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Share: Run - 4:09 PM - Saturday, August 04, 2012
Saturday, August 04, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:38
5 km0:48:42
10 km1:41:33
Half mara3:44:05
Marathon7:47:13
Type:     Run -  General
Duration:     1:09:07
Distance:     4.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,127 / 1,079 ft
vdot:   16.8
Tbp:     30/245
Calories:     0
Location:     Beaux Arts Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.32mi
Time taken: 01:09:07
Average/Max Speed : 3.75/12.52 mph
Average/Min Pace : 00:16:00/00:04:47
Calories: 0
******
Splits
******
16:09:49 1.00mi 00:17:00 3.53mph 8.1mph
16:28:44 1.00mi 00:15:06 3.97mph 8.5mph
16:44:40 1.00mi 00:14:56 4.01mph 12.5mph
17:00:56 1.00mi 00:16:13 3.70mph 7.9mph
17:17:52 0.32mi 00:05:50 3.31mph 7.1mph

Share: Run - 4:32 PM - Saturday, July 21, 2012
Saturday, July 21, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:29
5 km0:48:12
10 km1:40:29
Half mara3:41:43
Marathon7:42:17
Type:     Run -  General
Duration:     1:03:16
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     113 / 160 ft
vdot:   17.1
Tbp:     25/221
Calories:     0
Location:     Beaux Arts Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.02mi
Time taken: 01:03:16
Average/Max Speed : 3.81/11.82 mph
Average/Min Pace : 00:15:45/00:05:04
Calories: 0
******
Splits
******
16:32:29 1.00mi 00:16:20 3.67mph 7.7mph
16:53:39 1.00mi 00:13:56 4.30mph 11.8mph
17:08:01 1.00mi 00:15:00 4.00mph 8.6mph
17:25:24 1.00mi 00:16:05 3.73mph 11.5mph
17:44:20 0.02mi 00:01:53 0.50mph 4.4mph

Share: Run - 4:32 PM - Saturday, July 21, 2012
Saturday, July 21, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:29
5 km0:48:12
10 km1:40:29
Half mara3:41:43
Marathon7:42:17
Type:     Run -  General
Duration:     1:03:16
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     113 / 160 ft
vdot:   17.1
Tbp:     25/221
Calories:     0
Location:     Beaux Arts Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.02mi
Time taken: 01:03:16
Average/Max Speed : 3.81/11.82 mph
Average/Min Pace : 00:15:45/00:05:04
Calories: 0
******
Splits
******
16:32:29 1.00mi 00:16:20 3.67mph 7.7mph
16:53:39 1.00mi 00:13:56 4.30mph 11.8mph
17:08:01 1.00mi 00:15:00 4.00mph 8.6mph
17:25:24 1.00mi 00:16:05 3.73mph 11.5mph
17:44:20 0.02mi 00:01:53 0.50mph 4.4mph

Share: Run - 4:26 PM - Saturday, June 30, 2012
Saturday, June 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:32
5 km0:35:02
10 km1:13:03
Half mara2:41:12
Marathon5:36:06
Type:     Run -  General
Duration:     0:40:29
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     547 / 401 ft
vdot:   25.5
Tbp:     27/269
Calories:     0
Location:     Houghton
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.56mi
Time taken: 00:40:29
Average/Max Speed : 5.28/8.06 mph
Average/Min Pace : 00:11:22/00:07:26
Calories: 0
******
Splits
******
16:26:20 1.00mi 00:11:57 5.02mph 6.7mph
16:39:06 1.00mi 00:11:12 5.35mph 8.1mph
16:50:43 1.00mi 00:11:11 5.36mph 5.5mph
17:04:02 0.56mi 00:06:06 5.49mph 5.2mph

Share: Run - 4:26 PM - Saturday, June 30, 2012
Saturday, June 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:32
5 km0:35:02
10 km1:13:03
Half mara2:41:12
Marathon5:36:06
Type:     Run -  General
Duration:     0:40:29
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     547 / 401 ft
vdot:   25.5
Tbp:     27/269
Calories:     0
Location:     Houghton
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.56mi
Time taken: 00:40:29
Average/Max Speed : 5.28/8.06 mph
Average/Min Pace : 00:11:22/00:07:26
Calories: 0
******
Splits
******
16:26:20 1.00mi 00:11:57 5.02mph 6.7mph
16:39:06 1.00mi 00:11:12 5.35mph 8.1mph
16:50:43 1.00mi 00:11:11 5.36mph 5.5mph
17:04:02 0.56mi 00:06:06 5.49mph 5.2mph

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