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Share: Running - 3:28 PM - Friday, December 07, 2012
Friday, December 07, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:19
5 km0:27:40
10 km0:57:41
Half mara2:07:16
Marathon4:25:21
Type:     Run -  General
Duration:     0:47:05
Distance:     8.3 km
Avg/Max heart rate:     165 / 191
Altitude up/down:     27 / 185 m
vdot:   33.8
Trimp:   40.6
Tbp:     24/166
Calories:     649
Location:     Duindorp

Collected from Forerunner 405

******
Summary
******
Distance: 8.26km
Time taken: 00:47:05
Average/Max Speed : 10.52/21.65 kph
Average/Min Pace : 00:05:42/00:02:46
Average/Max heart rate: 165/191
Calories: 649
******
Splits
******
15:28:45 1.00km 00:06:26 9.32kph 21.6kph 169bpm 191bpm
15:35:13 1.00km 00:05:43 10.48kph 11.6kph 164bpm 183bpm
15:40:56 1.00km 00:05:39 10.59kph 11.7kph 158bpm 171bpm
15:46:36 1.00km 00:05:35 10.72kph 12.7kph 165bpm 178bpm
15:52:12 1.00km 00:05:36 10.71kph 12.9kph 163bpm 179bpm
15:57:48 1.00km 00:05:31 10.85kph 13.6kph 168bpm 177bpm
16:03:20 1.00km 00:05:36 10.69kph 14.1kph 167bpm 179bpm
16:08:57 1.00km 00:05:29 10.93kph 12.0kph 166bpm 173bpm
16:14:26 0.26km 00:01:25 10.84kph 11.4kph 162bpm 166bpm


Share: Running - 6:15 PM - Wednesday, December 05, 2012
Wednesday, December 05, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:26
5 km0:28:05
10 km0:58:33
Half mara2:09:12
Marathon4:29:23
Type:     Run -  General
Duration:     0:50:28
Distance:     8.7 km
Avg/Max heart rate:     151 / 172
Altitude up/down:     211 / 211 m
vdot:   33.2
Trimp:   19.1
Tbp:     32/211
Calories:     680
Location:     Bezuidenhout

Share: Running - 2:21 PM - Sunday, December 02, 2012
Sunday, December 02, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:41
5 km0:28:54
10 km1:00:16
Half mara2:13:00
Marathon4:37:18
Type:     Run -  General
Duration:     0:22:52
Distance:     4.0 km
Avg/Max heart rate:     165 / 198
Altitude up/down:     22 / 78 m
vdot:   32.3
Trimp:   21.6
Tbp:     11/151
Calories:     307
Location:     Duindorp

Share: Biking - 9:01 AM - Sunday, December 02, 2012
Sunday, December 02, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:48:54
25mi/40.2km2:09:10
50km2:42:37
100km5:39:04
100mi9:21:29
112mi10:33:09
Type:     Bike -  General
Duration:     1:43:06
Distance:     32.5 km
Avg/Max heart rate:     158 / 187
Altitude up/down:     0 / 31 m
Trimp:   70.0
Tbp:     63/110
Calories:     1276
Location:     Kievietsduin

Collected from EDGE705

******
Summary
******
Distance: 32.53km
Time taken: 01:43:06
Average/Max Speed : 18.93/36.61 kph
Average/Min Pace : 00:03:10/00:01:38
Average/Max heart rate: 158/187
Calories: 1276
******
Splits
******
09:01:44 6.60km 00:16:44 23.65kph 34.1kph 150bpm 173bpm
09:21:15 25.93km 01:26:22 18.01kph 36.6kph 159bpm 187bpm


Share: Running - 12:45 PM - Saturday, December 01, 2012
Saturday, December 01, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:20
5 km0:27:44
10 km0:57:49
Half mara2:07:35
Marathon4:26:00
Type:     Run -  General
Duration:     0:48:41
Distance:     8.5 km
Avg/Max heart rate:     161 / 190
Altitude up/down:     112 / 69 m
vdot:   33.7
Trimp:   36.2
Tbp:     27/184
Calories:     660
Location:     Duindorp

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