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filter -
from 20 Dec 2011 to 23 May 2013
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Activities:
swims
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Time and distance:
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max distance:
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Type
Tag
Y
M
D
Time
Distance
Duration
Avg Speed
Avg Speed (no stops)
Max Speed
Avg Pace
Avg Pace (no stops)
Best Pace
Run
Intervals
13
5
21
A 05
12.76
00:58:49
13.0
13.0
16.8
04:36
04:36
03:33
Swim
General
13
5
20
A 06
1.50
00:30:00
3.0
3.0
0.0
20:00
20:00
00:00
Bike
General
13
5
19
P 04
30.99
01:04:30
28.8
28.8
49.3
02:04
02:04
01:13
Bike
Road Biking
13
5
19
P 03
8.01
00:22:10
21.7
21.7
47.3
02:45
02:45
01:16
Run
Race
13
5
19
P 01
5.00
00:21:23
14.0
14.0
0.0
04:16
04:16
00:00
Bike
General
13
5
19
P 01
0.00
00:00:48
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Race
13
5
19
P 01
18.91
00:35:13
32.2
33.2
166.2
01:51
01:48
00:21
Bike
General
13
5
19
P 01
0.00
00:01:26
0.0
0.0
0.0
00:00
00:00
00:00
Swim
Race - Open Water
13
5
19
P 01
0.75
00:13:56
3.2
3.2
0.0
18:34
18:34
00:00
Bike
General
13
5
19
A 11
9.04
00:18:29
29.3
29.3
52.6
02:02
02:02
01:08
Bike
General
13
5
18
A 07
76.73
02:46:22
27.7
27.7
57.9
02:10
02:10
01:02
Bike
Road Biking
13
5
17
P 04
30.09
01:07:20
26.8
26.8
43.5
02:14
02:14
01:22
Swim
General
13
5
17
A 06
2.40
00:50:00
2.9
2.9
0.0
20:50
20:50
00:00
Run
Long Run
13
5
16
P 06
12.14
00:57:14
12.7
12.7
15.5
04:42
04:42
03:52
Swim
Open Water - Wetsuit
13
5
16
P 06
1.20
00:23:00
3.1
3.1
126.2
19:10
19:10
00:28
Run
Recovery Run
13
5
15
P 07
10.57
00:58:11
10.9
10.9
14.2
05:30
05:30
04:12
Swim
General
13
5
15
A 06
2.80
01:00:00
2.8
2.8
0.0
21:25
21:25
00:00
Bike
General
13
5
14
P 06
34.28
01:09:51
29.4
29.4
39.4
02:02
02:02
01:31
Swim
General
13
5
14
A 06
2.10
00:50:00
2.5
2.5
0.0
23:48
23:48
00:00
Run
Recovery Run
13
5
13
P 06
8.16
00:46:26
10.6
10.6
14.0
05:41
05:41
04:16
Swim
General
13
5
13
A 06
2.00
00:45:00
2.7
2.7
0.0
22:30
22:30
00:00
Bike
Race
13
5
11
A 08
211.23
08:11:27
25.8
26.9
65.3
02:19
02:13
00:55
Bike
Road Biking
13
5
10
P 12
40.00
01:22:32
29.1
29.1
59.5
02:03
02:03
01:00
Run
General
13
5
9
P 02
18.02
01:49:04
9.9
9.9
16.6
06:03
06:03
03:36
Bike
Road Biking
13
5
9
A 06
68.51
02:19:11
29.5
29.5
51.2
02:01
02:01
01:10
Bike
Road Biking
13
5
8
A 07
110.80
03:39:07
30.3
30.3
67.3
01:58
01:58
00:53
Run
General
13
5
7
P 04
13.49
01:12:16
11.2
11.2
16.4
05:21
05:21
03:39
Swim
General
13
5
7
A 06
3.10
01:00:00
3.1
3.1
0.0
19:21
19:21
00:00
Bike
Road Biking
13
5
5
P 02
90.41
03:23:38
26.6
26.6
69.0
02:15
02:15
00:52
Bike
Road Biking
13
5
4
A 07
123.09
04:36:58
26.7
26.7
68.6
02:15
02:15
00:52
Bike
Road Biking
13
5
3
P 03
77.54
02:44:17
28.3
28.3
51.6
02:07
02:07
01:09
Swim
General
13
5
3
A 06
3.40
01:15:00
2.7
2.7
0.0
22:03
22:03
00:00
Run
General
13
5
2
P 05
12.16
01:02:04
11.8
11.8
14.8
05:06
05:06
04:03
Bike
Road Biking
13
5
2
A 08
121.66
04:29:57
27.0
27.0
48.1
02:13
02:13
01:14
Swim
General
13
5
2
A 06
3.60
01:20:00
2.7
2.7
0.0
22:13
22:13
00:00
Run
General
13
5
1
P 03
5.71
00:31:18
11.0
11.0
14.3
05:28
05:28
04:11
Bike
Road Biking
13
5
1
A 11
130.61
04:32:32
28.8
28.8
65.0
02:05
02:05
00:55
Swim
General
13
4
30
A 06
2.50
00:50:00
3.0
3.0
0.0
20:00
20:00
00:00
Run
Recovery Run
13
4
29
P 06
12.76
01:05:26
11.7
11.7
13.9
05:07
05:07
04:18
Swim
General
13
4
29
A 06
3.40
01:15:00
2.7
2.7
0.0
22:03
22:03
00:00
Bike
General
13
4
28
P 03
94.59
03:16:08
28.9
28.9
56.8
02:04
02:04
01:03
Run
General
13
4
28
A 09
13.27
01:08:19
11.7
11.7
16.3
05:08
05:08
03:41
Bike
Road Biking
13
4
27
A 10
34.18
01:09:28
29.5
29.5
41.1
02:01
02:01
01:27
Run
Long Run
13
4
27
A 07
20.21
01:37:11
12.5
12.5
14.9
04:48
04:48
04:01
Cross
Football
13
4
25
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Road Biking
13
4
25
P 03
60.49
01:55:46
31.4
31.4
46.0
01:54
01:54
01:18
Swim
General
13
4
25
A 06
3.00
01:00:00
3.0
3.0
0.0
20:00
20:00
00:00
Run
Intervals
13
4
24
P 04
14.39
01:12:52
11.8
11.8
18.4
05:03
05:03
03:15
Swim
General
13
4
24
A 06
3.30
01:05:00
3.0
3.0
0.0
19:41
19:41
00:00
Run
Long Run
13
4
23
P 03
15.17
01:16:23
11.9
11.9
14.5
05:02
05:02
04:07
Swim
General
13
4
22
A 06
3.50
01:15:00
2.8
2.8
0.0
21:25
21:25
00:00
Bike
Road Biking
13
4
21
P 01
66.46
02:20:28
28.4
28.4
60.9
02:06
02:06
00:59
Cross
Body Pump
13
4
20
P 03
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
13
4
20
A 08
25.03
02:11:09
11.5
11.5
17.1
05:14
05:14
03:29
Swim
General
13
4
19
A 06
2.10
00:45:00
2.8
2.8
0.0
21:25
21:25
00:00
Cross
Football
13
4
18
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Road Biking
13
4
18
A 11
101.69
03:27:44
29.4
29.4
62.9
02:02
02:02
00:57
Run
Intervals
13
4
17
P 05
16.81
01:20:33
12.5
12.5
16.9
04:47
04:47
03:32
Swim
General
13
4
17
A 06
3.30
01:10:00
2.8
2.8
0.0
21:12
21:12
00:00
Run
General
13
4
16
P 06
13.17
01:06:30
11.9
11.9
17.8
05:02
05:02
03:22
Swim
General
13
4
16
A 06
2.60
00:50:00
3.1
3.1
0.0
19:13
19:13
00:00
Bike
Road Biking
13
4
15
P 12
100.16
03:28:02
28.9
28.9
57.5
02:04
02:04
01:02
Swim
General
13
4
15
A 06
3.20
01:10:00
2.7
2.7
0.0
21:52
21:52
00:00
Bike
General
13
4
14
P 01
76.12
02:40:36
28.4
28.4
57.3
02:06
02:06
01:02
Run
General
13
4
13
A 07
22.24
01:58:10
11.3
11.3
15.5
05:18
05:18
03:52
Swim
General
13
4
12
A 06
3.10
01:15:00
2.5
2.5
0.0
24:11
24:11
00:00
Cross
Football
13
4
11
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Intervals
13
4
10
P 05
13.17
01:06:17
11.9
11.9
17.7
05:01
05:01
03:23
Swim
General
13
4
10
A 06
3.50
01:20:00
2.6
2.6
0.0
22:51
22:51
00:00
Bike
Spinning
13
4
9
P 07
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
13
4
9
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
4
9
A 06
2.40
00:50:00
2.9
2.9
0.0
20:50
20:50
00:00
Run
General
13
4
8
P 05
12.68
01:03:12
12.0
12.0
16.2
04:59
04:59
03:41
Swim
General
13
4
8
A 06
3.50
01:10:00
3.0
3.0
0.0
20:00
20:00
00:00
Bike
Road Biking
13
4
7
A 11
54.26
01:54:48
28.4
28.4
55.9
02:06
02:06
01:04
Run
General
13
4
6
A 06
22.22
01:59:45
11.1
11.1
15.0
05:23
05:23
04:00
Bike
Spinning
13
4
5
P 05
37.00
01:30:00
24.7
24.7
0.0
02:25
02:25
00:00
Cross
Football
13
4
4
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
4
4
A 06
2.20
00:50:00
2.6
2.6
0.0
22:43
22:43
00:00
Run
Intervals
13
4
3
P 05
18.21
01:26:52
12.6
12.6
16.4
04:46
04:46
03:39
Swim
General
13
4
3
A 07
3.60
01:15:00
2.9
2.9
0.0
20:50
20:50
00:00
Bike
Spinning
13
4
2
P 06
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
13
4
2
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
4
2
A 06
2.20
00:50:00
2.6
2.6
0.0
22:43
22:43
00:00
Cross
Body Pump
13
3
31
P 03
0.00
00:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Spinning
13
3
31
P 01
38.00
01:30:00
25.3
25.3
0.0
02:22
02:22
00:00
Run
Long Run
13
3
30
P 02
22.26
01:47:25
12.4
12.4
16.7
04:49
04:49
03:35
Bike
Spinning
13
3
29
P 05
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Bike
Road Biking
13
3
28
P 03
50.20
01:55:30
26.1
26.1
121.0
02:18
02:18
00:29
Run
Recovery Run
13
3
27
P 05
8.12
00:45:13
10.8
10.8
13.3
05:34
05:34
04:30
Swim
General
13
3
27
A 08
3.40
01:15:00
2.7
2.7
0.0
22:03
22:03
00:00
Bike
Spinning
13
3
26
P 06
12.00
00:25:00
28.8
28.8
0.0
02:05
02:05
00:00
Cross
Body Pump
13
3
26
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
3
26
A 06
2.30
00:50:00
2.8
2.8
0.0
21:44
21:44
00:00
Run
Intervals
13
3
25
P 05
12.85
01:04:41
11.9
11.9
17.0
05:02
05:02
03:32
Swim
General
13
3
25
A 06
3.60
01:15:00
2.9
2.9
0.0
20:50
20:50
00:00
Bike
General
13
3
23
P 12
54.61
02:10:55
25.0
25.0
38.7
02:23
02:23
01:32
Run
Long Run
13
3
23
A 06
22.10
01:48:00
12.3
12.3
15.5
04:53
04:53
03:51
Swim
General
13
3
22
A 05
3.10
01:00:00
3.1
3.1
0.0
19:21
19:21
00:00
Cross
Football
13
3
21
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
3
21
A 05
2.60
01:00:00
2.6
2.6
0.0
23:04
23:04
00:00
Run
General
13
3
20
P 05
13.02
01:07:30
11.6
11.6
14.2
05:11
05:11
04:14
Swim
General
13
3
20
A 05
4.60
01:35:00
2.9
2.9
0.0
20:39
20:39
00:00
Cross
Body Pump
13
3
19
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
General
13
3
18
P 05
16.89
01:24:12
12.0
12.0
14.6
04:59
04:59
04:06
Swim
General
13
3
18
A 06
3.60
01:15:00
2.9
2.9
0.0
20:50
20:50
00:00
Run
Recovery Run
13
3
17
P 02
8.46
00:45:39
11.1
11.1
14.5
05:23
05:23
04:08
Run
General
13
3
16
A 10
21.10
01:37:47
12.9
12.9
15.5
04:38
04:38
03:52
Bike
General
13
3
15
P 05
50.00
02:00:00
25.0
25.0
83.1
02:24
02:24
00:43
Swim
General
13
3
15
A 05
2.50
00:50:00
3.0
3.0
0.0
20:00
20:00
00:00
Cross
Football
13
3
14
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
3
14
A 06
2.20
00:50:00
2.6
2.6
0.0
22:43
22:43
00:00
Run
General
13
3
13
P 04
12.07
00:59:29
12.2
12.2
14.1
04:55
04:55
04:16
Swim
General
13
3
13
A 06
3.50
01:15:00
2.8
2.8
0.0
21:25
21:25
00:00
Bike
Spinning
13
3
12
P 07
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
13
3
12
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
General
13
3
11
P 04
15.90
01:17:26
12.3
12.3
16.8
04:52
04:52
03:34
Swim
General
13
3
11
A 06
3.20
01:10:00
2.7
2.7
0.0
21:52
21:52
00:00
Bike
Road Biking
13
3
9
P 03
45.04
01:37:27
27.7
27.7
49.4
02:09
02:09
01:12
Run
Long Run
13
3
9
A 06
22.10
01:52:23
11.8
11.8
16.4
05:05
05:05
03:39
Bike
Spinning
13
3
8
P 05
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Swim
General
13
3
8
A 06
2.30
00:50:00
2.8
2.8
2.8
21:44
21:44
21:44
Cross
Football
13
3
7
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
3
7
A 06
2.20
00:50:00
2.6
2.6
2.6
22:43
22:43
22:43
Run
Intervals
13
3
6
P 04
16.87
01:22:02
12.3
12.9
17.9
04:51
04:39
03:20
Swim
General
13
3
6
A 06
3.30
01:10:00
2.8
2.8
2.8
21:12
21:12
21:12
Bike
Road Biking
13
3
5
P 04
32.26
01:00:38
31.9
31.9
50.6
01:52
01:52
01:11
Bike
Road Biking
13
3
5
P 01
29.44
01:17:16
22.9
22.9
33.8
02:37
02:37
01:46
Run
Recovery Run
13
3
4
P 05
10.05
00:53:37
11.2
11.5
13.9
05:20
05:12
04:19
Swim
General
13
3
4
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Bike
Road Biking
13
3
3
P 01
55.99
02:01:36
27.6
28.0
42.4
02:10
02:08
01:24
Run
Recovery Run
13
3
2
P 12
6.02
00:32:55
11.0
11.0
12.8
05:28
05:28
04:40
Run
Race
13
3
2
A 11
10.01
00:42:33
14.1
14.1
18.2
04:15
04:15
03:18
Run
Long Run
13
3
2
A 10
5.41
00:24:31
13.2
13.3
19.9
04:31
04:31
03:00
Bike
Spinning
13
3
1
P 05
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Swim
General
13
3
1
A 05
3.10
01:00:00
3.1
3.1
3.1
19:21
19:21
19:21
Cross
Football
13
2
28
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
2
28
A 05
3.10
01:00:00
3.1
3.1
3.1
19:21
19:21
19:21
Run
Long Run
13
2
27
A 06
10.11
00:55:00
11.0
11.0
14.3
05:26
05:26
04:12
Run
Long Run
13
2
26
P 05
15.16
01:13:39
12.3
12.8
14.6
04:51
04:41
04:05
Bike
Turbo Trainer
13
2
26
P 03
24.50
01:00:00
24.5
24.5
0.0
02:26
02:26
00:00
Run
Long Run
13
2
24
A 08
17.40
01:33:28
11.2
11.5
62.6
05:22
05:11
00:57
Bike
Spinning
13
2
23
P 03
38.00
01:30:00
25.3
25.3
0.0
02:22
02:22
00:00
Run
Long Run
13
2
23
A 07
17.22
01:46:29
9.7
9.7
15.3
06:11
06:10
03:54
Bike
Spinning
13
2
22
P 05
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
13
2
21
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
2
20
A 10
2.60
00:50:00
3.1
3.1
0.0
19:13
19:13
00:00
Run
Long Run
13
2
19
A 08
10.05
00:53:13
11.3
11.5
14.0
05:17
05:12
04:16
Swim
General
13
2
18
P 05
1.90
00:40:00
2.9
2.9
0.0
21:03
21:03
00:00
Run
Long Run
13
2
17
A 08
20.20
01:43:50
11.7
11.7
15.7
05:08
05:08
03:49
Cross
Other
13
2
16
A 12
0.00
00:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Spinning
13
2
15
P 06
50.00
01:00:00
50.0
50.0
0.0
01:12
01:12
00:00
Swim
General
13
2
15
A 05
3.50
01:20:00
2.6
2.6
2.6
22:51
22:51
22:51
Cross
Football
13
2
14
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
2
14
A 05
3.70
01:20:00
2.8
2.8
2.8
21:37
21:37
21:37
Run
Recovery Run
13
2
13
P 05
8.06
00:46:11
10.5
10.5
12.7
05:43
05:43
04:42
Swim
General
13
2
13
A 05
4.10
01:30:00
2.7
2.7
2.7
21:57
21:57
21:57
Bike
Spinning
13
2
12
P 07
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
13
2
12
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Intervals
13
2
11
P 05
12.83
01:02:52
12.2
12.2
16.2
04:54
04:54
03:42
Swim
General
13
2
11
A 05
4.20
01:30:00
2.8
2.8
2.8
21:25
21:25
21:25
Run
Long Run
13
2
10
A 08
17.04
01:36:16
10.6
11.1
13.1
05:39
05:23
04:34
Run
Long Run
13
2
9
A 07
22.35
01:58:47
11.3
11.4
14.3
05:18
05:15
04:11
Bike
Spinning
13
2
8
P 06
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Football
13
2
7
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
2
7
A 06
2.50
00:50:00
3.0
3.0
3.0
20:00
20:00
20:00
Run
Long Run
13
2
6
P 06
13.03
01:06:49
11.7
11.7
13.9
05:07
05:07
04:19
Swim
General
13
2
6
A 06
3.70
01:15:00
3.0
3.0
3.0
20:16
20:16
20:16
Bike
Spinning
13
2
5
P 07
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
13
2
5
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
2
4
A 06
3.40
01:10:00
2.9
2.9
2.9
20:35
20:35
20:35
Run
Long Run
13
2
3
A 08
21.42
02:02:10
10.5
10.5
17.6
05:42
05:42
03:25
Run
Recovery Run
13
2
2
P 01
8.05
00:44:52
10.8
11.2
13.1
05:34
05:20
04:33
Bike
Spinning
13
2
1
P 05
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Run
Long Run
13
2
1
A 10
11.32
01:00:04
11.3
11.8
14.6
05:18
05:05
04:06
Swim
General
13
2
1
A 06
5.20
01:50:00
2.8
2.8
2.8
21:09
21:09
21:09
Cross
Football
13
1
31
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
1
31
A 05
4.50
01:30:00
3.0
3.0
3.0
20:00
20:00
20:00
Run
Long Run
13
1
30
P 04
10.25
00:52:18
11.8
11.8
16.4
05:06
05:06
03:39
Swim
General
13
1
30
A 05
4.50
01:30:00
3.0
3.0
3.0
20:00
20:00
20:00
Bike
Spinning
13
1
29
P 07
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
13
1
29
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
13
1
28
P 06
13.05
01:08:51
11.4
11.4
25.3
05:16
05:16
02:22
Swim
General
13
1
28
A 06
3.80
01:15:00
3.0
3.0
3.0
19:44
19:44
19:44
Run
Long Run
13
1
27
P 05
13.04
01:11:52
10.9
11.3
20.1
05:30
05:18
02:59
Bike
Turbo Trainer
13
1
26
P 04
36.71
01:30:00
24.5
24.5
0.0
02:27
02:27
00:00
Run
Long Run
13
1
25
A 08
18.33
01:43:35
10.6
10.6
14.4
05:39
05:39
04:10
Swim
General
13
1
25
A 06
3.50
01:15:00
2.8
2.8
2.8
21:25
21:25
21:25
Cross
Football
13
1
24
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
13
1
23
P 04
13.11
01:08:49
11.4
11.4
13.4
05:15
05:15
04:28
Swim
General
13
1
23
A 06
3.70
01:15:00
3.0
3.0
3.0
20:16
20:16
20:16
Cross
Body Pump
13
1
22
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
13
1
22
A 11
11.80
01:00:00
11.8
11.8
0.0
05:05
05:05
00:00
Swim
General
13
1
21
A 06
3.60
01:15:00
2.9
2.9
2.9
20:50
20:50
20:50
Run
Recovery Run
13
1
20
P 04
8.17
00:49:26
9.9
9.9
11.2
06:03
06:03
05:22
Run
Long Run
13
1
19
A 07
20.45
01:54:18
10.7
10.7
13.8
05:35
05:35
04:21
Bike
Spinning
13
1
18
P 06
50.00
02:00:00
25.0
25.0
5.2
02:24
02:24
11:31
Swim
General
13
1
18
A 06
2.80
01:00:00
2.8
2.8
2.8
21:25
21:25
21:25
Cross
Football
13
1
17
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
1
17
A 06
2.30
00:50:00
2.8
2.8
2.8
21:44
21:44
21:44
Bike
Turbo Trainer
13
1
14
P 06
36.50
01:30:00
24.3
24.3
24.3
02:27
02:27
02:27
Swim
General
13
1
14
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Run
Long Run
13
1
13
A 08
17.03
01:32:10
11.1
11.1
11.1
05:24
05:24
05:24
Bike
Turbo Trainer
13
1
12
P 04
42.67
01:30:00
28.4
28.4
28.4
02:06
02:06
02:06
Run
Long Run
13
1
11
A 09
13.00
01:10:00
11.1
11.1
11.1
05:23
05:23
05:23
Swim
General
13
1
11
A 06
3.40
01:20:00
2.6
2.6
2.6
23:31
23:31
23:31
Cross
Football
13
1
10
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
1
10
A 06
2.50
00:50:00
3.0
3.0
3.0
20:00
20:00
20:00
Swim
General
13
1
9
A 06
3.50
01:15:00
2.8
2.8
2.8
21:25
21:25
21:25
Cross
Body Pump
13
1
8
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
13
1
8
A 05
8.00
00:43:49
11.0
11.0
11.0
05:28
05:28
05:28
Bike
Turbo Trainer
13
1
7
P 06
40.70
01:30:00
27.1
27.1
27.1
02:12
02:12
02:12
Swim
General
13
1
7
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Run
Long Run
13
1
6
A 08
17.06
01:34:03
10.9
10.9
18.5
05:30
05:30
03:14
Run
Long Run
13
1
5
P 03
8.20
00:45:00
10.9
10.9
0.0
05:29
05:29
00:00
Cross
Body Pump
13
1
5
P 01
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Spinning
13
1
4
P 05
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Swim
General
13
1
4
A 06
2.30
00:50:00
2.8
2.8
2.8
21:44
21:44
21:44
Cross
Body Pump
13
1
3
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
13
1
3
A 06
2.10
00:50:00
2.5
2.5
2.5
23:48
23:48
23:48
Run
Long Run
13
1
2
P 06
10.13
00:53:21
11.4
11.7
16.4
05:16
05:08
03:39
Run
Race
12
12
31
P 12
9.50
00:42:56
13.3
13.3
20.0
04:31
04:31
03:00
Run
Race
12
12
31
A 10
8.54
00:34:51
14.7
14.7
21.8
04:04
04:04
02:44
Run
Long Run
12
12
29
A 07
13.03
01:10:00
11.2
11.2
11.1
05:22
05:22
05:23
Run
Long Run
12
12
28
P 02
10.24
00:53:12
11.5
11.5
15.8
05:11
05:11
03:48
Swim
General
12
12
28
A 10
2.60
00:50:00
3.1
3.1
0.0
19:13
19:13
00:00
Cross
Body Pump
12
12
27
P 05
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
12
27
A 09
20.06
01:43:02
11.7
11.7
17.5
05:08
05:07
03:25
Bike
Turbo Trainer
12
12
26
P 04
41.30
01:30:00
27.5
27.5
0.0
02:10
02:10
00:00
Swim
General
12
12
26
P 01
2.50
00:50:00
3.0
3.0
0.0
20:00
20:00
00:00
Run
Long Run
12
12
25
A 07
10.87
00:59:17
11.0
11.0
17.0
05:27
05:27
03:31
Run
Long Run
12
12
23
A 08
17.05
01:32:28
11.1
11.3
27.5
05:25
05:18
02:10
Run
Long Run
12
12
22
P 03
13.10
01:06:50
11.8
11.8
33.1
05:06
05:06
01:48
Bike
Spinning
12
12
21
P 06
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Football
12
12
20
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
12
20
A 06
0.60
00:15:00
2.4
2.4
2.4
25:00
25:00
25:00
Run
Recovery Run
12
12
19
P 05
7.85
00:45:26
10.4
10.4
27.5
05:47
05:47
02:10
Run
Long Run
12
12
19
A 06
18.54
01:37:56
11.4
11.4
19.6
05:17
05:17
03:04
Cross
Body Pump
12
12
18
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Turbo Trainer
12
12
18
P 03
42.40
01:30:00
28.3
28.3
0.0
02:07
02:07
00:00
Run
Long Run
12
12
17
P 06
14.26
01:10:55
12.1
12.3
19.4
04:58
04:51
03:05
Run
Long Run
12
12
16
A 08
17.03
01:33:28
10.9
11.0
19.3
05:29
05:28
03:06
Bike
Spinning
12
12
14
P 05
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Swim
General
12
12
13
A 06
2.80
01:00:00
2.8
2.8
2.8
21:25
21:25
21:25
Run
Long Run
12
12
12
P 07
10.55
00:56:11
11.3
11.3
75.5
05:19
05:19
00:47
Swim
General
12
12
12
A 06
3.50
01:15:00
2.8
2.8
2.8
21:25
21:25
21:25
Cross
Body Pump
12
12
11
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Turbo Trainer
12
12
11
P 03
44.00
01:30:00
29.3
29.3
0.0
02:02
02:02
00:00
Walk
General
12
12
10
P 07
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
12
10
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Run
Long Run
12
12
9
A 08
17.47
01:34:15
11.1
11.1
17.7
05:23
05:23
03:23
Run
Long Run
12
12
8
P 03
10.08
00:54:10
11.2
11.2
15.5
05:22
05:22
03:52
Bike
Spinning
12
12
7
P 05
50.00
02:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Swim
General
12
12
7
A 05
2.40
00:50:00
2.9
2.9
2.9
20:50
20:50
20:50
Cross
Football
12
12
6
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
12
6
A 06
2.50
00:50:00
3.0
3.0
3.0
20:00
20:00
20:00
Swim
General
12
12
5
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Cross
Body Pump
12
12
4
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
12
4
A 05
16.11
01:22:13
11.8
11.8
17.4
05:06
05:05
03:27
Walk
General
12
12
3
P 07
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
12
3
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Run
Race
12
12
1
A 10
6.91
00:30:36
13.6
13.6
20.2
04:25
04:25
02:58
Run
Intervals
12
11
30
P 02
10.40
00:54:14
11.5
11.6
20.7
05:12
05:10
02:53
Swim
General
12
11
30
A 05
2.40
00:50:00
2.9
2.9
2.9
20:50
20:50
20:50
Cross
Football
12
11
29
A 12
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
11
28
P 06
13.03
01:02:30
12.5
12.9
23.4
04:47
04:39
02:33
Swim
General
12
11
28
A 06
3.20
01:15:00
2.6
2.6
2.6
23:26
23:26
23:26
Cross
Body Pump
12
11
27
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
11
27
A 05
8.54
00:44:49
11.4
12.1
15.8
05:14
04:56
03:48
Walk
General
12
11
26
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
11
26
A 06
3.40
01:10:00
2.9
2.9
2.9
20:35
20:35
20:35
Run
Long Run
12
11
25
A 08
17.34
01:31:56
11.3
11.3
18.7
05:18
05:18
03:12
Swim
General
12
11
23
A 05
2.80
01:00:00
2.8
2.8
2.8
21:25
21:25
21:25
Cross
Football
12
11
22
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
11
22
A 06
2.50
00:50:00
3.0
3.0
3.0
20:00
20:00
20:00
Run
General
12
11
21
P 05
13.02
01:08:08
11.5
11.5
19.8
05:13
05:13
03:01
Swim
General
12
11
21
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Cross
Body Pump
12
11
20
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Walk
General
12
11
19
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
11
19
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Run
Long Run
12
11
18
A 08
17.28
01:32:42
11.2
12.3
22.0
05:21
04:52
02:43
Run
Race
12
11
17
P 12
11.86
01:15:50
9.4
9.9
21.5
06:23
06:04
02:47
Bike
Spinning
12
11
16
P 06
50.00
01:55:00
26.1
26.1
26.1
02:18
02:18
02:18
Swim
General
12
11
16
A 05
2.80
01:00:00
2.8
2.8
2.8
21:25
21:25
21:25
Cross
Football
12
11
15
A 12
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
11
14
P 05
8.08
00:44:43
10.8
10.8
22.9
05:32
05:32
02:37
Swim
General
12
11
14
A 06
3.30
01:10:00
2.8
2.8
2.8
21:12
21:12
21:12
Bike
Spinning
12
11
13
P 07
6.00
00:14:00
25.7
25.7
0.0
02:20
02:20
00:00
Cross
Body Pump
12
11
13
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
11
13
A 06
14.19
01:18:11
10.9
10.9
15.9
05:30
05:30
03:46
Walk
General
12
11
12
P 06
0.00
01:10:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
11
12
A 06
3.10
01:10:00
2.7
2.7
2.7
22:34
22:34
22:34
Run
Long Run
12
11
11
A 06
14.10
01:16:43
11.0
11.0
18.4
05:26
05:26
03:15
Run
Long Run
12
11
10
A 08
10.20
00:56:00
10.9
10.9
21.4
05:29
05:29
02:48
Bike
Spinning
12
11
9
P 06
50.00
01:55:00
26.1
26.1
0.0
02:18
02:18
00:00
Swim
General
12
11
9
A 05
2.60
00:55:00
2.8
2.8
2.8
21:09
21:09
21:09
Cross
Football
12
11
8
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
11
8
A 05
2.60
00:55:00
2.8
2.8
2.8
21:09
21:09
21:09
Swim
General
12
11
7
A 06
3.00
01:10:00
2.6
2.6
2.6
23:20
23:20
23:20
Cross
Body Pump
12
11
6
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Bike
Spinning
12
11
6
A 06
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
12
11
5
P 06
0.00
01:10:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
11
5
A 06
3.40
01:15:00
2.7
2.7
2.7
22:03
22:03
22:03
Cross
Body Pump
12
11
3
P 05
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Cross
Body Pump
12
11
2
P 07
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
11
2
A 05
2.50
00:55:00
2.7
2.7
2.7
22:00
22:00
22:00
Run
Long Run
12
10
30
A 06
8.50
00:41:22
12.3
12.3
0.0
04:52
04:52
00:00
Walk
General
12
10
29
P 07
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
10
29
P 06
4.20
00:21:20
11.8
11.8
0.0
05:04
05:04
00:00
Swim
General
12
10
29
A 06
3.40
01:15:00
2.7
2.7
2.7
22:03
22:03
22:03
Cross
Body Pump
12
10
27
P 12
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
10
27
P 12
8.00
00:41:00
11.7
11.7
11.7
05:07
05:07
05:07
Bike
Spinning
12
10
26
P 06
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Bike
Spinning
12
10
25
P 07
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Cross
Body Pump
12
10
25
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
10
25
A 06
3.00
01:00:00
3.0
3.0
3.0
20:00
20:00
20:00
Swim
General
12
10
24
A 06
2.10
01:15:00
1.7
1.7
1.7
35:42
35:42
35:42
Cross
Body Pump
12
10
23
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Walk
General
12
10
22
P 07
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
10
22
P 06
5.00
00:28:00
10.7
10.7
0.0
05:36
05:36
00:00
Swim
General
12
10
22
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Run
Long Run
12
10
21
A 06
19.86
01:54:53
10.4
10.6
19.4
05:47
05:39
03:05
Bike
Road Biking
12
10
20
P 12
70.55
02:22:49
29.6
29.6
54.5
02:01
02:01
01:06
Bike
Spinning
12
10
19
P 07
25.00
01:00:00
25.0
25.0
0.0
02:24
02:24
00:00
Swim
General
12
10
19
A 05
2.40
00:55:00
2.6
2.6
2.6
22:55
22:55
22:55
Cross
Football
12
10
18
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Cross
Body Pump
12
10
17
P 07
0.00
01:08:00
0.0
0.0
0.0
00:00
00:00
00:00
Swim
General
12
10
17
A 06
3.20
01:10:00
2.7
2.7
2.7
21:52
21:52
21:52
Cross
Body Pump
12
10
16
A 06
0.00
00:50:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
10
15
P 07
12.00
01:00:55
11.8
11.8
0.0
05:04
05:04
00:00
Swim
General
12
10
15
A 06
3.00
01:10:00
2.6
2.6
2.6
23:20
23:20
23:20
Run
Long Run
12
10
14
P 03
15.20
01:23:20
10.9
10.9
17.5
05:29
05:29
03:25
Swim
General
12
10
12
A 06
2.80
01:10:00
2.4
2.4
2.4
25:00
25:00
25:00
Cross
Football
12
10
11
A 12
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Intervals
12
10
10
P 06
13.27
01:09:38
11.4
11.4
21.4
05:14
05:14
02:48
Swim
General
12
10
10
A 06
2.90
01:10:00
2.5
2.5
2.5
24:08
24:08
24:08
Cross
Body Pump
12
10
9
P 06
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Run
Long Run
12
10
8
P 07
12.05
01:02:30
11.6
11.6
19.1
05:11
05:11
03:08
Swim
General
12
10
8
A 06
3.10
01:10:00
2.7
2.7
2.7
22:34
22:34
22:34
Skate
Ice
12
10
7
A 11
0.00
01:00:00
0.0
0.0
0.0
00:00
00:00
00:00
Cross
Football
12
10
4
P 06
0.00
01:30:00
0.0
0.0
0.0
00:00
00:00
00:00