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filter - from 23 Dec 2011 to 21 May 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Avg Speed	Avg Speed (no stops)	Max Speed	Avg Pace	Avg Pace (no stops)	Best Pace
Run	General	13	5	19	A 10	5.92	01:08:31	5.2	5.2	9.1	11:34	11:34	06:33
Run	General	13	5	17	A 05	6.12	01:03:59	5.7	6.0	13.9	10:26	09:59	04:18
Run	General	13	5	16	P 12	3.64	00:36:20	6.0	6.0	8.5	09:59	09:59	07:03
Run	General	13	5	14	A 05	4.54	00:47:24	5.7	5.9	62.4	10:27	10:12	00:57
Run	General	13	5	12	A 10	3.44	00:37:54	5.4	5.4	24.5	11:01	11:01	02:26
Run	General	13	5	12	A 08	2.72	00:30:54	5.3	5.3	9.6	11:20	11:20	06:14
Run	General	13	5	11	A 09	5.74	01:02:53	5.5	5.5	9.9	10:57	10:57	06:02
Run	Tempo	13	5	11	A 09	3.04	00:29:28	6.2	6.4	10.5	09:42	09:23	05:42
Run	General	13	5	10	A 05	4.50	00:45:30	5.9	5.9	8.7	10:07	10:07	06:51
Run	General	13	5	7	A 05	6.11	01:03:29	5.8	6.0	8.8	10:23	10:00	06:48
Run	Race	13	5	5	A 10	4.95	00:49:26	6.0	6.1	8.5	09:59	09:46	07:05
Run	General	13	5	5	A 09	1.60	00:17:36	5.5	5.5	81.5	10:58	10:58	00:44
Run	General	13	5	3	A 05	6.10	01:03:36	5.8	6.0	8.3	10:26	10:03	07:11
Run	General	13	4	30	P 12	3.66	00:38:20	5.7	5.7	40.3	10:27	10:27	01:29
Run	General	13	4	28	P 01	11.60	02:11:35	5.3	5.3	45.2	11:20	11:20	01:19
Run	Race	13	4	27	A 09	3.02	00:28:42	6.3	6.6	11.4	09:30	09:06	05:15
Run	General	13	4	25	A 11	2.93	00:33:31	5.2	5.2	7.7	11:27	11:27	07:48
Run	General	13	4	22	A 11	3.02	00:30:46	5.9	6.0	9.1	10:10	09:55	06:35
Run	General	13	4	19	A 11	4.15	00:42:28	5.9	5.9	9.9	10:13	10:13	06:03
Run	General	13	4	17	P 12	3.61	00:40:51	5.3	5.3	12.3	11:18	11:18	04:52
Run	Race	13	4	14	A 09	26.37	05:02:59	5.2	5.3	10.9	11:29	11:13	05:30
Run	General	13	4	11	P 12	3.60	00:37:48	5.7	5.7	9.0	10:29	10:29	06:42
Run	General	13	4	10	P 12	3.12	00:32:45	5.7	5.7	60.0	10:30	10:30	00:59
Run	General	13	4	7	A 07	7.33	01:16:51	5.7	5.7	9.8	10:28	10:28	06:06
Run	Tempo	13	4	6	A 09	3.08	00:29:07	6.3	6.5	10.6	09:26	09:15	05:40
Run	General	13	4	5	P 12	3.80	00:40:38	5.6	5.6	7.9	10:41	10:41	07:38
Run	General	13	4	2	P 12	4.24	00:43:55	5.8	5.9	10.6	10:20	10:10	05:40
Run	General	13	3	31	A 09	6.01	01:03:56	5.6	5.8	10.9	10:37	10:21	05:29
Run	Run-Walk	13	3	30	A 10	10.00	01:56:37	5.1	5.6	8.9	11:39	10:39	06:42
Run	General	13	3	29	P 02	3.28	00:33:03	6.0	6.0	10.3	10:04	10:04	05:50
Run	Recovery Run	13	3	26	P 12	3.05	00:32:22	5.7	5.7	8.8	10:36	10:36	06:48
Run	Race	13	3	24	A 08	16.04	02:56:09	5.5	5.7	30.0	10:59	10:29	02:00
Run	General	13	3	24	A 07	4.26	00:46:26	5.5	5.5	21.6	10:54	10:54	02:46
Run	General	13	3	23	A 08	4.36	00:46:41	5.6	5.6	8.9	10:42	10:42	06:43
Run	General	13	3	21	A 11	3.04	00:29:06	6.3	6.3	9.4	09:34	09:34	06:23
Run	Tempo	13	3	19	A 11	4.00	00:40:22	5.9	5.9	11.2	10:06	10:06	05:20
Run	Race	13	3	17	A 10	13.35	02:16:24	5.9	5.9	16.0	10:13	10:07	03:45
Run	General	13	3	15	P 05	6.45	01:10:18	5.5	5.5	10.3	10:54	10:54	05:48
Run	General	13	3	13	P 12	3.64	00:38:02	5.7	5.7	9.8	10:27	10:27	06:08
Run	General	13	3	12	P 12	3.65	00:38:03	5.7	5.7	9.6	10:26	10:26	06:16
Run	General	13	3	9	A 11	3.93	00:41:49	5.6	5.6	37.2	10:38	10:38	01:36
Run	General	13	3	8	A 09	18.00	03:55:36	4.6	4.6	28.1	13:05	13:05	02:08
Run	General	13	3	6	P 12	2.94	00:33:01	5.3	5.3	9.5	11:14	11:14	06:20
Run	Recovery Run	13	3	5	P 05	5.30	00:58:20	5.5	5.5	10.8	11:00	11:00	05:34
Run	Race	13	3	3	A 11	13.26	02:13:43	5.9	6.1	10.6	10:05	09:50	05:39
Run	Trail Run	13	3	2	A 09	3.05	00:29:55	6.1	6.3	8.9	09:48	09:32	06:46
Run	General	13	2	27	P 12	4.00	00:42:34	5.6	5.8	8.6	10:38	10:25	07:00
Run	General	13	2	26	A 08	5.10	00:54:52	5.6	5.6	7.8	10:45	10:45	07:41
Run	Long Run	13	2	23	A 10	15.03	02:44:51	5.5	5.5	13.7	10:57	10:57	04:23
Run	General	13	2	22	A 11	3.00	00:29:41	6.1	6.1	8.8	09:54	09:54	06:50
Run	General	13	2	20	P 12	3.04	00:30:38	6.0	6.0	10.2	10:03	10:03	05:54
Run	Hill Work	13	2	19	P 12	4.05	00:42:56	5.7	5.9	9.4	10:35	10:12	06:21
Run	General	13	2	17	A 09	13.17	02:38:24	5.0	5.0	7.4	12:01	12:01	08:05
Run	Tempo	13	2	15	P 01	3.00	00:29:32	6.1	6.4	9.2	09:50	09:24	06:31
Run	General	13	2	14	P 05	6.20	01:06:24	5.6	5.8	8.8	10:42	10:25	06:50
Run	General	13	2	13	P 12	4.09	00:41:20	5.9	6.0	11.1	10:06	09:55	05:23
Run	Tempo	13	2	12	P 12	4.00	00:39:45	6.0	6.0	9.6	09:56	09:56	06:15
Run	General	13	2	10	A 09	9.00	01:37:34	5.5	5.5	10.3	10:50	10:50	05:49
Run	Trail Run	13	2	9	A 09	3.07	00:34:13	5.4	5.5	7.7	11:08	10:55	07:50
Run	General	13	2	8	P 05	5.29	00:57:20	5.5	5.5	8.2	10:50	10:50	07:16
Run	General	13	2	5	P 12	3.00	00:32:00	5.6	5.6	0.0	10:39	10:40	00:00
Run	Run-Walk	13	2	3	P 03	12.13	02:32:38	4.8	4.8	10.9	12:34	12:34	05:30
Run	Race	13	2	2	A 09	3.07	00:30:39	6.0	6.1	10.3	09:58	09:50	05:49
Run	General	13	2	1	P 12	3.00	00:30:14	5.9	5.9	10.8	10:05	10:05	05:32
Run	General	13	1	31	P 05	8.03	01:30:28	5.3	5.3	9.9	11:15	11:15	06:02
Run	General	13	1	30	P 12	4.22	00:43:38	5.8	5.8	9.6	10:20	10:20	06:14
Run	General	13	1	26	A 08	3.25	00:35:57	5.4	5.6	8.3	11:03	10:44	07:13
Run	Long Run	13	1	25	A 10	13.00	02:24:06	5.4	5.4	27.2	11:04	11:04	02:12
Run	General	13	1	24	P 12	3.07	00:34:08	5.4	5.6	9.1	11:07	10:43	06:35
Run	General	13	1	22	P 12	4.06	00:51:07	4.8	4.9	8.5	12:34	12:19	07:02
Run	General	13	1	20	A 09	7.04	01:33:21	4.5	4.5	13.2	13:16	13:16	04:33
Run	General	13	1	17	P 05	8.00	01:32:37	5.2	5.2	11.6	11:34	11:34	05:11
Run	General	13	1	16	P 04	4.64	00:51:41	5.4	5.4	13.1	11:08	11:08	04:35
Run	General	13	1	15	P 12	3.75	00:39:43	5.7	5.8	9.0	10:35	10:21	06:39
Run	Long Run	13	1	13	A 08	11.74	02:08:38	5.5	5.5	8.6	10:57	10:57	06:57
Run	Trail Run	13	1	12	A 09	3.05	00:31:05	5.9	6.0	11.4	10:11	10:02	05:16
Run	Hill Work	13	1	11	P 12	4.35	00:45:31	5.7	5.9	32.8	10:27	10:10	01:49
Run	General	13	1	9	P 05	6.26	01:10:40	5.3	5.4	7.4	11:17	11:09	08:09
Run	General	13	1	8	P 12	4.11	00:43:03	5.7	5.9	9.7	10:28	10:13	06:10
Run	Race	13	1	6	A 09	6.15	00:59:10	6.2	6.5	12.1	09:37	09:10	04:58
Run	General	13	1	5	A 09	9.00	01:41:47	5.3	5.3	22.7	11:18	11:18	02:38
Run	General	13	1	3	P 05	5.00	00:53:34	5.6	5.6	12.7	10:42	10:42	04:42
Run	Trail Run	13	1	1	A 11	6.00	01:37:35	3.7	3.7	9.9	16:15	16:15	06:01
Run	Long Run	12	12	30	A 07	9.14	01:42:21	5.4	5.4	47.6	11:12	11:12	01:15
Run	General	12	12	28	A 11	4.14	00:44:15	5.6	5.6	8.3	10:40	10:40	07:14
Cross	Other	12	12	26	A 10	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	General	12	12	25	A 08	4.50	00:48:55	5.5	5.5	39.2	10:52	10:52	01:31
Run	Long Run	12	12	23	A 07	10.08	01:49:48	5.5	5.5	9.6	10:53	10:53	06:15
Run	General	12	12	20	P 12	3.04	00:32:40	5.6	5.6	8.1	10:44	10:44	07:21
Run	General	12	12	18	P 12	4.23	00:43:24	5.9	5.9	10.3	10:15	10:15	05:48
Cross	Other	12	12	16	A 10	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	Long Run	12	12	15	P 12	9.02	01:37:23	5.6	5.6	9.0	10:47	10:47	06:39
Run	General	12	12	13	P 05	5.20	00:57:52	5.4	5.4	9.2	11:07	11:07	06:29
Run	General	12	12	10	P 12	4.25	00:44:28	5.7	5.7	14.2	10:28	10:28	04:13
Run	General	12	12	9	A 11	3.22	00:36:40	5.3	5.3	9.0	11:23	11:23	06:40
Run	General	12	12	8	A 09	3.07	00:37:36	4.9	5.2	10.9	12:14	11:27	05:28
Run	General	12	12	5	P 05	5.05	00:55:18	5.5	5.5	9.3	10:57	10:57	06:28
Run	Race	12	12	2	A 09	6.17	01:00:45	6.1	6.4	18.1	09:50	09:20	03:18
Run	General	12	11	30	A 08	5.02	00:56:36	5.3	5.3	15.3	11:16	11:16	03:56
Run	General	12	11	28	P 12	4.10	00:42:26	5.8	5.8	10.0	10:20	10:20	05:59
Run	General	12	11	27	P 12	3.64	00:38:03	5.7	5.7	14.6	10:27	10:27	04:06
Run	Long Run	12	11	25	A 07	8.50	01:33:43	5.4	5.4	13.3	11:01	11:01	04:29
Cross	Other	12	11	24	A 08	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	General	12	11	22	P 12	2.39	00:27:55	5.1	5.3	38.0	11:41	11:15	01:34
Run	General	12	11	21	P 12	3.60	00:37:28	5.8	5.8	11.3	10:23	10:23	05:19
Run	General	12	11	19	A 05	6.08	01:05:48	5.5	5.6	10.6	10:48	10:39	05:38
Run	General	12	11	14	P 12	4.21	00:44:08	5.7	5.9	9.8	10:29	10:08	06:06
Run	General	12	11	13	A 05	6.07	01:05:45	5.5	5.5	10.2	10:50	10:50	05:54
Cross	Other	12	11	10	A 08	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	General	12	11	9	A 05	4.53	00:49:48	5.5	5.5	8.1	10:59	10:51	07:23
Run	General	12	11	6	P 05	5.03	00:53:58	5.6	5.6	7.9	10:44	10:44	07:36
Run	General	12	11	4	A 10	8.40	01:28:54	5.7	5.7	32.1	10:35	10:35	01:52
Run	General	12	11	2	P 12	3.60	00:37:07	5.8	6.2	11.8	10:18	09:39	05:03
Run	General	12	11	1	P 05	5.02	00:54:32	5.5	5.5	14.7	10:51	10:51	04:05
Run	General	12	10	31	A 05	5.00	00:54:03	5.6	5.6	0.0	10:48	10:48	00:00
Run	General	12	10	28	A 08	6.84	01:16:03	5.4	5.6	9.8	11:07	10:41	06:06
Run	General	12	10	26	A 05	6.02	01:07:13	5.4	5.4	8.2	11:09	11:09	07:21
Run	General	12	10	24	A 06	6.11	01:06:57	5.5	5.5	25.9	10:57	10:57	02:18
Run	General	12	10	22	A 06	3.10	00:34:57	5.3	5.3	8.8	11:16	11:16	06:50
Cross	Other	12	10	20	A 08	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	Conditioning	12	10	20	A 08	3.50	01:00:00	3.5	3.5	0.0	17:08	17:08	00:00
Run	General	12	10	18	P 05	4.28	00:46:55	5.5	5.5	8.1	10:58	10:58	07:23
Walk	Social	12	10	18	P 12	2.27	00:42:25	3.2	3.2	4.9	18:40	18:40	12:18
Run	General	12	10	17	P 01	3.30	00:35:10	5.6	5.6	9.2	10:39	10:39	06:29
Walk	General	12	10	16	P 12	3.00	00:47:00	3.8	3.8	0.0	15:39	15:40	00:00
Walk	General	12	10	15	P 12	3.00	00:50:02	3.6	3.6	0.0	16:40	16:40	00:00
Run	Long Run	12	10	14	A 08	16.05	02:54:19	5.5	5.7	22.4	10:51	10:32	02:40
Run	General	12	10	12	A 06	6.09	01:08:00	5.4	5.4	8.7	11:09	11:09	06:51
Run	General	12	10	11	A 06	3.00	00:33:41	5.3	5.3	10.5	11:13	11:13	05:43
Run	General	12	10	9	P 12	4.20	00:42:58	5.9	5.9	11.9	10:13	10:13	05:03
Run	Race	12	10	7	A 10	4.99	00:55:07	5.4	5.5	7.6	11:02	10:52	07:54
Run	Cross Country	12	10	6	A 10	4.00	01:18:00	3.1	3.1	0.0	19:29	19:30	00:00
Run	General	12	10	4	P 01	2.70	00:33:11	4.9	4.9	7.6	12:18	12:18	07:56
Run	General	12	10	3	A 06	3.03	00:39:00	4.7	4.7	108.6	12:51	12:51	00:33
Run	General	12	10	2	A 05	6.05	01:06:54	5.4	5.5	28.6	11:03	10:49	02:05
Cross	Other	12	9	30	A 10	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Walk	Speed	12	9	29	P 10	10.00	02:29:56	4.0	4.0	87.4	14:59	14:59	00:41
Cross	Other	12	9	27	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	General	12	9	26	A 06	4.36	00:47:34	5.5	5.6	9.4	10:55	10:42	06:21
Walk	General	12	9	25	A 06	3.00	00:50:00	3.6	3.6	0.0	16:39	16:40	00:00
Walk	Commuting	12	9	24	A 07	3.00	00:46:24	3.9	3.9	0.0	15:27	15:28	00:00
Run	Race	12	9	23	A 10	13.19	02:19:15	5.7	5.8	9.8	10:33	10:22	06:06
Run	Run-Walk	12	9	22	A 09	1.54	00:19:12	4.8	4.9	6.9	12:25	12:19	08:42
Run	Trail Run	12	9	22	A 09	3.06	00:29:04	6.3	6.4	12.3	09:30	09:19	04:53
Walk	Commuting	12	9	21	A 08	3.00	00:45:02	4.0	4.0	0.0	15:00	15:00	00:00
Walk	Commuting	12	9	20	A 08	3.00	00:44:52	4.0	4.0	0.0	14:57	14:57	00:00
Run	General	12	9	19	A 06	3.03	00:33:21	5.5	5.5	22.3	10:59	10:59	02:41
Cross	Other	12	9	18	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Walk	Commuting	12	9	17	A 08	3.00	00:45:00	4.0	4.0	0.0	14:59	15:00	00:00
Run	General	12	9	16	P 12	3.06	00:32:54	5.6	5.6	16.9	10:45	10:45	03:32
Run	General	12	9	16	A 10	4.03	00:42:55	5.6	5.6	8.4	10:38	10:38	07:08
Run	Race	12	9	15	A 09	3.13	00:29:46	6.3	6.4	9.5	09:30	09:18	06:19
Run	General	12	9	14	A 06	3.09	00:34:27	5.4	5.5	11.7	11:08	10:58	05:06
Run	General	12	9	13	A 11	3.12	00:30:20	6.2	6.2	10.2	09:43	09:43	05:51
Run	General	12	9	12	P 12	3.00	00:31:23	5.7	5.7	9.6	10:27	10:27	06:16
Cross	Other	12	9	11	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Walk	General	12	9	10	P 06	3.36	01:03:41	3.2	3.2	23.1	18:57	18:57	02:36
Run	Long Run	12	9	9	A 07	12.28	02:19:29	5.3	5.3	8.0	11:21	11:21	07:30
Cross	Other	12	9	8	A 08	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Walk	Social	12	9	6	P 12	2.30	00:44:11	3.1	3.1	0.0	19:12	19:12	00:00
Run	Trail Run	12	9	2	A 09	6.00	01:11:24	5.0	5.0	9.7	11:53	11:54	06:12
Run	Tempo	12	9	1	A 09	3.05	00:28:50	6.4	6.5	9.3	09:26	09:15	06:28
Run	General	12	8	30	A 05	6.05	01:03:32	5.7	5.8	9.0	10:30	10:19	06:42
Cross	Other	12	8	28	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	Long Run	12	8	26	A 07	14.05	02:40:32	5.3	5.3	13.1	11:25	11:25	04:34
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