manchi - RunningFree

Login
Join

manchi

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 01 Jan 2010 to 31 Jan 2010

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Avg Speed	Avg Speed (no stops)	Max Speed	Avg Pace	Avg Pace (no stops)	Best Pace
Run	General	10	1	31	A 10	15.70	01:34:12	10.0	10.0	16.3	06:00	06:00	03:41
Run	General	10	1	29	P 07	1.54	00:10:15	9.0	9.0	12.4	06:38	06:38	04:49
Run	General	10	1	29	P 07	2.02	00:11:08	10.9	10.9	12.9	05:30	05:30	04:39
Run	General	10	1	29	P 06	7.45	00:44:53	10.0	10.0	14.7	06:01	06:01	04:05
Run	General	10	1	27	P 07	8.30	00:52:25	9.5	9.5	13.0	06:19	06:19	04:37
Run	Intervals	10	1	24	P 04	7.16	00:44:00	9.8	9.8	21.4	06:08	06:08	02:48
Run	General	10	1	22	P 05	14.60	01:30:00	9.7	9.7	18.0	06:09	06:09	03:20
Run	Warm Down	10	1	20	P 08	1.35	00:06:58	11.6	11.6	16.2	05:10	05:10	03:41
Run	Tempo	10	1	20	P 07	8.87	00:52:26	10.1	10.5	18.2	05:54	05:43	03:17
Run	Long Run	10	1	17	A 08	12.93	01:20:00	9.7	9.7	16.8	06:11	06:11	03:33
Run	Warm Down	10	1	15	P 06	0.99	00:06:21	9.4	9.4	11.4	06:22	06:21	05:16
Run	General	10	1	15	P 06	7.64	00:47:30	9.6	9.7	21.4	06:13	06:13	02:48
Run	General	10	1	13	P 07	10.88	01:07:19	9.7	9.7	15.2	06:11	06:11	03:57
Run	Race	10	1	10	A 10	10.00	00:50:15	11.9	11.9	0.0	05:01	05:01	00:00
Run	General	10	1	6	P 07	7.69	00:47:35	9.7	9.7	16.9	06:11	06:11	03:32
Run	General	10	1	3	A 08	11.98	01:09:41	10.3	10.3	13.9	05:49	05:49	04:19

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.