RunningFree
Loading

Blog

<< Older
Share: Tempo and hill mixed into one!
Thursday, May 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:43
5 km0:35:40
10 km1:14:22
Half mara2:44:07
Marathon5:42:10
Type:     Run -  Tempo
Duration:     0:26:54
Distance:     2.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     167 / 144 ft
vdot:   25.1
Tbp:     9/134
Calories:     428
Location:     Stopsley

Collected from Fit File

******
Summary
******
Distance: 2.38mi
Time taken: 00:26:54
Average/Max Speed : 5.31/7.16 mph
Average/Min Pace : 00:11:18/00:08:23
Calories: 428
******
Splits
******
18:54:22 1.00mi 00:11:14 5.34mph 6.4mph
19:05:57 1.00mi 00:11:28 5.23mph 7.1mph
19:19:41 0.38mi 00:04:11 5.45mph 7.2mph


Share: Lunchtime run
Thursday, May 23, 2013
notes laps
Equivalent to
1 mi0:11:11
5 km0:37:13
10 km1:17:36
Half mara2:51:14
Marathon5:57:01
Type:     Run -  General
Duration:     0:48:55
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   23.7
Tbp:     -
Calories:     0

 


Share: Early morning run
Saturday, May 18, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:39
5 km0:35:27
10 km1:13:56
Half mara2:43:07
Marathon5:40:06
Type:     Run -  Long Run
Duration:     2:02:30
Distance:     10.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     285 / 410 ft
vdot:   25.2
Tbp:     34/121
Calories:     1749
Location:     Stopsley

Collected from Fit File

******
Summary
******
Distance: 10.01mi
Time taken: 02:02:30
Average/Max Speed : 4.90/7.60 mph
Average/Min Pace : 00:12:15/00:07:53
Calories: 1749
******
Splits
******
07:41:52 1.00mi 00:11:03 5.43mph 6.5mph
07:52:56 1.00mi 00:12:07 4.95mph 6.3mph
08:05:02 1.00mi 00:13:22 4.48mph 7.6mph
08:20:03 1.00mi 00:11:19 5.30mph 6.8mph
08:31:24 1.00mi 00:11:29 5.22mph 6.9mph
08:43:00 1.00mi 00:11:45 5.10mph 7.0mph
08:57:27 1.00mi 00:14:41 4.08mph 6.1mph
09:12:23 1.00mi 00:12:10 4.93mph 6.5mph
09:24:34 1.00mi 00:12:15 4.89mph 6.7mph
09:38:35 1.00mi 00:12:10 4.93mph 7.3mph
09:50:46 0.01mi 00:00:03 5.31mph 5.1mph


Share: Walk to work
Thursday, May 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:21:24
5 km1:11:10
10 km2:28:23
Half mara5:27:25
Marathon11:22:39
Type:     Walk -  Commuting
Duration:     0:29:44
Distance:     1.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     135 / 177 ft
Tbp:     6/169
Calories:     213
Location:     Luton

Collected from Fit File

******
Summary
******
Distance: 1.36mi
Time taken: 00:29:44
Average/Max Speed : 2.75/29.07 mph
Average/Min Pace : 00:21:49/00:02:03
Calories: 213
******
Splits
******
09:45:42 1.00mi 00:16:07 3.72mph 5.7mph
10:02:09 0.36mi 00:13:37 1.60mph 29.1mph


Share: Lunchtime run
Wednesday, May 15, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:10
5 km0:37:10
10 km1:17:31
Half mara2:51:02
Marathon5:56:36
Type:     Run -  General
Duration:     0:36:20
Distance:     3.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     125 / 371 ft
vdot:   23.7
Tbp:     10/122
Calories:     537
Location:     Luton

Collected from Fit File

******
Summary
******
Distance: 3.04mi
Time taken: 00:36:20
Average/Max Speed : 5.02/13.16 mph
Average/Min Pace : 00:11:57/00:04:33
Calories: 537
******
Splits
******
12:05:46 1.00mi 00:13:11 4.55mph 13.2mph
12:19:51 1.00mi 00:11:42 5.13mph 6.3mph
12:31:32 1.00mi 00:11:02 5.43mph 6.9mph
12:42:35 0.04mi 00:00:24 5.99mph 6.8mph
<< Older