MarvinHHGTTG - RunningFree

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filter - from 13 Mar 2012 to 24 May 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Run	Endurance	13	5	21	A 07	11.62	00:58:06	Collected from SportTracks **** Summary ** Distance: 11.62km Time taken: 00:58:06 Average/Max Speed : 12.00/19.76 kph Average/Min Pace : 00:05:00/00:03:02 Average/Max heart rate: 130/145 Calories: 952 ** Splits **** 07:53:23 1.01km 00:05:03 12.01kph 16.8kph 116bpm 135bpm 07:59:08 1.02km 00:04:59 12.19kph 14.7kph 130bpm 135bpm 08:04:08 1.01km 00:04:45 12.69kph 19.8kph 136bpm 145bpm 08:09:16 1.00km 00:05:02 11.87kph 13.3kph 126bpm 135bpm 08:14:56 0.99km 00:05:01 11.84kph 13.7kph 131bpm 137bpm 08:20:07 1.00km 00:05:05 11.75kph 13.4kph 129bpm 140bpm 08:26:25 1.01km 00:05:05 11.84kph 13.6kph 129bpm 134bpm 08:31:47 1.00km 00:05:07 11.75kph 14.4kph 128bpm 137bpm 08:37:12 1.00km 00:05:03 11.89kph 13.6kph 131bpm 139bpm 08:42:53 1.00km 00:05:00 11.96kph 13.7kph 131bpm 139bpm 08:48:45 1.01km 00:05:00 12.12kph 14.5kph 135bpm 141bpm 08:54:11 0.57km 00:02:47 12.19kph 14.7kph 137bpm 140bpm
Run	Endurance	13	5	19	A 07	11.80	00:58:40	Collected from SportTracks **** Summary ** Distance: 11.80km Time taken: 00:58:40 Average/Max Speed : 12.07/19.98 kph Average/Min Pace : 00:04:58/00:03:00 Average/Max heart rate: 138/152 Calories: 979 ** Splits **** 07:04:48 1.03km 00:05:30 11.17kph 16.8kph 128bpm 140bpm 07:10:19 0.99km 00:04:59 11.94kph 13.1kph 133bpm 139bpm 07:15:20 1.00km 00:04:59 12.05kph 13.2kph 133bpm 143bpm 07:20:54 0.99km 00:04:59 11.95kph 12.8kph 138bpm 144bpm 07:25:54 1.01km 00:04:59 12.10kph 13.3kph 139bpm 145bpm 07:30:53 1.00km 00:05:00 11.93kph 12.8kph 137bpm 140bpm 07:35:54 1.00km 00:05:14 11.47kph 12.8kph 137bpm 146bpm 07:41:08 1.00km 00:05:00 11.97kph 13.4kph 140bpm 151bpm 07:46:16 1.00km 00:04:53 12.30kph 14.7kph 141bpm 147bpm 07:51:09 1.00km 00:04:58 12.03kph 12.7kph 142bpm 146bpm 07:56:08 1.08km 00:04:59 13.03kph 20.0kph 143bpm 152bpm 08:01:06 0.70km 00:03:04 13.66kph 17.7kph 145bpm 149bpm
Run	Endurance	13	5	17	A 09	11.11	00:58:09	Collected from SportTracks **** Summary ** Distance: 11.11km Time taken: 00:58:09 Average/Max Speed : 11.46/21.00 kph Average/Min Pace : 00:05:14/00:02:51 Average/Max heart rate: 142/172 Calories: 927 ** Splits **** 09:49:07 1.00km 00:04:51 12.32kph 16.6kph 153bpm 172bpm 09:53:59 1.00km 00:05:05 11.83kph 13.6kph 138bpm 166bpm 09:59:44 1.00km 00:05:13 11.46kph 13.4kph 133bpm 147bpm 10:04:57 1.00km 00:05:06 11.69kph 15.0kph 142bpm 150bpm 10:10:04 1.00km 00:05:06 11.75kph 16.1kph 135bpm 152bpm 10:15:11 1.00km 00:05:07 11.76kph 21.0kph 136bpm 149bpm 10:20:18 1.00km 00:05:38 10.65kph 13.0kph 145bpm 159bpm 10:25:57 1.01km 00:05:23 11.27kph 14.0kph 146bpm 155bpm 10:31:20 1.00km 00:05:08 11.67kph 13.8kph 140bpm 148bpm 10:36:28 0.99km 00:05:49 10.22kph 12.9kph 151bpm 166bpm 10:42:18 1.00km 00:05:04 11.86kph 14.0kph 145bpm 158bpm 10:47:24 0.10km 00:00:34 10.96kph 11.9kph 146bpm 147bpm
Run	Endurance	13	5	16	A 11	17.68	01:31:48	Collected from SportTracks **** Summary ** Distance: 17.68km Time taken: 01:31:48 Average/Max Speed : 11.55/15.29 kph Average/Min Pace : 00:05:12/00:03:55 Average/Max heart rate: 138/170 Calories: 1460 ** Splits **** 11:25:52 1.01km 00:05:09 11.77kph 15.3kph 147bpm 170bpm 11:31:02 1.00km 00:05:04 11.81kph 13.4kph 132bpm 163bpm 11:36:47 1.00km 00:05:17 11.33kph 12.4kph 141bpm 148bpm 11:42:05 1.00km 00:05:01 11.98kph 12.8kph 144bpm 149bpm 11:47:06 1.00km 00:05:11 11.52kph 13.5kph 137bpm 146bpm 11:52:40 1.00km 00:05:04 11.80kph 13.2kph 132bpm 141bpm 11:57:43 0.99km 00:05:17 11.29kph 12.5kph 137bpm 144bpm 12:03:01 1.01km 00:05:08 11.74kph 13.4kph 133bpm 139bpm 12:08:10 1.00km 00:05:13 11.54kph 13.5kph 132bpm 141bpm 12:13:22 0.99km 00:05:17 11.25kph 13.3kph 136bpm 141bpm 12:18:41 1.01km 00:05:16 11.46kph 12.8kph 140bpm 144bpm 12:24:10 0.99km 00:05:18 11.21kph 12.1kph 135bpm 145bpm 12:29:29 1.00...
Bike	Road Biking	13	5	15	P 05	21.73	00:48:59	Collected from SportTracks **** Summary ** Distance: 21.73km Time taken: 00:48:59 Average/Max Speed : 26.61/53.00 kph Average/Min Pace : 00:02:15/00:01:07 Average/Max heart rate: 130/147 Cadence: 69 Calories: 809 ** Splits **** 17:12:52 0.00km 00:00:00 21.78kph 0.0kph 77bpm 0bpm 17:12:52 1.00km 00:01:47 33.53kph 51.6kph 104bpm 118bpm 17:14:39 0.99km 00:01:52 31.74kph 53.0kph 102bpm 121bpm 17:16:39 0.98km 00:03:05 19.12kph 35.0kph 104bpm 144bpm 17:19:54 0.98km 00:02:48 20.86kph 30.3kph 130bpm 140bpm 17:23:00 0.99km 00:02:55 20.33kph 27.2kph 125bpm 131bpm 17:26:22 1.00km 00:02:20 25.73kph 30.6kph 127bpm 138bpm 17:28:42 0.99km 00:02:16 26.23kph 30.5kph 135bpm 145bpm 17:30:59 1.00km 00:02:31 23.68kph 27.9kph 136bpm 144bpm 17:33:30 0.99km 00:02:05 28.48kph 29.8kph 135bpm 138bpm 17:35:36 1.00km 00:02:09 27.67kph 30.4kph 138bpm 140bpm 17:37:46 1.00km 00:01:58 30.30kph 31.6kph 137bpm 140bpm 17...
Bike	Road Biking	13	5	15	A 05	22.69	00:53:10	Collected from SportTracks **** Summary ** Distance: 22.69km Time taken: 00:53:10 Average/Max Speed : 25.60/40.18 kph Average/Min Pace : 00:02:21/00:01:29 Average/Max heart rate: 138/153 Cadence: 70 Calories: 950 ** Splits **** 05:59:58 1.00km 00:03:21 17.79kph 40.2kph 131bpm 153bpm 06:06:47 0.99km 00:02:26 24.45kph 34.9kph 121bpm 141bpm 06:11:14 1.00km 00:01:58 30.31kph 31.0kph 134bpm 140bpm 06:13:12 0.99km 00:02:05 28.47kph 34.5kph 133bpm 143bpm 06:15:18 1.00km 00:01:57 30.37kph 34.0kph 129bpm 133bpm 06:17:16 1.00km 00:01:56 30.89kph 31.3kph 130bpm 135bpm 06:19:13 1.00km 00:02:02 29.20kph 33.0kph 129bpm 144bpm 06:21:50 1.00km 00:02:00 29.83kph 33.0kph 142bpm 147bpm 06:23:50 0.99km 00:02:00 29.51kph 32.2kph 142bpm 148bpm 06:26:09 1.00km 00:02:12 27.09kph 31.8kph 134bpm 145bpm 06:28:36 0.99km 00:02:03 29.03kph 33.7kph 144bpm 150bpm 06:30:40 1.00km 00:01:53 31.86kph 33.6kph 143bpm 147bpm
Bike	Road Biking	13	5	14	P 04	21.79	00:48:26	Collected from SportTracks **** Summary ** Distance: 21.79km Time taken: 00:48:26 Average/Max Speed : 26.99/52.27 kph Average/Min Pace : 00:02:13/00:01:08 Average/Max heart rate: 130/160 Cadence: 65 Calories: 776 ** Splits **** 16:12:51 1.00km 00:01:46 33.72kph 47.0kph 101bpm 109bpm 16:14:38 1.01km 00:01:29 40.55kph 52.3kph 103bpm 109bpm 16:16:08 1.00km 00:03:02 19.63kph 33.2kph 117bpm 145bpm 16:20:31 0.99km 00:03:00 19.67kph 30.6kph 128bpm 139bpm 16:23:57 0.98km 00:02:32 23.14kph 29.9kph 128bpm 134bpm 16:27:06 0.98km 00:02:22 24.63kph 30.4kph 127bpm 134bpm 16:29:29 1.01km 00:02:17 26.44kph 33.0kph 134bpm 139bpm 16:31:46 0.99km 00:02:26 24.51kph 29.3kph 131bpm 138bpm 16:34:13 1.01km 00:02:07 28.39kph 30.0kph 130bpm 133bpm 16:36:20 0.99km 00:02:01 29.28kph 31.1kph 138bpm 146bpm 16:38:22 1.00km 00:01:54 31.51kph 31.9kph 142bpm 145bpm 16:40:17 1.00km 00:01:55 31.08kph 32.3kph 140bpm 143bpm
Run	Endurance	13	5	14	A 10	9.99	00:48:43	Collected from SportTracks **** Summary ** Distance: 9.99km Time taken: 00:48:43 Average/Max Speed : 12.30/15.88 kph Average/Min Pace : 00:04:53/00:03:46 Average/Max heart rate: 142/161 Calories: 834 ** Splits **** 10:21:37 1.00km 00:04:56 12.18kph 14.6kph 132bpm 151bpm 10:26:33 1.00km 00:04:56 12.07kph 13.8kph 136bpm 143bpm 10:31:30 1.00km 00:05:12 11.53kph 13.0kph 143bpm 153bpm 10:36:42 1.00km 00:05:06 11.72kph 13.2kph 150bpm 160bpm 10:41:49 1.00km 00:04:46 12.53kph 13.7kph 137bpm 144bpm 10:46:36 1.00km 00:05:02 11.91kph 12.9kph 145bpm 151bpm 10:51:38 1.00km 00:04:46 12.59kph 13.8kph 143bpm 153bpm 10:57:33 1.00km 00:04:44 12.63kph 13.8kph 144bpm 147bpm 11:02:18 1.00km 00:04:30 13.28kph 14.0kph 141bpm 149bpm 11:07:13 1.00km 00:04:40 12.75kph 15.9kph 153bpm 161bpm 11:11:54 0.00km 00:00:00 40.98kph 0.0kph 162bpm 0bpm
Bike	Road Biking	13	5	14	A 06	21.65	00:49:25	Collected from SportTracks **** Summary ** Distance: 21.65km Time taken: 00:49:25 Average/Max Speed : 26.28/36.45 kph Average/Min Pace : 00:02:17/00:01:38 Cadence: 74 Calories: 868 ** Splits **** 06:13:41 1.01km 00:02:22 25.52kph 36.0kph 06:16:04 0.99km 00:01:55 30.77kph 31.8kph 06:17:59 0.99km 00:02:05 28.61kph 36.5kph 06:20:05 1.01km 00:02:00 30.10kph 31.7kph 06:22:05 0.99km 00:01:57 30.26kph 31.6kph 06:24:03 1.00km 00:02:03 29.28kph 32.8kph 06:26:21 1.00km 00:01:56 30.80kph 33.6kph 06:28:18 1.00km 00:01:55 31.39kph 32.3kph 06:30:13 1.00km 00:02:06 28.49kph 31.6kph 06:32:19 1.00km 00:02:00 29.81kph 34.6kph 06:34:19 1.00km 00:01:50 32.67kph 33.6kph 06:36:09 0.99km 00:01:53 31.48kph 32.7kph 06:38:03 1.00km 00:02:08 28.14kph 32.0kph 06:40:11 0.99km 00:01:56 30.45kph 31.8kph 06:42:08 1.00km 00:02:02 29.24kph 31.5kph 06:44:11 1.00km 00:02:11 27.38kph 30.9kph 06:46:22 0.99km 00...
Swim	Pool	13	5	13	P 07	2.20	01:00:00
Run	Endurance	13	5	13	A 11	17.79	01:33:20	Collected from SportTracks **** Summary ** Distance: 17.79km Time taken: 01:33:20 Average/Max Speed : 11.44/13.94 kph Average/Min Pace : 00:05:15/00:04:18 Average/Max heart rate: 139/161 Calories: 1471 ** Splits **** 11:45:31 1.00km 00:05:21 11.22kph 13.9kph 122bpm 148bpm 11:50:53 1.00km 00:05:10 11.56kph 13.0kph 126bpm 135bpm 11:56:04 1.00km 00:05:26 11.04kph 12.2kph 137bpm 152bpm 12:01:30 1.00km 00:05:12 11.50kph 12.5kph 144bpm 154bpm 12:06:43 1.00km 00:05:10 11.61kph 12.4kph 137bpm 144bpm 12:11:53 1.00km 00:05:10 11.60kph 12.3kph 133bpm 142bpm 12:17:03 1.00km 00:05:23 11.07kph 12.5kph 137bpm 146bpm 12:22:27 1.00km 00:05:12 11.55kph 12.5kph 135bpm 138bpm 12:27:39 1.00km 00:05:19 11.25kph 13.8kph 137bpm 150bpm 12:33:59 1.00km 00:05:10 11.61kph 13.8kph 139bpm 150bpm 12:39:10 1.00km 00:05:06 11.78kph 12.7kph 146bpm 151bpm 12:44:17 1.00km 00:05:11 11.53kph 12.6kph 144bpm 150bpm 12:49:29 1.00...
Cross	Core	13	5	13	A 05	0.00	00:22:00
Run	Endurance	13	5	12	P 12	9.03	00:50:53	Collected from SportTracks **** Summary ** Distance: 9.03km Time taken: 00:50:53 Average/Max Speed : 10.65/13.01 kph Average/Min Pace : 00:05:38/00:04:36 Average/Max heart rate: 121/130 Calories: 741 ** Splits **** 12:52:01 1.00km 00:05:34 10.78kph 12.1kph 120bpm 127bpm 12:57:36 1.00km 00:05:36 10.69kph 11.0kph 123bpm 129bpm 13:03:13 1.00km 00:05:35 10.70kph 11.4kph 122bpm 128bpm 13:08:49 1.00km 00:05:30 10.94kph 11.7kph 126bpm 130bpm 13:14:19 1.00km 00:05:35 10.71kph 11.8kph 120bpm 124bpm 13:20:42 1.00km 00:05:37 10.63kph 11.1kph 121bpm 125bpm 13:26:20 1.00km 00:05:45 10.43kph 11.2kph 120bpm 124bpm 13:32:05 1.00km 00:05:42 10.53kph 11.8kph 118bpm 122bpm 13:38:00 1.00km 00:05:44 10.44kph 13.0kph 121bpm 130bpm 13:43:45 0.03km 00:00:10 9.82kph 0.0kph 123bpm 123bpm
Run	Long Run	13	5	10	P 03	36.18	03:13:09	Collected from SportTracks **** Summary ** Distance: 36.18km Time taken: 03:13:09 Average/Max Speed : 11.24/20.18 kph Average/Min Pace : 00:05:20/00:02:58 Average/Max heart rate: 139/162 Calories: 3009 ** Splits **** 15:21:06 1.00km 00:05:47 10.40kph 12.6kph 141bpm 153bpm 15:26:54 1.00km 00:05:16 11.43kph 14.5kph 130bpm 148bpm 15:32:52 1.00km 00:05:12 11.53kph 12.4kph 124bpm 128bpm 15:38:04 1.00km 00:05:21 11.22kph 12.2kph 131bpm 136bpm 15:43:25 1.00km 00:05:20 11.19kph 12.4kph 134bpm 136bpm 15:48:46 1.00km 00:05:38 10.68kph 12.0kph 138bpm 143bpm 15:54:28 1.00km 00:05:50 10.27kph 14.7kph 133bpm 152bpm 16:09:48 1.00km 00:05:37 10.68kph 12.5kph 136bpm 152bpm 16:15:25 1.01km 00:05:26 11.11kph 14.7kph 139bpm 143bpm 16:20:51 1.00km 00:05:12 11.57kph 15.0kph 137bpm 143bpm 16:26:04 1.00km 00:05:11 11.57kph 13.4kph 136bpm 143bpm
Bike	Road Biking	13	5	8	P 01	62.13	02:21:34	Collected from SportTracks **** Summary ** Distance: 62.13km Time taken: 02:21:34 Average/Max Speed : 26.33/49.68 kph Average/Min Pace : 00:02:17/00:01:12 Average/Max heart rate: 132/157 Cadence: 70 Calories: 2111 ** Splits **** 13:01:14 1.01km 00:02:03 29.36kph 43.6kph 110bpm 117bpm 13:03:17 0.98km 00:01:47 32.75kph 44.0kph 101bpm 111bpm 13:05:41 1.00km 00:02:51 20.93kph 33.7kph 118bpm 136bpm 13:08:33 1.00km 00:02:11 27.25kph 32.9kph 131bpm 136bpm 13:10:44 0.99km 00:01:58 30.05kph 30.6kph 140bpm 143bpm 13:12:43 1.00km 00:01:58 30.23kph 31.5kph 138bpm 142bpm 13:14:42 1.00km 00:02:02 29.36kph 31.9kph 144bpm 147bpm 13:16:45 1.00km 00:01:58 30.24kph 31.6kph 143bpm 146bpm 13:18:44 1.00km 00:02:09 27.79kph 29.9kph 146bpm 153bpm 13:20:54 1.00km 00:02:11 27.49kph 28.1kph 142bpm 149bpm 13:23:05 1.00km 00:02:17 26.17kph 28.0kph 141bpm 145bpm 13:25:22 0.98km 00:02:19 25.45kph 29.1kph 137bpm 140bpm
Swim	General	13	5	8	A 10	2.20	01:00:00	Collected from SportTracks **** Summary ** Distance: 2.20km Time taken: 01:00:00 Average/Max Speed : 2.20/2.20 kph Average/Min Pace : 00:27:16/00:27:16 Calories: 588 ** Splits **** 10:30:00 2.20km 01:00:00 2.20kph 2.2kph
Bike	Road Biking	13	5	8	A 06	22.31	00:53:48	Collected from SportTracks **** Summary ** Distance: 22.31km Time taken: 00:53:48 Average/Max Speed : 24.87/36.14 kph Average/Min Pace : 00:02:25/00:01:39 Cadence: 69 Calories: 862 ** Splits **** 06:19:34 1.00km 00:02:25 24.74kph 36.1kph 06:22:00 1.00km 00:01:58 30.30kph 30.4kph 06:23:59 1.00km 00:02:09 27.84kph 35.5kph 06:26:08 1.00km 00:02:01 29.54kph 31.5kph 06:28:09 0.99km 00:01:56 30.61kph 32.8kph 06:30:06 1.00km 00:02:14 26.82kph 30.2kph 06:32:26 1.00km 00:02:15 26.63kph 30.4kph 06:34:41 0.99km 00:02:12 26.84kph 31.5kph 06:37:18 1.01km 00:02:13 27.22kph 31.5kph 06:40:28 0.99km 00:02:07 27.95kph 31.7kph 06:42:36 1.00km 00:01:57 30.55kph 31.0kph 06:44:34 1.00km 00:01:55 31.09kph 31.9kph 06:46:30 1.01km 00:02:01 29.93kph 30.4kph 06:48:31 0.99km 00:02:01 29.25kph 30.5kph 06:50:32 0.99km 00:02:03 28.77kph 30.1kph 06:52:36 1.00km 00:02:13 27.09kph 29.8kph 06:54:50 0.99km 00...
Run	Endurance	13	5	7	A 10	12.07	01:02:30	Collected from SportTracks **** Summary ** Distance: 12.07km Time taken: 01:02:30 Average/Max Speed : 11.58/16.10 kph Average/Min Pace : 00:05:11/00:03:43 Average/Max heart rate: 141/163 Calories: 1008 ** Splits **** 10:57:37 12.07km 01:02:30 11.58kph 16.1kph 141bpm 163bpm
Swim	Pool	13	5	6	P 07	2.00	01:00:00
Run	Endurance	13	5	6	A 10	17.64	01:27:39	Collected from SportTracks **** Summary ** Distance: 17.64km Time taken: 01:27:39 Average/Max Speed : 12.07/19.63 kph Average/Min Pace : 00:04:58/00:03:03 Average/Max heart rate: 143/165 Calories: 1478 ** Splits **** 10:45:46 1.01km 00:04:55 12.28kph 19.6kph 131bpm 149bpm 10:50:43 1.00km 00:04:53 12.31kph 14.0kph 133bpm 142bpm 10:55:36 1.00km 00:05:14 11.43kph 13.3kph 144bpm 154bpm 11:00:51 1.00km 00:05:02 11.94kph 12.8kph 143bpm 147bpm 11:06:02 1.00km 00:04:58 11.99kph 13.1kph 139bpm 146bpm 11:11:13 1.00km 00:04:53 12.27kph 13.5kph 137bpm 143bpm 11:16:06 1.00km 00:05:06 11.71kph 14.4kph 142bpm 149bpm 11:21:13 1.01km 00:05:02 12.04kph 14.3kph 139bpm 144bpm 11:26:15 1.00km 00:04:57 12.04kph 14.4kph 138bpm 148bpm 11:31:13 1.00km 00:05:05 11.81kph 12.8kph 143bpm 148bpm 11:36:19 1.00km 00:05:00 12.00kph 13.7kph 147bpm 153bpm 11:41:19 0.99km 00:04:58 11.97kph 12.9kph 142bpm 149bpm 11:46:18 1.00...
Cross	Core	13	5	6	A 05	0.00	00:20:00
Bike	Road Biking	13	5	5	P 04	57.62	01:55:08	Collected from SportTracks **** Summary ** Distance: 57.62km Time taken: 01:55:08 Average/Max Speed : 30.03/59.37 kph Average/Min Pace : 00:02:00/00:01:00 Average/Max heart rate: 138/178 Cadence: 80 Calories: 2471 ** Splits **** 16:50:12 1.00km 00:02:07 28.31kph 42.4kph 140bpm 172bpm 16:52:19 0.99km 00:01:54 30.97kph 40.9kph 147bpm 178bpm 16:54:14 1.01km 00:01:50 32.86kph 33.2kph 140bpm 148bpm 16:56:04 0.99km 00:01:56 30.52kph 32.7kph 131bpm 137bpm 16:58:01 1.01km 00:02:03 29.45kph 34.1kph 136bpm 145bpm 17:00:04 0.99km 00:01:49 32.61kph 34.5kph 135bpm 137bpm 17:01:53 0.99km 00:01:53 31.41kph 34.7kph 141bpm 146bpm 17:03:47 1.00km 00:01:57 30.64kph 33.6kph 141bpm 143bpm 17:05:45 1.00km 00:02:22 25.36kph 34.1kph 137bpm 145bpm 17:08:12 0.99km 00:01:48 32.82kph 34.1kph 143bpm 148bpm 17:10:01 1.00km 00:01:49 32.84kph 34.7kph 139bpm 142bpm 17:11:51 1.00km 00:01:53 31.57kph 33.6kph 135bpm 139bpm
Run	Trail Run	13	5	4	A 10	15.62	01:23:54	Collected from SportTracks **** Summary ** Distance: 15.62km Time taken: 01:23:54 Average/Max Speed : 11.17/17.57 kph Average/Min Pace : 00:05:22/00:03:24 Average/Max heart rate: 143/164 Calories: 1310 ** Splits **** 10:14:35 1.00km 00:05:15 11.45kph 16.7kph 130bpm 155bpm 10:20:37 0.99km 00:05:24 11.03kph 17.6kph 147bpm 158bpm 10:26:02 0.99km 00:05:05 11.71kph 13.6kph 139bpm 146bpm 10:31:07 1.00km 00:05:38 10.64kph 16.7kph 148bpm 164bpm 10:36:46 1.00km 00:05:03 11.86kph 13.8kph 144bpm 154bpm 10:41:50 1.01km 00:05:21 11.26kph 14.6kph 148bpm 157bpm 10:47:11 1.01km 00:05:50 10.33kph 13.6kph 145bpm 161bpm 10:53:02 1.01km 00:05:15 11.49kph 15.1kph 150bpm 160bpm 10:58:17 1.00km 00:05:03 11.87kph 13.8kph 137bpm 155bpm 11:03:21 1.01km 00:05:30 11.02kph 13.1kph 138bpm 150bpm 11:08:51 1.04km 00:06:18 9.88kph 13.8kph 148bpm 160bpm 11:15:09 1.01km 00:06:00 10.13kph 14.3kph 145bpm 158bpm 11:21:10 1.00k...
Run	Endurance	13	5	2	P 01	11.30	01:00:00	Collected from SportTracks **** Summary ** Distance: 11.30km Time taken: 01:00:00 Average/Max Speed : 11.30/14.43 kph Average/Min Pace : 00:05:19/00:04:09 Average/Max heart rate: 146/172 Calories: 944 ** Splits **** 13:07:21 11.30km 01:00:00 11.30kph 14.4kph 146bpm 172bpm
Cross	Core	13	5	2	A 05	0.00	00:12:00
Cross	Core	13	5	1	P 06	0.00	00:20:00
Run	Endurance	13	5	1	P 04	10.71	00:56:36	Collected from SportTracks **** Summary ** Distance: 10.71km Time taken: 00:56:36 Average/Max Speed : 11.35/13.05 kph Average/Min Pace : 00:05:17/00:04:35 Average/Max heart rate: 136/146 Calories: 879 ** Splits **** 16:46:53 1.10km 00:05:41 11.61kph 12.8kph 134bpm 146bpm 16:52:50 1.00km 00:05:07 11.76kph 12.4kph 137bpm 142bpm 16:57:58 1.00km 00:05:12 11.49kph 13.1kph 137bpm 140bpm 17:03:11 1.00km 00:05:15 11.46kph 11.9kph 137bpm 141bpm 17:08:26 0.99km 00:05:18 11.23kph 12.7kph 133bpm 139bpm 17:14:23 1.00km 00:05:21 11.23kph 11.8kph 138bpm 144bpm 17:19:44 1.00km 00:05:19 11.28kph 11.9kph 138bpm 143bpm 17:25:03 1.00km 00:05:22 11.10kph 12.0kph 137bpm 141bpm 17:30:26 1.00km 00:05:23 11.18kph 12.1kph 135bpm 139bpm 17:35:49 1.00km 00:05:17 11.29kph 12.3kph 135bpm 142bpm 17:41:07 0.61km 00:03:16 11.19kph 11.8kph 138bpm 143bpm
Swim	General	13	4	29	P 07	1.50	01:00:00	Collected from SportTracks **** Summary ** Distance: 1.50km Time taken: 01:00:00 Average/Max Speed : 1.50/1.50 kph Average/Min Pace : 00:40:00/00:40:00 Calories: 465 ** Splits **** 19:00:00 1.50km 01:00:00 1.50kph 1.5kph
Run	Race	13	4	28	A 09	50.00	04:14:19	Collected from SportTracks **** Summary ** Distance: 49.32km Time taken: 04:14:19 Average/Max Speed : 11.63/16.78 kph Average/Min Pace : 00:05:09/00:03:34 Average/Max heart rate: 144/160 Calories: 4105 ** Splits **** 09:37:08 50km 04:14:19 11.63kph 16.8kph 144bpm 160bpm
Run	Endurance	13	4	25	A 11	12.37	01:03:00	Collected from SportTracks **** Summary ** Distance: 12.37km Time taken: 01:03:00 Average/Max Speed : 11.78/14.78 kph Average/Min Pace : 00:05:06/00:04:03 Average/Max heart rate: 138/155 Calories: 478 ** Splits **** 11:25:00 1.00km 00:04:57 12.10kph 14.8kph 129bpm 144bpm 11:29:58 1.00km 00:04:57 12.06kph 13.9kph 133bpm 142bpm 11:34:56 1.00km 00:05:18 11.34kph 13.0kph 139bpm 150bpm 11:40:51 1.00km 00:05:03 11.81kph 12.7kph 142bpm 144bpm 11:45:55 1.00km 00:05:01 11.92kph 12.9kph 140bpm 147bpm 11:50:57 1.00km 00:05:02 11.90kph 13.3kph 138bpm 148bpm 11:55:59 1.00km 00:05:08 11.66kph 12.5kph 136bpm 145bpm 12:01:07 1.00km 00:05:09 11.61kph 13.0kph 139bpm 149bpm 12:06:16 1.00km 00:05:04 11.77kph 13.4kph 144bpm 149bpm 12:11:21 1.00km 00:04:59 12.01kph 13.4kph 135bpm 148bpm 12:16:21 1.00km 00:05:07 11.64kph 13.8kph 139bpm 149bpm 12:21:29 1.00km 00:05:05 11.81kph 12.9kph 143bpm 155bpm 12:26:34 0.38k...
Bike	Road Biking	13	4	24	P 04	22.21	00:54:02	Collected from SportTracks **** Summary ** Distance: 22.21km Time taken: 00:54:02 Average/Max Speed : 24.66/48.82 kph Average/Min Pace : 00:02:26/00:01:13 Average/Max heart rate: 128/154 Cadence: 61 Calories: 696 ** Splits **** 16:03:28 1.00km 00:01:51 32.35kph 42.4kph 106bpm 116bpm 16:05:20 1.00km 00:01:48 33.14kph 48.8kph 98bpm 110bpm 16:07:30 0.98km 00:03:00 19.51kph 35.4kph 107bpm 126bpm 16:10:50 0.98km 00:03:37 16.29kph 27.2kph 126bpm 138bpm 16:15:54 0.99km 00:02:51 20.70kph 28.7kph 128bpm 142bpm 16:19:19 1.00km 00:02:45 21.70kph 27.9kph 137bpm 145bpm 16:22:04 0.99km 00:02:23 24.93kph 27.9kph 136bpm 145bpm 16:24:27 1.00km 00:02:21 25.31kph 26.9kph 138bpm 140bpm 16:26:49 1.01km 00:02:19 26.06kph 29.4kph 136bpm 138bpm 16:29:08 0.99km 00:02:19 25.70kph 28.3kph 136bpm 139bpm 16:31:27 0.99km 00:02:13 26.76kph 28.0kph 134bpm 137bpm 16:33:41 1.01km 00:02:10 27.80kph 28.1kph 133bpm 137bpm
Swim	Pool	13	4	24	A 11	2.20	01:00:00
Bike	Road Biking	13	4	24	A 07	21.37	00:49:24	Collected from SportTracks **** Summary ** Distance: 21.37km Time taken: 00:49:24 Average/Max Speed : 25.95/35.90 kph Average/Min Pace : 00:02:19/00:01:40 Average/Max heart rate: 141/159 Cadence: 73 Calories: 892 ** Splits **** 07:17:19 0.99km 00:02:11 27.12kph 35.2kph 135bpm 144bpm 07:19:31 1.00km 00:01:53 31.80kph 32.5kph 140bpm 143bpm 07:21:25 1.00km 00:02:00 29.65kph 34.3kph 144bpm 156bpm 07:23:25 0.99km 00:01:56 30.68kph 33.2kph 144bpm 147bpm 07:25:22 1.00km 00:02:00 29.94kph 30.7kph 136bpm 141bpm 07:27:23 1.00km 00:02:07 28.33kph 31.6kph 135bpm 142bpm 07:30:19 0.99km 00:02:08 27.72kph 30.8kph 140bpm 144bpm 07:32:28 1.00km 00:02:07 28.17kph 31.8kph 142bpm 145bpm 07:34:45 1.00km 00:02:09 27.71kph 30.7kph 135bpm 145bpm 07:36:55 1.00km 00:02:01 29.72kph 34.2kph 142bpm 151bpm 07:38:56 1.00km 00:01:48 33.08kph 33.6kph 143bpm 148bpm 07:40:44 0.99km 00:01:53 31.43kph 32.6kph 143bpm 146bpm
Bike	Road Biking	13	4	23	P 03	30.20	01:06:23	Collected from SportTracks **** Summary ** Distance: 30.20km Time taken: 01:06:23 Average/Max Speed : 27.29/50.60 kph Average/Min Pace : 00:02:12/00:01:11 Average/Max heart rate: 138/165 Cadence: 72 Calories: 1086 ** Splits **** 15:58:50 0.00km 00:00:00 18.56kph 0.0kph 89bpm 0bpm 15:58:50 0.99km 00:02:07 28.03kph 46.8kph 106bpm 113bpm 16:01:04 1.00km 00:01:55 31.26kph 50.6kph 104bpm 113bpm 16:02:59 0.98km 00:02:41 21.85kph 35.4kph 106bpm 126bpm 16:06:13 1.00km 00:02:02 29.56kph 35.4kph 127bpm 136bpm 16:08:15 0.99km 00:01:52 31.74kph 33.7kph 134bpm 138bpm 16:10:08 1.01km 00:01:50 32.83kph 33.5kph 135bpm 142bpm 16:11:58 1.00km 00:02:02 29.46kph 32.2kph 140bpm 149bpm 16:14:00 1.00km 00:01:53 31.72kph 34.1kph 138bpm 147bpm 16:15:53 0.99km 00:02:04 28.70kph 32.8kph 144bpm 147bpm 16:17:58 1.00km 00:02:09 27.91kph 28.5kph 144bpm 146bpm 16:20:07 0.99km 00:02:16 26.18kph 32.2kph 140bpm 146bpm 1...
Bike	Road Biking	13	4	23	A 06	21.34	00:51:19	Collected from SportTracks **** Summary ** Distance: 21.34km Time taken: 00:51:19 Average/Max Speed : 24.94/34.11 kph Average/Min Pace : 00:02:24/00:01:45 Average/Max heart rate: 150/163 Cadence: 70 Calories: 807 ** Splits **** 06:23:00 1.00km 00:02:22 25.32kph 34.1kph 144bpm 156bpm 06:25:23 1.00km 00:02:01 29.66kph 30.1kph 148bpm 151bpm 06:27:24 0.99km 00:02:10 27.30kph 32.0kph 148bpm 161bpm 06:29:35 1.01km 00:02:02 29.73kph 31.4kph 148bpm 152bpm 06:31:37 1.00km 00:01:58 30.44kph 31.5kph 150bpm 155bpm 06:33:35 0.99km 00:02:11 27.22kph 31.5kph 151bpm 158bpm 06:35:59 0.99km 00:02:11 27.09kph 29.9kph 154bpm 159bpm 06:38:11 1.00km 00:02:12 27.09kph 30.3kph 155bpm 159bpm 06:40:46 1.00km 00:02:13 26.95kph 30.5kph 153bpm 158bpm 06:42:59 0.99km 00:02:05 28.27kph 32.6kph 153bpm 161bpm 06:45:05 1.01km 00:01:59 30.36kph 31.0kph 147bpm 152bpm 06:47:05 1.00km 00:02:00 29.78kph 30.2kph 148bpm 150bpm
Swim	Pool	13	4	22	P 07	2.20	01:00:00
Run	Endurance	13	4	22	A 11	11.27	01:02:37	Collected from SportTracks **** Summary ** Distance: 11.27km Time taken: 01:02:37 Average/Max Speed : 10.79/19.30 kph Average/Min Pace : 00:05:34/00:03:06 Average/Max heart rate: 137/158 Calories: 931 ** Splits **** 11:06:34 11.27km 01:02:37 10.79kph 19.3kph 137bpm 158bpm
Cross	Core	13	4	21	P 02	0.00	00:30:00
Run	Trail Run	13	4	20	P 01	17.45	01:33:29	Collected from SportTracks **** Summary ** Distance: 17.45km Time taken: 01:33:29 Average/Max Speed : 11.20/23.25 kph Average/Min Pace : 00:05:21/00:02:34 Average/Max heart rate: 143/162 Calories: 1456 ** Splits **** 13:28:44 17.45km 01:33:29 11.20kph 23.3kph 143bpm 162bpm
Cross	Core	13	4	19	A 11	0.00	00:25:00
Run	Endurance	13	4	18	P 05	11.67	01:00:24	Collected from SportTracks **** Summary ** Distance: 11.67km Time taken: 01:00:24 Average/Max Speed : 11.59/15.94 kph Average/Min Pace : 00:05:11/00:03:45 Average/Max heart rate: 137/150 Calories: 963 ** Splits **** 17:01:02 11.67km 01:00:24 11.59kph 15.9kph 137bpm 150bpm
Cross	Core	13	4	17	P 08	0.00	00:50:00
Run	Endurance	13	4	16	P 04	14.89	01:18:02	Collected from SportTracks **** Summary ** Distance: 14.89km Time taken: 01:18:02 Average/Max Speed : 11.45/13.25 kph Average/Min Pace : 00:05:15/00:04:31 Average/Max heart rate: 137/147 Calories: 1228 ** Splits **** 16:30:49 14.89km 01:18:02 11.45kph 13.2kph 137bpm 147bpm
Cross	Core	13	4	15	P 04	0.00	00:25:00
Run	Endurance	13	4	14	P 05	20.08	01:39:22	Collected from SportTracks **** Summary ** Distance: 20.08km Time taken: 01:39:22 Average/Max Speed : 12.13/15.36 kph Average/Min Pace : 00:04:57/00:03:54 Average/Max heart rate: 140/163 Calories: 1668 ** Splits **** 17:20:36 20.08km 01:39:22 12.13kph 15.4kph 140bpm 163bpm
Cross	Core	13	4	13	P 10	0.00	00:35:00
Run	Intervals	13	4	12	P 06	10.60	00:57:21	Collected from SportTracks **** Summary ** Distance: 10.60km Time taken: 00:57:21 Average/Max Speed : 11.09/21.82 kph Average/Min Pace : 00:05:24/00:02:44 Average/Max heart rate: 149/179 Calories: 858 ** Splits **** 18:05:09 1.00km 00:05:29 10.89kph 13.2kph 132bpm 141bpm 18:10:40 1.01km 00:05:25 11.12kph 11.9kph 140bpm 148bpm 18:16:05 1.00km 00:05:41 10.53kph 15.2kph 142bpm 159bpm 18:21:46 0.40km 00:01:25 16.71kph 18.1kph 173bpm 178bpm 18:23:11 0.21km 00:01:38 7.71kph 12.1kph 159bpm 179bpm 18:24:50 0.41km 00:01:27 16.85kph 18.7kph 168bpm 178bpm 18:26:17 0.22km 00:01:41 7.70kph 10.1kph 157bpm 176bpm 18:27:58 0.38km 00:01:22 16.84kph 18.0kph 165bpm 176bpm 18:29:20 0.27km 00:02:17 6.96kph 14.4kph 146bpm 175bpm 18:31:38 0.39km 00:01:20 17.29kph 18.3kph 164bpm 178bpm 18:32:59 0.20km 00:01:40 7.30kph 15.0kph 151bpm 177bpm 18:34:39 0.40km 00:01:22 17.58kph 18.9kph 164bpm 176bpm 18:36:01 0.22km 00...
Cross	Core	13	4	11	P 08	0.00	00:20:00
Run	Long Run	13	4	11	A 10	24.11	02:04:45	Collected from SportTracks **** Summary ** Distance: 24.11km Time taken: 02:04:45 Average/Max Speed : 11.59/16.07 kph Average/Min Pace : 00:05:11/00:03:44 Average/Max heart rate: 142/170 Calories: 2015 ** Splits **** 10:24:05 1.00km 00:05:06 11.72kph 13.4kph 125bpm 146bpm 10:29:12 1.00km 00:04:43 12.70kph 13.8kph 122bpm 140bpm 10:34:39 1.00km 00:05:29 10.92kph 14.4kph 137bpm 155bpm 10:40:13 1.00km 00:05:55 10.09kph 13.7kph 153bpm 166bpm 10:46:14 1.00km 00:05:01 11.88kph 13.7kph 151bpm 165bpm 10:51:16 1.00km 00:04:54 12.23kph 13.6kph 137bpm 146bpm 10:56:11 1.00km 00:04:56 12.17kph 12.9kph 134bpm 140bpm 11:01:07 1.00km 00:04:44 12.66kph 14.1kph 122bpm 131bpm 11:05:51 1.00km 00:05:03 11.87kph 13.5kph 137bpm 146bpm 11:10:54 1.00km 00:05:12 11.50kph 13.6kph 142bpm 152bpm 11:16:07 1.00km 00:05:08 11.68kph 13.0kph 142bpm 147bpm
Swim	Pool	13	4	10	A 11	2.40	01:10:00
Cross	Core	13	4	9	P 09	0.00	00:35:00
Run	Trail Run	13	4	9	A 09	11.56	00:56:18	Collected from SportTracks **** Summary ** Distance: 11.56km Time taken: 00:56:18 Average/Max Speed : 12.32/20.53 kph Average/Min Pace : 00:04:52/00:02:55 Average/Max heart rate: 145/167 Calories: 967 ** Splits **** 09:52:53 1.02km 00:04:27 13.67kph 20.5kph 120bpm 128bpm 09:57:21 1.00km 00:04:54 12.23kph 14.2kph 131bpm 145bpm 10:02:16 1.00km 00:04:52 12.29kph 14.0kph 139bpm 154bpm 10:07:08 0.99km 00:05:00 11.92kph 17.9kph 150bpm 158bpm 10:12:09 1.00km 00:04:50 12.39kph 14.4kph 143bpm 155bpm 10:16:59 1.00km 00:04:40 12.76kph 16.4kph 141bpm 152bpm 10:21:41 1.01km 00:05:05 11.92kph 17.1kph 145bpm 157bpm 10:27:20 1.00km 00:04:55 12.17kph 14.5kph 155bpm 161bpm 10:32:15 1.00km 00:04:51 12.29kph 16.1kph 150bpm 155bpm 10:37:07 0.99km 00:05:19 11.19kph 14.4kph 154bpm 167bpm 10:42:58 1.00km 00:04:44 12.68kph 14.4kph 154bpm 165bpm
Swim	Pool	13	4	8	P 07	2.00	00:50:00
Run	Endurance	13	4	8	A 09	16.55	01:22:51	Collected from SportTracks **** Summary ** Distance: 16.55km Time taken: 01:22:51 Average/Max Speed : 11.99/15.43 kph Average/Min Pace : 00:05:00/00:03:53 Average/Max heart rate: 143/164 Calories: 1378 ** Splits **** 09:19:03 1.06km 00:05:17 12.00kph 15.4kph 131bpm 164bpm 09:25:04 1.00km 00:05:00 11.98kph 14.3kph 136bpm 164bpm 09:30:04 1.00km 00:05:19 11.22kph 12.3kph 144bpm 152bpm 09:35:24 1.00km 00:05:02 11.91kph 12.6kph 146bpm 150bpm 09:40:26 1.00km 00:05:03 11.87kph 12.6kph 144bpm 149bpm 09:45:29 1.00km 00:04:57 12.09kph 12.8kph 139bpm 148bpm 09:50:26 1.00km 00:05:05 11.77kph 12.8kph 146bpm 154bpm 09:55:31 1.00km 00:04:58 12.07kph 13.1kph 141bpm 146bpm 10:00:29 1.00km 00:04:59 12.01kph 13.4kph 146bpm 155bpm 10:05:29 1.01km 00:04:56 12.23kph 13.3kph 143bpm 154bpm 10:10:45 0.99km 00:05:03 11.80kph 12.9kph 141bpm 150bpm 10:15:48 1.00km 00:05:05 11.78kph 13.4kph 148bpm 153bpm 10:20:53 0.99...
Cross	Core	13	4	7	P 06	0.00	00:50:00
Run	Trail Run	13	4	6	P 03	11.56	01:03:11	Collected from SportTracks **** Summary ** Distance: 11.56km Time taken: 01:03:11 Average/Max Speed : 10.98/17.09 kph Average/Min Pace : 00:05:28/00:03:30 Average/Max heart rate: 141/165 Calories: 964 ** Splits **** 15:20:09 1.00km 00:05:25 11.04kph 12.4kph 128bpm 138bpm 15:25:35 1.01km 00:06:02 9.99kph 12.7kph 141bpm 162bpm 15:31:37 0.99km 00:05:49 10.23kph 14.2kph 143bpm 158bpm 15:37:27 1.01km 00:05:13 11.54kph 14.9kph 135bpm 149bpm 15:43:23 1.01km 00:05:29 10.97kph 16.5kph 147bpm 163bpm 15:48:53 1.00km 00:05:06 11.81kph 17.1kph 137bpm 142bpm 15:53:59 1.01km 00:05:39 10.74kph 13.9kph 145bpm 154bpm 15:59:39 1.00km 00:05:53 10.23kph 13.0kph 147bpm 165bpm 16:05:32 1.01km 00:05:02 11.99kph 15.2kph 147bpm 165bpm 16:10:39 1.00km 00:04:52 12.30kph 14.5kph 134bpm 139bpm 16:15:31 1.00km 00:05:35 10.77kph 14.0kph 142bpm 149bpm ...
Bike	Road Biking	13	4	5	P 03	37.49	01:19:29	Collected from SportTracks **** Summary ** Distance: 37.49km Time taken: 01:19:29 Average/Max Speed : 28.30/56.68 kph Average/Min Pace : 00:02:07/00:01:03 Average/Max heart rate: 143/166 Cadence: 78 Calories: 1472 ** Splits **** 15:41:51 1.00km 00:03:16 18.32kph 29.3kph 150bpm 162bpm 15:45:08 1.00km 00:02:14 26.78kph 31.8kph 143bpm 150bpm 15:47:22 0.99km 00:01:48 32.90kph 40.6kph 131bpm 139bpm 15:49:11 1.00km 00:01:44 34.34kph 42.7kph 119bpm 137bpm 15:50:55 1.00km 00:01:43 34.83kph 42.3kph 144bpm 155bpm 15:52:39 1.00km 00:01:53 31.87kph 39.0kph 147bpm 157bpm 15:54:33 0.98km 00:01:46 33.20kph 38.8kph 133bpm 142bpm 15:56:19 1.00km 00:01:52 31.89kph 32.9kph 147bpm 151bpm 15:58:12 1.00km 00:01:55 31.08kph 31.5kph 150bpm 153bpm 16:00:07 1.00km 00:02:01 29.55kph 30.8kph 154bpm 159bpm 16:02:09 1.01km 00:01:54 31.73kph 34.1kph 151bpm 162bpm 16:04:03 0.99km 00:02:16 26.09kph 35.3kph 148bpm 156bpm
Cross	Core	13	4	5	A 08	0.00	00:35:00
Run	Endurance	13	4	4	A 08	14.78	01:13:10	Collected from SportTracks **** Summary ** Distance: 14.78km Time taken: 01:13:10 Average/Max Speed : 12.12/13.51 kph Average/Min Pace : 00:04:57/00:04:26 Average/Max heart rate: 139/148 Calories: 1234 ** Splits **** 08:57:19 1.00km 00:05:03 11.87kph 12.9kph 126bpm 136bpm 09:02:23 1.00km 00:04:57 12.15kph 13.5kph 131bpm 140bpm 09:08:59 1.00km 00:04:57 12.05kph 12.5kph 134bpm 140bpm 09:14:48 1.00km 00:04:56 12.15kph 12.5kph 137bpm 140bpm 09:19:45 1.00km 00:05:00 12.04kph 12.6kph 139bpm 143bpm 09:24:45 1.00km 00:04:56 12.13kph 13.4kph 136bpm 143bpm 09:31:09 1.00km 00:04:54 12.21kph 13.4kph 141bpm 146bpm 09:36:03 1.00km 00:04:57 12.06kph 13.3kph 142bpm 145bpm 09:41:01 1.00km 00:04:57 12.16kph 12.9kph 141bpm 143bpm 09:45:58 1.00km 00:04:55 12.15kph 12.9kph 143bpm 146bpm 09:50:53 1.00km 00:04:54 12.16kph 12.6kph 143bpm 145bpm 09:55:48 1.00km 00:04:53 12.32kph 12.5kph 144bpm 147bpm 10:00:41 1.00...
Cross	Core	13	4	3	P 09	0.00	00:20:00
Run	Endurance	13	4	3	A 09	9.06	00:49:13	Collected from SportTracks **** Summary ** Distance: 9.06km Time taken: 00:49:13 Average/Max Speed : 11.05/12.41 kph Average/Min Pace : 00:05:26/00:04:50 Average/Max heart rate: 131/142 Calories: 746 ** Splits **** 09:48:59 1.00km 00:05:21 11.14kph 12.0kph 126bpm 134bpm 09:54:21 1.00km 00:05:16 11.41kph 11.7kph 131bpm 135bpm 09:59:37 1.00km 00:05:24 11.06kph 11.7kph 132bpm 135bpm 10:05:02 1.00km 00:05:22 11.19kph 12.0kph 127bpm 132bpm 10:11:47 1.00km 00:05:25 11.09kph 11.5kph 131bpm 135bpm 10:17:12 1.00km 00:05:23 11.09kph 11.7kph 134bpm 138bpm 10:22:35 1.00km 00:05:26 11.01kph 11.9kph 132bpm 134bpm 10:28:02 1.00km 00:05:27 10.99kph 11.5kph 135bpm 140bpm 10:33:30 1.00km 00:05:42 10.55kph 12.4kph 134bpm 142bpm 10:39:12 0.07km 00:00:23 10.09kph 10.8kph 133bpm 133bpm
Bike	Turbo Trainer	13	4	2	P 08	62.91	01:59:48	Collected from SportTracks **** Summary ** Distance: 62.91km Time taken: 01:59:48 Average/Max Speed : 31.51/91.14 kph Average/Min Pace : 00:01:54/00:00:39 Average/Max heart rate: 136/152 Cadence: 87 Calories: 3077 ** Splits **** 20:04:43 0.97km 00:12:52 4.52kph 76.0kph 128bpm 139bpm 20:24:22 1.01km 00:01:29 40.71kph 41.8kph 133bpm 136bpm 20:25:51 1.00km 00:01:31 39.67kph 41.8kph 134bpm 139bpm 20:27:22 0.98km 00:01:31 38.57kph 76.0kph 133bpm 137bpm 20:28:54 1.00km 00:01:33 38.31kph 45.6kph 133bpm 136bpm 20:30:28 1.01km 00:01:31 39.90kph 41.8kph 137bpm 146bpm 20:31:59 1.00km 00:01:33 38.80kph 45.6kph 138bpm 147bpm 20:33:32 1.00km 00:01:31 39.40kph 41.8kph 137bpm 139bpm 20:35:03 1.00km 00:01:31 39.32kph 41.8kph 140bpm 146bpm 20:36:35 1.01km 00:01:32 39.32kph 41.8kph 138bpm 142bpm 20:38:07 1.00km 00:01:34 38.31kph 41.8kph 139bpm 141bpm 20:39:41 1.00km 00:01:36 37.06kph 41.8kph 140bpm 144bpm
Run	Endurance	13	4	2	A 09	13.71	01:13:43	Collected from SportTracks **** Summary ** Distance: 13.71km Time taken: 01:13:43 Average/Max Speed : 11.15/16.52 kph Average/Min Pace : 00:05:23/00:03:37 Average/Max heart rate: 143/173 Calories: 1131 ** Splits **** 09:47:02 1.00km 00:06:15 9.54kph 13.2kph 143bpm 160bpm 09:53:19 1.01km 00:05:02 12.00kph 13.9kph 141bpm 151bpm 09:58:21 1.00km 00:05:10 11.56kph 12.7kph 144bpm 154bpm 10:03:32 1.00km 00:04:52 12.28kph 13.8kph 135bpm 149bpm 10:08:24 1.00km 00:04:54 12.21kph 14.1kph 133bpm 149bpm 10:13:19 1.00km 00:04:49 12.44kph 16.5kph 137bpm 146bpm 10:18:09 1.01km 00:07:59 7.58kph 13.9kph 164bpm 173bpm 10:26:08 1.00km 00:06:17 9.55kph 12.9kph 157bpm 167bpm 10:32:34 1.00km 00:05:17 11.38kph 13.8kph 152bpm 163bpm 10:37:51 1.00km 00:04:55 12.17kph 13.6kph 133bpm 143bpm 10:42:46 1.00km 00:04:54 12.22kph 16.3kph 137bpm 144bpm ...
Run	Endurance	13	4	1	A 10	13.62	01:09:25	Collected from SportTracks **** Summary ** Distance: 13.62km Time taken: 01:09:25 Average/Max Speed : 11.77/15.86 kph Average/Min Pace : 00:05:06/00:03:47 Average/Max heart rate: 145/166 Calories: 1139 ** Splits **** 10:28:41 1.00km 00:06:12 9.66kph 13.0kph 143bpm 156bpm 10:34:54 1.00km 00:04:48 12.51kph 14.9kph 146bpm 157bpm 10:39:42 1.00km 00:05:07 11.68kph 13.1kph 146bpm 153bpm 10:44:50 1.00km 00:04:40 12.90kph 15.8kph 139bpm 152bpm 10:49:30 1.00km 00:04:46 12.52kph 15.7kph 135bpm 146bpm 10:54:17 1.00km 00:04:41 12.77kph 15.0kph 139bpm 148bpm 10:58:59 1.00km 00:06:07 9.79kph 13.9kph 152bpm 162bpm 11:05:06 1.00km 00:05:56 10.10kph 11.8kph 161bpm 166bpm 11:11:03 1.00km 00:05:21 11.21kph 12.7kph 154bpm 160bpm 11:16:24 1.00km 00:04:46 12.53kph 13.9kph 139bpm 148bpm 11:21:11 1.00km 00:04:50 12.44kph 13.7kph 141bpm 146bpm ...
Cross	Core	13	3	31	A 09	0.00	00:40:00
Run	Trail Run	13	3	30	P 03	13.57	01:04:36	Collected from SportTracks **** Summary ** Distance: 13.57km Time taken: 01:04:36 Average/Max Speed : 12.61/23.15 kph Average/Min Pace : 00:04:46/00:02:35 Average/Max heart rate: 149/167 Calories: 851 ** Splits **** 15:49:54 1.00km 00:05:01 12.00kph 15.4kph 138bpm 154bpm 15:55:12 1.00km 00:05:47 10.37kph 14.1kph 154bpm 167bpm 16:01:12 1.00km 00:04:21 13.73kph 18.5kph 142bpm 156bpm 16:05:34 0.99km 00:05:03 11.75kph 14.8kph 152bpm 166bpm 16:10:38 1.01km 00:05:00 12.08kph 16.7kph 148bpm 167bpm 16:15:38 1.00km 00:04:53 12.29kph 14.7kph 150bpm 164bpm 16:20:33 1.00km 00:05:07 11.73kph 15.1kph 157bpm 167bpm 16:25:42 1.00km 00:04:43 12.71kph 14.6kph 150bpm 162bpm 16:30:27 1.00km 00:04:38 12.99kph 15.4kph 151bpm 155bpm 16:35:05 1.01km 00:04:26 13.57kph 23.1kph 149bpm 153bpm 16:39:31 1.00km 00:04:28 13.45kph 16.8kph 145bpm 157bpm 16:44:00 1.00km 00:04:24 13.61kph 16.5kph 144bpm 149bpm 16:48:24 1.00k...
Bike	Turbo Trainer	13	3	29	P 06	30.02	01:00:00	Collected from SportTracks **** Summary ** Distance: 30.02km Time taken: 01:00:00 Average/Max Speed : 30.01/0.00 kph Average/Min Pace : 00:02:00/00:00:00 Average/Max heart rate: 139/159 Cadence: 82 Calories: 0 ** Splits **** 18:05:19 7.65km 00:15:17 30.01kph 0.0kph 130bpm 155bpm 18:23:43 22.37km 00:44:43 30.01kph 0.0kph 142bpm 159bpm
Run	Endurance	13	3	28	A 09	16.71	01:26:31	Collected from SportTracks **** Summary ** Distance: 16.71km Time taken: 01:26:31 Average/Max Speed : 11.59/14.07 kph Average/Min Pace : 00:05:11/00:04:15 Average/Max heart rate: 137/147 Calories: 1387 ** Splits **** 09:44:43 1.00km 00:05:05 11.79kph 13.0kph 129bpm 138bpm 09:49:49 1.00km 00:05:03 11.83kph 12.4kph 138bpm 142bpm 09:54:52 1.00km 00:05:04 11.83kph 14.1kph 139bpm 144bpm 09:59:56 0.99km 00:05:04 11.74kph 12.5kph 140bpm 143bpm 10:05:01 1.00km 00:05:04 11.86kph 13.0kph 139bpm 144bpm 10:10:11 1.00km 00:05:13 11.53kph 12.0kph 139bpm 143bpm 10:15:24 1.00km 00:05:07 11.69kph 12.8kph 140bpm 144bpm 10:20:31 1.00km 00:05:21 11.16kph 13.0kph 140bpm 144bpm 10:25:53 1.00km 00:05:18 11.31kph 12.0kph 140bpm 147bpm 10:31:12 1.00km 00:05:09 11.63kph 12.9kph 133bpm 136bpm 10:36:22 1.00km 00:05:14 11.46kph 12.2kph 135bpm 147bpm 10:41:36 1.00km 00:05:13 11.48kph 12.7kph 133bpm 137bpm 10:47:04 1.00...
Swim	General	13	3	27	A 09	2.20	01:00:00	Collected from SportTracks **** Summary ** Distance: 2.20km Time taken: 01:00:00 Average/Max Speed : 2.20/2.20 kph Average/Min Pace : 00:27:16/00:27:16 Calories: 588 ** Splits **** 09:10:00 2.20km 01:00:00 2.20kph 2.2kph
Run	Trail Run	13	3	26	A 11	14.75	01:24:47	Collected from SportTracks **** Summary ** Distance: 14.75km Time taken: 01:24:47 Average/Max Speed : 10.44/13.75 kph Average/Min Pace : 00:05:45/00:04:21 Average/Max heart rate: 144/164 Calories: 1213 ** Splits **** 11:34:31 1.00km 00:05:34 10.74kph 12.2kph 137bpm 146bpm 11:40:06 1.00km 00:05:45 10.39kph 12.8kph 147bpm 160bpm 11:45:52 1.00km 00:05:56 10.15kph 12.4kph 143bpm 161bpm 11:51:48 1.00km 00:05:42 10.46kph 13.2kph 145bpm 164bpm 11:57:41 1.00km 00:05:24 11.15kph 13.7kph 153bpm 162bpm 12:03:05 0.99km 00:05:54 10.07kph 13.2kph 147bpm 159bpm 12:09:00 1.00km 00:05:19 11.29kph 12.2kph 143bpm 147bpm 12:14:20 1.00km 00:05:35 10.76kph 13.6kph 148bpm 155bpm 12:19:55 1.00km 00:06:01 9.91kph 12.8kph 147bpm 157bpm 12:25:57 1.00km 00:05:44 10.49kph 13.4kph 147bpm 154bpm 12:31:42 1.00km 00:05:53 10.18kph 12.4kph 137bpm 156bpm
Cross	Core	13	3	26	A 09	0.00	00:35:00
Run	Endurance	13	3	25	A 09	12.19	01:00:00	Collected from SportTracks **** Summary ** Distance: 12.19km Time taken: 01:00:00 Average/Max Speed : 12.19/13.46 kph Average/Min Pace : 00:04:55/00:04:27 Average/Max heart rate: 140/153 Calories: 1022 ** Splits **** 09:56:14 1.00km 00:05:19 11.28kph 12.9kph 123bpm 135bpm 10:01:34 1.00km 00:05:03 11.87kph 12.4kph 135bpm 138bpm 10:06:37 1.00km 00:04:59 12.00kph 12.6kph 137bpm 140bpm 10:11:37 1.00km 00:04:53 12.26kph 12.5kph 137bpm 141bpm 10:16:30 1.00km 00:04:51 12.29kph 12.8kph 139bpm 142bpm 10:21:22 1.00km 00:04:50 12.42kph 13.5kph 143bpm 149bpm 10:26:12 1.00km 00:04:50 12.42kph 12.8kph 143bpm 146bpm 10:31:02 1.00km 00:04:50 12.37kph 12.8kph 145bpm 147bpm 10:35:53 1.00km 00:04:54 12.22kph 12.7kph 142bpm 147bpm 10:40:47 1.00km 00:04:52 12.31kph 12.8kph 143bpm 147bpm 10:45:39 0.99km 00:04:43 12.62kph 13.4kph 146bpm 150bpm 10:50:23 1.00km 00:04:50 12.36kph 13.2kph 148bpm 153bpm 10:55:14 0.21...
Bike	Spinning	13	3	24	P 04	49.99	01:48:42	Collected from SportTracks **** Summary ** Distance: 49.99km Time taken: 01:48:42 Average/Max Speed : 27.59/0.00 kph Average/Min Pace : 00:02:10/00:00:00 Average/Max heart rate: 133/171 Calories: 0 ** Splits **** 16:50:46 49.99km 01:48:42 27.59kph 0.0kph 133bpm 171bpm
Cross	Core	13	3	24	P 01	0.00	00:25:00
Run	Trail Run	13	3	23	P 01	13.57	01:11:53	Collected from SportTracks **** Summary ** Distance: 13.57km Time taken: 01:11:53 Average/Max Speed : 11.33/19.19 kph Average/Min Pace : 00:05:18/00:03:07 Average/Max heart rate: 133/154 Calories: 823 ** Splits **** 13:08:14 1.00km 00:05:33 10.76kph 13.9kph 117bpm 149bpm 13:17:36 1.00km 00:05:13 11.44kph 13.7kph 128bpm 149bpm 13:23:41 1.00km 00:05:22 11.17kph 13.4kph 141bpm 150bpm 13:29:33 1.00km 00:05:33 10.79kph 13.8kph 134bpm 154bpm 13:39:11 1.01km 00:05:29 11.06kph 14.5kph 133bpm 144bpm 13:46:26 1.01km 00:05:49 10.45kph 14.5kph 133bpm 145bpm 13:52:16 1.00km 00:04:55 12.18kph 13.4kph 133bpm 141bpm 13:57:11 1.00km 00:05:24 11.15kph 19.2kph 142bpm 149bpm 14:02:35 1.00km 00:05:21 11.21kph 13.5kph 136bpm 148bpm 14:09:08 0.99km 00:05:17 11.28kph 15.7kph 129bpm 139bpm 14:19:05 1.02km 00:04:57 12.29kph 15.7kph 128bpm 138bpm 14:24:02 1.00km 00:04:55 12.14kph 13.0kph 133bpm 140bpm 14:28:58 1.00k...
Bike	Road Biking	13	3	22	P 03	29.81	01:05:55	Collected from SportTracks **** Summary ** Distance: 29.81km Time taken: 01:05:55 Average/Max Speed : 27.13/56.74 kph Average/Min Pace : 00:02:13/00:01:03 Average/Max heart rate: 142/166 Cadence: 77 Calories: 1149 ** Splits **** 15:25:03 1.00km 00:03:42 16.10kph 24.8kph 148bpm 160bpm 15:28:46 1.00km 00:02:24 24.90kph 28.9kph 150bpm 154bpm 15:31:11 1.00km 00:01:58 30.47kph 35.9kph 138bpm 141bpm 15:33:10 1.00km 00:01:51 32.06kph 36.8kph 127bpm 134bpm 15:35:02 1.00km 00:02:08 27.97kph 34.1kph 139bpm 147bpm 15:37:10 1.00km 00:01:57 30.56kph 38.7kph 138bpm 151bpm 15:39:08 1.00km 00:01:53 31.84kph 36.1kph 132bpm 143bpm 15:41:01 1.00km 00:02:09 27.71kph 28.4kph 145bpm 153bpm 15:43:11 1.01km 00:02:10 27.79kph 29.1kph 145bpm 151bpm 15:45:21 1.00km 00:02:13 26.98kph 29.0kph 154bpm 161bpm 15:47:34 0.99km 00:02:05 28.58kph 30.7kph 147bpm 155bpm 15:49:39 0.99km 00:02:37 22.71kph 31.7kph 141bpm 150bpm
Run	Endurance	13	3	22	A 09	10.97	01:01:51	Collected from SportTracks **** Summary ** Distance: 10.97km Time taken: 01:01:51 Average/Max Speed : 10.64/12.79 kph Average/Min Pace : 00:05:38/00:04:41 Average/Max heart rate: 128/148 Calories: 906 ** Splits **** 09:52:47 1.00km 00:05:36 10.69kph 12.8kph 123bpm 142bpm 09:58:24 1.00km 00:05:30 10.87kph 12.3kph 127bpm 145bpm 10:03:54 1.00km 00:05:45 10.42kph 11.7kph 131bpm 144bpm 10:09:39 1.00km 00:05:54 10.11kph 11.2kph 135bpm 145bpm 10:15:34 1.00km 00:05:26 11.07kph 11.6kph 124bpm 129bpm 10:21:00 0.99km 00:05:37 10.59kph 11.3kph 126bpm 134bpm 10:27:41 1.00km 00:05:39 10.65kph 11.8kph 133bpm 140bpm 10:33:20 1.00km 00:05:25 11.04kph 12.0kph 125bpm 135bpm 10:38:46 1.00km 00:05:35 10.71kph 11.4kph 128bpm 140bpm 10:44:21 0.99km 00:05:49 10.24kph 11.1kph 127bpm 138bpm 10:50:11 0.98km 00:05:29 10.75kph 12.8kph 133bpm 148bpm
Run	Long Run	13	3	21	A 09	22.90	02:01:15	Collected from SportTracks **** Summary ** Distance: 22.90km Time taken: 02:01:15 Average/Max Speed : 11.33/13.75 kph Average/Min Pace : 00:05:18/00:04:21 Average/Max heart rate: 137/156 Calories: 1902 ** Splits **** 09:58:19 1.00km 00:05:24 11.15kph 12.4kph 124bpm 144bpm 10:03:44 1.00km 00:05:29 10.94kph 12.3kph 135bpm 145bpm 10:09:15 1.00km 00:05:16 11.31kph 12.0kph 142bpm 148bpm 10:14:32 1.00km 00:05:15 11.47kph 13.1kph 138bpm 146bpm 10:19:47 1.00km 00:05:14 11.39kph 13.0kph 137bpm 149bpm 10:25:02 1.00km 00:05:09 11.60kph 12.2kph 139bpm 146bpm 10:30:12 1.00km 00:05:22 11.18kph 13.8kph 134bpm 156bpm 10:35:34 1.00km 00:05:12 11.54kph 12.3kph 140bpm 152bpm 10:40:47 1.00km 00:05:10 11.62kph 12.4kph 127bpm 135bpm 10:45:57 1.00km 00:05:12 11.49kph 12.2kph 131bpm 137bpm 10:51:10 1.00km 00:05:22 11.20kph 12.0kph 134bpm 151bpm 10:56:32 1.00km 00:05:22 11.13kph 12.1kph 138bpm 146bpm 11:01:54 1.00...
Cross	Core	13	3	21	A 05	0.00	00:35:00
Swim	Pool	13	3	20	P 12	2.10	00:50:00
Run	Trail Run	13	3	19	A 09	11.01	00:58:23	Collected from SportTracks **** Summary ** Distance: 11.01km Time taken: 00:58:23 Average/Max Speed : 11.31/14.24 kph Average/Min Pace : 00:05:18/00:04:12 Average/Max heart rate: 139/159 Calories: 923 ** Splits **** 09:17:28 1.00km 00:04:56 12.12kph 13.7kph 120bpm 141bpm 09:22:26 1.01km 00:05:15 11.46kph 12.8kph 135bpm 147bpm 09:27:42 1.00km 00:05:29 10.97kph 12.5kph 137bpm 158bpm 09:33:11 1.00km 00:04:51 12.35kph 13.8kph 134bpm 153bpm 09:38:02 1.00km 00:05:23 11.08kph 14.2kph 140bpm 159bpm 09:43:26 0.99km 00:05:37 10.58kph 12.7kph 149bpm 158bpm 09:49:04 1.00km 00:05:18 11.34kph 12.7kph 146bpm 158bpm 09:54:22 1.00km 00:04:49 12.37kph 13.4kph 135bpm 159bpm 09:59:12 1.00km 00:05:30 10.86kph 12.3kph 144bpm 157bpm 10:04:43 1.00km 00:05:37 10.65kph 12.4kph 146bpm 159bpm 10:10:20 1.00km 00:05:25 11.01kph 12.1kph 140bpm 148bpm 10:15:46 0.02km 00:00:06 11.06kph 0.0kph 141bpm 141bpm
Cross	Core	13	3	19	A 05	0.00	00:30:00
Swim	General	13	3	18	P 07	0.10	00:01:32	Collected from SportTracks **** Summary ** Distance: 0.10km Time taken: 00:01:32 Average/Max Speed : 3.91/3.91 kph Average/Min Pace : 00:15:20/00:15:20 Calories: 22 ** Splits **** 19:50:00 0.10km 00:01:32 3.91kph 3.9kph
Swim	General	13	3	18	P 07	0.20	00:03:55	Collected from SportTracks **** Summary ** Distance: 0.20km Time taken: 00:03:55 Average/Max Speed : 3.06/3.06 kph Average/Min Pace : 00:19:35/00:19:35 Calories: 48 ** Splits **** 19:45:00 0.20km 00:03:55 3.06kph 3.1kph
Swim	General	13	3	18	P 07	1.50	00:50:00	Collected from SportTracks **** Summary ** Distance: 1.50km Time taken: 00:45:00 Average/Max Speed : 2.00/2.00 kph Average/Min Pace : 00:30:00/00:30:00 Calories: 415 ** Splits **** 19:00:00 1.50km 00:45:00 2.00kph 2.0kph
Run	Endurance	13	3	18	A 09	16.41	01:23:31	Collected from SportTracks **** Summary ** Distance: 16.41km Time taken: 01:23:31 Average/Max Speed : 11.79/15.44 kph Average/Min Pace : 00:05:05/00:03:53 Average/Max heart rate: 143/181 Calories: 1368 ** Splits **** 09:54:05 1.00km 00:05:07 11.75kph 15.4kph 151bpm 181bpm 09:59:32 1.00km 00:05:05 11.75kph 13.5kph 144bpm 171bpm 10:04:38 1.00km 00:05:19 11.29kph 12.8kph 145bpm 152bpm 10:09:57 1.00km 00:05:02 11.85kph 13.1kph 146bpm 149bpm 10:15:00 1.00km 00:05:02 11.89kph 13.2kph 143bpm 150bpm 10:20:02 0.99km 00:04:58 11.98kph 12.5kph 137bpm 145bpm 10:25:01 1.00km 00:05:11 11.60kph 12.4kph 142bpm 148bpm 10:30:12 1.00km 00:05:00 11.96kph 12.9kph 139bpm 144bpm 10:35:13 1.00km 00:05:04 11.86kph 14.4kph 144bpm 151bpm 10:40:18 1.00km 00:04:57 12.14kph 14.3kph 144bpm 149bpm 10:45:15 1.00km 00:05:10 11.55kph 12.9kph 142bpm 149bpm 10:50:26 1.00km 00:05:12 11.50kph 12.2kph 145bpm 151bpm 10:55:39 1.00...
Bike	Spinning	13	3	17	P 04	44.99	01:40:13	Collected from SportTracks **** Summary ** Distance: 44.99km Time taken: 01:40:13 Average/Max Speed : 26.94/0.00 kph Average/Min Pace : 00:02:14/00:00:00 Average/Max heart rate: 139/170 Calories: 0 ** Splits **** 16:56:42 44.99km 01:40:13 26.94kph 0.0kph 139bpm 170bpm
Cross	Core	13	3	17	A 11	0.00	00:30:00
Run	General	13	3	16	P 04	6.62	01:30:00	Collected from SportTracks **** Summary ** Distance: 6.62km Time taken: 01:30:00 Average/Max Speed : 4.41/16.95 kph Average/Min Pace : 00:13:36/00:03:32 Average/Max heart rate: 117/152 Calories: 395 ** Splits **** 16:02:33 0.95km 00:11:08 5.15kph 14.9kph 130bpm 152bpm 16:13:41 0.94km 00:14:43 3.84kph 12.2kph 117bpm 139bpm 16:28:25 0.96km 00:12:47 4.52kph 17.0kph 123bpm 145bpm 16:41:12 0.94km 00:13:59 4.05kph 16.3kph 114bpm 141bpm 17:08:12 0.95km 00:14:07 4.04kph 10.6kph 110bpm 141bpm 17:22:20 0.98km 00:11:51 4.96kph 14.1kph 114bpm 135bpm 17:34:10 0.88km 00:11:23 4.66kph 16.5kph 115bpm 143bpm
Run	Endurance	13	3	15	A 09	9.91	00:50:24	Collected from SportTracks **** Summary ** Distance: 9.91km Time taken: 00:50:24 Average/Max Speed : 11.79/17.33 kph Average/Min Pace : 00:05:05/00:03:27 Average/Max heart rate: 139/157 Calories: 827 ** Splits **** 09:40:41 1.01km 00:05:04 11.90kph 17.3kph 129bpm 150bpm 09:45:45 1.00km 00:05:32 10.84kph 13.7kph 136bpm 145bpm 09:51:18 1.00km 00:05:02 11.91kph 12.8kph 144bpm 148bpm 09:56:20 0.99km 00:04:58 11.98kph 12.9kph 141bpm 146bpm 10:01:27 1.00km 00:04:53 12.29kph 12.6kph 137bpm 148bpm 10:06:20 1.00km 00:05:09 11.59kph 12.3kph 142bpm 150bpm 10:11:30 1.00km 00:04:57 12.12kph 12.7kph 140bpm 151bpm 10:16:27 1.00km 00:05:09 11.60kph 12.7kph 135bpm 150bpm 10:21:37 1.00km 00:05:04 11.78kph 13.1kph 136bpm 157bpm 10:27:24 0.91km 00:04:32 12.06kph 15.8kph 148bpm 157bpm
Cross	Core	13	3	15	A 05	0.00	00:30:00
Run	Long Run	13	3	14	A 11	22.71	02:00:47	Collected from SportTracks **** Summary ** Distance: 22.71km Time taken: 02:00:47 Average/Max Speed : 11.28/18.07 kph Average/Min Pace : 00:05:19/00:03:19 Average/Max heart rate: 134/162 Calories: 1888 ** Splits **** 11:13:08 1.01km 00:05:14 11.59kph 18.1kph 132bpm 162bpm 11:18:23 1.00km 00:05:20 11.24kph 13.4kph 133bpm 155bpm 11:23:51 1.00km 00:05:15 11.42kph 12.3kph 135bpm 144bpm 11:29:07 1.00km 00:05:17 11.34kph 11.9kph 132bpm 138bpm 11:34:25 1.00km 00:05:25 11.07kph 12.1kph 131bpm 141bpm 11:39:50 1.00km 00:05:14 11.42kph 12.5kph 131bpm 143bpm 11:46:16 1.00km 00:05:20 11.26kph 12.8kph 129bpm 151bpm 11:51:36 1.00km 00:05:15 11.42kph 11.9kph 137bpm 150bpm 11:56:51 1.00km 00:05:15 11.41kph 11.7kph 123bpm 129bpm 12:02:06 1.00km 00:05:14 11.40kph 12.1kph 125bpm 132bpm 12:07:21 1.00km 00:05:22 11.15kph 12.2kph 129bpm 144bpm 12:12:44 1.00km 00:05:18 11.27kph 11.8kph 136bpm 143bpm 12:18:03 1.00...
Run	Endurance	13	3	13	A 11	6.70	00:36:50	Collected from SportTracks **** Summary ** Distance: 6.70km Time taken: 00:36:50 Average/Max Speed : 10.91/13.00 kph Average/Min Pace : 00:05:30/00:04:37 Average/Max heart rate: 133/148 Calories: 555 ** Splits **** 11:32:05 1.00km 00:05:25 11.03kph 11.9kph 129bpm 138bpm 11:37:31 1.00km 00:05:21 11.19kph 11.6kph 133bpm 135bpm 11:42:52 0.99km 00:05:23 11.03kph 11.4kph 132bpm 137bpm 11:48:16 1.00km 00:05:22 11.15kph 11.7kph 133bpm 137bpm 11:53:39 1.00km 00:05:29 10.91kph 13.0kph 132bpm 145bpm 11:59:38 0.99km 00:05:42 10.45kph 12.6kph 137bpm 148bpm 12:05:20 0.72km 00:04:05 10.56kph 12.1kph 134bpm 142bpm
Swim	Pool	13	3	13	A 10	2.00	00:50:00
Cross	Core	13	3	13	A 05	0.00	00:25:00
Run	Trail Run	13	3	12	A 09	11.01	00:58:23	Collected from SportTracks **** Summary ** Distance: 11.01km Time taken: 00:58:23 Average/Max Speed : 11.31/14.24 kph Average/Min Pace : 00:05:18/00:04:12 Average/Max heart rate: 139/159 Calories: 923 ** Splits **** 09:17:28 1.00km 00:04:56 12.12kph 13.7kph 120bpm 141bpm 09:22:26 1.01km 00:05:15 11.46kph 12.8kph 135bpm 147bpm 09:27:42 1.00km 00:05:29 10.97kph 12.5kph 137bpm 158bpm 09:33:11 1.00km 00:04:51 12.35kph 13.8kph 134bpm 153bpm 09:38:02 1.00km 00:05:23 11.08kph 14.2kph 140bpm 159bpm 09:43:26 0.99km 00:05:37 10.58kph 12.7kph 149bpm 158bpm 09:49:04 1.00km 00:05:18 11.34kph 12.7kph 146bpm 158bpm 09:54:22 1.00km 00:04:49 12.37kph 13.4kph 135bpm 159bpm 09:59:12 1.00km 00:05:30 10.86kph 12.3kph 144bpm 157bpm 10:04:43 1.00km 00:05:37 10.65kph 12.4kph 146bpm 159bpm 10:10:20 1.00km 00:05:25 11.01kph 12.1kph 140bpm 148bpm 10:15:46 0.02km 00:00:06 11.06kph 0.0kph 141bpm 141bpm
Swim	Pool	13	3	11	P 07	1.80	00:50:00	Collected from SportTracks **** Summary ** Distance: 1.80km Time taken: 00:50:00 Average/Max Speed : 2.16/2.16 kph Average/Min Pace : 00:27:47/00:27:46 Calories: 484 ** Splits **** 19:05:00 1.80km 00:50:00 2.16kph 2.2kph
Run	Endurance	13	3	11	A 08	16.56	01:25:56	Collected from SportTracks **** Summary ** Distance: 16.56km Time taken: 01:25:56 Average/Max Speed : 11.56/14.39 kph Average/Min Pace : 00:05:11/00:04:10 Average/Max heart rate: 141/157 Calories: 1381 ** Splits **** 08:50:45 0.99km 00:05:18 11.24kph 13.5kph 125bpm 146bpm 08:56:04 1.00km 00:05:07 11.75kph 13.8kph 133bpm 144bpm 09:01:11 1.00km 00:05:29 10.87kph 12.7kph 143bpm 152bpm 09:06:41 1.00km 00:05:09 11.66kph 12.3kph 146bpm 151bpm 09:11:51 1.00km 00:05:10 11.62kph 12.6kph 144bpm 150bpm 09:17:01 1.00km 00:05:04 11.82kph 12.3kph 139bpm 147bpm 09:22:05 1.00km 00:05:14 11.42kph 13.2kph 145bpm 152bpm 09:27:19 1.00km 00:05:04 11.84kph 12.7kph 141bpm 145bpm 09:32:23 1.01km 00:05:16 11.47kph 13.3kph 144bpm 153bpm 09:37:40 1.00km 00:05:04 11.89kph 14.4kph 145bpm 151bpm 09:42:44 1.00km 00:05:12 11.48kph 12.2kph 141bpm 148bpm 09:47:56 1.00km 00:05:13 11.48kph 13.7kph 147bpm 152bpm 09:53:09 1.00...
Cross	Core	13	3	11	A 05	0.00	00:25:00
Run	Trail Run	13	3	9	P 04	15.49	01:30:39	Collected from SportTracks **** Summary ** Distance: 15.49km Time taken: 01:30:39 Average/Max Speed : 10.25/14.51 kph Average/Min Pace : 00:05:51/00:04:08 Average/Max heart rate: 136/160 Calories: 1259 ** Splits **** 16:39:49 1.00km 00:05:32 10.81kph 12.4kph 126bpm 135bpm 16:45:21 1.00km 00:05:27 10.95kph 11.5kph 131bpm 133bpm 16:50:49 1.00km 00:05:40 10.61kph 11.2kph 130bpm 136bpm 16:56:30 0.99km 00:05:51 10.16kph 10.8kph 129bpm 136bpm 17:02:22 1.00km 00:05:51 10.20kph 11.0kph 131bpm 140bpm 17:08:33 0.99km 00:05:38 10.51kph 11.5kph 135bpm 142bpm 17:14:12 1.00km 00:05:41 10.54kph 11.8kph 130bpm 135bpm 17:20:22 1.00km 00:05:53 10.17kph 12.8kph 129bpm 142bpm 17:29:02 1.00km 00:05:58 10.01kph 13.3kph 137bpm 157bpm 17:37:15 1.00km 00:06:29 9.28kph 13.3kph 144bpm 160bpm 17:43:56 1.00km 00:05:42 10.54kph 14.5kph 149bpm 159bpm 17:49:37 0.99km 00:05:53 10.08kph 14.2kph 140bpm 149bpm 17:55:32 1.00k...
Cross	Core	13	3	9	A 06	0.00	00:20:00
Cross	Core	13	3	8	A 05	0.00	00:20:00
Run	Endurance	13	3	7	P 04	21.87	01:53:55	Collected from SportTracks **** Summary ** Distance: 21.87km Time taken: 01:53:55 Average/Max Speed : 11.52/15.51 kph Average/Min Pace : 00:05:13/00:03:52 Average/Max heart rate: 140/168 Calories: 898 ** Splits **** 16:24:08 1.01km 00:05:12 11.62kph 14.6kph 135bpm 151bpm 16:29:21 1.00km 00:04:53 12.29kph 13.4kph 128bpm 142bpm 16:35:05 1.00km 00:05:15 11.43kph 15.5kph 137bpm 157bpm 16:40:20 1.00km 00:05:53 10.19kph 12.7kph 158bpm 168bpm 16:46:13 1.00km 00:05:29 10.92kph 12.4kph 152bpm 161bpm 16:51:43 1.00km 00:05:06 11.73kph 13.0kph 142bpm 153bpm 16:56:49 1.00km 00:05:09 11.58kph 12.5kph 145bpm 150bpm 17:01:59 1.00km 00:05:11 11.61kph 14.1kph 142bpm 148bpm 17:07:10 1.00km 00:05:15 11.41kph 12.7kph 135bpm 140bpm 17:12:26 1.00km 00:05:12 11.52kph 12.9kph 140bpm 146bpm 17:17:39 1.00km 00:05:16 11.38kph 13.1kph 134bpm 146bpm 17:22:59 1.00km 00:05:17 11.30kph 11.9kph 143bpm 149bpm 17:28:17 1.00k...
Bike	Road Biking	13	3	6	P 04	49.08	01:49:36	Collected from SportTracks **** Summary ** Distance: 49.08km Time taken: 01:49:36 Average/Max Speed : 26.87/46.42 kph Average/Min Pace : 00:02:14/00:01:17 Average/Max heart rate: 128/151 Cadence: 73 Calories: 1662 ** Splits **** 16:08:15 0.00km 00:00:00 20.24kph 0.0kph 77bpm 0bpm 16:08:15 1.01km 00:01:54 31.76kph 46.2kph 100bpm 109bpm 16:10:09 0.99km 00:01:39 35.73kph 46.4kph 89bpm 97bpm 16:11:49 1.01km 00:02:49 21.33kph 34.2kph 103bpm 131bpm 16:15:02 1.00km 00:02:18 25.92kph 29.5kph 123bpm 133bpm 16:17:28 0.99km 00:02:05 28.47kph 31.6kph 128bpm 133bpm 16:19:34 1.00km 00:02:01 29.66kph 30.3kph 129bpm 138bpm 16:21:35 0.99km 00:02:01 29.29kph 31.2kph 136bpm 138bpm 16:23:37 1.00km 00:02:08 28.15kph 29.4kph 135bpm 137bpm 16:25:46 1.00km 00:02:12 27.33kph 32.2kph 129bpm 134bpm 16:28:23 1.00km 00:02:05 28.76kph 31.2kph 130bpm 133bpm 16:30:28 0.99km 00:02:06 28.10kph 29.5kph 129bpm 132bpm 16:...
Bike	Road Biking	13	3	6	A 06	21.20	00:52:30	Collected from SportTracks **** Summary ** Distance: 21.20km Time taken: 00:52:30 Average/Max Speed : 24.23/34.49 kph Average/Min Pace : 00:02:29/00:01:44 Average/Max heart rate: 150/165 Cadence: 73 Calories: 880 ** Splits **** 06:28:56 1.01km 00:02:27 24.61kph 34.5kph 139bpm 160bpm 06:37:34 1.00km 00:01:56 30.95kph 32.3kph 145bpm 152bpm 06:39:31 1.00km 00:02:25 24.68kph 27.9kph 149bpm 160bpm 06:41:56 1.00km 00:02:07 28.28kph 28.9kph 147bpm 153bpm 06:44:04 1.01km 00:02:01 29.90kph 30.0kph 151bpm 154bpm 06:46:05 1.00km 00:02:09 27.72kph 30.8kph 149bpm 153bpm 06:48:14 1.00km 00:02:20 25.55kph 29.5kph 148bpm 152bpm 06:50:34 0.99km 00:02:13 26.64kph 29.0kph 150bpm 155bpm 06:52:48 1.00km 00:02:16 26.52kph 29.6kph 151bpm 156bpm 06:55:05 1.01km 00:02:16 26.58kph 31.1kph 154bpm 161bpm 06:57:21 1.00km 00:01:56 30.87kph 31.1kph 152bpm 157bpm 06:59:17 1.00km 00:01:56 30.99kph 31.5kph 154bpm 155bpm
Cross	Core	13	3	6	A 05	0.00	00:25:00
Run	Endurance	13	3	5	P 04	4.18	00:28:15	Collected from SportTracks **** Summary ** Distance: 4.18km Time taken: 00:28:15 Average/Max Speed : 8.86/10.99 kph Average/Min Pace : 00:06:46/00:05:27 Average/Max heart rate: 120/128 Calories: 352 ** Splits **** 16:51:37 4.18km 00:28:15 8.86kph 11.0kph 120bpm 128bpm
Run	Endurance	13	3	5	A 11	8.37	00:49:38	Collected from SportTracks **** Summary ** Distance: 8.37km Time taken: 00:49:38 Average/Max Speed : 10.11/14.26 kph Average/Min Pace : 00:05:56/00:04:12 Average/Max heart rate: 138/157 Calories: 683 ** Splits **** 11:33:26 1.00km 00:05:46 10.41kph 14.3kph 129bpm 154bpm 11:39:13 1.00km 00:05:42 10.53kph 11.4kph 136bpm 149bpm 11:44:55 1.00km 00:05:25 11.02kph 12.3kph 128bpm 138bpm 11:50:21 1.01km 00:06:58 8.71kph 12.5kph 144bpm 156bpm 11:57:20 0.98km 00:05:43 10.31kph 12.2kph 143bpm 151bpm 12:03:04 1.00km 00:05:38 10.63kph 12.2kph 138bpm 147bpm 12:08:42 1.00km 00:05:29 10.93kph 13.1kph 134bpm 149bpm 12:14:11 1.00km 00:06:47 8.87kph 11.9kph 147bpm 157bpm 12:20:58 0.37km 00:02:07 10.38kph 12.2kph 143bpm 147bpm
Swim	Pool	13	3	4	P 07	1.80	00:50:00
Run	Trail Run	13	3	4	A 11	10.56	00:50:31	Collected from SportTracks **** Summary ** Distance: 10.56km Time taken: 00:50:31 Average/Max Speed : 12.54/20.19 kph Average/Min Pace : 00:04:47/00:02:58 Average/Max heart rate: 152/172 Calories: 878 ** Splits **** 11:42:32 10.56km 00:50:31 12.54kph 20.2kph 152bpm 172bpm
Cross	Core	13	3	4	A 05	0.00	00:25:00
Bike	Spinning	13	3	3	P 05	45.00	01:37:02	Collected from SportTracks **** Summary ** Distance: 45.00km Time taken: 01:37:02 Average/Max Speed : 27.83/0.00 kph Average/Min Pace : 00:02:09/00:00:00 Average/Max heart rate: 140/172 Calories: 0 ** Splits **** 17:08:58 45.00km 01:37:02 27.83kph 0.0kph 140bpm 172bpm
Run	General	13	3	2	P 12	8.54	01:30:08	Collected from SportTracks **** Summary ** Distance: 8.54km Time taken: 01:30:08 Average/Max Speed : 5.68/16.84 kph Average/Min Pace : 00:10:34/00:03:33 Average/Max heart rate: 133/160 Calories: 567 ** Splits **** 12:59:52 8.54km 01:30:08 5.68kph 16.8kph 133bpm 160bpm
Cross	Core	13	3	2	A 06	0.00	00:20:00
Run	Endurance	13	3	1	A 09	10.97	01:01:51	Collected from SportTracks **** Summary ** Distance: 10.97km Time taken: 01:01:51 Average/Max Speed : 10.64/12.79 kph Average/Min Pace : 00:05:38/00:04:41 Average/Max heart rate: 128/148 Calories: 906 ** Splits **** 09:52:47 1.00km 00:05:36 10.69kph 12.8kph 123bpm 142bpm 09:58:24 1.00km 00:05:30 10.87kph 12.3kph 127bpm 145bpm 10:03:54 1.00km 00:05:45 10.42kph 11.7kph 131bpm 144bpm 10:09:39 1.00km 00:05:54 10.11kph 11.2kph 135bpm 145bpm 10:15:34 1.00km 00:05:26 11.07kph 11.6kph 124bpm 129bpm 10:21:00 0.99km 00:05:37 10.59kph 11.3kph 126bpm 134bpm 10:27:41 1.00km 00:05:39 10.65kph 11.8kph 133bpm 140bpm 10:33:20 1.00km 00:05:25 11.04kph 12.0kph 125bpm 135bpm 10:38:46 1.00km 00:05:35 10.71kph 11.4kph 128bpm 140bpm 10:44:21 0.99km 00:05:49 10.24kph 11.1kph 127bpm 138bpm 10:50:11 0.98km 00:05:29 10.75kph 12.8kph 133bpm 148bpm
Cross	Core	13	3	1	A 05	0.00	00:25:00
Cross	Core	13	2	28	A 07	0.00	00:25:00
Run	Endurance	13	2	28	A 05	20.83	01:51:47	Collected from SportTracks **** Summary ** Distance: 20.83km Time taken: 01:51:47 Average/Max Speed : 11.18/13.63 kph Average/Min Pace : 00:05:22/00:04:24 Average/Max heart rate: 139/153 Calories: 1732 ** Splits **** 05:26:54 1.00km 00:05:32 10.81kph 11.5kph 126bpm 141bpm 05:32:28 1.00km 00:05:09 11.68kph 12.1kph 138bpm 141bpm 05:37:37 1.00km 00:05:22 11.10kph 11.9kph 137bpm 145bpm 05:43:00 1.00km 00:05:09 11.66kph 12.0kph 138bpm 142bpm 05:48:10 1.00km 00:05:11 11.60kph 11.9kph 139bpm 143bpm 05:53:21 1.00km 00:05:12 11.53kph 12.1kph 140bpm 142bpm 05:58:33 1.00km 00:05:15 11.45kph 12.8kph 140bpm 143bpm 06:04:16 1.00km 00:05:16 11.33kph 12.8kph 137bpm 142bpm 06:09:47 1.00km 00:05:11 11.55kph 12.6kph 140bpm 148bpm 06:14:59 1.00km 00:05:14 11.49kph 13.6kph 140bpm 151bpm 06:20:13 1.00km 00:05:12 11.49kph 12.5kph 141bpm 146bpm 06:25:26 1.00km 00:05:10 11.60kph 12.3kph 139bpm 142bpm 06:30:37 1.00...
Swim	Pool	13	2	27	A 10	2.50	01:00:00
Run	Endurance	13	2	26	A 11	16.39	01:18:45	Collected from SportTracks **** Summary ** Distance: 16.39km Time taken: 01:18:45 Average/Max Speed : 12.48/15.06 kph Average/Min Pace : 00:04:48/00:03:59 Average/Max heart rate: 153/168 Calories: 1378 ** Splits **** 11:02:10 1.00km 00:04:48 12.54kph 15.0kph 141bpm 163bpm 11:06:59 1.00km 00:04:51 12.32kph 13.7kph 147bpm 156bpm 11:11:50 1.00km 00:05:04 11.79kph 12.9kph 155bpm 162bpm 11:16:55 1.00km 00:04:51 12.36kph 13.3kph 157bpm 161bpm 11:21:46 1.00km 00:04:53 12.20kph 13.3kph 153bpm 157bpm 11:26:40 1.00km 00:04:43 12.71kph 14.0kph 147bpm 155bpm 11:31:23 1.00km 00:04:52 12.25kph 14.0kph 153bpm 159bpm 11:36:16 1.00km 00:04:47 12.59kph 13.3kph 149bpm 153bpm 11:41:04 1.00km 00:04:52 12.36kph 14.9kph 155bpm 162bpm 11:45:56 1.00km 00:04:41 12.74kph 13.7kph 157bpm 161bpm 11:50:37 0.99km 00:04:54 12.15kph 13.3kph 154bpm 159bpm 11:55:32 1.00km 00:04:50 12.43kph 13.9kph 158bpm 162bpm 12:00:22 1.00...
Cross	Core	13	2	26	A 05	0.00	00:25:00
Swim	Pool	13	2	25	P 07	2.50	01:00:00
Run	Endurance	13	2	25	A 10	11.05	00:56:21	Collected from SportTracks **** Summary ** Distance: 11.05km Time taken: 00:56:21 Average/Max Speed : 11.76/16.53 kph Average/Min Pace : 00:05:06/00:03:37 Average/Max heart rate: 141/159 Calories: 921 ** Splits **** 10:52:08 1.00km 00:05:04 11.78kph 13.5kph 130bpm 150bpm 10:57:13 1.00km 00:04:57 12.08kph 13.2kph 138bpm 145bpm 11:02:11 1.00km 00:05:14 11.44kph 13.0kph 145bpm 153bpm 11:07:26 1.00km 00:05:19 11.31kph 12.5kph 148bpm 159bpm 11:12:45 1.00km 00:04:55 12.15kph 12.9kph 136bpm 141bpm 11:17:40 0.99km 00:05:08 11.59kph 12.7kph 138bpm 146bpm 11:22:49 1.00km 00:05:11 11.57kph 12.7kph 146bpm 151bpm 11:28:00 1.00km 00:04:51 12.29kph 13.6kph 139bpm 150bpm 11:32:52 1.00km 00:05:09 11.63kph 12.8kph 137bpm 150bpm 11:38:02 1.00km 00:05:11 11.56kph 12.7kph 140bpm 152bpm 11:43:13 1.00km 00:04:56 12.14kph 16.5kph 149bpm 158bpm 11:48:13 0.07km 00:00:20 11.29kph 11.8kph 152bpm 153bpm
Cross	Core	13	2	25	A 05	0.00	00:25:00
Bike	Spinning	13	2	24	P 05	34.99	01:14:54	Collected from SportTracks **** Summary ** Distance: 34.99km Time taken: 01:14:54 Average/Max Speed : 28.03/0.00 kph Average/Min Pace : 00:02:08/00:00:00 Average/Max heart rate: 140/172 Calories: 0 ** Splits **** 17:24:59 34.99km 01:14:54 28.03kph 0.0kph 140bpm 172bpm
Cross	Core	13	2	24	P 12	0.00	00:25:00
Run	Trail Run	13	2	23	P 04	11.27	00:57:05	Collected from SportTracks **** Summary ** Distance: 11.27km Time taken: 00:57:05 Average/Max Speed : 11.85/14.67 kph Average/Min Pace : 00:05:04/00:04:05 Average/Max heart rate: 149/165 Calories: 936 ** Splits **** 16:17:26 1.00km 00:05:17 11.33kph 13.3kph 143bpm 164bpm 16:22:43 0.99km 00:04:59 11.96kph 13.6kph 151bpm 163bpm 16:27:42 1.00km 00:05:09 11.63kph 14.0kph 150bpm 161bpm 16:34:01 1.00km 00:05:26 11.01kph 14.0kph 151bpm 162bpm 16:40:33 0.99km 00:05:00 11.91kph 14.3kph 154bpm 161bpm 16:46:34 1.00km 00:04:52 12.30kph 14.7kph 148bpm 158bpm 16:51:28 1.00km 00:04:48 12.49kph 14.5kph 152bpm 162bpm 16:56:16 1.00km 00:04:41 12.75kph 13.9kph 141bpm 160bpm 17:06:15 1.00km 00:04:54 12.24kph 13.9kph 149bpm 160bpm 17:11:37 1.00km 00:05:33 10.81kph 13.9kph 155bpm 165bpm 17:22:38 0.99km 00:04:52 12.22kph 13.2kph 148bpm 154bpm 17:27:31 0.30km 00:01:30 11.78kph 13.2kph 144bpm 147bpm
Cross	Core	13	2	23	A 11	0.00	00:25:00
Cross	Core	13	2	21	P 06	0.00	00:20:00
Run	Endurance	13	2	21	P 05	8.12	00:44:38	Collected from SportTracks **** Summary ** Distance: 8.12km Time taken: 00:44:38 Average/Max Speed : 10.91/12.57 kph Average/Min Pace : 00:05:30/00:04:46 Average/Max heart rate: 134/141 Calories: 674 ** Splits **** 17:06:04 1.00km 00:05:33 10.81kph 12.0kph 126bpm 141bpm 17:11:37 0.99km 00:05:25 10.97kph 11.9kph 135bpm 138bpm 17:17:03 1.00km 00:05:27 10.94kph 11.6kph 134bpm 137bpm 17:22:31 1.00km 00:05:28 10.90kph 11.9kph 134bpm 138bpm 17:28:00 1.00km 00:05:24 11.10kph 11.7kph 137bpm 140bpm 17:33:24 0.99km 00:05:23 11.06kph 12.4kph 137bpm 140bpm 17:38:48 1.00km 00:05:32 10.83kph 11.7kph 136bpm 139bpm 17:44:20 1.00km 00:05:33 10.76kph 12.6kph 135bpm 138bpm 17:49:53 0.14km 00:00:49 10.51kph 11.2kph 136bpm 137bpm
Cross	Core	13	2	20	P 08	0.00	00:30:00
Run	Long Run	13	2	20	P 04	22.43	01:55:48	Collected from SportTracks **** Summary ** Distance: 22.43km Time taken: 01:55:48 Average/Max Speed : 11.62/22.00 kph Average/Min Pace : 00:05:10/00:02:43 Average/Max heart rate: 142/152 Calories: 1860 ** Splits **** 16:59:47 1.00km 00:05:15 11.36kph 13.2kph 137bpm 152bpm 17:05:02 1.00km 00:05:03 11.82kph 13.7kph 142bpm 146bpm 17:10:06 1.00km 00:05:04 11.83kph 12.5kph 145bpm 148bpm 17:15:11 1.00km 00:05:11 11.58kph 12.3kph 141bpm 145bpm 17:20:39 1.00km 00:05:10 11.61kph 12.5kph 141bpm 147bpm 17:25:49 1.00km 00:05:08 11.64kph 12.4kph 142bpm 146bpm 17:30:58 1.00km 00:05:08 11.65kph 12.5kph 140bpm 142bpm 17:36:07 1.01km 00:05:12 11.62kph 12.6kph 138bpm 143bpm 17:42:40 0.99km 00:05:15 11.32kph 12.3kph 142bpm 143bpm 17:47:56 1.00km 00:05:13 11.49kph 12.5kph 142bpm 146bpm 17:53:10 1.00km 00:05:13 11.48kph 13.3kph 139bpm 142bpm 17:58:23 1.00km 00:05:10 11.59kph 12.2kph 140bpm 143bpm 18:03:34 1.00...
Bike	Spinning	13	2	19	P 04	45.00	01:30:02	Collected from SportTracks **** Summary ** Distance: 45.00km Time taken: 01:30:02 Average/Max Speed : 29.99/0.00 kph Average/Min Pace : 00:02:00/00:00:00 Average/Max heart rate: 128/169 Calories: 0 ** Splits **** 16:42:37 45.00km 01:30:02 29.99kph 0.0kph 128bpm 169bpm
Run	Endurance	13	2	18	P 05	11.00	00:57:29	Collected from SportTracks **** Summary ** Distance: 11.00km Time taken: 00:57:29 Average/Max Speed : 11.48/14.36 kph Average/Min Pace : 00:05:14/00:04:10 Average/Max heart rate: 137/146 Calories: 904 ** Splits **** 17:14:51 1.00km 00:05:16 11.40kph 12.5kph 128bpm 136bpm 17:20:08 1.00km 00:05:06 11.79kph 14.4kph 137bpm 139bpm 17:25:14 1.00km 00:05:02 11.84kph 13.3kph 136bpm 139bpm 17:30:17 1.00km 00:05:12 11.56kph 12.6kph 137bpm 142bpm 17:35:29 1.00km 00:05:11 11.53kph 12.6kph 138bpm 140bpm 17:40:41 1.00km 00:05:20 11.27kph 12.3kph 139bpm 142bpm 17:46:01 1.00km 00:05:20 11.20kph 12.4kph 139bpm 141bpm 17:51:24 1.00km 00:05:14 11.43kph 11.9kph 138bpm 143bpm 17:57:40 0.96km 00:04:57 11.59kph 12.4kph 141bpm 144bpm 18:02:37 1.00km 00:05:18 11.33kph 12.2kph 140bpm 144bpm 18:08:07 1.00km 00:05:14 11.43kph 12.2kph 139bpm 146bpm 18:14:43 0.04km 00:00:14 10.26kph 10.5kph 135bpm 135bpm
Run	Tempo	13	2	17	P 07	14.21	01:00:02	Collected from SportTracks **** Summary ** Distance: 14.21km Time taken: 01:00:02 Average/Max Speed : 14.20/17.70 kph Average/Min Pace : 00:04:14/00:03:23 Average/Max heart rate: 159/177 Calories: 1182 ** Splits **** 19:01:40 1.00km 00:04:47 12.54kph 17.7kph 130bpm 141bpm 19:06:28 0.99km 00:04:34 13.00kph 13.8kph 143bpm 149bpm 19:11:03 1.00km 00:04:18 13.88kph 14.8kph 149bpm 155bpm 19:15:21 0.99km 00:04:18 13.80kph 14.9kph 155bpm 159bpm 19:19:40 1.00km 00:04:13 14.15kph 15.2kph 158bpm 163bpm 19:23:54 1.00km 00:04:12 14.20kph 15.1kph 159bpm 162bpm 19:28:07 1.00km 00:04:12 14.23kph 15.7kph 161bpm 163bpm 19:32:19 0.99km 00:04:08 14.36kph 16.3kph 164bpm 167bpm 19:36:28 1.00km 00:04:09 14.38kph 15.6kph 165bpm 167bpm 19:40:37 0.99km 00:04:07 14.40kph 15.4kph 165bpm 167bpm 19:44:45 1.00km 00:04:04 14.67kph 16.2kph 167bpm 170bpm 19:48:50 1.00km 00:04:02 14.81kph 15.5kph 169bpm 171bpm 19:52:53 1.00...
Run	Trail Run	13	2	16	A 10	17.93	01:34:27	Collected from SportTracks **** Summary ** Distance: 17.93km Time taken: 01:34:27 Average/Max Speed : 11.39/14.84 kph Average/Min Pace : 00:05:16/00:04:02 Average/Max heart rate: 146/166 Calories: 1511 ** Splits **** 10:33:18 1.00km 00:05:20 11.20kph 13.8kph 137bpm 153bpm 10:38:39 1.00km 00:05:29 10.99kph 13.6kph 154bpm 166bpm 10:44:09 1.00km 00:05:31 10.88kph 13.8kph 145bpm 162bpm 10:49:40 0.99km 00:05:16 11.30kph 12.7kph 149bpm 157bpm 10:54:57 0.99km 00:05:06 11.67kph 14.4kph 144bpm 156bpm 11:00:03 1.00km 00:05:48 10.39kph 13.8kph 153bpm 162bpm 11:05:51 1.00km 00:05:15 11.41kph 14.2kph 151bpm 160bpm 11:11:07 1.00km 00:05:09 11.65kph 14.3kph 148bpm 156bpm 11:16:16 1.00km 00:05:25 11.07kph 12.7kph 147bpm 155bpm 11:21:41 1.00km 00:05:12 11.52kph 14.0kph 145bpm 149bpm 11:26:54 1.00km 00:05:08 11.67kph 14.3kph 144bpm 152bpm
Run	Endurance	13	2	14	A 10	18.02	01:34:47	Collected from SportTracks **** Summary ** Distance: 18.02km Time taken: 01:34:47 Average/Max Speed : 11.40/13.29 kph Average/Min Pace : 00:05:16/00:04:30 Average/Max heart rate: 138/156 Calories: 1498 ** Splits **** 10:01:32 1.00km 00:05:06 11.71kph 13.0kph 130bpm 147bpm 10:06:39 1.00km 00:05:03 11.85kph 13.3kph 132bpm 140bpm 10:11:43 1.00km 00:05:25 11.04kph 12.2kph 141bpm 153bpm 10:17:08 1.00km 00:05:02 11.86kph 13.2kph 148bpm 156bpm 10:22:11 1.00km 00:05:09 11.61kph 12.3kph 141bpm 145bpm 10:27:21 1.00km 00:05:06 11.76kph 12.8kph 137bpm 143bpm 10:32:27 1.00km 00:05:22 11.12kph 12.2kph 139bpm 147bpm 10:37:50 1.00km 00:05:10 11.60kph 13.2kph 134bpm 142bpm 10:45:11 1.00km 00:05:18 11.34kph 12.2kph 134bpm 146bpm 10:50:29 0.99km 00:05:29 10.87kph 12.1kph 137bpm 145bpm 10:55:59 1.00km 00:05:26 11.05kph 12.1kph 139bpm 144bpm 11:01:25 1.00km 00:05:18 11.28kph 12.2kph 135bpm 141bpm 11:06:43 1.00...
Run	Endurance	13	2	13	P 12	4.51	00:27:28	Collected from SportTracks **** Summary ** Distance: 4.51km Time taken: 00:27:28 Average/Max Speed : 9.86/12.57 kph Average/Min Pace : 00:06:05/00:04:46 Average/Max heart rate: 136/157 Calories: 368 ** Splits **** 12:04:08 1.00km 00:05:58 10.04kph 11.7kph 131bpm 148bpm 12:10:07 1.00km 00:05:39 10.59kph 11.7kph 135bpm 142bpm 12:15:46 1.00km 00:05:27 10.97kph 12.6kph 130bpm 142bpm 12:21:14 1.00km 00:07:19 8.19kph 11.2kph 144bpm 157bpm 12:28:38 0.52km 00:03:03 10.16kph 11.1kph 141bpm 147bpm
Swim	Pool	13	2	13	A 11	2.00	00:50:00
Run	Easy	13	2	13	A 10	1.40	00:08:00
Run	Endurance	13	2	12	P 05	6.08	00:37:48	Collected from SportTracks **** Summary ** Distance: 6.08km Time taken: 00:37:48 Average/Max Speed : 9.64/10.81 kph Average/Min Pace : 00:06:13/00:05:33 Average/Max heart rate: 123/133 Calories: 503 ** Splits **** 17:43:03 6.08km 00:37:48 9.64kph 10.8kph 123bpm 133bpm
Run	Long Run	13	2	12	A 05	20.78	01:54:29	Collected from SportTracks **** Summary ** Distance: 20.78km Time taken: 01:54:29 Average/Max Speed : 10.89/13.24 kph Average/Min Pace : 00:05:31/00:04:31 Average/Max heart rate: 147/165 Calories: 1723 ** Splits **** 05:19:22 1.00km 00:05:22 11.13kph 11.6kph 133bpm 144bpm 05:24:45 1.00km 00:05:20 11.25kph 11.7kph 141bpm 144bpm 05:30:05 1.00km 00:05:28 10.92kph 12.9kph 143bpm 152bpm 05:35:34 1.00km 00:05:18 11.31kph 11.8kph 143bpm 147bpm 05:40:52 1.00km 00:05:17 11.33kph 11.8kph 146bpm 149bpm 05:46:10 1.00km 00:05:19 11.30kph 11.8kph 146bpm 147bpm 05:51:29 1.00km 00:05:22 11.11kph 12.2kph 146bpm 151bpm 05:57:07 1.00km 00:05:20 11.29kph 11.8kph 143bpm 150bpm 06:02:27 1.00km 00:05:21 11.15kph 11.6kph 146bpm 149bpm 06:07:49 1.00km 00:05:20 11.25kph 12.2kph 145bpm 157bpm 06:13:09 1.00km 00:05:19 11.26kph 11.6kph 146bpm 149bpm 06:18:29 1.00km 00:05:20 11.27kph 11.5kph 145bpm 148bpm 06:23:49 1.00...
Run	Endurance	13	2	9	A 09	13.77	01:07:08	Collected from SportTracks **** Summary ** Distance: 13.77km Time taken: 01:07:08 Average/Max Speed : 12.30/16.92 kph Average/Min Pace : 00:04:53/00:03:32 Average/Max heart rate: 146/167 Calories: 1150 ** Splits **** 09:46:56 0.99km 00:04:57 11.95kph 15.7kph 138bpm 149bpm 09:58:59 1.00km 00:04:56 12.16kph 14.2kph 142bpm 145bpm 10:03:55 0.99km 00:05:14 11.33kph 13.1kph 141bpm 149bpm 10:09:10 1.00km 00:05:27 10.97kph 12.3kph 136bpm 143bpm 10:14:39 1.00km 00:05:04 11.78kph 14.1kph 140bpm 146bpm 10:19:43 1.00km 00:04:33 13.13kph 14.2kph 151bpm 158bpm 10:24:17 1.00km 00:04:30 13.28kph 15.1kph 153bpm 156bpm 10:28:48 1.00km 00:04:29 13.38kph 16.9kph 154bpm 160bpm 10:33:17 1.00km 00:04:20 13.76kph 15.1kph 157bpm 161bpm 10:37:38 1.00km 00:04:17 14.04kph 15.7kph 160bpm 165bpm 10:41:55 1.00km 00:04:50 12.34kph 16.3kph 149bpm 167bpm 10:49:29 1.00km 00:05:14 11.41kph 12.1kph 140bpm 145bpm 10:54:44 1.00...
Run	Tempo	13	2	9	A 09	9.00	00:40:51	Collected from SportTracks **** Summary ** Distance: 9.00km Time taken: 00:40:51 Average/Max Speed : 13.22/16.95 kph Average/Min Pace : 00:04:32/00:03:32 Average/Max heart rate: 151/173 Calories: 743 ** Splits **** 09:03:28 1.00km 00:05:07 11.67kph 12.9kph 132bpm 143bpm 09:08:37 1.01km 00:05:01 12.03kph 12.7kph 138bpm 141bpm 09:13:38 1.00km 00:05:06 11.78kph 13.1kph 137bpm 144bpm 09:18:44 1.00km 00:04:29 13.32kph 14.8kph 150bpm 161bpm 09:24:08 1.00km 00:04:30 13.31kph 15.0kph 155bpm 158bpm 09:28:38 1.00km 00:04:28 13.43kph 14.8kph 155bpm 160bpm 09:33:06 1.00km 00:04:04 14.68kph 17.0kph 160bpm 172bpm 09:38:52 1.00km 00:04:01 14.87kph 15.8kph 170bpm 172bpm 09:42:54 1.00km 00:04:01 14.91kph 16.9kph 170bpm 173bpm 09:46:55 0.00km 00:00:01 13.34kph 0.0kph 171bpm 0bpm
Run	Long Run	13	2	7	A 05	20.72	01:59:11	Collected from SportTracks **** Summary ** Distance: 20.72km Time taken: 01:59:11 Average/Max Speed : 10.43/13.75 kph Average/Min Pace : 00:05:45/00:04:21 Average/Max heart rate: 144/161 Calories: 1713 ** Splits **** 05:20:58 1.01km 00:05:36 10.78kph 13.2kph 137bpm 151bpm 05:26:58 1.00km 00:05:17 11.39kph 12.0kph 143bpm 151bpm 05:33:23 1.00km 00:05:19 11.26kph 12.2kph 149bpm 158bpm 05:38:42 1.00km 00:05:24 11.10kph 11.6kph 145bpm 148bpm 05:44:06 1.00km 00:05:28 10.91kph 11.6kph 145bpm 150bpm 05:49:35 1.00km 00:05:52 10.25kph 11.3kph 141bpm 146bpm 05:55:27 1.00km 00:05:32 10.83kph 11.9kph 144bpm 147bpm 06:01:00 1.00km 00:05:35 10.74kph 12.1kph 143bpm 149bpm 06:06:50 1.00km 00:05:35 10.68kph 11.2kph 145bpm 153bpm 06:12:27 1.00km 00:05:33 10.82kph 12.5kph 140bpm 157bpm 06:18:46 1.00km 00:05:41 10.54kph 12.5kph 142bpm 146bpm 06:24:29 1.00km 00:05:29 10.91kph 11.6kph 142bpm 145bpm 06:29:58 1.00...
Run	Endurance	13	2	6	A 11	8.45	00:41:23	Collected from SportTracks **** Summary ** Distance: 8.45km Time taken: 00:41:23 Average/Max Speed : 12.24/16.70 kph Average/Min Pace : 00:04:54/00:03:35 Average/Max heart rate: 159/173 Calories: 697 ** Splits **** 11:42:13 1.01km 00:04:49 12.53kph 16.3kph 147bpm 170bpm 11:47:03 1.00km 00:04:33 13.14kph 14.9kph 159bpm 169bpm 11:51:37 1.00km 00:04:18 13.96kph 15.5kph 155bpm 163bpm 11:55:55 1.01km 00:05:46 10.46kph 14.2kph 161bpm 173bpm 12:01:44 1.00km 00:04:46 12.62kph 14.2kph 164bpm 171bpm 12:06:30 1.00km 00:04:35 13.00kph 16.3kph 161bpm 167bpm 12:11:06 1.00km 00:04:33 13.11kph 16.7kph 154bpm 160bpm 12:15:44 1.00km 00:05:50 10.29kph 14.5kph 163bpm 172bpm 12:21:34 0.43km 00:02:08 12.08kph 12.9kph 164bpm 168bpm
Run	Trail Run	13	2	5	A 10	11.44	01:00:00	Collected from SportTracks **** Summary ** Distance: 11.44km Time taken: 01:00:00 Average/Max Speed : 11.43/24.56 kph Average/Min Pace : 00:05:15/00:02:26 Average/Max heart rate: 152/177 Calories: 951 ** Splits **** 10:55:43 1.00km 00:04:44 12.60kph 24.6kph 151bpm 177bpm 11:00:56 1.00km 00:04:48 12.42kph 14.3kph 144bpm 172bpm 11:05:45 1.00km 00:05:07 11.73kph 13.8kph 138bpm 148bpm 11:10:52 1.00km 00:05:37 10.64kph 13.3kph 149bpm 160bpm 11:16:30 1.00km 00:04:59 12.05kph 15.8kph 153bpm 161bpm 11:21:29 0.99km 00:04:38 12.84kph 14.8kph 143bpm 154bpm 11:26:08 1.00km 00:05:20 11.25kph 14.6kph 157bpm 171bpm 11:31:28 1.00km 00:05:43 10.43kph 13.2kph 160bpm 167bpm 11:37:13 1.01km 00:05:05 11.88kph 14.3kph 149bpm 158bpm 11:42:18 1.00km 00:06:10 9.71kph 11.9kph 161bpm 172bpm 11:48:28 1.00km 00:05:16 11.32kph 13.4kph 157bpm 163bpm ...
Swim	General	13	2	4	P 07	2.20	01:00:00	Collected from SportTracks **** Summary ** Distance: 2.20km Time taken: 01:00:00 Average/Max Speed : 2.20/2.20 kph Average/Min Pace : 00:27:16/00:27:16 Calories: 606 ** Splits **** 19:00:00 2.20km 01:00:00 2.20kph 2.2kph
Bike	Spinning	13	2	3	P 05	45.00	01:35:39	Collected from SportTracks **** Summary ** Distance: 45.00km Time taken: 01:35:39 Average/Max Speed : 28.22/0.00 kph Average/Min Pace : 00:02:08/00:00:00 Average/Max heart rate: 135/174 Calories: 0 ** Splits **** 17:16:13 45.00km 01:35:39 28.22kph 0.0kph 135bpm 174bpm
Run	Long Run	13	2	3	P 12	4.04	00:29:17	Collected from SportTracks **** Summary ** Distance: 4.04km Time taken: 00:29:17 Average/Max Speed : 8.28/13.91 kph Average/Min Pace : 00:07:15/00:04:18 Average/Max heart rate: 114/145 Calories: 325 ** Splits **** 12:42:34 1.00km 00:06:44 8.86kph 13.0kph 121bpm 145bpm 12:49:25 1.00km 00:07:06 8.43kph 9.8kph 112bpm 120bpm 12:56:41 1.00km 00:07:46 7.68kph 9.6kph 110bpm 117bpm 13:04:36 1.00km 00:07:12 8.34kph 13.9kph 111bpm 135bpm 13:11:47 0.05km 00:00:27 6.88kph 9.7kph 125bpm 130bpm
Run	Endurance	13	2	2	P 04	7.91	00:45:46	Collected from SportTracks **** Summary ** Distance: 7.91km Time taken: 00:45:46 Average/Max Speed : 10.37/17.81 kph Average/Min Pace : 00:05:47/00:03:22 Average/Max heart rate: 128/161 Calories: 652 ** Splits **** 16:26:57 1.00km 00:06:15 9.62kph 12.5kph 119bpm 127bpm 16:33:43 1.00km 00:05:55 10.09kph 11.4kph 125bpm 133bpm 16:39:38 1.00km 00:05:59 10.04kph 11.3kph 126bpm 131bpm 16:45:37 1.00km 00:05:48 10.30kph 11.2kph 124bpm 129bpm 16:51:26 1.01km 00:06:55 8.73kph 11.6kph 136bpm 152bpm 16:58:21 1.00km 00:05:28 10.92kph 13.7kph 131bpm 142bpm 17:03:50 1.00km 00:05:15 11.37kph 12.6kph 128bpm 135bpm 17:09:05 0.91km 00:04:08 13.18kph 17.8kph 139bpm 161bpm
Run	Long Run	13	2	1	A 05	20.72	01:59:11	Collected from SportTracks **** Summary ** Distance: 20.72km Time taken: 01:59:11 Average/Max Speed : 10.43/13.75 kph Average/Min Pace : 00:05:45/00:04:21 Average/Max heart rate: 144/161 Calories: 1713 ** Splits **** 05:20:58 1.01km 00:05:36 10.78kph 13.2kph 137bpm 151bpm 05:26:58 1.00km 00:05:17 11.39kph 12.0kph 143bpm 151bpm 05:33:23 1.00km 00:05:19 11.26kph 12.2kph 149bpm 158bpm 05:38:42 1.00km 00:05:24 11.10kph 11.6kph 145bpm 148bpm 05:44:06 1.00km 00:05:28 10.91kph 11.6kph 145bpm 150bpm 05:49:35 1.00km 00:05:52 10.25kph 11.3kph 141bpm 146bpm 05:55:27 1.00km 00:05:32 10.83kph 11.9kph 144bpm 147bpm 06:01:00 1.00km 00:05:35 10.74kph 12.1kph 143bpm 149bpm 06:06:50 1.00km 00:05:35 10.68kph 11.2kph 145bpm 153bpm 06:12:27 1.00km 00:05:33 10.82kph 12.5kph 140bpm 157bpm 06:18:46 1.00km 00:05:41 10.54kph 12.5kph 142bpm 146bpm
Run	Trail Run	13	1	31	A 06	11.01	00:57:23	Collected from SportTracks **** Summary ** Distance: 11.01km Time taken: 00:57:23 Average/Max Speed : 11.51/17.03 kph Average/Min Pace : 00:05:13/00:03:31 Calories: 922 ** Splits **** 06:29:21 1.00km 00:04:53 12.33kph 14.0kph 06:35:22 1.01km 00:04:59 12.09kph 14.2kph 06:40:21 1.00km 00:05:13 11.50kph 14.0kph 06:45:35 0.99km 00:05:04 11.73kph 17.0kph 06:50:39 1.00km 00:04:58 12.01kph 13.9kph 06:55:38 1.00km 00:05:07 11.77kph 15.1kph 07:00:45 1.00km 00:05:41 10.53kph 14.6kph 07:06:27 1.00km 00:04:59 12.03kph 16.3kph 07:11:27 1.00km 00:05:41 10.55kph 12.7kph 07:17:08 1.00km 00:05:24 11.07kph 14.0kph 07:22:32 1.00km 00:05:15 11.36kph 17.0kph 07:27:49 0.01km 00:00:03 12.61kph 0.0kph
Bike	Spinning	13	1	30	A 10	25.00	00:45:00	Collected from SportTracks **** Summary ** Distance: 25.00km Time taken: 00:45:00 Average/Max Speed : 33.33/0.00 kph Average/Min Pace : 00:01:48/00:00:00 Calories: 853 ** Splits **** 10:00:00 25.00km 00:45:00 33.33kph 0.0kph
Swim	Pool	13	1	28	P 08	2.00	00:50:00
Bike	Spinning	13	1	27	P 05	34.00	01:13:01	Collected from SportTracks **** Summary ** Distance: 34.00km Time taken: 01:13:01 Average/Max Speed : 27.93/0.00 kph Average/Min Pace : 00:02:09/00:00:00 Average/Max heart rate: 132/171 Calories: 0 ** Splits **** 17:30:38 34.00km 01:13:01 27.93kph 0.0kph 132bpm 171bpm
Run	Endurance	13	1	27	A 11	4.11	00:24:48	Collected from SportTracks **** Summary ** Distance: 4.11km Time taken: 00:24:48 Average/Max Speed : 9.95/10.79 kph Average/Min Pace : 00:06:02/00:05:33 Average/Max heart rate: 123/156 Calories: 341 ** Splits **** 11:25:41 1.00km 00:06:05 9.82kph 10.8kph 128bpm 156bpm 11:31:48 1.00km 00:05:56 10.11kph 10.7kph 123bpm 138bpm 11:37:45 1.00km 00:05:59 10.01kph 10.7kph 120bpm 126bpm 11:43:46 1.00km 00:06:02 9.91kph 10.6kph 121bpm 129bpm 11:49:48 0.12km 00:00:43 9.58kph 10.3kph 120bpm 122bpm
Run	Endurance	13	1	26	P 03	10.24	00:58:47	Collected from SportTracks **** Summary ** Distance: 10.24km Time taken: 00:58:47 Average/Max Speed : 10.45/11.92 kph Average/Min Pace : 00:05:44/00:05:02 Average/Max heart rate: 132/146 Calories: 850 ** Splits **** 15:35:15 1.00km 00:05:46 10.37kph 11.0kph 125bpm 134bpm 15:41:02 1.00km 00:05:41 10.53kph 11.3kph 127bpm 133bpm 15:47:16 1.00km 00:05:46 10.36kph 11.9kph 132bpm 138bpm 15:53:04 1.00km 00:05:50 10.31kph 11.6kph 133bpm 136bpm 15:58:54 1.00km 00:05:44 10.45kph 11.2kph 133bpm 139bpm 16:04:39 1.00km 00:05:43 10.48kph 11.1kph 132bpm 136bpm 16:10:22 1.00km 00:05:38 10.62kph 11.3kph 134bpm 137bpm 16:16:01 1.00km 00:05:50 10.27kph 11.6kph 133bpm 138bpm 16:21:50 0.99km 00:05:41 10.49kph 11.7kph 134bpm 139bpm 16:27:32 1.00km 00:05:37 10.63kph 11.5kph 137bpm 142bpm 16:33:10 0.25km 00:01:26 10.61kph 10.8kph 143bpm 146bpm
Run	Long Run	13	1	24	A 10	22.34	02:00:00	Collected from SportTracks **** Summary ** Distance: 22.34km Time taken: 02:00:00 Average/Max Speed : 11.17/14.59 kph Average/Min Pace : 00:05:22/00:04:06 Average/Max heart rate: 142/161 Calories: 1859 ** Splits **** 10:03:12 1.00km 00:05:30 10.84kph 12.6kph 129bpm 149bpm 10:08:43 1.00km 00:04:50 12.43kph 13.7kph 134bpm 146bpm 10:14:29 1.01km 00:05:16 11.51kph 13.1kph 132bpm 150bpm 10:19:46 1.00km 00:06:32 9.18kph 10.7kph 154bpm 161bpm 10:26:18 1.00km 00:05:40 10.59kph 13.8kph 153bpm 159bpm 10:31:59 1.00km 00:05:19 11.25kph 11.7kph 136bpm 148bpm 10:37:19 1.00km 00:05:15 11.38kph 12.0kph 149bpm 156bpm 10:42:34 1.00km 00:05:18 11.24kph 12.5kph 148bpm 154bpm 10:47:53 1.00km 00:05:04 11.79kph 12.6kph 137bpm 152bpm 10:54:39 1.01km 00:05:06 11.84kph 12.5kph 145bpm 153bpm 10:59:45 1.00km 00:05:06 11.74kph 13.2kph 140bpm 150bpm 11:04:51 1.00km 00:05:25 11.05kph 12.1kph 152bpm 155bpm 11:10:23 1.01k...
Run	Easy	13	1	23	P 12	1.50	00:08:40
Swim	Pool	13	1	23	A 11	1.60	00:50:00
Run	Easy	13	1	23	A 11	1.50	00:08:30
Run	Endurance	13	1	22	A 11	16.37	01:28:43	Collected from SportTracks **** Summary ** Distance: 16.37km Time taken: 01:28:43 Average/Max Speed : 11.07/13.25 kph Average/Min Pace : 00:05:25/00:04:31 Average/Max heart rate: 143/162 Calories: 1356 ** Splits **** 11:02:32 16.37km 01:28:43 11.07kph 13.2kph 143bpm 162bpm
Run	Endurance	13	1	21	A 11