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filter - from 20 Dec 2011 to 23 May 2013

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	View	Type	Tag	Y	M	D	Time	Distance	Duration	Avg Speed	Avg Speed (no stops)	Max Speed	Avg Pace	Avg Pace (no stops)	Best Pace
		Run	Intervals	13	5	21	A 05	12.76	00:58:49	13.0	13.0	16.8	04:36	04:36	03:33
		Swim	General	13	5	20	A 06	1.50	00:30:00	3.0	3.0	0.0	20:00	20:00	00:00
		Bike	General	13	5	19	P 04	30.99	01:04:30	28.8	28.8	49.3	02:04	02:04	01:13
		Bike	Road Biking	13	5	19	P 03	8.01	00:22:10	21.7	21.7	47.3	02:45	02:45	01:16
		Run	Race	13	5	19	P 01	5.00	00:21:23	14.0	14.0	0.0	04:16	04:16	00:00
		Bike	General	13	5	19	P 01	0.00	00:00:48	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Race	13	5	19	P 01	18.91	00:35:13	32.2	33.2	166.2	01:51	01:48	00:21
		Bike	General	13	5	19	P 01	0.00	00:01:26	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	Race - Open Water	13	5	19	P 01	0.75	00:13:56	3.2	3.2	0.0	18:34	18:34	00:00
		Bike	General	13	5	19	A 11	9.04	00:18:29	29.3	29.3	52.6	02:02	02:02	01:08
		Bike	General	13	5	18	A 07	76.73	02:46:22	27.7	27.7	57.9	02:10	02:10	01:02
		Bike	Road Biking	13	5	17	P 04	30.09	01:07:20	26.8	26.8	43.5	02:14	02:14	01:22
		Swim	General	13	5	17	A 06	2.40	00:50:00	2.9	2.9	0.0	20:50	20:50	00:00
		Run	Long Run	13	5	16	P 06	12.14	00:57:14	12.7	12.7	15.5	04:42	04:42	03:52
		Swim	Open Water - Wetsuit	13	5	16	P 06	1.20	00:23:00	3.1	3.1	126.2	19:10	19:10	00:28
		Run	Recovery Run	13	5	15	P 07	10.57	00:58:11	10.9	10.9	14.2	05:30	05:30	04:12
		Swim	General	13	5	15	A 06	2.80	01:00:00	2.8	2.8	0.0	21:25	21:25	00:00
		Bike	General	13	5	14	P 06	34.28	01:09:51	29.4	29.4	39.4	02:02	02:02	01:31
		Swim	General	13	5	14	A 06	2.10	00:50:00	2.5	2.5	0.0	23:48	23:48	00:00
		Run	Recovery Run	13	5	13	P 06	8.16	00:46:26	10.6	10.6	14.0	05:41	05:41	04:16
		Swim	General	13	5	13	A 06	2.00	00:45:00	2.7	2.7	0.0	22:30	22:30	00:00
		Bike	Race	13	5	11	A 08	211.23	08:11:27	25.8	26.9	65.3	02:19	02:13	00:55
		Bike	Road Biking	13	5	10	P 12	40.00	01:22:32	29.1	29.1	59.5	02:03	02:03	01:00
		Run	General	13	5	9	P 02	18.02	01:49:04	9.9	9.9	16.6	06:03	06:03	03:36
		Bike	Road Biking	13	5	9	A 06	68.51	02:19:11	29.5	29.5	51.2	02:01	02:01	01:10
		Bike	Road Biking	13	5	8	A 07	110.80	03:39:07	30.3	30.3	67.3	01:58	01:58	00:53
		Run	General	13	5	7	P 04	13.49	01:12:16	11.2	11.2	16.4	05:21	05:21	03:39
		Swim	General	13	5	7	A 06	3.10	01:00:00	3.1	3.1	0.0	19:21	19:21	00:00
		Bike	Road Biking	13	5	5	P 02	90.41	03:23:38	26.6	26.6	69.0	02:15	02:15	00:52
		Bike	Road Biking	13	5	4	A 07	123.09	04:36:58	26.7	26.7	68.6	02:15	02:15	00:52
		Bike	Road Biking	13	5	3	P 03	77.54	02:44:17	28.3	28.3	51.6	02:07	02:07	01:09
		Swim	General	13	5	3	A 06	3.40	01:15:00	2.7	2.7	0.0	22:03	22:03	00:00
		Run	General	13	5	2	P 05	12.16	01:02:04	11.8	11.8	14.8	05:06	05:06	04:03
		Bike	Road Biking	13	5	2	A 08	121.66	04:29:57	27.0	27.0	48.1	02:13	02:13	01:14
		Swim	General	13	5	2	A 06	3.60	01:20:00	2.7	2.7	0.0	22:13	22:13	00:00
		Run	General	13	5	1	P 03	5.71	00:31:18	11.0	11.0	14.3	05:28	05:28	04:11
		Bike	Road Biking	13	5	1	A 11	130.61	04:32:32	28.8	28.8	65.0	02:05	02:05	00:55
		Swim	General	13	4	30	A 06	2.50	00:50:00	3.0	3.0	0.0	20:00	20:00	00:00
		Run	Recovery Run	13	4	29	P 06	12.76	01:05:26	11.7	11.7	13.9	05:07	05:07	04:18
		Swim	General	13	4	29	A 06	3.40	01:15:00	2.7	2.7	0.0	22:03	22:03	00:00
		Bike	General	13	4	28	P 03	94.59	03:16:08	28.9	28.9	56.8	02:04	02:04	01:03
		Run	General	13	4	28	A 09	13.27	01:08:19	11.7	11.7	16.3	05:08	05:08	03:41
		Bike	Road Biking	13	4	27	A 10	34.18	01:09:28	29.5	29.5	41.1	02:01	02:01	01:27
		Run	Long Run	13	4	27	A 07	20.21	01:37:11	12.5	12.5	14.9	04:48	04:48	04:01
		Cross	Football	13	4	25	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Road Biking	13	4	25	P 03	60.49	01:55:46	31.4	31.4	46.0	01:54	01:54	01:18
		Swim	General	13	4	25	A 06	3.00	01:00:00	3.0	3.0	0.0	20:00	20:00	00:00
		Run	Intervals	13	4	24	P 04	14.39	01:12:52	11.8	11.8	18.4	05:03	05:03	03:15
		Swim	General	13	4	24	A 06	3.30	01:05:00	3.0	3.0	0.0	19:41	19:41	00:00
		Run	Long Run	13	4	23	P 03	15.17	01:16:23	11.9	11.9	14.5	05:02	05:02	04:07
		Swim	General	13	4	22	A 06	3.50	01:15:00	2.8	2.8	0.0	21:25	21:25	00:00
		Bike	Road Biking	13	4	21	P 01	66.46	02:20:28	28.4	28.4	60.9	02:06	02:06	00:59
		Cross	Body Pump	13	4	20	P 03	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	13	4	20	A 08	25.03	02:11:09	11.5	11.5	17.1	05:14	05:14	03:29
		Swim	General	13	4	19	A 06	2.10	00:45:00	2.8	2.8	0.0	21:25	21:25	00:00
		Cross	Football	13	4	18	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Road Biking	13	4	18	A 11	101.69	03:27:44	29.4	29.4	62.9	02:02	02:02	00:57
		Run	Intervals	13	4	17	P 05	16.81	01:20:33	12.5	12.5	16.9	04:47	04:47	03:32
		Swim	General	13	4	17	A 06	3.30	01:10:00	2.8	2.8	0.0	21:12	21:12	00:00
		Run	General	13	4	16	P 06	13.17	01:06:30	11.9	11.9	17.8	05:02	05:02	03:22
		Swim	General	13	4	16	A 06	2.60	00:50:00	3.1	3.1	0.0	19:13	19:13	00:00
		Bike	Road Biking	13	4	15	P 12	100.16	03:28:02	28.9	28.9	57.5	02:04	02:04	01:02
		Swim	General	13	4	15	A 06	3.20	01:10:00	2.7	2.7	0.0	21:52	21:52	00:00
		Bike	General	13	4	14	P 01	76.12	02:40:36	28.4	28.4	57.3	02:06	02:06	01:02
		Run	General	13	4	13	A 07	22.24	01:58:10	11.3	11.3	15.5	05:18	05:18	03:52
		Swim	General	13	4	12	A 06	3.10	01:15:00	2.5	2.5	0.0	24:11	24:11	00:00
		Cross	Football	13	4	11	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Intervals	13	4	10	P 05	13.17	01:06:17	11.9	11.9	17.7	05:01	05:01	03:23
		Swim	General	13	4	10	A 06	3.50	01:20:00	2.6	2.6	0.0	22:51	22:51	00:00
		Bike	Spinning	13	4	9	P 07	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	13	4	9	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	4	9	A 06	2.40	00:50:00	2.9	2.9	0.0	20:50	20:50	00:00
		Run	General	13	4	8	P 05	12.68	01:03:12	12.0	12.0	16.2	04:59	04:59	03:41
		Swim	General	13	4	8	A 06	3.50	01:10:00	3.0	3.0	0.0	20:00	20:00	00:00
		Bike	Road Biking	13	4	7	A 11	54.26	01:54:48	28.4	28.4	55.9	02:06	02:06	01:04
		Run	General	13	4	6	A 06	22.22	01:59:45	11.1	11.1	15.0	05:23	05:23	04:00
		Bike	Spinning	13	4	5	P 05	37.00	01:30:00	24.7	24.7	0.0	02:25	02:25	00:00
		Cross	Football	13	4	4	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	4	4	A 06	2.20	00:50:00	2.6	2.6	0.0	22:43	22:43	00:00
		Run	Intervals	13	4	3	P 05	18.21	01:26:52	12.6	12.6	16.4	04:46	04:46	03:39
		Swim	General	13	4	3	A 07	3.60	01:15:00	2.9	2.9	0.0	20:50	20:50	00:00
		Bike	Spinning	13	4	2	P 06	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	13	4	2	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	4	2	A 06	2.20	00:50:00	2.6	2.6	0.0	22:43	22:43	00:00
		Cross	Body Pump	13	3	31	P 03	0.00	00:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Spinning	13	3	31	P 01	38.00	01:30:00	25.3	25.3	0.0	02:22	02:22	00:00
		Run	Long Run	13	3	30	P 02	22.26	01:47:25	12.4	12.4	16.7	04:49	04:49	03:35
		Bike	Spinning	13	3	29	P 05	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Bike	Road Biking	13	3	28	P 03	50.20	01:55:30	26.1	26.1	121.0	02:18	02:18	00:29
		Run	Recovery Run	13	3	27	P 05	8.12	00:45:13	10.8	10.8	13.3	05:34	05:34	04:30
		Swim	General	13	3	27	A 08	3.40	01:15:00	2.7	2.7	0.0	22:03	22:03	00:00
		Bike	Spinning	13	3	26	P 06	12.00	00:25:00	28.8	28.8	0.0	02:05	02:05	00:00
		Cross	Body Pump	13	3	26	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	3	26	A 06	2.30	00:50:00	2.8	2.8	0.0	21:44	21:44	00:00
		Run	Intervals	13	3	25	P 05	12.85	01:04:41	11.9	11.9	17.0	05:02	05:02	03:32
		Swim	General	13	3	25	A 06	3.60	01:15:00	2.9	2.9	0.0	20:50	20:50	00:00
		Bike	General	13	3	23	P 12	54.61	02:10:55	25.0	25.0	38.7	02:23	02:23	01:32
		Run	Long Run	13	3	23	A 06	22.10	01:48:00	12.3	12.3	15.5	04:53	04:53	03:51
		Swim	General	13	3	22	A 05	3.10	01:00:00	3.1	3.1	0.0	19:21	19:21	00:00
		Cross	Football	13	3	21	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	3	21	A 05	2.60	01:00:00	2.6	2.6	0.0	23:04	23:04	00:00
		Run	General	13	3	20	P 05	13.02	01:07:30	11.6	11.6	14.2	05:11	05:11	04:14
		Swim	General	13	3	20	A 05	4.60	01:35:00	2.9	2.9	0.0	20:39	20:39	00:00
		Cross	Body Pump	13	3	19	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	General	13	3	18	P 05	16.89	01:24:12	12.0	12.0	14.6	04:59	04:59	04:06
		Swim	General	13	3	18	A 06	3.60	01:15:00	2.9	2.9	0.0	20:50	20:50	00:00
		Run	Recovery Run	13	3	17	P 02	8.46	00:45:39	11.1	11.1	14.5	05:23	05:23	04:08
		Run	General	13	3	16	A 10	21.10	01:37:47	12.9	12.9	15.5	04:38	04:38	03:52
		Bike	General	13	3	15	P 05	50.00	02:00:00	25.0	25.0	83.1	02:24	02:24	00:43
		Swim	General	13	3	15	A 05	2.50	00:50:00	3.0	3.0	0.0	20:00	20:00	00:00
		Cross	Football	13	3	14	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	3	14	A 06	2.20	00:50:00	2.6	2.6	0.0	22:43	22:43	00:00
		Run	General	13	3	13	P 04	12.07	00:59:29	12.2	12.2	14.1	04:55	04:55	04:16
		Swim	General	13	3	13	A 06	3.50	01:15:00	2.8	2.8	0.0	21:25	21:25	00:00
		Bike	Spinning	13	3	12	P 07	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	13	3	12	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	General	13	3	11	P 04	15.90	01:17:26	12.3	12.3	16.8	04:52	04:52	03:34
		Swim	General	13	3	11	A 06	3.20	01:10:00	2.7	2.7	0.0	21:52	21:52	00:00
		Bike	Road Biking	13	3	9	P 03	45.04	01:37:27	27.7	27.7	49.4	02:09	02:09	01:12
		Run	Long Run	13	3	9	A 06	22.10	01:52:23	11.8	11.8	16.4	05:05	05:05	03:39
		Bike	Spinning	13	3	8	P 05	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Swim	General	13	3	8	A 06	2.30	00:50:00	2.8	2.8	2.8	21:44	21:44	21:44
		Cross	Football	13	3	7	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	3	7	A 06	2.20	00:50:00	2.6	2.6	2.6	22:43	22:43	22:43
		Run	Intervals	13	3	6	P 04	16.87	01:22:02	12.3	12.9	17.9	04:51	04:39	03:20
		Swim	General	13	3	6	A 06	3.30	01:10:00	2.8	2.8	2.8	21:12	21:12	21:12
		Bike	Road Biking	13	3	5	P 04	32.26	01:00:38	31.9	31.9	50.6	01:52	01:52	01:11
		Bike	Road Biking	13	3	5	P 01	29.44	01:17:16	22.9	22.9	33.8	02:37	02:37	01:46
		Run	Recovery Run	13	3	4	P 05	10.05	00:53:37	11.2	11.5	13.9	05:20	05:12	04:19
		Swim	General	13	3	4	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Bike	Road Biking	13	3	3	P 01	55.99	02:01:36	27.6	28.0	42.4	02:10	02:08	01:24
		Run	Recovery Run	13	3	2	P 12	6.02	00:32:55	11.0	11.0	12.8	05:28	05:28	04:40
		Run	Race	13	3	2	A 11	10.01	00:42:33	14.1	14.1	18.2	04:15	04:15	03:18
		Run	Long Run	13	3	2	A 10	5.41	00:24:31	13.2	13.3	19.9	04:31	04:31	03:00
		Bike	Spinning	13	3	1	P 05	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Swim	General	13	3	1	A 05	3.10	01:00:00	3.1	3.1	3.1	19:21	19:21	19:21
		Cross	Football	13	2	28	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	2	28	A 05	3.10	01:00:00	3.1	3.1	3.1	19:21	19:21	19:21
		Run	Long Run	13	2	27	A 06	10.11	00:55:00	11.0	11.0	14.3	05:26	05:26	04:12
		Run	Long Run	13	2	26	P 05	15.16	01:13:39	12.3	12.8	14.6	04:51	04:41	04:05
		Bike	Turbo Trainer	13	2	26	P 03	24.50	01:00:00	24.5	24.5	0.0	02:26	02:26	00:00
		Run	Long Run	13	2	24	A 08	17.40	01:33:28	11.2	11.5	62.6	05:22	05:11	00:57
		Bike	Spinning	13	2	23	P 03	38.00	01:30:00	25.3	25.3	0.0	02:22	02:22	00:00
		Run	Long Run	13	2	23	A 07	17.22	01:46:29	9.7	9.7	15.3	06:11	06:10	03:54
		Bike	Spinning	13	2	22	P 05	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	13	2	21	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	2	20	A 10	2.60	00:50:00	3.1	3.1	0.0	19:13	19:13	00:00
		Run	Long Run	13	2	19	A 08	10.05	00:53:13	11.3	11.5	14.0	05:17	05:12	04:16
		Swim	General	13	2	18	P 05	1.90	00:40:00	2.9	2.9	0.0	21:03	21:03	00:00
		Run	Long Run	13	2	17	A 08	20.20	01:43:50	11.7	11.7	15.7	05:08	05:08	03:49
		Cross	Other	13	2	16	A 12	0.00	00:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Spinning	13	2	15	P 06	50.00	01:00:00	50.0	50.0	0.0	01:12	01:12	00:00
		Swim	General	13	2	15	A 05	3.50	01:20:00	2.6	2.6	2.6	22:51	22:51	22:51
		Cross	Football	13	2	14	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	2	14	A 05	3.70	01:20:00	2.8	2.8	2.8	21:37	21:37	21:37
		Run	Recovery Run	13	2	13	P 05	8.06	00:46:11	10.5	10.5	12.7	05:43	05:43	04:42
		Swim	General	13	2	13	A 05	4.10	01:30:00	2.7	2.7	2.7	21:57	21:57	21:57
		Bike	Spinning	13	2	12	P 07	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	13	2	12	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Intervals	13	2	11	P 05	12.83	01:02:52	12.2	12.2	16.2	04:54	04:54	03:42
		Swim	General	13	2	11	A 05	4.20	01:30:00	2.8	2.8	2.8	21:25	21:25	21:25
		Run	Long Run	13	2	10	A 08	17.04	01:36:16	10.6	11.1	13.1	05:39	05:23	04:34
		Run	Long Run	13	2	9	A 07	22.35	01:58:47	11.3	11.4	14.3	05:18	05:15	04:11
		Bike	Spinning	13	2	8	P 06	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Football	13	2	7	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	2	7	A 06	2.50	00:50:00	3.0	3.0	3.0	20:00	20:00	20:00
		Run	Long Run	13	2	6	P 06	13.03	01:06:49	11.7	11.7	13.9	05:07	05:07	04:19
		Swim	General	13	2	6	A 06	3.70	01:15:00	3.0	3.0	3.0	20:16	20:16	20:16
		Bike	Spinning	13	2	5	P 07	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	13	2	5	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	2	4	A 06	3.40	01:10:00	2.9	2.9	2.9	20:35	20:35	20:35
		Run	Long Run	13	2	3	A 08	21.42	02:02:10	10.5	10.5	17.6	05:42	05:42	03:25
		Run	Recovery Run	13	2	2	P 01	8.05	00:44:52	10.8	11.2	13.1	05:34	05:20	04:33
		Bike	Spinning	13	2	1	P 05	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Run	Long Run	13	2	1	A 10	11.32	01:00:04	11.3	11.8	14.6	05:18	05:05	04:06
		Swim	General	13	2	1	A 06	5.20	01:50:00	2.8	2.8	2.8	21:09	21:09	21:09
		Cross	Football	13	1	31	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	1	31	A 05	4.50	01:30:00	3.0	3.0	3.0	20:00	20:00	20:00
		Run	Long Run	13	1	30	P 04	10.25	00:52:18	11.8	11.8	16.4	05:06	05:06	03:39
		Swim	General	13	1	30	A 05	4.50	01:30:00	3.0	3.0	3.0	20:00	20:00	20:00
		Bike	Spinning	13	1	29	P 07	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	13	1	29	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	13	1	28	P 06	13.05	01:08:51	11.4	11.4	25.3	05:16	05:16	02:22
		Swim	General	13	1	28	A 06	3.80	01:15:00	3.0	3.0	3.0	19:44	19:44	19:44
		Run	Long Run	13	1	27	P 05	13.04	01:11:52	10.9	11.3	20.1	05:30	05:18	02:59
		Bike	Turbo Trainer	13	1	26	P 04	36.71	01:30:00	24.5	24.5	0.0	02:27	02:27	00:00
		Run	Long Run	13	1	25	A 08	18.33	01:43:35	10.6	10.6	14.4	05:39	05:39	04:10
		Swim	General	13	1	25	A 06	3.50	01:15:00	2.8	2.8	2.8	21:25	21:25	21:25
		Cross	Football	13	1	24	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	13	1	23	P 04	13.11	01:08:49	11.4	11.4	13.4	05:15	05:15	04:28
		Swim	General	13	1	23	A 06	3.70	01:15:00	3.0	3.0	3.0	20:16	20:16	20:16
		Cross	Body Pump	13	1	22	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	13	1	22	A 11	11.80	01:00:00	11.8	11.8	0.0	05:05	05:05	00:00
		Swim	General	13	1	21	A 06	3.60	01:15:00	2.9	2.9	2.9	20:50	20:50	20:50
		Run	Recovery Run	13	1	20	P 04	8.17	00:49:26	9.9	9.9	11.2	06:03	06:03	05:22
		Run	Long Run	13	1	19	A 07	20.45	01:54:18	10.7	10.7	13.8	05:35	05:35	04:21
		Bike	Spinning	13	1	18	P 06	50.00	02:00:00	25.0	25.0	5.2	02:24	02:24	11:31
		Swim	General	13	1	18	A 06	2.80	01:00:00	2.8	2.8	2.8	21:25	21:25	21:25
		Cross	Football	13	1	17	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	1	17	A 06	2.30	00:50:00	2.8	2.8	2.8	21:44	21:44	21:44
		Bike	Turbo Trainer	13	1	14	P 06	36.50	01:30:00	24.3	24.3	24.3	02:27	02:27	02:27
		Swim	General	13	1	14	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Run	Long Run	13	1	13	A 08	17.03	01:32:10	11.1	11.1	11.1	05:24	05:24	05:24
		Bike	Turbo Trainer	13	1	12	P 04	42.67	01:30:00	28.4	28.4	28.4	02:06	02:06	02:06
		Run	Long Run	13	1	11	A 09	13.00	01:10:00	11.1	11.1	11.1	05:23	05:23	05:23
		Swim	General	13	1	11	A 06	3.40	01:20:00	2.6	2.6	2.6	23:31	23:31	23:31
		Cross	Football	13	1	10	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	1	10	A 06	2.50	00:50:00	3.0	3.0	3.0	20:00	20:00	20:00
		Swim	General	13	1	9	A 06	3.50	01:15:00	2.8	2.8	2.8	21:25	21:25	21:25
		Cross	Body Pump	13	1	8	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	13	1	8	A 05	8.00	00:43:49	11.0	11.0	11.0	05:28	05:28	05:28
		Bike	Turbo Trainer	13	1	7	P 06	40.70	01:30:00	27.1	27.1	27.1	02:12	02:12	02:12
		Swim	General	13	1	7	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Run	Long Run	13	1	6	A 08	17.06	01:34:03	10.9	10.9	18.5	05:30	05:30	03:14
		Run	Long Run	13	1	5	P 03	8.20	00:45:00	10.9	10.9	0.0	05:29	05:29	00:00
		Cross	Body Pump	13	1	5	P 01	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Spinning	13	1	4	P 05	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Swim	General	13	1	4	A 06	2.30	00:50:00	2.8	2.8	2.8	21:44	21:44	21:44
		Cross	Body Pump	13	1	3	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	13	1	3	A 06	2.10	00:50:00	2.5	2.5	2.5	23:48	23:48	23:48
		Run	Long Run	13	1	2	P 06	10.13	00:53:21	11.4	11.7	16.4	05:16	05:08	03:39
		Run	Race	12	12	31	P 12	9.50	00:42:56	13.3	13.3	20.0	04:31	04:31	03:00
		Run	Race	12	12	31	A 10	8.54	00:34:51	14.7	14.7	21.8	04:04	04:04	02:44
		Run	Long Run	12	12	29	A 07	13.03	01:10:00	11.2	11.2	11.1	05:22	05:22	05:23
		Run	Long Run	12	12	28	P 02	10.24	00:53:12	11.5	11.5	15.8	05:11	05:11	03:48
		Swim	General	12	12	28	A 10	2.60	00:50:00	3.1	3.1	0.0	19:13	19:13	00:00
		Cross	Body Pump	12	12	27	P 05	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	12	27	A 09	20.06	01:43:02	11.7	11.7	17.5	05:08	05:07	03:25
		Bike	Turbo Trainer	12	12	26	P 04	41.30	01:30:00	27.5	27.5	0.0	02:10	02:10	00:00
		Swim	General	12	12	26	P 01	2.50	00:50:00	3.0	3.0	0.0	20:00	20:00	00:00
		Run	Long Run	12	12	25	A 07	10.87	00:59:17	11.0	11.0	17.0	05:27	05:27	03:31
		Run	Long Run	12	12	23	A 08	17.05	01:32:28	11.1	11.3	27.5	05:25	05:18	02:10
		Run	Long Run	12	12	22	P 03	13.10	01:06:50	11.8	11.8	33.1	05:06	05:06	01:48
		Bike	Spinning	12	12	21	P 06	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Football	12	12	20	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	12	20	A 06	0.60	00:15:00	2.4	2.4	2.4	25:00	25:00	25:00
		Run	Recovery Run	12	12	19	P 05	7.85	00:45:26	10.4	10.4	27.5	05:47	05:47	02:10
		Run	Long Run	12	12	19	A 06	18.54	01:37:56	11.4	11.4	19.6	05:17	05:17	03:04
		Cross	Body Pump	12	12	18	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Turbo Trainer	12	12	18	P 03	42.40	01:30:00	28.3	28.3	0.0	02:07	02:07	00:00
		Run	Long Run	12	12	17	P 06	14.26	01:10:55	12.1	12.3	19.4	04:58	04:51	03:05
		Run	Long Run	12	12	16	A 08	17.03	01:33:28	10.9	11.0	19.3	05:29	05:28	03:06
		Bike	Spinning	12	12	14	P 05	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Swim	General	12	12	13	A 06	2.80	01:00:00	2.8	2.8	2.8	21:25	21:25	21:25
		Run	Long Run	12	12	12	P 07	10.55	00:56:11	11.3	11.3	75.5	05:19	05:19	00:47
		Swim	General	12	12	12	A 06	3.50	01:15:00	2.8	2.8	2.8	21:25	21:25	21:25
		Cross	Body Pump	12	12	11	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Turbo Trainer	12	12	11	P 03	44.00	01:30:00	29.3	29.3	0.0	02:02	02:02	00:00
		Walk	General	12	12	10	P 07	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	12	10	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Run	Long Run	12	12	9	A 08	17.47	01:34:15	11.1	11.1	17.7	05:23	05:23	03:23
		Run	Long Run	12	12	8	P 03	10.08	00:54:10	11.2	11.2	15.5	05:22	05:22	03:52
		Bike	Spinning	12	12	7	P 05	50.00	02:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Swim	General	12	12	7	A 05	2.40	00:50:00	2.9	2.9	2.9	20:50	20:50	20:50
		Cross	Football	12	12	6	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	12	6	A 06	2.50	00:50:00	3.0	3.0	3.0	20:00	20:00	20:00
		Swim	General	12	12	5	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Cross	Body Pump	12	12	4	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	12	4	A 05	16.11	01:22:13	11.8	11.8	17.4	05:06	05:05	03:27
		Walk	General	12	12	3	P 07	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	12	3	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Run	Race	12	12	1	A 10	6.91	00:30:36	13.6	13.6	20.2	04:25	04:25	02:58
		Run	Intervals	12	11	30	P 02	10.40	00:54:14	11.5	11.6	20.7	05:12	05:10	02:53
		Swim	General	12	11	30	A 05	2.40	00:50:00	2.9	2.9	2.9	20:50	20:50	20:50
		Cross	Football	12	11	29	A 12	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	11	28	P 06	13.03	01:02:30	12.5	12.9	23.4	04:47	04:39	02:33
		Swim	General	12	11	28	A 06	3.20	01:15:00	2.6	2.6	2.6	23:26	23:26	23:26
		Cross	Body Pump	12	11	27	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	11	27	A 05	8.54	00:44:49	11.4	12.1	15.8	05:14	04:56	03:48
		Walk	General	12	11	26	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	11	26	A 06	3.40	01:10:00	2.9	2.9	2.9	20:35	20:35	20:35
		Run	Long Run	12	11	25	A 08	17.34	01:31:56	11.3	11.3	18.7	05:18	05:18	03:12
		Swim	General	12	11	23	A 05	2.80	01:00:00	2.8	2.8	2.8	21:25	21:25	21:25
		Cross	Football	12	11	22	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	11	22	A 06	2.50	00:50:00	3.0	3.0	3.0	20:00	20:00	20:00
		Run	General	12	11	21	P 05	13.02	01:08:08	11.5	11.5	19.8	05:13	05:13	03:01
		Swim	General	12	11	21	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Cross	Body Pump	12	11	20	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Walk	General	12	11	19	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	11	19	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Run	Long Run	12	11	18	A 08	17.28	01:32:42	11.2	12.3	22.0	05:21	04:52	02:43
		Run	Race	12	11	17	P 12	11.86	01:15:50	9.4	9.9	21.5	06:23	06:04	02:47
		Bike	Spinning	12	11	16	P 06	50.00	01:55:00	26.1	26.1	26.1	02:18	02:18	02:18
		Swim	General	12	11	16	A 05	2.80	01:00:00	2.8	2.8	2.8	21:25	21:25	21:25
		Cross	Football	12	11	15	A 12	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	11	14	P 05	8.08	00:44:43	10.8	10.8	22.9	05:32	05:32	02:37
		Swim	General	12	11	14	A 06	3.30	01:10:00	2.8	2.8	2.8	21:12	21:12	21:12
		Bike	Spinning	12	11	13	P 07	6.00	00:14:00	25.7	25.7	0.0	02:20	02:20	00:00
		Cross	Body Pump	12	11	13	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	11	13	A 06	14.19	01:18:11	10.9	10.9	15.9	05:30	05:30	03:46
		Walk	General	12	11	12	P 06	0.00	01:10:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	11	12	A 06	3.10	01:10:00	2.7	2.7	2.7	22:34	22:34	22:34
		Run	Long Run	12	11	11	A 06	14.10	01:16:43	11.0	11.0	18.4	05:26	05:26	03:15
		Run	Long Run	12	11	10	A 08	10.20	00:56:00	10.9	10.9	21.4	05:29	05:29	02:48
		Bike	Spinning	12	11	9	P 06	50.00	01:55:00	26.1	26.1	0.0	02:18	02:18	00:00
		Swim	General	12	11	9	A 05	2.60	00:55:00	2.8	2.8	2.8	21:09	21:09	21:09
		Cross	Football	12	11	8	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	11	8	A 05	2.60	00:55:00	2.8	2.8	2.8	21:09	21:09	21:09
		Swim	General	12	11	7	A 06	3.00	01:10:00	2.6	2.6	2.6	23:20	23:20	23:20
		Cross	Body Pump	12	11	6	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Bike	Spinning	12	11	6	A 06	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	12	11	5	P 06	0.00	01:10:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	11	5	A 06	3.40	01:15:00	2.7	2.7	2.7	22:03	22:03	22:03
		Cross	Body Pump	12	11	3	P 05	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Cross	Body Pump	12	11	2	P 07	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	11	2	A 05	2.50	00:55:00	2.7	2.7	2.7	22:00	22:00	22:00
		Run	Long Run	12	10	30	A 06	8.50	00:41:22	12.3	12.3	0.0	04:52	04:52	00:00
		Walk	General	12	10	29	P 07	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	10	29	P 06	4.20	00:21:20	11.8	11.8	0.0	05:04	05:04	00:00
		Swim	General	12	10	29	A 06	3.40	01:15:00	2.7	2.7	2.7	22:03	22:03	22:03
		Cross	Body Pump	12	10	27	P 12	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	10	27	P 12	8.00	00:41:00	11.7	11.7	11.7	05:07	05:07	05:07
		Bike	Spinning	12	10	26	P 06	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Bike	Spinning	12	10	25	P 07	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Cross	Body Pump	12	10	25	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	10	25	A 06	3.00	01:00:00	3.0	3.0	3.0	20:00	20:00	20:00
		Swim	General	12	10	24	A 06	2.10	01:15:00	1.7	1.7	1.7	35:42	35:42	35:42
		Cross	Body Pump	12	10	23	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Walk	General	12	10	22	P 07	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	10	22	P 06	5.00	00:28:00	10.7	10.7	0.0	05:36	05:36	00:00
		Swim	General	12	10	22	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Run	Long Run	12	10	21	A 06	19.86	01:54:53	10.4	10.6	19.4	05:47	05:39	03:05
		Bike	Road Biking	12	10	20	P 12	70.55	02:22:49	29.6	29.6	54.5	02:01	02:01	01:06
		Bike	Spinning	12	10	19	P 07	25.00	01:00:00	25.0	25.0	0.0	02:24	02:24	00:00
		Swim	General	12	10	19	A 05	2.40	00:55:00	2.6	2.6	2.6	22:55	22:55	22:55
		Cross	Football	12	10	18	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Cross	Body Pump	12	10	17	P 07	0.00	01:08:00	0.0	0.0	0.0	00:00	00:00	00:00
		Swim	General	12	10	17	A 06	3.20	01:10:00	2.7	2.7	2.7	21:52	21:52	21:52
		Cross	Body Pump	12	10	16	A 06	0.00	00:50:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	10	15	P 07	12.00	01:00:55	11.8	11.8	0.0	05:04	05:04	00:00
		Swim	General	12	10	15	A 06	3.00	01:10:00	2.6	2.6	2.6	23:20	23:20	23:20
		Run	Long Run	12	10	14	P 03	15.20	01:23:20	10.9	10.9	17.5	05:29	05:29	03:25
		Swim	General	12	10	12	A 06	2.80	01:10:00	2.4	2.4	2.4	25:00	25:00	25:00
		Cross	Football	12	10	11	A 12	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Intervals	12	10	10	P 06	13.27	01:09:38	11.4	11.4	21.4	05:14	05:14	02:48
		Swim	General	12	10	10	A 06	2.90	01:10:00	2.5	2.5	2.5	24:08	24:08	24:08
		Cross	Body Pump	12	10	9	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Run	Long Run	12	10	8	P 07	12.05	01:02:30	11.6	11.6	19.1	05:11	05:11	03:08
		Swim	General	12	10	8	A 06	3.10	01:10:00	2.7	2.7	2.7	22:34	22:34	22:34
		Skate	Ice	12	10	7	A 11	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
		Cross	Football	12	10	4	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00