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Monday, May 13, 2013
notes laps
Equivalent to
1 mi0:10:03
5 km0:33:27
10 km1:09:45
Half mara2:33:55
Marathon5:20:55
Type:     Run -  Recovery Run
Duration:     0:10:00
Distance:     1.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   27.0
Tbp:     -
Calories:     0
-
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Tuesday, April 16, 2013
notes laps
Type:     Cross -  CrossFit
Duration:     0:16:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
-
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Tuesday, April 16, 2013
notes laps
Equivalent to
1 mi0:18:32
5 km1:01:40
10 km2:08:35
Half mara4:43:43
Marathon9:51:33
Type:     Run -  General
Duration:     0:16:00
Distance:     0.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   12.5
Tbp:     -
Calories:     0
-
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Thursday, April 11, 2013
notes laps
Equivalent to
1 mi0:10:19
5 km0:34:21
10 km1:11:37
Half mara2:38:01
Marathon5:29:29
Type:     Run -  General
Duration:     0:30:00
Distance:     2.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   26.2
Tbp:     -
Calories:     0
-
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Sunday, March 31, 2013
notes laps
Type:     Run -  Long Run
Duration:     0:00:00
Distance:     15.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   Infinity
Tbp:     -
Calories:     0
-
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