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filter - from 21 Mar 2012 to 22 May 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Run	Recovery Run	13	5	19	A 05	5.00	00:29:00
Run	General	13	5	18	P 05	24.00	02:03:59
Run	General	13	5	16	P 08	12.00	01:06:00
Run	Recovery Run	13	5	14	P 07	12.40	01:08:00
Run	Tempo	13	5	12	P 05	13.10	01:00:15
Run	General	13	5	10	P 06	13.10	01:05:37
Run	Race	13	5	8	P 01	11.80	00:49:24
Run	General	13	5	6	P 06	13.10	01:05:54
Run	Long Run	13	5	5	P 04	5.20	00:30:00
Run	Long Run	13	5	4	P 05	24.00	01:59:05
Run	Tempo	13	5	2	P 05	13.20	01:00:34	už je to o něco lepší
Run	General	13	4	30	P 05	13.08	01:06:48
Run	Recovery Run	13	4	28	A 11	10.00	00:52:30
Run	Warm Up	13	4	27	P 02	2.00	00:00:00
Run	Race	13	4	27	P 02	10.00	00:42:18
Run	Recovery Run	13	4	25	P 06	3.00	00:00:00
Run	Race	13	4	25	P 06	5.00	00:20:33
Run	General	13	4	23	P 06	13.30	01:07:00
Run	Tempo	13	4	21	P 06	13.10	01:00:47
Run	Long Run	13	4	20	P 12	24.00	01:59:54	zpět-protivítr
Run	General	13	4	18	P 05	14.50	01:13:00	1x rovinka 725m
Run	General	13	4	16	P 06	13.00	01:04:00	tempa nešly-jen 2x
Run	General	13	4	14	A 11	10.00	00:48:27
Run	Warm Up	13	4	13	P 08	4.00	00:20:00
Run	Race	13	4	13	P 08	10.00	00:40:42
Run	General	13	4	11	P 07	12.50	01:04:08
Run	General	13	4	9	P 06	10.00	00:49:49
Run	Recovery Run	13	4	7	P 03	1.50	00:00:00
Run	Tempo	13	4	7	P 03	21.10	01:43:00
Run	General	13	4	5	A 06	10.50	00:58:00
Run	General	13	4	4	P 07	13.00	01:05:19	7x725metrů (3:11)
Run	General	13	4	2	P 06	11.00	01:00:00
Run	General	13	4	1	P 01	10.00	00:55:00	všude plno sněhu na běžky
Run	Recovery Run	13	3	30	P 01	4.00	00:24:00
Run	Race	13	3	30	P 01	10.55	00:44:48	bláto a zase bláto
Run	Race	13	3	24	P 01	10.00	00:41:12	teplota pod nulou,slunečno a větrno
Run	Recovery Run	13	3	24	P 01	8.00	00:38:00
Run	General	13	3	21	P 06	12.50	01:05:09
Run	General	13	3	19	P 06	12.50	01:04:32
Run	Recovery Run	13	3	17	A 10	5.00	00:29:00
Run	Race	13	3	16	P 02	7.00	00:40:00
Run	Race	13	3	16	A 11	10.00	00:42:12
Run	General	13	3	14	P 05	13.08	01:06:35
Run	General	13	3	13	P 06	13.20	01:07:50
Run	Recovery Run	13	3	10	P 03	5.00	00:30:00
Run	Race	13	3	10	P 12	20.00	01:26:26
Run	General	13	3	7	A 12	13.20	01:06:20
Run	General	13	3	5	P 06	14.05	01:10:10
Run	Tempo	13	3	3	A 08	13.20	01:00:53
Run	General	13	3	1	P 05	10.00	00:55:09
Run	General	13	2	24	A 11	17.20	01:26:52
Run	General	13	2	22	P 04	17.40	01:28:57
Run	General	13	2	21	P 04	10.00	00:52:10
Run	General	13	2	19	P 05	12.40	01:04:00
Run	General	13	2	17	A 11	20.10	01:41:13
Run	General	13	2	15	P 05	10.00	00:57:30
Run	General	13	2	14	P 05	12.00	01:01:42
Run	General	13	2	12	P 06	12.00	01:06:00
Run	Tempo	13	2	10	A 11	21.10	01:41:13
Run	General	13	2	8	P 05	17.50	01:32:24
Run	General	13	2	7	P 05	10.00	00:50:11
Run	Recovery Run	13	2	5	P 04	10.00	00:52:40
Run	Race	13	2	2	P 03	42.20	03:19:30	místy dost pršelo,6 st.C
Run	General	13	1	31	P 05	10.00	01:00:00
Run	General	13	1	29	P 06	13.20	01:13:00
Run	General	13	1	27	P 01	13.20	01:04:49
Run	General	13	1	26	A 11	5.30	00:27:34
Run	General	13	1	26	A 11	13.20	01:08:46
Run	General	13	1	24	P 05	13.30	01:11:35
Run	General	13	1	22	P 05	12.20	01:05:18
Run	Recovery Run	13	1	21	P 05	10.20	01:00:23
Run	Race	13	1	19	A 11	10.00	00:46:04	2 kopcovité okruhy na zasněžené trati
Run	General	13	1	17	P 05	14.25	01:15:30
Run	Recovery Run	13	1	15	P 07	10.00	00:57:00
Run	Race	13	1	12	P 03	42.20	03:24:49	velmi kluzký a nerovný povrch,snih,8 okruhů
Run	Recovery Run	13	1	8	P 07	14.20	01:14:49
Run	Recovery Run	13	1	6	P 02	6.00	00:00:00
Run	Race	13	1	6	A 10	9.40	00:38:18
Run	General	13	1	3	P 05	12.00	01:05:00
Run	Race	12	12	31	A 10	9.55	00:38:43
Run	Tempo	12	12	29	A 10	13.20	01:01:53	sluníčko-pohoda
Run	Hill Work	12	12	26	P 04	10.00	01:00:00
Run	General	12	12	25	P 12	10.00	00:49:06
Run	Warm Up	12	12	25	P 12	5.00	00:00:00
Run	Warm Up	12	12	23	A 10	4.00	00:00:00
Run	Race	12	12	23	A 10	6.00	00:23:30
Run	General	12	12	21	P 02	10.00	00:48:52
Run	General	12	12	18	P 05	12.00	01:04:00
Run	General	12	12	17	P 06	10.00	00:50:25
Run	General	12	12	15	A 11	13.20	01:07:00
Run	General	12	12	13	P 05	13.20	01:05:45
Run	Recovery Run	12	12	11	P 06	13.20	01:10:00
Run	Recovery Run	12	12	9	P 02	13.00	01:09:00
Run	Recovery Run	12	12	8	P 04	9.00	00:00:00
Run	Race	12	12	8	P 03	6.00	00:32:57
Run	General	12	12	6	P 05	10.50	00:59:00
Run	General	12	12	5	P 12	3.00	00:00:00
Run	General	12	12	4	P 06	12.00	01:04:00
Run	Tempo	12	12	2	A 10	13.23	01:00:26
Run	Recovery Run	12	12	1	P 02	12.00	00:00:00
Run	Recovery Run	12	11	29	P 06	11.80	01:05:08
Run	Recovery Run	12	11	27	P 05	11.00	01:00:00
Run	Race	12	11	25	A 09	42.20	03:19:54
Run	General	12	11	22	P 06	13.00	01:10:00
Run	General	12	11	20	P 05	13.00	01:10:00
Run	Tempo	12	11	18	A 11	13.02	01:01:28
Run	Hill Work	12	11	16	P 07	18.60	01:52:00
Run	General	12	11	15	P 07	12.40	01:04:12
Run	General	12	11	13	P 06	11.00	01:02:00
Run	Recovery Run	12	11	11	P 03	5.00	00:00:00
Run	Race	12	11	10	P 01	15.00	01:07:35
Run	General	12	11	8	P 04	13.00	01:10:00
Run	General	12	11	6	P 05	13.25	01:13:28
Run	Recovery Run	12	11	4	A 10	6.00	00:00:00
Run	Race	12	11	3	P 03	10.00	00:42:08
Run	General	12	10	30	P 05	10.00	00:55:00
Run	Recovery Run	12	10	28	P 03	6.05	00:30:38
Run	Race	12	10	28	A 11	10.50	00:44:18
Run	Tempo	12	10	25	P 04	13.08	01:02:41
Run	Tempo	12	10	23	P 06	13.08	01:04:21
Run	Race	12	10	21	A 10	21.10	01:34:03
Run	Tempo	12	10	18	P 06	13.00	01:04:35	runnung again,it means alive!
Run	General	12	10	11	P 08	13.00	01:07:30
Run	General	12	10	9	P 06	13.00	00:00:00
Run	Race	12	10	6	A 11	21.10	01:36:50	totální fiasko
Run	General	12	9	26	P 06	10.00	00:50:08
Run	Recovery Run	12	9	25	P 06	5.00	00:00:00
Run	Race	12	9	22	P 02	42.20	03:26:29	můj první maraton v životě.
Run	Recovery Run	12	9	18	P 05	7.50	00:00:00
Run	Recovery Run	12	9	16	P 03	5.50	00:00:00
Run	Race	12	9	15	P 03	22.30	01:41:35	převýšení 380 metrů
Run	General	12	9	13	P 07	13.00	00:00:00
Run	General	12	9	11	P 07	13.05	01:05:28
Run	Recovery Run	12	9	10	P 07	5.00	00:00:00
Run	Race	12	9	8	P 12	14.20	01:04:27
Run	General	12	9	6	P 07	13.00	01:05:14
Run	General	12	9	4	P 05	13.00	01:06:45
Run	Long Run	12	9	2	A 11	24.00	02:01:44
Run	Race	12	8	31	P 09	16.40	01:18:35	převýšení 350 metrů
Run	Tempo	12	8	28	P 08	6.55	00:31:30
Run	General	12	8	28	P 08	6.50	00:00:00
Run	General	12	8	20	P 08	10.00	00:00:00
Run	General	12	8	19	P 08	17.00	00:00:00
Run	Tempo	12	8	16	P 07	5.25	00:23:35
Run	General	12	8	14	P 08	5.00	00:25:43
Run	General	12	8	14	P 08	5.00	00:00:00
Run	Tempo	12	8	12	P 04	5.00	00:22:42
Run	General	12	8	10	P 12	23.95	02:05:15
Run	General	12	8	8	P 09	6.00	00:00:00
Run	Hill Work	12	8	6	P 06	13.33	01:32:14	Pindula-Radhošt 48:21 (6.1 km)
Run	Hill Work	12	8	4	P 06	9.00	00:00:00
Run	Hill Work	12	8	4	P 06	6.50	00:44:20
Run	General	12	8	2	P 08	12.00	00:00:00
Run	General	12	7	31	P 08	10.00	00:00:00
Run	Recovery Run	12	7	28	P 08	6.40	00:00:00
Run	Race	12	7	28	P 08	8.40	00:54:00
Run	General	12	7	25	A 05	10.00	00:00:00
Run	General	12	7	24	P 08	8.00	00:00:00
Run	Recovery Run	12	7	10	P 08	5.00	00:00:00
Run	Recovery Run	12	7	7	P 04	5.00	00:00:00
Run	Hill Work	12	7	5	P 04	22.50	02:03:00
Run	Hill Work	12	7	3	P 04	22.50	00:00:00
Run	Hill Work	12	7	1	P 04	22.50	02:11:00
Run	Recovery Run	12	6	29	P 08	6.00	00:00:00
Run	Tempo	12	6	28	P 07	10.00	00:46:15
Run	Warm Up	12	6	28	P 07	3.00	00:00:00
Run	Tempo	12	6	26	P 07	10.11	00:48:08
Run	General	12	6	24	P 07	10.00	00:00:00
Run	Hill Work	12	6	23	P 07	2.00	00:00:00
Run	Hill Work	12	6	23	P 06	8.60	00:47:19
Run	Hill Work	12	6	23	P 06	8.60	01:05:45
Run	General	12	6	22	P 07	13.08	01:04:31
Run	General	12	6	21	P 08	13.05	00:00:00
Run	Recovery Run	12	6	20	P 07	2.00	00:00:00
Run	Race	12	6	20	A 12	6.60	00:29:06
Run	General	12	6	17	P 08	10.00	00:00:00
Run	General	12	6	16	P 08	10.50	00:00:00
Run	Race	12	6	16	P 08	9.20	01:08:26
Run	Warm Up	12	6	16	P 08	2.00	00:00:00
Run	General	12	6	14	P 08	13.05	01:04:17
Run	General	12	6	12	P 07	13.00	01:08:58
Run	General	12	6	10	P 06	15.00	01:14:32
Run	Tempo	12	6	9	P 08	10.00	00:44:41
Run	Recovery Run	12	6	9	P 08	1.00	00:00:00
Run	Recovery Run	12	6	7	P 06	2.00	00:00:00
Run	Tempo	12	6	7	P 06	10.00	00:45:27
Run	General	12	6	5	P 08	13.08	00:00:00
Run	Recovery Run	12	6	3	P 07	2.00	00:00:00
Run	Tempo	12	6	3	P 06	10.03	00:45:02
Run	Hill Work	12	6	1	P 08	19.08	01:45:38
Run	General	12	5	31	P 05	13.20	01:08:16
Run	Tempo	12	5	30	P 07	15.16	01:12:35
Run	General	12	5	28	P 06	10.00	00:49:35
Run	Recovery Run	12	5	26	P 09	2.00	00:00:00
Run	Race	12	5	26	P 08	10.10	00:44:33
Run	General	12	5	24	P 07	13.00	00:00:00
Run	General	12	5	22	P 08	13.36	01:10:12
Run	General	12	5	20	P 07	13.05	01:05:24
Run	General	12	5	19	P 06	2.00	00:00:00
Run	General	12	5	19	P 06	10.00	00:49:52
Run	General	12	5	18	P 08	10.03	00:50:47
Run	General	12	5	17	P 08	11.00	00:00:00
Run	General	12	5	15	P 07	12.10	01:04:45
Run	General	12	5	14	P 08	6.00	00:00:00
Run	General	12	5	13	P 08	13.00	00:00:00
Run	General	12	5	10	P 07	10.00	00:00:00
Run	Race	12	5	8	P 01	14.50	01:02:35
Run	General	12	5	6	P 07	5.00	00:00:00
Run	General	12	5	5	P 09	13.00	00:00:00
Run	General	12	5	3	P 06	12.80	00:00:00
Run	General	12	5	1	P 07	14.00	00:00:00
Run	General	12	4	30	P 07	5.50	00:00:00
Run	General	12	4	29	P 07	10.00	00:00:00
Run	Warm Down	12	4	28	P 07	15.00	00:00:00
Run	Race	12	4	28	A 11	10.00	00:42:12
Run	General	12	4	26	A 11	13.08	00:00:00
Run	General	12	4	25	P 08	13.08	01:03:59
Run	Warm Down	12	4	22	P 07	8.00	00:00:00
Run	Race	12	4	22	P 12	10.00	00:41:28
Bike	Mountain Biking	12	4	21	P 07	20.00	00:00:00
Run	General	12	4	20	P 12	13.00	00:00:00
Run	Recovery Run	12	4	19	A 11	13.00	00:00:00
Run	Race	12	4	19	A 11	5.00	00:20:24
Run	Tempo	12	4	17	P 06	13.08	01:05:32
Run	Tempo	12	4	15	P 12	13.10	01:04:20
Run	Race	12	4	14	P 05	8.00	00:33:42
Run	Warm Up	12	4	14	P 05	3.00	00:00:00
Run	General	12	4	12	P 07	13.30	00:00:00
Run	General	12	4	11	P 05	13.10	01:06:11
Run	General	12	4	10	P 05	13.00	00:00:00
Bike	Mountain Biking	12	4	9	P 05	52.00	00:00:00
Run	Recovery Run	12	4	8	A 11	13.50	00:00:00
Run	Recovery Run	12	4	7	P 04	7.00	00:00:00
Bike	General	12	4	7	P 04	48.00	00:00:00
Run	Race	12	4	7	P 12	10.55	00:44:05
Run	Tempo	12	4	5	P 05	13.10	01:01:04
Run	Tempo	12	4	4	P 07	9.45	00:44:28
Run	General	12	4	3	P 06	13.63	01:09:20
Run	Recovery Run	12	4	1	P 12	10.80	00:00:00
Run	Recovery Run	12	3	31	P 01	5.00	00:00:00
Run	Race	12	3	31	P 01	6.00	00:25:50	běh přes krtince
Run	Warm Up	12	3	31	P 01	4.00	00:00:00
Run	General	12	3	29	P 06	9.50	00:00:00
Run	Tempo	12	3	28	P 07	13.08	01:02:51
Run	General	12	3	27	P 05	12.00	00:00:00
Bike	Mountain Biking	12	3	25	P 07	28.00	00:00:00
Run	Race	12	3	25	A 11	10.00	00:41:39
Run	Warm Up	12	3	25	A 11	4.00	00:00:00
Run	General	12	3	23	P 05	13.00	00:00:00
Run	Tempo	12	3	21	P 07	13.08	01:02:44

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