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Share: Warm down
Monday, June 17, 2013
notes laps
Equivalent to
1 mi0:08:12
5 km0:27:17
10 km0:56:54
Half mara2:05:33
Marathon4:21:46
Type:     Run -  Warm Down
Duration:     0:10:20
Distance:     2.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   34.3
Tbp:     -
Calories:     0
Location:     Lions valley

Posted by DAndy, 0 Comments
Share: Intervals (4"X60")cross
Monday, June 17, 2013
notes laps
Equivalent to
1 mi0:06:56
5 km0:23:04
10 km0:48:07
Half mara1:46:10
Marathon3:41:21
Type:     Run -  Intervals
Duration:     0:28:00
Distance:     6.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     100 / 100 m
vdot:   42.0
Tbp:     -
Calories:     0
Location:     Lions valley

Posted by DAndy, 0 Comments
Share: warm up with Lena
Monday, June 17, 2013
notes laps
Equivalent to
1 mi0:11:07
5 km0:36:58
10 km1:17:05
Half mara2:50:06
Marathon5:54:39
Type:     Run -  Warm Up
Duration:     0:14:00
Distance:     2.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   24.1
Tbp:     -
Calories:     0
Location:     Lions valley

Posted by DAndy, 0 Comments
Share: TOC Champs L=6.2 km 20 PC
Sunday, June 16, 2013
notes laps
Type:     Cross -  Other
Duration:     0:43:00
Distance:     7.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     150 / 150 m
Tbp:     -
Calories:     0
Location:     Erindale

Posted by DAndy, 0 Comments
Share: Intervals 25"X2'cross
Saturday, June 15, 2013
notes laps
Equivalent to
1 mi0:06:21
5 km0:21:07
10 km0:44:01
Half mara1:37:08
Marathon3:22:32
Type:     Run -  Intervals
Duration:     0:36:36
Distance:     8.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     200 / 200 m
vdot:   46.5
Tbp:     -
Calories:     0
Location:     Lions valley

Posted by DAndy, 0 Comments
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