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Share: RPM
Friday, May 17, 2013
notes laps
Equivalent to
10mi0:35:53
25mi/40.2km1:34:48
50km1:59:22
100km4:08:53
100mi6:52:08
112mi7:44:44
Type:     Bike -  Spinning
Duration:     0:50:00
Distance:     22.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Amida
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Posted by Dunc, 0 Comments
Share: Running - 6:45 PM - Wednesday, May 15, 2013
Wednesday, May 15, 2013
notes laps
Equivalent to
1 mi0:06:50
5 km0:22:44
10 km0:47:25
Half mara1:44:38
Marathon3:38:09
Type:     Run -  General
Duration:     0:29:44
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     13 / 42 m
vdot:   42.7
Tbp:     12/111
Calories:     544
Location:     Whitton
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Posted by Dunc, 0 Comments
Share: swimming
Tuesday, May 14, 2013
notes laps
Equivalent to
100m0:02:21
500m0:13:00
1km0:27:07
1.5km0:41:40
1.9km0:53:32
3.8km1:51:38
Type:     Swim -  General
Duration:     0:30:00
Distance:     1.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Amida
-
Posted by Dunc, 0 Comments
Share: Running - 8:36 AM - Sunday, May 12, 2013
Sunday, May 12, 2013
notes laps
Equivalent to
1 mi0:07:13
5 km0:24:01
10 km0:50:04
Half mara1:50:29
Marathon3:50:22
Type:     Run -  General
Duration:     0:31:25
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 11 m
vdot:   40.0
Tbp:     12/108
Calories:     562
Location:     Lytham
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Posted by Dunc, 0 Comments
Share: Running - 9:03 AM - Saturday, May 11, 2013
Saturday, May 11, 2013
notes laps
Equivalent to
1 mi0:05:25
5 km0:18:03
10 km0:37:38
Half mara1:23:02
Marathon2:53:07
Type:     Run -  General
Duration:     0:18:26
Distance:     5.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     20 / 23 m
vdot:   56.1
Tbp:     13/145
Calories:     506
Location:     Hanworth
-
Posted by Dunc, 0 Comments
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