RunningFree
Loading

Blog

<< Older
Share: Long WB2/3
Sunday, February 24, 2013
notes laps charts analyse apps
Equivalent to
1 mi0:08:01
5 km0:26:40
10 km0:55:36
Half mara2:02:42
Marathon4:15:50
Type:     Run -  Treadmill
Duration:     2:24:57
Distance:     24.7 km
Avg/Max heart rate:     169 / 186
Altitude up/down:     0 / 0 m
vdot:   35.5
Trimp:   357.6
Tbp:     -
Calories:     1670
Location:     Express
Collected from SportTracks

******
Summary
******
Distance: 24.69km
Time taken: 02:24:57
Average/Max Speed : 10.22/11.20 kph
Average/Min Pace : 00:05:52/00:05:21
Average/Max heart rate: 169/186
Cadence: 91
Calories: 1670
******
Splits
******
19:27:02 1.00km 00:05:43 10.49kph 10.8kph 150bpm 159bpm
19:32:46 1.00km 00:05:34 10.76kph 10.9kph 157bpm 163bpm
19:38:21 1.00km 00:05:34 10.78kph 10.9kph 161bpm 168bpm
19:43:56 1.00km 00:05:34 10.77kph 10.9kph 164bpm 167bpm
19:49:31 1.00km 00:05:52 10.22kph 10.9kph 164bpm 169bpm
19:55:24 1.00km 00:06:03 9.91kph 10.0kph 160bpm 163bpm
20:01:28 1.00km 00:06:02 9.92kph 10.0kph 163bpm 166bpm
20:07:31 1.00km 00:06:03 9.90kph 10.0kph 165bpm 171bpm
20:13:35 1.00km 00:06:02 9.93kph 10.1kph 166bpm 170bpm
20:19:38 1.00km 00:06:03 9.91kph 10.0kph 166bpm 170bpm
20:25:42 1.00km 00:06:03 9.89kph 10.0kph 165bpm 168bpm
20:31:46 1.00km 00:06:02 9.92kph 10.1kph 166bpm 169bpm
20:37:49 1.00km 00:06:02 9.93kph 10.1kph 165bpm 169bpm
20:43:53 1.00km 00:06:01 9.97kph 10.1kph 164bpm 167bpm
20:49:55 1.00km 00:06:01 9.97kph 10.2kph 166bpm 169bpm
20:55:57 1.00km 00:05:38 10.62kph 10.9kph 173bpm 177bpm
21:01:37 1.00km 00:05:38 10.65kph 10.8kph 175bpm 179bpm
21:07:16 1.00km 00:05:35 10.73kph 10.9kph 178bpm 181bpm
21:12:52 1.00km 00:05:39 10.60kph 10.8kph 179bpm 181bpm
21:18:32 1.00km 00:06:00 10.00kph 10.1kph 176bpm 179bpm
21:24:33 1.00km 00:06:01 9.97kph 10.1kph 176bpm 179bpm
21:30:35 1.00km 00:06:00 9.99kph 10.1kph 177bpm 180bpm
21:36:35 1.00km 00:05:59 10.01kph 10.2kph 179bpm 181bpm
21:42:35 1.00km 00:05:51 10.24kph 11.1kph 181bpm 183bpm
21:48:27 0.69km 00:03:47 10.92kph 11.2kph 184bpm 186bpm

Share: Long Run do walmartu
Sunday, February 17, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:11
5 km0:27:15
10 km0:56:50
Half mara2:05:25
Marathon4:21:30
Type:     Run -  General
Duration:     2:37:00
Distance:     26.1 km
Avg/Max heart rate:     163 / 184
Altitude up/down:     0 / 0 m
vdot:   34.6
Trimp:   327.5
Tbp:     51/112
Calories:     1635
Location:     Ingleside
Collected from SportTracks

******
Summary
******
Distance: 26.07km
Time taken: 02:37:00
Average/Max Speed : 9.96/13.52 kph
Average/Min Pace : 00:06:01/00:04:26
Average/Max heart rate: 163/184
Cadence: 90
Calories: 1635
******
Splits
******
22:08:28 1.00km 00:05:58 10.03kph 13.5kph 159bpm 184bpm
22:14:28 1.00km 00:05:50 10.27kph 11.7kph 151bpm 158bpm
22:21:44 1.00km 00:05:57 10.06kph 10.7kph 151bpm 156bpm
22:27:42 1.00km 00:06:06 9.84kph 10.5kph 152bpm 157bpm
22:33:48 1.00km 00:05:52 10.22kph 10.9kph 155bpm 161bpm
22:39:41 1.00km 00:05:55 10.11kph 11.1kph 158bpm 163bpm
22:45:38 1.00km 00:05:54 10.15kph 11.1kph 158bpm 161bpm
22:51:33 1.00km 00:05:52 10.20kph 11.2kph 160bpm 165bpm
22:57:26 1.00km 00:06:01 9.96kph 12.1kph 161bpm 164bpm
23:03:28 1.00km 00:05:56 10.11kph 10.9kph 160bpm 162bpm
23:09:25 1.00km 00:06:00 9.99kph 10.9kph 162bpm 167bpm
23:15:26 1.00km 00:05:59 10.02kph 10.5kph 162bpm 166bpm
23:21:26 1.00km 00:06:00 9.99kph 10.9kph 163bpm 167bpm
23:27:27 1.00km 00:05:56 10.09kph 10.9kph 164bpm 167bpm
23:33:25 1.00km 00:05:58 10.04kph 11.7kph 163bpm 168bpm
23:39:24 1.00km 00:05:59 10.00kph 10.9kph 164bpm 170bpm
23:45:24 1.00km 00:06:06 9.82kph 11.5kph 165bpm 167bpm
23:51:30 1.00km 00:05:57 10.08kph 10.7kph 168bpm 170bpm
23:57:28 1.00km 00:05:49 10.31kph 11.0kph 169bpm 172bpm
00:03:18 1.00km 00:06:08 9.76kph 10.8kph 168bpm 172bpm
00:09:28 1.00km 00:06:00 9.98kph 11.5kph 169bpm 174bpm
00:15:29 1.00km 00:06:03 9.91kph 10.5kph 173bpm 176bpm
00:21:33 1.00km 00:06:10 9.73kph 10.8kph 170bpm 172bpm
00:27:44 1.00km 00:06:16 9.55kph 10.6kph 168bpm 171bpm
00:34:02 1.00km 00:06:29 9.25kph 10.1kph 165bpm 169bpm
00:40:32 1.00km 00:05:58 10.04kph 11.8kph 168bpm 175bpm
00:46:31 0.07km 00:00:37 7.19kph 6.0kph 172bpm 175bpm

Share: obw1
Monday, February 11, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:22
5 km0:27:52
10 km0:58:06
Half mara2:08:12
Marathon4:27:18
Type:     Run -  General
Duration:     2:23:12
Distance:     23.4 km
Avg/Max heart rate:     157 / 172
Altitude up/down:     36 / 33 m
vdot:   33.7
Trimp:   265.8
Tbp:     44/107
Calories:     1368
Location:     Dobra
Collected from SportTracks

******
Summary
******
Distance: 23.42km
Time taken: 02:23:12
Average/Max Speed : 9.81/13.56 kph
Average/Min Pace : 00:06:07/00:04:25
Average/Max heart rate: 157/172
Cadence: 90
Calories: 1368
******
Splits
******
12:53:11 1.00km 00:06:08 9.76kph 13.6kph 139bpm 158bpm
12:59:20 1.00km 00:05:53 10.20kph 11.3kph 152bpm 161bpm
13:05:13 1.00km 00:05:58 10.05kph 11.1kph 151bpm 156bpm
13:11:11 1.00km 00:05:55 10.13kph 11.6kph 152bpm 156bpm
13:17:07 1.00km 00:06:06 9.81kph 11.7kph 156bpm 168bpm
13:23:14 1.00km 00:06:00 10.00kph 10.7kph 156bpm 161bpm
13:29:14 1.00km 00:06:11 9.69kph 11.2kph 154bpm 160bpm
13:35:26 1.00km 00:06:10 9.71kph 11.6kph 150bpm 156bpm
13:41:37 1.00km 00:06:03 9.89kph 11.8kph 154bpm 158bpm
13:47:41 1.00km 00:06:10 9.71kph 10.9kph 155bpm 162bpm
13:53:53 1.00km 00:06:05 9.84kph 12.2kph 158bpm 165bpm
14:00:00 1.00km 00:06:03 9.90kph 10.4kph 157bpm 161bpm
14:06:04 1.00km 00:06:11 9.69kph 10.4kph 157bpm 162bpm
14:12:16 1.00km 00:06:07 9.79kph 11.0kph 158bpm 162bpm
14:18:24 1.00km 00:05:59 10.00kph 10.7kph 160bpm 164bpm
14:24:25 1.00km 00:06:01 9.96kph 11.0kph 158bpm 165bpm
14:31:27 1.00km 00:06:06 9.82kph 10.4kph 160bpm 166bpm
14:37:34 1.00km 00:06:12 9.66kph 10.0kph 161bpm 165bpm
14:43:48 1.00km 00:06:25 9.35kph 10.1kph 161bpm 163bpm
14:50:13 1.00km 00:06:15 9.58kph 11.0kph 162bpm 165bpm
14:56:30 1.00km 00:06:18 9.51kph 10.7kph 162bpm 166bpm
15:02:49 1.00km 00:06:05 9.86kph 11.3kph 163bpm 167bpm
15:08:54 1.00km 00:06:01 9.96kph 10.7kph 168bpm 171bpm
15:14:56 0.41km 00:02:34 9.57kph 10.7kph 169bpm 172bpm
15:17:31 0.01km 00:00:03 7.25kph 0.0kph 166bpm 0bpm

Share: WB2
Tuesday, January 08, 2013
notes laps charts analyse apps
Equivalent to
1 mi0:08:06
5 km0:26:56
10 km0:56:11
Half mara2:03:57
Marathon4:18:27
Type:     Run -  Treadmill
Duration:     1:13:15
Distance:     12.8 km
Avg/Max heart rate:     156 / 178
Altitude up/down:     0 / 0 m
vdot:   34.9
Trimp:   134.7
Tbp:     -
Calories:     424
Location:     Express
Collected from SportTracks

******
Summary
******
Distance: 12.85km
Time taken: 01:13:15
Average/Max Speed : 10.52/13.22 kph
Average/Min Pace : 00:05:42/00:04:32
Average/Max heart rate: 156/178
Cadence: 89
Calories: 424
******
Splits
******
22:59:37 1.00km 00:06:18 9.50kph 9.6kph 134bpm 139bpm
23:05:56 1.00km 00:06:17 9.54kph 9.7kph 138bpm 144bpm
23:12:14 0.53km 00:03:20 9.59kph 9.6kph 140bpm 143bpm
23:15:34 1.00km 00:05:32 10.83kph 10.8kph 142bpm 149bpm
23:24:40 1.00km 00:05:28 10.95kph 11.0kph 157bpm 162bpm
23:30:09 1.00km 00:05:26 11.01kph 11.1kph 161bpm 164bpm
23:35:36 1.00km 00:05:22 11.17kph 11.2kph 163bpm 167bpm
23:40:58 1.00km 00:05:22 11.17kph 11.3kph 165bpm 167bpm
23:46:21 1.00km 00:05:21 11.20kph 11.3kph 167bpm 169bpm
23:51:43 1.00km 00:05:20 11.24kph 11.4kph 169bpm 172bpm
23:57:04 1.00km 00:04:50 12.39kph 12.6kph 174bpm 178bpm
00:01:55 1.00km 00:06:28 9.27kph 12.5kph 164bpm 178bpm
00:08:24 1.00km 00:06:31 9.19kph 9.3kph 157bpm 160bpm
00:14:56 0.31km 00:01:34 11.92kph 13.2kph 159bpm 169bpm

Share: obw1 + SB
Tuesday, January 08, 2013
notes laps charts analyse apps
Equivalent to
1 mi0:08:56
5 km0:29:45
10 km1:02:01
Half mara2:16:52
Marathon4:45:21
Type:     Run -  Treadmill
Duration:     1:15:29
Distance:     12.0 km
Avg/Max heart rate:     152 / 179
Altitude up/down:     0 / 0 m
vdot:   31.1
Trimp:   122.0
Tbp:     -
Calories:     395
Location:     Express
Collected from SportTracks

******
Summary
******
Distance: 12.04km
Time taken: 01:15:29
Average/Max Speed : 9.57/16.36 kph
Average/Min Pace : 00:06:16/00:03:40
Average/Max heart rate: 152/179
Cadence: 88
Calories: 395
******
Splits
******
01:11:51 1.00km 00:07:28 8.03kph 9.1kph 131bpm 158bpm
01:19:20 1.00km 00:06:11 9.69kph 9.8kph 144bpm 149bpm
01:25:33 1.00km 00:06:12 9.68kph 9.8kph 147bpm 155bpm
01:31:46 1.00km 00:06:11 9.68kph 9.8kph 150bpm 155bpm
01:37:58 1.00km 00:06:10 9.72kph 9.8kph 151bpm 156bpm
01:44:09 1.00km 00:06:09 9.74kph 9.8kph 153bpm 156bpm
01:50:19 1.00km 00:06:08 9.78kph 9.9kph 154bpm 157bpm
01:56:28 1.00km 00:06:07 9.81kph 9.9kph 155bpm 158bpm
02:02:36 1.00km 00:05:44 10.45kph 16.4kph 164bpm 177bpm
02:08:21 1.00km 00:05:39 10.61kph 15.8kph 174bpm 179bpm
02:14:01 1.00km 00:06:37 9.06kph 9.2kph 154bpm 170bpm
02:20:39 1.00km 00:06:32 9.17kph 9.2kph 149bpm 152bpm
02:27:13 0.04km 00:00:16 7.59kph 0.0kph 150bpm 0bpm

<< Older