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Share: Cycling to Work
Tuesday, April 24, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:45:07
25mi/40.2km1:59:11
50km2:30:04
100km5:12:53
100mi8:38:07
112mi9:44:15
Type:     Bike -  General
Duration:     0:26:05
Distance:     6.0 miles
Avg/Max heart rate:     158 / 180
Altitude up/down:     115 / 95 ft
Trimp:   61.7
Tbp:     19/116
Calories:     429
Location:     Waconia

Collected from Ben

******
Summary
******
Distance: 5.96mi
Time taken: 00:26:05
Average/Max Speed : 13.71/28.43 mph
Average/Min Pace : 00:04:23/00:02:06
Average/Max heart rate: 158/180
Calories: 429
******
Splits
******
10:02:23 5.96mi 00:26:05 13.71mph 28.4mph 158bpm 180bpm


Share: Warm Up Laps - SSI
Saturday, March 31, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:42:34
25mi/40.2km1:52:28
50km2:21:36
100km4:55:14
100mi8:08:54
112mi9:11:18
Type:     Bike -  General
Duration:     0:10:25
Distance:     2.6 miles
Avg/Max heart rate:     158 / 185
Altitude up/down:     0 / 36 ft
Trimp:   25.3
Tbp:     9/123
Calories:     201
Location:     Village Bluff

Collected from Ben

******
Summary
******
Distance: 2.65mi
Time taken: 00:10:25
Average/Max Speed : 15.24/21.13 mph
Average/Min Pace : 00:03:56/00:02:50
Average/Max heart rate: 158/185
Calories: 201
******
Splits
******
10:34:52 0.89mi 00:03:26 15.55mph 19.5mph 139bpm 170bpm
10:38:18 0.87mi 00:02:51 18.41mph 21.1mph 177bpm 185bpm
10:41:09 0.88mi 00:04:07 12.83mph 18.8mph 160bpm 185bpm
10:45:16 0.00mi 00:00:01 9.08mph 16.5mph 168bpm 168bpm


Share: Winery to Downtown to Victoria
Wednesday, March 21, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:40:19
25mi/40.2km1:46:31
50km2:14:07
100km4:39:38
100mi7:43:04
112mi8:42:11
Type:     Bike -  Road Biking
Duration:     4:20:01
Distance:     58.0 miles
Avg/Max heart rate:     154 / 178
Altitude up/down:     387 / 420 ft
Trimp:   547.5
Tbp:     182/111
Calories:     4011
Location:     Saint Bonifacius

Collected from Ben

******
Summary
******
Distance: 58.01mi
Time taken: 04:20:01
Average/Max Speed : 13.39/49.90 mph
Average/Min Pace : 00:04:29/00:01:12
Average/Max heart rate: 154/178
Calories: 4011
******
Splits
******
09:55:40 10.00mi 00:40:15 14.90mph 22.2mph 136bpm 169bpm
10:40:16 5.63mi 00:20:31 16.46mph 21.3mph 157bpm 175bpm
11:19:26 11.61mi 00:47:20 14.71mph 28.5mph 159bpm 177bpm
12:11:04 6.56mi 00:30:04 13.08mph 40.7mph 159bpm 178bpm
13:13:25 17.51mi 01:29:47 11.70mph 49.9mph 155bpm 171bpm
15:24:34 6.70mi 00:32:01 12.56mph 18.9mph 158bpm 174bpm


Share: Walk to the Winery
Monday, March 19, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:18:06
5 km1:00:13
10 km2:05:33
Half mara4:37:00
Marathon9:37:33
Type:     Walk -  General
Duration:     2:14:20
Distance:     6.6 miles
Avg/Max heart rate:     99 / 119
Altitude up/down:     177 / 200 ft
Trimp:   3.3
Tbp:     27/145
Calories:     756
Location:     Waconia

Collected from Ben

******
Summary
******
Distance: 6.62mi
Time taken: 02:14:20
Average/Max Speed : 2.96/14.17 mph
Average/Min Pace : 00:20:17/00:04:13
Average/Max heart rate: 99/119
Calories: 756
******
Splits
******
07:57:06 1.12mi 00:29:58 2.24mph 6.1mph
13:35:30 5.50mi 01:44:21 3.16mph 14.2mph 99bpm 119bpm


Share: Evening Stroll
Sunday, March 18, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:20:47
5 km1:09:07
10 km2:24:07
Half mara5:17:59
Marathon11:03:00
Type:     Walk -  General
Duration:     1:43:57
Distance:     4.6 miles
Avg/Max heart rate:     104 / 139
Altitude up/down:     144 / 128 ft
Trimp:   15.6
Tbp:     19/148
Calories:     520
Location:     Waconia

Collected from Ben

******
Summary
******
Distance: 4.57mi
Time taken: 01:43:57
Average/Max Speed : 2.63/3.95 mph
Average/Min Pace : 00:22:46/00:15:10
Average/Max heart rate: 104/139
Calories: 520
******
Splits
******
18:36:36 4.57mi 01:43:57 2.63mph 4.0mph 104bpm 139bpm
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