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Thursday, September 01, 2011
notes laps
Equivalent to
1 mi0:07:25
5 km0:24:41
10 km0:51:28
Half mara1:53:33
Marathon3:56:45
Type:     Run -  General
Duration:     0:54:12
Distance:     10.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   38.7
Tbp:     -
Calories:     0
-
Posted by 4roma, 0 Comments
Share: 05-06-2011: Groningen 19km Onnen, 19.163 m, 01:55:11
Sunday, June 05, 2011
notes laps
Equivalent to
1 mi0:08:44
5 km0:29:05
10 km1:00:40
Half mara2:13:51
Marathon4:39:04
Type:     Run -  General
Duration:     1:56:02
Distance:     18.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   32.0
Tbp:     -
Calories:     1820
-
Posted by 4roma, 0 Comments
Share: 03-06-2011: Training, 19.203 m, 01:56:23
Friday, June 03, 2011
notes laps
Equivalent to
1 mi0:08:24
5 km0:27:57
10 km0:58:16
Half mara2:08:35
Marathon4:28:05
Type:     Run -  General
Duration:     1:56:23
Distance:     19.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   33.6
Tbp:     -
Calories:     1824
Location:     Groningen
-
Posted by 4roma, 0 Comments
Share: 29-05-2011: Training, 19.031 m, 01:55:06
Sunday, May 29, 2011
notes laps
Equivalent to
1 mi0:08:43
5 km0:29:00
10 km1:00:28
Half mara2:13:26
Marathon4:38:13
Type:     Run -  General
Duration:     1:55:59
Distance:     18.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   32.1
Tbp:     -
Calories:     1808
Location:     Groningen
-
Posted by 4roma, 0 Comments
Share: 25-05-2011: Groningen 10km Haren, 10.563 m, 01:06:49
Wednesday, May 25, 2011
notes laps
Equivalent to
1 mi0:09:28
5 km0:31:30
10 km1:05:42
Half mara2:24:58
Marathon5:02:15
Type:     Run -  General
Duration:     1:06:41
Distance:     10.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   29.0
Tbp:     -
Calories:     1003
Location:     Groningen
-
Posted by 4roma, 0 Comments
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