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filter - from 18 Feb 2012 to 20 May 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Bike	Mountain Biking	13	5	13	P 04	18.00	01:30:00
Run	Long Run	13	4	28	A 11	21.00	02:10:00
Run	General	13	3	28	P 07	11.81	01:06:57	Collected from GPX File **** Summary ** Distance: 11.81km Time taken: 01:06:57 Average/Max Speed : 10.58/64.27 kph Average/Min Pace : 00:05:40/00:00:56 Calories: 0 ** Splits **** 19:42:47 11.81km 01:06:57 10.58kph 64.3kph
Run	General	13	3	19	P 07	9.41	00:42:06	Collected from GPX File **** Summary ** Distance: 9.41km Time taken: 00:42:06 Average/Max Speed : 13.41/3533.68 kph Average/Min Pace : 00:04:28/00:00:01 Calories: 0 ** Splits **** 19:11:20 9.41km 00:42:06 13.41kph 3533.7kph
Run	General	13	3	15	P 06	3.52	00:16:18	Collected from GPX File **** Summary ** Distance: 3.52km Time taken: 00:16:18 Average/Max Speed : 12.97/42.43 kph Average/Min Pace : 00:04:38/00:01:24 Calories: 0 ** Splits **** 18:21:52 3.52km 00:16:18 12.97kph 42.4kph
Run	General	13	3	10	P 12	21.22	01:50:39	Collected from GPX File **** Summary ** Distance: 21.22km Time taken: 01:50:39 Average/Max Speed : 11.51/19.80 kph Average/Min Pace : 00:05:13/00:03:01 Calories: 0 ** Splits **** 12:01:38 21.22km 01:50:39 11.51kph 19.8kph
Cross	Gym	13	3	9	P 12	0.00	00:40:00
Run	General	13	3	8	P 06	5.72	00:31:31	Collected from GPX File **** Summary ** Distance: 5.72km Time taken: 00:31:31 Average/Max Speed : 10.90/103.52 kph Average/Min Pace : 00:05:30/00:00:34 Calories: 0 ** Splits **** 18:33:51 5.72km 00:31:31 10.90kph 103.5kph
Run	General	13	3	5	P 05	5.13	00:24:25	Collected from GPX File **** Summary ** Distance: 5.13km Time taken: 00:24:25 Average/Max Speed : 12.61/38.56 kph Average/Min Pace : 00:04:45/00:01:33 Calories: 0 ** Splits **** 17:55:52 5.13km 00:24:25 12.61kph 38.6kph
Run	General	13	3	4	P 05	11.52	00:52:51	Collected from GPX File **** Summary ** Distance: 11.52km Time taken: 00:52:51 Average/Max Speed : 13.08/2570.39 kph Average/Min Pace : 00:04:35/00:00:01 Calories: 0 ** Splits **** 17:45:21 11.52km 00:52:51 13.08kph 2570.4kph
Run	General	13	3	2	P 12	6.16	00:28:05	Collected from GPX File **** Summary ** Distance: 6.16km Time taken: 00:28:05 Average/Max Speed : 13.17/2665.05 kph Average/Min Pace : 00:04:33/00:00:01 Calories: 0 ** Splits **** 12:58:30 6.16km 00:28:05 13.17kph 2665.1kph
Run	General	13	2	28	P 07	6.28	00:28:12	Collected from GPX File **** Summary ** Distance: 6.28km Time taken: 00:28:12 Average/Max Speed : 13.36/58.42 kph Average/Min Pace : 00:04:29/00:01:01 Calories: 0 ** Splits **** 19:05:35 6.28km 00:28:12 13.36kph 58.4kph
Run	General	13	2	20	P 07	9.71	00:48:41	Collected from GPX File **** Summary ** Distance: 9.71km Time taken: 00:48:41 Average/Max Speed : 11.97/38.91 kph Average/Min Pace : 00:05:01/00:01:32 Calories: 0 ** Splits **** 19:53:19 9.71km 00:48:41 11.97kph 38.9kph
Run	General	13	2	18	P 07	8.40	00:41:08	Collected from GPX File **** Summary ** Distance: 8.40km Time taken: 00:41:08 Average/Max Speed : 12.26/41.38 kph Average/Min Pace : 00:04:54/00:01:26 Calories: 0 ** Splits **** 19:02:51 8.40km 00:41:08 12.26kph 41.4kph
Run	General	13	2	17	P 12	13.44	00:33:13	Collected from GPX File **** Summary ** Distance: 13.44km Time taken: 00:33:13 Average/Max Speed : 24.28/48.20 kph Average/Min Pace : 00:02:28/00:01:14 Calories: 0 ** Splits **** 12:41:30 13.44km 00:33:13 24.28kph 48.2kph
Run	General	13	2	16	P 12	12.63	01:05:38	Collected from GPX File **** Summary ** Distance: 12.63km Time taken: 01:05:38 Average/Max Speed : 11.55/29.24 kph Average/Min Pace : 00:05:12/00:02:03 Calories: 0 ** Splits **** 12:00:21 12.63km 01:05:38 11.55kph 29.2kph
Cross	Gym	13	2	2	P 12	0.00	01:00:00
Run	General	13	1	27	P 01	10.16	00:44:28	Collected from GPX File **** Summary ** Distance: 10.16km Time taken: 00:44:28 Average/Max Speed : 13.71/26.24 kph Average/Min Pace : 00:04:23/00:02:17 Calories: 0 ** Splits **** 13:01:43 10.16km 00:44:28 13.71kph 26.2kph
Cross	Gym	13	1	26	A 11	0.00	00:45:00
Cross	Gym	13	1	23	P 06	0.00	01:00:00
Run	General	13	1	22	P 05	14.54	01:04:47	Collected from GPX File **** Summary ** Distance: 14.04km Time taken: 01:04:47 Average/Max Speed : 13.00/226.74 kph Average/Min Pace : 00:04:37/00:00:15 Calories: 0 ** Splits **** 18:49:30 14.04km 01:04:47 13.00kph 226.7kph
Cross	Gym	13	1	20	P 05	0.00	00:40:00
Run	General	13	1	20	P 12	7.44	00:36:16	Collected from GPX File **** Summary ** Distance: 7.44km Time taken: 00:36:16 Average/Max Speed : 12.31/32.89 kph Average/Min Pace : 00:04:52/00:01:49 Calories: 0 ** Splits **** 13:12:32 7.44km 00:36:16 12.31kph 32.9kph
Run	General	13	1	17	P 06	12.44	01:01:27	Collected from GPX File **** Summary ** Distance: 12.44km Time taken: 01:01:27 Average/Max Speed : 12.15/45.20 kph Average/Min Pace : 00:04:56/00:01:19 Calories: 0 ** Splits **** 19:04:31 12.44km 01:01:27 12.15kph 45.2kph
Cross	Gym	13	1	16	P 07	0.00	01:15:00
Run	General	13	1	14	P 06	7.98	00:37:38	Collected from GPX File **** Summary ** Distance: 7.98km Time taken: 00:37:38 Average/Max Speed : 12.72/62.61 kph Average/Min Pace : 00:04:43/00:00:57 Calories: 0 ** Splits **** 19:54:03 7.98km 00:37:38 12.72kph 62.6kph
Cross	Gym	13	1	12	P 04	0.00	01:15:00
Run	General	13	1	12	P 12	6.42	00:30:23	Collected from GPX File **** Summary ** Distance: 5.92km Time taken: 00:30:23 Average/Max Speed : 11.69/58.73 kph Average/Min Pace : 00:05:08/00:01:01 Calories: 0 ** Splits **** 13:31:52 5.92km 00:30:23 11.69kph 58.7kph
Cross	Gym	13	1	10	P 04	0.00	01:20:00
Run	General	13	1	9	P 01	6.71	00:29:32	Collected from GPX File **** Summary ** Distance: 6.51km Time taken: 00:29:32 Average/Max Speed : 13.23/51.38 kph Average/Min Pace : 00:04:32/00:01:10 Calories: 0 ** Splits **** 14:34:01 6.51km 00:29:32 13.23kph 51.4kph
Run	General	13	1	8	P 03	4.35	00:20:52	Collected from GPX File **** Summary ** Distance: 4.35km Time taken: 00:20:52 Average/Max Speed : 12.51/25.45 kph Average/Min Pace : 00:04:48/00:02:21 Calories: 0 ** Splits **** 16:34:57 4.35km 00:20:52 12.51kph 25.4kph
Run	General	13	1	6	P 12	5.81	00:28:06	Collected from GPX File **** Summary ** Distance: 5.81km Time taken: 00:28:06 Average/Max Speed : 12.40/41.37 kph Average/Min Pace : 00:04:50/00:01:27 Calories: 0 ** Splits **** 12:21:06 5.81km 00:28:06 12.40kph 41.4kph
Cross	Gym	13	1	5	P 04	0.00	00:35:00
Bike	Road Biking	13	1	5	P 12	19.84	00:46:56	Collected from GPX File **** Summary ** Distance: 19.84km Time taken: 00:46:56 Average/Max Speed : 25.36/61.38 kph Average/Min Pace : 00:02:22/00:00:58 Calories: 0 ** Splits **** 13:47:07 19.84km 00:46:56 25.36kph 61.4kph
Run	General	13	1	4	P 12	6.24	00:32:34	Collected from GPX File **** Summary ** Distance: 6.24km Time taken: 00:32:34 Average/Max Speed : 11.50/44.92 kph Average/Min Pace : 00:05:13/00:01:20 Calories: 0 ** Splits **** 13:49:34 6.24km 00:32:34 11.50kph 44.9kph
Swim	Pool	13	1	3	P 05	0.20	00:05:00
Cross	Gym	13	1	3	P 04	0.00	00:50:00
Bike	Mountain Biking	13	1	3	P 12	18.92	00:51:46	Collected from GPX File **** Summary ** Distance: 18.92km Time taken: 00:51:46 Average/Max Speed : 21.93/59.92 kph Average/Min Pace : 00:02:44/00:01:00 Calories: 0 ** Splits **** 14:54:21 18.92km 00:51:46 21.93kph 59.9kph
Run	General	13	1	2	A 11	14.34	01:05:47	Collected from GPX File **** Summary ** Distance: 13.85km Time taken: 01:05:47 Average/Max Speed : 12.63/60.82 kph Average/Min Pace : 00:04:45/00:00:59 Calories: 0 ** Splits **** 12:12:57 13.85km 01:05:47 12.63kph 60.8kph
Run	General	12	12	31	P 05	6.37	00:34:01	Collected from GPX File **** Summary ** Distance: 6.37km Time taken: 00:34:01 Average/Max Speed : 11.23/27.07 kph Average/Min Pace : 00:05:21/00:02:12 Calories: 0 ** Splits **** 18:00:58 6.37km 00:34:01 11.23kph 27.1kph
Cross	Gym	12	12	30	P 04	0.00	00:45:00
Cross	Gym	12	12	29	P 06	0.00	01:15:00
Run	General	12	12	27	P 06	9.67	00:43:14	Collected from GPX File **** Summary ** Distance: 9.67km Time taken: 00:43:14 Average/Max Speed : 12.72/75.54 kph Average/Min Pace : 00:04:43/00:00:47 Calories: 0 ** Splits **** 19:16:31 9.17km 00:43:14 12.72kph 75.5kph
Run	General	12	12	25	P 05	5.34	00:23:42	Collected from GPX File **** Summary ** Distance: 4.84km Time taken: 00:23:42 Average/Max Speed : 12.24/23.59 kph Average/Min Pace : 00:04:54/00:02:32 Calories: 0 ** Splits **** 18:59:55 4.84km 00:23:42 12.24kph 23.6kph
Run	General	12	12	24	A 10	4.96	00:26:28	Collected from GPX File **** Summary ** Distance: 4.96km Time taken: 00:26:28 Average/Max Speed : 11.25/20.83 kph Average/Min Pace : 00:05:20/00:02:52 Calories: 0 ** Splits **** 11:59:43 4.96km 00:26:28 11.25kph 20.8kph
Cross	Gym	12	12	23	P 05	0.00	00:50:00
Run	General	12	12	23	P 12	4.01	00:17:15	Collected from GPX File **** Summary ** Distance: 4.01km Time taken: 00:17:15 Average/Max Speed : 13.93/54.19 kph Average/Min Pace : 00:04:18/00:01:06 Calories: 0 ** Splits **** 13:04:14 4.01km 00:17:15 13.93kph 54.2kph
Cross	Gym	12	12	22	P 06	0.00	01:10:00
Cross	Gym	12	12	18	P 07	0.00	01:05:00
Cross	Gym	12	12	16	P 05	0.00	00:30:00
Cross	Gym	12	12	16	P 12	0.00	01:15:00
Cross	Gym	12	12	15	P 12	0.00	01:05:00
Run	General	12	12	11	P 05	6.53	00:30:52	Collected from GPX File **** Summary ** Distance: 6.03km Time taken: 00:28:22 Average/Max Speed : 12.75/31.13 kph Average/Min Pace : 00:04:42/00:01:55 Calories: 0 ** Splits **** 18:53:44 6.03km 00:28:22 12.75kph 31.1kph
Run	General	12	12	9	P 06	13.62	00:33:17	Collected from GPX File **** Summary ** Distance: 13.62km Time taken: 00:33:17 Average/Max Speed : 24.55/47.64 kph Average/Min Pace : 00:02:27/00:01:15 Calories: 0 ** Splits **** 18:02:36 13.62km 00:33:17 24.55kph 47.6kph
Bike	Road Biking	12	12	9	P 06	13.62	00:33:17	Collected from GPX File **** Summary ** Distance: 13.62km Time taken: 00:33:17 Average/Max Speed : 24.55/47.64 kph Average/Min Pace : 00:02:27/00:01:15 Calories: 0 ** Splits **** 18:02:36 13.62km 00:33:17 24.55kph 47.6kph
Run	General	12	12	8	A 10	8.00	00:38:00	Collected from GPX File **** Summary ** Distance: 7.44km Time taken: 00:34:31 Average/Max Speed : 12.93/32.42 kph Average/Min Pace : 00:04:38/00:01:51 Calories: 0 ** Splits **** 11:17:48 7.44km 00:34:31 12.93kph 32.4kph
Run	General	12	12	7	P 05	1.42	00:07:03	Collected from GPX File **** Summary ** Distance: 1.42km Time taken: 00:07:03 Average/Max Speed : 12.07/37.79 kph Average/Min Pace : 00:04:58/00:01:35 Calories: 0 ** Splits **** 18:33:51 1.42km 00:07:03 12.07kph 37.8kph
Cross	Gym	12	12	6	P 06	0.00	01:00:00
Bike	Mountain Biking	12	12	6	P 03	10.00	00:30:00
Run	General	12	12	5	P 06	7.19	00:34:12	Collected from GPX File **** Summary ** Distance: 7.19km Time taken: 00:34:12 Average/Max Speed : 12.61/24.95 kph Average/Min Pace : 00:04:46/00:02:24 Calories: 0 ** Splits **** 18:58:15 7.19km 00:34:12 12.61kph 25.0kph
Cross	Gym	12	12	4	P 06	0.00	00:50:00
Run	General	12	12	3	P 06	12.50	00:54:25	Collected from GPX File **** Summary ** Distance: 12,5 Time taken: 00:54:25 Average/Max Speed : 12.20/72.37 kph Average/Min Pace : 00:04:55/00:00:49 Calories: 0 ** Splits **** 19:04:02 11.07km 00:54:25 12.20kph 72.4kph
Cross	Rugby	12	12	2	P 05	0.00	00:50:00
Run	General	12	11	29	P 06	3.82	00:17:34	Collected from GPX File **** Summary ** Distance: 3.02km Time taken: 00:17:34 Average/Max Speed : 10.32/321.03 kph Average/Min Pace : 00:05:49/00:00:11 Calories: 0 ** Splits **** 18:31:51 3.02km 00:17:34 10.32kph 321.0kph
Cross	Rugby	12	11	28	P 06	0.00	01:00:00
Run	General	12	11	27	P 06	6.73	00:33:01	Collected from GPX File **** Summary ** Distance: 6.43km Time taken: 00:33:01 Average/Max Speed : 11.68/39.26 kph Average/Min Pace : 00:05:08/00:01:31 Calories: 0 ** Splits **** 18:47:03 6.43km 00:33:01 11.68kph 39.3kph
Cross	Gym	12	11	26	P 09	0.00	01:00:00
Run	General	12	11	25	P 07	13.00	01:10:00
Cross	Gym	12	11	24	P 05	0.00	00:00:00
Run	Fartleks	12	11	23	P 07	3.10	00:14:11	Collected from GPX File **** Summary ** Distance: 3.10km Time taken: 00:14:11 Average/Max Speed : 13.10/57.07 kph Average/Min Pace : 00:04:35/00:01:03 Calories: 0 ** Splits **** 19:36:38 3.10km 00:14:11 13.10kph 57.1kph
Run	Fartleks	12	11	23	P 07	3.40	00:13:32	Collected from GPX File **** Summary ** Distance: 3.40km Time taken: 00:13:32 Average/Max Speed : 15.08/42.05 kph Average/Min Pace : 00:03:59/00:01:25 Calories: 0 ** Splits **** 19:19:18 3.40km 00:13:32 15.08kph 42.1kph
Run	General	12	11	22	P 05	6.33	00:33:59	Collected from GPX File **** Summary ** Distance: 6.33km Time taken: 00:33:59 Average/Max Speed : 11.17/33.61 kph Average/Min Pace : 00:05:22/00:01:47 Calories: 0 ** Splits **** 18:59:58 6.33km 00:33:59 11.17kph 33.6kph
Cross	Gym	12	11	21	P 06	0.00	00:45:00
Cross	Gym	12	11	20	P 06	0.00	00:35:00
Run	Race	12	11	18	A 11	11.96	00:50:50	Collected from GPX File **** Summary ** Distance: 11.96km Time taken: 00:50:50 Average/Max Speed : 14.12/30.61 kph Average/Min Pace : 00:04:15/00:01:57 Calories: 0 ** Splits **** 12:01:24 11.96km 00:50:50 14.12kph 30.6kph
Run	General	12	11	16	P 05	9.70	00:49:41	Collected from GPX File **** Summary ** Distance: 9.23km Time taken: 00:47:21 Average/Max Speed : 11.69/24.08 kph Average/Min Pace : 00:05:08/00:02:29 Calories: 0 ** Splits **** 18:47:52 9.23km 00:47:21 11.69kph 24.1kph
Run	Intervals	12	11	15	P 07	5.10	00:24:09	5x1Km 4'05'' 55''rec **** Summary ** Distance: 5.10km Time taken: 00:24:09 Average/Max Speed : 12.67/39.88 kph Average/Min Pace : 00:04:44/00:01:30 Calories: 0 ** Splits **** 19:16:28 5.10km 00:24:09 12.67kph 39.9kph
Run	General	12	11	13	P 05	12.20	00:59:00	Collected from GPX File **** Summary ** Distance: 11.88km Time taken: 00:57:46 Average/Max Speed : 12.34/42.09 kph Average/Min Pace : 00:04:52/00:01:25 Calories: 0 ** Splits **** 18:53:00 11.88km 00:57:46 12.34kph 42.1kph
Run	General	12	11	12	P 06	6.75	00:28:18	Collected from GPX File **** Summary ** Distance: 6.75km Time taken: 00:28:18 Average/Max Speed : 13.87/37.36 kph Average/Min Pace : 00:04:20/00:01:36 Calories: 0 ** Splits **** 19:10:33 6.54km 00:28:18 13.87kph 37.4kph
Run	Race	12	11	11	A 11	6.42	00:26:37	Collected from GPX File **** Summary ** Distance: 6.42km Time taken: 00:26:37 Average/Max Speed : 14.47/23.80 kph Average/Min Pace : 00:04:09/00:02:31 Calories: 0 ** Splits **** 12:30:29 6.42km 00:26:37 14.47kph 23.8kph
Run	Fartleks	12	11	8	P 06	6.09	00:33:38	3 cambios de 1km a 3'40'' 3'45'' 3'57'' **** Summary ** Distance: 6.09km Time taken: 00:33:38 Average/Max Speed : 10.86/22.11 kph Average/Min Pace : 00:05:32/00:02:42 Calories: 0 ** Splits **** 19:28:49 6.09km 00:33:38 10.86kph 22.1kph
Run	General	12	11	7	P 06	6.20	00:26:22	Collected from GPX File **** Summary ** Distance: 6.20km Time taken: 00:26:22 Average/Max Speed : 14.11/63.84 kph Average/Min Pace : 00:04:15/00:00:56 Calories: 0 ** Splits **** 20:08:17 6.20km 00:26:22 14.11kph 63.8kph
Run	General	12	11	6	P 08	6.72	00:28:47	Collected from GPX File **** Summary ** Distance: 6.72km Time taken: 00:28:47 Average/Max Speed : 14.01/23.80 kph Average/Min Pace : 00:04:17/00:02:31 Calories: 0 ** Splits **** 22:20:40 6.72km 00:28:47 14.01kph 23.8kph
Run	General	12	11	4	A 11	9.42	00:46:34	Resfriado **** Summary ** Distance: 9.42km Time taken: 00:46:34 Average/Max Speed : 12.13/68.50 kph Average/Min Pace : 00:04:57/00:00:52 Calories: 0 ** Splits **** 13:56:31 9.42km 00:46:34 12.13kph 68.5kph
Run	General	12	11	3	P 03	7.88	00:37:11	Collected from GPX File **** Summary ** Distance: 7.38km Time taken: 00:37:11 Average/Max Speed : 11.91/39.47 kph Average/Min Pace : 00:05:02/00:01:31 Calories: 0 ** Splits **** 01:37:11 7.38km 00:37:11 11.91kph 39.5kph
Run	General	12	11	1	P 06	8.36	00:44:53	Collected from GPX File **** Summary ** Distance: 8.36km Time taken: 00:44:53 Average/Max Speed : 11.18/22.81 kph Average/Min Pace : 00:05:22/00:02:37 Calories: 0 ** Splits **** 20:06:01 8.36km 00:44:53 11.18kph 22.8kph
Run	Intervals	12	10	31	P 06	3.46	00:13:35	9x300m **** Summary ** Distance: 3.46km Time taken: 00:13:35 Average/Max Speed : 15.30/59.88 kph Average/Min Pace : 00:03:55/00:01:00 Calories: 0 ** Splits **** 20:31:19 3.46km 00:13:35 15.30kph 59.9kph
Run	Intervals	12	10	30	P 06	10.50	00:56:04	Collected from GPX File 3+5x1km+3 3'56'' 3'55'' 3'53'' 4' 4' **** Summary ** Distance: 11 Km Time taken: 00:56:04 Average/Max Speed : 11.24/28.51 kph Average/Min Pace : 00:05:20/00:02:06 Calories: 0 ** Splits **** 20:07:30 10.50km 00:56:04 11.24kph 28.5kph
Run	General	12	10	29	P 06	6.84	00:29:03	Collected from GPX File **** Summary ** Distance: 6.54km Time taken: 00:29:03 Average/Max Speed : 13.51/24.85 kph Average/Min Pace : 00:04:26/00:02:24 Calories: 0 ** Splits **** 20:57:01 6.54km 00:29:03 13.51kph 24.9kph
Run	General	12	10	25	P 05	6.33	00:30:40	Collected from GPX File **** Summary ** Distance: 6.33km Time taken: 00:30:40 Average/Max Speed : 12.38/46.25 kph Average/Min Pace : 00:04:51/00:01:17 Calories: 0 ** Splits **** 19:38:01 6.33km 00:30:40 12.38kph 46.3kph
Run	General	12	10	24	P 08	7.06	00:33:54	Collected from GPX File **** Summary ** Distance: 6.06km Time taken: 00:33:54 Average/Max Speed : 10.73/23.16 kph Average/Min Pace : 00:05:36/00:02:35 Calories: 0 ** Splits **** 20:15:33 6.06km 00:33:54 10.73kph 23.2kph
Run	Recovery Run	12	10	22	P 05	6.40	00:30:52	Collected from GPX File **** Summary ** Distance: 5.93km Time taken: 00:30:52 Average/Max Speed : 11.52/43.10 kph Average/Min Pace : 00:05:12/00:01:23 Calories: 0 ** Splits **** 19:47:48 5.93km 00:30:52 11.52kph 43.1kph
Run	Race	12	10	21	A 10	10.11	00:41:38	Collected from GPX File **** Summary ** Distance: 10.11km Time taken: 00:41:38 Average/Max Speed : 14.57/22.01 kph Average/Min Pace : 00:04:07/00:02:43 Calories: 0 ** Splits **** 12:12:49 10.11km 00:41:38 14.57kph 22.0kph
Run	General	12	10	19	P 04	6.14	00:33:02	Collected from GPX File **** Summary ** Distance: 6.14km Time taken: 00:33:02 Average/Max Speed : 11.15/21.86 kph Average/Min Pace : 00:05:23/00:02:44 Calories: 0 ** Splits **** 18:26:49 6.14km 00:33:02 11.15kph 21.9kph
Run	General	12	10	17	P 06	9.40	00:40:22	Collected from GPX File **** Summary ** Distance: 8.79km Time taken: 00:40:22 Average/Max Speed : 13.07/43.64 kph Average/Min Pace : 00:04:35/00:01:22 Calories: 0 ** Splits **** 20:06:21 8.79km 00:40:22 13.07kph 43.6kph
Run	General	12	10	15	P 06	9.70	00:44:37	Collected from GPX File **** Summary ** Distance: 9.10km Time taken: 00:44:37 Average/Max Speed : 12.24/50.51 kph Average/Min Pace : 00:04:54/00:01:11 Calories: 0 ** Splits **** 20:10:51 9.10km 00:44:37 12.24kph 50.5kph
Run	Fartleks	12	10	9	P 06	9.33	00:41:30	10 cambios de ritmo de 1' y 1' al trote en medio **** Summary ** Distance: 9.33km Time taken: 00:41:30 Average/Max Speed : 13.06/93.52 kph Average/Min Pace : 00:04:36/00:00:38 Calories: 0 ** Splits **** 20:06:00 9.03km 00:41:30 13.06kph 93.5kph
Run	Race	12	10	6	P 04	6.88	00:29:21	Collected from GPX File **** Summary ** Distance: 6.88km Time taken: 00:29:21 Average/Max Speed : 14.07/24.79 kph Average/Min Pace : 00:04:16/00:02:25 Calories: 0 ** Splits **** 18:59:12 6.88km 00:29:21 14.07kph 24.8kph
Run	General	12	10	4	P 05	15.30	01:10:56	Collected from GPX File **** Summary ** Distance: 14.95km Time taken: 01:10:56 Average/Max Speed : 12.64/73.72 kph Average/Min Pace : 00:04:45/00:00:48 Calories: 0 ** Splits **** 19:23:27 14.95km 01:10:56 12.64kph 73.7kph
Run	Intervals	12	10	3	P 08	6.07	00:25:52	2x3k 3'rec 13'30'' 12'12'' **** Summary ** Distance: 6.07km Time taken: 00:25:52 Average/Max Speed : 14.09/47.43 kph Average/Min Pace : 00:04:16/00:01:15 Calories: 0 ** Splits **** 20:10:33 6.07km 00:25:52 14.09kph 47.4kph
Walk	Mountains	12	10	1	A 11	10.92	04:08:54	Collected from GPX File **** Summary ** Distance: 10.92km Time taken: 04:08:54 Average/Max Speed : 2.63/48.24 kph Average/Min Pace : 00:22:48/00:01:14 Calories: 0 ** Splits **** 13:59:30 10.92km 04:08:54 2.63kph 48.2kph
Run	General	12	9	30	P 06	5.26	00:28:00	Collected from GPX File **** Summary ** Distance: 5.26km Time taken: 00:28:00 Average/Max Speed : 11.28/25.25 kph Average/Min Pace : 00:05:19/00:02:22 Calories: 0 ** Splits **** 20:26:55 5.26km 00:28:00 11.28kph 25.3kph
Bike	Road Biking	12	9	29	A 10	52.00	02:30:00
Bike	General	12	9	27	P 04	26.89	01:01:56	Collected from GPX File **** Summary ** Distance: 26.89km Time taken: 01:01:56 Average/Max Speed : 26.05/57.41 kph Average/Min Pace : 00:02:18/00:01:02 Calories: 0 ** Splits **** 18:43:54 26.89km 01:01:56 26.05kph 57.4kph
Run	General	12	9	27	P 12	5.59	00:25:59	Collected from GPX File **** Summary ** Distance: 5.59km Time taken: 00:25:59 Average/Max Speed : 12.90/21.11 kph Average/Min Pace : 00:04:39/00:02:50 Calories: 0 ** Splits **** 14:56:21 5.59km 00:25:59 12.90kph 21.1kph
Cross	Gym	12	9	26	P 12	0.00	00:30:00
Run	Fartleks	12	9	25	P 12	15.00	01:10:15	5 cambios de 1 km entre 3'55'' y 4'05'' **** Summary ** Distance: 13.63km Time taken: 01:08:24 Average/Max Speed : 11.95/193.32 kph Average/Min Pace : 00:05:01/00:00:18 Calories: 0 ** Splits **** 14:42:27 13.63km 01:08:24 11.95kph 193.3kph
Run	Intervals	12	9	24	A 11	11.00	00:48:28	La faringitis me asfixia cuando voy rápido 3k 13'15'' 3k 13'20'' 1'5k 6'20 1k 4'10'' 500 1'40'' 2'rec + 2k calen y calma **** Summary ** Distance: 9.11km Time taken: 00:38:28 Average/Max Speed : 14.21/589.22 kph Average/Min Pace : 00:04:13/00:00:06 Calories: 0 ** Splits **** 15:00:28 9.11km 00:38:28 14.21kph 589.2kph
Walk	Mountains	12	9	21	A 11	8.36	02:25:49	Collected from GPX File **** Summary ** Distance: 8.36km Time taken: 02:25:49 Average/Max Speed : 3.44/12.06 kph Average/Min Pace : 00:17:27/00:04:58 Calories: 0 ** Splits **** 13:22:49 8.36km 02:25:49 3.44kph 12.1kph
Run	General	12	9	20	A 11	15.42	01:22:34
Walk	Mountains	12	9	19	A 11	11.00	04:00:00
Bike	Road Biking	12	9	18	P 03	6.73	00:18:03	Se me olvido la bomba y me volví **** Summary ** Distance: 6.73km Time taken: 00:18:03 Average/Max Speed : 22.37/52.37 kph Average/Min Pace : 00:02:41/00:01:08 Calories: 0 ** Splits **** 02:18:06 6.73km 00:18:03 22.37kph 52.4kph
Run	Intervals	12	9	18	P 03	5.50	00:24:29	1x400 1x600 1x800 1x 1k 1'25'' 2'15'' 3'05'' 4' 1'15'' rec **** Summary ** Distance: 3.13km Time taken: 00:14:29 Average/Max Speed : 12.96/27.19 kph Average/Min Pace : 00:04:38/00:02:12 Calories: 0 ** Splits **** 15:02:27 3.13km 00:14:29 12.96kph 27.2kph
Run	General	12	9	17	P 12	5.52	00:31:58	Collected from GPX File **** Summary ** Distance: 5.52km Time taken: 00:31:58 Average/Max Speed : 10.35/28.46 kph Average/Min Pace : 00:05:48/00:02:06 Calories: 0 ** Splits **** 14:36:27 5.52km 00:31:58 10.35kph 28.5kph
Bike	Race	12	9	15	A 09	48.13	03:37:01	Collected from GPX File **** Summary ** Distance: 48.13km Time taken: 03:37:01 Average/Max Speed : 13.31/67.79 kph Average/Min Pace : 00:04:31/00:00:53 Calories: 0 ** Splits **** 05:37:02 48.13km 03:37:01 13.31kph 67.8kph
Cross	Gym	12	9	14	P 05	0.00	00:30:00
Run	General	12	9	14	A 11	15.58	01:23:15	Collected from GPX File **** Summary ** Distance: 14.78km Time taken: 01:23:15 Average/Max Speed : 10.65/44.94 kph Average/Min Pace : 00:05:38/00:01:20 Calories: 0 ** Splits **** 03:23:17 14.78km 01:23:15 10.65kph 44.9kph
Run	Intervals	12	9	13	P 01	9.39	00:48:13	7x1km 4' 1'rec **** Summary ** Distance: 9.39km Time taken: 00:48:13 Average/Max Speed : 11.69/28.70 kph Average/Min Pace : 00:05:08/00:02:05 Calories: 0 ** Splits **** 15:08:51 9.39km 00:48:13 11.69kph 28.7kph
Run	Hill Work	12	9	12	P 06	12.00	01:05:00
Bike	General	12	9	11	P 05	24.66	01:38:32	Collected from GPX File **** Summary ** Distance: 24.66km Time taken: 01:38:32 Average/Max Speed : 15.02/239.17 kph Average/Min Pace : 00:04:00/00:00:15 Calories: 0 ** Splits **** 19:17:27 24.66km 01:38:32 15.02kph 239.2kph
Run	General	12	9	11	A 11	5.00	00:30:57	1+ 10x300m entre 1' y 1'10 1'15'' rec + 1 **** Summary ** Distance: 2.53km Time taken: 00:08:57 Average/Max Speed : 16.95/59.59 kph Average/Min Pace : 00:03:32/00:01:00 Calories: 0 ** Splits **** 13:43:38 2.53km 00:08:57 16.95kph 59.6kph
Bike	General	12	9	10	P 04	26.21	01:21:11	Collected from GPX File **** Summary ** Distance: 26.21km Time taken: 01:21:11 Average/Max Speed : 19.37/52.37 kph Average/Min Pace : 00:03:06/00:01:08 Calories: 0 ** Splits **** 18:41:17 26.21km 01:21:11 19.37kph 52.4kph
Run	General	12	9	10	A 10	5.98	00:31:12	Collected from GPX File **** Summary ** Distance: 5.98km Time taken: 00:31:12 Average/Max Speed : 11.51/25.86 kph Average/Min Pace : 00:05:13/00:02:19 Calories: 0 ** Splits **** 12:40:29 5.98km 00:31:12 11.51kph 25.9kph
Run	Race	12	9	8	P 12	11.63	00:52:00	Collected from GPX File **** Summary ** Distance: 11.63km Time taken: 00:52:00 Average/Max Speed : 13.41/32.13 kph Average/Min Pace : 00:04:28/00:01:52 Calories: 0 ** Splits **** 12:59:47 11.63km 00:52:00 13.41kph 32.1kph
Cross	Gym	12	9	7	A 11	0.00	00:30:00
Run	General	12	9	7	A 11	5.00	00:30:00
Bike	Road Biking	12	9	6	A 04	48.04	02:04:44	Collected from GPX File **** Summary ** Distance: 48.04km Time taken: 02:04:44 Average/Max Speed : 23.11/59.75 kph Average/Min Pace : 00:02:36/00:01:00 Calories: 0 ** Splits **** 04:08:46 48.04km 02:04:44 23.11kph 59.7kph
Run	Intervals	12	9	5	P 06	8.30	00:38:50	3k 4'25'' 2k 4'15'' 1k 3'55'' 1'30'' rec **** Summary ** Distance: 8.30km Time taken: 00:38:50 Average/Max Speed : 12.82/27.04 kph Average/Min Pace : 00:04:41/00:02:13 Calories: 0 ** Splits **** 21:04:00 8.30km 00:38:50 12.82kph 27.0kph
Run	Hill Work	12	9	3	P 06	8.33	00:40:03	Collected from GPX File **** Summary ** Distance: 8.33km Time taken: 00:40:03 Average/Max Speed : 12.48/24.08 kph Average/Min Pace : 00:04:48/00:02:29 Calories: 0 ** Splits **** 20:11:58 8.33km 00:40:03 12.48kph 24.1kph
Run	General	12	9	1	A 11	20.00	02:30:00
Run	General	12	8	30	P 05	8.00	00:00:00	Series 5x1K 4'05'' 1' rec
Bike	Mountain Biking	12	8	28	P 05	25.00	01:20:00
Run	Intervals	12	8	27	P 07	7.36	00:24:15	5x1Km 4' 1' rec Collected from GPX File **** Summary ** Distance: 5.36km Time taken: 00:24:15 Average/Max Speed : 13.25/31.25 kph Average/Min Pace : 00:04:32/00:01:55 Calories: 0 ** Splits **** 19:10:17 5.36km 00:24:15 13.25kph 31.3kph
Run	Fartleks	12	8	25	A 11	6.00	00:30:00
Run	General	12	8	23	P 06	6.69	00:33:16	Collected from GPX File **** Summary ** Distance: 6.69km Time taken: 00:33:16 Average/Max Speed : 12.07/21.45 kph Average/Min Pace : 00:04:58/00:02:47 Calories: 0 ** Splits **** 20:14:20 6.69km 00:33:16 12.07kph 21.5kph
Bike	General	12	8	23	P 04	31.31	01:07:48	Collected from GPX File **** Summary ** Distance: 31.31km Time taken: 01:07:48 Average/Max Speed : 27.70/60.38 kph Average/Min Pace : 00:02:10/00:00:59 Calories: 0 ** Splits **** 18:43:32 31.31km 01:07:48 27.70kph 60.4kph
Run	General	12	8	22	P 07	8.97	00:50:04	Collected from GPX File **** Summary ** Distance: 8.97km Time taken: 00:50:04 Average/Max Speed : 10.75/26.58 kph Average/Min Pace : 00:05:35/00:02:15 Calories: 0 ** Splits **** 19:03:33 8.97km 00:50:04 10.75kph 26.6kph
Bike	General	12	8	21	P 04	27.98	01:01:45	Collected from GPX File **** Summary ** Distance: 27.98km Time taken: 01:01:45 Average/Max Speed : 27.19/48.16 kph Average/Min Pace : 00:02:12/00:01:14 Calories: 0 ** Splits **** 18:19:39 27.98km 01:01:45 27.19kph 48.2kph
Bike	General	12	8	21	P 03	25.68	00:56:14	Collected from GPX File **** Summary ** Distance: 25.68km Time taken: 00:56:14 Average/Max Speed : 27.40/70.03 kph Average/Min Pace : 00:02:11/00:00:51 Calories: 0 ** Splits **** 17:15:22 25.68km 00:56:14 27.40kph 70.0kph
Run	General	12	8	20	P 05	3.63	00:19:08	Collected from GPX File **** Summary ** Distance: 3.63km Time taken: 00:19:08 Average/Max Speed : 11.38/17.14 kph Average/Min Pace : 00:05:16/00:03:30 Calories: 0 ** Splits **** 19:54:38 3.63km 00:19:08 11.38kph 17.1kph
Run	General	12	8	16	P 05	18.17	01:33:47	Collected from GPX File **** Summary ** Distance: 18.17km Time taken: 01:33:47 Average/Max Speed : 11.63/698.77 kph Average/Min Pace : 00:05:10/00:00:05 Calories: 0 ** Splits **** 19:51:49 18.17km 01:33:47 11.63kph 698.8kph
Run	General	12	8	15	A 10	6.09	00:32:36	Collected from GPX File **** Summary ** Distance: 6.09km Time taken: 00:32:36 Average/Max Speed : 11.21/33.62 kph Average/Min Pace : 00:05:21/00:01:47 Calories: 0 ** Splits **** 12:31:03 6.09km 00:32:36 11.21kph 33.6kph
Run	General	12	8	14	P 05	5.26	00:24:42	Collected from GPX File 5x1Km 4'10'' 1' rec **** Summary ** Distance: 5.26km Time taken: 00:24:42 Average/Max Speed : 12.78/136.65 kph Average/Min Pace : 00:04:42/00:00:26 Calories: 0 ** Splits **** 19:29:57 5.26km 00:24:42 12.78kph 136.7kph
Run	General	12	8	11	P 06	9.00	00:45:00
Bike	Mountain Biking	12	8	11	A 10	32.00	02:00:00
Bike	General	12	8	10	P 03	16.00	00:40:00	Pinché
Bike	Mountain Biking	12	8	8	P 07	21.28	00:59:55	Collected from GPX File **** Summary ** Distance: 21.28km Time taken: 00:59:55 Average/Max Speed : 21.31/57.40 kph Average/Min Pace : 00:02:49/00:01:02 Calories: 0 ** Splits **** 19:37:57 21.28km 00:59:55 21.31kph 57.4kph
Run	General	12	8	8	P 06	6.77	00:31:19	Collected from GPX File **** Summary ** Distance: 6.77km Time taken: 00:31:19 Average/Max Speed : 12.96/28.83 kph Average/Min Pace : 00:04:38/00:02:04 Calories: 0 ** Splits **** 20:55:31 6.77km 00:31:19 12.96kph 28.8kph
Cross	Gym	12	8	6	P 06	0.00	01:05:00
Swim	Open Water - Non wetsuit	12	8	5	P 05	0.75	00:15:00
Run	General	12	8	5	A 11	15.15	01:15:38	Collected from GPX File **** Summary ** Distance: 14.15km Time taken: 01:10:38 Average/Max Speed : 12.02/30.89 kph Average/Min Pace : 00:04:59/00:01:56 Calories: 0 ** Splits **** 03:10:38 14.15km 01:10:38 12.02kph 30.9kph
Cross	Gym	12	8	4	P 12	0.00	01:05:00
Swim	Pool	12	8	4	A 11	0.60	00:25:00
Cross	Gym	12	8	3	P 01	0.00	01:00:00
Run	Endurance	12	7	27	P 06	15.45	01:55:06	Collected from GPX File **** Summary ** Distance: 15.45km Time taken: 01:55:06 Average/Max Speed : 8.05/21.27 kph Average/Min Pace : 00:07:27/00:02:49 Calories: 0 ** Splits **** 20:41:33 15.45km 01:55:06 8.05kph 21.3kph
Bike	Mountain Biking	12	7	27	A 10	32.07	02:27:53	Collected from GPX File **** Summary ** Distance: 32.07km Time taken: 02:27:53 Average/Max Speed : 13.01/442.68 kph Average/Min Pace : 00:04:37/00:00:08 Calories: 0 ** Splits **** 12:09:36 32.07km 02:27:53 13.01kph 442.7kph
Run	General	12	7	24	P 06	7.00	00:35:00
Cross	Gym	12	7	24	P 06	0.00	00:45:00
Run	General	12	7	22	P 01	7.86	00:39:24	Collected from GPX File **** Summary ** Distance: 7.86km Time taken: 00:39:24 Average/Max Speed : 11.96/36.02 kph Average/Min Pace : 00:05:01/00:01:39 Calories: 0 ** Splits **** 13:32:48 7.86km 00:39:24 11.96kph 36.0kph
Bike	Mountain Biking	12	7	21	P 03	25.95	02:20:13	Collected from GPX File **** Summary ** Distance: 25.95km Time taken: 02:20:13 Average/Max Speed : 11.11/272.69 kph Average/Min Pace : 00:05:24/00:00:13 Calories: 0 ** Splits **** 15:21:02 25.95km 02:20:13 11.11kph 272.7kph
Cross	Gym	12	7	20	P 05	0.00	00:40:00	<p> </p>
Cross	Gym	12	7	19	P 05	0.00	00:45:00
Cross	Gym	12	7	18	P 05	0.00	01:15:00
Bike	Mountain Biking	12	7	17	P 07	37.75	02:06:52	Collected from GPX File **** Summary ** Distance: 34.75km Time taken: 01:54:52 Average/Max Speed : 18.15/1831.47 kph Average/Min Pace : 00:03:18/00:00:01 Calories: 0 ** Splits **** 19:31:49 34.75km 01:54:52 18.15kph 1831.5kph
Run	General	12	7	16	P 05	7.17	00:35:13	Collected from GPX File **** Summary ** Distance: 7.17km Time taken: 00:35:13 Average/Max Speed : 12.21/31.13 kph Average/Min Pace : 00:04:55/00:01:55 Calories: 0 ** Splits **** 19:59:25 7.17km 00:35:13 12.21kph 31.1kph
Bike	Mountain Biking	12	7	14	A 09	75.00	09:00:00
Run	Hill Work	12	7	12	P 06	8.25	00:44:23	Collected from GPX File **** Summary ** Distance: 8.25km Time taken: 00:40:23 Average/Max Speed : 12.26/100.02 kph Average/Min Pace : 00:04:54/00:00:35 Calories: 0 ** Splits **** 20:12:18 8.25km 00:40:23 12.26kph 100.0kph
Bike	Mountain Biking	12	7	11	P 05	8.00	00:25:55	Collected from GPX File **** Summary ** Distance: 5.94km Time taken: 00:25:55 Average/Max Speed : 13.75/41.37 kph Average/Min Pace : 00:04:22/00:01:27 Calories: 0 ** Splits **** 19:40:21 5.94km 00:25:55 13.75kph 41.4kph
Cross	Gym	12	7	9	P 06	0.00	00:00:00
Run	General	12	7	9	P 06	6.00	00:29:00
Bike	Mountain Biking	12	7	8	P 05	37.00	03:00:00
Cross	Gym	12	7	7	P 05	0.00	00:45:00
Bike	Mountain Biking	12	7	7	P 12	31.00	01:35:00
Run	Recovery Run	12	7	6	P 05	6.00	00:32:00
Bike	Mountain Biking	12	7	5	P 06	16.00	00:40:00
Run	Recovery Run	12	7	5	P 05	5.00	00:30:00
Bike	Mountain Biking	12	7	2	P 07	10.00	00:35:00
Run	Cross Country	12	7	1	A 11	23.01	02:29:05	Collected from GPX File **** Summary ** Distance: 23.01km Time taken: 02:29:05 Average/Max Speed : 9.26/34.11 kph Average/Min Pace : 00:06:29/00:01:45 Calories: 0 ** Splits **** 12:25:32 23.01km 02:29:05 9.26kph 34.1kph
Run	General	12	6	30	P 08	6.95	00:33:36	Collected from GPX File **** Summary ** Distance: 6.95km Time taken: 00:33:36 Average/Max Speed : 12.40/22.06 kph Average/Min Pace : 00:04:50/00:02:43 Calories: 0 ** Splits **** 20:02:16 6.95km 00:33:36 12.40kph 22.1kph
Cross	Gym	12	6	30	P 12	0.00	00:40:00
Run	General	12	6	28	P 07	17.00	01:28:00	Collected from GPX File **** Summary ** Distance: 16.73km Time taken: 01:26:58 Average/Max Speed : 11.55/39.55 kph Average/Min Pace : 00:05:12/00:01:31 Calories: 0 ** Splits **** 19:36:19 16.73km 01:26:58 11.55kph 39.6kph
Cross	Gym	12	6	27	P 05	0.00	00:45:00
Cross	Gym	12	6	26	P 05	0.00	00:45:00
Run	General	12	6	26	P 04	13.00	01:05:00
Run	General	12	6	23	P 04	8.00	00:36:16	Collected from GPX File **** Summary ** Distance: 6.64km Time taken: 00:30:16 Average/Max Speed : 13.16/42.06 kph Average/Min Pace : 00:04:34/00:01:25 Calories: 0 ** Splits **** 02:30:16 6.64km 00:30:16 13.16kph 42.1kph
Bike	Road Biking	12	6	21	P 11	16.00	01:00:00
Cross	Gym	12	6	20	P 06	0.00	00:45:00
Run	General	12	6	18	P 07	9.66	00:46:50	Collected from GPX File **** Summary ** Distance: 9.26km Time taken: 00:44:50 Average/Max Speed : 12.39/44.65 kph Average/Min Pace : 00:04:50/00:01:20 Calories: 0 ** Splits **** 19:25:33 9.26km 00:44:50 12.39kph 44.7kph
Cross	Gym	12	6	18	P 06	0.00	00:35:00
Cross	Gym	12	6	16	A 11	0.00	00:40:00
Run	General	12	6	16	A 01	16.00	01:30:00
Bike	Mountain Biking	12	6	15	A 09	76.18	09:00:00	Version: 1.0 Description: 19VCG
Run	General	12	6	14	P 05	10.16	00:53:20	Collected from GPX File **** Summary ** Distance: 10.16km Time taken: 00:53:20 Average/Max Speed : 11.43/28.38 kph Average/Min Pace : 00:05:15/00:02:06 Calories: 0 ** Splits **** 19:16:02 10.16km 00:53:20 11.43kph 28.4kph
Bike	Mountain Biking	12	6	14	A 09	76.18	09:00:00	Version: 1.0 Description: 19VCG
Bike	Mountain Biking	12	6	14	A 09	76.18	09:00:00	Version: 1.0 Description: 19VCG
Run	General	12	6	13	P 07	6.14	00:28:36	Collected from GPX File **** Summary ** Distance: 6.14km Time taken: 00:28:36 Average/Max Speed : 12.87/67.28 kph Average/Min Pace : 00:04:40/00:00:53 Calories: 0 ** Splits **** 19:54:21 6.14km 00:28:36 12.87kph 67.3kph
Cross	Gym	12	6	12	P 05	0.00	00:50:00
Cross	Gym	12	6	5	A 01	0.00	01:05:00
Cross	Gym	12	6	3	P 09	0.00	00:50:00
Cross	Gym	12	6	2	P 09	0.00	00:55:00
Cross	Gym	12	5	29	A 12	0.00	00:55:00
Run	General	12	5	22	P 06	6.00	00:30:00
Cross	Gym	12	5	22	P 06	0.00	00:40:00
Run	General	12	5	21	P 06	3.00	00:15:00
Cross	Gym	12	5	21	P 06	0.00	00:45:00
Run	General	12	5	19	P 05	16.54	00:53:07	Collected from GPX File **** Summary ** Distance: 16.54km Time taken: 00:53:07 Average/Max Speed : 18.68/48.09 kph Average/Min Pace : 00:03:13/00:01:14 Calories: 0 ** Splits **** 17:06:59 16.54km 00:53:07 18.68kph 48.1kph
Bike	General	12	5	19	P 03	23.54	01:20:07	Collected from GPX File **** Summary ** Distance: 16.54km Time taken: 00:53:07 Average/Max Speed : 18.68/48.09 kph Average/Min Pace : 00:03:13/00:01:14 Calories: 0 ** Splits **** 17:06:59 16.54km 00:53:07 18.68kph 48.1kph
Bike	Race	12	5	19	A 09	108.60	05:44:15	Collected from GPX File **** Summary ** Distance: 108.60km Time taken: 05:44:15 Average/Max Speed : 18.93/53.77 kph Average/Min Pace : 00:03:10/00:01:06 Calories: 0 ** Splits **** 11:08:21 108.60km 05:44:15 18.93kph 53.8kph
Run	General	12	5	16	P 06	10.00	00:50:00
Cross	Gym	12	5	16	P 05	0.00	01:00:00
Bike	Road Biking	12	5	15	P 06	30.41	01:27:57	Collected from GPX File **** Summary ** Distance: 30.41km Time taken: 01:27:57 Average/Max Speed : 20.75/60.64 kph Average/Min Pace : 00:02:54/00:00:59 Calories: 0 ** Splits **** 18:43:26 30.41km 01:27:57 20.75kph 60.6kph
Run	General	12	5	14	P 07	9.41	00:48:06	Collected from GPX File **** Summary ** Distance: 9.41km Time taken: 00:48:06 Average/Max Speed : 11.74/34.15 kph Average/Min Pace : 00:05:07/00:01:45 Calories: 0 ** Splits **** 19:52:04 9.41km 00:48:06 11.74kph 34.1kph
Bike	Road Biking	12	5	12	A 09	106.17	04:49:09	Collected from GPX File **** Summary ** Distance: 106.17km Time taken: 04:49:09 Average/Max Speed : 22.03/679.94 kph Average/Min Pace : 00:02:43/00:00:05 Calories: 0 ** Splits **** 11:08:47 106.17km 04:49:09 22.03kph 679.9kph
Run	General	12	5	11	P 06	6.81	00:31:37	Collected from GPX File **** Summary ** Distance: 6.81km Time taken: 00:31:37 Average/Max Speed : 12.93/34.83 kph Average/Min Pace : 00:04:38/00:01:43 Calories: 0 ** Splits **** 02:31:38 6.81km 00:31:37 12.93kph 34.8kph
Run	General	12	5	9	P 04	15.25	01:12:07	Collected from GPX File **** Summary ** Distance: 14.95km Time taken: 01:12:07 Average/Max Speed : 12.43/64.74 kph Average/Min Pace : 00:04:50/00:00:55 Calories: 0 ** Splits **** 18:16:33 14.95km 01:12:07 12.43kph 64.7kph
Cross	Gym	12	5	6	P 05	0.00	01:00:00
Run	General	12	5	6	A 11	5.62	00:29:32	Collected from GPX File **** Summary ** Distance: 5.62km Time taken: 00:29:32 Average/Max Speed : 11.42/72.25 kph Average/Min Pace : 00:05:15/00:00:49 Calories: 0 ** Splits **** 13:11:31 5.62km 00:29:32 11.42kph 72.3kph
Bike	Road Biking	12	5	5	A 10	67.04	03:03:44	Collected from GPX File **** Summary ** Distance: 67.04km Time taken: 03:03:44 Average/Max Speed : 21.89/151.94 kph Average/Min Pace : 00:02:44/00:00:23 Calories: 0 ** Splits **** 12:54:03 67.04km 03:03:44 21.89kph 151.9kph
Run	General	12	5	3	P 05	5.97	00:32:18	Collected from GPX File **** Summary ** Distance: 5.97km Time taken: 00:32:18 Average/Max Speed : 11.08/49.95 kph Average/Min Pace : 00:05:25/00:01:12 Calories: 0 ** Splits **** 19:50:50 5.97km 00:32:18 11.08kph 49.9kph
Cross	Gym	12	5	2	P 07	0.00	00:45:00
Run	General	12	5	2	P 05	6.61	00:35:56	Collected from GPX File **** Summary ** Distance: 6.61km Time taken: 00:35:56 Average/Max Speed : 11.04/112.66 kph Average/Min Pace : 00:05:26/00:00:31 Calories: 0 ** Splits **** 19:13:20 6.61km 00:35:56 11.04kph 112.7kph
Bike	Road Biking	12	5	1	A 09	71.99	03:27:11	Collected from GPX File **** Summary ** Distance: 71.99km Time taken: 03:27:11 Average/Max Speed : 20.85/332.10 kph Average/Min Pace : 00:02:53/00:00:10 Calories: 0 ** Splits **** 05:27:18 71.99km 03:27:11 20.85kph 332.1kph
Run	General	12	4	30	P 07	9.00	00:45:00
Cross	Gym	12	4	30	P 06	0.00	01:00:00
Run	General	12	4	28	P 09	21.10	01:34:05	43:30 Km 10
Cross	Gym	12	4	27	P 07	0.00	00:50:00
Cross	Gym	12	4	26	P 06	0.00	01:00:00
Run	General	12	4	26	P 05	4.00	00:24:00
Run	General	12	4	25	P 05	2.00	00:12:00
Run	General	12	4	24	P 04	18.45	01:33:52	Collected from GPX File **** Summary ** Distance: 18.05km Time taken: 01:33:52 Average/Max Speed : 11.54/40.50 kph Average/Min Pace : 00:05:12/00:01:28 Calories: 0 ** Splits **** 18:38:50 18.05km 01:33:52 11.54kph 40.5kph
Cross	Gym	12	4	20	P 07	0.00	00:35:00
Cross	Gym	12	4	19	P 07	0.00	00:45:00
Run	Intervals	12	4	19	P 04	16.12	01:11:31	1 Km cal 3 a 4'15'' 2 rec' 2 a 4'15'' 1 a 4'15'' + 9 Km
Swim	Pool	12	4	18	P 04	2.00	01:00:00	400 técnica +850 palas y pull +750 pull
Cross	Gym	12	4	17	P 06	0.00	00:45:00
Bike	General	12	4	16	P 05	60.00	02:37:00
Cross	Elliptical	12	4	15	P 06	0.00	00:30:00
Bike	Spinning	12	4	15	P 05	0.00	00:30:00
Swim	Pool	12	4	15	P 04	1.00	00:30:00	300 técnica + 300 pull y palas + 300 pull + 100 estilos
Cross	Gym	12	4	15	P 03	0.00	01:00:00
Run	General	12	4	15	P 01	11.46	00:58:36	Collected from GPX File **** Summary ** Distance: 11.26km Time taken: 00:58:36 Average/Max Speed : 11.53/176.41 kph Average/Min Pace : 00:05:12/00:00:20 Calories: 0 ** Splits **** 13:32:33 11.26km 00:58:36 11.53kph 176.4kph
Cross	Elliptical	12	4	14	P 05	0.00	00:30:00
Cross	Gym	12	4	14	P 04	0.00	00:40:00
Swim	Pool	12	4	14	P 03	1.80	00:00:00	300 Técnica 500 aletas 500 pull+palas 500 pull
Swim	Pool	12	4	13	P 04	1.75	00:50:00	250 Técnica 1000 pull+palas 500 pull
Cross	Gym	12	4	12	P 07	0.00	00:45:00
Run	Recovery Run	12	4	12	P 06	6.00	00:30:00
Run	General	12	4	11	P 09	14.80	01:10:50
Swim	Pool	12	4	10	P 08	0.75	00:25:00
Bike	Spinning	12	4	10	P 08	0.00	00:30:00
Cross	Gym	12	4	10	P 07	0.00	01:10:00
Run	Recovery Run	12	4	9	P 04	15.35	01:19:23	Collected from GPX File **** Summary ** Distance: 15.35km Time taken: 01:19:23 Average/Max Speed : 11.60/53.89 kph Average/Min Pace : 00:05:10/00:01:06 Calories: 0 ** Splits **** 17:18:49 15.35km 01:19:23 11.60kph 53.9kph
Run	Hill Work	12	4	7	P 05	10.77	00:50:36	Collected from GPX File **** Summary ** Distance: 10.77km Time taken: 00:50:36 Average/Max Speed : 12.77/50.00 kph Average/Min Pace : 00:04:42/00:01:12 Calories: 0 ** Splits **** 18:15:24 10.77km 00:50:36 12.77kph 50.0kph
Run	Trail Run	12	4	6	P 05	13.63	01:38:37	Collected from GPX File **** Summary ** Distance: 13.63km Time taken: 01:38:37 Average/Max Speed : 8.29/120.25 kph Average/Min Pace : 00:07:14/00:00:29 Calories: 0 ** Splits **** 18:41:28 13.63km 01:38:37 8.29kph 120.3kph
Run	Trail Run	12	4	5	P 01	12.00	01:55:00
Cross	Gym	12	4	4	P 06	0.00	00:30:00
Cross	Gym	12	4	3	P 07	0.00	00:50:00
Run	Intervals	12	4	3	P 06	10.00	00:45:00	2+ 6x1000 4'150'' 4' 3'42'' 3'46'' 3'48'' 3'50'' + 2
Swim	Pool	12	4	1	P 05	0.60	00:20:00
Cross	Gym	12	4	1	P 03	0.00	01:25:00
Run	General	12	4	1	A 11	15.55	01:21:08	Collected from GPX File **** Summary ** Distance: 15.55km Time taken: 01:21:08 Average/Max Speed : 11.50/75.41 kph Average/Min Pace : 00:05:13/00:00:47 Calories: 0 ** Splits **** 12:12:32 15.55km 01:21:08 11.50kph 75.4kph
Run	Race	12	3	31	P 07	3.50	00:14:10
Cross	Gym	12	3	30	P 06	0.00	00:35:00
Run	General	12	3	29	P 05	15.33	01:19:26	Collected from GPX File **** Summary ** Distance: 15.33km Time taken: 01:19:26 Average/Max Speed : 11.58/39.24 kph Average/Min Pace : 00:05:11/00:01:31 Calories: 0 ** Splits **** 17:43:27 15.33km 01:19:26 11.58kph 39.2kph
Cross	Gym	12	3	28	P 05	0.00	01:00:00
Run	General	12	3	27	P 06	5.96	00:29:17	Collected from GPX File **** Summary ** Distance: 5.96km Time taken: 00:29:17 Average/Max Speed : 12.22/32.74 kph Average/Min Pace : 00:04:55/00:01:49 Calories: 0 ** Splits **** 19:49:09 5.96km 00:29:17 12.22kph 32.7kph
Bike	Mountain Biking	12	3	27	P 04	22.39	01:27:39	Collected from GPX File **** Summary ** Distance: 22.39km Time taken: 01:27:39 Average/Max Speed : 15.33/50.91 kph Average/Min Pace : 00:03:55/00:01:10 Calories: 0 ** Splits **** 17:55:50 22.39km 01:27:39 15.33kph 50.9kph
Bike	General	12	3	26	P 07	10.95	00:35:40	Collected from GPX File **** Summary ** Distance: 10.95km Time taken: 00:35:40 Average/Max Speed : 18.42/55.78 kph Average/Min Pace : 00:03:15/00:01:04 Calories: 0 ** Splits **** 20:06:53 10.95km 00:35:40 18.42kph 55.8kph
Run	General	12	3	26	P 06	8.93	00:44:46	Collected from GPX File **** Summary ** Distance: 8.93km Time taken: 00:44:46 Average/Max Speed : 11.96/57.96 kph Average/Min Pace : 00:05:01/00:01:02 Calories: 0 ** Splits **** 19:02:21 8.93km 00:44:46 11.96kph 58.0kph
Run	General	12	3	24	P 06	13.46	01:04:12	Collected from GPX File **** Summary ** Distance: 12.82km Time taken: 01:04:12 Average/Max Speed : 11.98/45.73 kph Average/Min Pace : 00:05:01/00:01:18 Calories: 0 ** Splits **** 19:18:51 12.82km 01:04:12 11.98kph 45.7kph
Run	General	12	3	22	P 05	10.79	00:48:21	Collected from GPX File **** Summary ** Distance: 10.79km Time taken: 00:48:21 Average/Max Speed : 13.39/23.54 kph Average/Min Pace : 00:04:29/00:02:32 Calories: 0 ** Splits **** 18:56:21 10.79km 00:48:21 13.39kph 23.5kph
Run	Recovery Run	12	3	21	P 06	9.58	00:47:57	Collected from GPX File **** Summary ** Distance: 9.58km Time taken: 00:47:57 Average/Max Speed : 11.99/469.95 kph Average/Min Pace : 00:05:00/00:00:07 Calories: 0 ** Splits **** 19:23:27 9.58km 00:47:57 11.99kph 469.9kph
Run	Recovery Run	12	3	20	P 06	7.00	00:33:33
Cross	Gym	12	3	19	P 06	0.00	00:45:00
Run	General	12	3	18	A 10	21.10	01:36:33	Collected from GPX File **** Summary ** Distance: 62.66km Time taken: 01:36:33 Average/Max Speed : 38.94/147953.21 kph Average/Min Pace : 00:01:32/00:00:00 Calories: 0 ** Splits **** 11:32:25 62.66km 01:36:33 38.94kph 147953.2kph
Cross	Gym	12	3	17	A 11	0.00	00:45:00
Run	General	12	3	15	P 05	15.77	01:21:03	Collected from GPX File **** Summary ** Distance: 15.77km Time taken: 01:21:03 Average/Max Speed : 11.68/34.81 kph Average/Min Pace : 00:05:08/00:01:43 Calories: 0 ** Splits **** 18:54:21 15.77km 01:21:03 11.68kph 34.8kph
Cross	Gym	12	3	13	P 07	0.00	00:40:00
Run	Intervals	12	3	13	P 05	8.20	00:32:54	Collected from GPX File **** Summary ** Distance: 8.20km Time taken: 00:32:54 Average/Max Speed : 14.95/123.90 kph Average/Min Pace : 00:04:01/00:00:29 Calories: 0 ** Splits **** 17:40:31 8.20km 00:32:54 14.95kph 123.9kph 1x3000 4'15'' 2'rec 1x2000 4'15'' 2' rec 3x1000 1'rec 4'
Swim	Pool	12	3	11	P 06	1.10	00:30:00	150 técnica 350 palas 500 serie pool 100 estilos
Cross	Gym	12	3	11	P 05	0.00	00:50:00
Cross	Gym	12	3	11	P 05	0.00	00:55:00
Swim	Pool	12	3	10	P 06	0.60	00:20:00
Cross	Gym	12	3	10	P 05	0.00	00:30:00
Run	Tempo	12	3	10	A 09	16.79	01:33:38	Collected from GPX File **** Summary ** Distance: 16.79km Time taken: 01:33:38 Average/Max Speed : 10.76/47.30 kph Average/Min Pace : 00:05:35/00:01:16 Calories: 0 ** Splits **** 10:48:51 16.79km 01:33:38 10.76kph 47.3kph Muy cargadas las piernas por culpa del gimnasio de hace 2 días
Cross	Gym	12	3	8	P 08	0.00	00:55:00
Run	General	12	3	8	P 07	13.00	01:01:00
Run	General	12	3	7	P 06	16.00	01:15:00	3,5 km a 4'30'' 5 cambios de ritmo de 1 min 10 km de rodaje No note dolores del pinzamiento dorsal.
Run	General	12	3	3	P 05	18.00	01:48:00
Cross	Gym	12	3	1	P 06	0.00	00:50:00
Run	General	12	2	29	P 05	14.19	01:05:12	Collected from GPX File **** Summary ** Distance: 14.19km Time taken: 01:05:12 Average/Max Speed : 13.06/33.45 kph Average/Min Pace : 00:04:36/00:01:47 Calories: 0 ** Splits **** 18:24:10 14.19km 01:05:12 13.06kph 33.5kph
Run	General	12	2	28	P 07	7.21	00:32:00	Collected from GPX File **** Summary ** Distance: 3.51km Time taken: 00:15:32 Average/Max Speed : 13.56/158.33 kph Average/Min Pace : 00:04:26/00:00:22 Calories: 0 ** Splits **** 19:02:18 3.51km 00:15:32 13.56kph 158.3kph Cambios de ritmo
Cross	Gym	12	2	25	A 10	0.00	01:00:00
Run	General	12	2	24	P 05	9.00	00:44:15
Run	Hill Work	12	2	23	P 07	9.90	00:47:31	Collected from GPX File **** Summary ** Distance: 9.90km Time taken: 00:47:31 Average/Max Speed : 12.50/21.65 kph Average/Min Pace : 00:04:48/00:02:46 Calories: 0 ** Splits **** 19:04:03 9.90km 00:47:31 12.50kph 21.7kph
Run	General	12	2	21	P 04	7.17	00:38:02	Collected from GPX File **** Summary ** Distance: 6.17km Time taken: 00:33:02 Average/Max Speed : 11.21/23.40 kph Average/Min Pace : 00:05:21/00:02:33 Calories: 0 ** Splits **** 17:52:58 6.17km 00:33:02 11.21kph 23.4kph
Run	General	12	2	19	P 12	21.54	01:34:02	Collected from GPX File **** Summary ** Distance: 21.54km Time taken: 01:34:04 Average/Max Speed : 13.74/114.19 kph Average/Min Pace : 00:04:22/00:00:31 Calories: 0 ** Splits **** 12:01:57 21.54km 01:34:04 13.74kph 114.2kph
Swim	Pool	12	2	18	P 04	1.00	00:24:00
Cross	Gym	12	2	18	P 03	0.00	00:45:00

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