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filter - from 17 Mar 2012 to 20 Jun 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Alt +	Alt -	Avg STI	STI	TBP
Run	General	13	6	16	A 11	8.40	01:17:49	45	42	27	0	30
Run	General	13	6	15	A 09	3.05	00:24:22	22	22	29	0	10
Run	General	13	6	14	P 07	1.58	00:16:09	23	20	25	0	6
Run	General	13	6	13	A 11	1.39	00:12:30	56	0	18	0	7
Run	Conditioning	13	6	12	A 09	3.24	00:59:16	0	0	28	0	11
Run	General	13	6	11	P 06	3.21	00:30:09	22	22	26	0	12
Run	Conditioning	13	6	10	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	13	6	9	P 05	3.38	00:30:52	24	22	28	0	12
Run	General	13	6	8	A 09	3.02	00:25:32	22	25	30	0	10
Run	Conditioning	13	6	7	A 09	2.50	01:00:00	0	0	0	0	0
Run	Fartleks	13	6	6	P 07	5.26	00:47:11	0	10	28	0	18
Run	General	13	6	5	P 05	5.70	00:54:15	31	25	27	0	20
Cross	Circuits	13	6	4	A 09	0.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	6	3	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	13	6	2	A 09	6.18	00:54:40	0	0	26	0	23
Run	General	13	6	1	A 08	3.05	00:25:03	23	23	28	0	11
Run	Race	13	5	27	A 10	6.31	00:52:59	26	23	26	0	23
Run	Conditioning	13	5	24	A 09	2.50	01:00:00	0	0	0	0	0
Run	Fartleks	13	5	23	P 07	4.66	00:49:44	0	0	23	0	20
Run	Conditioning	13	5	22	A 09	3.00	01:00:00	0	0	0	0	0
Cross	Other	13	5	21	A 09	0.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	5	20	A 09	3.00	01:00:00	0	0	0	0	0
Run	Race	13	5	19	A 10	6.17	00:52:47	22	33	29	0	20
Run	General	13	5	16	P 07	4.28	00:42:56	0	0	28	0	15
Run	Conditioning	13	5	15	A 09	2.50	01:00:00	0	0	0	0	0
Run	Conditioning	13	5	13	A 09	2.50	01:00:00	0	0	0	0	0
Run	General	13	5	12	P 04	3.23	00:28:33	0	0	25	0	13
Run	General	13	5	9	P 07	4.77	00:53:57	10	10	25	0	18
Run	General	13	5	6	P 12	6.00	01:00:02	31	26	28	0	21
Run	Conditioning	13	5	3	A 09	2.50	01:00:00	0	0	0	0	0
Run	Conditioning	13	5	1	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	4	29	A 09	2.50	01:00:00	0	0	0	0	0
Run	Conditioning	13	4	26	A 09	2.50	01:00:00	0	0	0	0	0
Run	General	13	4	25	P 07	3.46	00:30:00	0	0	29	0	12
Run	Conditioning	13	4	24	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	4	22	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	4	19	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	4	17	A 09	2.50	01:00:00	0	0	0	0	0
Run	Race	13	4	14	A 08	13.14	02:00:25	10	21	29	1	44
Run	Conditioning	13	4	12	A 09	2.50	01:00:00	0	0	0	0	0
Run	Intervals	13	4	11	P 07	5.47	00:50:09	0	0	31	0	17
Run	Conditioning	13	4	10	A 09	2.50	01:00:00	0	0	0	0	0
Run	Conditioning	13	4	8	A 09	2.50	01:00:00	0	0	0	0	0
Run	General	13	4	7	P 03	11.01	01:46:19	91	107	21	1	52
Run	Trail Run	13	4	1	P 12	7.82	01:16:00	250	239	19	1	39
Run	Trail Run	13	3	30	P 02	7.09	01:07:20	196	135	19	1	35
Run	Intervals	13	3	28	P 07	2.71	00:21:24	0	0	26	0	10
Run	Intervals	13	3	28	P 07	1.35	00:10:17	0	0	0	0	0
Run	Conditioning	13	3	27	A 09	2.50	01:00:00	0	0	0	0	0
Run	Intervals	13	3	26	A 09	6.29	00:53:55	94	114	20	1	30
Run	General	13	3	25	A 11	8.29	01:20:57	258	287	17	1	47
Run	Conditioning	13	3	22	A 09	2.50	01:00:00	0	0	0	0	0
Run	Intervals	13	3	21	P 07	5.13	00:42:37	21	26	26	0	19
Run	Conditioning	13	3	20	A 09	2.50	01:00:00	0	0	0	0	0
Run	General	13	3	19	A 10	4.08	00:37:48	14	12	24	0	16
Cross	Other	13	3	19	A 09	0.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	3	15	A 09	2.50	01:00:00	0	0	0	0	0
Cross	Other	13	3	12	A 09	0.00	01:00:00	0	0	0	0	0
Run	Conditioning	13	3	11	A 09	2.50	01:00:00	0	0	0	0	0
Run	General	13	3	10	P 02	14.39	02:29:14	372	392	15	2	94
Run	General	13	3	9	A 11	5.06	00:53:11	113	111	19	0	26
Run	Conditioning	13	3	6	A 07	2.50	01:00:00	0	0	0	0	0
Cross	Other	13	3	5	A 09	0.00	01:00:00	0	0	0	0	0
Run	Race	13	3	3	A 11	13.17	02:03:00	296	218	20	1	63
Run	Conditioning	13	3	1	A 09	2.50	01:00:00	0	0	0	0	0
Run	General	13	2	28	P 02	6.08	00:57:00	110	100	18	1	32
Run	Intervals	13	2	26	A 09	2.98	01:00:00	0	0	0	0	0
Run	Conditioning	13	2	25	A 09	2.50	01:00:00	0	0	0	0	0
Run	Long Run	13	2	24	P 01	10.23	01:46:01	0	0	0	0	0
Run	General	13	2	22	P 03	7.05	01:10:03	320	296	16	1	42
Run	General	13	2	20	P 03	5.01	00:47:25	11	27	25	0	19
Run	General	13	2	19	P 02	1.87	00:18:33	55	52	18	0	10
Run	General	13	2	17	P 03	3.84	00:38:06	142	108	17	0	22
Run	Run-Walk	13	2	15	P 06	1.11	00:15:25	46	54	13	0	8
Run	General	13	2	15	P 05	2.13	00:19:46	138	83	12	0	18
Bike	Spinning	13	2	14	P 12	0.00	00:45:00	0	0	0	0	0
Swim	Pool	13	2	13	A 10	0.62	00:35:00	0	0	0	0	0
Cross	Other	13	2	12	A 09	0.00	01:00:00	0	0	0	0	0
Run	Recovery Run	13	2	10	P 04	1.28	00:18:16	94	115	13	0	10
Cross	Circuits	13	2	8	A 09	0.00	01:00:00	0	0	0	0	0
Bike	Spinning	13	2	6	P 01	0.00	00:45:00	0	0	0	0	0
Cross	Other	13	2	5	A 09	0.00	01:00:00	0	0	0	0	0
Swim	Pool	13	1	31	A 10	0.62	00:35:00	0	0	0	0	0
Cross	Circuits	13	1	29	A 09	0.00	01:00:00	0	0	0	0	0
Run	General	13	1	26	P 05	3.74	00:37:25	263	349	12	1	31
Run	Conditioning	13	1	25	A 09	2.50	01:00:00	0	0	0	0	0
Run	General	13	1	24	P 06	3.22	00:32:01	249	160	11	0	27
Run	General	13	1	22	P 02	8.28	01:22:17	225	239	20	1	41
Run	Conditioning	13	1	21	A 09	2.50	01:00:00	0	0	0	0	0
Walk	General	13	1	20	P 03	2.50	00:45:14	118	127	11	0	22
Run	General	13	1	19	P 02	0.80	00:08:00	0	0	0	0	0
Run	General	13	1	19	P 02	3.12	00:30:59	42	85	17	0	17
Walk	General	13	1	19	P 01	1.38	00:25:35	143	104	9	0	15
Walk	General	13	1	18	P 02	2.00	00:37:38	254	331	14	0	14
Run	General	13	1	17	A 10	7.65	01:23:56	160	189	17	1	44
Run	Conditioning	13	1	16	A 09	2.50	01:00:00	0	0	0	0	0
Run	Intervals	13	1	15	A 09	6.09	00:53:38	35	39	22	0	27
Run	Conditioning	13	1	14	A 09	1.90	00:19:56	0	11	26	0	7
Run	General	13	1	13	P 04	4.75	00:47:00	298	298	13	1	34
Run	General	13	1	12	P 03	8.50	01:25:08	310	436	17	1	49
Run	General	13	1	11	P 05	4.59	00:46:26	312	367	11	1	40
Run	General	13	1	10	P 05	2.20	00:20:54	108	171	12	0	18
Run	Trail Run	13	1	10	P 02	2.79	00:30:20	133	151	15	0	18
Run	General	13	1	9	P 05	4.41	00:44:47	214	270	12	1	35
Run	General	13	1	8	A 10	6.59	01:09:22	177	199	16	1	39
Run	General	13	1	7	P 05	3.19	00:31:39	134	274	13	0	24
Run	General	13	1	6	P 05	3.27	00:31:49	115	309	15	0	22
Run	General	13	1	5	P 05	2.17	00:21:55	104	169	13	0	17
Run	General	13	1	4	P 04	3.18	00:37:02	202	243	11	0	27
Run	General	13	1	3	A 11	3.22	00:33:24	162	121	14	0	23
Run	General	13	1	2	P 03	4.30	00:42:40	223	276	15	0	28
Run	General	13	1	1	A 10	4.54	00:44:27	63	82	22	0	20
Run	General	12	12	16	P 12	5.93	00:59:15	172	118	16	1	36
Run	General	12	12	15	P 02	3.23	00:31:29	175	158	12	0	25
Run	Conditioning	12	12	12	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	12	10	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	12	7	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	12	3	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	12	2	A 09	6.18	01:00:44	78	84	22	0	28
Run	Conditioning	12	11	30	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	11	29	P 12	4.09	00:40:01	173	192	14	0	29
Run	Conditioning	12	11	28	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	11	26	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	11	23	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	11	19	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	11	16	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	11	14	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	11	12	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	11	9	A 09	3.00	01:00:00	0	0	0	0	0
Run	Race	12	11	4	A 09	26.41	04:37:41	296	282	21	2	121
Run	General	12	11	2	A 09	2.16	00:20:34	89	102	12	0	17
Run	Easy	12	11	1	P 12	3.24	00:32:35	47	56	22	0	14
Run	Trail Run	12	10	30	A 10	5.29	01:01:02	268	181	19	0	27
Run	General	12	10	28	P 12	5.61	00:56:04	40	26	23	0	24
Run	Trail Run	12	10	27	P 02	5.87	01:04:51	201	124	19	0	30
Run	Conditioning	12	10	24	A 09	3.00	01:00:00	0	0	0	0	0
Run	Easy	12	10	23	P 03	6.13	01:05:03	361	427	13	1	45
Run	Conditioning	12	10	22	A 09	3.00	01:00:00	0	0	0	0	0
Run	Long Run	12	10	20	P 12	16.93	02:53:50	856	855	13	2	121
Run	Commuting	12	10	19	A 11	2.09	00:20:06	115	123	14	0	14
Run	Conditioning	12	10	19	A 09	3.00	01:00:00	0	0	0	0	0
Run	Commuting	12	10	19	A 08	3.58	00:35:18	86	94	15	0	22
Run	Conditioning	12	10	17	A 09	3.00	01:00:00	0	0	0	0	0
Run	Recovery Run	12	10	16	P 05	3.87	00:38:53	112	125	15	0	25
Run	Long Run	12	10	14	A 08	23.94	04:04:38	162	162	23	2	102
Run	Conditioning	12	10	12	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	10	11	P 03	5.21	00:50:56	240	265	15	1	34
Run	Conditioning	12	10	10	A 09	3.00	01:00:00	0	0	0	0	0
Run	Recovery Run	12	10	9	P 06	3.18	00:32:43	165	220	13	0	25
Run	Warm Down	12	10	7	P 12	2.16	00:33:59	93	135	12	0	18
Run	Race	12	10	7	A 09	13.20	01:57:58	373	373	17	1	75
Run	Warm Up	12	10	7	A 08	3.11	00:32:48	193	238	10	0	29
Run	General	12	10	4	P 02	6.07	00:59:03	35	49	20	0	29
Run	Conditioning	12	10	3	A 09	3.00	01:00:00	0	0	0	0	0
Run	Easy	12	10	2	A 10	7.00	01:12:21	196	276	15	1	45
Run	Race	12	9	30	A 09	13.17	01:57:00	290	292	20	1	62
Run	General	12	9	27	A 11	6.43	01:01:24	247	199	15	1	40
Run	Conditioning	12	9	26	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	9	25	P 02	9.69	01:36:51	182	261	18	1	53
Run	Conditioning	12	9	24	A 09	3.00	01:00:00	0	0	0	0	0
Run	Tempo	12	9	22	P 03	10.01	01:31:03	135	75	25	1	39
Run	Conditioning	12	9	21	P 05	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	9	17	A 09	3.00	01:00:00	0	0	0	0	0
Run	Long Run	12	9	15	A 08	17.44	03:04:13	206	211	20	1	82
Run	Conditioning	12	9	14	A 09	3.00	01:00:00	0	0	0	0	0
Run	Tempo	12	9	13	A 09	7.48	01:07:03	280	278	15	1	49
Run	Conditioning	12	9	12	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	9	10	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	9	8	A 09	15.13	02:34:26	621	634	15	2	101
Run	Conditioning	12	9	7	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	9	5	A 09	3.00	01:00:00	0	0	0	0	0
Run	Conditioning	12	9	3	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	9	2	A 11	5.09	01:04:13	158	153	14	1	36
Run	Conditioning	12	8	31	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	8	26	A 11	13.59	02:24:53	56	56	25	1	53
Run	General	12	8	24	P 05	7.01	01:02:29	11	24	25	0	27
Run	General	12	8	19	A 08	12.74	02:26:09	230	229	20	1	61
Run	General	12	8	18	P 06	3.74	00:37:15	26	23	22	0	16
Run	General	12	8	16	P 05	6.14	00:55:47	33	44	25	0	24
Run	General	12	8	12	P 04	10.01	01:39:58	109	130	21	1	47
Run	General	12	8	11	P 05	3.87	00:35:36	79	74	21	0	18
Run	General	12	8	9	P 06	3.75	00:36:31	55	63	21	0	17
Run	General	12	8	7	P 05	3.86	00:37:49	235	123	15	0	25
Run	Trail Run	12	8	5	P 03	10.46	01:52:00	270	292	20	1	51
Run	General	12	8	4	A 08	2.81	00:24:33	63	162	25	0	11
Run	General	12	8	1	P 06	4.40	00:40:12	83	83	19	0	22
Run	General	12	7	28	P 08	12.18	02:25:20	329	326	18	1	67
Run	Trail Run	12	7	28	P 12	6.09	01:03:04	115	113	18	1	33
Run	General	12	7	28	A 09	3.09	00:27:35	10	10	23	0	13
Run	Conditioning	12	7	25	A 09	3.00	01:00:00	0	0	0	0	0
Run	Commuting	12	7	25	A 08	2.57	00:26:27	124	92	14	0	18
Run	General	12	7	23	P 06	8.32	01:22:57	272	349	13	1	61
Run	General	12	7	22	A 11	5.63	00:59:48	166	155	18	1	31
Run	General	12	7	20	P 05	4.00	00:37:25	215	277	15	0	27
Run	Conditioning	12	7	20	A 10	3.00	01:00:00	0	0	0	0	0
Run	General	12	7	18	P 01	6.05	00:56:56	122	112	18	1	32
Run	Treadmill	12	7	13	P 05	3.14	00:29:29	0	0	0	0	0
Run	Treadmill	12	7	11	P 05	3.11	00:28:34	0	0	0	0	0
Run	Conditioning	12	7	2	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	6	30	P 04	4.10	00:37:31	158	99	17	0	24
Walk	General	12	6	29	A 10	1.21	00:18:50	117	156	10	0	12
Run	General	12	6	29	A 09	1.65	00:16:33	125	147	12	0	14
Run	General	12	6	28	A 10	6.11	01:06:55	117	112	17	1	34
Run	Conditioning	12	6	27	P 01	3.00	01:00:00	0	0	0	0	0
Run	General	12	6	26	P 04	4.07	00:40:36	146	181	13	0	30
Run	General	12	6	25	P 06	2.06	00:23:38	271	407	11	0	18
Run	General	12	6	24	A 10	8.36	01:22:56	199	231	19	1	42
Run	General	12	6	23	P 12	12.02	01:54:23	37	33	26	1	45
Run	Conditioning	12	6	22	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	6	21	P 06	3.03	00:28:50	310	309	9	1	31
Run	Conditioning	12	6	20	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	6	19	P 03	6.46	01:00:38	300	280	14	1	44
Run	Conditioning	12	6	18	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	6	17	P 06	2.92	00:26:27	116	141	11	0	26
Run	General	12	6	16	P 05	4.08	00:39:51	189	203	13	1	31
Run	General	12	6	15	P 05	3.05	00:29:12	93	135	14	0	21
Run	General	12	6	14	P 02	8.42	01:21:53	243	256	16	1	52
Run	Conditioning	12	6	13	A 09	3.00	01:00:00	0	0	0	0	0
Run	General	12	6	12	A 08	4.36	00:42:05	200	350	14	1	30
Run	Conditioning	12	6	11	A 09	3.00	02:00:00	0	0	0	0	0
Run	General	12	6	10	P 01	2.73	00:25:46	70	63	20	0	13
Run	Race	12	6	9	A 09	3.08	00:25:17	0	0	25	0	12
Run	General	12	6	8	P 06	3.82	00:34:19	138	499	16	0	23
Run	General	12	6	7	P 06	3.89	00:38:05	140	174	20	0	19
Run	General	12	6	6	P 06	3.79	00:34:37	76	100	15	0	24
Run	General	12	6	5	A 10	6.72	01:05:03	72	177	25	0	26
Run	General	12	6	4	P 04	5.37	00:52:47	23	27	24	0	22
Run	General	12	6	3	P 05	3.86	00:35:36	93	99	21	0	18
Run	General	12	6	2	A 11	3.42	00:32:35	128	153	13	0	26
Run	General	12	6	1	A 11	3.04	00:28:01	87	83	13	0	22
Run	General	12	6	1	A 09	1.29	00:13:21	0	0	26	0	5
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Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.