ferk - RunningFree

Login
Join

ferk

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 10 Mar 2012 to 21 May 2013

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Cadence	Alt +	Alt -	Avg STI	STI	TBP
Bike	General	12	10	20	A 09	122.16	04:52:35	0	983	896	29	4	248
Run	Intervals	12	10	14	A 07	6.63	00:38:08	0	0	0	24	0	17
Bike	Turbo Trainer	12	10	14	A 06	0.00	00:45:05	0	0	0	0	0	0
Run	Intervals	12	10	13	A 08	4.73	00:28:01	0	0	0	24	0	12
Bike	Turbo Trainer	12	10	11	P 09	0.00	00:40:03	0	0	0	0	0	0
Swim	Pool	12	10	11	P 08	1.00	00:37:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	10	10	A 07	0.00	00:30:05	0	0	0	0	0	0
Run	Race	12	10	7	A 08	2.71	00:12:32	0	21	21	25	0	6
Bike	Race	12	10	7	A 07	28.66	00:52:37	0	164	157	31	1	56
Run	Race	12	10	7	A 06	5.54	00:25:44	0	44	50	26	0	13
Swim	Pool	12	10	3	P 07	1.00	00:32:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	10	2	P 10	0.00	01:05:04	0	0	0	0	0	0
Run	Race	12	9	30	A 05	5.07	00:21:27	0	24	23	21	0	15
Swim	Pool	12	9	29	P 12	0.70	00:50:00	0	0	0	0	0	0
Run	Intervals	12	9	27	P 09	7.21	00:40:01	0	85	83	17	0	26
Bike	Turbo Trainer	12	9	26	P 09	0.00	01:20:09	0	0	0	0	0	0
Swim	Pool	12	9	22	P 12	0.80	00:35:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	9	18	P 08	0.00	00:45:03	0	0	0	0	0	0
Swim	Pool	12	9	18	P 08	0.80	00:30:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	9	16	P 10	0.00	01:00:03	0	0	0	0	0	0
Bike	Turbo Trainer	12	9	15	A 10	0.00	00:45:02	0	0	0	0	0	0
Swim	Pool	12	9	12	P 12	0.80	00:35:00	0	0	0	0	0	0
Run	Race	12	9	9	A 09	4.88	00:26:09	0	10	11	30	0	10
Bike	Race	12	9	9	A 06	60.82	02:11:52	0	317	316	32	2	115
Run	Race	12	9	9	A 06	5.63	00:25:57	0	12	0	29	0	12
Bike	Road Biking	12	9	2	A 07	65.39	03:07:32	64	689	700	29	2	138
Bike	Turbo Trainer	12	9	1	A 11	24.07	00:45:02	94	0	0	0	0	0
Bike	Turbo Trainer	12	8	30	P 09	31.42	01:00:18	90	0	0	0	0	0
Run	Brick	12	8	28	P 09	3.01	00:16:46	0	33	36	21	0	9
Bike	Turbo Trainer	12	8	28	P 09	24.01	00:45:09	91	22	0	475	0	3
Run	Easy	12	8	28	P 07	6.78	01:00:05	0	85	90	15	0	27
Swim	Pool	12	8	27	A 11	0.60	00:30:00	0	0	0	0	0	0
Swim	Open Water - Non wetsuit	12	8	27	A 09	0.40	00:10:51	0	0	0	19	0	1
Swim	Pool	12	8	26	P 03	0.50	00:30:00	0	0	0	0	0	0
Bike	Mountain Biking	12	8	26	A 11	9.02	00:36:35	0	45	38	23	0	23
Swim	Pool	12	8	25	A 11	0.70	00:40:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	8	24	P 09	32.01	01:01:43	95	0	0	0	0	0
Bike	Turbo Trainer	12	8	23	A 07	11.01	00:30:01	111	0	0	0	0	0
Bike	Turbo Trainer	12	8	20	P 08	31.76	01:00:03	93	0	0	0	0	0
Bike	Turbo Trainer	12	8	19	P 06	16.31	00:40:00	94	0	0	0	0	0
Swim	Pool	12	8	19	P 05	0.50	00:30:00	0	0	0	0	0	0
Swim	Pool	12	8	18	A 07	0.40	00:40:00	0	0	0	0	0	0
Run	Long Run	12	8	17	P 08	21.01	02:18:30	0	183	187	19	1	67
Run	Intervals	12	8	14	P 09	3.02	00:15:01	0	81	60	15	0	12
Bike	Turbo Trainer	12	8	14	P 07	22.51	00:44:11	92	0	0	0	0	0
Run	Brick	12	8	11	P 09	6.07	00:32:19	0	56	53	19	0	19
Bike	Turbo Trainer	12	8	11	P 09	16.02	00:30:43	94	0	0	0	0	0
Swim	Pool	12	8	11	A 12	0.00	00:30:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	8	10	P 08	43.01	01:26:02	90	0	0	0	0	0
Bike	Turbo Trainer	12	8	7	A 10	30.01	01:12:16	99	0	0	0	0	0
Bike	Turbo Trainer	12	8	5	P 11	16.01	00:42:04	99	0	0	0	0	0
Bike	Turbo Trainer	12	8	3	P 11	34.01	01:24:23	99	0	0	0	0	0
Bike	Turbo Trainer	12	7	31	P 11	44.01	01:48:52	97	0	0	0	0	0
Bike	Turbo Trainer	12	7	25	P 07	22.31	00:50:06	91	502	517	16	1	82
Run	Brick	12	7	21	A 08	3.30	00:18:10	0	11	11	31	0	6
Bike	Road Biking	12	7	21	A 06	19.83	00:56:34	67	136	133	31	1	39
Bike	Turbo Trainer	12	7	18	P 07	45.01	01:47:40	97	0	0	0	0	0
Run	Brick	12	7	15	P 07	3.01	00:15:31	0	0	14	23	0	8
Bike	Road Biking	12	7	15	P 06	11.83	00:30:32	73	34	24	27	0	26
Swim	Pool	12	7	15	P 06	0.72	00:30:00	0	0	0	0	0	0
Swim	Pool	12	7	14	P 08	0.50	00:30:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	7	14	A 11	10.01	00:26:28	96	0	0	0	0	0
Run	Intervals	12	7	12	P 07	4.06	00:25:02	0	21	33	19	0	13
Bike	Road Biking	12	7	10	P 07	6.64	00:20:32	60	41	40	26	0	15
Bike	Road Biking	12	7	9	P 08	5.51	00:32:20	49	0	0	33	0	10
Swim	Pool	12	7	9	P 07	0.44	00:20:00	0	0	0	0	0	0
Bike	Race	12	7	8	A 06	88.76	04:19:48	78	1028	1029	26	3	204
Bike	Road Biking	12	7	7	A 06	38.42	01:50:52	76	218	220	30	1	76
Bike	Turbo Trainer	12	7	2	P 01	15.01	00:36:21	95	0	0	0	0	0
Bike	Road Biking	12	6	30	A 06	43.18	01:40:56	85	0	0	32	1	82
Bike	Turbo Trainer	12	6	26	P 09	28.14	01:08:27	96	0	0	0	0	0
Run	Conditioning	12	6	13	P 09	5.11	00:33:25	0	11	0	23	0	13
Bike	Turbo Trainer	12	6	13	P 08	29.01	01:09:06	97	0	0	0	0	0
Bike	Turbo Trainer	12	6	7	P 09	40.09	01:35:02	96	0	0	0	0	0
Bike	Turbo Trainer	12	6	3	P 08	28.01	01:07:45	97	0	0	0	0	0
Bike	Turbo Trainer	12	5	30	P 09	26.03	01:05:13	98	0	0	0	0	0
Bike	Turbo Trainer	12	5	20	P 09	53.01	02:13:17	97	0	0	0	0	0
Bike	Road Biking	12	5	6	P 05	19.20	00:50:04	80	25	22	29	1	39
Bike	Turbo Trainer	12	5	5	P 01	37.01	01:32:07	98	0	0	0	0	0
Bike	Turbo Trainer	12	5	3	P 10	2.01	00:07:36	100	0	0	0	0	0
Bike	Turbo Trainer	12	5	3	P 09	28.01	01:05:05	96	0	0	0	0	0
Bike	Turbo Trainer	12	5	2	P 09	1.01	00:03:50	100	0	0	0	0	0
Bike	Turbo Trainer	12	5	2	P 08	37.01	01:30:14	99	0	0	0	0	0
Bike	Turbo Trainer	12	4	30	P 11	2.00	00:07:33	100	0	0	0	0	0
Bike	Turbo Trainer	12	4	30	P 09	54.02	02:12:37	97	0	0	0	0	0
Bike	Turbo Trainer	12	4	28	P 01	2.00	00:07:25	102	0	0	0	0	0
Bike	Turbo Trainer	12	4	28	A 11	40.02	01:37:49	96	0	0	0	0	0
Bike	Turbo Trainer	12	4	21	P 03	2.01	00:07:35	100	0	0	0	0	0
Bike	Turbo Trainer	12	4	21	P 02	38.01	01:30:33	97	0	0	0	0	0
Bike	Turbo Trainer	12	4	19	P 11	2.01	00:07:31	101	0	0	0	0	0
Bike	Turbo Trainer	12	4	19	P 09	22.01	01:01:17	97	0	0	0	0	0
Bike	Turbo Trainer	12	4	11	P 11	2.01	00:07:54	96	0	0	0	0	0
Bike	Turbo Trainer	12	4	11	P 09	48.11	02:00:02	96	0	0	0	0	0
Cross	Other	12	4	10	P 08	0.00	02:00:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	4	9	A 10	2.03	00:08:03	95	0	0	0	0	0
Bike	Turbo Trainer	12	4	9	A 08	36.01	01:50:24	96	0	0	0	0	0
Bike	Mountain Biking	12	4	7	P 03	5.06	00:18:56	0	10	20	28	0	11
Run	Easy	12	4	7	A 06	3.39	00:26:00	0	10	11	21	0	10
Cross	Circuits	12	4	5	P 05	0.00	01:30:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	4	5	P 04	4.43	00:20:09	85	0	0	0	0	0
Bike	Turbo Trainer	12	4	5	P 04	8.29	00:30:02	104	0	0	0	0	0
Bike	Turbo Trainer	12	4	3	P 10	2.01	00:08:15	91	0	0	0	0	0
Bike	Turbo Trainer	12	4	3	P 08	32.01	01:37:00	97	0	0	0	0	0
Cross	Weights	12	4	2	P 09	0.00	00:20:00	0	0	0	0	0	0
Run	Easy	12	4	2	P 08	8.24	01:01:12	0	44	32	16	1	30
Bike	Turbo Trainer	12	4	1	P 03	2.01	00:06:47	98	0	0	0	0	0
Bike	Turbo Trainer	12	4	1	P 02	30.02	01:25:25	98	0	0	0	0	0
Cross	Circuits	12	3	29	P 09	0.00	00:45:00	0	0	0	0	0	0
Run	Easy	12	3	29	P 08	3.23	00:25:41	0	38	25	15	0	13
Run	Race	12	3	25	A 07	3.54	00:20:10	0	11	11	21	0	10
Bike	Race	12	3	25	A 06	30.34	01:01:30	0	112	126	28	1	64
Run	Race	12	3	25	A 06	5.81	00:27:59	0	43	44	19	0	18
Cross	Other	12	3	20	P 08	0.00	01:30:00	0	0	0	0	0	0
Run	Warm Down	12	3	20	A 07	0.26	00:05:01	0	11	21	11	0	1
Run	Brick	12	3	20	A 07	3.01	00:16:18	0	21	24	16	0	12
Bike	Turbo Trainer	12	3	20	A 06	0.00	01:00:36	0	1122	1134	0	0	26
Run	Race Pace	12	3	20	A 06	6.01	00:30:10	0	48	33	19	0	19
Run	General	12	3	18	P 05	5.76	00:56:11	0	173	168	15	0	23
Bike	Turbo Trainer	12	3	17	P 01	0.00	00:39:01	0	371	363	0	0	10
Cross	Circuits	12	3	15	P 08	0.00	00:17:21	0	68	85	0	0	2
Run	Intervals	12	3	15	P 07	3.29	00:19:44	0	24	44	19	0	10
Cross	Circuits	12	3	14	P 08	0.00	00:10:34	0	38	35	0	0	2
Run	Intervals	12	3	14	P 07	2.32	00:14:50	0	59	68	14	0	10
Run	Race Pace	12	3	14	P 07	4.35	00:23:51	0	115	135	13	0	20
Run	Brick	12	3	12	P 09	1.04	00:05:35	0	34	26	14	0	5
Bike	Turbo Trainer	12	3	12	P 08	0.00	00:58:09	0	475	479	0	0	12
Run	Brick	12	3	11	A 07	0.81	00:04:09	0	11	0	16	0	3
Bike	Road Biking	12	3	11	A 06	28.42	01:03:31	0	42	52	27	1	62
Cross	Circuits	12	3	10	P 04	0.00	00:05:00	0	0	0	0	0	0
Bike	Turbo Trainer	12	3	10	P 03	0.00	00:55:13	0	0	0	0	0	0

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.