   29.9
Tbp:     8/118
Calories:     486
Location:     Niederschönhausen

Collected from micoach

******
Summary
******
Distance: 4.09km
Time taken: 00:24:55
Average/Max Speed : 9.85/14.70 kph
Average/Min Pace : 00:06:06/00:04:04
Calories: 486
******
Splits
******
16:21:30 4.09km 00:24:55 9.85kph 14.7kph


Share: Freies Gehen
Tuesday, March 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:06
5 km0:46:54
10 km1:37:49
Half mara3:35:49
Marathon7:29:58
Type:     Walk -  General
Duration:     0:16:01
Distance:     1.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     4/117
Calories:     137
Location:     Berlin Pankow

Collected from micoach

******
Summary
******
Distance: 1.81km
Time taken: 00:16:01
Average/Max Speed : 6.80/10.40 kph
Average/Min Pace : 00:08:50/00:05:46
Calories: 137
******
Splits
******
21:46:55 1.81km 00:16:01 6.80kph 10.4kph
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