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Share: Janathon 31of31
Thursday, January 31, 2013
notes laps
Equivalent to
1 mi0:08:30
5 km0:28:18
10 km0:59:00
Half mara2:10:12
Marathon4:31:29
Type:     Run -  General
Duration:     0:37:00
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   33.0
Tbp:     -
Calories:     0
Location:     Hadlow

Share: Janathon 30of31
Wednesday, January 30, 2013
notes laps
Equivalent to
1 mi0:09:04
5 km0:30:11
10 km1:02:57
Half mara2:18:53
Marathon4:49:35
Type:     Run -  General
Duration:     0:50:00
Distance:     5.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   30.5
Tbp:     -
Calories:     0
Location:     Hadlow

Share: Janathon 29of31
Tuesday, January 29, 2013
notes laps
Equivalent to
1 mi0:08:42
5 km0:28:56
10 km1:00:20
Half mara2:13:08
Marathon4:37:35
Type:     Run -  Hill Work
Duration:     0:52:00
Distance:     5.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   32.1
Tbp:     -
Calories:     0
Location:     Hadlow

Share: Janathon 28of31
Monday, January 28, 2013
notes laps
Equivalent to
1 mi0:08:58
5 km0:29:50
10 km1:02:12
Half mara2:17:15
Marathon4:46:09
Type:     Run -  General
Duration:     0:39:00
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   30.9
Tbp:     -
Calories:     0
Location:     Hadlow

Share: Janathon 27of31
Sunday, January 27, 2013
notes laps
Equivalent to
1 mi0:08:42
5 km0:28:57
10 km1:00:21
Half mara2:13:10
Marathon4:37:39
Type:     Run -  General
Duration:     2:12:00
Distance:     13.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   32.2
Tbp:     -
Calories:     0
Location:     Hadlow

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