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Share: 1R,2x5km pauza 3 min., 1V - 5:33 AM - Tuesday, May 21, 2013
Tuesday, May 21, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:06:33
5 km0:21:47
10 km0:45:25
Half mara1:40:13
Marathon3:28:58
Type:     Run -  Intervals
Duration:     0:58:49
Distance:     12.8 km
Avg/Max heart rate:     141 / 172
Altitude up/down:     0 / 0 m
vdot:   44.8
Trimp:   123.6
Tbp:     24/107
Calories:     878
Location:     Přerov

Rozklus, výklus a pauzu jsem musel zkrátit na víc nebyl čas :-).

Connected from Garmin Forerunner 310XT

******
Summary
******
Distance: 12.76km
Time taken: 00:58:49
Average/Max Speed : 13.01/16.84 kph
Average/Min Pace : 00:04:37/00:03:33
Average/Max heart rate: 141/172
Calories: 878
******
Splits
******
05:33:00 1.00km 00:05:20 11.23kph 12.7kph 138bpm 172bpm
05:38:21 0.19km 00:00:57 11.69kph 12.6kph 127bpm 128bpm
05:41:40 5.01km 00:20:51 14.40kph 16.1kph 142bpm 156bpm
06:07:28 0.22km 00:03:00 4.35kph 15.3kph 106bpm 156bpm
06:10:28 5.00km 00:20:37 14.54kph 16.8kph 153bpm 162bpm
06:31:06 0.11km 00:01:16 5.16kph 15.4kph 134bpm 162bpm
06:32:23 1.24km 00:06:44 11.02kph 12.8kph 125bpm 130bpm
 


Share: Plavání
Monday, May 20, 2013
notes laps
Equivalent to
100m0:01:42
500m0:09:21
1km0:19:31
1.5km0:30:00
1.9km0:38:32
3.8km1:20:21
Type:     Swim -  General
Duration:     0:30:00
Distance:     1.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Bazén Přerov 50m

 


Share: Kolo z chaty - 4:47 PM - Sunday, May 19, 2013
Sunday, May 19, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:32:11
25mi/40.2km1:25:02
50km1:47:04
100km3:43:15
100mi6:09:41
112mi6:56:53
Type:     Bike -  General
Duration:     1:04:30
Distance:     31.0 km
Avg/Max heart rate:     117 / 135
Altitude up/down:     11 / 203 m
Trimp:   68.8
Tbp:     54/100
Calories:     660
Location:     Radíkov

Collected from Garmin Forerunner 310XT

******
Summary
******
Distance: 30.99km
Time taken: 01:04:30
Average/Max Speed : 28.83/49.26 kph
Average/Min Pace : 00:02:05/00:01:13
Average/Max heart rate: 117/135
Calories: 660
******
Splits
******
16:47:22 10.00km 00:20:45 28.90kph 49.3kph 112bpm 135bpm
17:08:08 10.00km 00:20:15 29.61kph 40.6kph 120bpm 132bpm
17:28:24 10.00km 00:20:57 28.62kph 34.3kph 120bpm 130bpm
17:49:21 0.99km 00:02:30 23.70kph 27.8kph 112bpm 118bpm


Share: Kolo na chatu - 3:53 PM - Sunday, May 19, 2013
Sunday, May 19, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:46:24
25mi/40.2km2:02:35
50km2:34:20
100km5:21:47
100mi8:52:52
112mi10:00:53
Type:     Bike -  Road Biking
Duration:     0:22:10
Distance:     8.0 km
Avg/Max heart rate:     125 / 137
Altitude up/down:     177 / 12 m
Trimp:   29.7
Tbp:     23/163
Calories:     304
Location:     Hranice

Collected from Garmin Forerunner 310XT

******
Summary
******
Distance: 8.01km
Time taken: 00:22:10
Average/Max Speed : 21.68/47.26 kph
Average/Min Pace : 00:02:46/00:01:16
Average/Max heart rate: 125/137
Calories: 304
******
Splits
******
15:53:16 1.00km 00:02:46 21.69kph 31.5kph 111bpm 122bpm
15:56:20 1.00km 00:02:07 28.30kph 32.2kph 115bpm 122bpm
15:58:27 1.00km 00:02:21 25.44kph 29.8kph 124bpm 130bpm
16:00:49 1.00km 00:02:32 23.53kph 30.3kph 126bpm 135bpm
16:03:22 1.00km 00:02:14 26.78kph 47.3kph 121bpm 132bpm
16:05:36 1.00km 00:03:05 19.41kph 26.0kph 129bpm 134bpm
16:08:42 1.00km 00:03:04 19.52kph 23.0kph 133bpm 136bpm
16:11:46 1.00km 00:03:53 15.42kph 20.7kph 131bpm 136bpm
16:15:39 0.01km 00:00:05 9.90kph 10.3kph 137bpm 137bpm


Share: 4.ročník Hranického triatlonu
Sunday, May 19, 2013
notes laps
Equivalent to
1 mi0:06:25
5 km0:21:23
10 km0:44:34
Half mara1:38:22
Marathon3:25:05
Type:     Run -  Race
Duration:     0:21:23
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   46.1
Tbp:     -
Calories:     0
Location:     Hranice

 
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