RunningFree
Loading

Blog

<< Older
Share: Allschwilerwald
Monday, May 20, 2013
notes laps
Equivalent to
1 mi0:09:26
5 km0:31:25
10 km1:05:30
Half mara2:24:32
Marathon5:01:22
Type:     Run -  Recovery Run
Duration:     0:51:16
Distance:     7.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     110 / 103 m
vdot:   29.1
Tbp:     20/146
Calories:     633
Location:     Basel
-
Share: Göteborg
Saturday, May 18, 2013
notes laps
Equivalent to
1 mi0:05:38
5 km0:18:44
10 km0:39:04
Half mara1:26:13
Marathon2:59:45
Type:     Run -  Race
Duration:     1:27:39
Distance:     21.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     143 / 144 m
vdot:   53.6
Tbp:     45/122
Calories:     1668
Location:     Göteborg
-
Share: Stadtrunde
Thursday, May 16, 2013
notes laps
Equivalent to
1 mi0:07:19
5 km0:24:21
10 km0:50:48
Half mara1:52:05
Marathon3:53:41
Type:     Run -  Recovery Run
Duration:     0:30:21
Distance:     6.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     33 / 50 m
vdot:   39.4
Tbp:     14/126
Calories:     495
Location:     Basel
-
Share: Allschwilerwald
Wednesday, May 15, 2013
notes laps
Equivalent to
1 mi0:07:17
5 km0:24:16
10 km0:50:36
Half mara1:51:40
Marathon3:52:49
Type:     Run -  Recovery Run
Duration:     0:51:36
Distance:     10.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     141 / 141 m
vdot:   39.4
Tbp:     25/138
Calories:     801
Location:     Basel
-
Share: Lange Erlen
Tuesday, May 14, 2013
notes laps
Equivalent to
1 mi0:06:58
5 km0:23:10
10 km0:48:18
Half mara1:46:36
Marathon3:42:15
Type:     Run -  Tempo
Duration:     1:12:58
Distance:     14.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     38 / 34 m
vdot:   41.7
Tbp:     38/148
Calories:     1135
Location:     Basel
-
<< Older