bfawcett - RunningFree

Login
Join

bfawcett

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 01 Jan 2012 to 31 Jan 2012

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Avg Speed	Avg Speed (no stops)	Avg Pace	Avg Pace (no stops)	Best Pace
Bike	Spinning	12	1	31	P 05	21.60	01:00:00	21.6	21.6	02:46	02:46	00:00
Run	General	12	1	29	P 01	5.14	00:50:00	6.2	6.2	09:43	09:43	00:00
Run	Hill Work	12	1	28	P 05	1.85	00:20:00	5.5	5.6	10:48	10:48	00:00
Bike	Road Biking	12	1	28	P 03	18.40	01:30:00	12.3	12.3	04:53	04:53	00:00
Cross	Weights	12	1	27	P 05	0.00	00:45:00	0.0	0.0	00:00	00:00	00:00
Run	Track Session	12	1	27	P 04	4.51	00:40:00	6.8	6.8	08:52	08:52	00:00
Cross	Elliptical	12	1	26	P 05	3.23	00:30:00	6.5	6.5	09:17	09:17	00:00
Bike	Spinning	12	1	26	P 04	20.60	01:00:00	20.6	20.6	02:54	02:54	00:00
Cross	Elliptical	12	1	26	P 04	2.74	00:20:00	8.2	8.2	07:17	07:17	00:00
Run	Treadmill	12	1	25	P 05	4.14	00:40:00	6.2	6.2	09:39	09:39	00:00
Cross	Other	12	1	25	P 04	0.00	00:50:00	0.0	0.0	00:00	00:00	00:00
Run	Treadmill	12	1	25	A 06	0.69	00:06:00	6.9	6.9	08:41	08:41	00:00
Bike	Spinning	12	1	24	P 04	15.00	01:20:00	11.2	11.3	05:19	05:20	00:00
Bike	Road Biking	12	1	21	P 02	17.80	01:30:00	11.9	11.9	05:03	05:03	00:00
Run	Hill Work	12	1	20	P 05	2.80	00:30:00	5.6	5.6	10:42	10:42	00:00
Bike	Road Biking	12	1	20	P 04	12.90	01:00:00	12.9	12.9	04:39	04:39	00:00
Run	Race Pace	12	1	20	P 04	2.00	00:20:00	6.0	6.0	09:59	10:00	00:00
Run	Race Pace	12	1	19	P 04	4.88	00:45:00	6.5	6.5	09:13	09:13	00:00
Bike	General	12	1	18	P 05	21.60	01:00:00	21.6	21.6	02:46	02:46	00:00
Cross	Weights	12	1	18	P 04	0.00	00:55:00	0.0	0.0	00:00	00:00	00:00
Run	Conditioning	12	1	17	P 04	0.56	00:05:00	6.7	6.7	08:55	08:55	00:00
Run	Race Pace	12	1	17	P 04	3.67	00:35:00	6.3	6.3	09:32	09:32	00:00
Run	Race Pace	12	1	15	A 12	4.77	00:40:00	7.2	7.2	08:23	08:23	00:00
Cross	Weights	12	1	14	P 02	0.00	00:30:00	0.0	0.0	00:00	00:00	00:00
Run	Conditioning	12	1	14	P 01	0.50	00:04:00	7.5	7.5	07:59	08:00	00:00
Run	Track Session	12	1	14	P 01	3.38	00:30:00	6.8	6.8	08:52	08:52	00:00
Run	Treadmill	12	1	13	P 06	3.16	00:30:00	6.3	6.3	09:29	09:29	00:00
Bike	General	12	1	13	P 05	21.60	01:00:00	21.6	21.6	02:46	02:46	00:00
Run	Treadmill	12	1	13	P 05	2.05	00:20:00	6.1	6.2	09:45	09:45	00:00
Bike	General	12	1	12	P 05	27.00	01:15:00	21.6	21.6	02:46	02:46	00:00
Run	Treadmill	12	1	11	P 05	3.24	00:30:00	6.5	6.5	09:15	09:15	00:00
Cross	Weights	12	1	11	P 04	0.00	00:00:00	0.0	0.0	00:00	00:00	00:00
Run	Treadmill	12	1	10	P 05	1.37	00:13:00	6.3	6.3	09:29	09:29	00:00
Cross	Yoga	12	1	10	P 05	0.00	00:25:00	0.0	0.0	00:00	00:00	00:00
Bike	Spinning	12	1	10	P 04	0.00	00:55:00	0.0	0.0	00:00	00:00	00:00
Cross	Weights	12	1	8	P 05	0.00	00:30:00	0.0	0.0	00:00	00:00	00:00
Bike	Spinning	12	1	7	P 02	21.61	01:00:00	21.6	21.6	02:46	02:46	00:00
Run	General	12	1	6	P 04	4.27	00:40:00	6.4	6.4	09:22	09:22	00:00
Run	Treadmill	12	1	5	P 05	2.14	00:20:00	6.4	6.4	09:20	09:20	00:00
Bike	Spinning	12	1	5	P 04	7.20	00:20:00	21.6	21.6	02:46	02:46	00:00
Run	Treadmill	12	1	5	P 04	2.15	00:20:00	6.4	6.5	09:18	09:18	00:00
Run	Treadmill	12	1	4	P 05	3.17	00:30:00	6.3	6.3	09:27	09:27	00:00
Cross	Body Pump	12	1	4	P 04	0.00	00:50:00	0.0	0.0	00:00	00:00	00:00
Bike	Spinning	12	1	3	A 04	0.00	00:45:00	0.0	0.0	00:00	00:00	00:00

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.