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filter - from 04 Mar 2012 to 20 May 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Avg Speed	Avg Speed (no stops)	Max Speed	Avg Pace	Avg Pace (no stops)	Best Pace
Walk	General	13	5	16	P 07	5.86	01:13:29	4.8	4.8	0.0	12:32	12:32	00:00
Run	General	13	5	15	A 06	8.00	00:45:35	10.5	10.5	0.0	05:41	05:41	00:00
Run	General	13	5	14	P 09	11.99	01:06:07	10.9	10.9	0.0	05:30	05:30	00:00
Walk	General	13	5	11	A 07	6.97	01:46:11	3.9	4.1	10.5	15:14	14:45	05:42
Walk	General	13	5	10	A 09	29.46	07:52:18	3.7	0.0	35.9	16:01	00:00	01:40
Walk	General	13	5	9	A 07	30.79	11:12:08	2.7	3.9	13.9	21:49	15:13	04:19
Walk	General	13	5	8	P 07	4.92	01:39:00	3.0	4.1	12.3	20:07	14:29	04:53
Run	Long Run	13	5	5	A 10	50.74	07:47:19	6.5	6.5	0.0	09:12	09:12	00:00
Bike	General	13	5	3	P 05	17.63	01:44:19	10.1	10.1	0.0	05:55	05:55	00:00
Run	General	13	5	3	A 06	10.49	01:05:03	9.7	9.7	0.0	06:12	06:12	00:00
Walk	General	13	5	2	P 05	7.39	01:28:41	5.0	5.0	0.0	11:59	11:59	00:00
Run	General	13	5	1	A 07	7.06	04:59:29	1.4	3.0	16.3	42:26	20:19	03:41
Run	General	13	4	23	A 06	8.02	00:47:23	10.2	10.2	17.6	05:54	05:51	03:25
Run	General	13	4	22	P 05	18.36	01:59:45	9.2	9.6	17.0	06:31	06:16	03:31
Walk	General	13	4	21	A 10	20.66	04:36:39	4.5	4.5	13.5	13:23	13:23	04:26
Run	General	13	4	19	P 05	9.00	01:00:00	9.0	9.0	0.0	06:40	06:40	00:00
Walk	General	13	4	17	P 06	5.73	00:59:52	5.7	6.2	17.0	10:26	09:42	03:32
Run	General	13	4	17	A 06	8.02	00:48:09	10.0	10.3	19.9	06:00	05:49	03:01
Run	General	13	4	15	P 05	13.49	01:31:56	8.8	9.3	25.2	06:48	06:25	02:22
Walk	General	13	4	7	P 04	10.91	02:16:16	4.8	4.8	0.0	12:29	12:29	00:00
Walk	General	13	4	7	P 04	11.71	02:16:16	5.2	5.2	0.0	11:38	11:38	00:00
Run	General	13	4	7	A 09	5.04	01:06:31	4.5	4.5	0.0	13:11	13:11	00:00
Walk	General	13	4	7	A 09	5.04	01:06:31	4.5	4.5	0.0	13:11	13:11	00:00
Walk	Social	13	4	6	P 12	4.67	00:51:14	5.5	5.5	0.0	10:58	10:58	00:00
Bike	General	13	4	4	A 06	6.00	00:14:00	25.7	25.7	0.0	02:20	02:20	00:00
Run	Hill Work	13	4	2	P 05	14.50	01:32:50	9.4	9.4	0.0	06:24	06:24	00:00
Bike	General	13	4	2	P 05	13.00	00:41:00	19.0	19.0	0.0	03:09	03:09	00:00
Run	Long Run	13	3	29	A 09	38.45	04:11:25	9.2	9.2	0.0	06:32	06:32	00:00
Run	General	13	3	28	P 05	10.52	00:56:44	11.1	11.1	0.0	05:23	05:23	00:00
Run	Long Run	13	3	24	A 08	54.17	10:06:50	5.4	5.4	0.0	11:12	11:12	00:00
Run	General	13	3	23	A 08	43.46	09:14:36	4.7	6.1	110.4	12:45	09:52	00:32
Run	General	13	3	22	A 08	52.86	08:49:50	6.0	6.0	32.5	10:01	10:01	01:50
Run	General	13	3	18	P 05	11.19	01:19:53	8.4	8.6	18.0	07:08	07:00	03:19
Run	Long Run	13	3	9	A 05	52.69	09:48:13	5.4	5.4	0.0	11:09	11:09	00:00
Run	Hill Work	13	3	6	P 05	13.56	01:27:37	9.3	9.3	0.0	06:27	06:27	00:00
Run	Intervals	13	3	5	A 05	10.83	00:56:50	11.4	11.4	0.0	05:14	05:14	00:00
Run	General	13	3	4	P 05	9.01	00:56:09	9.6	9.6	0.0	06:14	06:14	00:00
Run	General	13	3	2	A 08	14.50	01:27:04	10.0	10.0	0.0	06:00	06:00	00:00
Run	General	13	3	2	A 08	14.50	01:27:04	10.0	10.0	0.0	06:00	06:00	00:00
Run	General	13	3	1	P 12	9.41	00:50:55	11.1	11.1	0.0	05:24	05:24	00:00
Run	Hill Work	13	2	27	P 05	13.86	01:38:37	8.4	8.4	0.0	07:06	07:06	00:00
Run	Long Run	13	2	23	A 07	56.26	07:43:40	7.3	7.3	0.0	08:14	08:14	00:00
Run	General	13	2	20	P 06	14.70	01:24:53	10.4	10.4	0.0	05:46	05:46	00:00
Run	Long Run	13	2	17	A 06	25.59	02:40:46	9.5	9.5	0.0	06:16	06:16	00:00
Run	General	13	2	15	P 12	10.11	00:53:42	11.3	11.3	0.0	05:18	05:18	00:00
Run	General	13	2	13	P 05	13.77	01:30:01	9.2	9.2	0.0	06:32	06:32	00:00
Run	Long Run	13	2	9	A 09	44.91	08:41:14	5.2	5.2	0.0	11:36	11:36	00:00
Run	General	13	2	6	P 05	13.07	01:23:52	9.3	9.3	0.0	06:25	06:25	00:00
Run	General	13	2	6	A 05	10.25	01:05:22	9.4	9.4	0.0	06:22	06:22	00:00
Run	General	13	2	5	P 05	17.63	01:50:57	9.5	9.5	0.0	06:17	06:17	00:00
Run	Long Run	13	2	2	A 11	16.88	01:59:32	8.5	8.5	0.0	07:04	07:04	00:00
Run	Long Run	13	2	2	A 07	25.63	04:13:53	6.1	6.1	0.0	09:54	09:54	00:00
Run	General	13	1	31	P 12	10.15	00:59:08	10.3	10.6	0.0	05:49	05:38	00:00
Run	General	13	1	30	A 05	9.22	00:57:15	9.7	9.7	0.0	06:12	06:12	00:00
Run	General	13	1	28	P 12	10.59	00:54:15	11.7	11.7	0.0	05:07	05:07	00:00
Run	General	13	1	26	P 12	10.71	01:04:57	9.9	9.9	0.0	06:03	06:03	00:00
Walk	Speed	13	1	25	P 06	4.01	01:02:50	3.8	3.8	0.0	15:40	15:40	00:00
Run	General	13	1	23	P 12	10.85	00:59:15	11.0	11.0	0.0	05:27	05:27	00:00
Run	Tempo	13	1	23	P 12	10.85	00:59:15	11.0	11.0	0.0	05:27	05:27	00:00
Run	General	13	1	19	A 08	43.29	08:45:05	4.9	4.9	39.8	12:07	12:07	01:30
Walk	General	13	1	18	P 07	4.50	00:41:00	6.6	6.6	0.0	09:06	09:06	00:00
Run	Hill Work	13	1	16	P 05	13.04	01:35:14	8.2	8.2	0.0	07:18	07:18	00:00
Bike	General	13	1	15	A 04	5.27	00:15:00	21.1	21.1	0.0	02:50	02:50	00:00
Run	Endurance	13	1	14	P 05	13.80	01:33:59	8.8	8.8	0.0	06:48	06:48	00:00
Run	Hill Work	13	1	13	A 08	30.56	04:58:20	6.1	6.6	23.7	09:45	09:09	02:31
Run	Hill Work	13	1	8	P 05	14.11	01:41:58	8.3	8.3	0.0	07:13	07:13	00:00
Run	Race	12	12	31	P 12	21.10	01:49:10	11.6	11.6	16.1	05:10	05:09	03:44
Run	General	12	12	30	P 01	11.67	01:05:26	10.7	10.7	0.0	05:36	05:36	00:00
Run	Hill Work	12	12	29	A 06	49.22	09:19:34	5.3	5.3	0.0	11:22	11:22	00:00
Walk	General	12	12	24	A 11	15.71	03:16:32	4.8	4.8	0.0	12:30	12:30	00:00
Run	Hill Work	12	12	23	A 09	24.06	03:26:39	7.0	7.0	0.0	08:35	08:35	00:00
Walk	General	12	12	22	P 04	11.07	01:56:50	5.7	5.7	0.0	10:33	10:33	00:00
Run	General	12	12	15	A 08	64.00	10:15:00	6.2	6.2	0.0	09:36	09:36	00:00
Run	General	12	12	8	A 10	23.00	02:45:00	8.4	8.4	0.0	07:10	07:10	00:00
Run	General	12	11	17	P 05	80.00	11:57:00	6.7	6.7	0.0	08:57	08:57	00:00
Run	General	12	11	8	P 05	15.00	01:19:58	11.3	11.3	15.8	05:19	05:19	03:47
Run	General	12	11	1	A 07	57.31	09:34:34	6.0	6.0	17.1	10:01	10:01	03:30
Run	Hill Work	12	10	28	A 08	22.37	03:04:25	7.3	7.4	17.5	08:14	08:09	03:25
Run	General	12	10	24	P 05	14.43	01:19:46	10.9	10.9	14.0	05:31	05:31	04:16
Run	General	12	10	24	P 05	0.06	00:01:07	3.3	3.3	15.6	18:00	18:00	03:51
Run	Race	12	10	21	P 01	15.00	01:14:48	12.0	12.0	0.0	04:59	04:59	00:00
Run	General	12	10	16	P 05	13.00	01:15:00	10.4	10.4	0.0	05:46	05:46	00:00
Run	General	12	10	15	P 06	14.00	01:20:00	10.5	10.5	0.0	05:42	05:42	00:00
Run	General	12	10	10	A 08	13.00	00:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	General	12	10	8	A 08	12.00	00:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Walk	Hills	12	10	2	A 08	165.00	00:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Walk	General	12	9	16	P 02	11.00	01:19:00	8.4	8.4	0.0	07:10	07:10	00:00
Run	General	12	9	16	A 07	22.84	03:22:39	6.8	7.4	17.1	08:52	08:05	03:30
Run	General	12	9	10	P 05	11.14	01:07:13	9.9	9.9	12.9	06:01	06:01	04:39
Run	General	12	9	9	P 02	32.00	04:17:00	7.5	7.5	0.0	08:01	08:01	00:00
Run	General	12	9	8	P 05	12.00	01:25:44	8.4	8.8	13.9	07:08	06:48	04:18
Run	General	12	9	6	P 05	9.80	01:00:00	9.8	9.8	0.0	06:07	06:07	00:00
Run	General	12	9	1	P 06	37.04	06:16:07	5.9	6.5	28.2	10:09	09:16	02:07
Bike	General	12	8	28	P 05	5.94	00:27:03	13.2	13.2	33.7	04:33	04:33	01:46
Bike	General	12	8	28	A 06	9.28	00:07:31	74.1	74.1	54.5	00:48	00:48	01:06
Bike	General	12	8	28	A 06	6.28	00:07:31	50.2	50.2	54.5	01:11	01:11	01:06
Run	Race	12	8	26	A 10	21.61	01:46:38	12.2	12.2	24.2	04:56	04:56	02:28
Run	Hill Work	12	8	22	P 05	12.66	01:48:40	7.0	7.0	15.1	08:34	08:34	03:59
Run	General	12	8	8	P 06	11.51	01:08:17	10.1	10.1	14.9	05:55	05:55	04:02
Run	General	12	8	5	P 05	10.50	01:29:34	7.0	7.9	14.4	08:31	07:38	04:10
Run	General	12	8	3	P 06	11.06	01:06:48	9.9	10.2	15.0	06:02	05:51	03:59
Run	Race	12	7	22	A 08	42.69	04:04:27	10.5	10.6	15.2	05:43	05:40	03:56
Walk	General	12	7	19	A 10	16.50	16:00:00	1.0	1.0	0.0	58:10	58:10	00:00
Run	General	12	7	15	P 03	11.68	01:37:03	7.2	8.2	23.2	08:18	07:19	02:35
Walk	General	12	7	12	A 10	19.50	07:00:00	2.8	2.8	0.0	21:32	21:32	00:00
Run	General	12	7	11	A 09	8.00	00:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	Race	12	7	7	A 09	41.47	05:23:09	7.7	8.0	15.0	07:47	07:29	04:00
Run	Recovery Run	12	7	1	P 07	9.50	01:02:32	9.1	19.4	181.6	06:34	03:05	00:19
Run	Race	12	7	1	A 10	12.91	02:01:30	6.4	11.2	21.2	09:24	05:22	02:49
Swim	Pool	12	7	1	A 09	1.50	00:45:00	2.0	2.0	0.0	30:00	30:00	00:00
Run	General	12	6	30	P 08	15.63	01:09:20	13.5	13.5	34.3	04:26	04:26	01:44
Swim	Pool	12	6	26	P 06	1.20	00:45:00	1.6	1.6	0.0	37:30	37:30	00:00
Swim	Aquajogging	12	6	25	P 05	1.00	01:00:00	1.0	1.0	0.0	00:00	00:00	00:00
Run	Race	12	6	23	A 07	103.89	22:21:32	4.6	5.2	189.3	12:54	11:30	00:19
Cross	Other	12	6	20	P 09	0.00	08:00:10	0.0	0.0	14.6	00:00	00:00	04:07
Swim	Pool	12	6	17	P 04	1.50	00:36:00	2.5	2.5	0.0	24:00	24:00	00:00
Run	Race	12	6	16	P 09	7.77	00:33:36	13.9	87.7	21.1	04:19	00:41	02:50
Walk	General	12	6	15	P 11	23.61	06:05:24	3.9	5.0	23.4	15:28	12:03	02:33
Run	Race	12	6	15	P 07	10.00	00:48:18	12.4	12.4	0.0	04:49	04:49	00:00
Run	Intervals	12	6	11	P 06	14.34	01:37:28	8.8	9.2	26.5	06:47	06:30	02:15
Swim	Pool	12	6	9	P 01	2.50	01:00:00	2.5	2.5	0.0	24:00	24:00	00:00
Run	General	12	6	7	A 09	11.86	01:19:36	8.9	8.9	14.8	06:42	06:42	04:02
Run	Tempo	12	6	5	P 06	12.26	01:00:55	12.1	12.1	16.8	04:58	04:58	03:34
Walk	Hills	12	6	3	A 08	30.20	08:16:38	3.6	4.4	70.4	16:26	13:42	00:51
Run	Trail Run	12	5	28	A 08	35.50	05:51:15	6.1	6.1	17.1	09:53	09:53	03:31
Run	Trail Run	12	5	27	A 08	47.22	07:33:49	6.2	6.2	39.6	09:36	09:36	01:30
Run	Trail Run	12	5	26	A 08	50.62	07:54:23	6.4	6.4	30.5	09:22	09:22	01:57
Run	General	12	5	22	P 06	15.63	11:42:28	1.3	2.5	78.4	44:57	23:31	00:45
Run	Intervals	12	5	21	P 06	12.38	01:38:54	7.5	7.5	44.5	07:59	07:59	01:20
Walk	General	12	5	21	A 09	32.50	08:00:00	4.1	4.1	0.0	14:46	14:46	00:00
Run	General	12	5	20	P 12	4.21	02:41:03	1.6	4.6	16.8	38:16	13:04	03:34
Run	General	12	5	20	A 08	6.22	01:27:17	4.3	5.1	29.8	14:02	11:44	02:00
Walk	General	12	5	19	A 09	25.20	07:16:00	3.5	3.5	0.0	17:18	17:18	00:00
Run	General	12	5	17	A 11	21.16	03:27:00	6.1	7.5	19.2	09:47	08:02	03:07
Walk	General	12	5	13	P 01	8.00	01:46:00	4.5	4.5	0.0	13:15	13:15	00:00
Run	Hill Work	12	5	13	A 08	16.00	01:43:00	9.3	9.3	0.0	06:26	06:26	00:00
Run	General	12	5	9	P 05	9.26	01:14:59	7.4	8.2	18.8	08:05	07:18	03:11
Run	General	12	5	7	P 06	11.83	01:23:09	8.5	8.6	13.5	07:01	06:57	04:26
Swim	Pool	12	5	4	P 05	1.50	00:39:00	2.3	2.3	0.0	26:00	26:00	00:00
Run	Race	12	4	28	P 07	107.63	10:45:48	10.0	10.0	10.6	06:00	06:00	05:38
Run	Race	12	4	28	A 12	97.96	17:47:46	5.5	5.5	10.6	10:54	10:54	05:40
Run	General	12	4	18	P 05	23.12	02:15:49	10.2	10.4	76.2	05:52	05:47	00:47
Run	General	12	4	17	P 05	4.79	00:40:16	7.1	9.0	47.6	08:24	06:41	01:15
Swim	Pool	12	4	14	P 12	2.00	00:50:00	2.4	2.4	0.0	25:00	25:00	00:00
Walk	General	12	4	13	P 12	5.00	00:59:00	5.1	5.1	0.0	11:48	11:48	00:00
Run	General	12	4	10	P 05	15.37	01:39:18	9.3	9.4	22.3	06:27	06:22	02:41
Walk	General	12	4	7	P 03	4.50	01:00:00	4.5	4.5	0.0	13:20	13:20	00:00
Walk	General	12	4	7	A 08	20.00	04:00:00	5.0	5.0	0.0	12:00	12:00	00:00
Walk	General	12	4	6	A 11	42.00	07:00:00	6.0	6.0	0.0	10:00	10:00	00:00
Run	General	12	4	1	A 08	53.69	09:35:39	5.6	5.6	38.6	10:43	10:43	01:33
Run	General	12	3	31	A 08	44.11	09:08:28	4.8	6.4	47.0	12:25	09:21	01:16
Run	General	12	3	30	A 08	51.00	08:22:55	6.1	6.1	52.9	09:51	09:51	01:08
Walk	General	12	3	28	P 06	6.50	01:00:00	6.5	6.5	0.0	09:13	09:13	00:00
Walk	General	12	3	26	P 05	9.82	01:26:49	6.8	7.5	9.5	08:50	08:02	06:18
Run	General	12	3	25	P 01	31.92	04:14:09	7.5	7.5	15.2	07:57	07:57	03:56
Walk	General	12	3	23	P 05	5.92	00:56:14	6.3	6.3	13.2	09:30	09:30	04:33
Run	Hill Work	12	3	21	P 05	13.43	01:30:25	8.9	8.9	16.3	06:44	06:44	03:40
Run	Race	12	3	18	A 09	46.74	06:06:08	7.7	7.7	15.8	07:49	07:49	03:48
Run	Cross Country	12	3	17	P 03	9.98	01:10:22	8.5	8.5	18.2	07:02	07:02	03:17
Run	Run-Walk	12	3	17	A 07	8.15	01:05:25	7.5	7.5	27.8	08:01	08:01	02:09
Run	General	12	3	13	A 11	7.00	00:52:00	8.1	8.1	0.0	07:25	07:25	00:00
Run	General	12	3	11	A 10	33.48	03:51:43	8.7	8.8	16.2	06:55	06:47	03:41
Walk	Hills	12	3	10	A 09	8.95	03:11:26	2.8	2.8	11.2	21:23	21:23	05:21
Run	General	12	3	6	P 05	8.31	00:55:05	9.0	9.0	15.2	06:37	06:37	03:57

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is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.