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Share: Blue Workout (Sample)
Tuesday, May 29, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:27
5 km0:24:49
10 km0:51:45
Half mara1:54:11
Marathon3:58:04
Type:     Run -  General
Duration:     0:26:36
Distance:     5.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 24 m
vdot:   38.6
Tbp:     11/123
Calories:     459
Location:     Gostyń

Collected from micoach

******
Summary
******
Distance: 5.34km
Time taken: 00:26:36
Average/Max Speed : 12.04/19.60 kph
Average/Min Pace : 00:04:59/00:03:03
Calories: 459
******
Splits
******
19:27:02 5.34km 00:26:36 12.04kph 19.6kph


Posted by 4STR4, 0 Comments
Share: Free Walking
Monday, May 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:57
5 km0:43:04
10 km1:29:48
Half mara3:18:08
Marathon6:53:05
Type:     Run -  General
Duration:     1:30:08
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     50 / 56 m
vdot:   19.7
Tbp:     24/135
Calories:     562
Location:     Brzezie

Collected from micoach

******
Summary
******
Distance: 10.04km
Time taken: 01:30:08
Average/Max Speed : 6.68/15.80 kph
Average/Min Pace : 00:08:59/00:03:47
Calories: 562
******
Splits
******
19:32:40 10.04km 01:30:08 6.68kph 15.8kph


Posted by 4STR4, 0 Comments
Share: Free Running
Saturday, May 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:27
5 km0:41:24
10 km1:26:20
Half mara3:10:29
Marathon6:37:09
Type:     Run -  General
Duration:     0:41:43
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     20 / 20 m
vdot:   20.8
Tbp:     11/127
Calories:     462
Location:     Gostyń

Collected from micoach

******
Summary
******
Distance: 5.04km
Time taken: 00:41:43
Average/Max Speed : 7.24/12.30 kph
Average/Min Pace : 00:08:17/00:04:52
Calories: 462
******
Splits
******
21:08:52 5.04km 00:41:43 7.24kph 12.3kph


Posted by 4STR4, 0 Comments
Share: Free Other
Saturday, May 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:07
5 km0:27:01
10 km0:56:21
Half mara2:04:21
Marathon4:19:15
Type:     Run -  General
Duration:     0:46:57
Distance:     8.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     25 / 36 m
vdot:   34.8
Tbp:     17/114
Calories:     761
Location:     Brzezie

Collected from micoach

******
Summary
******
Distance: 8.42km
Time taken: 00:46:57
Average/Max Speed : 10.76/18.20 kph
Average/Min Pace : 00:05:35/00:03:17
Calories: 761
******
Splits
******
14:59:40 8.42km 00:46:57 10.76kph 18.2kph


Posted by 4STR4, 0 Comments
Share: Free Running
Thursday, May 24, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:49
5 km0:39:18
10 km1:21:57
Half mara3:00:49
Marathon6:17:00
Type:     Run -  General
Duration:     0:40:30
Distance:     5.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 20 m
vdot:   22.1
Tbp:     11/125
Calories:     468
Location:     Gostyń

Collected from micoach

******
Summary
******
Distance: 5.14km
Time taken: 00:40:30
Average/Max Speed : 7.62/12.70 kph
Average/Min Pace : 00:07:52/00:04:43
Calories: 468
******
Splits
******
21:58:16 5.14km 00:40:30 7.62kph 12.7kph


Posted by 4STR4, 0 Comments
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