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filter - from 01 Jan 2012 to 31 Jan 2012

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Type	Tag	Y	M	D	Time	Distance	Duration	Avg Speed	Avg Speed (no stops)	Max Speed	Avg Pace	Avg Pace (no stops)	Best Pace
Run	Long Run	12	1	31	P 03	11.33	01:02:05	10.9	11.0	18.2	05:28	05:28	03:18
Swim	General	12	1	31	A 06	2.40	00:50:00	2.9	2.9	2.9	20:50	20:50	20:50
Walk	General	12	1	30	P 07	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	30	A 06	3.00	01:05:00	2.8	2.8	2.8	21:40	21:40	21:40
Run	Intervals	12	1	29	A 10	7.81	00:39:50	11.8	11.8	17.5	05:06	05:05	03:25
Run	Long Run	12	1	28	A 06	19.06	01:40:06	11.4	11.4	15.1	05:15	05:15	03:57
Bike	Spinning	12	1	27	P 06	40.00	01:57:39	20.4	20.4	0.0	02:56	02:56	00:00
Swim	General	12	1	27	A 06	2.10	00:40:00	3.2	3.2	3.2	19:02	19:02	19:02
Cross	Football	12	1	26	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	Recovery Run	12	1	25	P 06	2.80	00:15:00	11.2	11.2	0.0	05:21	05:21	00:00
Cross	Body Pump	12	1	25	P 06	0.00	00:45:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	25	A 06	2.70	01:00:00	2.7	2.7	2.7	22:13	22:13	22:13
Bike	Turbo Trainer	12	1	24	P 05	36.50	01:30:00	24.3	24.3	0.0	02:27	02:27	00:00
Swim	General	12	1	24	A 06	2.10	00:50:00	2.5	2.5	2.5	23:48	23:48	23:48
Bike	Spinning	12	1	23	P 06	8.00	00:16:13	29.6	29.6	0.0	02:01	02:01	00:00
Walk	General	12	1	23	P 05	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	23	A 06	3.00	01:05:00	2.8	2.8	2.8	21:40	21:40	21:40
Bike	Spinning	12	1	21	P 04	18.00	00:45:00	24.0	24.0	24.0	02:30	02:30	02:30
Cross	Body Pump	12	1	21	P 03	0.00	00:50:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	Long Run	12	1	21	A 06	17.70	01:37:37	10.9	10.9	10.9	05:30	05:30	05:30
Bike	Spinning	12	1	20	P 06	40.00	02:00:00	20.0	20.0	20.0	03:00	03:00	03:00
Swim	General	12	1	20	A 06	1.80	00:40:00	2.7	2.7	2.7	22:13	22:13	22:13
Cross	Football	12	1	19	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	19	A 06	1.50	00:35:00	2.6	2.6	2.6	23:20	23:20	23:20
Bike	Spinning	12	1	18	P 06	7.00	00:15:00	28.0	28.0	28.0	02:08	02:08	02:08
Cross	Body Pump	12	1	18	P 06	0.00	00:45:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	18	A 06	3.00	01:05:00	2.8	2.8	2.8	21:40	21:40	21:40
Bike	Turbo Trainer	12	1	17	P 05	30.20	01:00:30	30.0	30.0	30.0	02:00	02:00	02:00
Swim	General	12	1	17	A 06	2.90	01:00:00	2.9	2.9	2.9	20:41	20:41	20:41
Run	Recovery Run	12	1	16	P 08	3.00	00:15:00	12.0	12.0	12.0	05:00	05:00	05:00
Walk	General	12	1	16	P 07	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	16	A 06	3.30	01:10:00	2.8	2.8	2.8	21:12	21:12	21:12
Bike	Turbo Trainer	12	1	14	P 05	37.70	01:30:00	25.1	25.1	0.0	02:23	02:23	00:00
Run	Long Run	12	1	14	A 07	17.30	01:34:55	10.9	10.9	30.7	05:29	05:29	01:57
Bike	Spinning	12	1	13	P 06	40.00	02:00:00	20.0	20.0	20.0	03:00	03:00	03:00
Cross	Football	12	1	12	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	12	A 06	1.50	00:35:00	2.6	2.6	2.6	23:20	23:20	23:20
Run	Fartleks	12	1	11	P 06	2.70	00:15:00	10.8	10.8	10.8	05:33	05:33	05:33
Cross	Body Pump	12	1	11	P 06	0.00	00:45:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	11	A 06	3.30	01:05:00	3.0	3.0	3.0	19:41	19:41	19:41
Bike	Turbo Trainer	12	1	10	P 05	26.95	01:00:01	26.9	26.9	0.0	02:13	02:13	00:00
Swim	General	12	1	10	A 06	2.50	00:50:00	3.0	3.0	3.0	20:00	20:00	20:00
Walk	General	12	1	9	P 05	0.00	01:05:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	9	A 06	3.00	01:05:00	2.8	2.8	2.8	21:40	21:40	21:40
Run	Long Run	12	1	7	P 01	17.63	01:32:47	11.4	13.3	34.9	05:15	04:30	01:43
Bike	Turbo Trainer	12	1	7	A 10	43.38	01:30:00	28.9	28.9	0.0	02:04	02:04	00:00
Bike	Spinning	12	1	6	P 07	20.00	01:00:00	20.0	20.0	0.0	03:00	03:00	00:00
Run	Long Run	12	1	6	P 06	5.80	00:30:01	11.6	11.6	0.0	05:10	05:10	00:00
Swim	General	12	1	6	A 06	1.70	00:40:00	2.6	2.6	2.6	23:31	23:31	23:31
Cross	Football	12	1	5	P 06	0.00	01:30:00	0.0	0.0	0.0	00:00	00:00	00:00
Run	Recovery Run	12	1	4	P 06	4.00	00:22:04	10.9	10.9	0.0	05:31	05:31	00:00
Cross	Body Pump	12	1	4	P 06	0.00	00:40:00	0.0	0.0	0.0	00:00	00:00	00:00
Swim	General	12	1	4	A 06	3.00	01:00:00	3.0	3.0	3.0	20:00	20:00	20:00
Run	Intervals	12	1	3	P 06	13.01	01:06:16	11.8	11.8	26.2	05:05	05:05	02:17
Swim	General	12	1	3	A 06	2.00	00:45:00	2.7	2.7	2.7	22:30	22:30	22:30
Walk	General	12	1	2	P 06	0.00	01:00:00	0.0	0.0	0.0	00:00	00:00	00:00

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