suesj - RunningFree

Login
Join

suesj

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 01 Apr 2012 to 20 Jun 2013

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Avg Speed	Avg Speed (no stops)	Max Speed	Avg Pace	Avg Pace (no stops)	Best Pace
Run	General	12	10	14	A 09	13.28	02:27:45	5.4	5.4	0.0	11:07	11:07	00:00
Run	General	12	10	11	A 06	3.50	00:44:11	4.8	4.8	0.0	12:37	12:37	00:00
Run	General	12	10	9	A 06	6.48	01:00:01	6.5	6.5	0.0	09:15	09:15	00:00
Run	General	12	10	7	A 11	10.70	02:00:12	5.3	5.3	0.0	11:14	11:14	00:00
Run	General	12	10	5	P 05	5.00	00:58:10	5.2	5.2	0.0	11:37	11:38	00:00
Run	General	12	10	4	A 06	3.01	00:35:27	5.1	5.1	0.0	11:46	11:46	00:00
Run	General	12	10	1	P 05	5.01	00:56:56	5.3	5.3	0.0	11:21	11:21	00:00
Run	Treadmill	12	9	30	P 07	3.17	00:40:00	4.8	4.8	0.0	12:37	12:37	00:00
Bike	Spinning	12	9	30	P 07	20.51	01:05:00	18.9	18.9	0.0	03:10	03:10	00:00
Run	General	12	9	27	A 06	3.00	00:37:01	4.9	4.9	0.0	12:20	12:20	00:00
Run	General	12	9	25	A 06	5.01	00:58:01	5.2	5.2	0.0	11:34	11:34	00:00
Run	General	12	9	23	A 11	1.86	00:20:00	5.6	5.6	0.0	10:43	10:43	00:00
Swim	Pool	12	9	23	A 08	0.25	00:13:16	1.1	1.1	0.0	53:22	53:22	00:00
Bike	Road Biking	12	9	23	A 08	13.67	01:17:00	10.7	10.7	0.0	05:37	05:37	00:00
Bike	General	12	9	16	A 09	27.36	02:53:56	9.4	9.4	0.0	06:21	06:21	00:00
Run	General	12	9	14	P 05	5.55	01:00:01	5.5	5.5	0.0	10:48	10:48	00:00
Run	General	12	9	13	A 06	4.11	00:47:42	5.2	5.2	0.0	11:36	11:36	00:00
Run	General	12	9	11	A 07	5.01	00:58:35	5.1	5.1	0.0	11:41	11:41	00:00
Run	General	12	9	9	P 12	10.00	01:53:07	5.3	5.3	8.3	11:18	11:16	07:14
Bike	General	12	9	8	P 01	10.60	01:05:57	9.6	10.0	14.3	06:13	06:01	04:12
Run	General	12	9	6	A 06	3.01	00:33:25	5.4	5.4	0.0	11:06	11:06	00:00
Run	General	12	9	4	A 06	6.00	01:09:36	5.2	5.2	0.0	11:35	11:36	00:00
Run	General	12	8	31	P 04	6.00	01:04:51	5.6	5.6	0.0	10:48	10:48	00:00
Run	General	12	8	30	A 06	3.26	00:35:49	5.5	5.5	23.6	11:00	11:00	02:32
Run	General	12	8	28	A 06	5.01	00:57:08	5.3	5.3	0.0	11:24	11:24	00:00
Run	General	12	8	24	P 05	6.00	01:07:02	5.4	5.4	0.0	11:10	11:10	00:00
Run	General	12	8	23	A 07	2.75	00:29:00	5.7	5.7	0.0	10:32	10:32	00:00
Run	General	12	8	21	A 06	4.50	00:49:00	5.5	5.5	0.0	10:53	10:53	00:00
Run	General	12	8	14	A 06	6.00	01:10:00	5.1	5.1	0.0	11:39	11:40	00:00
Run	Race	12	8	12	A 09	13.10	02:27:33	5.3	5.3	0.0	11:15	11:15	00:00
Run	General	12	8	9	A 06	5.01	00:56:00	5.4	5.4	15.1	11:11	11:11	03:58
Run	General	12	8	7	A 08	3.50	00:39:20	5.3	5.4	10.0	11:14	11:11	06:01
Run	General	12	8	5	P 05	10.01	01:59:04	5.0	5.1	58.5	11:54	11:52	01:01
Run	General	12	8	3	P 06	6.86	01:15:19	5.5	5.5	9.0	10:59	10:56	06:40
Run	General	12	8	2	A 06	5.00	00:56:07	5.3	5.4	10.7	11:13	11:12	05:35
Run	General	12	7	31	A 06	6.00	01:09:05	5.2	5.2	8.3	11:31	11:29	07:13
Run	General	12	7	27	P 06	6.00	01:16:34	4.7	4.8	18.0	12:45	12:34	03:20
Run	General	12	7	26	A 06	3.26	00:38:00	5.1	5.1	11.4	11:39	11:39	05:15
Run	General	12	7	24	A 06	6.00	01:08:08	5.3	5.3	7.9	11:20	11:20	07:33
Run	General	12	7	22	A 11	7.17	01:26:29	5.0	5.0	7.1	12:04	12:01	08:26
Run	General	12	7	22	A 10	3.13	00:34:54	5.4	5.4	8.3	11:08	11:08	07:13
Run	General	12	7	22	A 08	2.07	00:21:36	5.8	5.8	10.5	10:24	10:24	05:43
Bike	General	12	7	19	P 03	6.78	00:49:04	8.3	8.5	17.0	07:14	07:02	03:31
Run	General	12	7	19	A 08	3.00	00:34:08	5.3	5.3	6.8	11:22	11:22	08:49
Bike	General	12	7	17	P 03	6.42	00:51:54	7.4	7.7	15.2	08:04	07:45	03:57
Run	General	12	7	17	A 07	4.00	00:43:09	5.6	5.6	13.8	10:46	10:45	04:21
Run	General	12	7	15	A 09	3.23	00:37:00	5.2	5.3	6.9	11:26	11:24	08:40
Run	General	12	7	14	A 09	5.00	00:57:04	5.3	5.3	18.0	11:24	11:23	03:20
Run	General	12	7	10	P 04	5.01	00:53:50	5.6	5.6	7.7	10:45	10:44	07:46
Run	General	12	7	8	A 10	10.01	01:51:26	5.4	5.4	7.6	11:08	11:08	07:54
Run	General	12	7	5	A 06	5.64	01:00:01	5.6	5.6	23.1	10:38	10:37	02:36
Run	General	12	7	3	A 06	5.01	00:57:03	5.3	5.3	7.3	11:23	11:23	08:11
Run	General	12	7	1	A 11	8.01	01:27:29	5.5	5.5	9.1	10:55	10:55	06:33
Run	General	12	6	28	A 06	5.39	01:00:00	5.4	5.4	8.5	11:07	11:07	07:05
Run	General	12	6	26	A 06	4.01	00:46:11	5.2	5.2	7.2	11:31	11:31	08:16
Run	General	12	6	24	P 05	6.01	01:08:05	5.3	5.3	28.1	11:20	11:20	02:08
Run	General	12	6	21	A 06	6.01	01:05:12	5.5	5.5	7.9	10:51	10:51	07:35
Run	General	12	6	19	A 06	6.01	01:06:50	5.4	5.4	16.7	11:07	11:07	03:35
Run	General	12	6	17	P 04	6.01	01:13:30	4.9	4.9	7.3	12:13	12:12	08:13
Run	General	12	6	14	A 06	6.00	01:04:20	5.6	5.6	8.5	10:42	10:41	07:05
Run	General	12	6	12	A 06	6.01	01:04:27	5.6	5.6	7.3	10:43	10:43	08:13
Run	Treadmill	12	6	11	A 07	1.24	00:12:56	5.8	5.8	0.0	10:24	10:24	00:00
Bike	Spinning	12	6	11	A 06	16.16	00:56:00	17.3	17.3	0.0	03:27	03:27	00:00
Run	Run-Walk	12	6	10	A 10	3.01	00:39:53	4.5	4.5	7.8	13:14	13:14	07:43
Swim	Pool	12	6	5	P 01	0.62	00:30:00	1.2	1.2	0.0	48:16	48:16	00:00
Run	Treadmill	12	6	5	P 12	3.11	00:34:00	5.5	5.5	0.0	10:56	10:56	00:00
Bike	Spinning	12	6	5	A 11	8.70	00:30:00	17.4	17.4	0.0	03:26	03:26	00:00
Bike	General	12	6	4	P 01	15.00	01:39:28	9.0	9.2	17.8	06:37	06:30	03:22
Run	General	12	6	2	A 11	6.01	01:06:43	5.4	5.4	7.4	11:06	11:06	08:03
Run	Treadmill	12	6	1	A 07	1.04	00:12:00	5.2	5.2	0.0	11:33	11:33	00:00
Bike	Spinning	12	6	1	A 06	16.16	60:00:00	0.3	0.3	0.0	42:49	42:49	00:00
Run	General	12	5	29	A 06	6.01	01:05:16	5.5	5.5	9.7	10:51	10:51	06:09
Run	General	12	5	26	A 07	10.01	01:55:03	5.2	5.2	16.4	11:29	11:28	03:39
Run	General	12	5	24	A 06	6.00	01:03:38	5.7	5.7	9.7	10:35	10:35	06:12
Run	General	12	5	22	A 06	6.00	01:05:14	5.5	5.5	21.3	10:51	10:51	02:49
Run	General	12	5	17	A 06	6.01	01:07:30	5.3	5.3	9.7	11:14	11:12	06:10
Run	General	12	5	15	A 06	6.01	01:06:57	5.4	5.4	7.0	11:08	11:08	08:32
Run	General	12	5	13	A 11	10.00	01:49:50	5.5	5.5	25.2	10:58	10:57	02:22
Run	General	12	5	10	A 06	5.01	00:57:47	5.2	5.2	7.8	11:32	11:29	07:39
Run	General	12	5	8	A 06	5.01	00:57:05	5.3	5.3	7.2	11:24	11:24	08:16
Run	General	12	5	1	A 06	3.30	00:38:36	5.1	5.1	7.0	11:42	11:42	08:33
Run	General	12	4	26	A 06	3.00	00:36:06	5.0	5.0	6.5	12:01	12:01	09:14
Run	General	12	4	22	A 10	26.72	05:15:04	5.1	5.1	138.9	11:47	11:42	00:25
Run	General	12	4	19	A 06	6.01	01:05:40	5.5	5.5	7.8	10:55	10:55	07:42
Run	General	12	4	17	A 06	3.00	00:34:52	5.2	5.2	37.6	11:36	11:36	01:35
Run	General	12	4	14	A 09	10.01	01:50:47	5.4	5.4	101.5	11:04	11:03	00:35
Run	General	12	4	12	A 06	6.01	01:06:37	5.4	5.4	8.1	11:05	11:05	07:27
Run	General	12	4	10	A 06	6.00	01:04:13	5.6	5.6	16.5	10:41	10:41	03:37
Run	General	12	4	7	A 09	14.96	02:49:14	5.3	5.3	26.2	11:18	11:16	02:17

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.