sacchini - RunningFree

Login
Join

sacchini

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 18 Feb 2012 to 20 May 2013

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Run	Easy	13	5	18	A 08	16.27	01:18:30	Collected from Forerunner 405CX **** Summary ** Distance: 16.27km Time taken: 01:18:30 Average/Max Speed : 12.43/13.95 kph Average/Min Pace : 00:04:50/00:04:18 Average/Max heart rate: 147/167 Calories: 809 ** Splits **** 08:16:42 1.00km 00:05:04 11.83kph 12.5kph 156bpm 167bpm 08:21:46 1.00km 00:04:44 12.67kph 13.4kph 145bpm 163bpm 08:26:30 1.00km 00:04:50 12.40kph 13.9kph 144bpm 146bpm 08:31:21 1.00km 00:04:55 12.19kph 13.1kph 144bpm 148bpm 08:36:16 1.00km 00:04:53 12.27kph 12.7kph 147bpm 150bpm 08:41:09 1.00km 00:04:49 12.44kph 13.9kph 147bpm 151bpm 08:45:59 1.00km 00:04:49 12.44kph 13.1kph 147bpm 149bpm 08:50:48 1.00km 00:04:52 12.31kph 13.1kph 145bpm 148bpm 08:55:40 1.00km 00:04:44 12.65kph 13.3kph 146bpm 152bpm 09:00:25 1.00km 00:04:46 12.55kph 14.0kph 146bpm 151bpm 09:05:13 1.00km 00:04:44 12.65kph 13.7kph 149bpm 155bpm...
Run	Easy	13	5	16	P 06	15.04	01:12:47	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:12:47 Average/Max Speed : 12.40/14.26 kph Average/Min Pace : 00:04:50/00:04:12 Average/Max heart rate: 142/151 Calories: 690 ** Splits **** 18:28:35 1.00km 00:04:51 12.34kph 13.6kph 128bpm 139bpm 18:33:27 1.00km 00:04:41 12.77kph 14.3kph 139bpm 144bpm 18:38:09 1.00km 00:04:49 12.44kph 12.9kph 141bpm 144bpm 18:42:58 1.00km 00:04:53 12.26kph 13.5kph 142bpm 145bpm 18:47:52 1.00km 00:04:54 12.24kph 13.0kph 143bpm 145bpm 18:52:46 1.00km 00:04:58 12.07kph 12.8kph 142bpm 145bpm 18:57:44 1.00km 00:05:01 11.95kph 12.4kph 143bpm 146bpm 19:02:45 1.00km 00:04:54 12.22kph 13.0kph 143bpm 146bpm 19:07:40 1.00km 00:04:49 12.42kph 13.2kph 144bpm 147bpm 19:12:30 1.00km 00:04:49 12.45kph 14.1kph 145bpm 150bpm 19:17:19 1.00km 00:04:46 12.56kph 13.9kph 142bpm 145bpm...
Run	Easy	13	5	14	P 06	15.06	01:13:12	Collected from Forerunner 405CX **** Summary ** Distance: 15.06km Time taken: 01:13:12 Average/Max Speed : 12.34/14.71 kph Average/Min Pace : 00:04:52/00:04:04 Average/Max heart rate: 142/149 Calories: 673 ** Splits **** 18:44:47 1.00km 00:04:53 12.28kph 14.7kph 132bpm 148bpm 18:49:41 1.00km 00:04:47 12.51kph 13.3kph 138bpm 145bpm 18:54:28 1.00km 00:04:46 12.56kph 14.0kph 141bpm 146bpm 18:59:15 1.00km 00:04:54 12.24kph 13.3kph 143bpm 146bpm 19:04:09 1.00km 00:04:59 12.03kph 12.5kph 143bpm 147bpm 19:09:08 1.00km 00:05:01 11.94kph 14.4kph 142bpm 147bpm 19:14:10 1.00km 00:04:54 12.21kph 12.9kph 144bpm 148bpm 19:19:05 1.00km 00:04:55 12.17kph 12.7kph 144bpm 147bpm 19:24:00 1.00km 00:04:50 12.40kph 13.2kph 141bpm 145bpm 19:28:51 1.00km 00:04:47 12.52kph 14.2kph 141bpm 145bpm 19:33:38 1.00km 00:04:46 12.55kph 14.1kph 142bpm 145bpm...
Run	Easy	13	5	13	P 06	16.26	01:17:28	Collected from Forerunner 405CX **** Summary ** Distance: 16.26km Time taken: 01:17:28 Average/Max Speed : 12.59/16.01 kph Average/Min Pace : 00:04:46/00:03:44 Average/Max heart rate: 145/161 Calories: 804 ** Splits **** 18:43:45 1.00km 00:04:57 12.09kph 13.6kph 129bpm 141bpm 18:48:44 1.00km 00:04:52 12.32kph 13.9kph 140bpm 144bpm 18:53:36 1.00km 00:04:50 12.38kph 13.8kph 141bpm 145bpm 18:58:27 1.00km 00:04:51 12.34kph 13.4kph 144bpm 146bpm 19:03:18 1.00km 00:04:52 12.32kph 13.8kph 144bpm 147bpm 19:08:11 1.00km 00:04:49 12.45kph 13.4kph 145bpm 149bpm 19:13:00 1.00km 00:04:52 12.32kph 13.5kph 147bpm 150bpm 19:17:52 1.00km 00:04:53 12.25kph 13.5kph 145bpm 150bpm 19:22:46 1.00km 00:04:55 12.17kph 12.9kph 144bpm 150bpm 19:27:42 1.00km 00:04:42 12.75kph 14.1kph 147bpm 150bpm 19:32:24 1.00km 00:04:28 13.42kph 16.0kph 152bpm 161bpm...
Run	General	13	5	11	A 10	16.20	01:15:28	Collected from Forerunner 405CX **** Summary ** Distance: 14.87km Time taken: 01:09:06 Average/Max Speed : 12.91/14.93 kph Average/Min Pace : 00:04:39/00:04:01 Average/Max heart rate: 155/170 Calories: 840 ** Splits **** 10:20:42 1.00km 00:04:57 12.11kph 14.4kph 143bpm 161bpm 10:25:40 1.00km 00:04:43 12.69kph 13.6kph 146bpm 149bpm 10:30:23 1.00km 00:04:40 12.86kph 13.7kph 148bpm 153bpm 10:35:03 1.00km 00:04:43 12.70kph 14.9kph 150bpm 152bpm 10:39:47 1.00km 00:04:43 12.71kph 13.7kph 153bpm 155bpm 10:44:30 1.00km 00:04:44 12.65kph 14.9kph 154bpm 158bpm 10:49:14 1.00km 00:04:39 12.86kph 13.6kph 154bpm 157bpm 10:53:54 1.00km 00:04:39 12.89kph 13.4kph 154bpm 156bpm 10:58:34 1.00km 00:04:38 12.94kph 13.9kph 154bpm 157bpm 11:03:12 1.00km 00:04:32 13.20kph 14.3kph 156bpm 159bpm 11:07:44 1.00km 00:04:35 13.09kph 14.0kph 159bpm 164bpm...
Run	Easy	13	5	10	P 06	15.04	01:14:08	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:14:08 Average/Max Speed : 12.17/14.61 kph Average/Min Pace : 00:04:56/00:04:06 Average/Max heart rate: 143/152 Calories: 715 ** Splits **** 18:53:59 1.00km 00:05:07 11.69kph 13.2kph 128bpm 138bpm 18:59:08 1.00km 00:04:49 12.46kph 13.7kph 139bpm 143bpm 19:03:57 1.00km 00:04:55 12.20kph 13.0kph 142bpm 151bpm 19:08:52 1.00km 00:04:58 12.08kph 13.1kph 144bpm 150bpm 19:13:50 1.00km 00:05:03 11.88kph 12.7kph 142bpm 146bpm 19:18:53 1.00km 00:04:59 12.00kph 13.1kph 143bpm 147bpm 19:23:53 1.00km 00:05:02 11.90kph 12.5kph 143bpm 146bpm 19:28:55 1.00km 00:04:57 12.10kph 12.8kph 144bpm 149bpm 19:33:53 1.00km 00:04:54 12.24kph 13.2kph 145bpm 148bpm 19:38:47 1.00km 00:04:52 12.30kph 13.8kph 145bpm 150bpm 19:43:40 1.00km 00:04:48 12.49kph 13.4kph 142bpm 145bpm...
Run	Easy	13	5	8	P 06	16.20	01:20:29	Collected from Forerunner 405CX **** Summary ** Distance: 16.20km Time taken: 01:20:29 Average/Max Speed : 12.08/14.97 kph Average/Min Pace : 00:04:58/00:04:00 Average/Max heart rate: 142/150 Calories: 749 ** Splits **** 18:24:38 1.00km 00:04:57 12.10kph 15.0kph 131bpm 145bpm 18:29:35 1.00km 00:04:48 12.48kph 13.7kph 135bpm 143bpm 18:34:24 1.00km 00:04:55 12.19kph 13.0kph 138bpm 142bpm 18:39:19 1.00km 00:05:05 11.78kph 12.6kph 139bpm 142bpm 18:44:25 1.00km 00:05:03 11.87kph 12.4kph 139bpm 143bpm 18:49:28 1.00km 00:05:05 11.80kph 12.8kph 141bpm 145bpm 18:54:33 1.00km 00:04:58 12.05kph 12.7kph 143bpm 146bpm 18:59:32 1.00km 00:05:00 11.98kph 12.6kph 143bpm 147bpm 19:04:32 1.00km 00:04:52 12.30kph 13.1kph 143bpm 147bpm 19:09:26 1.00km 00:04:54 12.23kph 13.0kph 143bpm 149bpm 19:14:20 1.00km 00:04:51 12.37kph 13.2kph 146bpm 149bpm...
Run	Easy	13	5	6	P 06	15.00	01:15:00
Run	Easy	13	5	4	A 08	15.05	01:14:11	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:14:11 Average/Max Speed : 12.17/13.77 kph Average/Min Pace : 00:04:56/00:04:21 Average/Max heart rate: 143/155 Calories: 724 ** Splits **** 08:21:25 1.00km 00:05:02 11.91kph 13.1kph 128bpm 155bpm 08:26:28 1.00km 00:04:49 12.44kph 13.3kph 137bpm 141bpm 08:31:18 1.00km 00:04:55 12.19kph 13.0kph 140bpm 146bpm 08:36:13 1.00km 00:04:54 12.21kph 13.6kph 142bpm 144bpm 08:41:08 1.00km 00:05:00 11.97kph 13.2kph 143bpm 146bpm 08:46:09 1.00km 00:04:55 12.17kph 13.8kph 145bpm 151bpm 08:51:04 1.00km 00:04:56 12.16kph 12.7kph 144bpm 146bpm 08:56:00 1.00km 00:04:58 12.07kph 12.8kph 143bpm 147bpm 09:00:59 1.00km 00:04:52 12.31kph 13.0kph 144bpm 147bpm 09:05:51 1.00km 00:04:53 12.25kph 13.1kph 144bpm 148bpm 09:10:45 1.00km 00:04:52 12.30kph 12.9kph 145bpm 148bpm...
Run	Easy	13	5	3	P 06	16.23	01:19:00	Collected from Forerunner 405CX **** Summary ** Distance: 16.23km Time taken: 01:19:00 Average/Max Speed : 12.32/15.56 kph Average/Min Pace : 00:04:52/00:03:51 Average/Max heart rate: 142/166 Calories: 713 ** Splits **** 18:17:02 1.00km 00:05:00 11.99kph 14.0kph 134bpm 151bpm 18:22:02 1.00km 00:04:41 12.78kph 15.6kph 142bpm 166bpm 18:26:42 1.00km 00:04:53 12.25kph 13.3kph 139bpm 143bpm 18:31:35 1.00km 00:04:49 12.42kph 13.4kph 142bpm 146bpm 18:36:26 1.00km 00:04:51 12.33kph 13.5kph 142bpm 145bpm 18:41:18 1.00km 00:04:50 12.39kph 13.3kph 143bpm 149bpm 18:46:09 1.00km 00:04:56 12.16kph 13.1kph 145bpm 148bpm 18:51:05 1.00km 00:04:57 12.11kph 12.9kph 144bpm 148bpm 18:56:02 1.00km 00:04:58 12.05kph 13.5kph 144bpm 148bpm 19:01:01 1.00km 00:04:54 12.24kph 12.8kph 145bpm 147bpm 19:05:55 1.00km 00:04:51 12.36kph 13.4kph 145bpm 150bpm...
Run	Easy	13	5	1	A 08	15.00	01:15:00	Collected from Forerunner 405CX **** Summary ** Distance: 10.96km Time taken: 00:54:35 Average/Max Speed : 12.05/14.60 kph Average/Min Pace : 00:04:59/00:04:06 Average/Max heart rate: 141/149 Calories: 534 ** Splits **** 08:16:42 1.00km 00:05:11 11.57kph 14.1kph 127bpm 137bpm 08:21:53 1.00km 00:05:00 11.98kph 12.9kph 134bpm 144bpm 08:26:53 1.00km 00:05:03 11.85kph 12.9kph 137bpm 142bpm 08:31:57 1.00km 00:04:59 12.01kph 12.9kph 140bpm 142bpm 08:36:57 1.00km 00:05:01 11.93kph 13.5kph 143bpm 146bpm 08:41:59 1.00km 00:04:59 12.01kph 14.6kph 145bpm 149bpm 08:46:58 1.00km 00:04:56 12.13kph 12.6kph 145bpm 149bpm 08:51:55 1.00km 00:04:53 12.28kph 12.9kph 145bpm 148bpm 08:56:49 1.00km 00:04:55 12.20kph 13.2kph 143bpm 147bpm 09:01:45 1.00km 00:04:51 12.35kph 13.2kph 143bpm 147bpm 09:06:36 0.96km 00:04:41 12.29kph 12.9kph 145bpm 148bpm...
Run	Easy	13	4	29	P 06	15.05	01:14:18	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:14:18 Average/Max Speed : 12.15/14.43 kph Average/Min Pace : 00:04:56/00:04:09 Average/Max heart rate: 142/156 Calories: 694 ** Splits **** 18:45:15 1.00km 00:05:10 11.58kph 12.6kph 124bpm 134bpm 18:50:26 1.00km 00:04:48 12.47kph 14.4kph 139bpm 146bpm 18:55:15 1.00km 00:04:53 12.29kph 13.6kph 142bpm 146bpm 19:00:09 1.00km 00:04:55 12.17kph 12.7kph 144bpm 147bpm 19:05:04 1.00km 00:04:55 12.19kph 13.0kph 144bpm 147bpm 19:09:59 1.00km 00:04:56 12.13kph 13.2kph 146bpm 148bpm 19:14:56 1.00km 00:05:05 11.77kph 12.4kph 144bpm 148bpm 19:20:02 1.00km 00:04:58 12.07kph 13.8kph 144bpm 147bpm 19:25:00 1.00km 00:04:51 12.33kph 12.9kph 145bpm 148bpm 19:29:52 1.00km 00:04:55 12.20kph 13.2kph 145bpm 148bpm 19:34:47 1.00km 00:04:51 12.37kph 13.4kph 142bpm 145bpm...
Run	Easy	13	4	28	P 01	15.05	01:14:53	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:14:53 Average/Max Speed : 12.06/13.94 kph Average/Min Pace : 00:04:59/00:04:18 Average/Max heart rate: 147/162 Calories: 829 ** Splits **** 13:39:35 1.00km 00:05:19 11.28kph 12.3kph 127bpm 137bpm 13:44:55 1.00km 00:04:48 12.49kph 13.9kph 142bpm 151bpm 13:49:43 1.00km 00:04:52 12.32kph 13.6kph 142bpm 148bpm 13:54:35 1.00km 00:05:00 11.99kph 12.5kph 144bpm 148bpm 13:59:36 1.00km 00:05:07 11.70kph 12.4kph 146bpm 149bpm 14:04:43 1.00km 00:05:00 11.96kph 13.9kph 148bpm 152bpm 14:09:44 1.00km 00:04:57 12.11kph 12.8kph 151bpm 162bpm 14:14:41 1.00km 00:04:56 12.16kph 12.9kph 151bpm 154bpm 14:19:37 1.00km 00:04:53 12.25kph 13.7kph 147bpm 152bpm 14:24:31 1.00km 00:04:51 12.34kph 13.0kph 149bpm 152bpm 14:29:23 1.00km 00:04:54 12.23kph 12.8kph 149bpm 152bpm...
Run	Easy	13	4	27	P 04	15.04	01:14:26	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:14:26 Average/Max Speed : 12.13/18.92 kph Average/Min Pace : 00:04:57/00:03:10 Average/Max heart rate: 149/165 Calories: 819 ** Splits **** 16:06:20 1.00km 00:05:10 11.59kph 15.2kph 139bpm 160bpm 16:11:31 1.00km 00:04:45 12.60kph 18.9kph 144bpm 148bpm 16:16:17 1.00km 00:04:59 12.02kph 12.7kph 143bpm 147bpm 16:21:17 1.00km 00:04:56 12.14kph 13.1kph 145bpm 149bpm 16:26:13 1.00km 00:04:57 12.12kph 12.7kph 149bpm 152bpm 16:31:10 1.00km 00:05:00 11.98kph 12.9kph 148bpm 151bpm 16:36:11 1.00km 00:05:03 11.87kph 12.3kph 151bpm 156bpm 16:41:14 1.00km 00:04:54 12.24kph 12.9kph 150bpm 153bpm 16:46:08 1.00km 00:05:01 11.95kph 12.6kph 150bpm 165bpm 16:51:09 1.00km 00:04:57 12.08kph 13.7kph 150bpm 153bpm 16:56:07 1.00km 00:04:54 12.21kph 13.2kph 148bpm 151bpm...
Run	Easy	13	4	26	A 10	15.05	01:13:49	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:13:49 Average/Max Speed : 12.23/13.97 kph Average/Min Pace : 00:04:54/00:04:17 Average/Max heart rate: 147/167 Calories: 808 ** Splits **** 10:05:43 1.00km 00:05:10 11.58kph 12.2kph 134bpm 142bpm 10:10:54 1.00km 00:04:53 12.25kph 12.8kph 143bpm 147bpm 10:15:48 1.00km 00:04:56 12.12kph 12.6kph 143bpm 148bpm 10:20:45 1.00km 00:04:56 12.13kph 12.7kph 145bpm 149bpm 10:25:42 1.00km 00:05:01 11.94kph 12.4kph 146bpm 148bpm 10:30:43 1.00km 00:04:56 12.16kph 14.0kph 147bpm 151bpm 10:35:39 1.00km 00:04:54 12.24kph 12.9kph 147bpm 150bpm 10:40:34 1.00km 00:04:55 12.17kph 13.0kph 146bpm 151bpm 10:45:29 1.00km 00:04:49 12.42kph 13.0kph 146bpm 150bpm 10:50:19 1.00km 00:04:50 12.41kph 13.1kph 147bpm 151bpm 10:55:09 1.00km 00:04:48 12.46kph 13.2kph 149bpm 154bpm...
Run	Easy	13	4	25	A 10	16.17	01:17:21	Collected from Forerunner 405CX **** Summary ** Distance: 16.17km Time taken: 01:17:21 Average/Max Speed : 12.54/14.91 kph Average/Min Pace : 00:04:47/00:04:01 Average/Max heart rate: 159/184 Calories: 1004 ** Splits **** 10:34:32 1.00km 00:04:59 12.01kph 12.8kph 146bpm 159bpm 10:39:33 1.00km 00:04:46 12.55kph 13.6kph 144bpm 149bpm 10:44:20 1.00km 00:04:53 12.25kph 13.1kph 147bpm 152bpm 10:49:13 1.00km 00:04:51 12.35kph 13.0kph 152bpm 156bpm 10:54:05 1.00km 00:04:51 12.34kph 13.2kph 154bpm 158bpm 10:58:57 1.00km 00:04:53 12.27kph 13.2kph 155bpm 160bpm 11:03:50 1.00km 00:04:53 12.28kph 13.3kph 160bpm 164bpm 11:08:43 1.00km 00:04:53 12.28kph 14.2kph 158bpm 164bpm 11:13:36 1.00km 00:04:48 12.46kph 13.9kph 162bpm 164bpm 11:18:25 1.00km 00:04:45 12.59kph 13.4kph 162bpm 166bpm 11:23:11 1.00km 00:04:46 12.58kph 14.1kph 164bpm 168bp...
Run	Long Run	13	4	19	P 05	23.81	02:00:10	Collected from Forerunner 405CX **** Summary ** Distance: 23.81km Time taken: 02:00:10 Average/Max Speed : 11.89/15.96 kph Average/Min Pace : 00:05:03/00:03:45 Average/Max heart rate: 147/167 Calories: 1256 ** Splits **** 17:39:45 1.00km 00:05:09 11.65kph 13.3kph 128bpm 145bpm 17:44:54 1.00km 00:04:53 12.29kph 12.7kph 134bpm 139bpm 17:49:47 1.00km 00:05:01 11.93kph 12.8kph 137bpm 141bpm 17:54:49 1.00km 00:04:48 12.49kph 13.3kph 140bpm 144bpm 17:59:37 1.00km 00:04:51 12.33kph 13.2kph 141bpm 145bpm 18:04:29 1.00km 00:04:56 12.13kph 13.3kph 144bpm 154bpm 18:09:26 1.00km 00:04:53 12.29kph 16.0kph 146bpm 149bpm 18:14:19 1.00km 00:05:20 11.24kph 15.4kph 140bpm 153bpm 18:22:28 1.00km 00:05:33 10.79kph 13.6kph 138bpm 154bpm 18:28:02 1.00km 00:05:10 11.59kph 13.0kph 147bpm 154bpm 18:33:12 1.00km 00:05:07 11.70kph 13.9kph 149bpm 159bp...
Run	Easy	13	4	17	P 06	15.05	01:14:51	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:14:51 Average/Max Speed : 12.06/13.74 kph Average/Min Pace : 00:04:58/00:04:22 Average/Max heart rate: 142/150 Calories: 699 ** Splits **** 18:16:53 1.00km 00:05:09 11.62kph 13.0kph 135bpm 150bpm 18:22:03 1.00km 00:04:50 12.40kph 13.7kph 137bpm 142bpm 18:26:54 1.00km 00:04:57 12.10kph 13.2kph 139bpm 143bpm 18:31:51 1.00km 00:04:59 12.01kph 12.6kph 142bpm 145bpm 18:36:51 1.00km 00:05:02 11.90kph 12.4kph 143bpm 145bpm 18:41:54 1.00km 00:04:57 12.11kph 13.0kph 145bpm 149bpm 18:46:51 1.00km 00:04:53 12.27kph 13.0kph 146bpm 148bpm 18:51:44 1.00km 00:04:57 12.08kph 12.9kph 145bpm 147bpm 18:56:42 1.00km 00:04:55 12.19kph 13.2kph 140bpm 146bpm 19:01:40 1.00km 00:04:50 12.40kph 13.0kph 143bpm 148bpm 19:06:30 1.00km 00:04:56 12.14kph 12.9kph 143bpm 148bpm...
Run	Easy	13	4	15	P 06	15.04	01:13:43	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:13:43 Average/Max Speed : 12.24/14.42 kph Average/Min Pace : 00:04:54/00:04:09 Average/Max heart rate: 145/154 Calories: 788 ** Splits **** 18:33:20 1.00km 00:04:59 12.03kph 13.4kph 127bpm 137bpm 18:38:20 1.00km 00:04:43 12.71kph 14.4kph 141bpm 146bpm 18:43:03 1.00km 00:04:49 12.45kph 14.1kph 145bpm 148bpm 18:47:52 1.00km 00:04:57 12.09kph 13.7kph 144bpm 148bpm 18:52:50 1.00km 00:05:00 11.96kph 12.7kph 144bpm 147bpm 18:57:51 1.00km 00:05:00 11.97kph 13.3kph 146bpm 151bpm 19:02:51 1.00km 00:05:01 11.96kph 12.8kph 148bpm 151bpm 19:07:53 1.00km 00:04:52 12.29kph 13.6kph 148bpm 151bpm 19:12:45 1.00km 00:04:50 12.39kph 13.1kph 149bpm 154bpm 19:17:36 1.00km 00:04:51 12.34kph 13.9kph 149bpm 153bpm 19:22:28 1.00km 00:04:47 12.53kph 13.7kph 147bpm 151bpm...
Run	Easy	13	4	13	A 08	15.06	01:14:14	Collected from Forerunner 405CX **** Summary ** Distance: 15.06km Time taken: 01:14:14 Average/Max Speed : 12.17/13.37 kph Average/Min Pace : 00:04:56/00:04:29 Average/Max heart rate: 155/167 Calories: 897 ** Splits **** 08:49:34 1.00km 00:05:06 11.74kph 13.4kph 144bpm 157bpm 08:54:41 1.00km 00:04:48 12.46kph 13.2kph 147bpm 151bpm 08:59:30 1.00km 00:04:57 12.09kph 12.7kph 150bpm 156bpm 09:04:28 1.00km 00:05:03 11.88kph 12.6kph 151bpm 156bpm 09:09:31 1.00km 00:05:00 11.96kph 12.4kph 153bpm 157bpm 09:14:32 1.00km 00:04:56 12.16kph 13.1kph 155bpm 160bpm 09:19:28 1.00km 00:04:58 12.06kph 12.6kph 156bpm 162bpm 09:24:26 1.00km 00:04:56 12.12kph 12.8kph 154bpm 161bpm 09:29:23 1.00km 00:04:52 12.31kph 13.2kph 154bpm 158bpm 09:34:16 1.00km 00:04:52 12.33kph 13.2kph 157bpm 160bpm 09:39:08 1.00km 00:04:51 12.34kph 13.1kph 159bpm 164bpm...
Run	General	13	4	10	P 06	15.05	01:06:25	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:06:25 Average/Max Speed : 13.59/16.00 kph Average/Min Pace : 00:04:25/00:03:44 Average/Max heart rate: 161/180 Calories: 829 ** Splits **** 18:42:29 1.00km 00:04:40 12.86kph 14.2kph 145bpm 157bpm 18:47:10 1.00km 00:04:37 12.97kph 16.0kph 141bpm 147bpm 18:51:47 1.00km 00:04:32 13.20kph 14.1kph 146bpm 151bpm 18:56:20 1.00km 00:04:32 13.21kph 14.5kph 151bpm 156bpm 19:00:53 1.00km 00:04:34 13.11kph 14.1kph 153bpm 158bpm 19:05:27 1.00km 00:04:29 13.33kph 14.1kph 159bpm 178bpm 19:09:57 1.00km 00:04:28 13.39kph 14.2kph 163bpm 167bpm 19:14:26 1.00km 00:04:23 13.67kph 14.4kph 164bpm 167bpm 19:18:49 1.00km 00:04:24 13.62kph 14.3kph 165bpm 168bpm 19:23:14 1.00km 00:04:21 13.78kph 15.1kph 166bpm 170bpm 19:27:35 1.00km 00:04:14 14.16kph 15.0kph 168bpm 171bpm...
Run	Easy	13	3	31	P 03	15.05	01:13:27	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:13:27 Average/Max Speed : 12.29/16.71 kph Average/Min Pace : 00:04:53/00:03:35 Average/Max heart rate: 154/171 Calories: 874 ** Splits **** 15:38:04 1.00km 00:05:16 11.38kph 12.2kph 139bpm 162bpm 15:43:21 1.00km 00:04:54 12.23kph 13.0kph 143bpm 146bpm 15:48:15 1.00km 00:04:56 12.15kph 13.1kph 148bpm 154bpm 15:53:11 1.00km 00:05:00 11.99kph 12.9kph 150bpm 151bpm 15:58:12 1.00km 00:05:03 11.87kph 12.6kph 151bpm 155bpm 16:03:15 1.00km 00:04:49 12.45kph 16.7kph 154bpm 159bpm 16:08:04 1.00km 00:04:52 12.30kph 12.9kph 154bpm 157bpm 16:12:57 1.00km 00:04:52 12.31kph 13.0kph 155bpm 158bpm 16:17:49 1.00km 00:04:49 12.43kph 13.1kph 155bpm 159bpm 16:22:39 1.00km 00:04:48 12.49kph 13.2kph 155bpm 159bpm 16:27:27 1.00km 00:04:43 12.70kph 13.6kph 160bpm 162bpm...
Run	Easy	13	3	22	P 06	15.45	01:16:00	Collected from Forerunner 405CX **** Summary ** Distance: 15.45km Time taken: 01:16:00 Average/Max Speed : 12.19/26.71 kph Average/Min Pace : 00:04:55/00:02:14 Average/Max heart rate: 147/165 Calories: 819 ** Splits **** 18:34:25 1.00km 00:04:01 14.89kph 26.7kph 126bpm 136bpm 18:38:26 1.00km 00:05:14 11.46kph 14.3kph 135bpm 140bpm 18:43:41 1.00km 00:05:03 11.85kph 13.3kph 141bpm 146bpm 18:48:45 1.00km 00:05:07 11.70kph 13.7kph 142bpm 146bpm 18:53:52 1.00km 00:05:02 11.91kph 13.7kph 143bpm 146bpm 18:58:55 1.00km 00:05:11 11.57kph 12.9kph 143bpm 145bpm 19:04:06 1.00km 00:05:13 11.47kph 13.0kph 142bpm 147bpm 19:09:20 1.00km 00:05:05 11.80kph 13.7kph 144bpm 146bpm 19:14:25 1.00km 00:05:06 11.76kph 14.8kph 145bpm 147bpm 19:19:31 1.00km 00:05:00 11.98kph 14.5kph 146bpm 149bpm 19:24:32 1.00km 00:04:51 12.37kph 14.4kph 150bpm 159bpm...
Run	Long Run	13	3	17	A 10	30.06	02:32:38	Collected from Forerunner 405CX **** Summary ** Distance: 30.06km Time taken: 02:32:38 Average/Max Speed : 11.82/16.50 kph Average/Min Pace : 00:05:05/00:03:38 Average/Max heart rate: 151/158 Calories: 1556 ** Splits **** 10:13:04 1.00km 00:05:08 11.68kph 12.9kph 142bpm 158bpm 10:18:13 1.00km 00:05:04 11.82kph 13.1kph 147bpm 149bpm 10:23:17 1.00km 00:05:10 11.59kph 13.0kph 146bpm 150bpm 10:28:28 1.00km 00:05:05 11.77kph 12.6kph 148bpm 151bpm 10:33:34 1.00km 00:05:06 11.73kph 12.9kph 150bpm 153bpm 10:38:41 1.00km 00:05:06 11.74kph 12.6kph 151bpm 153bpm 10:43:47 1.00km 00:05:09 11.64kph 12.1kph 152bpm 155bpm 10:48:57 1.00km 00:05:02 11.88kph 12.9kph 153bpm 156bpm 10:54:00 1.00km 00:05:06 11.73kph 12.7kph 150bpm 155bpm 10:59:07 1.00km 00:05:11 11.56kph 13.2kph 152bpm 157bpm 11:04:18 1.00km 00:05:11 11.54kph 13.8kph 154bpm 157bp...
Run	General	13	3	16	P 02	15.04	01:09:55	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:09:55 Average/Max Speed : 12.91/14.18 kph Average/Min Pace : 00:04:39/00:04:13 Average/Max heart rate: 160/171 Calories: 902 ** Splits **** 14:34:59 1.00km 00:04:34 13.13kph 14.1kph 147bpm 164bpm 14:39:34 1.00km 00:04:33 13.18kph 14.2kph 154bpm 156bpm 14:44:07 1.00km 00:04:44 12.66kph 13.3kph 155bpm 160bpm 14:48:52 1.00km 00:04:42 12.73kph 13.4kph 159bpm 162bpm 14:53:35 1.00km 00:04:43 12.68kph 13.2kph 162bpm 164bpm 14:58:18 1.00km 00:04:42 12.75kph 13.9kph 161bpm 163bpm 15:03:01 1.00km 00:04:40 12.83kph 13.5kph 161bpm 164bpm 15:07:41 1.00km 00:04:43 12.72kph 13.5kph 160bpm 163bpm 15:12:24 1.00km 00:04:39 12.88kph 13.7kph 158bpm 161bpm 15:17:04 1.00km 00:04:38 12.93kph 13.6kph 159bpm 162bpm 15:21:42 1.00km 00:04:35 13.08kph 13.9kph 160bpm 163bpm...
Run	Easy	13	3	15	P 06	15.19	01:16:30	Collected from Forerunner 405CX **** Summary ** Distance: 15.19km Time taken: 01:16:30 Average/Max Speed : 11.91/19.36 kph Average/Min Pace : 00:05:02/00:03:05 Average/Max heart rate: 146/161 Calories: 838 ** Splits **** 18:32:42 1.00km 00:05:25 11.05kph 19.4kph 126bpm 138bpm 18:38:09 1.00km 00:05:17 11.33kph 13.8kph 140bpm 151bpm 18:43:26 1.00km 00:05:09 11.62kph 13.7kph 140bpm 145bpm 18:48:36 1.00km 00:05:04 11.82kph 13.4kph 143bpm 151bpm 18:53:41 1.00km 00:05:01 11.95kph 13.4kph 146bpm 153bpm 18:58:42 1.00km 00:04:58 12.05kph 13.9kph 147bpm 156bpm 19:03:41 1.00km 00:05:01 11.93kph 14.4kph 148bpm 160bpm 19:08:42 1.00km 00:04:59 12.01kph 13.9kph 148bpm 152bpm 19:13:42 1.00km 00:05:07 11.70kph 13.1kph 147bpm 153bpm 19:18:50 1.00km 00:05:01 11.92kph 14.5kph 148bpm 154bpm 19:23:54 1.00km 00:05:07 11.72kph 15.7kph 149bpm 153bpm...
Run	Intervals	13	3	2	P 02	15.58	01:27:03	Collected from Forerunner 405CX **** Summary ** Distance: 15.58km Time taken: 01:27:03 Average/Max Speed : 10.74/18.87 kph Average/Min Pace : 00:05:35/00:03:10 Average/Max heart rate: 144/170 Calories: 847 ** Splits **** 14:53:39 4.01km 00:20:10 11.91kph 13.1kph 137bpm 146bpm 15:13:50 1.00km 00:04:08 14.46kph 16.6kph 160bpm 166bpm 15:18:00 0.04km 00:02:30 0.90kph 14.8kph 123bpm 167bpm 15:20:30 1.00km 00:04:01 14.89kph 16.4kph 157bpm 166bpm 15:24:32 0.05km 00:02:30 1.29kph 15.2kph 126bpm 166bpm 15:27:02 1.00km 00:04:04 14.72kph 16.5kph 157bpm 164bpm 15:31:06 0.05km 00:02:30 1.17kph 15.1kph 126bpm 164bpm 15:33:36 1.00km 00:04:03 14.77kph 16.2kph 155bpm 165bpm 15:37:40 0.04km 00:02:30 1.08kph 15.0kph 126bpm 164bpm 15:40:10 1.00km 00:04:01 14.89kph 17.5kph 153bpm 165bpm 15:44:12 0.10km 00:02:30 2.38kph 17.1kph 127bpm 165bpm
Run	Easy	13	2	27	P 06	12.13	01:01:26	Collected from Forerunner 405CX **** Summary ** Distance: 12.13km Time taken: 01:01:26 Average/Max Speed : 11.84/14.21 kph Average/Min Pace : 00:05:04/00:04:13 Average/Max heart rate: 142/150 Calories: 603 ** Splits **** 18:56:25 0.01km 00:00:04 9.80kph 8.9kph 76bpm 78bpm 18:56:29 0.01km 00:00:01 13.97kph 9.9kph 82bpm 83bpm 18:56:31 1.00km 00:05:08 11.68kph 14.2kph 130bpm 141bpm 19:01:42 1.00km 00:04:56 12.15kph 13.0kph 141bpm 145bpm 19:06:39 1.00km 00:05:01 11.95kph 12.9kph 141bpm 145bpm 19:11:40 1.00km 00:05:06 11.76kph 12.6kph 141bpm 144bpm 19:16:46 1.00km 00:05:02 11.91kph 13.3kph 142bpm 147bpm 19:21:48 1.00km 00:05:05 11.80kph 13.5kph 145bpm 149bpm 19:26:53 1.00km 00:05:07 11.70kph 13.0kph 142bpm 146bpm 19:32:01 1.00km 00:05:11 11.55kph 12.8kph 141bpm 146bpm 19:37:13 1.00km 00:05:04 11.84kph 13.3kph 143bpm 146bpm ...
Run	Long Run	13	2	24	A 09	30.13	02:31:02	Collected from Forerunner 405CX **** Summary ** Distance: 30.13km Time taken: 02:31:02 Average/Max Speed : 11.97/14.69 kph Average/Min Pace : 00:05:01/00:04:05 Average/Max heart rate: 150/159 Calories: 1534 ** Splits **** 09:09:26 0.04km 00:00:11 11.53kph 11.2kph 118bpm 133bpm 09:09:38 1.00km 00:05:04 11.83kph 13.2kph 142bpm 148bpm 09:14:43 1.00km 00:04:59 12.00kph 13.3kph 145bpm 148bpm 09:19:43 1.00km 00:04:55 12.20kph 13.5kph 147bpm 151bpm 09:24:38 1.00km 00:05:02 11.91kph 13.1kph 146bpm 149bpm 09:29:40 1.00km 00:05:04 11.82kph 12.6kph 147bpm 149bpm 09:34:45 1.00km 00:05:02 11.91kph 12.7kph 148bpm 151bpm 09:39:47 1.00km 00:05:04 11.81kph 12.7kph 150bpm 153bpm 09:44:52 1.00km 00:05:01 11.92kph 12.6kph 151bpm 154bpm 09:49:54 1.00km 00:05:03 11.85kph 12.4kph 149bpm 154bpm 09:54:57 1.00km 00:05:09 11.61kph 12.6kph 150bpm 153bp...
Run	General	13	2	23	A 09	15.05	01:13:02	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:13:02 Average/Max Speed : 12.36/14.71 kph Average/Min Pace : 00:04:51/00:04:04 Average/Max heart rate: 151/167 Calories: 806 ** Splits **** 09:56:58 1.00km 00:05:00 11.99kph 13.2kph 152bpm 167bpm 10:01:59 1.00km 00:04:54 12.21kph 13.4kph 143bpm 152bpm 10:06:53 1.00km 00:05:05 11.79kph 12.5kph 144bpm 148bpm 10:11:59 1.00km 00:05:01 11.94kph 12.5kph 148bpm 152bpm 10:17:00 1.00km 00:05:01 11.93kph 12.4kph 150bpm 154bpm 10:22:02 1.00km 00:04:58 12.05kph 13.4kph 149bpm 155bpm 10:27:01 1.00km 00:04:59 12.00kph 12.5kph 151bpm 157bpm 10:32:01 1.00km 00:04:59 12.03kph 12.7kph 150bpm 155bpm 10:37:00 1.00km 00:04:57 12.09kph 12.7kph 147bpm 155bpm 10:41:58 1.00km 00:04:59 12.04kph 13.6kph 146bpm 149bpm 10:46:57 1.00km 00:04:32 13.22kph 14.3kph 153bpm 157bpm...
Run	Easy	13	2	22	P 06	15.05	01:15:18	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:15:18 Average/Max Speed : 11.99/14.54 kph Average/Min Pace : 00:05:00/00:04:07 Average/Max heart rate: 143/152 Calories: 711 ** Splits **** 18:47:12 1.00km 00:05:25 11.06kph 13.4kph 139bpm 150bpm 18:52:54 1.00km 00:04:59 12.02kph 14.1kph 142bpm 152bpm 18:57:54 1.00km 00:04:53 12.25kph 13.5kph 144bpm 148bpm 19:02:48 1.00km 00:04:53 12.28kph 13.7kph 146bpm 150bpm 19:07:41 1.00km 00:04:58 12.06kph 13.1kph 141bpm 145bpm 19:12:39 1.00km 00:04:59 12.03kph 13.0kph 142bpm 144bpm 19:17:38 1.00km 00:04:59 12.04kph 13.5kph 143bpm 147bpm 19:22:37 1.00km 00:05:02 11.89kph 12.9kph 145bpm 148bpm 19:27:40 1.00km 00:05:05 11.79kph 13.6kph 142bpm 146bpm 19:32:45 1.00km 00:05:01 11.94kph 14.5kph 142bpm 147bpm 19:37:47 1.00km 00:05:00 11.99kph 13.2kph 144bpm 146bpm...
Run	Easy	13	2	20	P 06	15.15	01:15:56	Collected from Forerunner 405CX **** Summary ** Distance: 15.15km Time taken: 01:15:56 Average/Max Speed : 11.97/15.22 kph Average/Min Pace : 00:05:01/00:03:56 Average/Max heart rate: 146/154 Calories: 820 ** Splits **** 18:45:36 1.00km 00:05:07 11.72kph 13.3kph 132bpm 151bpm 18:50:46 1.00km 00:05:00 11.98kph 15.2kph 144bpm 152bpm 18:55:47 1.00km 00:04:55 12.18kph 13.5kph 145bpm 148bpm 19:00:42 1.00km 00:05:03 11.84kph 12.4kph 141bpm 145bpm 19:05:46 1.00km 00:04:58 12.04kph 13.9kph 145bpm 148bpm 19:10:45 1.00km 00:05:03 11.86kph 14.3kph 146bpm 152bpm 19:15:49 1.00km 00:04:56 12.14kph 14.0kph 148bpm 152bpm 19:20:45 1.00km 00:05:04 11.83kph 12.7kph 147bpm 150bpm 19:25:50 1.00km 00:05:02 11.92kph 13.0kph 146bpm 151bpm 19:30:52 1.00km 00:05:03 11.86kph 13.0kph 149bpm 153bpm 19:35:55 1.00km 00:04:57 12.10kph 13.2kph 150bpm 154bpm...
Run	General	13	2	17	P 02	28.48	02:16:30	Collected from Forerunner 405CX **** Summary ** Distance: 28.48km Time taken: 02:16:30 Average/Max Speed : 12.52/15.39 kph Average/Min Pace : 00:04:48/00:03:53 Average/Max heart rate: 155/195 Calories: 1584 ** Splits **** 14:31:53 1.00km 00:05:00 11.98kph 13.0kph 151bpm 166bpm 14:36:54 1.00km 00:04:55 12.20kph 13.3kph 142bpm 165bpm 14:41:49 1.00km 00:05:01 11.94kph 12.7kph 141bpm 144bpm 14:46:51 1.00km 00:05:03 11.86kph 13.0kph 141bpm 143bpm 14:51:54 1.00km 00:05:09 11.62kph 12.4kph 141bpm 144bpm 14:57:04 1.00km 00:05:05 11.77kph 12.3kph 142bpm 146bpm 15:02:10 1.00km 00:05:30 10.88kph 12.3kph 143bpm 147bpm 15:07:41 1.00km 00:05:02 11.88kph 13.1kph 143bpm 148bpm 15:12:45 1.00km 00:05:02 11.91kph 12.8kph 144bpm 147bpm 15:17:46 1.00km 00:05:04 11.83kph 13.6kph 148bpm 150bpm 15:22:50 1.00km 00:05:02 11.90kph 12.8kph 151bpm 154bp...
Run	General	13	2	9	P 02	12.09	00:52:43	Collected from Forerunner 405CX **** Summary ** Distance: 12.09km Time taken: 00:52:43 Average/Max Speed : 13.76/18.04 kph Average/Min Pace : 00:04:22/00:03:19 Average/Max heart rate: 155/185 Calories: 600 ** Splits **** 14:18:31 1.00km 00:04:19 13.88kph 18.0kph 156bpm 176bpm 14:22:51 1.00km 00:04:29 13.34kph 14.0kph 156bpm 185bpm 14:27:22 1.00km 00:04:27 13.45kph 14.2kph 149bpm 152bpm 14:31:48 1.00km 00:04:30 13.32kph 14.7kph 150bpm 153bpm 14:36:20 1.00km 00:04:27 13.45kph 14.4kph 153bpm 168bpm 14:40:46 1.00km 00:04:24 13.61kph 15.7kph 155bpm 158bpm 14:45:12 1.00km 00:04:17 13.96kph 15.0kph 156bpm 158bpm 14:49:30 1.00km 00:04:22 13.73kph 14.4kph 155bpm 158bpm 14:53:52 1.00km 00:04:15 14.07kph 14.8kph 156bpm 158bpm 14:58:08 1.00km 00:04:15 14.07kph 14.6kph 157bpm 160bpm 15:02:24 1.00km 00:04:14 14.15kph 14.8kph 161bpm 163bpm...
Run	Easy	13	2	6	P 06	12.21	01:01:49	Collected from Forerunner 405CX **** Summary ** Distance: 12.21km Time taken: 01:01:49 Average/Max Speed : 11.85/16.68 kph Average/Min Pace : 00:05:04/00:03:35 Average/Max heart rate: 143/168 Calories: 589 ** Splits **** 18:38:28 1.00km 00:05:00 11.97kph 16.7kph 147bpm 168bpm 18:43:30 1.00km 00:05:06 11.75kph 13.7kph 136bpm 152bpm 18:48:37 1.00km 00:05:00 11.97kph 13.5kph 140bpm 143bpm 18:53:37 1.00km 00:05:03 11.85kph 13.1kph 143bpm 147bpm 18:58:41 1.00km 00:05:04 11.83kph 13.3kph 140bpm 146bpm 19:03:45 1.00km 00:05:05 11.78kph 13.2kph 143bpm 145bpm 19:08:51 1.00km 00:05:05 11.78kph 13.1kph 144bpm 147bpm 19:13:57 1.00km 00:05:06 11.73kph 13.3kph 143bpm 146bpm 19:19:03 1.00km 00:05:03 11.84kph 13.3kph 144bpm 147bpm 19:24:07 1.00km 00:05:05 11.78kph 13.0kph 143bpm 147bpm 19:29:13 1.00km 00:05:07 11.70kph 14.0kph 144bpm 151bpm...
Run	Warm Down	13	2	4	P 07	0.93	00:04:59	Collected from Forerunner 405CX **** Summary ** Distance: 0.93km Time taken: 00:04:59 Average/Max Speed : 11.20/74.39 kph Average/Min Pace : 00:05:21/00:00:48 Average/Max heart rate: 142/148 Calories: 59 ** Splits **** 19:16:48 0.04km 00:00:13 9.90kph 11.0kph 130bpm 132bpm 19:17:04 0.89km 00:04:45 11.26kph 74.4kph 143bpm 148bpm
Run	Intervals	13	2	4	P 06	8.29	00:45:50	Collected from Forerunner 405CX **** Summary ** Distance: 8.29km Time taken: 00:45:50 Average/Max Speed : 10.85/17.01 kph Average/Min Pace : 00:05:32/00:03:31 Average/Max heart rate: 146/173 Calories: 495 ** Splits **** 18:30:25 2.00km 00:08:18 14.46kph 16.8kph 156bpm 173bpm 18:38:44 0.07km 00:04:00 1.10kph 16.1kph 113bpm 166bpm 18:42:43 2.00km 00:08:29 14.13kph 16.3kph 157bpm 166bpm 18:51:13 0.10km 00:04:00 1.54kph 15.9kph 115bpm 166bpm 18:55:13 2.00km 00:08:23 14.29kph 16.2kph 158bpm 166bpm 19:03:37 0.08km 00:04:00 1.24kph 15.3kph 114bpm 164bpm 19:07:37 2.00km 00:08:19 14.43kph 17.0kph 161bpm 168bpm 19:15:56 0.03km 00:00:19 5.11kph 10.8kph 160bpm 167bpm
Run	Warm Up	13	2	4	P 06	1.04	00:05:54	Collected from Forerunner 405CX **** Summary ** Distance: 1.04km Time taken: 00:05:54 Average/Max Speed : 10.56/21.77 kph Average/Min Pace : 00:05:41/00:02:45 Average/Max heart rate: 138/151 Calories: 42 ** Splits **** 18:21:07 1.00km 00:05:40 10.58kph 21.8kph 138bpm 151bpm 18:26:48 0.04km 00:00:13 10.09kph 9.8kph 140bpm 140bpm
Run	Easy	13	2	3	P 02	12.04	01:00:23	Collected from Forerunner 405CX **** Summary ** Distance: 12.04km Time taken: 01:00:23 Average/Max Speed : 11.96/15.76 kph Average/Min Pace : 00:05:01/00:03:48 Average/Max heart rate: 146/168 Calories: 623 ** Splits **** 14:39:13 1.00km 00:05:10 11.60kph 13.7kph 157bpm 167bpm 14:44:23 1.00km 00:04:53 12.26kph 12.9kph 147bpm 168bpm 14:49:18 1.00km 00:04:57 12.12kph 13.1kph 142bpm 144bpm 14:54:15 1.00km 00:05:03 11.86kph 15.8kph 142bpm 144bpm 14:59:18 1.00km 00:05:07 11.71kph 12.3kph 143bpm 146bpm 15:04:26 1.00km 00:05:05 11.80kph 12.9kph 145bpm 149bpm 15:09:31 1.00km 00:04:56 12.16kph 12.6kph 146bpm 148bpm 15:14:27 1.00km 00:04:59 12.00kph 12.8kph 147bpm 149bpm 15:19:27 1.00km 00:04:58 12.05kph 12.7kph 146bpm 149bpm 15:24:26 1.00km 00:05:00 11.99kph 12.6kph 146bpm 149bpm 15:29:26 1.00km 00:05:00 12.00kph 12.9kph 148bpm 151bpm...
Run	Long Run	13	2	2	A 10	18.06	01:24:38	Collected from Forerunner 405CX **** Summary ** Distance: 18.06km Time taken: 01:24:38 Average/Max Speed : 12.80/14.56 kph Average/Min Pace : 00:04:41/00:04:07 Average/Max heart rate: 159/178 Calories: 1046 ** Splits **** 10:19:17 1.00km 00:05:01 11.92kph 14.0kph 162bpm 178bpm 10:24:19 1.00km 00:04:33 13.17kph 14.5kph 155bpm 167bpm 10:28:53 1.00km 00:04:43 12.71kph 14.0kph 153bpm 156bpm 10:33:36 1.00km 00:04:43 12.72kph 13.5kph 152bpm 155bpm 10:38:19 1.00km 00:04:45 12.63kph 13.5kph 154bpm 157bpm 10:43:04 1.00km 00:04:43 12.68kph 13.5kph 157bpm 162bpm 10:47:48 1.00km 00:04:45 12.59kph 13.3kph 159bpm 161bpm 10:52:34 1.00km 00:04:41 12.80kph 13.5kph 161bpm 165bpm 10:57:15 1.00km 00:04:39 12.86kph 13.6kph 162bpm 165bpm 11:01:55 1.00km 00:04:37 12.95kph 14.6kph 161bpm 164bpm 11:06:33 1.00km 00:04:45 12.63kph 14.4kph 158bpm 160bp...
Run	General	13	2	1	P 06	15.33	01:14:14	Collected from Forerunner 405CX **** Summary ** Distance: 15.33km Time taken: 01:14:14 Average/Max Speed : 12.39/18.20 kph Average/Min Pace : 00:04:50/00:03:17 Average/Max heart rate: 150/169 Calories: 846 ** Splits **** 18:19:24 1.00km 00:04:59 12.02kph 14.6kph 138bpm 147bpm 18:24:25 1.00km 00:05:00 11.99kph 13.5kph 144bpm 147bpm 18:29:25 1.00km 00:05:06 11.76kph 15.6kph 148bpm 151bpm 18:34:31 1.00km 00:04:46 12.56kph 16.1kph 145bpm 148bpm 18:39:18 1.00km 00:05:06 11.75kph 13.6kph 144bpm 147bpm 18:44:24 1.00km 00:04:51 12.35kph 13.3kph 148bpm 152bpm 18:49:16 1.00km 00:05:00 11.96kph 13.4kph 146bpm 151bpm 18:54:17 1.00km 00:05:04 11.81kph 12.7kph 145bpm 150bpm 18:59:21 1.00km 00:05:03 11.85kph 14.1kph 147bpm 152bpm 19:04:25 1.00km 00:05:03 11.86kph 12.9kph 145bpm 152bpm 19:09:29 1.00km 00:04:32 13.19kph 14.7kph 157bpm 162bpm...
Run	Intervals	13	1	30	P 07	4.05	00:52:15	Collected from Forerunner 405CX **** Summary ** Distance: 4.05km Time taken: 00:52:15 Average/Max Speed : 4.65/21.43 kph Average/Min Pace : 00:12:54/00:02:47 Average/Max heart rate: 125/169 Calories: 381 ** Splits **** 19:52:18 0.30km 00:01:11 15.19kph 17.3kph 144bpm 161bpm 19:53:30 0.05km 00:04:00 0.70kph 15.4kph 118bpm 162bpm 19:57:30 0.30km 00:01:06 16.35kph 18.5kph 145bpm 165bpm 19:58:36 0.06km 00:04:00 0.84kph 17.1kph 118bpm 167bpm 20:02:36 0.30km 00:00:56 18.98kph 21.2kph 147bpm 166bpm 20:03:33 0.10km 00:04:00 1.48kph 18.7kph 120bpm 168bpm 20:07:33 0.30km 00:01:02 17.28kph 19.5kph 146bpm 166bpm 20:08:35 0.09km 00:04:00 1.30kph 18.4kph 118bpm 168bpm 20:12:36 0.30km 00:01:00 17.89kph 20.3kph 146bpm 165bpm 20:13:35 0.07km 00:04:00 0.98kph 17.1kph 118bpm 167bpm 20:17:36 0.30km 00:01:01 17.44kph 18.8kph 147bpm 167bpm ...
Run	Easy	13	1	30	P 06	13.11	01:05:13	Collected from Forerunner 405CX **** Summary ** Distance: 13.11km Time taken: 01:05:13 Average/Max Speed : 12.06/18.03 kph Average/Min Pace : 00:04:59/00:03:19 Average/Max heart rate: 146/160 Calories: 679 ** Splits **** 18:44:00 1.00km 00:04:50 12.37kph 18.0kph 142bpm 160bpm 18:48:51 1.00km 00:05:03 11.85kph 13.2kph 142bpm 156bpm 18:53:55 1.00km 00:04:56 12.13kph 13.7kph 142bpm 148bpm 18:58:52 1.00km 00:04:52 12.31kph 13.7kph 145bpm 148bpm 19:03:44 1.00km 00:04:56 12.13kph 13.1kph 144bpm 148bpm 19:08:41 1.00km 00:04:54 12.24kph 13.6kph 147bpm 150bpm 19:13:35 1.00km 00:05:01 11.95kph 15.0kph 146bpm 150bpm 19:18:37 1.00km 00:05:03 11.87kph 13.1kph 146bpm 149bpm 19:23:40 1.00km 00:04:58 12.06kph 13.9kph 149bpm 152bpm 19:28:38 1.00km 00:05:00 11.97kph 13.0kph 148bpm 151bpm 19:33:40 1.00km 00:04:57 12.08kph 14.9kph 149bpm 152bpm...
Run	Long Run	13	1	27	P 02	25.05	02:06:25	Collected from Forerunner 405CX **** Summary ** Distance: 25.05km Time taken: 02:06:25 Average/Max Speed : 11.89/14.38 kph Average/Min Pace : 00:05:03/00:04:10 Average/Max heart rate: 142/152 Calories: 1099 ** Splits **** 14:42:32 1.00km 00:05:07 11.73kph 14.4kph 132bpm 144bpm 14:47:39 1.00km 00:04:59 12.01kph 12.7kph 140bpm 142bpm 14:52:39 1.00km 00:04:59 12.01kph 13.0kph 139bpm 143bpm 14:57:39 1.00km 00:05:00 11.96kph 13.1kph 136bpm 140bpm 15:02:40 1.00km 00:05:03 11.88kph 12.5kph 136bpm 140bpm 15:07:43 1.00km 00:05:08 11.68kph 12.3kph 138bpm 141bpm 15:12:51 1.00km 00:05:03 11.86kph 13.9kph 140bpm 143bpm 15:17:55 1.00km 00:05:11 11.56kph 12.6kph 140bpm 142bpm 15:23:06 1.00km 00:05:11 11.55kph 12.3kph 142bpm 145bpm 15:28:18 1.00km 00:05:02 11.91kph 12.9kph 141bpm 145bpm 15:33:20 1.00km 00:05:10 11.61kph 12.4kph 141bpm 144bp...
Run	Easy	13	1	26	P 03	15.03	01:16:10	Collected from Forerunner 405CX **** Summary ** Distance: 15.03km Time taken: 01:16:10 Average/Max Speed : 11.84/14.43 kph Average/Min Pace : 00:05:04/00:04:09 Average/Max heart rate: 142/168 Calories: 653 ** Splits **** 15:28:05 1.00km 00:04:50 12.38kph 13.6kph 153bpm 168bpm 15:32:56 1.00km 00:04:57 12.08kph 13.1kph 143bpm 162bpm 15:37:54 1.00km 00:05:06 11.74kph 12.4kph 137bpm 141bpm 15:43:00 1.00km 00:05:02 11.88kph 12.5kph 139bpm 141bpm 15:48:03 1.00km 00:05:04 11.82kph 12.8kph 139bpm 143bpm 15:53:08 1.00km 00:05:11 11.56kph 12.3kph 140bpm 143bpm 15:58:19 1.00km 00:05:13 11.49kph 12.3kph 142bpm 150bpm 16:03:33 1.00km 00:05:04 11.82kph 12.6kph 143bpm 146bpm 16:08:37 1.00km 00:05:01 11.94kph 12.8kph 144bpm 146bpm 16:13:39 1.00km 00:05:01 11.94kph 13.1kph 144bpm 149bpm 16:18:40 1.00km 00:05:04 11.82kph 14.4kph 143bpm 151bpm...
Run	General	13	1	23	P 06	12.02	00:54:33	Collected from Forerunner 405CX **** Summary ** Distance: 12.02km Time taken: 00:54:33 Average/Max Speed : 13.21/16.05 kph Average/Min Pace : 00:04:32/00:03:44 Average/Max heart rate: 159/168 Calories: 719 ** Splits **** 18:47:02 1.00km 00:04:38 12.94kph 15.5kph 142bpm 150bpm 18:51:40 1.00km 00:04:34 13.11kph 14.0kph 150bpm 155bpm 18:56:15 1.00km 00:04:33 13.17kph 14.1kph 155bpm 159bpm 19:00:48 1.00km 00:04:34 13.12kph 14.9kph 156bpm 159bpm 19:05:23 1.00km 00:04:33 13.18kph 14.4kph 158bpm 160bpm 19:09:56 1.00km 00:04:30 13.31kph 15.3kph 161bpm 163bpm 19:14:27 1.00km 00:04:34 13.09kph 14.7kph 160bpm 164bpm 19:19:01 1.00km 00:04:26 13.51kph 14.6kph 163bpm 165bpm 19:23:29 1.00km 00:04:29 13.35kph 14.7kph 164bpm 166bpm 19:27:59 1.00km 00:04:32 13.23kph 14.6kph 164bpm 168bpm 19:32:31 1.00km 00:04:32 13.20kph 14.8kph 165bpm 168bpm...
Run	Intervals	13	1	22	A 07	8.53	00:54:03	Collected from Forerunner 405CX **** Summary ** Distance: 8.53km Time taken: 00:54:03 Average/Max Speed : 9.46/17.25 kph Average/Min Pace : 00:06:20/00:03:28 Average/Max heart rate: 144/174 Calories: 521 ** Splits **** 07:21:40 1.00km 00:04:12 14.23kph 15.7kph 163bpm 174bpm 07:25:53 0.07km 00:03:00 1.39kph 15.1kph 115bpm 164bpm 07:28:53 1.00km 00:03:57 15.18kph 17.3kph 156bpm 169bpm 07:32:50 0.07km 00:03:00 1.41kph 15.4kph 121bpm 169bpm 07:35:50 1.00km 00:04:06 14.61kph 16.9kph 156bpm 170bpm 07:39:56 0.08km 00:03:00 1.61kph 15.7kph 124bpm 171bpm 07:42:57 1.00km 00:04:10 14.35kph 16.8kph 154bpm 164bpm 07:47:08 0.06km 00:03:00 1.25kph 14.7kph 122bpm 165bpm 07:50:08 1.00km 00:04:06 14.59kph 15.9kph 157bpm 169bpm 07:54:15 0.07km 00:03:00 1.48kph 15.1kph 124bpm 169bpm 07:57:15 1.00km 00:04:08 14.46kph 15.6kph 156bpm 167bpm ...
Run	General	13	1	20	P 03	15.03	01:07:50	Collected from Forerunner 405CX **** Summary ** Distance: 15.03km Time taken: 01:07:50 Average/Max Speed : 13.29/16.09 kph Average/Min Pace : 00:04:31/00:03:43 Average/Max heart rate: 164/177 Calories: 886 ** Splits **** 15:20:12 1.00km 00:04:33 13.16kph 14.1kph 157bpm 171bpm 15:24:45 1.00km 00:04:23 13.65kph 16.1kph 154bpm 156bpm 15:29:09 1.00km 00:04:32 13.22kph 14.7kph 156bpm 160bpm 15:33:42 1.00km 00:04:32 13.22kph 14.2kph 159bpm 162bpm 15:38:14 1.00km 00:04:37 12.98kph 13.9kph 159bpm 162bpm 15:42:51 1.00km 00:04:36 13.04kph 13.5kph 161bpm 164bpm 15:47:27 1.00km 00:04:39 12.90kph 13.5kph 164bpm 166bpm 15:52:06 1.00km 00:04:36 13.03kph 14.0kph 164bpm 166bpm 15:56:43 1.00km 00:04:31 13.25kph 13.9kph 167bpm 169bpm 16:01:14 1.00km 00:04:32 13.20kph 14.3kph 167bpm 169bpm 16:05:47 1.00km 00:04:27 13.48kph 14.5kph 166bpm 169bpm...
Run	Easy	13	1	19	P 02	15.04	01:15:40	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:15:40 Average/Max Speed : 11.92/14.17 kph Average/Min Pace : 00:05:02/00:04:14 Average/Max heart rate: 146/159 Calories: 783 ** Splits **** 14:25:32 1.00km 00:04:54 12.21kph 13.4kph 141bpm 155bpm 14:30:28 1.00km 00:04:42 12.74kph 13.4kph 151bpm 159bpm 14:35:10 1.00km 00:04:51 12.37kph 13.2kph 149bpm 154bpm 14:40:01 1.00km 00:05:03 11.85kph 12.6kph 145bpm 151bpm 14:45:05 1.00km 00:05:05 11.80kph 12.3kph 146bpm 150bpm 14:50:10 1.00km 00:05:01 11.92kph 14.2kph 146bpm 151bpm 14:55:12 1.00km 00:05:03 11.87kph 12.3kph 144bpm 146bpm 15:00:15 1.00km 00:05:07 11.73kph 12.6kph 145bpm 149bpm 15:05:22 1.00km 00:05:06 11.73kph 12.4kph 143bpm 147bpm 15:10:29 1.00km 00:05:08 11.65kph 12.4kph 143bpm 146bpm 15:15:38 1.00km 00:05:00 11.98kph 13.2kph 145bpm 151bpm...
Run	Long Run	13	1	13	A 09	34.03	02:54:15	Collected from Forerunner 405CX **** Summary ** Distance: 34.03km Time taken: 02:54:15 Average/Max Speed : 11.72/16.06 kph Average/Min Pace : 00:05:07/00:03:44 Average/Max heart rate: 149/168 Calories: 1724 ** Splits **** 09:10:27 1.00km 00:05:17 11.35kph 12.8kph 148bpm 168bpm 09:15:45 1.00km 00:05:12 11.53kph 12.6kph 142bpm 157bpm 09:20:57 1.00km 00:05:09 11.63kph 12.2kph 143bpm 147bpm 09:26:07 1.00km 00:05:04 11.84kph 12.7kph 143bpm 147bpm 09:31:11 1.00km 00:05:10 11.61kph 12.3kph 144bpm 147bpm 09:36:21 1.00km 00:05:07 11.70kph 12.3kph 144bpm 148bpm 09:41:29 1.00km 00:05:12 11.53kph 12.2kph 146bpm 149bpm 09:46:41 1.00km 00:05:10 11.60kph 12.5kph 144bpm 148bpm 09:51:51 1.00km 00:05:18 11.31kph 12.2kph 144bpm 147bpm 09:57:10 1.00km 00:05:06 11.74kph 12.4kph 142bpm 145bpm 10:02:16 1.00km 00:05:20 11.22kph 12.2kph 145bpm 150bp...
Run	General	13	1	9	P 07	1.16	00:05:45	Collected from Forerunner 405CX **** Summary ** Distance: 1.16km Time taken: 00:05:45 Average/Max Speed : 12.11/16.10 kph Average/Min Pace : 00:04:57/00:03:43 Average/Max heart rate: 147/154 Calories: 71 ** Splits **** 19:25:12 1.00km 00:04:57 12.09kph 16.1kph 146bpm 154bpm 19:30:11 0.16km 00:00:47 12.23kph 16.1kph 150bpm 152bpm
Run	Intervals	13	1	9	P 06	6.51	00:38:36	Collected from Forerunner 405CX **** Summary ** Distance: 6.51km Time taken: 00:38:36 Average/Max Speed : 10.12/19.42 kph Average/Min Pace : 00:05:56/00:03:05 Average/Max heart rate: 144/169 Calories: 390 ** Splits **** 18:45:34 1.00km 00:03:49 15.66kph 18.0kph 156bpm 165bpm 18:49:25 0.12km 00:03:00 2.32kph 16.7kph 117bpm 166bpm 18:52:25 1.00km 00:03:52 15.52kph 19.4kph 158bpm 167bpm 18:56:17 0.10km 00:03:00 1.92kph 16.7kph 119bpm 166bpm 18:59:17 1.00km 00:04:00 14.99kph 16.7kph 158bpm 168bpm 19:03:17 0.10km 00:03:00 2.04kph 15.2kph 124bpm 168bpm 19:06:17 1.00km 00:03:59 15.02kph 17.8kph 159bpm 168bpm 19:10:17 0.08km 00:03:00 1.64kph 15.5kph 122bpm 167bpm 19:13:17 1.00km 00:03:57 15.15kph 17.5kph 159bpm 169bpm 19:17:14 0.10km 00:03:00 1.96kph 14.9kph 123bpm 168bpm 19:20:14 1.00km 00:03:53 15.40kph 17.3kph 160bpm 169bpm ...
Run	General	13	1	9	P 06	1.17	00:06:14	Collected from Forerunner 405CX **** Summary ** Distance: 1.17km Time taken: 00:06:14 Average/Max Speed : 11.28/40.08 kph Average/Min Pace : 00:05:19/00:01:29 Average/Max heart rate: 137/150 Calories: 65 ** Splits **** 18:36:51 1.00km 00:05:18 11.30kph 40.1kph 135bpm 144bpm 18:42:10 0.17km 00:00:56 11.17kph 13.4kph 147bpm 150bpm
Run	Long Run	13	1	7	P 06	13.33	01:06:26	Collected from Forerunner 405CX **** Summary ** Distance: 13.33km Time taken: 01:06:26 Average/Max Speed : 12.04/17.15 kph Average/Min Pace : 00:04:59/00:03:29 Average/Max heart rate: 145/162 Calories: 682 ** Splits **** 18:32:48 1.00km 00:05:12 11.53kph 13.4kph 135bpm 150bpm 18:38:01 1.00km 00:04:57 12.09kph 17.2kph 143bpm 162bpm 18:42:59 1.00km 00:04:52 12.29kph 13.9kph 144bpm 147bpm 18:47:52 1.00km 00:05:04 11.83kph 13.8kph 145bpm 148bpm 18:52:56 1.00km 00:04:58 12.05kph 13.5kph 144bpm 148bpm 18:57:55 1.00km 00:04:54 12.21kph 13.4kph 147bpm 152bpm 19:02:50 1.00km 00:04:59 12.01kph 13.7kph 145bpm 151bpm 19:07:49 1.00km 00:05:00 11.97kph 13.6kph 146bpm 150bpm 19:12:50 1.00km 00:04:51 12.36kph 13.7kph 148bpm 152bpm 19:17:41 1.00km 00:04:57 12.08kph 14.6kph 147bpm 152bpm 19:22:39 1.00km 00:04:56 12.12kph 15.2kph 147bpm 149bpm...
Run	Long Run	13	1	6	A 08	21.29	01:50:36	Collected from Forerunner 405CX **** Summary ** Distance: 21.29km Time taken: 01:50:36 Average/Max Speed : 11.55/14.61 kph Average/Min Pace : 00:05:12/00:04:06 Average/Max heart rate: 140/151 Calories: 938 ** Splits **** 08:17:32 1.00km 00:05:35 10.73kph 12.7kph 133bpm 149bpm 08:23:09 1.00km 00:05:17 11.32kph 12.0kph 135bpm 142bpm 08:28:27 1.00km 00:05:23 11.12kph 11.8kph 137bpm 140bpm 08:33:50 1.00km 00:05:27 11.00kph 11.4kph 136bpm 140bpm 08:39:18 1.00km 00:05:33 10.79kph 12.1kph 136bpm 140bpm 08:44:51 1.00km 00:05:28 10.95kph 11.7kph 139bpm 144bpm 08:50:20 1.00km 00:05:29 10.92kph 12.4kph 132bpm 144bpm 08:58:05 1.00km 00:05:14 11.44kph 12.4kph 139bpm 143bpm 09:03:20 1.00km 00:05:12 11.52kph 13.2kph 141bpm 145bpm 09:08:33 1.00km 00:04:46 12.54kph 13.4kph 146bpm 151bpm 09:13:20 1.00km 00:04:46 12.58kph 13.8kph 145bpm 149bpm...
Run	Easy	13	1	4	P 03	15.02	01:17:48	Collected from Forerunner 405CX **** Summary ** Distance: 15.02km Time taken: 01:17:48 Average/Max Speed : 11.58/17.05 kph Average/Min Pace : 00:05:11/00:03:31 Average/Max heart rate: 139/147 Calories: 687 ** Splits **** 15:54:42 1.00km 00:05:10 11.58kph 17.1kph 129bpm 147bpm 15:59:53 1.00km 00:05:06 11.75kph 12.6kph 136bpm 144bpm 16:05:00 1.00km 00:05:05 11.77kph 13.2kph 138bpm 142bpm 16:10:05 1.00km 00:05:13 11.49kph 12.7kph 139bpm 143bpm 16:15:19 1.00km 00:05:20 11.22kph 11.8kph 138bpm 141bpm 16:20:39 1.00km 00:05:20 11.25kph 12.5kph 139bpm 143bpm 16:26:00 1.00km 00:05:15 11.40kph 12.1kph 141bpm 143bpm 16:31:15 1.00km 00:05:10 11.60kph 12.2kph 141bpm 143bpm 16:36:26 1.00km 00:05:05 11.79kph 12.6kph 140bpm 144bpm 16:41:31 1.00km 00:05:05 11.79kph 12.4kph 139bpm 142bpm 16:46:36 1.00km 00:05:08 11.68kph 12.3kph 139bpm 142bpm...
Run	General	13	1	3	P 03	15.05	01:12:23	Collected from Forerunner 405CX **** Summary ** Distance: 15.05km Time taken: 01:12:23 Average/Max Speed : 12.47/17.65 kph Average/Min Pace : 00:04:49/00:03:24 Average/Max heart rate: 146/153 Calories: 740 ** Splits **** 15:00:34 1.00km 00:04:31 13.27kph 17.6kph 136bpm 153bpm 15:05:06 1.00km 00:04:45 12.61kph 13.7kph 143bpm 146bpm 15:09:52 1.00km 00:04:44 12.67kph 13.9kph 145bpm 148bpm 15:14:36 1.00km 00:04:47 12.51kph 13.4kph 146bpm 150bpm 15:19:24 1.00km 00:04:56 12.15kph 12.9kph 144bpm 146bpm 15:24:20 1.00km 00:04:59 12.02kph 12.7kph 145bpm 149bpm 15:29:20 1.00km 00:05:02 11.91kph 12.6kph 146bpm 149bpm 15:34:22 1.00km 00:04:54 12.23kph 12.8kph 147bpm 152bpm 15:39:16 1.00km 00:04:48 12.48kph 13.0kph 149bpm 152bpm 15:44:05 1.00km 00:04:57 12.11kph 14.0kph 148bpm 152bpm 15:49:02 1.00km 00:04:34 13.11kph 14.7kph 148bpm 151bpm...
Run	Easy	13	1	1	P 02	16.32	01:23:49	Collected from Forerunner 405CX **** Summary ** Distance: 16.32km Time taken: 01:23:49 Average/Max Speed : 11.68/13.17 kph Average/Min Pace : 00:05:08/00:04:33 Average/Max heart rate: 141/147 Calories: 736 ** Splits **** 14:45:28 1.00km 00:05:09 11.64kph 12.9kph 130bpm 141bpm 14:50:38 1.00km 00:04:54 12.24kph 13.2kph 141bpm 143bpm 14:55:32 1.00km 00:05:03 11.88kph 12.7kph 140bpm 144bpm 15:00:35 1.00km 00:05:10 11.61kph 12.3kph 140bpm 144bpm 15:05:45 1.00km 00:05:13 11.49kph 11.9kph 141bpm 144bpm 15:10:58 1.00km 00:05:13 11.47kph 12.4kph 141bpm 144bpm 15:16:12 1.00km 00:05:11 11.57kph 12.1kph 141bpm 145bpm 15:21:23 1.00km 00:05:09 11.62kph 12.0kph 141bpm 147bpm 15:26:33 1.00km 00:05:07 11.69kph 12.7kph 141bpm 144bpm 15:31:41 1.00km 00:05:06 11.75kph 12.3kph 142bpm 144bpm 15:36:48 1.00km 00:05:10 11.60kph 12.9kph 142bpm 145bpm...
Run	Easy	12	12	31	P 03	16.31	01:24:25	Collected from Forerunner 405CX **** Summary ** Distance: 16.31km Time taken: 01:24:25 Average/Max Speed : 11.59/13.78 kph Average/Min Pace : 00:05:11/00:04:21 Average/Max heart rate: 139/147 Calories: 725 ** Splits **** 15:22:25 1.00km 00:05:07 11.72kph 13.1kph 129bpm 140bpm 15:27:32 1.00km 00:05:01 11.94kph 13.8kph 137bpm 142bpm 15:32:33 1.00km 00:05:02 11.90kph 12.6kph 139bpm 142bpm 15:37:36 1.00km 00:05:07 11.71kph 12.5kph 140bpm 143bpm 15:42:44 1.00km 00:05:14 11.43kph 12.5kph 140bpm 143bpm 15:47:59 1.00km 00:05:17 11.34kph 12.7kph 139bpm 143bpm 15:53:16 1.00km 00:05:20 11.23kph 12.5kph 142bpm 145bpm 15:58:37 1.00km 00:05:22 11.18kph 12.7kph 140bpm 143bpm 16:03:59 1.00km 00:05:21 11.18kph 12.0kph 140bpm 145bpm 16:09:21 1.00km 00:05:12 11.51kph 12.4kph 139bpm 143bpm 16:14:34 1.00km 00:05:09 11.62kph 13.1kph 140bpm 143bpm...
Run	Easy	12	12	29	A 11	15.02	01:16:09	Collected from Forerunner 405CX **** Summary ** Distance: 15.02km Time taken: 01:16:09 Average/Max Speed : 11.83/13.34 kph Average/Min Pace : 00:05:04/00:04:29 Average/Max heart rate: 143/159 Calories: 698 ** Splits **** 11:05:17 1.00km 00:05:15 11.40kph 12.5kph 138bpm 159bpm 11:10:34 1.00km 00:04:55 12.19kph 13.3kph 141bpm 144bpm 11:15:29 1.00km 00:04:55 12.17kph 12.9kph 143bpm 146bpm 11:20:25 1.00km 00:05:02 11.89kph 12.3kph 144bpm 148bpm 11:25:28 1.00km 00:05:11 11.55kph 12.4kph 144bpm 147bpm 11:30:40 1.00km 00:05:09 11.63kph 12.5kph 144bpm 148bpm 11:35:49 1.00km 00:05:03 11.86kph 12.5kph 144bpm 146bpm 11:40:53 1.00km 00:05:03 11.88kph 12.6kph 144bpm 146bpm 11:45:56 1.00km 00:05:02 11.91kph 12.9kph 143bpm 145bpm 11:50:58 1.00km 00:05:03 11.88kph 12.4kph 142bpm 145bpm 11:56:01 1.00km 00:05:02 11.90kph 12.5kph 143bpm 147bpm...
Run	General	12	12	28	P 03	16.31	01:17:57	Collected from Forerunner 405CX **** Summary ** Distance: 16.31km Time taken: 01:17:57 Average/Max Speed : 12.55/15.29 kph Average/Min Pace : 00:04:47/00:03:55 Average/Max heart rate: 151/163 Calories: 881 ** Splits **** 15:29:27 1.00km 00:04:51 12.37kph 15.3kph 146bpm 163bpm 15:34:18 1.00km 00:04:53 12.26kph 13.5kph 146bpm 160bpm 15:39:12 1.00km 00:04:41 12.79kph 14.8kph 144bpm 149bpm 15:43:53 1.00km 00:04:58 12.05kph 14.1kph 146bpm 149bpm 15:48:52 1.00km 00:04:49 12.43kph 14.0kph 148bpm 152bpm 15:53:41 1.00km 00:04:49 12.44kph 13.9kph 149bpm 153bpm 15:58:31 1.00km 00:04:53 12.26kph 14.1kph 153bpm 156bpm 16:03:25 1.00km 00:04:53 12.26kph 12.9kph 154bpm 156bpm 16:08:19 1.00km 00:04:55 12.19kph 12.9kph 154bpm 157bpm 16:13:15 1.00km 00:04:48 12.47kph 13.1kph 154bpm 157bpm 16:18:03 1.00km 00:04:47 12.51kph 13.4kph 154bpm 157bpm...
Run	Easy	12	12	27	P 02	15.02	01:17:21	Collected from Forerunner 405CX **** Summary ** Distance: 15.02km Time taken: 01:17:21 Average/Max Speed : 11.65/13.91 kph Average/Min Pace : 00:05:09/00:04:18 Average/Max heart rate: 144/153 Calories: 758 ** Splits **** 14:57:31 1.00km 00:05:18 11.29kph 13.9kph 132bpm 146bpm 15:02:51 1.00km 00:05:02 11.88kph 12.6kph 142bpm 146bpm 15:07:53 1.00km 00:05:04 11.81kph 12.5kph 143bpm 147bpm 15:12:58 1.00km 00:05:12 11.54kph 12.2kph 145bpm 148bpm 15:18:10 1.00km 00:05:16 11.39kph 11.8kph 145bpm 147bpm 15:23:26 1.00km 00:05:15 11.42kph 12.5kph 144bpm 147bpm 15:28:42 1.00km 00:05:10 11.61kph 12.2kph 145bpm 149bpm 15:33:52 1.00km 00:05:09 11.63kph 12.3kph 145bpm 149bpm 15:39:01 1.00km 00:05:07 11.70kph 12.4kph 143bpm 145bpm 15:44:09 1.00km 00:05:06 11.76kph 12.6kph 143bpm 147bpm 15:49:15 1.00km 00:05:03 11.86kph 12.4kph 144bpm 148bpm...
Run	Easy	12	12	25	P 03	15.02	01:17:53	Collected from Forerunner 405CX **** Summary ** Distance: 15.02km Time taken: 01:17:53 Average/Max Speed : 11.57/13.51 kph Average/Min Pace : 00:05:11/00:04:26 Average/Max heart rate: 149/157 Calories: 909 ** Splits **** 15:19:18 1.00km 00:05:19 11.27kph 12.5kph 137bpm 148bpm 15:24:38 1.00km 00:05:09 11.62kph 12.6kph 144bpm 147bpm 15:29:48 1.00km 00:05:10 11.60kph 12.5kph 147bpm 150bpm 15:34:59 1.00km 00:05:14 11.46kph 12.2kph 146bpm 149bpm 15:40:13 1.00km 00:05:17 11.33kph 12.1kph 148bpm 150bpm 15:45:30 1.00km 00:05:17 11.34kph 12.1kph 149bpm 152bpm 15:50:48 1.00km 00:05:22 11.16kph 11.9kph 151bpm 154bpm 15:56:10 1.00km 00:05:17 11.33kph 12.0kph 150bpm 153bpm 16:01:28 1.00km 00:05:11 11.54kph 12.1kph 152bpm 154bpm 16:06:40 1.00km 00:05:07 11.70kph 12.7kph 153bpm 155bpm 16:11:48 1.00km 00:05:01 11.92kph 12.7kph 151bpm 153bpm...
Run	Easy	12	12	24	A 10	15.01	01:16:20	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:16:20 Average/Max Speed : 11.80/16.03 kph Average/Min Pace : 00:05:05/00:03:44 Average/Max heart rate: 150/187 Calories: 851 ** Splits **** 10:56:26 1.00km 00:05:07 11.69kph 16.0kph 148bpm 187bpm 11:01:35 1.00km 00:05:08 11.66kph 12.9kph 146bpm 151bpm 11:06:44 1.00km 00:05:12 11.52kph 13.0kph 146bpm 150bpm 11:11:57 1.00km 00:05:14 11.44kph 11.9kph 146bpm 150bpm 11:17:11 1.00km 00:05:12 11.52kph 12.0kph 149bpm 151bpm 11:22:24 1.00km 00:05:11 11.54kph 12.9kph 151bpm 154bpm 11:27:36 1.00km 00:05:04 11.84kph 12.2kph 151bpm 154bpm 11:32:40 1.00km 00:05:04 11.81kph 12.3kph 150bpm 153bpm 11:37:45 1.00km 00:05:00 11.99kph 12.7kph 149bpm 154bpm 11:42:45 1.00km 00:04:59 12.02kph 12.8kph 149bpm 153bpm 11:47:45 1.00km 00:05:02 11.89kph 12.4kph 149bpm 154bpm...
Run	Long Run	12	12	23	A 09	32.00	02:44:44	Collected from Forerunner 405CX **** Summary ** Distance: 28.49km Time taken: 02:26:44 Average/Max Speed : 11.65/13.82 kph Average/Min Pace : 00:05:09/00:04:20 Average/Max heart rate: 149/167 Calories: 1538 ** Splits **** 09:10:31 1.00km 00:05:04 11.81kph 12.7kph 134bpm 161bpm 09:15:36 1.00km 00:05:07 11.70kph 12.6kph 144bpm 160bpm 09:20:45 1.00km 00:05:10 11.58kph 12.3kph 144bpm 147bpm 09:25:55 1.00km 00:05:10 11.59kph 12.3kph 144bpm 148bpm 09:31:06 1.00km 00:05:18 11.29kph 12.0kph 142bpm 146bpm 09:36:25 1.00km 00:05:14 11.43kph 12.7kph 144bpm 147bpm 09:41:40 1.00km 00:05:24 11.09kph 11.8kph 146bpm 149bpm 09:47:05 1.00km 00:05:20 11.24kph 11.9kph 146bpm 148bpm 09:52:25 1.00km 00:05:20 11.22kph 12.0kph 146bpm 150bpm 09:57:46 1.00km 00:05:13 11.49kph 12.6kph 143bpm 146bpm 10:02:59 1.00km 00:05:21 11.19kph 12.6kph 147bpm 151bp...
Run	General	12	12	16	P 02	15.01	01:08:06	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:08:06 Average/Max Speed : 13.22/17.67 kph Average/Min Pace : 00:04:32/00:03:23 Average/Max heart rate: 159/172 Calories: 827 ** Splits **** 14:28:26 1.00km 00:04:34 13.13kph 17.7kph 150bpm 172bpm 14:33:01 1.00km 00:04:47 12.54kph 13.5kph 157bpm 172bpm 14:37:48 1.00km 00:04:41 12.80kph 13.7kph 153bpm 155bpm 14:42:29 1.00km 00:04:36 13.01kph 13.7kph 153bpm 155bpm 14:47:06 1.00km 00:04:37 12.96kph 13.5kph 156bpm 159bpm 14:51:44 1.00km 00:04:37 12.98kph 13.9kph 158bpm 161bpm 14:56:21 1.00km 00:04:42 12.74kph 13.4kph 158bpm 161bpm 15:01:04 1.00km 00:04:38 12.94kph 13.6kph 158bpm 160bpm 15:05:42 1.00km 00:04:30 13.29kph 13.8kph 160bpm 163bpm 15:10:13 1.00km 00:04:29 13.35kph 14.0kph 162bpm 166bpm 15:14:42 1.00km 00:04:24 13.63kph 14.8kph 161bpm 164bpm...
Run	Easy	12	12	15	P 03	15.02	01:16:44	Collected from Forerunner 405CX **** Summary ** Distance: 15.02km Time taken: 01:16:44 Average/Max Speed : 11.74/12.96 kph Average/Min Pace : 00:05:07/00:04:37 Average/Max heart rate: 145/173 Calories: 699 ** Splits **** 15:37:52 1.00km 00:05:08 11.65kph 12.3kph 152bpm 164bpm 15:43:02 1.00km 00:05:01 11.95kph 12.6kph 150bpm 173bpm 15:48:03 1.00km 00:05:05 11.77kph 12.6kph 146bpm 161bpm 15:53:09 1.00km 00:05:14 11.46kph 12.1kph 142bpm 146bpm 15:58:23 1.00km 00:05:17 11.34kph 12.1kph 142bpm 146bpm 16:03:40 1.00km 00:05:17 11.32kph 12.1kph 143bpm 147bpm 16:08:58 1.00km 00:05:08 11.67kph 12.4kph 143bpm 146bpm 16:14:07 1.00km 00:05:09 11.62kph 12.2kph 142bpm 146bpm 16:19:17 1.00km 00:05:03 11.87kph 12.5kph 142bpm 146bpm 16:24:20 1.00km 00:05:01 11.95kph 12.6kph 142bpm 147bpm 16:29:21 1.00km 00:04:57 12.12kph 12.7kph 145bpm 149bpm...
Run	Easy	12	12	12	P 06	15.01	01:17:09	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:17:09 Average/Max Speed : 11.67/18.33 kph Average/Min Pace : 00:05:08/00:03:16 Average/Max heart rate: 144/151 Calories: 769 ** Splits **** 18:32:57 1.00km 00:05:13 11.49kph 13.3kph 132bpm 142bpm 18:38:11 1.00km 00:05:17 11.32kph 18.3kph 141bpm 146bpm 18:43:29 1.00km 00:05:00 11.97kph 13.2kph 144bpm 148bpm 18:48:30 1.00km 00:05:02 11.88kph 12.8kph 146bpm 150bpm 18:53:33 1.00km 00:05:04 11.82kph 12.8kph 145bpm 151bpm 18:58:37 1.00km 00:05:04 11.82kph 13.5kph 145bpm 149bpm 19:03:42 1.00km 00:05:02 11.91kph 13.1kph 146bpm 149bpm 19:08:44 1.00km 00:05:09 11.64kph 12.9kph 146bpm 150bpm 19:13:53 1.00km 00:05:06 11.76kph 14.2kph 147bpm 149bpm 19:19:00 1.00km 00:05:08 11.68kph 13.7kph 146bpm 148bpm 19:24:08 1.00km 00:05:07 11.70kph 13.4kph 146bpm 149bpm...
Run	Easy	12	12	10	P 06	15.13	01:19:11	Collected from Forerunner 405CX **** Summary ** Distance: 15.13km Time taken: 01:19:11 Average/Max Speed : 11.46/16.77 kph Average/Min Pace : 00:05:14/00:03:34 Average/Max heart rate: 143/151 Calories: 799 ** Splits **** 18:39:46 1.00km 00:05:12 11.52kph 16.8kph 131bpm 146bpm 18:44:59 1.00km 00:05:18 11.29kph 13.0kph 138bpm 142bpm 18:50:18 1.00km 00:05:15 11.40kph 13.6kph 141bpm 144bpm 18:55:33 1.00km 00:05:14 11.45kph 13.6kph 144bpm 150bpm 19:00:48 1.00km 00:05:19 11.26kph 12.7kph 144bpm 147bpm 19:06:07 1.00km 00:05:12 11.50kph 12.7kph 145bpm 150bpm 19:11:20 1.00km 00:05:04 11.82kph 13.5kph 146bpm 151bpm 19:16:25 1.00km 00:05:13 11.47kph 13.9kph 146bpm 150bpm 19:21:39 1.00km 00:05:10 11.60kph 13.4kph 145bpm 148bpm 19:26:49 1.00km 00:05:07 11.69kph 14.7kph 145bpm 149bpm 19:31:57 1.00km 00:05:12 11.50kph 13.9kph 147bpm 150bpm...
Run	Easy	12	12	8	P 02	15.01	01:12:47	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:12:47 Average/Max Speed : 12.37/14.97 kph Average/Min Pace : 00:04:51/00:04:00 Average/Max heart rate: 153/169 Calories: 891 ** Splits **** 14:27:01 1.00km 00:05:12 11.53kph 13.3kph 139bpm 148bpm 14:32:14 1.00km 00:04:57 12.12kph 12.9kph 146bpm 149bpm 14:37:11 1.00km 00:05:03 11.85kph 12.7kph 146bpm 150bpm 14:42:15 1.00km 00:05:00 11.99kph 13.1kph 149bpm 154bpm 14:47:15 1.00km 00:05:00 11.99kph 12.8kph 152bpm 154bpm 14:52:15 1.00km 00:04:44 12.65kph 15.0kph 157bpm 162bpm 14:57:00 1.00km 00:04:46 12.56kph 13.3kph 156bpm 159bpm 15:01:46 1.00km 00:04:45 12.61kph 13.3kph 155bpm 157bpm 15:06:32 1.00km 00:04:48 12.47kph 13.4kph 151bpm 156bpm 15:11:21 1.00km 00:04:48 12.47kph 13.2kph 152bpm 155bpm 15:16:09 1.00km 00:04:52 12.33kph 12.8kph 154bpm 156bpm...
Run	Easy	12	12	7	P 06	15.15	01:20:23	Collected from Forerunner 405CX **** Summary ** Distance: 15.15km Time taken: 01:20:23 Average/Max Speed : 11.31/19.65 kph Average/Min Pace : 00:05:18/00:03:03 Average/Max heart rate: 147/162 Calories: 886 ** Splits **** 18:29:40 1.00km 00:05:09 11.63kph 19.6kph 136bpm 143bpm 18:34:50 1.00km 00:05:21 11.20kph 16.6kph 140bpm 145bpm 18:40:12 1.00km 00:05:15 11.41kph 13.5kph 143bpm 147bpm 18:45:27 1.00km 00:05:15 11.40kph 12.9kph 145bpm 149bpm 18:50:43 1.00km 00:05:16 11.38kph 13.4kph 146bpm 149bpm 18:55:59 1.00km 00:05:19 11.28kph 13.0kph 146bpm 150bpm 19:01:18 1.00km 00:05:16 11.38kph 12.6kph 147bpm 150bpm 19:06:35 1.00km 00:05:20 11.22kph 13.3kph 148bpm 150bpm 19:11:56 1.00km 00:05:20 11.24kph 12.2kph 147bpm 152bpm 19:17:16 1.00km 00:05:12 11.53kph 12.6kph 147bpm 150bpm 19:22:28 1.00km 00:05:16 11.37kph 12.8kph 151bpm 154bpm...
Run	Long Run	12	12	2	A 09	30.04	02:34:50	Collected from Forerunner 405CX **** Summary ** Distance: 30.04km Time taken: 02:34:50 Average/Max Speed : 11.64/14.97 kph Average/Min Pace : 00:05:09/00:04:00 Average/Max heart rate: 151/170 Calories: 1632 ** Splits **** 09:15:25 1.00km 00:05:17 11.34kph 13.5kph 145bpm 160bpm 09:20:43 1.00km 00:05:15 11.42kph 12.6kph 142bpm 160bpm 09:25:58 1.00km 00:05:14 11.45kph 12.7kph 143bpm 147bpm 09:31:12 1.00km 00:05:12 11.51kph 12.8kph 145bpm 148bpm 09:36:25 1.00km 00:05:18 11.32kph 12.1kph 146bpm 151bpm 09:41:43 1.00km 00:05:21 11.21kph 12.2kph 147bpm 151bpm 09:47:04 1.00km 00:05:26 11.01kph 12.1kph 148bpm 150bpm 09:52:31 1.00km 00:05:20 11.22kph 13.4kph 148bpm 153bpm 09:57:52 1.00km 00:05:22 11.17kph 11.8kph 143bpm 148bpm 10:03:14 1.00km 00:05:28 10.95kph 12.7kph 145bpm 148bpm 10:08:43 1.00km 00:05:31 10.86kph 11.4kph 148bpm 152bp...
Run	Easy	12	11	29	A 06	15.04	01:18:02	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:18:02 Average/Max Speed : 11.57/14.65 kph Average/Min Pace : 00:05:11/00:04:05 Average/Max heart rate: 144/152 Calories: 735 ** Splits **** 06:54:52 1.00km 00:05:22 11.15kph 12.4kph 132bpm 149bpm 07:00:15 1.00km 00:05:13 11.49kph 14.6kph 140bpm 152bpm 07:05:29 1.00km 00:05:28 10.97kph 12.3kph 143bpm 149bpm 07:10:57 1.00km 00:05:03 11.86kph 13.0kph 144bpm 148bpm 07:16:01 1.00km 00:05:06 11.73kph 12.6kph 145bpm 149bpm 07:21:07 1.00km 00:05:14 11.45kph 12.3kph 144bpm 148bpm 07:26:22 1.00km 00:05:16 11.38kph 12.3kph 146bpm 149bpm 07:31:38 1.00km 00:05:12 11.51kph 12.2kph 144bpm 148bpm 07:36:51 1.00km 00:05:11 11.57kph 12.1kph 144bpm 148bpm 07:42:02 1.00km 00:05:10 11.60kph 12.8kph 145bpm 150bpm 07:47:12 1.00km 00:05:04 11.83kph 12.9kph 142bpm 146bpm...
Run	Easy	12	11	26	P 04	15.01	01:15:45	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:15:45 Average/Max Speed : 11.89/13.83 kph Average/Min Pace : 00:05:03/00:04:20 Average/Max heart rate: 146/156 Calories: 795 ** Splits **** 16:51:40 1.00km 00:05:15 11.42kph 12.5kph 129bpm 137bpm 16:56:56 1.00km 00:05:02 11.88kph 12.7kph 139bpm 145bpm 17:01:58 1.00km 00:05:08 11.66kph 12.8kph 143bpm 148bpm 17:07:07 1.00km 00:05:07 11.70kph 12.5kph 145bpm 148bpm 17:12:15 1.00km 00:05:12 11.54kph 12.4kph 146bpm 149bpm 17:17:27 1.00km 00:05:05 11.78kph 12.8kph 147bpm 150bpm 17:22:33 1.00km 00:05:08 11.66kph 12.4kph 149bpm 152bpm 17:27:41 1.00km 00:05:05 11.79kph 12.5kph 146bpm 152bpm 17:32:47 1.00km 00:05:01 11.94kph 12.6kph 146bpm 149bpm 17:37:48 1.00km 00:05:05 11.80kph 12.6kph 147bpm 152bpm 17:42:53 1.00km 00:04:52 12.30kph 13.0kph 146bpm 149bpm...
Run	Long Run	12	11	24	A 10	20.98	01:47:44	Collected from Forerunner 405CX **** Summary ** Distance: 20.98km Time taken: 01:47:44 Average/Max Speed : 11.68/15.35 kph Average/Min Pace : 00:05:08/00:03:54 Average/Max heart rate: 146/164 Calories: 1031 ** Splits **** 10:18:26 1.00km 00:05:11 11.56kph 12.6kph 144bpm 164bpm 10:23:38 1.00km 00:05:05 11.79kph 13.1kph 146bpm 148bpm 10:28:43 1.00km 00:05:10 11.60kph 12.3kph 144bpm 147bpm 10:33:54 1.00km 00:05:09 11.63kph 12.3kph 147bpm 151bpm 10:39:03 1.00km 00:05:15 11.42kph 12.2kph 146bpm 150bpm 10:44:18 1.00km 00:05:15 11.40kph 12.0kph 147bpm 150bpm 10:49:34 1.00km 00:05:16 11.36kph 12.0kph 148bpm 151bpm 10:54:51 1.00km 00:05:12 11.53kph 12.3kph 147bpm 151bpm 11:00:03 1.00km 00:05:09 11.64kph 14.6kph 145bpm 148bpm 11:05:12 1.00km 00:05:15 11.43kph 12.6kph 144bpm 148bpm 11:10:27 1.00km 00:05:07 11.72kph 12.8kph 144bpm 156bp...
Run	Easy	12	11	22	A 06	15.00	01:17:40
Run	Easy	12	11	20	A 07	15.00	01:21:00	Collected from Forerunner 405CX **** Summary ** Distance: 14.15km Time taken: 01:15:28 Average/Max Speed : 11.25/12.87 kph Average/Min Pace : 00:05:20/00:04:39 Average/Max heart rate: 143/156 Calories: 715 ** Splits **** 07:01:08 1.00km 00:05:31 10.86kph 11.8kph 138bpm 156bpm 07:06:40 1.00km 00:05:17 11.35kph 12.9kph 140bpm 152bpm 07:11:57 1.00km 00:05:19 11.27kph 11.9kph 141bpm 145bpm 07:17:17 1.00km 00:05:22 11.16kph 11.9kph 141bpm 144bpm 07:22:39 1.00km 00:05:25 11.07kph 11.7kph 141bpm 145bpm 07:28:04 1.00km 00:05:24 11.10kph 12.0kph 144bpm 148bpm 07:33:28 1.00km 00:05:26 11.02kph 11.5kph 146bpm 150bpm 07:38:55 1.00km 00:05:23 11.14kph 11.7kph 144bpm 149bpm 07:44:18 1.00km 00:05:16 11.36kph 12.1kph 145bpm 150bpm 07:49:35 1.00km 00:05:20 11.25kph 12.8kph 145bpm 149bpm 07:54:55 1.00km 00:05:11 11.56kph 12.4kph 143bpm 146bpm...
Run	Long Run	12	11	17	P 02	27.65	02:24:13	Collected from Forerunner 405CX **** Summary ** Distance: 27.65km Time taken: 02:24:13 Average/Max Speed : 11.51/15.82 kph Average/Min Pace : 00:05:13/00:03:47 Average/Max heart rate: 150/163 Calories: 1529 ** Splits **** 14:57:14 1.00km 00:05:22 11.18kph 13.2kph 134bpm 142bpm 15:02:37 1.00km 00:05:06 11.76kph 12.5kph 143bpm 148bpm 15:07:43 1.00km 00:05:05 11.80kph 12.5kph 147bpm 152bpm 15:12:48 1.00km 00:05:00 11.98kph 13.1kph 148bpm 152bpm 15:17:49 1.00km 00:04:54 12.23kph 13.8kph 150bpm 154bpm 15:22:43 1.00km 00:05:06 11.73kph 12.7kph 150bpm 155bpm 15:27:50 1.00km 00:04:57 12.08kph 15.8kph 151bpm 155bpm 15:32:48 1.00km 00:04:57 12.10kph 15.1kph 153bpm 157bpm 15:37:45 1.00km 00:05:29 10.94kph 15.8kph 145bpm 161bpm 15:51:19 1.00km 00:05:33 10.81kph 13.0kph 138bpm 146bpm 15:56:52 1.00km 00:05:39 10.62kph 12.4kph 141bpm 145bp...
Run	Easy	12	11	15	A 07	15.01	01:17:31	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:17:31 Average/Max Speed : 11.62/16.59 kph Average/Min Pace : 00:05:10/00:03:37 Average/Max heart rate: 142/152 Calories: 752 ** Splits **** 07:02:46 1.00km 00:05:15 11.42kph 13.4kph 128bpm 139bpm 07:08:02 1.00km 00:05:10 11.59kph 16.6kph 137bpm 141bpm 07:13:13 1.00km 00:05:09 11.64kph 13.1kph 139bpm 142bpm 07:18:22 1.00km 00:05:12 11.52kph 12.4kph 139bpm 143bpm 07:23:35 1.00km 00:05:15 11.41kph 12.4kph 140bpm 144bpm 07:28:50 1.00km 00:05:14 11.43kph 12.3kph 142bpm 145bpm 07:34:05 1.00km 00:05:16 11.36kph 11.9kph 145bpm 147bpm 07:39:22 1.00km 00:05:09 11.62kph 12.4kph 144bpm 150bpm 07:44:32 1.00km 00:05:06 11.76kph 12.3kph 146bpm 150bpm 07:49:38 1.00km 00:05:05 11.78kph 14.1kph 147bpm 150bpm 07:54:43 1.00km 00:05:03 11.87kph 12.7kph 144bpm 147bpm...
Run	Easy	12	11	13	A 06	15.01	01:17:38	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:17:38 Average/Max Speed : 11.60/16.68 kph Average/Min Pace : 00:05:10/00:03:35 Average/Max heart rate: 144/153 Calories: 781 ** Splits **** 06:55:05 1.00km 00:05:07 11.69kph 16.7kph 129bpm 137bpm 07:00:13 1.00km 00:05:04 11.81kph 15.4kph 139bpm 145bpm 07:05:18 1.00km 00:05:11 11.57kph 13.0kph 141bpm 145bpm 07:10:29 1.00km 00:05:08 11.67kph 12.5kph 141bpm 144bpm 07:15:38 1.00km 00:05:18 11.30kph 12.2kph 141bpm 145bpm 07:20:56 1.00km 00:05:17 11.32kph 12.4kph 142bpm 145bpm 07:26:14 1.00km 00:05:20 11.25kph 12.0kph 144bpm 148bpm 07:31:34 1.00km 00:05:12 11.52kph 12.3kph 146bpm 150bpm 07:36:46 1.00km 00:05:09 11.63kph 12.6kph 147bpm 149bpm 07:41:56 1.00km 00:05:08 11.67kph 13.6kph 148bpm 153bpm 07:47:04 1.00km 00:05:07 11.72kph 13.3kph 145bpm 149bpm...
Run	Easy	12	11	10	A 11	15.01	01:14:59	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:14:59 Average/Max Speed : 12.01/14.10 kph Average/Min Pace : 00:05:00/00:04:15 Average/Max heart rate: 151/158 Calories: 843 ** Splits **** 11:02:52 1.00km 00:05:05 11.78kph 12.9kph 135bpm 148bpm 11:07:58 1.00km 00:04:54 12.24kph 13.9kph 149bpm 153bpm 11:12:52 1.00km 00:04:59 12.01kph 12.7kph 150bpm 153bpm 11:17:52 1.00km 00:04:57 12.09kph 12.9kph 152bpm 156bpm 11:22:50 1.00km 00:05:02 11.89kph 12.5kph 153bpm 157bpm 11:27:52 1.00km 00:05:04 11.83kph 12.6kph 151bpm 154bpm 11:32:56 1.00km 00:05:05 11.78kph 12.5kph 153bpm 155bpm 11:38:02 1.00km 00:05:00 11.98kph 12.9kph 152bpm 155bpm 11:43:03 1.00km 00:04:51 12.33kph 13.2kph 152bpm 155bpm 11:47:54 1.00km 00:04:58 12.04kph 14.1kph 153bpm 156bpm 11:52:53 1.00km 00:04:54 12.23kph 13.2kph 150bpm 155bpm...
Run	Easy	12	11	9	P 06	15.21	01:18:04	Collected from Forerunner 405CX **** Summary ** Distance: 15.21km Time taken: 01:18:04 Average/Max Speed : 11.69/16.63 kph Average/Min Pace : 00:05:08/00:03:36 Average/Max heart rate: 150/159 Calories: 878 ** Splits **** 18:24:31 1.00km 00:05:03 11.87kph 15.3kph 135bpm 145bpm 18:29:35 1.00km 00:05:37 10.68kph 13.4kph 140bpm 145bpm 18:35:12 1.00km 00:05:07 11.72kph 14.4kph 146bpm 150bpm 18:40:19 1.00km 00:05:13 11.48kph 12.7kph 144bpm 148bpm 18:45:33 1.00km 00:05:09 11.62kph 12.9kph 148bpm 151bpm 18:50:42 1.00km 00:05:07 11.71kph 13.2kph 150bpm 152bpm 18:55:49 1.00km 00:05:04 11.84kph 13.1kph 151bpm 154bpm 19:00:54 1.00km 00:05:06 11.74kph 12.9kph 152bpm 155bpm 19:06:00 1.00km 00:04:58 12.06kph 13.2kph 155bpm 158bpm 19:10:59 1.00km 00:05:03 11.85kph 12.9kph 153bpm 155bpm 19:16:03 1.00km 00:05:02 11.90kph 13.4kph 154bpm 157bpm...
Run	Easy	12	11	8	A 06	15.01	01:16:50	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:16:50 Average/Max Speed : 11.72/14.08 kph Average/Min Pace : 00:05:07/00:04:15 Average/Max heart rate: 147/160 Calories: 828 ** Splits **** 06:55:47 1.00km 00:05:20 11.25kph 13.2kph 131bpm 142bpm 07:01:08 1.00km 00:05:12 11.52kph 12.8kph 139bpm 143bpm 07:06:20 1.00km 00:05:07 11.71kph 12.7kph 144bpm 147bpm 07:11:28 1.00km 00:05:06 11.75kph 14.1kph 144bpm 150bpm 07:16:34 1.00km 00:05:17 11.35kph 12.2kph 143bpm 146bpm 07:21:51 1.00km 00:05:14 11.45kph 12.7kph 146bpm 148bpm 07:27:06 1.00km 00:05:22 11.18kph 11.9kph 149bpm 151bpm 07:32:28 1.00km 00:05:11 11.55kph 12.1kph 149bpm 153bpm 07:37:39 1.00km 00:05:07 11.72kph 12.5kph 151bpm 153bpm 07:42:47 1.00km 00:05:01 11.95kph 14.0kph 151bpm 154bpm 07:47:48 1.00km 00:04:59 12.02kph 13.1kph 148bpm 153bpm...
Run	General	12	11	4	A 11	12.07	00:58:25	Collected from Forerunner 405CX **** Summary ** Distance: 12.07km Time taken: 00:58:25 Average/Max Speed : 12.40/15.47 kph Average/Min Pace : 00:04:50/00:03:52 Average/Max heart rate: 157/170 Calories: 734 ** Splits **** 11:25:58 1.00km 00:05:24 11.09kph 12.6kph 136bpm 146bpm 11:31:23 1.00km 00:04:50 12.38kph 15.5kph 149bpm 152bpm 11:36:14 1.00km 00:05:02 11.88kph 14.2kph 150bpm 153bpm 11:41:17 1.00km 00:04:55 12.17kph 13.7kph 152bpm 157bpm 11:46:14 1.00km 00:04:53 12.26kph 12.8kph 158bpm 162bpm 11:51:07 1.00km 00:04:46 12.58kph 14.5kph 161bpm 165bpm 11:55:53 1.00km 00:04:44 12.64kph 13.0kph 162bpm 164bpm 12:00:38 1.00km 00:04:45 12.59kph 13.2kph 162bpm 164bpm 12:05:24 1.00km 00:04:40 12.82kph 13.6kph 162bpm 165bpm 12:10:05 1.00km 00:04:43 12.71kph 14.0kph 162bpm 165bpm 12:14:48 1.00km 00:04:38 12.94kph 14.0kph 166bpm 169bpm...
Run	Easy	12	11	3	P 04	11.09	01:02:22	Collected from Garmin Forerunner 405 **** Summary ** Distance: 11.09km Time taken: 01:02:22 Average/Max Speed : 10.67/21.02 kph Average/Min Pace : 00:05:37/00:02:51 Average/Max heart rate: 149/165 Calories: 744 ** Splits **** 16:33:20 1.00km 00:06:03 9.90kph 17.3kph 145bpm 155bpm 16:39:25 1.00km 00:05:39 10.59kph 16.2kph 149bpm 158bpm 16:45:04 1.00km 00:05:59 10.02kph 15.2kph 141bpm 147bpm 16:51:04 1.00km 00:06:00 9.99kph 13.5kph 142bpm 145bpm 16:57:04 1.00km 00:05:53 10.19kph 14.5kph 144bpm 149bpm 17:02:57 1.00km 00:05:36 10.69kph 15.1kph 148bpm 152bpm 17:08:34 1.00km 00:05:24 11.10kph 14.8kph 148bpm 153bpm 17:13:58 1.00km 00:05:14 11.46kph 14.1kph 158bpm 163bpm 17:19:13 1.00km 00:05:18 11.30kph 14.7kph 157bpm 162bpm 17:24:31 1.00km 00:05:21 11.21kph 21.0kph 155bpm 160bpm 17:29:52 1.00km 00:05:18 11.29kph 15.5kph 156bpm 165...
Run	Easy	12	11	2	P 02	14.26	01:16:55	Collected from Forerunner 405CX **** Summary ** Distance: 14.26km Time taken: 01:16:55 Average/Max Speed : 11.12/14.21 kph Average/Min Pace : 00:05:24/00:04:13 Average/Max heart rate: 144/154 Calories: 779 ** Splits **** 14:56:10 1.00km 00:05:36 10.69kph 12.9kph 131bpm 143bpm 15:01:47 1.00km 00:05:17 11.35kph 12.2kph 140bpm 145bpm 15:07:04 1.00km 00:05:29 10.94kph 11.9kph 140bpm 144bpm 15:12:34 1.00km 00:05:27 10.98kph 12.2kph 141bpm 146bpm 15:18:02 1.00km 00:05:30 10.91kph 11.5kph 142bpm 144bpm 15:23:32 1.00km 00:05:22 11.15kph 11.9kph 144bpm 147bpm 15:28:54 1.00km 00:05:19 11.28kph 12.2kph 146bpm 152bpm 15:34:14 1.00km 00:05:25 11.07kph 11.7kph 145bpm 150bpm 15:39:39 1.00km 00:05:24 11.11kph 12.0kph 145bpm 150bpm 15:45:03 1.00km 00:05:20 11.24kph 12.1kph 146bpm 150bpm 15:50:23 1.00km 00:05:17 11.36kph 12.1kph 146bpm 150bpm...
Run	Recovery Run	12	11	1	A 08	15.00	01:18:02	Collected from Forerunner 405CX **** Summary ** Distance: 15.00km Time taken: 01:18:02 Average/Max Speed : 11.53/14.76 kph Average/Min Pace : 00:05:12/00:04:03 Average/Max heart rate: 156/169 Calories: 946 ** Splits **** 08:42:49 1.00km 00:05:19 11.28kph 13.0kph 130bpm 151bpm 08:48:09 1.00km 00:05:20 11.25kph 14.8kph 144bpm 152bpm 08:53:29 1.00km 00:05:14 11.43kph 12.0kph 150bpm 155bpm 08:58:44 1.00km 00:05:15 11.40kph 12.2kph 152bpm 155bpm 09:04:00 1.00km 00:05:17 11.34kph 12.2kph 153bpm 157bpm 09:09:17 1.00km 00:05:18 11.31kph 12.0kph 158bpm 163bpm 09:14:35 1.00km 00:05:19 11.26kph 11.6kph 159bpm 164bpm 09:19:55 1.00km 00:05:08 11.68kph 12.3kph 161bpm 164bpm 09:25:03 1.00km 00:05:09 11.62kph 12.2kph 161bpm 163bpm 09:30:13 1.00km 00:05:10 11.59kph 12.9kph 161bpm 166bpm 09:35:24 1.00km 00:05:04 11.84kph 12.6kph 160bpm 164bpm...
Run	Easy	12	10	21	P 02	16.21	01:22:07	Collected from Forerunner 405CX **** Summary ** Distance: 16.21km Time taken: 01:22:07 Average/Max Speed : 11.84/14.20 kph Average/Min Pace : 00:05:04/00:04:13 Average/Max heart rate: 150/163 Calories: 908 ** Splits **** 14:42:02 1.00km 00:05:14 11.45kph 12.9kph 133bpm 144bpm 14:47:17 1.00km 00:05:01 11.94kph 13.3kph 146bpm 151bpm 14:52:19 1.00km 00:05:01 11.95kph 13.4kph 147bpm 149bpm 14:57:20 1.00km 00:05:05 11.77kph 12.2kph 146bpm 149bpm 15:02:26 1.00km 00:05:06 11.74kph 12.7kph 148bpm 159bpm 15:07:33 1.00km 00:05:06 11.74kph 12.6kph 150bpm 152bpm 15:12:39 1.00km 00:05:04 11.82kph 13.5kph 153bpm 158bpm 15:17:44 1.00km 00:05:07 11.72kph 12.8kph 152bpm 155bpm 15:22:51 1.00km 00:05:09 11.65kph 13.1kph 151bpm 155bpm 15:28:00 1.00km 00:05:06 11.76kph 12.7kph 151bpm 154bpm 15:33:06 1.00km 00:05:06 11.76kph 14.2kph 152bpm 156bpm...
Run	Easy	12	10	20	A 11	9.83	00:51:36	Collected from Forerunner 405CX **** Summary ** Distance: 9.83km Time taken: 00:51:36 Average/Max Speed : 11.43/13.23 kph Average/Min Pace : 00:05:15/00:04:32 Average/Max heart rate: 143/157 Calories: 532 ** Splits **** 11:36:09 1.00km 00:05:28 10.95kph 12.0kph 122bpm 134bpm 11:41:37 1.00km 00:05:11 11.56kph 12.6kph 137bpm 143bpm 11:46:49 1.00km 00:05:17 11.34kph 13.2kph 142bpm 146bpm 11:52:06 1.00km 00:05:16 11.38kph 13.0kph 142bpm 148bpm 11:57:23 1.00km 00:05:12 11.52kph 12.3kph 143bpm 148bpm 12:02:35 1.00km 00:05:06 11.74kph 12.8kph 148bpm 153bpm 12:07:42 1.00km 00:05:14 11.43kph 12.4kph 147bpm 157bpm 12:12:57 1.00km 00:05:08 11.67kph 12.9kph 148bpm 152bpm 12:18:05 1.00km 00:05:18 11.30kph 11.9kph 151bpm 154bpm 12:23:24 0.83km 00:04:20 11.48kph 12.4kph 151bpm 156bpm
Run	Recovery Run	12	10	17	A 07	15.02	01:16:41	Collected from Forerunner 405CX **** Summary ** Distance: 15.02km Time taken: 01:16:41 Average/Max Speed : 11.76/14.51 kph Average/Min Pace : 00:05:06/00:04:08 Average/Max heart rate: 147/157 Calories: 817 ** Splits **** 07:19:07 1.00km 00:05:21 11.20kph 12.3kph 132bpm 141bpm 07:24:29 1.00km 00:05:04 11.84kph 14.5kph 142bpm 149bpm 07:29:33 1.00km 00:05:08 11.67kph 12.7kph 143bpm 149bpm 07:34:41 1.00km 00:05:06 11.73kph 13.0kph 144bpm 147bpm 07:39:48 1.00km 00:05:06 11.73kph 12.4kph 147bpm 151bpm 07:44:55 1.00km 00:05:07 11.70kph 13.5kph 150bpm 153bpm 07:50:03 1.00km 00:05:11 11.54kph 12.1kph 151bpm 156bpm 07:55:15 1.00km 00:05:09 11.63kph 12.7kph 149bpm 156bpm 08:00:24 1.00km 00:05:09 11.62kph 12.2kph 148bpm 152bpm 08:05:34 1.00km 00:05:02 11.91kph 13.6kph 150bpm 154bpm 08:10:37 1.00km 00:05:03 11.88kph 13.0kph 148bpm 151bpm...
Run	Easy	12	10	14	P 02	15.01	01:20:47	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:20:47 Average/Max Speed : 11.15/15.69 kph Average/Min Pace : 00:05:23/00:03:49 Average/Max heart rate: 143/156 Calories: 802 ** Splits **** 14:21:52 1.00km 00:05:32 10.84kph 13.5kph 127bpm 134bpm 14:27:24 1.00km 00:05:24 11.10kph 15.7kph 134bpm 139bpm 14:32:48 1.00km 00:05:25 11.04kph 11.8kph 137bpm 142bpm 14:38:14 1.00km 00:05:17 11.32kph 12.4kph 140bpm 142bpm 14:43:33 1.00km 00:05:20 11.22kph 12.6kph 142bpm 145bpm 14:48:54 1.00km 00:05:28 10.95kph 12.2kph 142bpm 146bpm 14:54:23 1.00km 00:05:25 11.06kph 11.5kph 147bpm 156bpm 14:59:48 1.00km 00:05:24 11.10kph 12.2kph 144bpm 151bpm 15:05:12 1.00km 00:05:21 11.19kph 12.1kph 145bpm 149bpm 15:10:34 1.00km 00:05:23 11.12kph 12.3kph 145bpm 149bpm 15:15:58 1.00km 00:05:16 11.38kph 12.4kph 143bpm 146bpm...
Run	Long Run	12	10	7	A 09	24.38	02:01:14	Collected from Forerunner 405CX **** Summary ** Distance: 24.38km Time taken: 02:01:14 Average/Max Speed : 12.06/24.11 kph Average/Min Pace : 00:04:58/00:02:29 Average/Max heart rate: 152/173 Cadence: 81 Calories: 1344 ** Splits **** 09:54:12 1.00km 00:05:24 11.08kph 12.6kph 132bpm 141bpm 09:59:38 1.00km 00:04:46 12.56kph 13.1kph 145bpm 151bpm 10:04:24 1.00km 00:04:47 12.52kph 14.4kph 150bpm 154bpm 10:09:12 1.00km 00:04:45 12.62kph 14.1kph 148bpm 151bpm 10:13:57 1.00km 00:04:48 12.48kph 13.7kph 150bpm 156bpm 10:18:45 1.00km 00:04:45 12.60kph 13.9kph 154bpm 158bpm 10:23:31 1.00km 00:04:43 12.68kph 15.1kph 154bpm 157bpm 10:28:15 1.00km 00:05:06 11.73kph 15.4kph 149bpm 165bpm 10:33:22 1.00km 00:05:23 11.14kph 16.5kph 146bpm 157bpm 10:38:45 1.00km 00:05:09 11.65kph 14.2kph 145bpm 148bpm 10:43:54 1.00km 00:05:12 11.53kph 1...
Run	Easy	12	10	5	P 06	15.04	01:12:44	Collected from Forerunner 405CX **** Summary ** Distance: 15.04km Time taken: 01:12:44 Average/Max Speed : 12.40/15.87 kph Average/Min Pace : 00:04:50/00:03:46 Average/Max heart rate: 144/160 Cadence: 82 Calories: 719 ** Splits **** 18:29:12 1.00km 00:05:00 11.96kph 14.4kph 129bpm 138bpm 18:34:13 1.00km 00:04:47 12.51kph 13.4kph 139bpm 143bpm 18:39:02 1.00km 00:04:55 12.17kph 13.3kph 141bpm 147bpm 18:43:58 1.00km 00:04:56 12.15kph 13.1kph 143bpm 148bpm 18:48:54 1.00km 00:04:56 12.14kph 12.6kph 144bpm 149bpm 18:53:50 1.00km 00:04:53 12.28kph 13.6kph 146bpm 151bpm 18:58:44 1.00km 00:04:53 12.26kph 13.1kph 145bpm 160bpm 19:03:37 1.00km 00:04:49 12.42kph 13.4kph 144bpm 147bpm 19:08:27 1.00km 00:04:50 12.41kph 13.0kph 143bpm 146bpm 19:13:17 1.00km 00:04:45 12.63kph 13.4kph 143bpm 148bpm 19:18:02 1.00km 00:04:45 12.63kph 13...
Run	Easy	12	10	3	P 06	15.01	01:13:13	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:13:13 Average/Max Speed : 12.30/13.75 kph Average/Min Pace : 00:04:53/00:04:21 Average/Max heart rate: 144/155 Cadence: 82 Calories: 734 ** Splits **** 18:34:01 1.00km 00:04:58 12.07kph 13.5kph 132bpm 142bpm 18:39:00 1.00km 00:04:52 12.30kph 13.3kph 141bpm 145bpm 18:43:52 1.00km 00:04:58 12.05kph 13.1kph 142bpm 146bpm 18:48:51 1.00km 00:05:01 11.95kph 12.8kph 142bpm 151bpm 18:53:52 1.00km 00:05:00 11.97kph 12.9kph 142bpm 145bpm 18:58:53 1.00km 00:05:01 11.94kph 12.8kph 144bpm 151bpm 19:03:54 1.00km 00:04:59 12.03kph 12.8kph 146bpm 151bpm 19:08:54 1.00km 00:04:53 12.27kph 13.4kph 146bpm 153bpm 19:13:47 1.00km 00:04:45 12.59kph 13.2kph 147bpm 151bpm 19:18:33 1.00km 00:04:53 12.29kph 13.6kph 146bpm 150bpm 19:23:26 1.00km 00:04:48 12.48kph 13...
Run	Long Run	12	9	30	A 11	20.12	01:37:30	Collected from Forerunner 405CX **** Summary ** Distance: 13.12km Time taken: 01:03:48 Average/Max Speed : 12.34/14.36 kph Average/Min Pace : 00:04:52/00:04:10 Average/Max heart rate: 152/160 Cadence: 83 Calories: 771 ** Splits **** 11:08:31 1.00km 00:04:56 12.13kph 13.7kph 137bpm 148bpm 11:13:29 1.00km 00:04:53 12.26kph 14.4kph 149bpm 152bpm 11:18:23 1.00km 00:04:53 12.25kph 13.2kph 150bpm 154bpm 11:23:16 1.00km 00:04:53 12.26kph 13.7kph 150bpm 153bpm 11:28:10 1.00km 00:04:56 12.16kph 13.2kph 149bpm 152bpm 11:33:06 1.00km 00:04:53 12.27kph 14.1kph 152bpm 156bpm 11:38:00 1.00km 00:04:56 12.16kph 12.9kph 155bpm 160bpm 11:42:56 1.00km 00:04:50 12.38kph 13.6kph 156bpm 158bpm 11:47:46 1.00km 00:04:48 12.48kph 13.1kph 156bpm 158bpm 11:52:35 1.00km 00:04:50 12.40kph 13.4kph 157bpm 159bpm 11:57:25 1.00km 00:04:46 12.56kph 13...
Run	Long Run	12	9	28	P 06	15.01	01:10:40	Collected from Forerunner 405CX **** Summary ** Distance: 15.01km Time taken: 01:10:40 Average/Max Speed : 12.74/15.48 kph Average/Min Pace : 00:04:42/00:03:52 Average/Max heart rate: 150/170 Cadence: 83 Calories: 839 ** Splits **** 18:35:58 1.00km 00:05:03 11.86kph 13.3kph 127bpm 141bpm 18:41:03 1.00km 00:04:51 12.36kph 13.7kph 139bpm 142bpm 18:45:54 1.00km 00:05:00 11.97kph 12.8kph 139bpm 144bpm 18:50:54 1.00km 00:04:54 12.23kph 12.9kph 145bpm 148bpm 18:55:49 1.00km 00:04:58 12.05kph 13.1kph 145bpm 150bpm 19:00:47 1.00km 00:04:49 12.45kph 13.3kph 150bpm 153bpm 19:05:37 1.00km 00:04:47 12.54kph 13.0kph 152bpm 156bpm 19:10:24 1.00km 00:04:46 12.57kph 13.2kph 151bpm 158bpm 19:15:10 1.00km 00:04:41 12.81kph 13.9kph 153bpm 156bpm 19:19:51 1.00km 00:04:40 12.83kph 14.0kph 154bpm 158bpm 19:24:32 1.00km 00:04:21 13.76kph 14...
Run	Easy	12	9	23	A 09	10.03	00:49:25	Collected from SportTracks **** Summary ** Distance: 10.03km Time taken: 00:49:25 Average/Max Speed : 12.18/14.01 kph Average/Min Pace : 00:04:56/00:04:17 Average/Max heart rate: 147/157 Cadence: 82 Calories: 555 ** Splits **** 09:53:59 1.00km 00:04:54 12.24kph 14.0kph 138bpm 152bpm 09:58:53 1.00km 00:04:50 12.39kph 13.6kph 149bpm 157bpm 10:03:44 1.00km 00:04:58 12.08kph 12.7kph 146bpm 151bpm 10:08:42 1.00km 00:04:57 12.11kph 12.9kph 148bpm 152bpm 10:13:39 1.00km 00:04:58 12.06kph 12.8kph 149bpm 153bpm 10:18:38 1.00km 00:04:59 12.04kph 12.7kph 149bpm 155bpm 10:23:38 1.00km 00:04:49 12.43kph 13.6kph 151bpm 154bpm 10:28:27 1.00km 00:04:57 12.11kph 13.1kph 148bpm 153bpm 10:33:24 1.00km 00:04:56 12.15kph 13.4kph 148bpm 152bpm 10:38:21 1.00km 00:04:55 12.19kph 13.6kph 147bpm 153bpm 10:43:16 0.03km 00:00:08 11.72kph 0.0kph ...
Run	Long Run	12	9	21	P 06	20.01	01:38:37	Collected from SportTracks **** Summary ** Distance: 20.01km Time taken: 01:38:37 Average/Max Speed : 12.18/13.90 kph Average/Min Pace : 00:04:56/00:04:18 Average/Max heart rate: 143/159 Cadence: 81 Calories: 992 ** Splits **** 18:15:02 1.00km 00:05:05 11.79kph 13.6kph 127bpm 135bpm 18:20:08 1.00km 00:05:02 11.91kph 13.3kph 134bpm 139bpm 18:25:10 1.00km 00:05:09 11.65kph 12.1kph 134bpm 141bpm 18:30:20 1.00km 00:05:11 11.54kph 12.1kph 136bpm 142bpm 18:35:31 1.00km 00:05:12 11.50kph 12.4kph 136bpm 143bpm 18:40:44 1.00km 00:05:12 11.50kph 12.0kph 136bpm 143bpm 18:45:57 1.00km 00:05:09 11.63kph 12.6kph 141bpm 145bpm 18:51:07 1.00km 00:05:10 11.58kph 12.5kph 137bpm 142bpm 18:56:18 1.00km 00:05:11 11.54kph 12.8kph 138bpm 144bpm 19:01:30 1.00km 00:04:59 12.01kph 12.5kph 141bpm 147bpm 19:06:30 1.00km 00:04:40 12.84kph 13.9kph...
Run	Intervals	12	9	15	P 03	23.01	01:50:02	Collected from SportTracks **** Summary ** Distance: 23.01km Time taken: 01:50:02 Average/Max Speed : 12.55/18.11 kph Average/Min Pace : 00:04:47/00:03:18 Average/Max heart rate: 152/169 Cadence: 82 Calories: 1277 ** Splits **** 15:15:33 1.00km 00:04:31 13.28kph 18.1kph 139bpm 147bpm 15:20:04 1.00km 00:04:22 13.73kph 16.5kph 147bpm 155bpm 15:24:27 1.00km 00:04:40 12.85kph 14.4kph 148bpm 152bpm 15:29:08 1.00km 00:04:39 12.88kph 14.2kph 148bpm 152bpm 15:33:47 1.00km 00:04:49 12.44kph 13.1kph 148bpm 152bpm 15:38:37 1.00km 00:04:50 12.37kph 13.2kph 147bpm 152bpm 15:43:27 1.00km 00:04:52 12.32kph 12.9kph 153bpm 157bpm 15:48:20 1.00km 00:05:12 11.51kph 13.4kph 145bpm 153bpm 15:53:33 1.00km 00:04:50 12.41kph 13.2kph 152bpm 158bpm 15:58:23 1.00km 00:04:47 12.54kph 13.0kph 152bpm 155bpm 16:03:10 1.00km 00:04:48 12.46kph 13.1kp...
Run	Long Run	12	9	13	P 06	12.12	00:56:56	Collected from SportTracks **** Summary ** Distance: 12.12km Time taken: 00:56:56 Average/Max Speed : 12.78/15.31 kph Average/Min Pace : 00:04:42/00:03:55 Average/Max heart rate: 145/158 Cadence: 83 Calories: 625 ** Splits **** 18:49:49 1.00km 00:05:14 11.46kph 14.6kph 127bpm 135bpm 18:55:04 1.00km 00:04:41 12.81kph 14.4kph 137bpm 143bpm 18:59:45 1.00km 00:04:59 12.02kph 13.5kph 139bpm 144bpm 19:04:44 1.00km 00:04:52 12.29kph 12.9kph 144bpm 149bpm 19:09:37 1.00km 00:04:40 12.85kph 14.7kph 147bpm 154bpm 19:14:17 1.00km 00:04:35 13.06kph 15.3kph 147bpm 150bpm 19:18:53 1.00km 00:04:46 12.55kph 13.8kph 148bpm 154bpm 19:23:40 1.00km 00:04:36 13.02kph 13.9kph 146bpm 151bpm 19:28:16 1.00km 00:04:34 13.13kph 14.4kph 147bpm 150bpm 19:32:50 1.00km 00:04:29 13.38kph 14.1kph 151bpm 155bpm 19:37:20 1.00km 00:04:29 13.34kph 13.9kph...
Run	Long Run	12	9	11	P 06	20.03	01:38:45	Collected from SportTracks **** Summary ** Distance: 20.03km Time taken: 01:38:45 Average/Max Speed : 12.17/14.17 kph Average/Min Pace : 00:04:56/00:04:14 Average/Max heart rate: 144/152 Cadence: 81 Calories: 957 ** Splits **** 18:32:14 1.00km 00:05:21 11.20kph 13.6kph 130bpm 142bpm 18:37:36 1.00km 00:04:45 12.63kph 13.7kph 143bpm 146bpm 18:42:21 1.00km 00:04:48 12.47kph 14.2kph 145bpm 148bpm 18:47:10 1.00km 00:04:52 12.32kph 12.8kph 145bpm 150bpm 18:52:02 1.00km 00:05:00 11.98kph 12.6kph 145bpm 148bpm 18:57:03 1.00km 00:04:56 12.15kph 12.6kph 146bpm 149bpm 19:01:59 1.00km 00:04:59 12.00kph 12.5kph 149bpm 151bpm 19:06:59 1.00km 00:05:01 11.96kph 12.3kph 145bpm 150bpm 19:12:00 1.00km 00:05:00 11.98kph 12.4kph 145bpm 150bpm 19:17:00 1.00km 00:04:53 12.27kph 12.8kph 147bpm 149bpm 19:21:54 1.00km 00:04:56 12.15kph 13.1kph...
Run	Long Run	12	9	9	A 10	32.01	02:37:40	Collected from SportTracks **** Summary ** Distance: 32.01km Time taken: 02:37:40 Average/Max Speed : 12.18/15.53 kph Average/Min Pace : 00:04:56/00:03:51 Average/Max heart rate: 156/176 Cadence: 82 Calories: 1883 ** Splits **** 10:28:45 1.00km 00:04:52 12.32kph 13.5kph 136bpm 146bpm 10:33:37 1.00km 00:04:40 12.86kph 15.5kph 147bpm 150bpm 10:38:18 1.00km 00:04:56 12.16kph 15.2kph 145bpm 149bpm 10:43:14 1.00km 00:04:59 12.02kph 13.8kph 146bpm 150bpm 10:48:13 1.00km 00:05:01 11.95kph 13.0kph 147bpm 150bpm 10:53:15 1.00km 00:04:53 12.25kph 12.7kph 149bpm 153bpm 10:58:09 1.00km 00:04:54 12.22kph 12.9kph 153bpm 156bpm 11:03:03 1.00km 00:04:56 12.14kph 13.9kph 150bpm 153bpm 11:08:00 1.00km 00:05:07 11.69kph 13.2kph 151bpm 153bpm 11:13:07 1.00km 00:04:56 12.13kph 12.8kph 150bpm 154bpm 11:18:04 1.00km 00:05:05 11.80kph 13.8kp...
Run	Long Run	12	9	6	P 06	15.08	01:14:43	Collected from SportTracks **** Summary ** Distance: 15.08km Time taken: 01:14:43 Average/Max Speed : 12.10/13.75 kph Average/Min Pace : 00:04:57/00:04:21 Average/Max heart rate: 145/153 Cadence: 82 Calories: 761 ** Splits **** 18:39:54 1.00km 00:05:22 11.18kph 13.3kph 131bpm 140bpm 18:45:17 1.00km 00:04:44 12.65kph 13.8kph 141bpm 145bpm 18:50:02 1.00km 00:04:54 12.24kph 13.6kph 145bpm 149bpm 18:54:56 1.00km 00:04:54 12.21kph 13.1kph 146bpm 150bpm 18:59:51 1.00km 00:04:56 12.14kph 13.1kph 147bpm 150bpm 19:04:47 1.00km 00:05:03 11.87kph 12.6kph 147bpm 153bpm 19:09:51 1.00km 00:04:59 12.04kph 12.6kph 146bpm 149bpm 19:14:50 1.00km 00:04:56 12.13kph 12.6kph 147bpm 151bpm 19:19:47 1.00km 00:05:08 11.67kph 12.5kph 146bpm 151bpm 19:24:55 1.00km 00:04:53 12.28kph 13.2kph 148bpm 152bpm 19:29:48 1.00km 00:04:55 12.20kph 13.7kph...
Run	Intervals	12	9	4	P 06	20.00	01:34:51	Collected from SportTracks **** Summary ** Distance: 20.00km Time taken: 01:34:51 Average/Max Speed : 12.65/15.67 kph Average/Min Pace : 00:04:45/00:03:49 Average/Max heart rate: 151/164 Cadence: 82 Calories: 1071 ** Splits **** 18:34:33 1.00km 00:04:43 12.69kph 15.7kph 139bpm 154bpm 18:39:17 1.00km 00:04:59 12.03kph 13.7kph 142bpm 154bpm 18:44:16 1.00km 00:04:29 13.37kph 14.7kph 152bpm 156bpm 18:48:46 1.00km 00:05:04 11.81kph 12.8kph 144bpm 152bpm 18:53:51 1.00km 00:04:27 13.48kph 14.4kph 155bpm 160bpm 18:58:18 1.00km 00:05:04 11.83kph 12.9kph 149bpm 156bpm 19:03:22 1.00km 00:04:35 13.06kph 13.7kph 158bpm 161bpm 19:07:57 1.00km 00:05:08 11.67kph 12.5kph 146bpm 159bpm 19:13:06 1.00km 00:04:36 13.03kph 13.5kph 154bpm 158bpm 19:17:42 1.00km 00:05:00 11.96kph 12.9kph 147bpm 158bpm 19:22:43 1.00km 00:04:31 13.28kph 14.5kp...
Run	General	12	9	1	P 03	8.31	00:39:37	Collected from SportTracks **** Summary ** Distance: 8.31km Time taken: 00:39:37 Average/Max Speed : 12.58/14.73 kph Average/Min Pace : 00:04:46/00:04:04 Average/Max heart rate: 152/160 Cadence: 82 Calories: 497 ** Splits **** 15:04:03 1.00km 00:05:00 11.97kph 14.7kph 143bpm 153bpm 15:09:04 1.00km 00:04:45 12.61kph 14.2kph 153bpm 157bpm 15:13:50 1.00km 00:04:51 12.36kph 13.5kph 152bpm 155bpm 15:18:41 1.00km 00:04:40 12.83kph 14.6kph 153bpm 155bpm 15:23:21 1.00km 00:04:48 12.48kph 13.5kph 151bpm 153bpm 15:28:10 1.00km 00:04:42 12.72kph 13.7kph 153bpm 156bpm 15:32:53 1.00km 00:04:43 12.72kph 13.6kph 156bpm 159bpm 15:37:36 1.00km 00:04:41 12.78kph 13.7kph 157bpm 160bpm 15:42:17 0.31km 00:01:23 13.30kph 13.6kph 159bpm 160bpm
Run	Long Run	12	9	1	A 09	28.01	02:17:38	Collected from SportTracks **** Summary ** Distance: 28.01km Time taken: 02:17:38 Average/Max Speed : 12.21/14.81 kph Average/Min Pace : 00:04:55/00:04:03 Average/Max heart rate: 150/164 Cadence: 82 Calories: 1491 ** Splits **** 09:25:35 1.00km 00:04:45 12.61kph 14.8kph 136bpm 146bpm 09:30:20 1.00km 00:04:55 12.20kph 14.0kph 145bpm 148bpm 09:35:16 1.00km 00:05:02 11.88kph 12.8kph 145bpm 150bpm 09:40:19 1.00km 00:04:58 12.08kph 12.8kph 146bpm 150bpm 09:45:17 1.00km 00:05:01 11.94kph 12.6kph 147bpm 150bpm 09:50:19 1.00km 00:04:56 12.15kph 13.0kph 148bpm 151bpm 09:55:15 1.00km 00:05:02 11.90kph 13.4kph 150bpm 154bpm 10:00:18 1.00km 00:05:00 11.99kph 13.2kph 148bpm 150bpm 10:05:18 1.00km 00:05:07 11.71kph 12.7kph 147bpm 150bpm 10:10:25 1.00km 00:04:54 12.22kph 12.6kph 146bpm 149bpm 10:15:20 1.00km 00:04:59 12.02kph 13.0kp...
Run	Long Run	12	8	30	P 06	15.10	01:14:38	Collected from SportTracks **** Summary ** Distance: 15.10km Time taken: 01:14:38 Average/Max Speed : 12.13/17.68 kph Average/Min Pace : 00:04:57/00:03:23 Average/Max heart rate: 144/154 Cadence: 81 Calories: 759 ** Splits **** 18:41:30 1.00km 00:04:56 12.15kph 17.7kph 128bpm 140bpm 18:46:28 1.00km 00:05:05 11.80kph 12.7kph 141bpm 145bpm 18:51:33 1.00km 00:04:58 12.04kph 13.2kph 143bpm 147bpm 18:56:32 1.00km 00:04:55 12.17kph 14.0kph 143bpm 147bpm 19:01:27 1.00km 00:05:08 11.67kph 12.5kph 142bpm 145bpm 19:06:36 1.00km 00:05:03 11.85kph 12.8kph 143bpm 147bpm 19:11:39 1.00km 00:04:53 12.27kph 13.0kph 146bpm 149bpm 19:16:32 1.00km 00:05:01 11.95kph 12.9kph 145bpm 148bpm 19:21:34 1.00km 00:04:52 12.30kph 13.0kph 149bpm 153bpm 19:26:27 1.00km 00:04:52 12.32kph 13.2kph 147bpm 152bpm 19:31:19 1.00km 00:04:54 12.23kph 12.9kph...
Run	Tempo	12	8	28	P 06	11.01	00:50:09	Collected from SportTracks **** Summary ** Distance: 11.01km Time taken: 00:50:09 Average/Max Speed : 13.17/15.28 kph Average/Min Pace : 00:04:33/00:03:55 Average/Max heart rate: 158/171 Cadence: 83 Calories: 661 ** Splits **** 18:39:15 2.00km 00:08:45 13.70kph 15.0kph 151bpm 158bpm 18:48:01 1.00km 00:04:59 12.03kph 12.7kph 150bpm 157bpm 18:53:01 2.00km 00:08:56 13.43kph 14.8kph 159bpm 164bpm 19:01:57 1.00km 00:04:53 12.27kph 15.2kph 157bpm 165bpm 19:06:50 2.00km 00:08:54 13.48kph 15.3kph 163bpm 169bpm 19:15:44 1.00km 00:04:55 12.19kph 13.5kph 156bpm 162bpm 19:20:40 2.00km 00:08:43 13.76kph 14.7kph 167bpm 171bpm 19:29:23 0.01km 00:00:03 13.73kph 0.0kph 170bpm 170bpm
Run	Long Run	12	8	26	A 10	21.11	01:46:04	Collected from SportTracks **** Summary ** Distance: 21.11km Time taken: 01:46:04 Average/Max Speed : 11.94/28.38 kph Average/Min Pace : 00:05:01/00:02:06 Average/Max heart rate: 150/170 Cadence: 82 Calories: 1211 ** Splits **** 10:50:42 1.00km 00:05:11 11.55kph 12.6kph 139bpm 147bpm 10:55:55 1.00km 00:04:43 12.70kph 28.4kph 147bpm 149bpm 11:00:38 1.00km 00:05:05 11.80kph 12.7kph 149bpm 152bpm 11:05:43 1.00km 00:05:07 11.72kph 12.6kph 149bpm 151bpm 11:10:51 1.00km 00:05:09 11.63kph 12.2kph 148bpm 151bpm 11:16:00 1.00km 00:05:04 11.83kph 24.2kph 149bpm 151bpm 11:21:04 1.00km 00:05:12 11.52kph 12.5kph 149bpm 153bpm 11:26:17 1.00km 00:05:09 11.62kph 13.0kph 150bpm 154bpm 11:31:27 1.00km 00:05:10 11.59kph 13.0kph 148bpm 152bpm 11:36:38 1.00km 00:05:10 11.59kph 14.2kph 147bpm 151bpm 11:41:48 1.00km 00:05:07 11.72kph 15.4kp...
Run	Long Run	12	8	23	A 10	32.10	02:40:27	Collected from SportTracks **** Summary ** Distance: 32.10km Time taken: 02:40:27 Average/Max Speed : 12.00/22.90 kph Average/Min Pace : 00:05:00/00:02:37 Average/Max heart rate: 156/171 Cadence: 82 Calories: 1920 ** Splits **** 10:37:25 1.00km 00:05:00 11.96kph 12.4kph 142bpm 150bpm 10:42:26 1.00km 00:05:00 11.96kph 12.7kph 150bpm 153bpm 10:47:27 1.00km 00:05:03 11.87kph 12.6kph 150bpm 154bpm 10:52:30 1.00km 00:04:55 12.17kph 13.5kph 150bpm 154bpm 10:57:26 1.00km 00:05:05 11.80kph 13.6kph 151bpm 152bpm 11:02:31 1.00km 00:05:02 11.89kph 22.9kph 150bpm 153bpm 11:07:34 1.00km 00:05:02 11.91kph 13.0kph 149bpm 152bpm 11:12:36 1.00km 00:05:03 11.85kph 14.0kph 149bpm 153bpm 11:17:40 1.00km 00:05:16 11.38kph 13.5kph 150bpm 155bpm 11:22:57 1.00km 00:04:50 12.39kph 18.5kph 150bpm 152bpm 11:27:48 1.00km 00:04:48 12.47kph 22.5kp...
Run	Tempo	12	8	21	A 11	14.02	01:04:36	Collected from SportTracks **** Summary ** Distance: 14.02km Time taken: 01:04:36 Average/Max Speed : 13.02/21.98 kph Average/Min Pace : 00:04:36/00:02:43 Average/Max heart rate: 159/169 Cadence: 83 Calories: 860 ** Splits **** 11:40:15 1.00km 00:04:28 13.42kph 15.3kph 146bpm 156bpm 11:44:43 1.00km 00:04:18 13.95kph 21.0kph 156bpm 159bpm 11:49:01 1.00km 00:04:36 13.04kph 14.1kph 157bpm 160bpm 11:53:37 1.00km 00:04:35 13.06kph 14.4kph 158bpm 160bpm 11:58:13 1.00km 00:04:42 12.73kph 14.0kph 158bpm 161bpm 12:02:56 1.00km 00:04:34 13.13kph 22.0kph 158bpm 161bpm 12:07:31 1.00km 00:04:45 12.62kph 13.6kph 158bpm 160bpm 12:12:17 1.00km 00:04:40 12.84kph 14.3kph 159bpm 163bpm 12:16:57 1.00km 00:04:38 12.92kph 14.1kph 160bpm 165bpm 12:21:36 1.00km 00:04:39 12.86kph 14.6kph 162bpm 165bpm 12:26:15 1.00km 00:04:41 12.81kph 16.8kph...
Run	Long Run	12	8	17	A 10	16.65	01:21:21	Collected from SportTracks **** Summary ** Distance: 16.65km Time taken: 01:21:21 Average/Max Speed : 12.28/16.69 kph Average/Min Pace : 00:04:53/00:03:35 Average/Max heart rate: 153/165 Cadence: 82 Calories: 979 ** Splits **** 10:12:20 1.00km 00:04:59 12.00kph 12.9kph 143bpm 152bpm 10:17:20 1.00km 00:04:41 12.78kph 14.2kph 153bpm 156bpm 10:22:02 1.00km 00:04:52 12.29kph 13.4kph 153bpm 158bpm 10:26:55 1.00km 00:04:59 12.04kph 13.9kph 150bpm 153bpm 10:31:54 1.00km 00:04:55 12.20kph 12.6kph 154bpm 156bpm 10:36:49 1.00km 00:05:00 11.99kph 16.7kph 150bpm 156bpm 10:41:49 1.00km 00:05:00 12.00kph 12.9kph 151bpm 154bpm 10:46:49 1.00km 00:04:57 12.12kph 13.7kph 151bpm 155bpm 10:51:47 1.00km 00:04:56 12.14kph 12.8kph 152bpm 156bpm 10:56:43 1.00km 00:04:57 12.11kph 12.9kph 152bpm 156bpm 11:01:41 1.00km 00:04:55 12.20kph 13.2kph...
Run	Hill Work	12	8	15	A 11	10.02	00:47:49	Collected from SportTracks **** Summary ** Distance: 10.02km Time taken: 00:47:49 Average/Max Speed : 12.57/18.00 kph Average/Min Pace : 00:04:46/00:03:20 Average/Max heart rate: 162/172 Cadence: 82 Calories: 647 ** Splits **** 11:17:11 1.00km 00:04:51 12.36kph 15.3kph 144bpm 156bpm 11:22:03 1.00km 00:04:23 13.68kph 18.0kph 158bpm 164bpm 11:26:27 1.00km 00:04:45 12.61kph 16.6kph 163bpm 167bpm 11:31:12 1.00km 00:05:03 11.88kph 15.3kph 165bpm 168bpm 11:36:16 1.00km 00:05:02 11.88kph 14.9kph 165bpm 170bpm 11:41:18 1.00km 00:04:23 13.64kph 16.1kph 161bpm 164bpm 11:45:42 1.00km 00:04:53 12.25kph 13.4kph 163bpm 167bpm 11:50:36 1.00km 00:04:53 12.26kph 17.6kph 164bpm 167bpm 11:55:30 1.00km 00:04:58 12.05kph 13.7kph 168bpm 172bpm 12:00:29 1.00km 00:04:28 13.40kph 15.1kph 168bpm 172bpm 12:04:57 0.02km 00:00:04 13.98kph 0.0kph ...
Run	Long Run	12	8	13	A 11	12.55	00:59:26	Collected from SportTracks **** Summary ** Distance: 12.55km Time taken: 00:59:26 Average/Max Speed : 12.67/24.41 kph Average/Min Pace : 00:04:44/00:02:27 Average/Max heart rate: 156/168 Cadence: 83 Calories: 766 ** Splits **** 11:50:57 1.00km 00:05:08 11.66kph 16.8kph 143bpm 155bpm 11:56:06 1.00km 00:04:52 12.30kph 18.6kph 152bpm 155bpm 12:00:59 1.00km 00:04:56 12.13kph 13.0kph 153bpm 156bpm 12:05:56 1.00km 00:04:51 12.37kph 13.2kph 153bpm 157bpm 12:10:47 1.00km 00:04:52 12.31kph 12.9kph 154bpm 156bpm 12:15:39 1.00km 00:04:10 14.36kph 24.4kph 156bpm 158bpm 12:19:50 1.00km 00:05:00 11.98kph 13.4kph 156bpm 158bpm 12:24:50 1.00km 00:04:46 12.58kph 13.9kph 158bpm 160bpm 12:29:36 1.00km 00:04:37 12.95kph 15.6kph 158bpm 160bpm 12:34:14 1.00km 00:04:38 12.92kph 17.9kph 159bpm 161bpm 12:38:53 1.00km 00:04:30 13.33kph 17.9kph...
Run	Long Run	12	8	11	P 02	28.07	02:20:17	Collected from SportTracks **** Summary ** Distance: 28.07km Time taken: 02:20:17 Average/Max Speed : 12.00/27.42 kph Average/Min Pace : 00:05:00/00:02:11 Average/Max heart rate: 158/175 Cadence: 81 Calories: 1704 ** Splits **** 14:32:25 1.00km 00:04:26 13.53kph 19.7kph 138bpm 147bpm 14:36:52 1.00km 00:05:00 11.97kph 16.8kph 150bpm 154bpm 14:41:52 1.00km 00:04:45 12.62kph 14.4kph 151bpm 154bpm 14:46:37 1.00km 00:04:38 12.92kph 26.0kph 151bpm 157bpm 14:51:16 1.00km 00:05:06 11.76kph 14.7kph 154bpm 159bpm 14:56:22 1.00km 00:05:08 11.66kph 27.4kph 156bpm 161bpm 15:01:31 1.00km 00:05:26 11.02kph 18.4kph 156bpm 161bpm 15:06:58 1.00km 00:05:40 10.56kph 17.8kph 158bpm 164bpm 15:12:39 1.00km 00:05:19 11.26kph 13.9kph 155bpm 161bpm 15:17:58 1.00km 00:05:01 11.92kph 14.8kph 155bpm 163bpm 15:23:00 1.00km 00:05:04 11.82kph 14.9kp...
Run	Long Run	12	8	8	P 03	18.03	01:23:21	Collected from SportTracks **** Summary ** Distance: 18.03km Time taken: 01:23:21 Average/Max Speed : 12.98/35.05 kph Average/Min Pace : 00:04:37/00:01:42 Average/Max heart rate: 159/170 Cadence: 83 Calories: 1073 ** Splits **** 15:25:50 5.00km 00:22:50 13.14kph 22.0kph 156bpm 163bpm 15:48:41 1.50km 00:06:58 12.91kph 35.1kph 153bpm 159bpm 15:55:40 5.00km 00:23:10 12.94kph 17.8kph 158bpm 170bpm 16:18:50 1.50km 00:07:28 12.05kph 13.9kph 157bpm 165bpm 16:26:18 5.00km 00:22:47 13.16kph 16.2kph 164bpm 170bpm 16:49:06 0.03km 00:00:07 14.83kph 0.0kph 168bpm 0bpm
Run	Long Run	12	8	6	P 04	12.55	00:59:01	Collected from SportTracks **** Summary ** Distance: 12.55km Time taken: 00:59:01 Average/Max Speed : 12.76/17.67 kph Average/Min Pace : 00:04:42/00:03:23 Average/Max heart rate: 152/166 Cadence: 82 Calories: 730 ** Splits **** 16:12:09 1.00km 00:05:00 11.98kph 13.0kph 135bpm 148bpm 16:17:10 1.00km 00:04:38 12.93kph 17.2kph 148bpm 154bpm 16:21:49 1.00km 00:04:45 12.62kph 13.4kph 151bpm 155bpm 16:26:34 1.00km 00:04:45 12.61kph 14.3kph 154bpm 157bpm 16:31:19 1.00km 00:04:44 12.68kph 14.0kph 150bpm 152bpm 16:36:03 1.00km 00:04:37 12.97kph 17.4kph 148bpm 152bpm 16:40:41 1.00km 00:04:45 12.62kph 13.6kph 154bpm 157bpm 16:45:26 1.00km 00:04:48 12.50kph 13.7kph 156bpm 158bpm 16:50:14 1.00km 00:04:43 12.68kph 13.7kph 153bpm 156bpm 16:54:58 1.00km 00:04:34 13.10kph 13.5kph 154bpm 157bpm 16:59:34 1.00km 00:04:32 13.23kph 17.7kph...
Run	Long Run	12	8	4	A 08	24.21	01:58:17	Collected from SportTracks **** Summary ** Distance: 24.21km Time taken: 01:58:17 Average/Max Speed : 12.28/14.91 kph Average/Min Pace : 00:04:53/00:04:01 Average/Max heart rate: 157/173 Cadence: 82 Calories: 1484 ** Splits **** 08:24:22 1.00km 00:04:59 12.04kph 13.4kph 132bpm 144bpm 08:29:21 1.00km 00:04:49 12.45kph 14.1kph 145bpm 149bpm 08:34:11 1.00km 00:04:52 12.32kph 12.9kph 147bpm 151bpm 08:39:03 1.00km 00:04:56 12.16kph 13.3kph 148bpm 151bpm 08:43:59 1.00km 00:04:57 12.10kph 12.6kph 147bpm 152bpm 08:48:57 1.00km 00:04:53 12.26kph 13.1kph 150bpm 153bpm 08:53:51 1.00km 00:04:55 12.18kph 13.4kph 154bpm 157bpm 08:58:46 1.00km 00:04:58 12.08kph 12.8kph 153bpm 156bpm 09:03:44 1.00km 00:05:00 11.99kph 13.3kph 155bpm 160bpm 09:08:45 1.00km 00:04:51 12.34kph 13.3kph 154bpm 156bpm 09:13:36 1.00km 00:05:08 11.69kph 13.1kp...
Run	Long Run	12	8	2	A 06	18.71	01:29:36	Collected from SportTracks **** Summary ** Distance: 18.71km Time taken: 01:29:36 Average/Max Speed : 12.53/14.12 kph Average/Min Pace : 00:04:47/00:04:14 Average/Max heart rate: 147/170 Cadence: 82 Calories: 973 ** Splits **** 06:58:30 1.00km 00:05:14 11.43kph 12.9kph 127bpm 136bpm 07:03:46 1.00km 00:05:00 12.00kph 12.9kph 138bpm 147bpm 07:08:46 1.00km 00:04:58 12.05kph 12.7kph 140bpm 146bpm 07:13:44 1.00km 00:04:51 12.35kph 12.8kph 143bpm 148bpm 07:18:36 1.00km 00:04:47 12.50kph 13.8kph 146bpm 151bpm 07:23:24 1.00km 00:04:51 12.35kph 13.0kph 142bpm 146bpm 07:28:16 1.00km 00:04:58 12.05kph 14.1kph 146bpm 151bpm 07:33:15 1.00km 00:04:47 12.52kph 13.8kph 151bpm 155bpm 07:38:03 1.00km 00:04:47 12.51kph 13.3kph 152bpm 154bpm 07:42:50 1.00km 00:04:48 12.48kph 13.9kph 152bpm 156bpm 07:47:38 1.00km 00:04:44 12.64kph 13.3kph...
Run	Intervals	12	7	31	P 06	14.08	01:04:30	Collected from SportTracks **** Summary ** Distance: 14.08km Time taken: 01:04:30 Average/Max Speed : 13.09/15.10 kph Average/Min Pace : 00:04:35/00:03:58 Average/Max heart rate: 160/174 Cadence: 82 Calories: 863 ** Splits **** 18:49:50 1.00km 00:04:16 14.05kph 15.0kph 153bpm 159bpm 18:54:06 0.40km 00:01:57 12.33kph 13.5kph 150bpm 153bpm 18:56:24 1.00km 00:04:24 13.64kph 14.7kph 156bpm 163bpm 19:00:49 0.40km 00:02:02 11.80kph 13.5kph 153bpm 163bpm 19:02:52 1.00km 00:04:25 13.57kph 14.4kph 158bpm 164bpm 19:07:18 0.40km 00:01:59 12.12kph 12.5kph 157bpm 164bpm 19:09:17 1.00km 00:04:15 14.10kph 14.6kph 163bpm 167bpm 19:13:32 0.40km 00:02:03 11.70kph 12.9kph 159bpm 167bpm 19:15:36 1.00km 00:04:20 13.80kph 14.5kph 161bpm 167bpm 19:19:57 0.40km 00:02:03 11.69kph 12.6kph 158bpm 167bpm 19:22:00 1.00km 00:04:22 13.71kph 14.3kph...
Run	Race Pace	12	7	29	A 08	21.10	01:38:57	Collected from SportTracks **** Summary ** Distance: 21.10km Time taken: 01:38:57 Average/Max Speed : 12.79/22.57 kph Average/Min Pace : 00:04:41/00:02:39 Average/Max heart rate: 154/168 Cadence: 82 Calories: 1209 ** Splits **** 08:39:08 1.00km 00:04:34 13.10kph 22.6kph 136bpm 147bpm 08:43:44 1.00km 00:05:01 11.94kph 13.8kph 147bpm 151bpm 08:48:45 1.00km 00:04:48 12.46kph 14.7kph 149bpm 157bpm 08:53:34 1.00km 00:04:33 13.18kph 14.3kph 154bpm 157bpm 08:58:07 1.00km 00:04:52 12.32kph 14.4kph 155bpm 158bpm 09:02:59 1.00km 00:04:28 13.39kph 14.6kph 157bpm 164bpm 09:07:29 1.00km 00:04:41 12.80kph 14.4kph 157bpm 164bpm 09:12:09 1.00km 00:04:41 12.80kph 13.8kph 155bpm 158bpm 09:16:50 1.00km 00:04:42 12.75kph 14.7kph 154bpm 159bpm 09:21:32 1.00km 00:04:46 12.56kph 13.4kph 155bpm 160bpm 09:26:20 1.00km 00:04:44 12.66kph 14.2kp...
Run	Long Run	12	7	25	P 06	15.14	01:12:26	Collected from SportTracks **** Summary ** Distance: 15.14km Time taken: 01:12:26 Average/Max Speed : 12.54/16.01 kph Average/Min Pace : 00:04:47/00:03:44 Average/Max heart rate: 154/168 Cadence: 81 Calories: 899 ** Splits **** 18:40:01 1.00km 00:04:54 12.23kph 16.0kph 135bpm 144bpm 18:44:57 1.00km 00:04:56 12.14kph 13.8kph 145bpm 149bpm 18:49:53 1.00km 00:04:55 12.18kph 13.4kph 148bpm 152bpm 18:54:49 1.00km 00:04:53 12.26kph 12.8kph 150bpm 153bpm 18:59:42 1.00km 00:05:01 11.96kph 12.7kph 149bpm 155bpm 19:04:43 1.00km 00:04:55 12.18kph 12.9kph 152bpm 155bpm 19:09:39 1.00km 00:04:49 12.43kph 13.2kph 154bpm 158bpm 19:14:28 1.00km 00:04:48 12.48kph 13.0kph 155bpm 161bpm 19:19:17 1.00km 00:04:47 12.53kph 13.7kph 159bpm 163bpm 19:24:04 1.00km 00:04:41 12.79kph 13.5kph 160bpm 164bpm 19:28:46 1.00km 00:04:39 12.86kph 13.6kph...
Run	Intervals	12	7	23	P 06	11.01	00:50:03	Collected from SportTracks **** Summary ** Distance: 11.01km Time taken: 00:50:03 Average/Max Speed : 13.20/15.13 kph Average/Min Pace : 00:04:33/00:03:57 Average/Max heart rate: 158/170 Cadence: 83 Calories: 646 ** Splits **** 18:56:35 1.00km 00:04:30 13.33kph 15.1kph 152bpm 160bpm 19:01:05 1.00km 00:04:28 13.42kph 14.0kph 158bpm 161bpm 19:05:33 1.00km 00:04:27 13.46kph 14.2kph 161bpm 170bpm 19:10:01 1.00km 00:04:52 12.29kph 13.9kph 155bpm 166bpm 19:14:53 1.00km 00:04:22 13.71kph 14.4kph 161bpm 165bpm 19:19:16 1.00km 00:04:32 13.22kph 15.1kph 161bpm 165bpm 19:23:48 1.00km 00:04:27 13.46kph 14.0kph 157bpm 166bpm 19:28:16 1.00km 00:04:59 12.02kph 13.0kph 151bpm 161bpm 19:33:16 1.00km 00:04:28 13.42kph 14.3kph 158bpm 160bpm 19:37:43 1.00km 00:04:26 13.53kph 14.0kph 162bpm 166bpm 19:42:09 1.00km 00:04:25 13.54kph 14.3kph...
Run	Tempo	12	7	22	A 10	21.10	01:33:58	Collected from SportTracks **** Summary ** Distance: 21.10km Time taken: 01:33:58 Average/Max Speed : 13.47/15.87 kph Average/Min Pace : 00:04:27/00:03:46 Average/Max heart rate: 167/184 Cadence: 84 Calories: 1303 ** Splits **** 10:34:17 1.00km 00:04:16 14.04kph 15.9kph 144bpm 153bpm 10:38:34 1.00km 00:04:23 13.68kph 15.2kph 156bpm 170bpm 10:42:57 1.00km 00:04:26 13.50kph 14.2kph 159bpm 162bpm 10:47:24 1.00km 00:04:22 13.72kph 14.6kph 163bpm 165bpm 10:51:46 1.00km 00:04:27 13.45kph 14.3kph 164bpm 166bpm 10:56:14 1.00km 00:04:27 13.44kph 13.9kph 165bpm 169bpm 11:00:41 1.00km 00:04:30 13.29kph 13.9kph 166bpm 169bpm 11:05:12 1.00km 00:04:29 13.38kph 13.9kph 165bpm 168bpm 11:09:41 1.00km 00:04:35 13.07kph 13.9kph 165bpm 169bpm 11:14:17 1.00km 00:04:30 13.32kph 14.4kph 166bpm 168bpm 11:18:47 1.00km 00:04:29 13.38kph 14.5kp...
Run	Long Run	12	7	18	A 07	12.04	00:59:39	Collected from SportTracks **** Summary ** Distance: 12.04km Time taken: 00:59:39 Average/Max Speed : 12.11/15.30 kph Average/Min Pace : 00:04:57/00:03:55 Average/Max heart rate: 143/159 Cadence: 81 Calories: 618 ** Splits **** 07:18:16 1.00km 00:05:09 11.62kph 14.5kph 127bpm 138bpm 07:23:25 1.00km 00:05:07 11.69kph 12.5kph 136bpm 141bpm 07:28:33 1.00km 00:04:56 12.14kph 12.7kph 141bpm 149bpm 07:33:31 1.00km 00:04:55 12.19kph 12.6kph 145bpm 150bpm 07:38:26 1.00km 00:04:47 12.54kph 13.3kph 145bpm 155bpm 07:43:14 1.00km 00:04:49 12.43kph 12.9kph 145bpm 159bpm 07:48:03 1.00km 00:04:51 12.35kph 15.3kph 145bpm 152bpm 07:52:55 1.00km 00:04:51 12.36kph 14.1kph 144bpm 152bpm 07:57:46 1.00km 00:05:04 11.81kph 13.0kph 144bpm 148bpm 08:02:51 1.00km 00:04:56 12.14kph 13.0kph 145bpm 150bpm 08:07:47 1.00km 00:04:57 12.12kph 12.8kph...
Run	Long Run	12	7	16	A 07	10.73	00:51:09	Collected from SportTracks **** Summary ** Distance: 10.73km Time taken: 00:51:09 Average/Max Speed : 12.58/16.51 kph Average/Min Pace : 00:04:46/00:03:38 Average/Max heart rate: 148/170 Cadence: 82 Calories: 577 ** Splits **** 07:16:58 1.00km 00:04:48 12.49kph 16.5kph 128bpm 139bpm 07:21:47 1.00km 00:05:01 11.95kph 14.7kph 150bpm 163bpm 07:26:49 1.00km 00:05:04 11.82kph 13.0kph 151bpm 161bpm 07:31:53 1.00km 00:04:55 12.17kph 13.5kph 146bpm 153bpm 07:36:49 1.00km 00:04:47 12.52kph 13.4kph 147bpm 154bpm 07:41:36 1.00km 00:04:44 12.67kph 13.4kph 148bpm 152bpm 07:46:21 1.00km 00:04:49 12.43kph 13.7kph 147bpm 152bpm 07:51:10 1.00km 00:04:33 13.15kph 14.1kph 149bpm 151bpm 07:55:44 1.00km 00:04:33 13.16kph 15.6kph 152bpm 156bpm 08:00:18 1.00km 00:04:35 13.09kph 13.5kph 155bpm 167bpm 08:04:52 0.73km 00:03:15 13.37kph 13.9kph...
Run	Intervals	12	7	15	A 10	16.66	01:05:45	Collected from SportTracks **** Summary ** Distance: 16.66km Time taken: 01:05:45 Average/Max Speed : 15.20/15.38 kph Average/Min Pace : 00:03:57/00:03:53 Average/Max heart rate: 164/182 Cadence: 84 Calories: 898 ** Splits **** 10:31:39 1.00km 00:04:17 13.96kph 14.8kph 147bpm 155bpm 10:35:57 1.00km 00:04:15 14.10kph 14.8kph 157bpm 162bpm 10:40:13 1.00km 00:04:17 14.00kph 15.4kph 164bpm 166bpm 10:44:30 1.00km 00:04:28 13.41kph 14.0kph 164bpm 168bpm 10:48:58 1.00km 00:04:24 13.60kph 14.1kph 167bpm 170bpm 10:53:23 0.83km 00:00:01 1743.50kph 15.3kph 152bpm 165bpm 10:56:58 1.00km 00:04:16 14.01kph 15.3kph 157bpm 165bpm 11:01:16 1.00km 00:04:30 13.31kph 15.3kph 163bpm 167bpm 11:05:46 1.00km 00:04:21 13.77kph 15.0kph 166bpm 175bpm 11:10:08 1.00km 00:04:28 13.42kph 14.4kph 168bpm 179bpm 11:14:36 1.00km 00:04:17 14.00kph 15.2k...
Run	Long Run	12	7	12	P 06	15.07	01:12:15	Collected from SportTracks **** Summary ** Distance: 15.07km Time taken: 01:12:15 Average/Max Speed : 12.51/19.94 kph Average/Min Pace : 00:04:48/00:03:00 Average/Max heart rate: 150/171 Cadence: 82 Calories: 848 ** Splits **** 18:43:43 1.00km 00:05:09 11.63kph 19.9kph 127bpm 138bpm 18:48:53 1.00km 00:04:50 12.37kph 15.0kph 140bpm 145bpm 18:53:44 1.00km 00:05:05 11.80kph 13.5kph 144bpm 150bpm 18:58:49 1.00km 00:04:51 12.37kph 13.3kph 145bpm 152bpm 19:03:40 1.00km 00:04:51 12.35kph 13.1kph 147bpm 150bpm 19:08:32 1.00km 00:04:52 12.29kph 13.2kph 149bpm 151bpm 19:13:25 1.00km 00:04:51 12.37kph 13.5kph 149bpm 152bpm 19:18:16 1.00km 00:04:50 12.41kph 12.9kph 150bpm 155bpm 19:23:06 1.00km 00:04:47 12.52kph 13.4kph 153bpm 158bpm 19:27:53 1.00km 00:04:45 12.61kph 12.8kph 154bpm 156bpm 19:32:39 1.00km 00:04:35 13.05kph 14.2kph...
Run	Long Run	12	7	9	P 07	12.04	00:58:32	Collected from SportTracks **** Summary ** Distance: 12.04km Time taken: 00:58:32 Average/Max Speed : 12.34/14.46 kph Average/Min Pace : 00:04:52/00:04:08 Average/Max heart rate: 147/162 Calories: 625 ** Splits **** 19:01:09 1.00km 00:05:00 11.99kph 12.9kph 135bpm 156bpm 19:06:10 1.00km 00:04:46 12.57kph 13.1kph 143bpm 151bpm 19:10:56 1.00km 00:04:52 12.32kph 13.1kph 146bpm 151bpm 19:15:49 1.00km 00:04:58 12.08kph 13.0kph 145bpm 149bpm 19:20:47 1.00km 00:05:00 11.98kph 12.3kph 149bpm 152bpm 19:25:48 1.00km 00:04:53 12.25kph 13.0kph 150bpm 154bpm 19:30:42 1.00km 00:04:52 12.32kph 12.7kph 148bpm 151bpm 19:35:34 1.00km 00:04:51 12.33kph 12.9kph 149bpm 152bpm 19:40:26 1.00km 00:04:49 12.43kph 14.5kph 148bpm 156bpm 19:45:15 1.00km 00:04:46 12.57kph 13.8kph 147bpm 152bpm 19:50:01 1.00km 00:04:46 12.57kph 13.1kph 152bpm 155bpm
Run	Long Run	12	7	8	A 08	21.28	01:44:44	Collected from Forerunner 405CX **** Summary ** Distance: 21.28km Time taken: 01:44:44 Average/Max Speed : 12.19/13.82 kph Average/Min Pace : 00:04:55/00:04:20 Average/Max heart rate: 155/174 Cadence: 82 Calories: 1276 ** Splits **** 08:35:34 1.00km 00:05:13 11.48kph 12.7kph 133bpm 143bpm 08:40:48 1.00km 00:05:02 11.91kph 13.2kph 145bpm 150bpm 08:45:50 1.00km 00:04:58 12.04kph 13.8kph 147bpm 150bpm 08:50:49 1.00km 00:05:00 11.99kph 12.9kph 150bpm 153bpm 08:55:49 1.00km 00:04:58 12.04kph 12.9kph 149bpm 153bpm 09:00:48 1.00km 00:05:01 11.93kph 12.8kph 152bpm 156bpm 09:05:50 1.00km 00:04:58 12.07kph 12.8kph 150bpm 155bpm 09:10:48 1.00km 00:05:07 11.72kph 12.9kph 154bpm 164bpm 09:15:55 1.00km 00:05:07 11.72kph 12.9kph 156bpm 163bpm 09:21:03 1.00km 00:04:56 12.15kph 13.3kph 156bpm 158bpm 09:25:59 1.00km 00:04:54 12.21kph 1...
Run	Long Run	12	7	5	P 06	14.00	01:09:15	Collected from SportTracks **** Summary ** Distance: 14.00km Time taken: 01:09:15 Average/Max Speed : 12.13/13.55 kph Average/Min Pace : 00:04:57/00:04:25 Average/Max heart rate: 148/159 Cadence: 81 Calories: 779 ** Splits **** 18:56:54 1.00km 00:05:09 11.64kph 13.1kph 133bpm 142bpm 19:02:05 1.00km 00:04:53 12.26kph 13.3kph 145bpm 157bpm 19:06:59 1.00km 00:04:57 12.11kph 12.8kph 148bpm 157bpm 19:11:56 1.00km 00:05:05 11.79kph 12.4kph 148bpm 157bpm 19:17:00 1.00km 00:04:59 12.02kph 12.6kph 148bpm 152bpm 19:22:00 1.00km 00:04:55 12.18kph 12.9kph 150bpm 153bpm 19:26:55 1.00km 00:04:54 12.22kph 12.8kph 150bpm 151bpm 19:31:50 1.00km 00:05:02 11.90kph 13.3kph 149bpm 152bpm 19:36:53 1.00km 00:04:51 12.36kph 13.2kph 148bpm 156bpm 19:41:45 1.00km 00:04:56 12.12kph 12.8kph 148bpm 152bpm 19:46:41 1.00km 00:04:50 12.37kph 13.0kph...
Run	Hill Work	12	7	3	P 06	7.56	00:35:23	Collected from SportTracks **** Summary ** Distance: 7.56km Time taken: 00:35:23 Average/Max Speed : 12.81/25.43 kph Average/Min Pace : 00:04:41/00:02:21 Average/Max heart rate: 150/165 Cadence: 81 Calories: 403 ** Splits **** 18:38:54 1.00km 00:05:08 11.68kph 17.6kph 137bpm 155bpm 18:44:02 1.00km 00:04:26 13.51kph 16.8kph 155bpm 163bpm 18:48:29 1.00km 00:04:32 13.20kph 16.1kph 157bpm 161bpm 18:53:01 1.00km 00:04:30 13.31kph 14.1kph 158bpm 163bpm 18:57:32 1.00km 00:03:55 15.27kph 25.4kph 133bpm 165bpm 19:22:05 1.00km 00:05:20 11.23kph 17.5kph 150bpm 160bpm 19:27:25 1.00km 00:04:54 12.24kph 14.8kph 154bpm 159bpm 19:32:19 0.56km 00:02:35 12.94kph 16.0kph 156bpm 159bpm
Run	Long Run	12	7	1	A 08	21.22	01:45:38	Collected from SportTracks **** Summary ** Distance: 21.22km Time taken: 01:45:38 Average/Max Speed : 12.05/14.36 kph Average/Min Pace : 00:04:59/00:04:10 Average/Max heart rate: 153/178 Cadence: 82 Calories: 1216 ** Splits **** 08:05:52 1.00km 00:05:01 11.95kph 13.6kph 132bpm 143bpm 08:10:54 1.00km 00:04:40 12.81kph 13.5kph 146bpm 150bpm 08:15:35 1.00km 00:04:47 12.52kph 13.7kph 150bpm 153bpm 08:20:22 1.00km 00:04:39 12.86kph 14.4kph 150bpm 153bpm 08:25:02 1.00km 00:04:44 12.64kph 13.4kph 153bpm 156bpm 08:29:47 1.00km 00:04:51 12.35kph 13.9kph 157bpm 163bpm 08:34:39 1.00km 00:05:25 11.06kph 11.8kph 147bpm 156bpm 08:40:04 1.00km 00:05:16 11.36kph 12.0kph 147bpm 151bpm 08:45:21 1.00km 00:05:25 11.05kph 11.9kph 145bpm 160bpm 08:50:47 1.00km 00:05:22 11.17kph 11.8kph 146bpm 152bpm 08:56:09 1.00km 00:05:17 11.33kph 13.2kp...
Run	Long Run	12	6	29	A 06	15.11	01:11:54	Collected from SportTracks **** Summary ** Distance: 15.11km Time taken: 01:11:54 Average/Max Speed : 12.61/14.36 kph Average/Min Pace : 00:04:45/00:04:10 Average/Max heart rate: 150/168 Cadence: 83 Calories: 850 ** Splits **** 06:58:12 1.00km 00:05:10 11.60kph 12.7kph 132bpm 143bpm 07:03:22 1.00km 00:04:49 12.45kph 12.9kph 143bpm 146bpm 07:08:12 1.00km 00:04:59 12.03kph 12.6kph 144bpm 147bpm 07:13:11 1.00km 00:04:56 12.14kph 12.7kph 146bpm 151bpm 07:18:07 1.00km 00:04:57 12.09kph 12.8kph 145bpm 149bpm 07:23:05 1.00km 00:04:52 12.32kph 13.5kph 148bpm 152bpm 07:27:57 1.00km 00:04:40 12.84kph 13.6kph 152bpm 158bpm 07:32:38 1.00km 00:04:51 12.33kph 12.9kph 149bpm 152bpm 07:37:30 1.00km 00:04:43 12.69kph 14.1kph 153bpm 157bpm 07:42:13 1.00km 00:04:47 12.53kph 13.1kph 152bpm 155bpm 07:47:00 1.00km 00:04:36 13.04kph 13.6kph...
Run	Intervals	12	6	25	P 06	12.07	00:55:13	Collected from SportTracks **** Summary ** Distance: 12.07km Time taken: 00:55:13 Average/Max Speed : 13.12/17.07 kph Average/Min Pace : 00:04:34/00:03:30 Average/Max heart rate: 158/169 Cadence: 83 Calories: 723 ** Splits **** 18:55:24 1.00km 00:04:54 12.24kph 17.1kph 130bpm 140bpm 19:00:21 1.00km 00:04:30 13.32kph 13.9kph 149bpm 155bpm 19:04:51 1.00km 00:04:23 13.65kph 14.4kph 158bpm 161bpm 19:09:15 1.00km 00:04:28 13.42kph 14.1kph 161bpm 165bpm 19:13:43 1.00km 00:04:54 12.20kph 13.1kph 157bpm 166bpm 19:18:38 1.00km 00:04:31 13.27kph 13.9kph 162bpm 165bpm 19:23:09 1.00km 00:04:29 13.35kph 14.1kph 165bpm 168bpm 19:27:39 1.00km 00:04:25 13.55kph 14.1kph 162bpm 165bpm 19:32:05 1.00km 00:04:56 12.15kph 13.2kph 156bpm 164bpm 19:37:02 1.00km 00:04:31 13.26kph 14.2kph 162bpm 166bpm 19:41:33 1.00km 00:04:28 13.39kph 13.9kph...
Run	Race Pace	12	6	23	A 09	21.11	01:40:57	Collected from SportTracks **** Summary ** Distance: 21.11km Time taken: 01:40:57 Average/Max Speed : 12.54/14.15 kph Average/Min Pace : 00:04:47/00:04:14 Average/Max heart rate: 160/178 Cadence: 82 Calories: 1327 ** Splits **** 09:24:38 1.00km 00:05:01 11.96kph 13.0kph 136bpm 146bpm 09:29:40 1.00km 00:04:50 12.40kph 13.5kph 148bpm 156bpm 09:34:30 1.00km 00:04:42 12.73kph 13.2kph 152bpm 156bpm 09:39:13 1.00km 00:04:42 12.72kph 14.0kph 156bpm 160bpm 09:43:56 1.00km 00:04:45 12.63kph 13.1kph 154bpm 158bpm 09:48:41 1.00km 00:04:49 12.46kph 13.1kph 157bpm 160bpm 09:53:31 1.00km 00:04:46 12.57kph 13.1kph 156bpm 158bpm 09:58:17 1.00km 00:04:58 12.07kph 13.0kph 158bpm 164bpm 10:03:15 1.00km 00:04:58 12.06kph 13.1kph 160bpm 165bpm 10:08:14 1.00km 00:04:52 12.30kph 13.2kph 161bpm 166bpm 10:13:07 1.00km 00:04:52 12.32kph 12.8kp...
Run	Long Run	12	6	21	A 07	16.33	01:17:36	Collected from SportTracks **** Summary ** Distance: 16.33km Time taken: 01:17:36 Average/Max Speed : 12.63/14.15 kph Average/Min Pace : 00:04:45/00:04:14 Average/Max heart rate: 151/167 Cadence: 83 Calories: 919 ** Splits **** 07:01:24 1.00km 00:05:07 11.72kph 13.3kph 131bpm 140bpm 07:06:32 1.00km 00:04:56 12.13kph 13.0kph 141bpm 146bpm 07:11:29 1.00km 00:04:56 12.14kph 12.6kph 143bpm 147bpm 07:16:26 1.00km 00:04:53 12.28kph 13.2kph 147bpm 151bpm 07:21:19 1.00km 00:04:55 12.19kph 13.8kph 146bpm 150bpm 07:26:14 1.00km 00:04:46 12.55kph 13.0kph 151bpm 155bpm 07:31:01 1.00km 00:04:46 12.58kph 13.2kph 150bpm 153bpm 07:35:47 1.00km 00:04:46 12.57kph 13.3kph 152bpm 155bpm 07:40:33 1.00km 00:04:40 12.82kph 14.0kph 149bpm 152bpm 07:45:14 1.00km 00:04:44 12.67kph 13.3kph 151bpm 155bpm 07:49:58 1.00km 00:04:37 12.99kph 13.5kph...
Run	Intervals	12	6	19	A 07	12.03	00:54:37	Collected from SportTracks **** Summary ** Distance: 12.03km Time taken: 00:54:37 Average/Max Speed : 13.22/14.85 kph Average/Min Pace : 00:04:32/00:04:02 Average/Max heart rate: 159/174 Cadence: 84 Calories: 721 ** Splits **** 07:16:14 1.00km 00:05:27 11.01kph 14.1kph 126bpm 144bpm 07:21:42 1.00km 00:04:12 14.28kph 14.8kph 154bpm 159bpm 07:25:54 1.00km 00:04:22 13.69kph 14.5kph 158bpm 161bpm 07:30:17 1.00km 00:04:23 13.66kph 13.9kph 161bpm 166bpm 07:34:40 1.00km 00:04:58 12.05kph 12.6kph 156bpm 166bpm 07:39:39 1.00km 00:04:23 13.68kph 14.7kph 164bpm 170bpm 07:44:02 1.00km 00:04:20 13.81kph 14.2kph 165bpm 169bpm 07:48:23 1.00km 00:04:20 13.82kph 14.4kph 168bpm 171bpm 07:52:44 1.00km 00:04:45 12.59kph 13.2kph 161bpm 169bpm 07:57:30 1.00km 00:04:28 13.40kph 14.2kph 164bpm 170bpm 08:01:58 1.00km 00:04:20 13.80kph 14.7kph...
Run	Easy	12	6	17	P 06	9.85	00:49:06	Collected from SportTracks **** Summary ** Distance: 9.85km Time taken: 00:49:06 Average/Max Speed : 12.03/27.27 kph Average/Min Pace : 00:04:59/00:02:12 Average/Max heart rate: 145/165 Cadence: 80 Calories: 535 ** Splits **** 18:12:48 1.00km 00:04:51 12.33kph 27.3kph 127bpm 137bpm 18:17:40 1.00km 00:04:33 13.17kph 24.2kph 142bpm 151bpm 18:22:14 1.00km 00:04:47 12.51kph 24.5kph 142bpm 148bpm 18:27:01 1.00km 00:05:02 11.90kph 15.8kph 145bpm 149bpm 18:32:04 1.00km 00:05:14 11.43kph 12.9kph 143bpm 148bpm 18:37:19 1.00km 00:04:44 12.65kph 17.9kph 152bpm 158bpm 18:42:03 1.00km 00:04:40 12.83kph 16.7kph 157bpm 165bpm 18:46:44 1.00km 00:05:15 11.41kph 12.9kph 151bpm 162bpm 18:51:59 1.00km 00:05:25 11.06kph 13.4kph 144bpm 152bpm 18:58:15 0.85km 00:04:29 11.32kph 12.4kph 146bpm 157bpm
Run	Easy	12	6	15	P 06	13.27	01:03:26	Collected from SportTracks **** Summary ** Distance: 13.27km Time taken: 01:03:26 Average/Max Speed : 12.55/14.21 kph Average/Min Pace : 00:04:47/00:04:13 Average/Max heart rate: 150/159 Cadence: 83 Calories: 749 ** Splits **** 18:41:36 1.00km 00:04:56 12.15kph 14.1kph 136bpm 148bpm 18:46:33 1.00km 00:04:39 12.86kph 13.7kph 147bpm 150bpm 18:51:13 1.00km 00:04:44 12.66kph 13.6kph 149bpm 157bpm 18:55:57 1.00km 00:04:49 12.42kph 13.1kph 150bpm 152bpm 19:00:47 1.00km 00:04:53 12.27kph 12.7kph 151bpm 153bpm 19:05:40 1.00km 00:04:51 12.36kph 13.2kph 151bpm 154bpm 19:10:32 1.00km 00:04:50 12.37kph 12.9kph 151bpm 155bpm 19:15:23 1.00km 00:04:49 12.43kph 12.9kph 151bpm 153bpm 19:20:12 1.00km 00:04:45 12.61kph 13.4kph 150bpm 155bpm 19:24:58 1.00km 00:04:43 12.70kph 13.2kph 152bpm 156bpm 19:29:41 1.00km 00:04:45 12.59kph 13.3kph...
Run	Easy	12	6	13	P 06	13.26	01:00:56	Collected from SportTracks **** Summary ** Distance: 13.26km Time taken: 01:00:56 Average/Max Speed : 13.06/14.67 kph Average/Min Pace : 00:04:36/00:04:05 Average/Max heart rate: 154/166 Cadence: 83 Calories: 765 ** Splits **** 18:51:17 1.00km 00:05:02 11.89kph 13.2kph 130bpm 144bpm 18:56:20 1.00km 00:04:49 12.44kph 13.4kph 143bpm 149bpm 19:01:10 1.00km 00:04:41 12.79kph 13.6kph 148bpm 152bpm 19:05:51 1.00km 00:04:41 12.80kph 13.6kph 153bpm 157bpm 19:10:32 1.00km 00:04:39 12.86kph 13.5kph 154bpm 157bpm 19:15:12 1.00km 00:04:40 12.86kph 13.7kph 155bpm 159bpm 19:19:52 1.00km 00:04:34 13.11kph 13.6kph 158bpm 160bpm 19:24:27 1.00km 00:04:36 13.04kph 13.9kph 159bpm 162bpm 19:29:03 1.00km 00:04:25 13.55kph 14.3kph 157bpm 161bpm 19:33:28 1.00km 00:04:24 13.63kph 14.7kph 160bpm 163bpm 19:37:53 1.00km 00:04:19 13.87kph 14.6kph...
Run	Easy	12	6	11	P 06	13.28	01:04:38	Collected from SportTracks **** Summary ** Distance: 13.28km Time taken: 01:04:38 Average/Max Speed : 12.33/14.21 kph Average/Min Pace : 00:04:52/00:04:13 Average/Max heart rate: 144/157 Cadence: 82 Calories: 678 ** Splits **** 18:47:41 1.00km 00:05:12 11.51kph 13.7kph 130bpm 141bpm 18:52:54 1.00km 00:04:55 12.18kph 13.2kph 140bpm 154bpm 18:57:49 1.00km 00:04:58 12.04kph 13.1kph 140bpm 144bpm 19:02:48 1.00km 00:05:00 11.96kph 13.1kph 143bpm 150bpm 19:07:49 1.00km 00:05:05 11.77kph 12.5kph 145bpm 149bpm 19:12:56 1.00km 00:05:02 11.91kph 12.8kph 144bpm 150bpm 19:17:58 1.00km 00:04:55 12.17kph 12.8kph 143bpm 147bpm 19:22:54 1.00km 00:04:53 12.27kph 12.8kph 143bpm 146bpm 19:27:48 1.00km 00:04:42 12.76kph 13.7kph 144bpm 156bpm 19:32:30 1.00km 00:04:41 12.78kph 13.5kph 147bpm 151bpm 19:37:11 1.00km 00:04:39 12.86kph 13.4kph...
Run	Easy	12	6	8	P 06	13.36	01:04:46	Collected from SportTracks **** Summary ** Distance: 13.36km Time taken: 01:04:46 Average/Max Speed : 12.37/21.20 kph Average/Min Pace : 00:04:51/00:02:49 Average/Max heart rate: 148/163 Cadence: 82 Calories: 737 ** Splits **** 18:52:59 1.00km 00:04:45 12.63kph 21.2kph 132bpm 143bpm 18:57:44 1.00km 00:04:52 12.32kph 13.1kph 145bpm 149bpm 19:02:37 1.00km 00:04:53 12.27kph 13.0kph 145bpm 148bpm 19:07:31 1.00km 00:04:55 12.17kph 13.4kph 149bpm 151bpm 19:12:27 1.00km 00:04:57 12.11kph 12.6kph 146bpm 150bpm 19:17:24 1.00km 00:04:58 12.07kph 13.0kph 147bpm 151bpm 19:22:22 1.00km 00:04:52 12.31kph 13.0kph 150bpm 154bpm 19:27:15 1.00km 00:04:54 12.24kph 13.0kph 150bpm 152bpm 19:32:09 1.00km 00:04:47 12.54kph 13.6kph 148bpm 151bpm 19:36:56 1.00km 00:04:48 12.47kph 13.1kph 149bpm 152bpm 19:41:45 1.00km 00:04:46 12.57kph 13.2kph...
Run	Easy	12	6	6	A 07	12.03	01:01:13	Collected from SportTracks **** Summary ** Distance: 12.03km Time taken: 01:01:13 Average/Max Speed : 11.78/15.20 kph Average/Min Pace : 00:05:05/00:03:56 Average/Max heart rate: 144/155 Cadence: 82 Calories: 641 ** Splits **** 07:06:09 1.00km 00:05:21 11.19kph 15.2kph 131bpm 143bpm 07:11:31 1.00km 00:05:11 11.56kph 12.2kph 140bpm 154bpm 07:16:43 1.00km 00:05:04 11.83kph 12.3kph 144bpm 153bpm 07:21:47 1.00km 00:05:08 11.68kph 12.2kph 145bpm 151bpm 07:26:55 1.00km 00:05:09 11.62kph 12.1kph 146bpm 153bpm 07:32:05 1.00km 00:05:11 11.55kph 12.5kph 145bpm 150bpm 07:37:17 1.00km 00:05:04 11.83kph 12.4kph 145bpm 149bpm 07:42:21 1.00km 00:05:00 11.99kph 12.6kph 146bpm 155bpm 07:47:21 1.00km 00:04:59 12.04kph 12.4kph 146bpm 152bpm 07:52:21 1.00km 00:04:58 12.06kph 12.6kph 146bpm 148bpm 07:57:20 1.00km 00:05:00 11.98kph 12.6kph...
Run	Easy	12	6	4	P 06	13.30	01:04:19	Collected from SportTracks **** Summary ** Distance: 13.30km Time taken: 01:04:19 Average/Max Speed : 12.41/14.47 kph Average/Min Pace : 00:04:50/00:04:08 Average/Max heart rate: 148/163 Cadence: 82 Calories: 727 ** Splits **** 18:47:10 1.00km 00:05:08 11.67kph 13.1kph 132bpm 143bpm 18:52:19 1.00km 00:04:54 12.21kph 13.3kph 143bpm 148bpm 18:57:14 1.00km 00:04:52 12.32kph 13.2kph 146bpm 151bpm 19:02:06 1.00km 00:04:50 12.38kph 14.1kph 150bpm 160bpm 19:06:56 1.00km 00:04:50 12.39kph 13.2kph 149bpm 153bpm 19:11:47 1.00km 00:04:56 12.13kph 13.3kph 149bpm 153bpm 19:16:44 1.00km 00:04:51 12.33kph 13.3kph 151bpm 163bpm 19:21:36 1.00km 00:04:47 12.54kph 13.5kph 152bpm 158bpm 19:26:23 1.00km 00:04:39 12.89kph 14.2kph 150bpm 153bpm 19:31:02 1.00km 00:04:46 12.55kph 13.2kph 150bpm 159bpm 19:35:49 1.00km 00:04:48 12.47kph 14.0kph...
Run	Easy	12	6	3	A 10	13.28	01:04:25	Collected from SportTracks **** Summary ** Distance: 13.28km Time taken: 01:04:25 Average/Max Speed : 12.37/14.82 kph Average/Min Pace : 00:04:51/00:04:02 Average/Max heart rate: 152/168 Cadence: 83 Calories: 783 ** Splits **** 10:29:18 1.00km 00:05:13 11.47kph 13.8kph 136bpm 149bpm 10:34:33 1.00km 00:04:59 12.04kph 13.3kph 146bpm 156bpm 10:39:32 1.00km 00:04:58 12.08kph 13.3kph 148bpm 162bpm 10:44:30 1.00km 00:04:57 12.12kph 13.0kph 150bpm 161bpm 10:49:27 1.00km 00:04:49 12.43kph 13.9kph 152bpm 163bpm 10:54:17 1.00km 00:05:01 11.95kph 12.8kph 150bpm 162bpm 10:59:18 1.00km 00:04:57 12.12kph 12.6kph 150bpm 153bpm 11:04:15 1.00km 00:04:50 12.41kph 14.0kph 153bpm 156bpm 11:09:06 1.00km 00:04:45 12.61kph 13.5kph 150bpm 156bpm 11:13:50 1.00km 00:04:36 13.04kph 13.8kph 157bpm 162bpm 11:18:26 1.00km 00:04:28 13.40kph 14.8kph...
Run	Easy	12	6	1	P 06	13.38	01:05:29	Collected from SportTracks **** Summary ** Distance: 13.38km Time taken: 01:05:29 Average/Max Speed : 12.26/17.77 kph Average/Min Pace : 00:04:54/00:03:22 Average/Max heart rate: 148/176 Cadence: 82 Calories: 692 ** Splits **** 18:53:02 1.00km 00:04:38 12.95kph 17.8kph 136bpm 151bpm 18:57:41 1.00km 00:04:47 12.51kph 13.1kph 150bpm 176bpm 19:02:28 1.00km 00:04:52 12.29kph 13.1kph 151bpm 167bpm 19:07:21 1.00km 00:04:56 12.16kph 14.5kph 149bpm 159bpm 19:12:17 1.00km 00:05:01 11.93kph 12.3kph 148bpm 156bpm 19:17:19 1.00km 00:05:03 11.84kph 12.6kph 148bpm 153bpm 19:22:23 1.00km 00:04:55 12.18kph 12.5kph 149bpm 160bpm 19:27:19 1.00km 00:04:55 12.17kph 12.5kph 150bpm 157bpm 19:32:14 1.00km 00:04:53 12.27kph 13.1kph 147bpm 153bpm 19:37:08 1.00km 00:04:54 12.23kph 13.2kph 148bpm 159bpm 19:42:03 1.00km 00:04:59 12.00kph 12.8kph...
Run	Easy	12	5	30	P 07	13.28	01:04:23	Collected from SportTracks **** Summary ** Distance: 13.28km Time taken: 01:04:23 Average/Max Speed : 12.37/14.51 kph Average/Min Pace : 00:04:51/00:04:08 Average/Max heart rate: 148/163 Cadence: 82 Calories: 733 ** Splits **** 19:00:07 1.00km 00:04:56 12.16kph 14.5kph 132bpm 145bpm 19:05:04 1.00km 00:04:49 12.44kph 13.2kph 144bpm 150bpm 19:09:53 1.00km 00:04:47 12.53kph 13.9kph 148bpm 163bpm 19:14:41 1.00km 00:04:56 12.16kph 13.4kph 151bpm 158bpm 19:19:37 1.00km 00:04:51 12.37kph 13.3kph 150bpm 155bpm 19:24:28 1.00km 00:04:57 12.09kph 12.7kph 151bpm 156bpm 19:29:26 1.00km 00:04:53 12.28kph 13.4kph 150bpm 152bpm 19:34:19 1.00km 00:04:55 12.16kph 13.3kph 151bpm 155bpm 19:39:15 1.00km 00:04:46 12.59kph 13.6kph 148bpm 152bpm 19:44:01 1.00km 00:04:46 12.57kph 13.2kph 149bpm 152bpm 19:48:47 1.00km 00:04:44 12.64kph 14.2kph...
Run	Easy	12	5	29	A 07	12.04	00:59:39	Collected from SportTracks **** Summary ** Distance: 12.04km Time taken: 00:59:39 Average/Max Speed : 12.11/14.06 kph Average/Min Pace : 00:04:57/00:04:16 Average/Max heart rate: 150/160 Cadence: 83 Calories: 699 ** Splits **** 07:13:45 1.00km 00:05:09 11.62kph 14.1kph 133bpm 144bpm 07:18:55 1.00km 00:05:00 11.97kph 12.4kph 144bpm 149bpm 07:23:55 1.00km 00:05:01 11.95kph 12.7kph 147bpm 151bpm 07:28:57 1.00km 00:05:01 11.96kph 13.3kph 150bpm 157bpm 07:33:58 1.00km 00:05:03 11.86kph 12.5kph 152bpm 155bpm 07:39:01 1.00km 00:05:03 11.86kph 13.3kph 150bpm 155bpm 07:44:05 1.00km 00:04:57 12.11kph 12.4kph 151bpm 153bpm 07:49:02 1.00km 00:04:53 12.28kph 13.2kph 152bpm 155bpm 07:53:55 1.00km 00:04:52 12.33kph 12.9kph 153bpm 158bpm 07:58:48 1.00km 00:04:47 12.50kph 13.1kph 153bpm 156bpm 08:03:36 1.00km 00:04:48 12.49kph 13.3kph...
Run	Easy	12	5	27	A 08	13.30	01:04:50	Collected from SportTracks **** Summary ** Distance: 13.30km Time taken: 01:04:50 Average/Max Speed : 12.31/14.21 kph Average/Min Pace : 00:04:52/00:04:13 Average/Max heart rate: 152/166 Cadence: 83 Calories: 774 ** Splits **** 08:55:56 1.00km 00:05:04 11.82kph 14.2kph 135bpm 144bpm 09:01:01 1.00km 00:04:58 12.06kph 12.7kph 150bpm 166bpm 09:06:00 1.00km 00:04:53 12.26kph 13.0kph 152bpm 163bpm 09:10:53 1.00km 00:04:55 12.19kph 12.5kph 151bpm 164bpm 09:15:49 1.00km 00:04:54 12.21kph 13.1kph 155bpm 162bpm 09:20:43 1.00km 00:04:57 12.10kph 14.0kph 155bpm 164bpm 09:25:41 1.00km 00:04:52 12.29kph 12.7kph 154bpm 157bpm 09:30:34 1.00km 00:04:54 12.24kph 13.2kph 155bpm 161bpm 09:35:28 1.00km 00:04:47 12.53kph 13.4kph 152bpm 159bpm 09:40:15 1.00km 00:04:42 12.76kph 13.3kph 155bpm 164bpm 09:44:57 1.00km 00:04:47 12.54kph 13.1kph...
Run	Easy	12	5	26	P 04	13.27	01:05:28	Collected from SportTracks **** Summary ** Distance: 13.27km Time taken: 01:05:28 Average/Max Speed : 12.16/13.86 kph Average/Min Pace : 00:04:56/00:04:19 Average/Max heart rate: 150/165 Cadence: 82 Calories: 763 ** Splits **** 16:22:29 1.00km 00:05:14 11.45kph 12.8kph 133bpm 142bpm 16:27:44 1.00km 00:04:57 12.11kph 13.4kph 148bpm 165bpm 16:32:41 1.00km 00:04:50 12.40kph 13.3kph 149bpm 153bpm 16:37:32 1.00km 00:04:51 12.37kph 13.0kph 151bpm 159bpm 16:42:23 1.00km 00:04:55 12.19kph 12.9kph 149bpm 152bpm 16:47:18 1.00km 00:04:58 12.04kph 12.6kph 150bpm 155bpm 16:52:17 1.00km 00:04:59 12.00kph 12.5kph 150bpm 154bpm 16:57:17 1.00km 00:04:57 12.10kph 13.9kph 150bpm 153bpm 17:02:14 1.00km 00:04:50 12.40kph 13.8kph 149bpm 155bpm 17:07:05 1.00km 00:04:47 12.50kph 13.0kph 154bpm 157bpm 17:11:52 1.00km 00:04:52 12.30kph 13.2kph...
Run	Easy	12	5	25	A 07	12.05	00:59:59	Collected from SportTracks **** Summary ** Distance: 12.05km Time taken: 00:59:59 Average/Max Speed : 12.06/13.49 kph Average/Min Pace : 00:04:59/00:04:26 Average/Max heart rate: 148/158 Cadence: 82 Calories: 688 ** Splits **** 07:08:29 1.00km 00:05:12 11.52kph 13.5kph 131bpm 145bpm 07:13:42 1.00km 00:05:03 11.85kph 13.0kph 142bpm 147bpm 07:18:46 1.00km 00:05:01 11.93kph 12.7kph 145bpm 148bpm 07:23:47 1.00km 00:05:01 11.93kph 12.4kph 148bpm 152bpm 07:28:49 1.00km 00:04:59 12.02kph 13.0kph 148bpm 152bpm 07:33:48 1.00km 00:04:55 12.18kph 12.6kph 148bpm 153bpm 07:38:44 1.00km 00:04:53 12.25kph 13.1kph 152bpm 155bpm 07:43:38 1.00km 00:04:52 12.32kph 13.2kph 152bpm 155bpm 07:48:30 1.00km 00:04:52 12.31kph 13.1kph 151bpm 156bpm 07:53:23 1.00km 00:04:54 12.24kph 13.5kph 153bpm 156bpm 07:58:17 1.00km 00:04:59 12.04kph 12.8kph...
Run	Easy	12	5	20	A 10	12.03	00:59:46	Collected from SportTracks **** Summary ** Distance: 12.03km Time taken: 00:59:46 Average/Max Speed : 12.08/13.65 kph Average/Min Pace : 00:04:58/00:04:23 Average/Max heart rate: 147/158 Cadence: 83 Calories: 663 ** Splits **** 10:23:23 1.00km 00:05:08 11.67kph 12.7kph 135bpm 144bpm 10:28:32 1.00km 00:04:56 12.14kph 13.6kph 146bpm 152bpm 10:33:28 1.00km 00:04:57 12.11kph 12.7kph 148bpm 158bpm 10:38:26 1.00km 00:04:58 12.05kph 12.8kph 149bpm 154bpm 10:43:24 1.00km 00:04:56 12.12kph 12.7kph 149bpm 154bpm 10:48:21 1.00km 00:04:54 12.21kph 12.7kph 149bpm 154bpm 10:53:16 1.00km 00:04:56 12.12kph 13.0kph 150bpm 154bpm 10:58:13 1.00km 00:04:51 12.34kph 13.3kph 148bpm 152bpm 11:03:05 1.00km 00:04:59 12.01kph 12.6kph 147bpm 150bpm 11:08:05 1.00km 00:04:58 12.04kph 13.1kph 148bpm 152bpm 11:13:04 1.00km 00:04:59 12.01kph 12.7kph...
Run	Easy	12	5	18	P 06	12.08	00:58:17	Collected from SportTracks **** Summary ** Distance: 12.19km Time taken: 00:58:17 Average/Max Speed : 12.55/30.27 kph Average/Min Pace : 00:04:47/00:01:58 Average/Max heart rate: 149/167 Cadence: 82 Calories: 646 ** Splits **** 18:33:05 1.00km 00:04:18 13.91kph 30.3kph 155bpm 167bpm 18:37:24 1.00km 00:04:53 12.28kph 13.0kph 143bpm 154bpm 18:42:17 1.00km 00:04:49 12.42kph 13.0kph 147bpm 156bpm 18:47:07 1.00km 00:04:51 12.35kph 12.7kph 149bpm 152bpm 18:51:59 1.00km 00:04:53 12.26kph 13.3kph 148bpm 154bpm 18:56:52 1.00km 00:04:51 12.34kph 13.0kph 148bpm 151bpm 19:01:44 1.00km 00:04:54 12.24kph 13.3kph 149bpm 159bpm 19:06:38 1.00km 00:04:48 12.48kph 13.4kph 147bpm 161bpm 19:11:27 1.00km 00:04:40 12.81kph 13.6kph 149bpm 157bpm 19:16:08 1.00km 00:04:45 12.63kph 13.5kph 150bpm 157bpm 19:20:53 1.00km 00:04:49 12.45kph 13.3kph...
Run	Easy	12	5	16	P 07	12.08	00:57:51	Collected from SportTracks **** Summary ** Distance: 12.08km Time taken: 00:57:51 Average/Max Speed : 12.53/17.97 kph Average/Min Pace : 00:04:47/00:03:20 Average/Max heart rate: 145/160 Cadence: 82 Calories: 612 ** Splits **** 19:03:08 1.00km 00:04:51 12.35kph 18.0kph 130bpm 145bpm 19:08:01 1.00km 00:04:33 13.15kph 15.6kph 147bpm 160bpm 19:12:35 1.00km 00:04:47 12.52kph 13.3kph 149bpm 160bpm 19:17:22 1.00km 00:04:53 12.28kph 12.7kph 146bpm 150bpm 19:22:15 1.00km 00:04:56 12.13kph 13.0kph 144bpm 147bpm 19:27:12 1.00km 00:04:53 12.25kph 13.0kph 146bpm 151bpm 19:32:06 1.00km 00:04:48 12.46kph 13.2kph 146bpm 151bpm 19:36:55 1.00km 00:04:52 12.31kph 13.1kph 143bpm 152bpm 19:41:47 1.00km 00:04:41 12.77kph 13.5kph 147bpm 155bpm 19:46:29 1.00km 00:04:42 12.76kph 13.4kph 146bpm 151bpm 19:51:11 1.00km 00:04:44 12.66kph 13.8kph...
Run	Easy	12	5	14	P 07	12.06	00:59:37	Collected from SportTracks **** Summary ** Distance: 12.06km Time taken: 00:59:37 Average/Max Speed : 12.14/15.16 kph Average/Min Pace : 00:04:57/00:03:57 Average/Max heart rate: 145/155 Cadence: 81 Calories: 649 ** Splits **** 19:02:11 1.00km 00:04:58 12.06kph 15.2kph 133bpm 144bpm 19:07:11 1.00km 00:04:48 12.48kph 13.6kph 143bpm 149bpm 19:11:59 1.00km 00:04:55 12.17kph 12.6kph 146bpm 149bpm 19:16:55 1.00km 00:05:01 11.94kph 12.4kph 147bpm 150bpm 19:21:56 1.00km 00:05:06 11.76kph 12.2kph 148bpm 154bpm 19:27:02 1.00km 00:05:08 11.67kph 12.5kph 146bpm 153bpm 19:32:11 1.00km 00:04:59 12.03kph 12.6kph 147bpm 150bpm 19:37:10 1.00km 00:04:57 12.10kph 12.7kph 148bpm 151bpm 19:42:08 1.00km 00:04:51 12.36kph 12.8kph 145bpm 150bpm 19:46:59 1.00km 00:04:52 12.32kph 12.9kph 145bpm 147bpm 19:51:51 1.00km 00:04:49 12.42kph 13.2kph...
Run	Easy	12	5	12	A 10	11.21	00:56:29	Collected from SportTracks **** Summary ** Distance: 11.21km Time taken: 00:56:29 Average/Max Speed : 11.90/17.01 kph Average/Min Pace : 00:05:03/00:03:31 Average/Max heart rate: 161/177 Cadence: 81 Calories: 751 ** Splits **** 10:33:27 1.00km 00:05:08 11.66kph 14.0kph 138bpm 164bpm 10:38:37 1.00km 00:05:08 11.69kph 17.0kph 153bpm 161bpm 10:43:46 1.00km 00:04:43 12.68kph 14.3kph 158bpm 163bpm 10:48:29 1.00km 00:04:55 12.17kph 13.5kph 159bpm 166bpm 10:53:25 1.00km 00:05:01 11.93kph 13.4kph 161bpm 167bpm 10:58:26 1.00km 00:05:09 11.64kph 13.6kph 161bpm 167bpm 11:03:36 1.00km 00:05:15 11.42kph 14.2kph 164bpm 169bpm 11:08:51 1.00km 00:05:07 11.69kph 13.1kph 164bpm 169bpm 11:13:59 1.00km 00:04:55 12.17kph 13.8kph 168bpm 172bpm 11:18:55 1.00km 00:04:56 12.13kph 13.6kph 171bpm 177bpm 11:23:52 1.00km 00:05:05 11.78kph 13.9kph...
Run	Easy	12	5	11	P 06	12.07	00:59:47	Collected from SportTracks **** Summary ** Distance: 12.07km Time taken: 00:59:47 Average/Max Speed : 12.11/13.74 kph Average/Min Pace : 00:04:57/00:04:22 Average/Max heart rate: 153/164 Cadence: 81 Calories: 739 ** Splits **** 18:44:13 1.00km 00:05:10 11.61kph 13.3kph 131bpm 142bpm 18:49:23 1.00km 00:05:00 11.98kph 13.2kph 145bpm 151bpm 18:54:24 1.00km 00:04:58 12.07kph 13.7kph 149bpm 155bpm 18:59:22 1.00km 00:05:03 11.85kph 12.4kph 150bpm 155bpm 19:04:26 1.00km 00:04:57 12.11kph 12.9kph 153bpm 157bpm 19:09:23 1.00km 00:04:50 12.41kph 12.9kph 156bpm 163bpm 19:14:13 1.00km 00:04:53 12.26kph 13.4kph 158bpm 161bpm 19:19:07 1.00km 00:04:55 12.18kph 13.3kph 154bpm 158bpm 19:24:02 1.00km 00:04:51 12.36kph 13.0kph 158bpm 162bpm 19:28:54 1.00km 00:04:54 12.22kph 13.1kph 158bpm 164bpm 19:33:48 1.00km 00:04:56 12.15kph 13.0kph...
Run	Easy	12	5	7	P 06	12.03	01:00:15	Collected from SportTracks **** Summary ** Distance: 12.03km Time taken: 01:00:15 Average/Max Speed : 11.98/13.44 kph Average/Min Pace : 00:05:00/00:04:27 Average/Max heart rate: 150/164 Cadence: 81 Calories: 727 ** Splits **** 18:43:46 1.00km 00:05:12 11.52kph 12.7kph 134bpm 144bpm 18:48:59 1.00km 00:05:01 11.94kph 12.5kph 146bpm 149bpm 18:54:01 1.00km 00:05:05 11.78kph 12.7kph 148bpm 152bpm 18:59:06 1.00km 00:05:05 11.79kph 12.5kph 151bpm 155bpm 19:04:12 1.00km 00:05:04 11.81kph 12.3kph 149bpm 155bpm 19:09:17 1.00km 00:04:56 12.14kph 12.6kph 151bpm 155bpm 19:14:13 1.00km 00:04:59 12.03kph 13.4kph 151bpm 156bpm 19:19:12 1.00km 00:04:57 12.09kph 13.4kph 150bpm 153bpm 19:24:10 1.00km 00:04:57 12.12kph 12.8kph 151bpm 155bpm 19:29:07 1.00km 00:04:58 12.07kph 12.9kph 155bpm 157bpm 19:34:06 1.00km 00:04:55 12.18kph 12.9kph...
Run	Easy	12	5	5	A 08	12.05	00:59:38	Collected from SportTracks **** Summary ** Distance: 12.05km Time taken: 00:59:38 Average/Max Speed : 12.13/14.06 kph Average/Min Pace : 00:04:57/00:04:16 Average/Max heart rate: 159/171 Cadence: 83 Calories: 778 ** Splits **** 08:30:35 1.00km 00:05:07 11.70kph 13.2kph 147bpm 155bpm 08:35:44 1.00km 00:04:54 12.22kph 14.1kph 153bpm 164bpm 08:40:39 1.00km 00:04:55 12.18kph 12.9kph 155bpm 159bpm 08:45:34 1.00km 00:04:59 12.03kph 12.7kph 158bpm 165bpm 08:50:33 1.00km 00:05:01 11.94kph 12.5kph 157bpm 166bpm 08:55:35 1.00km 00:04:53 12.27kph 12.8kph 158bpm 162bpm 09:00:28 1.00km 00:04:50 12.38kph 13.8kph 163bpm 166bpm 09:05:19 1.00km 00:04:51 12.34kph 13.0kph 162bpm 166bpm 09:10:11 1.00km 00:04:57 12.11kph 13.0kph 161bpm 167bpm 09:15:08 1.00km 00:04:52 12.31kph 12.9kph 165bpm 170bpm 09:20:00 1.00km 00:05:02 11.91kph 12.6kph...
Run	Easy	12	5	1	A 11	12.05	00:59:30	Collected from SportTracks **** Summary ** Distance: 8.57km Time taken: 00:42:07 Average/Max Speed : 12.21/17.16 kph Average/Min Pace : 00:04:55/00:03:29 Average/Max heart rate: 154/163 Cadence: 82 Calories: 535 ** Splits **** 11:19:36 1.00km 00:04:51 12.35kph 17.2kph 140bpm 151bpm 11:24:28 1.00km 00:05:02 11.91kph 13.2kph 150bpm 156bpm 11:29:30 1.00km 00:04:56 12.12kph 12.8kph 153bpm 161bpm 11:34:28 1.00km 00:04:54 12.23kph 12.7kph 157bpm 160bpm 11:39:22 1.00km 00:05:00 12.00kph 13.5kph 157bpm 163bpm 11:44:23 1.00km 00:04:47 12.52kph 13.5kph 158bpm 162bpm 11:49:10 1.00km 00:04:56 12.15kph 12.7kph 159bpm 162bpm 11:54:06 1.00km 00:04:50 12.37kph 12.8kph 156bpm 162bpm 11:58:57 0.57km 00:02:47 12.28kph 12.5kph 156bpm 160bpm
Run	Easy	12	4	28	A 11	12.03	00:59:06	Collected from SportTracks **** Summary ** Distance: 12.03km Time taken: 00:59:06 Average/Max Speed : 12.21/13.56 kph Average/Min Pace : 00:04:55/00:04:25 Average/Max heart rate: 164/183 Cadence: 82 Calories: 810 ** Splits **** 11:12:48 1.00km 00:05:06 11.75kph 12.4kph 138bpm 150bpm 11:17:55 1.00km 00:04:57 12.10kph 13.0kph 151bpm 156bpm 11:22:52 1.00km 00:05:05 11.78kph 12.6kph 153bpm 159bpm 11:27:58 1.00km 00:05:09 11.63kph 11.9kph 156bpm 165bpm 11:33:08 1.00km 00:04:58 12.06kph 12.6kph 162bpm 167bpm 11:38:06 1.00km 00:04:47 12.53kph 12.8kph 167bpm 171bpm 11:42:54 1.00km 00:04:55 12.20kph 12.9kph 170bpm 174bpm 11:47:50 1.00km 00:04:47 12.50kph 13.2kph 169bpm 172bpm 11:52:37 1.00km 00:04:48 12.47kph 12.9kph 172bpm 176bpm 11:57:26 1.00km 00:04:49 12.43kph 13.0kph 175bpm 180bpm 12:02:16 1.00km 00:04:51 12.37kph 13.3kph...
Run	Easy	12	4	26	P 06	12.68	01:02:55	Collected from SportTracks **** Summary ** Distance: 12.68km Time taken: 01:02:55 Average/Max Speed : 12.09/18.94 kph Average/Min Pace : 00:04:58/00:03:10 Average/Max heart rate: 149/162 Cadence: 82 Calories: 726 ** Splits **** 18:31:18 1.00km 00:04:50 12.39kph 18.9kph 135bpm 146bpm 18:36:09 1.00km 00:04:54 12.22kph 13.5kph 144bpm 148bpm 18:41:04 1.00km 00:04:53 12.25kph 14.4kph 147bpm 152bpm 18:45:58 1.00km 00:04:58 12.04kph 13.7kph 146bpm 149bpm 18:50:58 1.00km 00:05:01 11.95kph 12.9kph 147bpm 150bpm 18:55:58 1.00km 00:04:52 12.32kph 13.5kph 151bpm 156bpm 19:00:51 1.00km 00:04:54 12.21kph 13.7kph 150bpm 156bpm 19:05:45 1.00km 00:05:01 11.95kph 12.7kph 151bpm 155bpm 19:10:46 1.00km 00:04:59 12.03kph 13.0kph 152bpm 156bpm 19:15:46 1.00km 00:05:04 11.83kph 12.8kph 151bpm 155bpm 19:20:50 1.00km 00:05:01 11.94kph 13.8kph...
Run	Easy	12	4	22	P 06	9.47	00:49:21	Collected from SportTracks **** Summary ** Distance: 9.47km Time taken: 00:49:21 Average/Max Speed : 11.51/18.81 kph Average/Min Pace : 00:05:13/00:03:11 Average/Max heart rate: 147/165 Cadence: 81 Calories: 566 ** Splits **** 18:00:51 1.00km 00:05:11 11.56kph 14.2kph 131bpm 144bpm 18:06:03 1.00km 00:05:23 11.14kph 12.7kph 143bpm 154bpm 18:11:26 1.00km 00:05:11 11.56kph 12.6kph 142bpm 152bpm 18:16:38 1.00km 00:04:58 12.08kph 13.8kph 150bpm 157bpm 18:21:36 1.00km 00:05:02 11.88kph 13.4kph 152bpm 160bpm 18:26:39 1.00km 00:05:16 11.37kph 12.8kph 151bpm 157bpm 18:31:56 1.00km 00:05:17 11.33kph 13.0kph 153bpm 156bpm 18:37:13 1.00km 00:05:12 11.52kph 12.6kph 153bpm 165bpm 18:42:26 1.00km 00:05:18 11.31kph 18.8kph 149bpm 157bpm 18:47:44 0.47km 00:02:29 11.25kph 13.6kph 148bpm 152bpm
Run	Easy	12	4	20	P 06	12.05	01:00:07	Collected from SportTracks **** Summary ** Distance: 12.05km Time taken: 01:00:07 Average/Max Speed : 12.02/13.54 kph Average/Min Pace : 00:04:59/00:04:25 Average/Max heart rate: 147/156 Cadence: 82 Calories: 682 ** Splits **** 18:13:48 1.00km 00:05:02 11.89kph 13.5kph 136bpm 145bpm 18:18:51 1.00km 00:05:00 11.97kph 13.3kph 145bpm 150bpm 18:23:52 1.00km 00:04:56 12.13kph 12.6kph 149bpm 152bpm 18:28:49 1.00km 00:05:05 11.80kph 12.5kph 150bpm 153bpm 18:33:54 1.00km 00:05:01 11.94kph 12.4kph 151bpm 154bpm 18:38:56 1.00km 00:04:58 12.06kph 12.4kph 151bpm 156bpm 18:43:55 1.00km 00:04:59 12.01kph 12.6kph 149bpm 154bpm 18:48:54 1.00km 00:05:01 11.95kph 12.4kph 145bpm 149bpm 18:53:55 1.00km 00:04:58 12.06kph 12.5kph 147bpm 150bpm 18:58:54 1.00km 00:04:56 12.12kph 13.2kph 148bpm 152bpm 19:03:51 1.00km 00:04:53 12.28kph 13.0kph...
Run	Easy	12	4	17	P 06	13.30	01:05:57	Collected from SportTracks **** Summary ** Distance: 13.30km Time taken: 01:05:57 Average/Max Speed : 12.10/14.55 kph Average/Min Pace : 00:04:58/00:04:07 Average/Max heart rate: 156/167 Cadence: 82 Calories: 847 ** Splits **** 18:38:01 1.00km 00:05:02 11.89kph 14.2kph 141bpm 165bpm 18:43:04 1.00km 00:04:51 12.36kph 13.4kph 151bpm 156bpm 18:47:56 1.00km 00:04:57 12.10kph 13.7kph 154bpm 157bpm 18:52:53 1.00km 00:04:56 12.15kph 13.9kph 156bpm 159bpm 18:57:50 1.00km 00:05:03 11.87kph 14.5kph 154bpm 159bpm 19:02:53 1.00km 00:04:57 12.12kph 13.3kph 157bpm 164bpm 19:07:50 1.00km 00:04:56 12.15kph 13.4kph 158bpm 163bpm 19:12:46 1.00km 00:05:00 11.99kph 14.2kph 157bpm 161bpm 19:17:46 1.00km 00:04:57 12.09kph 13.4kph 159bpm 163bpm 19:22:44 1.00km 00:04:54 12.24kph 14.4kph 158bpm 163bpm 19:27:38 1.00km 00:04:56 12.12kph 13.2kph...
Run	Recovery Run	12	4	14	A 10	12.02	00:59:48	Collected from SportTracks **** Summary ** Distance: 12.02km Time taken: 00:59:48 Average/Max Speed : 12.06/13.52 kph Average/Min Pace : 00:04:58/00:04:26 Average/Max heart rate: 159/171 Cadence: 83 Calories: 782 ** Splits **** 10:09:05 1.00km 00:05:03 11.86kph 12.8kph 140bpm 150bpm 10:14:09 1.00km 00:05:00 11.97kph 12.4kph 152bpm 156bpm 10:19:09 1.00km 00:05:01 11.95kph 12.8kph 156bpm 162bpm 10:24:11 1.00km 00:05:02 11.91kph 12.6kph 159bpm 163bpm 10:29:13 1.00km 00:05:00 11.96kph 12.5kph 164bpm 168bpm 10:34:14 1.00km 00:04:54 12.24kph 12.7kph 166bpm 169bpm 10:39:08 1.00km 00:04:58 12.07kph 13.2kph 165bpm 170bpm 10:44:06 1.00km 00:04:55 12.20kph 12.6kph 163bpm 167bpm 10:49:01 1.00km 00:04:56 12.15kph 12.7kph 164bpm 167bpm 10:53:58 1.00km 00:05:01 11.93kph 12.8kph 156bpm 166bpm 11:01:34 1.00km 00:04:57 12.10kph 12.8kph...
Run	Recovery Run	12	4	8	A 10	11.13	00:57:01	Collected from SportTracks **** Summary ** Distance: 11.13km Time taken: 00:57:01 Average/Max Speed : 11.71/15.54 kph Average/Min Pace : 00:05:07/00:03:51 Average/Max heart rate: 148/165 Cadence: 82 Calories: 662 ** Splits **** 10:33:47 1.00km 00:05:09 11.65kph 14.0kph 129bpm 141bpm 10:38:56 1.00km 00:05:23 11.12kph 12.8kph 141bpm 155bpm 10:44:20 1.00km 00:05:11 11.57kph 12.6kph 143bpm 148bpm 10:49:32 1.00km 00:05:12 11.52kph 13.5kph 146bpm 150bpm 10:54:44 1.00km 00:05:12 11.51kph 14.7kph 151bpm 158bpm 10:59:57 1.00km 00:05:05 11.77kph 13.2kph 154bpm 160bpm 11:05:03 1.00km 00:05:04 11.81kph 14.6kph 155bpm 164bpm 11:10:08 1.00km 00:04:54 12.22kph 14.4kph 159bpm 165bpm 11:15:03 1.00km 00:04:54 12.21kph 15.5kph 161bpm 165bpm 11:19:58 1.00km 00:05:11 11.57kph 13.7kph 145bpm 165bpm 11:29:24 1.00km 00:05:02 11.88kph 13.5kph...
Run	Long Run	12	3	24	P 03	33.66	02:47:36	Collected from SportTracks **** Summary ** Distance: 33.66km Time taken: 02:47:36 Average/Max Speed : 12.05/14.38 kph Average/Min Pace : 00:04:59/00:04:10 Average/Max heart rate: 157/170 Cadence: 83 Calories: 1996 ** Splits **** 15:01:21 1.00km 00:05:01 11.93kph 13.2kph 137bpm 147bpm 15:06:23 1.00km 00:04:53 12.27kph 13.5kph 151bpm 156bpm 15:11:17 1.00km 00:04:59 12.03kph 13.0kph 154bpm 156bpm 15:16:16 1.00km 00:05:05 11.80kph 12.3kph 154bpm 156bpm 15:21:21 1.00km 00:05:04 11.84kph 12.7kph 156bpm 160bpm 15:26:25 1.00km 00:05:01 11.95kph 13.7kph 157bpm 161bpm 15:31:27 1.00km 00:04:53 12.27kph 13.5kph 155bpm 158bpm 15:36:20 1.00km 00:05:11 11.55kph 12.4kph 156bpm 160bpm 15:41:32 1.00km 00:05:06 11.73kph 12.4kph 157bpm 159bpm 15:46:38 1.00km 00:05:03 11.87kph 12.7kph 156bpm 159bpm 15:51:42 1.00km 00:04:57 12.10kph 12.9kp...
Run	Hill Work	12	3	22	P 06	13.82	01:03:01	Collected from SportTracks **** Summary ** Distance: 13.82km Time taken: 01:03:01 Average/Max Speed : 13.16/22.85 kph Average/Min Pace : 00:04:34/00:02:37 Average/Max heart rate: 158/168 Cadence: 84 Calories: 828 ** Splits **** 18:49:38 1.00km 00:04:52 12.29kph 20.9kph 138bpm 150bpm 18:54:31 1.00km 00:04:42 12.73kph 14.4kph 152bpm 157bpm 18:59:14 1.00km 00:04:33 13.17kph 14.8kph 154bpm 160bpm 19:03:47 1.00km 00:04:24 13.64kph 14.9kph 158bpm 167bpm 19:08:11 1.00km 00:04:27 13.48kph 14.8kph 161bpm 168bpm 19:12:38 1.00km 00:04:29 13.35kph 15.4kph 161bpm 165bpm 19:17:08 1.00km 00:04:31 13.27kph 14.9kph 159bpm 167bpm 19:21:39 1.00km 00:04:35 13.07kph 16.9kph 161bpm 167bpm 19:26:15 1.00km 00:04:29 13.34kph 16.1kph 163bpm 167bpm 19:30:44 1.00km 00:04:32 13.22kph 15.0kph 160bpm 165bpm 19:35:17 1.00km 00:04:37 12.96kph 14.4kph...
Run	Easy	12	3	22	A 07	12.04	00:59:41	Collected from SportTracks **** Summary ** Distance: 12.04km Time taken: 00:59:41 Average/Max Speed : 12.10/13.42 kph Average/Min Pace : 00:04:58/00:04:28 Average/Max heart rate: 146/158 Cadence: 83 Calories: 658 ** Splits **** 07:05:04 1.00km 00:05:13 11.47kph 12.6kph 133bpm 140bpm 07:10:18 1.00km 00:05:04 11.81kph 13.3kph 140bpm 145bpm 07:15:23 1.00km 00:05:04 11.84kph 12.7kph 143bpm 147bpm 07:20:27 1.00km 00:05:02 11.90kph 12.4kph 145bpm 149bpm 07:25:30 1.00km 00:05:04 11.84kph 12.4kph 145bpm 149bpm 07:30:34 1.00km 00:04:56 12.14kph 12.6kph 146bpm 149bpm 07:35:30 1.00km 00:04:55 12.17kph 13.4kph 147bpm 151bpm 07:40:26 1.00km 00:04:48 12.48kph 12.9kph 146bpm 149bpm 07:45:14 1.00km 00:04:50 12.39kph 12.8kph 147bpm 151bpm 07:50:05 1.00km 00:04:50 12.40kph 13.0kph 150bpm 155bpm 07:54:55 1.00km 00:04:50 12.39kph 13.0kph...
Run	Long Run	12	3	18	P 03	33.02	02:41:32	Collected from SportTracks **** Summary ** Distance: 33.02km Time taken: 02:41:32 Average/Max Speed : 12.26/20.83 kph Average/Min Pace : 00:04:54/00:02:52 Average/Max heart rate: 158/177 Cadence: 82 Calories: 2009 ** Splits **** 15:24:53 1.00km 00:04:59 12.00kph 12.4kph 136bpm 145bpm 15:29:54 1.00km 00:04:50 12.39kph 13.5kph 146bpm 149bpm 15:34:44 1.00km 00:05:03 11.86kph 12.6kph 149bpm 154bpm 15:39:48 1.00km 00:04:58 12.04kph 12.4kph 151bpm 155bpm 15:44:47 1.00km 00:04:52 12.31kph 13.3kph 147bpm 151bpm 15:49:39 1.00km 00:04:57 12.09kph 12.5kph 148bpm 151bpm 15:54:38 1.00km 00:05:04 11.83kph 13.0kph 151bpm 156bpm 15:59:42 1.00km 00:04:51 12.34kph 12.7kph 150bpm 154bpm 16:04:34 1.00km 00:04:51 12.34kph 12.9kph 150bpm 152bpm 16:09:26 1.00km 00:04:54 12.21kph 17.1kph 150bpm 153bpm 16:14:20 1.00km 00:04:53 12.27kph 13.1kp...
Run	General	12	3	15	P 06	13.23	01:03:41	Collected from SportTracks **** Summary ** Distance: 13.23km Time taken: 01:03:41 Average/Max Speed : 12.47/15.13 kph Average/Min Pace : 00:04:49/00:03:58 Average/Max heart rate: 153/163 Cadence: 82 Calories: 786 ** Splits **** 18:36:39 1.00km 00:05:09 11.63kph 13.4kph 137bpm 154bpm 18:41:48 1.00km 00:04:40 12.85kph 14.7kph 149bpm 160bpm 18:46:28 1.00km 00:04:40 12.84kph 15.1kph 153bpm 156bpm 18:51:10 1.00km 00:04:46 12.58kph 13.6kph 154bpm 157bpm 18:55:56 1.00km 00:04:50 12.37kph 13.2kph 153bpm 156bpm 19:00:47 1.00km 00:04:45 12.63kph 13.5kph 155bpm 162bpm 19:05:32 1.00km 00:04:37 12.96kph 13.9kph 159bpm 163bpm 19:10:10 1.00km 00:04:51 12.35kph 13.7kph 157bpm 160bpm 19:15:01 1.00km 00:04:45 12.62kph 13.2kph 158bpm 160bpm 19:19:46 1.00km 00:04:52 12.32kph 13.2kph 155bpm 159bpm 19:24:39 1.00km 00:04:49 12.45kph 13.3kph...
Run	Hill Work	12	3	14	P 06	13.24	01:02:03	Collected from SportTracks **** Summary ** Distance: 13.24km Time taken: 01:02:03 Average/Max Speed : 12.80/17.30 kph Average/Min Pace : 00:04:41/00:03:28 Average/Max heart rate: 157/169 Cadence: 82 Calories: 810 ** Splits **** 18:24:25 1.00km 00:05:17 11.32kph 15.0kph 133bpm 148bpm 18:29:43 1.00km 00:04:45 12.63kph 14.8kph 150bpm 157bpm 18:34:29 1.00km 00:04:34 13.10kph 17.3kph 152bpm 159bpm 18:39:03 1.00km 00:04:34 13.11kph 15.0kph 157bpm 164bpm 18:43:38 1.00km 00:04:27 13.47kph 15.0kph 159bpm 169bpm 18:48:05 1.00km 00:04:36 13.02kph 14.1kph 161bpm 167bpm 18:52:41 1.00km 00:04:30 13.33kph 14.6kph 161bpm 169bpm 18:57:11 1.00km 00:04:38 12.94kph 13.8kph 162bpm 168bpm 19:01:50 1.00km 00:04:34 13.10kph 14.4kph 163bpm 169bpm 19:06:25 1.00km 00:04:40 12.83kph 13.9kph 162bpm 168bpm 19:11:05 1.00km 00:04:42 12.73kph 14.3kph...
Run	Long Run	12	3	10	P 04	24.22	01:57:07	Collected from SportTracks **** Summary ** Distance: 24.22km Time taken: 01:57:07 Average/Max Speed : 12.41/15.18 kph Average/Min Pace : 00:04:50/00:03:57 Average/Max heart rate: 157/169 Cadence: 83 Calories: 1459 ** Splits **** 16:19:48 1.00km 00:05:00 11.96kph 12.7kph 140bpm 152bpm 16:24:49 1.00km 00:04:45 12.62kph 13.1kph 150bpm 153bpm 16:29:34 1.00km 00:04:49 12.42kph 13.1kph 153bpm 157bpm 16:34:24 1.00km 00:04:40 12.83kph 14.2kph 155bpm 157bpm 16:39:05 1.00km 00:04:47 12.51kph 13.4kph 154bpm 157bpm 16:43:54 1.00km 00:04:49 12.45kph 12.9kph 155bpm 158bpm 16:48:43 1.00km 00:04:50 12.38kph 13.9kph 149bpm 162bpm 16:55:20 1.00km 00:04:50 12.41kph 13.9kph 157bpm 162bpm 17:00:10 1.00km 00:04:59 12.04kph 13.6kph 156bpm 162bpm 17:05:09 1.00km 00:04:52 12.32kph 13.8kph 157bpm 160bpm 17:10:01 1.00km 00:04:50 12.40kph 14.0kp...
Run	General	12	3	9	P 06	13.30	01:03:41	Collected from SportTracks **** Summary ** Distance: 13.30km Time taken: 01:03:41 Average/Max Speed : 12.53/15.28 kph Average/Min Pace : 00:04:47/00:03:55 Average/Max heart rate: 158/168 Cadence: 82 Calories: 838 ** Splits **** 18:23:58 1.00km 00:05:01 11.95kph 15.3kph 145bpm 155bpm 18:29:00 1.00km 00:04:54 12.21kph 13.6kph 153bpm 157bpm 18:33:55 1.00km 00:04:50 12.40kph 13.9kph 155bpm 161bpm 18:38:45 1.00km 00:04:53 12.28kph 13.7kph 157bpm 160bpm 18:43:38 1.00km 00:04:46 12.56kph 14.6kph 156bpm 159bpm 18:48:25 1.00km 00:04:47 12.51kph 13.4kph 158bpm 163bpm 18:53:13 1.00km 00:04:47 12.50kph 14.1kph 159bpm 163bpm 18:58:01 1.00km 00:04:43 12.71kph 14.6kph 160bpm 163bpm 19:02:44 1.00km 00:04:41 12.77kph 14.0kph 161bpm 164bpm 19:07:26 1.00km 00:04:43 12.70kph 14.2kph 162bpm 165bpm 19:12:09 1.00km 00:04:41 12.80kph 14.0kph...
Run	Hill Work	12	3	7	P 06	13.02	01:01:03	Collected from SportTracks **** Summary ** Distance: 13.02km Time taken: 01:01:03 Average/Max Speed : 12.79/26.75 kph Average/Min Pace : 00:04:41/00:02:14 Average/Max heart rate: 162/171 Cadence: 82 Calories: 826 ** Splits **** 18:41:04 1.00km 00:05:13 11.50kph 26.7kph 140bpm 156bpm 18:46:18 1.00km 00:05:08 11.68kph 17.4kph 154bpm 158bpm 18:51:27 1.00km 00:04:30 13.30kph 15.2kph 159bpm 164bpm 18:55:57 1.00km 00:05:02 11.89kph 19.6kph 163bpm 168bpm 19:01:00 1.00km 00:04:33 13.15kph 14.9kph 164bpm 169bpm 19:05:34 1.00km 00:04:35 13.07kph 14.0kph 163bpm 167bpm 19:10:09 1.00km 00:04:40 12.83kph 17.0kph 163bpm 169bpm 19:14:50 1.00km 00:04:30 13.29kph 15.2kph 165bpm 169bpm 19:19:21 1.00km 00:04:31 13.24kph 14.6kph 166bpm 170bpm 19:23:53 1.00km 00:04:31 13.24kph 14.9kph 167bpm 171bpm 19:28:24 1.00km 00:04:33 13.17kph 14.4kph...
Run	General	12	3	4	P 03	12.01	00:56:25	Collected from SportTracks **** Summary ** Distance: 12.01km Time taken: 00:56:25 Average/Max Speed : 12.77/14.47 kph Average/Min Pace : 00:04:42/00:04:08 Average/Max heart rate: 161/173 Cadence: 83 Calories: 761 ** Splits **** 15:29:35 1.00km 00:04:52 12.31kph 13.8kph 146bpm 154bpm 15:34:28 1.00km 00:04:42 12.74kph 13.7kph 157bpm 161bpm 15:39:11 1.00km 00:04:47 12.54kph 13.6kph 158bpm 162bpm 15:43:58 1.00km 00:04:51 12.36kph 12.8kph 159bpm 162bpm 15:48:50 1.00km 00:04:49 12.43kph 13.0kph 159bpm 162bpm 15:53:39 1.00km 00:04:39 12.89kph 13.8kph 160bpm 163bpm 15:58:18 1.00km 00:04:45 12.60kph 14.4kph 163bpm 167bpm 16:03:04 1.00km 00:04:36 13.04kph 14.5kph 162bpm 165bpm 16:07:40 1.00km 00:04:36 13.03kph 14.0kph 164bpm 167bpm 16:12:16 1.00km 00:04:36 13.00kph 14.4kph 167bpm 169bpm 16:16:53 1.00km 00:04:37 12.99kph 13.9kph...
Run	General	12	3	2	P 06	13.47	01:03:39	Collected from SportTracks **** Summary ** Distance: 13.47km Time taken: 01:03:39 Average/Max Speed : 12.70/16.15 kph Average/Min Pace : 00:04:44/00:03:42 Average/Max heart rate: 160/169 Cadence: 82 Calories: 852 ** Splits **** 18:31:20 1.00km 00:04:52 12.32kph 16.2kph 142bpm 154bpm 18:36:12 1.00km 00:04:46 12.58kph 13.7kph 153bpm 157bpm 18:40:59 1.00km 00:04:39 12.88kph 15.9kph 156bpm 161bpm 18:45:38 1.00km 00:04:44 12.63kph 14.2kph 159bpm 162bpm 18:50:23 1.00km 00:04:41 12.81kph 14.9kph 159bpm 162bpm 18:55:05 1.00km 00:04:40 12.83kph 14.5kph 160bpm 165bpm 18:59:46 1.00km 00:04:42 12.75kph 15.1kph 163bpm 166bpm 19:04:28 1.00km 00:04:40 12.85kph 14.9kph 163bpm 166bpm 19:09:08 1.00km 00:04:42 12.75kph 14.0kph 165bpm 167bpm 19:13:51 1.00km 00:04:44 12.65kph 14.0kph 164bpm 167bpm 19:18:35 1.00km 00:04:42 12.75kph 14.3kph...
Run	General	12	2	29	P 06	13.15	01:03:45	Collected from SportTracks **** Summary ** Distance: 13.15km Time taken: 01:03:45 Average/Max Speed : 12.37/16.80 kph Average/Min Pace : 00:04:51/00:03:34 Average/Max heart rate: 159/172 Cadence: 81 Calories: 847 ** Splits **** 18:40:42 1.00km 00:05:18 11.30kph 16.8kph 138bpm 150bpm 18:46:01 1.00km 00:05:01 11.95kph 13.6kph 150bpm 154bpm 18:51:02 1.00km 00:05:01 11.94kph 13.5kph 153bpm 157bpm 18:56:03 1.00km 00:04:54 12.20kph 13.1kph 156bpm 159bpm 19:00:59 1.00km 00:04:53 12.26kph 13.4kph 158bpm 163bpm 19:05:52 1.00km 00:04:50 12.41kph 13.8kph 160bpm 165bpm 19:10:42 1.00km 00:04:48 12.49kph 13.9kph 161bpm 164bpm 19:15:30 1.00km 00:04:43 12.68kph 14.5kph 163bpm 166bpm 19:20:14 1.00km 00:04:41 12.77kph 13.7kph 164bpm 168bpm 19:24:56 1.00km 00:04:42 12.72kph 15.8kph 164bpm 167bpm 19:29:39 1.00km 00:04:40 12.84kph 14.1kph...
Run	Long Run	12	2	26	P 02	21.26	01:42:00	Collected from SportTracks **** Summary ** Distance: 21.26km Time taken: 01:42:00 Average/Max Speed : 12.50/22.51 kph Average/Min Pace : 00:04:48/00:02:39 Average/Max heart rate: 167/179 Cadence: 82 Calories: 1417 ** Splits **** 14:20:18 1.00km 00:04:32 13.23kph 22.5kph 145bpm 155bpm 14:24:50 1.00km 00:04:47 12.50kph 12.9kph 155bpm 160bpm 14:29:38 1.00km 00:04:52 12.32kph 13.3kph 159bpm 169bpm 14:34:30 1.00km 00:04:46 12.55kph 13.3kph 159bpm 162bpm 14:39:17 1.00km 00:04:53 12.25kph 12.9kph 161bpm 166bpm 14:44:11 1.00km 00:05:00 11.96kph 12.9kph 161bpm 167bpm 14:49:12 1.00km 00:04:58 12.05kph 13.6kph 163bpm 169bpm 14:54:10 1.00km 00:04:56 12.14kph 14.3kph 167bpm 170bpm 14:59:07 1.00km 00:04:47 12.50kph 14.0kph 168bpm 170bpm 15:03:55 1.00km 00:04:54 12.24kph 13.6kph 168bpm 171bpm 15:08:49 1.00km 00:04:47 12.51kph 13.5kp...
Run	General	12	2	24	P 06	12.21	00:56:46	Collected from SportTracks **** Summary ** Distance: 12.21km Time taken: 00:56:46 Average/Max Speed : 12.90/25.97 kph Average/Min Pace : 00:04:39/00:02:18 Average/Max heart rate: 170/181 Cadence: 82 Calories: 812 ** Splits **** 18:21:34 1.00km 00:05:04 11.82kph 15.5kph 142bpm 155bpm 18:26:39 1.00km 00:04:46 12.55kph 14.5kph 159bpm 163bpm 18:31:26 1.00km 00:04:35 13.06kph 17.0kph 164bpm 170bpm 18:36:02 1.00km 00:04:32 13.21kph 14.6kph 168bpm 171bpm 18:40:34 1.00km 00:04:32 13.19kph 15.5kph 170bpm 174bpm 18:45:07 1.00km 00:04:28 13.42kph 14.9kph 174bpm 179bpm 18:49:35 1.00km 00:04:35 13.06kph 15.1kph 174bpm 176bpm 18:54:11 1.00km 00:04:27 13.45kph 15.4kph 177bpm 181bpm 18:58:39 1.00km 00:04:41 12.80kph 14.6kph 177bpm 179bpm 19:03:20 1.00km 00:04:33 13.15kph 14.8kph 178bpm 180bpm 19:07:54 1.00km 00:04:40 12.82kph 14.1kph...
Run	General	12	2	19	A 10	12.29	00:58:15	Collected from SportTracks **** Summary ** Distance: 12.29km Time taken: 00:58:15 Average/Max Speed : 12.66/13.92 kph Average/Min Pace : 00:04:44/00:04:18 Average/Max heart rate: 165/175 Cadence: 83 Calories: 806 ** Splits **** 10:24:56 1.00km 00:04:53 12.26kph 13.3kph 141bpm 152bpm 10:29:51 1.00km 00:04:41 12.77kph 13.3kph 156bpm 163bpm 10:34:32 1.00km 00:04:37 12.95kph 13.7kph 163bpm 167bpm 10:39:10 1.00km 00:04:37 12.96kph 13.6kph 163bpm 168bpm 10:43:48 1.00km 00:04:36 13.01kph 13.7kph 165bpm 168bpm 10:48:25 1.00km 00:04:49 12.44kph 13.0kph 164bpm 168bpm 10:53:14 1.00km 00:04:44 12.64kph 13.9kph 169bpm 173bpm 10:57:59 1.00km 00:04:38 12.93kph 13.7kph 172bpm 175bpm 11:02:37 1.00km 00:04:47 12.54kph 13.6kph 172bpm 174bpm 11:07:24 1.00km 00:04:46 12.58kph 13.2kph 169bpm 172bpm 11:12:11 1.00km 00:04:52 12.32kph 13.1kph...

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.