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Share: Flexibar
Thursday, September 09, 2010
notes laps
Type:     Cross -  Other
Duration:     1:00:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Epsom
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Posted by Deenzy, 0 Comments
Share: Biking - 6:38 PM - Thursday, September 09, 2010
Thursday, September 09, 2010
notes laps
Equivalent to
10mi0:42:00
25mi/40.2km1:50:58
50km2:19:42
100km4:51:17
100mi8:02:22
112mi9:03:56
Type:     Bike -  General
Duration:     0:35:26
Distance:     8.5 miles
Avg/Max heart rate:     119 / 230
Altitude up/down:     417 / 381 ft
Trimp:   29.7
Tbp:     29/120
Calories:     474
Location:     Ewell
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Posted by Deenzy, 0 Comments
Share: Swimming
Thursday, September 09, 2010
notes laps
Equivalent to
100m0:05:26
500m0:30:00
1km1:02:32
1.5km1:36:07
1.9km2:03:30
3.8km4:17:30
Type:     Swim -  Pool
Duration:     0:30:00
Distance:     0.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Cheam
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Posted by Deenzy, 0 Comments
Share: Running - 7:17 PM - Wednesday, September 08, 2010
Wednesday, September 08, 2010
notes laps
Equivalent to
1 mi0:07:03
5 km0:23:28
10 km0:48:56
Half mara1:47:59
Marathon3:45:09
Type:     Run -  General
Duration:     0:48:14
Distance:     6.1 miles
Avg/Max heart rate:     157 / 178
Altitude up/down:     230 / 190 ft
vdot:   41.0
Trimp:   97.4
Tbp:     21/120
Calories:     583
Location:     Ashtead
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Posted by Deenzy, 0 Comments
Share: Swimming
Wednesday, September 08, 2010
notes laps
Equivalent to
100m0:10:53
500m1:00:00
1km2:05:05
1.5km3:12:15
1.9km4:07:00
3.8km8:35:00
Type:     Swim -  Pool
Duration:     1:00:00
Distance:     0.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Egham
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Posted by Deenzy, 0 Comments
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