 |
View |
Type |
Tag |
Y |
M |
D |
Time |
Distance |
Duration |
Notes |
|  | Walk | General | 13 | 5 | 23 | A 07 | 1.47 | 00:20:05 | Collected from Forerunner305
******
Summary
******
Distance: 1.47km
Time taken: 00:20:05
Average/Max Speed : 4.39/9.06 kph
Average/Min Pace : 00:13:41/00:06:37
Calories: 95
******
Splits
******
07:08:40 1.47km 00:20:05 4.39kph 9.1kph |
| | Walk | General | 13 | 5 | 22 | P 08 | 1.87 | 00:27:44 | Collected from Forerunner305
******
Summary
******
Distance: 1.87km
Time taken: 00:27:44
Average/Max Speed : 4.05/7.92 kph
Average/Min Pace : 00:14:48/00:07:34
Calories: 129
******
Splits
******
20:53:14 1.87km 00:27:44 4.05kph 7.9kph |
| | Walk | General | 13 | 5 | 22 | A 07 | 1.35 | 00:20:42 | Collected from Forerunner305
******
Summary
******
Distance: 1.35km
Time taken: 00:20:42
Average/Max Speed : 3.91/12.96 kph
Average/Min Pace : 00:15:21/00:04:37
Calories: 105
******
Splits
******
07:55:14 1.35km 00:20:42 3.91kph 13.0kph |
| | Walk | General | 13 | 5 | 21 | P 05 | 4.00 | 00:49:34 | Åskregn efter halva vägen. Sprang från Finnsjön & hem.
Collected from Forerunner305
******
Summary
******
Distance: 4.00km
Time taken: 00:49:34
Average/Max Speed : 4.84/13.13 kph
Average/Min Pace : 00:12:24/00:04:34
Calories: 325
******
Splits
******
17:34:51 4.00km 00:49:34 4.84kph 13.1kph |
| | Walk | General | 13 | 5 | 21 | A 08 | 1.54 | 00:21:16 | Collected from Forerunner305
******
Summary
******
Distance: 1.54km
Time taken: 00:21:16
Average/Max Speed : 4.35/7.23 kph
Average/Min Pace : 00:13:47/00:08:18
Calories: 100
******
Splits
******
08:10:04 1.54km 00:21:16 4.35kph 7.2kph |
| | Walk | General | 13 | 5 | 20 | A 08 | 1.10 | 00:15:20 | Collected from Forerunner305
******
Summary
******
Distance: 1.10km
Time taken: 00:15:20
Average/Max Speed : 4.30/7.33 kph
Average/Min Pace : 00:13:57/00:08:10
Calories: 74
******
Splits
******
08:21:01 1.10km 00:15:20 4.30kph 7.3kph |
| | Walk | General | 13 | 5 | 19 | A 10 | 4.24 | 00:59:06 | Lite stelt så här dagen efter varvet. Bra att mjuka upp muskller & leder :)
Collected from Forerunner305
******
Summary
******
Distance: 4.24km
Time taken: 00:59:06
Average/Max Speed : 4.30/9.32 kph
Average/Min Pace : 00:13:57/00:06:26
Calories: 290
******
Splits
******
10:41:21 4.24km 00:59:06 4.30kph 9.3kph |
| | Run | Race | 13 | 5 | 18 | P 02 | 21.28 | 02:36:32 | |
| | Walk | General | 13 | 5 | 18 | A 10 | 3.25 | 00:32:14 | Joggade med Shiraz ned till Finnsjön & tog ett bad.
Gick tillbaka.
Idag blir det Göteborgsvarvet :)
Collected from Forerunner305
******
Summary
******
Distance: 3.25km
Time taken: 00:32:14
Average/Max Speed : 6.04/12.65 kph
Average/Min Pace : 00:09:56/00:04:44
Calories: 257
******
Splits
******
10:06:38 3.25km 00:32:14 6.04kph 12.6kph |
| | Walk | General | 13 | 5 | 17 | P 10 | 1.38 | 00:15:25 | Collected from TCX File
******
Summary
******
Distance: 1.38km
Time taken: 00:15:25
Average/Max Speed : 5.37/0.00 kph
Average/Min Pace : 00:11:10/00:00:00
Calories: 120
******
Splits
******
22:37:00 1.38km 00:15:25 5.37kph 0.0kph |
| | Walk | General | 13 | 5 | 17 | A 07 | 1.47 | 00:24:22 | Collected from Forerunner305
******
Summary
******
Distance: 1.47km
Time taken: 00:24:22
Average/Max Speed : 3.61/6.92 kph
Average/Min Pace : 00:16:38/00:08:40
Calories: 99
******
Splits
******
07:52:27 1.47km 00:24:22 3.61kph 6.9kph |
| | Walk | General | 13 | 5 | 16 | P 07 | 1.73 | 00:25:16 | Collected from Forerunner305
******
Summary
******
Distance: 1.73km
Time taken: 00:25:16
Average/Max Speed : 4.10/9.31 kph
Average/Min Pace : 00:14:39/00:06:26
Calories: 131
******
Splits
******
19:36:24 1.73km 00:25:16 4.10kph 9.3kph |
| | Walk | General | 13 | 5 | 16 | A 08 | 1.13 | 00:19:20 | Collected from Forerunner305
******
Summary
******
Distance: 1.13km
Time taken: 00:19:20
Average/Max Speed : 3.50/7.05 kph
Average/Min Pace : 00:17:09/00:08:30
Calories: 78
******
Splits
******
08:18:50 1.13km 00:19:20 3.50kph 7.1kph |
| | Walk | General | 13 | 5 | 15 | P 06 | 3.24 | 00:41:31 | Collected from Forerunner305
******
Summary
******
Distance: 3.24km
Time taken: 00:41:31
Average/Max Speed : 4.67/7.54 kph
Average/Min Pace : 00:12:50/00:07:57
Calories: 225
******
Splits
******
18:56:08 3.24km 00:41:31 4.67kph 7.5kph |
| | Walk | General | 13 | 5 | 15 | A 08 | 0.52 | 00:16:55 | Collected from Forerunner305
******
Summary
******
Distance: 0.52km
Time taken: 00:16:55
Average/Max Speed : 1.86/12.23 kph
Average/Min Pace : 00:32:19/00:04:54
Calories: 42
******
Splits
******
08:08:13 0.52km 00:16:55 1.86kph 12.2kph |
| | Walk | General | 13 | 5 | 14 | P 08 | 1.93 | 00:29:29 | Collected from Forerunner305
******
Summary
******
Distance: 1.93km
Time taken: 00:29:29
Average/Max Speed : 3.93/7.14 kph
Average/Min Pace : 00:15:15/00:08:24
Calories: 135
******
Splits
******
20:21:19 1.93km 00:29:29 3.93kph 7.1kph |
| | Walk | General | 13 | 5 | 14 | A 07 | 0.64 | 00:13:33 | Collected from Forerunner305
******
Summary
******
Distance: 0.64km
Time taken: 00:13:33
Average/Max Speed : 2.85/6.96 kph
Average/Min Pace : 00:21:03/00:08:36
Calories: 39
******
Splits
******
07:04:27 0.64km 00:13:33 2.85kph 7.0kph |
| | Walk | General | 13 | 5 | 13 | A 07 | 3.21 | 00:42:19 | Collected from Forerunner305
******
Summary
******
Distance: 3.21km
Time taken: 00:42:19
Average/Max Speed : 4.55/9.38 kph
Average/Min Pace : 00:13:11/00:06:23
Calories: 217
******
Splits
******
07:44:01 3.21km 00:42:19 4.55kph 9.4kph |
| | Walk | General | 13 | 5 | 12 | P 07 | 4.19 | 00:52:02 | Collected from Forerunner305
******
Summary
******
Distance: 4.19km
Time taken: 00:52:02
Average/Max Speed : 4.83/8.92 kph
Average/Min Pace : 00:12:25/00:06:43
Calories: 294
******
Splits
******
19:15:55 4.19km 00:52:02 4.83kph 8.9kph |
| | Walk | General | 13 | 5 | 12 | A 10 | 4.69 | 00:58:27 | Collected from Forerunner305
******
Summary
******
Distance: 4.69km
Time taken: 00:58:27
Average/Max Speed : 4.82/10.23 kph
Average/Min Pace : 00:12:27/00:05:52
Calories: 311
******
Splits
******
10:03:14 4.69km 00:58:27 4.82kph 10.2kph |
| | Walk | General | 13 | 5 | 11 | A 11 | 4.26 | 00:47:37 | Collected from Forerunner305
******
Summary
******
Distance: 4.26km
Time taken: 00:47:37
Average/Max Speed : 5.37/8.67 kph
Average/Min Pace : 00:11:11/00:06:55
Calories: 287
******
Splits
******
11:43:51 4.26km 00:47:37 5.37kph 8.7kph |
| | Walk | General | 13 | 5 | 9 | A 10 | 3.85 | 00:47:39 | Collected from Forerunner305
******
Summary
******
Distance: 3.85km
Time taken: 00:47:39
Average/Max Speed : 4.85/11.03 kph
Average/Min Pace : 00:12:22/00:05:26
Calories: 266
******
Splits
******
10:47:59 3.85km 00:47:37 4.85kph 11.0kph
11:37:02 0.00km 00:00:02 3.90kph 0.0kph |
| | Run | General | 13 | 5 | 8 | A 07 | 2.58 | 00:15:09 | Lugn löpning med Shiraz ned till Finnsjön för ett bad. Därefter löpning hem
Collected from Forerunner305
******
Summary
******
Distance: 2.58km
Time taken: 00:15:09
Average/Max Speed : 10.23/14.04 kph
Average/Min Pace : 00:05:52/00:04:16
Calories: 251
******
Splits
******
07:59:54 2.58km 00:15:09 10.23kph 14.0kph |
| | Walk | General | 13 | 5 | 8 | A 07 | 0.46 | 00:06:47 | Gick med SHiraz till Elljusspåret så hon fick göra "sitt" därefter löpning till Finnsjön med tillhörande bad!
Collected from Forerunner305
******
Summary
******
Distance: 0.46km
Time taken: 00:06:47
Average/Max Speed : 4.10/8.36 kph
Average/Min Pace : 00:14:39/00:07:10
Calories: 32
******
Splits
******
07:52:54 0.46km 00:06:47 4.10kph 8.4kph |
| | Walk | General | 13 | 5 | 7 | A 08 | 3.15 | 00:34:58 | UNDERBART väder! Sol, vindstilla & 12C i luften.
Vid Finnsjön gick Shiraz i & drack & svalkade sig. Jag var bara tvungen att näcka & hoppa i :)
Collected from Forerunner305
******
Summary
******
Distance: 3.15km
Time taken: 00:34:58
Average/Max Speed : 5.41/16.64 kph
Average/Min Pace : 00:11:06/00:03:36
Calories: 264
******
Splits
******
08:00:00 3.15km 00:34:58 5.41kph 16.6kph |
| | Walk | General | 13 | 5 | 6 | P 06 | 8.71 | 01:47:28 | Collected from Forerunner305
******
Summary
******
Distance: 8.71km
Time taken: 01:47:28
Average/Max Speed : 4.86/8.24 kph
Average/Min Pace : 00:12:20/00:07:16
Calories: 600
******
Splits
******
18:18:18 8.71km 01:47:28 4.86kph 8.2kph |
| | Walk | General | 13 | 5 | 6 | A 07 | 1.10 | 00:16:01 | Collected from Forerunner305
******
Summary
******
Distance: 1.10km
Time taken: 00:16:01
Average/Max Speed : 4.12/8.11 kph
Average/Min Pace : 00:14:34/00:07:23
Calories: 74
******
Splits
******
07:53:27 1.10km 00:16:01 4.12kph 8.1kph |
| | Walk | General | 13 | 5 | 4 | P 05 | 1.70 | 00:23:56 | Collected from Forerunner305
******
Summary
******
Distance: 1.70km
Time taken: 00:23:56
Average/Max Speed : 4.25/9.07 kph
Average/Min Pace : 00:14:06/00:06:37
Calories: 118
******
Splits
******
17:50:04 1.70km 00:23:56 4.25kph 9.1kph |
| | Walk | General | 13 | 5 | 4 | A 09 | 4.26 | 00:58:29 | Collected from Forerunner305
******
Summary
******
Distance: 4.26km
Time taken: 00:58:29
Average/Max Speed : 4.37/7.72 kph
Average/Min Pace : 00:13:43/00:07:46
Calories: 290
******
Splits
******
09:47:15 4.26km 00:58:29 4.37kph 7.7kph |
| | Walk | General | 13 | 5 | 3 | A 07 | 3.22 | 00:47:00 | |
| | Walk | General | 13 | 5 | 2 | P 05 | 1.43 | 00:22:00 | Collected from TCX File
******
Summary
******
Distance: 1.43km
Time taken: 00:22:00
Average/Max Speed : 3.90/0.00 kph
Average/Min Pace : 00:15:23/00:00:00
Calories: 122
******
Splits
******
17:44:00 1.43km 00:22:00 3.90kph 0.0kph |
| | Walk | General | 13 | 5 | 2 | P 05 | 1.18 | 00:18:07 | Collected from Forerunner305
******
Summary
******
Distance: 1.18km
Time taken: 00:18:07
Average/Max Speed : 3.91/11.78 kph
Average/Min Pace : 00:15:22/00:05:05
Calories: 90
******
Splits
******
17:43:52 1.18km 00:18:07 3.91kph 11.8kph |
| | Walk | General | 13 | 5 | 2 | A 07 | 2.48 | 00:21:03 | Collected from TCX File
******
Summary
******
Distance: 2.48km
Time taken: 00:21:03
Average/Max Speed : 7.07/0.00 kph
Average/Min Pace : 00:08:29/00:00:00
Calories: 260
******
Splits
******
07:35:00 2.48km 00:21:03 7.07kph 0.0kph |
| | Walk | General | 13 | 5 | 1 | P 08 | 2.26 | 00:31:25 | Collected from Forerunner305
******
Summary
******
Distance: 2.26km
Time taken: 00:31:25
Average/Max Speed : 4.31/7.77 kph
Average/Min Pace : 00:13:54/00:07:43
Calories: 161
******
Splits
******
20:05:32 2.26km 00:31:25 4.31kph 7.8kph |
| | Walk | General | 13 | 5 | 1 | A 10 | 4.31 | 00:51:26 | Collected from Forerunner305
******
Summary
******
Distance: 4.31km
Time taken: 00:51:26
Average/Max Speed : 5.03/13.50 kph
Average/Min Pace : 00:11:56/00:04:26
Calories: 285
******
Splits
******
10:24:19 4.31km 00:51:26 5.03kph 13.5kph |
| | Walk | General | 13 | 4 | 30 | P 05 | 4.48 | 00:56:05 | Collected from Forerunner305
******
Summary
******
Distance: 4.48km
Time taken: 00:56:05
Average/Max Speed : 4.80/9.22 kph
Average/Min Pace : 00:12:31/00:06:30
Calories: 305
******
Splits
******
17:01:07 4.48km 00:56:05 4.80kph 9.2kph |
| | Walk | General | 13 | 4 | 29 | A 08 | 1.08 | 00:16:27 | Collected from Forerunner305
******
Summary
******
Distance: 1.08km
Time taken: 00:16:27
Average/Max Speed : 3.92/7.49 kph
Average/Min Pace : 00:15:18/00:08:00
Calories: 70
******
Splits
******
08:18:35 1.08km 00:16:27 3.92kph 7.5kph |
| | Walk | General | 13 | 4 | 28 | A 09 | 4.22 | 00:50:04 | Gick med Anna & Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 4.22km
Time taken: 00:50:04
Average/Max Speed : 5.05/8.60 kph
Average/Min Pace : 00:11:52/00:06:58
Calories: 279
******
Splits
******
09:55:19 4.22km 00:50:04 5.05kph 8.6kph |
| | Walk | General | 13 | 4 | 27 | P 07 | 1.85 | 00:30:00 | Collected from TCX File
******
Summary
******
Distance: 1.85km
Time taken: 00:30:00
Average/Max Speed : 3.70/0.00 kph
Average/Min Pace : 00:16:13/00:00:00
Calories: 161
******
Splits
******
19:26:00 1.85km 00:30:00 3.70kph 0.0kph |
| | Walk | General | 13 | 4 | 27 | A 10 | 4.40 | 00:56:23 | Collected from Forerunner305
******
Summary
******
Distance: 4.40km
Time taken: 00:56:23
Average/Max Speed : 4.69/9.02 kph
Average/Min Pace : 00:12:48/00:06:39
Calories: 305
******
Splits
******
10:13:02 4.40km 00:56:23 4.69kph 9.0kph |
| | Walk | General | 13 | 4 | 26 | A 07 | 3.51 | 00:29:57 | Collected from TCX File
******
Summary
******
Distance: 3.51km
Time taken: 00:29:57
Average/Max Speed : 7.03/0.00 kph
Average/Min Pace : 00:08:32/00:00:00
Calories: 367
******
Splits
******
07:35:00 3.51km 00:29:57 7.03kph 0.0kph |
| | Walk | General | 13 | 4 | 22 | P 06 | 4.84 | 01:02:26 | Collected from TCX File
******
Summary
******
Distance: 4.84km
Time taken: 01:02:26
Average/Max Speed : 4.65/0.00 kph
Average/Min Pace : 00:12:54/00:00:00
Calories: 383
******
Splits
******
18:28:00 4.84km 01:02:26 4.65kph 0.0kph |
| | Walk | General | 13 | 4 | 21 | P 07 | 3.36 | 00:39:18 | Collected from Forerunner305
******
Summary
******
Distance: 3.36km
Time taken: 00:39:18
Average/Max Speed : 5.12/7.77 kph
Average/Min Pace : 00:11:43/00:07:43
Calories: 226
******
Splits
******
19:23:18 3.36km 00:39:18 5.12kph 7.8kph |
| | Walk | General | 13 | 4 | 21 | A 09 | 4.10 | 00:47:23 | Collected from Forerunner305
******
Summary
******
Distance: 4.10km
Time taken: 00:47:23
Average/Max Speed : 5.20/8.46 kph
Average/Min Pace : 00:11:33/00:07:05
Calories: 271
******
Splits
******
09:39:34 4.10km 00:47:23 5.20kph 8.5kph |
| | Walk | General | 13 | 4 | 20 | A 10 | 3.22 | 00:36:51 | Collected from Forerunner305
******
Summary
******
Distance: 3.22km
Time taken: 00:36:51
Average/Max Speed : 5.25/9.16 kph
Average/Min Pace : 00:11:26/00:06:32
Calories: 216
******
Splits
******
10:57:21 3.22km 00:36:51 5.25kph 9.2kph |
| | Run | General | 13 | 4 | 19 | A 06 | 4.31 | 00:25:23 | Sprang med Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 4.31km
Time taken: 00:25:23
Average/Max Speed : 10.19/14.01 kph
Average/Min Pace : 00:05:53/00:04:16
Average/Max heart rate: 157/170
Calories: 413
******
Splits
******
06:51:59 4.31km 00:25:23 10.19kph 14.0kph 157bpm 170bpm |
| | Walk | General | 13 | 4 | 18 | P 06 | 1.02 | 00:13:49 | Collected from Forerunner305
******
Summary
******
Distance: 1.02km
Time taken: 00:13:49
Average/Max Speed : 4.42/7.52 kph
Average/Min Pace : 00:13:34/00:07:59
Calories: 74
******
Splits
******
18:44:58 1.02km 00:13:49 4.42kph 7.5kph |
| | Walk | General | 13 | 4 | 17 | A 07 | 0.12 | 00:02:02 | Collected from Forerunner305
******
Summary
******
Distance: 0.12km
Time taken: 00:02:02
Average/Max Speed : 3.57/5.33 kph
Average/Min Pace : 00:16:49/00:11:14
Average/Max heart rate: 139/163
Calories: 8
******
Splits
******
07:21:36 0.12km 00:02:02 3.57kph 5.3kph 139bpm 163bpm |
| | Run | General | 13 | 4 | 17 | A 06 | 4.18 | 00:25:46 | Collected from Forerunner305
******
Summary
******
Distance: 4.18km
Time taken: 00:25:46
Average/Max Speed : 9.72/13.07 kph
Average/Min Pace : 00:06:10/00:04:35
Average/Max heart rate: 154/172
Calories: 410
******
Splits
******
06:52:49 4.18km 00:25:46 9.72kph 13.1kph 154bpm 172bpm |
| | Run | General | 13 | 4 | 16 | A 07 | 4.37 | 00:27:50 | Lugn löparrunda för att inte paja knät så här nära Göteborgsvarvet...
UNDERBAR vårmorgon, disigt, vindstilla & varmt! (Fast det bara var 2C)
Collected from Forerunner305
******
Summary
******
Distance: 4.37km
Time taken: 00:27:50
Average/Max Speed : 9.41/13.07 kph
Average/Min Pace : 00:06:23/00:04:35
Calories: 433
******
Splits
******
07:06:08 4.37km 00:27:50 9.41kph 13.1kph |
| | Walk | General | 13 | 4 | 16 | A 06 | 1.50 | 00:09:41 | Collected from Forerunner305
******
Summary
******
Distance: 1.50km
Time taken: 00:09:41
Average/Max Speed : 9.29/12.51 kph
Average/Min Pace : 00:06:28/00:04:47
Calories: 143
******
Splits
******
06:50:57 1.50km 00:09:41 9.29kph 12.5kph |
| | Walk | General | 13 | 4 | 15 | P 06 | 4.13 | 00:57:38 | Gick med Anna & Shiraz.
Det var bara 10C men kändes ljummet!
Collected from Forerunner305
******
Summary
******
Distance: 4.13km
Time taken: 00:57:38
Average/Max Speed : 4.30/8.15 kph
Average/Min Pace : 00:13:57/00:07:21
Calories: 297
******
Splits
******
18:23:15 4.13km 00:57:38 4.30kph 8.2kph |
| | Walk | General | 13 | 4 | 15 | A 07 | 1.17 | 00:13:42 | Collected from Forerunner305
******
Summary
******
Distance: 1.17km
Time taken: 00:13:42
Average/Max Speed : 5.14/7.90 kph
Average/Min Pace : 00:11:40/00:07:35
Calories: 78
******
Splits
******
07:40:15 1.17km 00:13:42 5.14kph 7.9kph |
| | Walk | General | 13 | 4 | 14 | A 10 | 4.52 | 01:10:01 | Collected from Forerunner305
******
Summary
******
Distance: 4.52km
Time taken: 01:10:01
Average/Max Speed : 3.87/7.67 kph
Average/Min Pace : 00:15:30/00:07:49
Calories: 309
******
Splits
******
10:57:17 4.52km 01:10:01 3.87kph 7.7kph |
| | Walk | General | 13 | 4 | 13 | A 09 | 4.94 | 01:06:56 | Collected from Forerunner305
******
Summary
******
Distance: 4.94km
Time taken: 01:06:56
Average/Max Speed : 4.43/11.31 kph
Average/Min Pace : 00:13:33/00:05:18
Calories: 334
******
Splits
******
09:43:22 4.94km 01:06:56 4.43kph 11.3kph |
| | Walk | General | 13 | 4 | 12 | A 07 | 0.46 | 00:10:24 | Collected from Forerunner305
******
Summary
******
Distance: 0.46km
Time taken: 00:10:24
Average/Max Speed : 2.64/6.11 kph
Average/Min Pace : 00:22:45/00:09:49
Calories: 32
******
Splits
******
07:48:48 0.46km 00:10:24 2.64kph 6.1kph |
| | Walk | General | 13 | 4 | 11 | A 07 | 1.15 | 00:14:10 | Collected from Forerunner305
******
Summary
******
Distance: 1.15km
Time taken: 00:14:10
Average/Max Speed : 4.85/7.70 kph
Average/Min Pace : 00:12:23/00:07:47
Calories: 74
******
Splits
******
07:47:13 1.15km 00:14:10 4.85kph 7.7kph |
| | Walk | General | 13 | 4 | 10 | P 06 | 4.45 | 00:57:53 | Collected from Forerunner305
******
Summary
******
Distance: 4.45km
Time taken: 00:57:53
Average/Max Speed : 4.61/7.63 kph
Average/Min Pace : 00:13:00/00:07:51
Calories: 308
******
Splits
******
18:17:43 4.45km 00:57:53 4.61kph 7.6kph |
| | Walk | General | 13 | 4 | 9 | P 06 | 4.25 | 00:55:41 | Collected from Forerunner305
******
Summary
******
Distance: 4.25km
Time taken: 00:55:41
Average/Max Speed : 4.58/8.07 kph
Average/Min Pace : 00:13:06/00:07:25
Calories: 284
******
Splits
******
18:01:22 4.25km 00:55:41 4.58kph 8.1kph |
| | Walk | General | 13 | 4 | 9 | A 07 | 1.11 | 00:16:30 | Collected from Forerunner305
******
Summary
******
Distance: 1.11km
Time taken: 00:16:30
Average/Max Speed : 4.04/7.33 kph
Average/Min Pace : 00:14:51/00:08:11
Calories: 73
******
Splits
******
07:32:34 1.11km 00:16:30 4.04kph 7.3kph |
| | Walk | General | 13 | 4 | 8 | P 06 | 4.48 | 01:00:37 | Collected from Forerunner305
******
Summary
******
Distance: 4.48km
Time taken: 01:00:37
Average/Max Speed : 4.43/9.14 kph
Average/Min Pace : 00:13:32/00:06:33
Calories: 311
******
Splits
******
18:25:39 4.48km 01:00:37 4.43kph 9.1kph |
| | Walk | General | 13 | 4 | 8 | A 07 | 1.04 | 00:20:22 | Collected from Forerunner305
******
Summary
******
Distance: 1.04km
Time taken: 00:20:22
Average/Max Speed : 3.07/6.58 kph
Average/Min Pace : 00:19:34/00:09:07
Calories: 68
******
Splits
******
07:07:05 1.04km 00:20:22 3.07kph 6.6kph |
| | Cross | s Training - General | 13 | 4 | 7 | A 11 | 2.49 | 01:00:09 | Collected from Forerunner305
******
Summary
******
Distance: 2.49km
Time taken: 01:00:09
Average/Max Speed : 2.49/8.89 kph
Average/Min Pace : 00:24:08/00:06:44
Calories: 176
******
Splits
******
11:30:15 0.01km 00:00:13 3.72kph 5.5kph
11:30:29 2.48km 00:59:56 2.48kph 8.9kph |
| | Walk | General | 13 | 4 | 7 | A 09 | 4.47 | 00:47:57 | Collected from Forerunner305
******
Summary
******
Distance: 4.47km
Time taken: 00:47:57
Average/Max Speed : 5.59/9.21 kph
Average/Min Pace : 00:10:44/00:06:30
Calories: 294
******
Splits
******
09:07:52 4.47km 00:47:57 5.59kph 9.2kph |
| | Walk | General | 13 | 4 | 6 | P 06 | 1.88 | 00:25:50 | Collected from Forerunner305
******
Summary
******
Distance: 1.88km
Time taken: 00:25:50
Average/Max Speed : 4.36/8.10 kph
Average/Min Pace : 00:13:46/00:07:24
Calories: 134
******
Splits
******
18:42:02 1.88km 00:25:50 4.36kph 8.1kph |
| | Walk | General | 13 | 4 | 6 | A 10 | 4.18 | 00:53:35 | Collected from Forerunner305
******
Summary
******
Distance: 4.18km
Time taken: 00:53:35
Average/Max Speed : 4.68/8.20 kph
Average/Min Pace : 00:12:49/00:07:18
Calories: 289
******
Splits
******
10:05:41 4.18km 00:53:35 4.68kph 8.2kph |
| | Walk | General | 13 | 4 | 4 | A 07 | 1.13 | 00:18:43 | Collected from Forerunner305
******
Summary
******
Distance: 1.13km
Time taken: 00:18:43
Average/Max Speed : 3.63/8.50 kph
Average/Min Pace : 00:16:32/00:07:03
Calories: 73
******
Splits
******
07:45:43 1.13km 00:18:43 3.63kph 8.5kph |
| | Walk | General | 13 | 4 | 2 | P 06 | 3.64 | 00:47:21 | Gick med Anna & Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 3.64km
Time taken: 00:47:21
Average/Max Speed : 4.61/8.25 kph
Average/Min Pace : 00:13:01/00:07:16
Calories: 255
******
Splits
******
18:46:24 3.64km 00:47:21 4.61kph 8.2kph |
| | Walk | General | 13 | 4 | 1 | A 10 | 4.25 | 00:54:37 | Gick med Anna, Adam, Jakob & Shiraz.
Collected from Forerunner305
******
Summary
******
Distance: 4.25km
Time taken: 00:54:37
Average/Max Speed : 4.67/8.93 kph
Average/Min Pace : 00:12:51/00:06:43
Calories: 297
******
Splits
******
10:19:05 4.25km 00:54:37 4.67kph 8.9kph |
| | Walk | General | 13 | 3 | 31 | A 11 | 4.36 | 00:55:23 | Gick med Adam, Anna & Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 4.36km
Time taken: 00:55:23
Average/Max Speed : 4.72/9.38 kph
Average/Min Pace : 00:12:43/00:06:23
Calories: 303
******
Splits
******
11:48:07 4.36km 00:55:23 4.72kph 9.4kph |
| | Walk | General | 13 | 3 | 30 | A 10 | 8.63 | 01:49:53 | Collected from Forerunner305
******
Summary
******
Distance: 8.63km
Time taken: 01:49:53
Average/Max Speed : 4.71/9.85 kph
Average/Min Pace : 00:12:44/00:06:05
Calories: 596
******
Splits
******
10:44:57 8.63km 01:49:53 4.71kph 9.8kph |
| | Walk | General | 13 | 3 | 29 | P 07 | 1.12 | 00:15:20 | Collected from Forerunner305
******
Summary
******
Distance: 1.12km
Time taken: 00:15:20
Average/Max Speed : 4.39/6.90 kph
Average/Min Pace : 00:13:40/00:08:41
Calories: 75
******
Splits
******
19:01:00 1.12km 00:15:20 4.39kph 6.9kph |
| | Walk | General | 13 | 3 | 29 | A 10 | 4.22 | 00:50:05 | Gick med Adam, Anna & Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 4.22km
Time taken: 00:50:05
Average/Max Speed : 5.05/8.09 kph
Average/Min Pace : 00:11:53/00:07:24
Calories: 291
******
Splits
******
10:02:01 4.22km 00:50:05 5.05kph 8.1kph |
| | Walk | General | 13 | 3 | 28 | A 07 | 3.05 | 00:30:52 | Collected from Forerunner305
******
Summary
******
Distance: 3.05km
Time taken: 00:30:52
Average/Max Speed : 5.93/11.40 kph
Average/Min Pace : 00:10:07/00:05:15
Calories: 197
******
Splits
******
07:39:08 1.58km 00:17:28 5.41kph 11.4kph
07:56:37 1.47km 00:13:23 6.61kph 8.2kph |
| | Walk | General | 13 | 3 | 27 | A 07 | 1.13 | 00:19:00 | Collected from Forerunner305
******
Summary
******
Distance: 1.13km
Time taken: 00:19:00
Average/Max Speed : 3.55/6.65 kph
Average/Min Pace : 00:16:54/00:09:01
Calories: 73
******
Splits
******
07:50:49 1.13km 00:19:00 3.55kph 6.7kph |
| | Walk | General | 13 | 3 | 26 | P 06 | 2.41 | 00:31:12 | Collected from Forerunner305
******
Summary
******
Distance: 2.41km
Time taken: 00:31:12
Average/Max Speed : 4.63/8.52 kph
Average/Min Pace : 00:12:58/00:07:02
Calories: 160
******
Splits
******
18:46:44 2.41km 00:31:12 4.63kph 8.5kph |
| | Walk | General | 13 | 3 | 26 | A 07 | 1.11 | 00:16:24 | Collected from Forerunner305
******
Summary
******
Distance: 1.11km
Time taken: 00:16:24
Average/Max Speed : 4.07/6.85 kph
Average/Min Pace : 00:14:45/00:08:45
Calories: 71
******
Splits
******
07:50:46 1.11km 00:16:24 4.07kph 6.9kph |
| | Walk | General | 13 | 3 | 25 | P 06 | 4.27 | 00:54:24 | Collected from Forerunner305
******
Summary
******
Distance: 4.27km
Time taken: 00:54:24
Average/Max Speed : 4.71/7.24 kph
Average/Min Pace : 00:12:44/00:08:17
Calories: 291
******
Splits
******
18:03:59 4.27km 00:54:24 4.71kph 7.2kph |
| | Walk | General | 13 | 3 | 25 | A 07 | 1.11 | 00:16:24 | Collected from Forerunner305
******
Summary
******
Distance: 1.11km
Time taken: 00:16:24
Average/Max Speed : 4.07/6.85 kph
Average/Min Pace : 00:14:45/00:08:45
Calories: 71
******
Splits
******
07:50:46 1.11km 00:16:24 4.07kph 6.9kph |
| | Walk | General | 13 | 3 | 24 | A 10 | 8.37 | 01:39:20 | Collected from Forerunner305
******
Summary
******
Distance: 8.37km
Time taken: 01:39:20
Average/Max Speed : 5.06/9.30 kph
Average/Min Pace : 00:11:52/00:06:27
Calories: 573
******
Splits
******
10:35:53 8.37km 01:39:20 5.06kph 9.3kph |
| | Walk | General | 13 | 3 | 23 | P 04 | 2.55 | 00:35:25 | Collected from Forerunner305
******
Summary
******
Distance: 2.55km
Time taken: 00:35:25
Average/Max Speed : 4.32/6.84 kph
Average/Min Pace : 00:13:54/00:08:46
Calories: 182
******
Splits
******
16:57:41 2.55km 00:35:25 4.32kph 6.8kph |
| | Walk | General | 13 | 3 | 23 | A 10 | 9.08 | 01:47:59 | Collected from Forerunner305
******
Summary
******
Distance: 9.08km
Time taken: 01:47:59
Average/Max Speed : 5.04/8.00 kph
Average/Min Pace : 00:11:54/00:07:29
Calories: 615
******
Splits
******
10:28:38 9.08km 01:47:59 5.04kph 8.0kph |
| | Walk | General | 13 | 3 | 22 | A 07 | 1.07 | 00:18:57 | Collected from Forerunner305
******
Summary
******
Distance: 1.07km
Time taken: 00:18:57
Average/Max Speed : 3.40/7.42 kph
Average/Min Pace : 00:17:40/00:08:05
Calories: 84
******
Splits
******
07:29:35 1.07km 00:18:57 3.40kph 7.4kph |
| | Walk | General | 13 | 3 | 21 | A 07 | 1.06 | 00:13:27 | Collected from Forerunner305
******
Summary
******
Distance: 1.06km
Time taken: 00:13:27
Average/Max Speed : 4.72/16.02 kph
Average/Min Pace : 00:12:43/00:03:44
Calories: 69
******
Splits
******
07:54:41 1.06km 00:13:27 4.72kph 16.0kph |
| | Walk | General | 13 | 3 | 20 | A 07 | 1.08 | 00:18:14 | Collected from Forerunner305
******
Summary
******
Distance: 1.08km
Time taken: 00:18:14
Average/Max Speed : 3.55/10.36 kph
Average/Min Pace : 00:16:53/00:05:47
Calories: 84
******
Splits
******
07:47:14 1.08km 00:18:14 3.55kph 10.4kph |
| | Walk | General | 13 | 3 | 19 | A 06 | 3.32 | 00:34:19 | Collected from Forerunner305
******
Summary
******
Distance: 3.32km
Time taken: 00:34:19
Average/Max Speed : 5.80/9.45 kph
Average/Min Pace : 00:10:21/00:06:20
Calories: 215
******
Splits
******
06:41:30 3.32km 00:34:19 5.80kph 9.4kph |
| | Walk | General | 13 | 3 | 18 | P 04 | 4.37 | 00:54:31 | Collected from Forerunner305
******
Summary
******
Distance: 4.37km
Time taken: 00:54:31
Average/Max Speed : 4.81/9.57 kph
Average/Min Pace : 00:12:29/00:06:16
Calories: 312
******
Splits
******
16:02:21 4.37km 00:54:31 4.81kph 9.6kph |
| | Walk | General | 13 | 3 | 18 | A 07 | 1.10 | 00:13:32 | Collected from Forerunner305
******
Summary
******
Distance: 1.10km
Time taken: 00:13:32
Average/Max Speed : 4.89/7.21 kph
Average/Min Pace : 00:12:17/00:08:19
Calories: 71
******
Splits
******
07:53:23 1.10km 00:13:32 4.89kph 7.2kph |
| | Walk | General | 13 | 3 | 16 | P 07 | 0.67 | 00:10:15 | Collected from Forerunner305
******
Summary
******
Distance: 0.67km
Time taken: 00:10:15
Average/Max Speed : 3.91/7.44 kph
Average/Min Pace : 00:15:20/00:08:03
Calories: 50
******
Splits
******
19:17:28 0.67km 00:10:15 3.91kph 7.4kph |
| | Walk | General | 13 | 3 | 16 | P 01 | 7.97 | 01:31:48 | Collected from Forerunner305
******
Summary
******
Distance: 7.97km
Time taken: 01:31:48
Average/Max Speed : 5.21/11.98 kph
Average/Min Pace : 00:11:31/00:05:00
Calories: 545
******
Splits
******
13:04:20 7.97km 01:31:48 5.21kph 12.0kph |
| | Walk | General | 13 | 3 | 15 | P 05 | 1.14 | 00:16:04 | Collected from Forerunner305
******
Summary
******
Distance: 1.14km
Time taken: 00:16:04
Average/Max Speed : 4.27/6.41 kph
Average/Min Pace : 00:14:04/00:09:21
Calories: 76
******
Splits
******
17:57:22 1.14km 00:16:04 4.27kph 6.4kph |
| | Walk | General | 13 | 3 | 15 | A 07 | 1.03 | 00:15:55 | Collected from Forerunner305
******
Summary
******
Distance: 1.03km
Time taken: 00:15:55
Average/Max Speed : 3.89/18.42 kph
Average/Min Pace : 00:15:26/00:03:15
Calories: 73
******
Splits
******
07:49:52 1.03km 00:15:55 3.89kph 18.4kph |
| | Walk | General | 13 | 3 | 14 | A 07 | 1.16 | 00:15:16 | Collected from Forerunner305
******
Summary
******
Distance: 1.16km
Time taken: 00:15:16
Average/Max Speed : 4.55/8.78 kph
Average/Min Pace : 00:13:10/00:06:50
Calories: 76
******
Splits
******
07:46:42 1.16km 00:15:16 4.55kph 8.8kph |
| | Walk | General | 13 | 3 | 14 | A 07 | 1.16 | 00:15:16 | Collected from Forerunner305
******
Summary
******
Distance: 1.16km
Time taken: 00:15:16
Average/Max Speed : 4.55/8.78 kph
Average/Min Pace : 00:13:10/00:06:50
Calories: 76
******
Splits
******
07:46:42 1.16km 00:15:16 4.55kph 8.8kph |
| | Walk | General | 13 | 3 | 13 | P 06 | 3.36 | 00:42:09 | Collected from Forerunner305
******
Summary
******
Distance: 3.36km
Time taken: 00:42:09
Average/Max Speed : 4.78/8.31 kph
Average/Min Pace : 00:12:33/00:07:13
Calories: 226
******
Splits
******
18:03:04 3.36km 00:42:09 4.78kph 8.3kph |
| | Walk | General | 13 | 3 | 13 | A 07 | 1.16 | 00:15:36 | Collected from Forerunner305
******
Summary
******
Distance: 1.16km
Time taken: 00:15:36
Average/Max Speed : 4.45/8.83 kph
Average/Min Pace : 00:13:29/00:06:47
Calories: 74
******
Splits
******
07:31:31 1.16km 00:15:36 4.45kph 8.8kph |
| | Walk | General | 13 | 3 | 12 | A 07 | 3.31 | 00:32:14 | Collected from Forerunner305
******
Summary
******
Distance: 3.31km
Time taken: 00:32:14
Average/Max Speed : 6.15/10.06 kph
Average/Min Pace : 00:09:45/00:05:57
Calories: 239
******
Splits
******
07:39:06 3.31km 00:32:14 6.15kph 10.1kph |
| | Walk | General | 13 | 3 | 11 | P 05 | 4.52 | 00:55:22 | Collected from Forerunner305
******
Summary
******
Distance: 4.52km
Time taken: 00:55:22
Average/Max Speed : 4.90/9.08 kph
Average/Min Pace : 00:12:15/00:06:36
Calories: 304
******
Splits
******
17:44:23 4.52km 00:55:22 4.90kph 9.1kph |
| | Walk | General | 13 | 3 | 11 | A 07 | 3.25 | 00:34:24 | Collected from Forerunner305
******
Summary
******
Distance: 3.25km
Time taken: 00:34:24
Average/Max Speed : 5.66/8.96 kph
Average/Min Pace : 00:10:36/00:06:41
Calories: 208
******
Splits
******
07:29:34 3.25km 00:34:24 5.66kph 9.0kph |
| | Walk | General | 13 | 3 | 10 | A 10 | 4.17 | 00:54:21 | Collected from Forerunner305
******
Summary
******
Distance: 4.17km
Time taken: 00:54:21
Average/Max Speed : 4.61/7.83 kph
Average/Min Pace : 00:13:01/00:07:39
Calories: 278
******
Splits
******
10:04:39 4.17km 00:54:21 4.61kph 7.8kph |
| | Walk | General | 13 | 3 | 9 | P 03 | 4.42 | 00:58:35 | Collected from Forerunner305
******
Summary
******
Distance: 4.42km
Time taken: 00:58:35
Average/Max Speed : 4.52/7.47 kph
Average/Min Pace : 00:13:16/00:08:01
Calories: 303
******
Splits
******
15:36:37 4.42km 00:58:35 4.52kph 7.5kph |
| | Walk | General | 13 | 3 | 8 | P 05 | 4.44 | 00:58:12 | Collected from Forerunner305
******
Summary
******
Distance: 4.44km
Time taken: 00:58:12
Average/Max Speed : 4.57/7.73 kph
Average/Min Pace : 00:13:07/00:07:45
Calories: 310
******
Splits
******
17:47:23 0.00km 00:00:02 0.77kph 3.5kph
17:47:25 4.44km 00:58:10 4.58kph 7.7kph |
| | Walk | General | 13 | 3 | 8 | A 07 | 1.02 | 00:14:47 | Collected from Forerunner305
******
Summary
******
Distance: 1.02km
Time taken: 00:14:47
Average/Max Speed : 4.16/35.77 kph
Average/Min Pace : 00:14:26/00:01:40
Calories: 95
******
Splits
******
07:40:56 1.02km 00:14:47 4.16kph 35.8kph |
| | Walk | General | 13 | 3 | 7 | A 07 | 1.29 | 00:16:18 | Collected from Forerunner305
******
Summary
******
Distance: 1.29km
Time taken: 00:16:18
Average/Max Speed : 4.76/39.60 kph
Average/Min Pace : 00:12:36/00:01:30
Calories: 73
******
Splits
******
07:38:39 1.29km 00:16:18 4.76kph 39.6kph |
| | Walk | General | 13 | 3 | 6 | A 07 | 3.33 | 00:41:47 | Collected from Forerunner305
******
Summary
******
Distance: 3.33km
Time taken: 00:41:47
Average/Max Speed : 4.78/9.63 kph
Average/Min Pace : 00:12:34/00:06:13
Calories: 235
******
Splits
******
07:22:53 3.33km 00:41:47 4.78kph 9.6kph |
| | Walk | General | 13 | 3 | 5 | A 06 | 1.43 | 00:18:25 | Collected from Forerunner305
******
Summary
******
Distance: 1.43km
Time taken: 00:18:25
Average/Max Speed : 4.66/7.28 kph
Average/Min Pace : 00:12:52/00:08:14
Calories: 92
******
Splits
******
06:55:03 1.43km 00:18:25 4.66kph 7.3kph |
| | Walk | General | 13 | 3 | 4 | P 06 | 2.10 | 00:37:23 | Collected from Forerunner305
******
Summary
******
Distance: 2.10km
Time taken: 00:37:23
Average/Max Speed : 3.37/6.41 kph
Average/Min Pace : 00:17:47/00:09:21
Calories: 146
******
Splits
******
18:13:11 2.10km 00:37:23 3.37kph 6.4kph |
| | Walk | General | 13 | 3 | 4 | A 06 | 1.95 | 00:24:45 | Collected from Forerunner305
******
Summary
******
Distance: 1.95km
Time taken: 00:24:45
Average/Max Speed : 4.71/8.13 kph
Average/Min Pace : 00:12:44/00:07:23
Calories: 128
******
Splits
******
06:55:15 1.95km 00:24:45 4.71kph 8.1kph |
| | Walk | General | 13 | 3 | 3 | A 11 | 4.03 | 00:53:25 | Collected from Forerunner305
******
Summary
******
Distance: 4.03km
Time taken: 00:53:25
Average/Max Speed : 4.52/7.30 kph
Average/Min Pace : 00:13:16/00:08:13
Calories: 275
******
Splits
******
11:08:43 4.03km 00:53:25 4.52kph 7.3kph |
| | Walk | General | 13 | 3 | 2 | A 10 | 4.77 | 01:05:59 | Collected from Forerunner305
******
Summary
******
Distance: 4.77km
Time taken: 01:05:59
Average/Max Speed : 4.34/6.70 kph
Average/Min Pace : 00:13:50/00:08:57
Calories: 330
******
Splits
******
10:26:30 4.77km 01:05:59 4.34kph 6.7kph |
| | Walk | General | 13 | 3 | 2 | A 12 | 0.45 | 00:07:09 | Collected from Forerunner305
******
Summary
******
Distance: 0.45km
Time taken: 00:07:09
Average/Max Speed : 3.75/11.92 kph
Average/Min Pace : 00:15:59/00:05:02
Calories: 36
******
Splits
******
00:25:50 0.45km 00:07:09 3.75kph 11.9kph |
| | Walk | General | 13 | 3 | 1 | P 11 | 0.48 | 00:10:41 | Collected from Forerunner305
******
Summary
******
Distance: 0.48km
Time taken: 00:10:41
Average/Max Speed : 2.68/28.63 kph
Average/Min Pace : 00:22:24/00:02:05
Calories: 53
******
Splits
******
23:05:51 0.48km 00:10:41 2.68kph 28.6kph |
| | Walk | General | 13 | 3 | 1 | P 06 | 2.85 | 00:37:00 | Collected from Forerunner305
******
Summary
******
Distance: 2.85km
Time taken: 00:37:00
Average/Max Speed : 4.62/6.65 kph
Average/Min Pace : 00:12:59/00:09:01
Calories: 193
******
Splits
******
18:12:23 2.85km 00:37:00 4.62kph 6.6kph |
| | Walk | General | 13 | 3 | 1 | A 07 | 1.07 | 00:19:35 | Collected from Forerunner305
******
Summary
******
Distance: 1.07km
Time taken: 00:19:35
Average/Max Speed : 3.27/7.27 kph
Average/Min Pace : 00:18:20/00:08:14
Calories: 76
******
Splits
******
07:14:54 1.07km 00:19:35 3.27kph 7.3kph |
| | Walk | General | 13 | 2 | 28 | P 06 | 3.16 | 00:39:43 | Gick med Anna & Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 3.16km
Time taken: 00:39:43
Average/Max Speed : 4.78/6.72 kph
Average/Min Pace : 00:12:33/00:08:55
Calories: 216
******
Splits
******
18:14:28 3.16km 00:39:43 4.78kph 6.7kph |
| | Walk | General | 13 | 2 | 28 | A 07 | 1.18 | 00:17:20 | Collected from Forerunner305
******
Summary
******
Distance: 1.18km
Time taken: 00:17:20
Average/Max Speed : 4.09/9.19 kph
Average/Min Pace : 00:14:40/00:06:31
Calories: 81
******
Splits
******
07:35:39 1.18km 00:17:20 4.09kph 9.2kph |
| | Walk | General | 13 | 2 | 27 | A 06 | 3.19 | 00:38:06 | Collected from Forerunner305
******
Summary
******
Distance: 3.19km
Time taken: 00:38:06
Average/Max Speed : 5.03/8.23 kph
Average/Min Pace : 00:11:56/00:07:17
Calories: 205
******
Splits
******
06:04:18 3.19km 00:38:06 5.03kph 8.2kph |
| | Run | General | 13 | 2 | 26 | A 06 | 6.52 | 00:40:03 | Sprang med Shiraz. Fortfarande is hela vägen runt.
Collected from Forerunner305
******
Summary
******
Distance: 6.52km
Time taken: 00:40:03
Average/Max Speed : 9.77/12.71 kph
Average/Min Pace : 00:06:08/00:04:43
Calories: 626
******
Splits
******
06:24:58 1.52km 00:09:26 9.68kph 11.9kph
06:36:35 5.00km 00:30:36 9.80kph 12.7kph
|
| | Walk | General | 13 | 2 | 25 | P 08 | 1.18 | 00:17:00 | |
| | Run | General | 13 | 2 | 25 | A 07 | 4.39 | 00:33:14 | Kombinerad gång/löpning med Shiraz på elljusspåret, Finnsjön
Collected from Forerunner305
******
Summary
******
Distance: 4.39km
Time taken: 00:33:14
Average/Max Speed : 7.92/12.47 kph
Average/Min Pace : 00:07:35/00:04:48
Calories: 392
******
Splits
******
07:29:37 3.94km 00:28:48 8.20kph 12.5kph
07:58:26 0.45km 00:04:26 6.12kph 8.0kph |
| | Walk | General | 13 | 2 | 24 | P 01 | 8.35 | 01:54:59 | Gick med Anna & Shiraz runt Finnsjön.
Collected from Forerunner305
******
Summary
******
Distance: 8.35km
Time taken: 01:54:59
Average/Max Speed : 4.36/8.09 kph
Average/Min Pace : 00:13:47/00:07:25
Calories: 579
******
Splits
******
13:06:14 8.35km 01:54:59 4.36kph 8.1kph |
| | Walk | General | 13 | 2 | 24 | A 09 | 3.27 | 00:40:24 | Collected from Forerunner305
******
Summary
******
Distance: 3.27km
Time taken: 00:40:24
Average/Max Speed : 4.86/12.31 kph
Average/Min Pace : 00:12:21/00:04:52
Calories: 229
******
Splits
******
09:20:55 3.27km 00:40:24 4.86kph 12.3kph |
| | Walk | General | 13 | 2 | 23 | A 09 | 4.29 | 01:00:03 | Collected from Forerunner305
******
Summary
******
Distance: 4.29km
Time taken: 01:00:03
Average/Max Speed : 4.29/7.29 kph
Average/Min Pace : 00:13:59/00:08:13
Calories: 294
******
Splits
******
09:48:28 4.29km 01:00:03 4.29kph 7.3kph |
| | Run | General | 13 | 2 | 22 | A 07 | 6.66 | 00:39:52 | 1:a löprundan 2013. Shiraz var med.
Elljusspåret med förlängning 2ggr.
Isbana hela vägen... Broddar är ett absolut krav!
Collected from Forerunner305
******
Summary
******
Distance: 6.66km
Time taken: 00:39:52
Average/Max Speed : 10.02/13.59 kph
Average/Min Pace : 00:05:59/00:04:24
Average/Max heart rate: 151/168
Calories: 643
******
Splits
******
07:22:11 6.66km 00:39:52 10.02kph 13.6kph 151bpm 168bpm |
| | Walk | General | 13 | 2 | 21 | P 05 | 4.18 | 00:52:50 | Gick med Anna & Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 4.18km
Time taken: 00:52:50
Average/Max Speed : 4.74/7.45 kph
Average/Min Pace : 00:12:39/00:08:03
Calories: 283
******
Splits
******
17:24:50 4.18km 00:52:50 4.74kph 7.4kph |
| | Walk | General | 13 | 2 | 21 | A 07 | 3.35 | 00:42:07 | -5C men ingen vind. Riktigt skönt.
Extremt isigt isigt elljusspåret. Dubbar är ett krav!
Collected from Forerunner305
******
Summary
******
Distance: 3.35km
Time taken: 00:42:07
Average/Max Speed : 4.77/10.39 kph
Average/Min Pace : 00:12:35/00:05:46
Calories: 220
******
Splits
******
07:14:14 0.61km 00:08:33 4.28kph 8.4kph
07:22:48 2.74km 00:33:33 4.89kph 10.4kph |
| | Walk | General | 13 | 2 | 20 | A 07 | 3.29 | 00:39:06 | Hundrunda med Shiraz till Finnsjön (elljusspåret).
-2C & isigt. Lite blåsigt.
Ljust! Lamporna släcktes redan 07:20 :)
Collected from Forerunner305
******
Summary
******
Distance: 3.29km
Time taken: 00:39:06
Average/Max Speed : 5.05/9.53 kph
Average/Min Pace : 00:11:53/00:06:17
Calories: 211
******
Splits
******
07:13:09 3.29km 00:39:06 5.05kph 9.5kph |
| | Walk | General | 13 | 2 | 19 | A 07 | 3.33 | 00:34:52 | Collected from Forerunner305
******
Summary
******
Distance: 3.33km
Time taken: 00:34:52
Average/Max Speed : 5.73/9.01 kph
Average/Min Pace : 00:10:28/00:06:39
Calories: 216
******
Splits
******
07:10:55 3.33km 00:34:52 5.73kph 9.0kph |
| | Walk | General | 13 | 2 | 18 | P 06 | 3.30 | 00:47:16 | Gick med Anna & Shiraz.
Collected from Forerunner305
******
Summary
******
Distance: 3.30km
Time taken: 00:47:16
Average/Max Speed : 4.19/15.11 kph
Average/Min Pace : 00:14:19/00:03:58
Calories: 244
******
Splits
******
18:23:39 3.30km 00:47:16 4.19kph 15.1kph |
| | Walk | General | 13 | 2 | 18 | A 07 | 3.32 | 00:40:31 | Collected from Forerunner305
******
Summary
******
Distance: 3.32km
Time taken: 00:40:31
Average/Max Speed : 4.92/8.09 kph
Average/Min Pace : 00:12:12/00:07:24
Calories: 224
******
Splits
******
07:10:29 3.32km 00:40:31 4.92kph 8.1kph |
| | Walk | General | 13 | 2 | 17 | A 10 | 8.58 | 01:50:41 | Collected from Forerunner305
******
Summary
******
Distance: 8.58km
Time taken: 01:50:41
Average/Max Speed : 4.65/9.29 kph
Average/Min Pace : 00:12:54/00:06:27
Calories: 589
******
Splits
******
10:51:15 8.58km 01:50:41 4.65kph 9.3kph |
| | Walk | General | 13 | 2 | 16 | P 09 | 2.48 | 00:39:29 | Collected from Forerunner305
******
Summary
******
Distance: 2.48km
Time taken: 00:39:29
Average/Max Speed : 3.76/5.95 kph
Average/Min Pace : 00:15:57/00:10:04
Calories: 174
******
Splits
******
21:16:02 2.48km 00:39:29 3.76kph 6.0kph |
| | Walk | General | 13 | 2 | 16 | A 10 | 4.16 | 00:51:23 | Gick med Anna, Adam & Shiraz
Collected from Forerunner305
******
Summary
******
Distance: 4.16km
Time taken: 00:51:23
Average/Max Speed : 4.85/7.75 kph
Average/Min Pace : 00:12:22/00:07:44
Calories: 287
******
Splits
******
10:45:03 4.16km 00:51:23 4.85kph 7.8kph |
| | Winter | Skiing | 13 | 2 | 13 | P 03 | 13.28 | 01:33:43 | Collected from Forerunner305
******
Summary
******
Distance: 13.28km
Time taken: 01:33:43
Average/Max Speed : 8.50/39.17 kph
Average/Min Pace : 00:07:03/00:01:31
Calories: 999
******
Splits
******
15:55:06 11.26km 01:08:57 9.80kph 39.2kph
07:51:30 2.02km 00:24:45 4.89kph 7.8kph |
| | Winter | Skiing | 13 | 2 | 13 | A 08 | 27.01 | 02:24:37 | Collected from Forerunner305
******
Summary
******
Distance: 27.01km
Time taken: 02:24:37
Average/Max Speed : 11.21/54.46 kph
Average/Min Pace : 00:05:21/00:01:06
Calories: 1935
******
Splits
******
08:53:29 13.62km 01:00:35 13.48kph 54.5kph
10:20:24 6.38km 00:41:13 9.29kph 48.8kph
11:59:57 7.02km 00:42:48 9.83kph 37.0kph |
| | Walk | General | 13 | 2 | 13 | A 07 | 2.05 | 00:26:27 | Collected from Forerunner305
******
Summary
******
Distance: 2.05km
Time taken: 00:26:27
Average/Max Speed : 4.64/6.60 kph
Average/Min Pace : 00:12:56/00:09:05
Calories: 139
******
Splits
******
07:57:37 2.05km 00:26:27 4.64kph 6.6kph |
| | Walk | General | 13 | 2 | 12 | A 08 | 0.77 | 00:11:07 | Collected from Forerunner305
******
Summary
******
Distance: 0.77km
Time taken: 00:11:07
Average/Max Speed : 4.17/83.12 kph
Average/Min Pace : 00:14:24/00:00:43
Calories: 58
******
Splits
******
08:32:30 0.77km 00:11:07 4.17kph 83.1kph |
| | Walk | General | 13 | 2 | 11 | P 01 | 0.98 | 00:14:34 | Collected from TCX File
******
Summary
******
Distance: 0.98km
Time taken: 00:14:34
Average/Max Speed : 4.04/0.00 kph
Average/Min Pace : 00:14:52/00:00:00
Calories: 82
******
Splits
******
13:13:00 0.98km 00:14:34 4.04kph 0.0kph |
| | Walk | General | 13 | 2 | 9 | A 09 | 4.28 | 00:52:51 | Collected from Forerunner305
******
Summary
******
Distance: 4.28km
Time taken: 00:52:51
Average/Max Speed : 4.86/7.48 kph
Average/Min Pace : 00:12:21/00:08:01
Calories: 295
******
Splits
******
09:43:43 4.28km 00:52:51 4.86kph 7.5kph |
| | Walk | General | 13 | 2 | 8 | P 06 | 3.30 | 00:43:32 | Collected from Forerunner305
******
Summary
******
Distance: 3.30km
Time taken: 00:43:32
Average/Max Speed : 4.54/7.45 kph
Average/Min Pace : 00:13:13/00:08:03
Calories: 224
******
Splits
******
18:13:37 3.30km 00:43:32 4.54kph 7.5kph |
| | Walk | General | 13 | 2 | 8 | A 07 | 3.34 | 00:33:25 | Collected from Forerunner305
******
Summary
******
Distance: 3.34km
Time taken: 00:33:25
Average/Max Speed : 5.99/9.55 kph
Average/Min Pace : 00:10:01/00:06:17
Calories: 216
******
Splits
******
07:20:28 3.34km 00:33:25 5.99kph 9.5kph |
| | Walk | General | 13 | 2 | 7 | A 06 | 3.30 | 00:40:58 | Collected from Forerunner305
******
Summary
******
Distance: 3.30km
Time taken: 00:40:58
Average/Max Speed : 4.83/8.25 kph
Average/Min Pace : 00:12:25/00:07:16
Calories: 223
******
Splits
******
06:40:03 3.30km 00:40:58 4.83kph 8.3kph |
| | Bike | Commuting | 13 | 2 | 6 | A 08 | 13.65 | 00:45:17 | ÄNTLIGEN är cykeln fixad!
Härlig tur till jobbet i 5cm nysnö som fallit hela natten.
Collected from Forerunner305
******
Summary
******
Distance: 13.65km
Time taken: 00:45:17
Average/Max Speed : 18.09/31.91 kph
Average/Min Pace : 00:03:19/00:01:52
Calories: 518
******
Splits
******
08:13:46 13.65km 00:45:17 18.09kph 31.9kph |
| | Walk | General | 13 | 2 | 6 | A 07 | 1.50 | 00:19:47 | Collected from Forerunner305
******
Summary
******
Distance: 1.50km
Time taken: 00:19:47
Average/Max Speed : 4.54/7.21 kph
Average/Min Pace : 00:13:13/00:08:19
Calories: 99
******
Splits
******
07:34:54 1.50km 00:19:47 4.54kph 7.2kph |
| | Walk | General | 13 | 2 | 5 | A 06 | 3.31 | 00:33:45 | Collected from Forerunner305
******
Summary
******
Distance: 3.31km
Time taken: 00:33:45
Average/Max Speed : 5.89/9.41 kph
Average/Min Pace : 00:10:11/00:06:22
Calories: 214
******
Splits
******
06:29:28 3.31km 00:33:45 5.89kph 9.4kph |
| | Walk | General | 13 | 2 | 4 | A 06 | 3.27 | 00:34:14 | 0C & lite snötäcke
Collected from Forerunner305
******
Summary
******
Distance: 3.27km
Time taken: 00:34:14
Average/Max Speed : 5.73/13.81 kph
Average/Min Pace : 00:10:29/00:04:20
Calories: 215
******
Splits
******
06:41:09 3.27km 00:34:14 5.73kph 13.8kph |
| | Walk | General | 13 | 2 | 3 | A 11 | 0.66 | 00:11:23 | Collected from Forerunner305
******
Summary
******
Distance: 0.66km
Time taken: 00:11:23
Average/Max Speed : 3.47/6.93 kph
Average/Min Pace : 00:17:17/00:08:39
Calories: 52
******
Splits
******
11:03:31 0.66km 00:11:23 3.47kph 6.9kph |
| | Walk | General | 13 | 2 | 3 | A 10 | 3.18 | 00:37:20 | Collected from Forerunner305
******
Summary
******
Distance: 3.18km
Time taken: 00:37:20
Average/Max Speed : 5.11/8.60 kph
Average/Min Pace : 00:11:44/00:06:58
Calories: 215
******
Splits
******
10:16:13 3.18km 00:37:20 5.11kph 8.6kph |
| | Walk | General | 13 | 2 | 2 | P 03 | 4.53 | 01:02:57 | Collected from Forerunner305
******
Summary
******
Distance: 4.53km
Time taken: 01:02:57
Average/Max Speed : 4.31/7.76 kph
Average/Min Pace : 00:13:55/00:07:44
Calories: 306
******
Splits
******
15:45:59 4.53km 01:02:57 4.31kph 7.8kph |
| | Walk | General | 13 | 2 | 2 | A 09 | 3.30 | 01:12:44 | Gick med Anna, Svärmor & Shiraz i Horsika.
Collected from Forerunner305
******
Summary
******
Distance: 3.30km
Time taken: 01:12:44
Average/Max Speed : 2.72/6.47 kph
Average/Min Pace : 00:22:04/00:09:16
Calories: 237
******
Splits
******
09:53:05 3.30km 01:12:44 2.72kph 6.5kph |
| | Walk | General | 13 | 2 | 1 | P 05 | 1.49 | 00:17:20 | Collected from TCX File
******
Summary
******
Distance: 1.49km
Time taken: 00:17:20
Average/Max Speed : 5.16/0.00 kph
Average/Min Pace : 00:11:38/00:00:00
Calories: 124
******
Splits
******
17:58:00 1.49km 00:17:20 5.16kph 0.0kph |
| | Walk | General | 13 | 2 | 1 | A 06 | 3.33 | 00:35:43 | Collected from Forerunner305
******
Summary
******
Distance: 3.33km
Time taken: 00:35:43
Average/Max Speed : 5.60/8.14 kph
Average/Min Pace : 00:10:43/00:07:22
Calories: 217
******
Splits
******
06:31:18 3.33km 00:35:43 5.60kph 8.1kph |
| | Walk | General | 13 | 1 | 31 | A 06 | 3.26 | 00:33:23 | Collected from Forerunner305
******
Summary
******
Distance: 3.26km
Time taken: 00:33:23
Average/Max Speed : 5.87/9.59 kph
Average/Min Pace : 00:10:14/00:06:15
Calories: 217
******
Splits
******
06:29:41 3.26km 00:33:23 5.87kph 9.6kph |
| | Walk | General | 13 | 1 | 30 | A 06 | 3.28 | 00:36:17 | Collected from Forerunner305
******
Summary
******
Distance: 3.28km
Time taken: 00:36:17
Average/Max Speed : 5.42/9.01 kph
Average/Min Pace : 00:11:04/00:06:39
Calories: 219
******
Splits
******
06:47:33 3.28km 00:36:17 5.42kph 9.0kph |
| | Walk | General | 13 | 1 | 29 | A 06 | 3.30 | 00:34:30 | Collected from Forerunner305
******
Summary
******
Distance: 3.30km
Time taken: 00:34:30
Average/Max Speed : 5.74/8.97 kph
Average/Min Pace : 00:10:27/00:06:41
Calories: 218
******
Splits
******
06:40:33 3.30km 00:34:30 5.74kph 9.0kph |
| | Walk | General | 13 | 1 | 28 | A 07 | 1.65 | 00:21:15 | Collected from Forerunner305
******
Summary
******
Distance: 1.65km
Time taken: 00:21:15
Average/Max Speed : 4.67/6.75 kph
Average/Min Pace : 00:12:51/00:08:53
Calories: 111
******
Splits
******
07:23:10 1.65km 00:21:15 4.67kph 6.8kph |
| | Walk | General | 13 | 1 | 27 | P 04 | 3.32 | 00:43:44 | Collected from Forerunner305
******
Summary
******
Distance: 3.32km
Time taken: 00:43:44
Average/Max Speed : 4.55/7.21 kph
Average/Min Pace : 00:13:11/00:08:19
Calories: 235
******
Splits
******
16:55:56 3.32km 00:43:44 4.55kph 7.2kph |
| | Walk | General | 13 | 1 | 27 | A 10 | 4.95 | 01:06:03 | Collected from Forerunner305
******
Summary
******
Distance: 4.95km
Time taken: 01:06:03
Average/Max Speed : 4.50/7.51 kph
Average/Min Pace : 00:13:20/00:07:59
Calories: 344
******
Splits
******
10:31:34 4.95km 01:06:03 4.50kph 7.5kph |
| | Walk | General | 13 | 1 | 26 | P 04 | 3.29 | 00:40:19 | Collected from Forerunner305
******
Summary
******
Distance: 3.29km
Time taken: 00:40:19
Average/Max Speed : 4.89/7.75 kph
Average/Min Pace : 00:12:16/00:07:44
Calories: 227
******
Splits
******
16:55:57 3.29km 00:40:19 4.89kph 7.7kph |
| | Walk | General | 13 | 1 | 26 | A 10 | 4.36 | 00:56:27 | Collected from Forerunner305
******
Summary
******
Distance: 4.36km
Time taken: 00:56:27
Average/Max Speed : 4.64/7.75 kph
Average/Min Pace : 00:12:57/00:07:44
Calories: 299
******
Splits
******
10:47:27 4.36km 00:56:27 4.64kph 7.7kph |
| | Walk | General | 13 | 1 | 25 | A 06 | 3.33 | 00:33:14 | Collected from Forerunner305
******
Summary
******
Distance: 3.33km
Time taken: 00:33:14
Average/Max Speed : 6.00/8.52 kph
Average/Min Pace : 00:10:00/00:07:02
Calories: 209
******
Splits
******
06:45:51 3.33km 00:33:14 6.00kph 8.5kph |
| | Walk | General | 13 | 1 | 24 | A 06 | 3.02 | 00:33:24 | Collected from Forerunner305
******
Summary
******
Distance: 3.02km
Time taken: 00:33:24
Average/Max Speed : 5.42/12.28 kph
Average/Min Pace : 00:11:04/00:04:53
Calories: 217
******
Splits
******
06:28:55 3.02km 00:33:24 5.42kph 12.3kph |
| | Walk | General | 13 | 1 | 23 | A 06 | 3.16 | 00:32:20 | -16C & vindstilla. Knarrande snö. Riktigt härligt!
Collected from Forerunner305
******
Summary
******
Distance: 3.16km
Time taken: 00:32:20
Average/Max Speed : 5.87/11.34 kph
Average/Min Pace : 00:10:13/00:05:17
Calories: 220
******
Splits
******
06:38:34 3.16km 00:32:20 5.87kph 11.3kph |
| | Walk | General | 13 | 1 | 22 | A 07 | 3.01 | 00:34:10 | Collected from Forerunner305
******
Summary
******
Distance: 3.01km
Time taken: 00:34:10
Average/Max Speed : 5.29/12.28 kph
Average/Min Pace : 00:11:21/00:04:53
Calories: 216
******
Splits
******
07:14:24 3.01km 00:34:10 5.29kph 12.3kph |
| | Walk | General | 13 | 1 | 21 | P 08 | 1.63 | 00:23:37 | Collected from Forerunner305
******
Summary
******
Distance: 1.63km
Time taken: 00:23:37
Average/Max Speed : 4.15/12.10 kph
Average/Min Pace : 00:14:27/00:04:57
Calories: 150
******
Splits
******
20:13:49 1.63km 00:23:36 4.15kph 12.1kph
20:37:25 0.00km 00:00:01 0.00kph 0.0kph |
| | Walk | General |