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from 13 Mar 2012 to 24 May 2013
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Type
Tag
Y
M
D
Time
Distance
Duration
Notes
Run
Treadmill
13
2
24
P 07
24.69
02:24:57
Collected from SportTracks
******
Summary
******
Distance: 24.69km
Time taken: 02:24:57
Average/Max Speed : 10.22/11.20 kph
Average/Min Pace : 00:05:52/00:05:21
Average/Max heart rate: 169/186
Cadence: 91
Calories: 1670
******
Splits
******
19:27:02 1.00km 00:05:43 10.49kph 10.8kph 150bpm 159bpm
19:32:46 1.00km 00:05:34 10.76kph 10.9kph 157bpm 163bpm
19:38:21 1.00km 00:05:34 10.78kph 10.9kph 161bpm 168bpm
19:43:56 1.00km 00:05:34 10.77kph 10.9kph 164bpm 167bpm
19:49:31 1.00km 00:05:52 10.22kph 10.9kph 164bpm 169bpm
19:55:24 1.00km 00:06:03 9.91kph 10.0kph 160bpm 163bpm
20:01:28 1.00km 00:06:02 9.92kph 10.0kph 163bpm 166bpm
20:07:31 1.00km 00:06:03 9.90kph 10.0kph 165bpm 171bpm
20:13:35 1.00km 00:06:02 9.93kph 10.1kph 166bpm 170bpm
20:19:38 1.00km 00:06:03 9.91kph 10.0kph 166bpm 170bpm
20:25:42 1.00km 00:06:03 9.89kph 10.0kph 165bpm 168bpm
20:31:46 1.00km 00:06:02 9.92kph 10.1kph 166bpm 169bpm
20:3...
Run
General
13
2
17
P 10
26.07
02:37:00
Collected from SportTracks
******
Summary
******
Distance: 26.07km
Time taken: 02:37:00
Average/Max Speed : 9.96/13.52 kph
Average/Min Pace : 00:06:01/00:04:26
Average/Max heart rate: 163/184
Cadence: 90
Calories: 1635
******
Splits
******
22:08:28 1.00km 00:05:58 10.03kph 13.5kph 159bpm 184bpm
22:14:28 1.00km 00:05:50 10.27kph 11.7kph 151bpm 158bpm
22:21:44 1.00km 00:05:57 10.06kph 10.7kph 151bpm 156bpm
22:27:42 1.00km 00:06:06 9.84kph 10.5kph 152bpm 157bpm
22:33:48 1.00km 00:05:52 10.22kph 10.9kph 155bpm 161bpm
22:39:41 1.00km 00:05:55 10.11kph 11.1kph 158bpm 163bpm
22:45:38 1.00km 00:05:54 10.15kph 11.1kph 158bpm 161bpm
22:51:33 1.00km 00:05:52 10.20kph 11.2kph 160bpm 165bpm
22:57:26 1.00km 00:06:01 9.96kph 12.1kph 161bpm 164bpm
23:03:28 1.00km 00:05:56 10.11kph 10.9kph 160bpm 162bpm
23:09:25 1.00km 00:06:00 9.99kph 10.9kph 162bpm 167bpm
23:15:26 1.00km 00:05:59 10.02kph 10.5kph 162bpm 166bpm
2...
Run
General
13
2
11
P 12
23.42
02:23:12
Collected from SportTracks
******
Summary
******
Distance: 23.42km
Time taken: 02:23:12
Average/Max Speed : 9.81/13.56 kph
Average/Min Pace : 00:06:07/00:04:25
Average/Max heart rate: 157/172
Cadence: 90
Calories: 1368
******
Splits
******
12:53:11 1.00km 00:06:08 9.76kph 13.6kph 139bpm 158bpm
12:59:20 1.00km 00:05:53 10.20kph 11.3kph 152bpm 161bpm
13:05:13 1.00km 00:05:58 10.05kph 11.1kph 151bpm 156bpm
13:11:11 1.00km 00:05:55 10.13kph 11.6kph 152bpm 156bpm
13:17:07 1.00km 00:06:06 9.81kph 11.7kph 156bpm 168bpm
13:23:14 1.00km 00:06:00 10.00kph 10.7kph 156bpm 161bpm
13:29:14 1.00km 00:06:11 9.69kph 11.2kph 154bpm 160bpm
13:35:26 1.00km 00:06:10 9.71kph 11.6kph 150bpm 156bpm
13:41:37 1.00km 00:06:03 9.89kph 11.8kph 154bpm 158bpm
13:47:41 1.00km 00:06:10 9.71kph 10.9kph 155bpm 162bpm
13:53:53 1.00km 00:06:05 9.84kph 12.2kph 158bpm 165bpm
14:00:00 1.00km 00:06:03 9.90kph 10.4kph 157bpm 161bpm
14:06:...
Run
Treadmill
13
1
8
P 10
12.85
01:13:15
Collected from SportTracks
******
Summary
******
Distance: 12.85km
Time taken: 01:13:15
Average/Max Speed : 10.52/13.22 kph
Average/Min Pace : 00:05:42/00:04:32
Average/Max heart rate: 156/178
Cadence: 89
Calories: 424
******
Splits
******
22:59:37 1.00km 00:06:18 9.50kph 9.6kph 134bpm 139bpm
23:05:56 1.00km 00:06:17 9.54kph 9.7kph 138bpm 144bpm
23:12:14 0.53km 00:03:20 9.59kph 9.6kph 140bpm 143bpm
23:15:34 1.00km 00:05:32 10.83kph 10.8kph 142bpm 149bpm
23:24:40 1.00km 00:05:28 10.95kph 11.0kph 157bpm 162bpm
23:30:09 1.00km 00:05:26 11.01kph 11.1kph 161bpm 164bpm
23:35:36 1.00km 00:05:22 11.17kph 11.2kph 163bpm 167bpm
23:40:58 1.00km 00:05:22 11.17kph 11.3kph 165bpm 167bpm
23:46:21 1.00km 00:05:21 11.20kph 11.3kph 167bpm 169bpm
23:51:43 1.00km 00:05:20 11.24kph 11.4kph 169bpm 172bpm
23:57:04 1.00km 00:04:50 12.39kph 12.6kph 174bpm 178bpm
00:01:55 1.00km 00:06:28 9.27kph 12.5kph 164bpm 178bpm
00:08...
Run
Treadmill
13
1
8
A 01
12.04
01:15:29
Collected from SportTracks
******
Summary
******
Distance: 12.04km
Time taken: 01:15:29
Average/Max Speed : 9.57/16.36 kph
Average/Min Pace : 00:06:16/00:03:40
Average/Max heart rate: 152/179
Cadence: 88
Calories: 395
******
Splits
******
01:11:51 1.00km 00:07:28 8.03kph 9.1kph 131bpm 158bpm
01:19:20 1.00km 00:06:11 9.69kph 9.8kph 144bpm 149bpm
01:25:33 1.00km 00:06:12 9.68kph 9.8kph 147bpm 155bpm
01:31:46 1.00km 00:06:11 9.68kph 9.8kph 150bpm 155bpm
01:37:58 1.00km 00:06:10 9.72kph 9.8kph 151bpm 156bpm
01:44:09 1.00km 00:06:09 9.74kph 9.8kph 153bpm 156bpm
01:50:19 1.00km 00:06:08 9.78kph 9.9kph 154bpm 157bpm
01:56:28 1.00km 00:06:07 9.81kph 9.9kph 155bpm 158bpm
02:02:36 1.00km 00:05:44 10.45kph 16.4kph 164bpm 177bpm
02:08:21 1.00km 00:05:39 10.61kph 15.8kph 174bpm 179bpm
02:14:01 1.00km 00:06:37 9.06kph 9.2kph 154bpm 170bpm
02:20:39 1.00km 00:06:32 9.17kph 9.2kph 149bpm 152bpm
02:27:13 0.04km 00:...
Run
Treadmill
13
1
7
A 12
16.48
01:42:58
Collected from SportTracks
******
Summary
******
Distance: 16.48km
Time taken: 01:42:58
Average/Max Speed : 9.60/9.82 kph
Average/Min Pace : 00:06:15/00:06:06
Average/Max heart rate: 148/159
Cadence: 90
Calories: 513
******
Splits
******
00:56:50 1.00km 00:06:39 9.00kph 9.4kph 129bpm 153bpm
01:03:30 1.00km 00:06:16 9.57kph 9.6kph 138bpm 143bpm
01:09:47 1.00km 00:06:16 9.57kph 9.7kph 142bpm 145bpm
01:16:04 1.00km 00:06:15 9.58kph 9.6kph 144bpm 149bpm
01:22:21 1.00km 00:06:13 9.63kph 9.7kph 148bpm 155bpm
01:28:35 1.00km 00:06:14 9.62kph 9.7kph 148bpm 153bpm
01:34:50 1.00km 00:06:13 9.64kph 9.7kph 150bpm 154bpm
01:41:04 1.00km 00:06:13 9.64kph 9.7kph 150bpm 154bpm
01:47:17 1.00km 00:06:12 9.67kph 9.7kph 150bpm 153bpm
01:53:29 1.00km 00:06:11 9.69kph 9.7kph 151bpm 155bpm
01:59:41 1.00km 00:06:10 9.73kph 9.8kph 151bpm 156bpm
02:05:52 1.00km 00:06:10 9.71kph 9.8kph 152bpm 156bpm
02:12:03 1.00km 00:06:11...
Run
Treadmill
13
1
5
A 01
12.78
01:16:36
Collected from SportTracks
******
Summary
******
Distance: 12.78km
Time taken: 01:16:36
Average/Max Speed : 10.01/14.47 kph
Average/Min Pace : 00:06:00/00:04:08
Average/Max heart rate: 158/187
Cadence: 87
Calories: 464
******
Splits
******
01:05:19 1.00km 00:06:25 9.33kph 9.6kph 158bpm 187bpm
01:11:46 1.00km 00:06:14 9.61kph 10.0kph 143bpm 150bpm
01:18:01 1.00km 00:06:02 9.92kph 10.1kph 145bpm 150bpm
01:24:04 1.00km 00:06:00 9.98kph 10.1kph 151bpm 157bpm
01:30:05 1.00km 00:06:00 9.97kph 10.0kph 154bpm 157bpm
01:36:07 1.00km 00:05:58 10.03kph 11.0kph 156bpm 161bpm
01:42:07 1.00km 00:06:00 9.98kph 10.1kph 159bpm 162bpm
01:48:08 1.00km 00:05:59 10.00kph 10.1kph 160bpm 162bpm
01:54:08 1.00km 00:05:59 10.02kph 10.1kph 161bpm 164bpm
02:00:07 1.00km 00:04:14 14.13kph 14.5kph 180bpm 186bpm
02:04:22 0.23km 00:02:01 6.88kph 8.8kph 167bpm 186bpm
02:06:24 0.03km 00:00:24 4.49kph 4.5kph 139bpm 137bpm
02:06:51 ...
Run
Treadmill
13
1
3
A 01
15.76
01:30:34
Collected from SportTracks
******
Summary
******
Distance: 15.76km
Time taken: 01:30:34
Average/Max Speed : 10.44/15.29 kph
Average/Min Pace : 00:05:45/00:03:55
Average/Max heart rate: 156/177
Cadence: 87
Calories: 646
******
Splits
******
01:33:14 1.00km 00:06:23 9.38kph 9.7kph 147bpm 168bpm
01:39:39 1.00km 00:06:12 9.66kph 9.8kph 140bpm 145bpm
01:45:53 1.00km 00:06:08 9.78kph 9.9kph 146bpm 155bpm
01:52:02 1.00km 00:06:03 9.89kph 10.0kph 148bpm 151bpm
01:58:06 1.00km 00:06:00 9.97kph 10.0kph 150bpm 156bpm
02:04:07 1.00km 00:05:55 10.12kph 10.2kph 152bpm 155bpm
02:10:03 1.00km 00:05:50 10.26kph 10.5kph 155bpm 160bpm
02:15:54 1.00km 00:05:42 10.51kph 10.6kph 157bpm 161bpm
02:21:37 1.00km 00:05:39 10.62kph 10.7kph 157bpm 160bpm
02:27:17 1.00km 00:05:32 10.83kph 11.0kph 160bpm 165bpm
02:32:50 1.00km 00:05:25 11.04kph 11.1kph 162bpm 166bpm
02:38:16 1.00km 00:05:19 11.26kph 11.4kph 164bpm 167bpm
02:43:...
Run
Treadmill
13
1
1
P 11
13.28
01:27:02
Collected from SportTracks
******
Summary
******
Distance: 13.28km
Time taken: 01:27:02
Average/Max Speed : 9.15/9.75 kph
Average/Min Pace : 00:06:33/00:06:09
Average/Max heart rate: 147/161
Cadence: 87
Calories: 736
******
Splits
******
23:30:31 1.00km 00:06:28 9.27kph 9.5kph 138bpm 146bpm
23:37:00 1.00km 00:06:19 9.49kph 9.6kph 145bpm 150bpm
23:43:20 1.00km 00:06:17 9.54kph 9.6kph 147bpm 151bpm
23:49:38 1.00km 00:06:17 9.54kph 9.6kph 147bpm 151bpm
23:55:55 1.00km 00:06:15 9.58kph 9.7kph 149bpm 155bpm
00:02:11 1.00km 00:06:14 9.61kph 9.7kph 149bpm 153bpm
00:08:27 1.00km 00:08:50 6.79kph 9.7kph 135bpm 153bpm
00:17:18 1.00km 00:06:17 9.55kph 9.6kph 144bpm 151bpm
00:23:36 1.00km 00:06:15 9.58kph 9.6kph 149bpm 153bpm
00:29:52 1.00km 00:06:13 9.63kph 9.7kph 151bpm 156bpm
00:36:06 1.00km 00:07:04 8.48kph 9.7kph 148bpm 159bpm
00:43:11 1.00km 00:06:13 9.63kph 9.7kph 152bpm 157bpm
00:49:25 1.00km 00:06:13...
Run
Race
12
12
31
P 03
9.97
00:50:52
Collected from SportTracks
******
Summary
******
Distance: 9.97km
Time taken: 00:50:52
Average/Max Speed : 11.76/17.49 kph
Average/Min Pace : 00:05:06/00:03:25
Average/Max heart rate: 175/187
Cadence: 90
Calories: 387
******
Splits
******
15:30:04 1.00km 00:05:05 11.77kph 14.9kph 163bpm 170bpm
15:35:11 1.00km 00:05:04 11.81kph 13.5kph 171bpm 174bpm
15:40:16 1.00km 00:04:58 12.06kph 14.7kph 172bpm 178bpm
15:45:15 1.00km 00:05:20 11.24kph 15.5kph 174bpm 181bpm
15:50:36 1.00km 00:05:08 11.66kph 12.5kph 173bpm 177bpm
15:55:45 1.00km 00:05:04 11.84kph 13.7kph 176bpm 180bpm
16:00:50 1.00km 00:05:05 11.78kph 12.7kph 177bpm 181bpm
16:05:56 1.00km 00:04:48 12.48kph 17.5kph 180bpm 185bpm
16:10:45 1.00km 00:05:09 11.64kph 14.1kph 181bpm 184bpm
16:15:55 0.97km 00:05:06 11.39kph 15.0kph 181bpm 187bpm
Run
Treadmill
12
12
29
A 01
6.46
00:36:21
Collected from SportTracks
******
Summary
******
Distance: 6.46km
Time taken: 00:36:21
Average/Max Speed : 10.66/15.08 kph
Average/Min Pace : 00:05:38/00:03:58
Average/Max heart rate: 161/184
Cadence: 88
Calories: 250
******
Splits
******
01:37:58 1.00km 00:05:20 11.23kph 11.5kph 152bpm 163bpm
01:43:19 1.00km 00:06:07 9.79kph 10.7kph 151bpm 162bpm
01:49:27 1.00km 00:05:13 11.49kph 11.7kph 163bpm 171bpm
01:54:41 1.00km 00:06:03 9.91kph 10.3kph 159bpm 166bpm
02:00:45 1.00km 00:05:15 11.42kph 11.7kph 168bpm 174bpm
02:06:01 1.00km 00:06:01 9.95kph 10.2kph 165bpm 174bpm
02:12:04 0.46km 00:02:19 11.79kph 15.1kph 175bpm 184bpm
Run
Treadmill
12
12
27
A 01
13.19
01:16:50
Collected from SportTracks
******
Summary
******
Distance: 13.19km
Time taken: 01:16:50
Average/Max Speed : 10.30/14.67 kph
Average/Min Pace : 00:05:50/00:04:05
Average/Max heart rate: 157/177
Cadence: 89
Calories: 661
******
Splits
******
01:18:07 1.00km 00:06:18 9.51kph 9.7kph 150bpm 169bpm
01:24:27 1.00km 00:06:10 9.72kph 9.8kph 146bpm 150bpm
01:30:38 1.00km 00:06:07 9.81kph 9.9kph 148bpm 153bpm
01:36:46 1.00km 00:06:02 9.92kph 10.1kph 152bpm 156bpm
01:42:50 1.00km 00:05:59 10.01kph 10.1kph 154bpm 158bpm
01:48:51 1.00km 00:05:53 10.18kph 10.3kph 155bpm 159bpm
01:54:45 1.00km 00:05:50 10.26kph 10.4kph 158bpm 162bpm
02:00:36 1.00km 00:05:43 10.47kph 10.6kph 160bpm 163bpm
02:06:20 1.00km 00:05:40 10.58kph 10.7kph 161bpm 165bpm
02:12:01 1.00km 00:05:36 10.70kph 10.8kph 163bpm 165bpm
02:17:38 1.00km 00:05:29 10.92kph 11.1kph 163bpm 167bpm
02:23:09 1.00km 00:05:22 11.17kph 11.3kph 166bpm 170bpm
02:28...
Run
General
12
12
25
P 05
9.62
01:04:47
Collected from SportTracks
******
Summary
******
Distance: 9.62km
Time taken: 01:04:47
Average/Max Speed : 8.91/14.11 kph
Average/Min Pace : 00:06:44/00:04:15
Average/Max heart rate: 162/189
Cadence: 82
Calories: 375
******
Splits
******
17:10:50 1.00km 00:04:58 12.05kph 13.0kph 157bpm 174bpm
17:15:50 1.00km 00:06:32 9.18kph 14.1kph 158bpm 177bpm
17:22:22 1.00km 00:07:36 7.88kph 11.9kph 143bpm 160bpm
17:29:59 1.00km 00:07:23 8.12kph 9.8kph 141bpm 154bpm
17:37:23 0.65km 00:04:22 8.94kph 13.5kph 154bpm 162bpm
17:41:45 1.00km 00:05:40 10.58kph 12.2kph 172bpm 176bpm
17:47:25 1.00km 00:05:50 10.28kph 10.8kph 168bpm 177bpm
17:53:15 1.00km 00:05:48 10.33kph 11.3kph 170bpm 175bpm
17:59:04 1.00km 00:05:52 10.20kph 11.2kph 175bpm 179bpm
18:04:58 0.54km 00:04:38 7.04kph 13.5kph 176bpm 185bpm
18:12:33 0.08km 00:01:21 3.71kph 0.0kph 171bpm 181bpm
18:13:55 0.08km 00:01:26 3.31kph 0.0kph 173bpm 183bpm
18:15:22 0...
Run
Treadmill
12
12
24
A 01
17.05
01:44:12
Collected from SportTracks
******
Summary
******
Distance: 17.05km
Time taken: 01:44:12
Average/Max Speed : 9.81/11.48 kph
Average/Min Pace : 00:06:07/00:05:13
Average/Max heart rate: 158/181
Cadence: 88
Calories: 626
******
Splits
******
01:08:58 1.00km 00:06:32 9.16kph 9.6kph 130bpm 143bpm
01:15:32 1.00km 00:06:15 9.59kph 9.7kph 145bpm 149bpm
01:21:48 1.00km 00:06:10 9.72kph 9.8kph 149bpm 153bpm
01:27:59 1.00km 00:06:12 9.68kph 9.7kph 147bpm 153bpm
01:34:12 1.00km 00:06:09 9.74kph 9.8kph 153bpm 156bpm
01:40:22 1.00km 00:06:08 9.76kph 9.9kph 158bpm 163bpm
01:46:31 1.00km 00:06:07 9.79kph 9.9kph 161bpm 164bpm
01:52:39 1.00km 00:06:08 9.77kph 9.8kph 160bpm 163bpm
01:58:48 1.00km 00:06:08 9.78kph 9.9kph 161bpm 166bpm
02:04:57 1.00km 00:06:07 9.79kph 9.9kph 161bpm 166bpm
02:11:05 1.00km 00:06:07 9.80kph 9.8kph 160bpm 165bpm
02:17:13 1.00km 00:06:07 9.81kph 9.9kph 160bpm 165bpm
02:23:21 1.00km 00:06:0...
Run
Treadmill
12
12
21
P 06
12.07
01:06:56
Collected from SportTracks
******
Summary
******
Distance: 12.07km
Time taken: 01:06:56
Average/Max Speed : 10.82/12.05 kph
Average/Min Pace : 00:05:33/00:04:58
Average/Max heart rate: 169/184
Cadence: 89
Calories: 434
******
Splits
******
18:07:29 2.00km 00:12:30 9.58kph 9.9kph 159bpm 183bpm
18:19:59 0.98km 00:05:00 11.81kph 12.0kph 163bpm 170bpm
18:25:00 0.15km 00:01:00 8.73kph 8.7kph 163bpm 165bpm
18:26:01 0.98km 00:05:00 11.74kph 11.9kph 167bpm 172bpm
18:31:02 0.15km 00:01:00 8.78kph 8.8kph 164bpm 168bpm
18:32:03 0.98km 00:05:00 11.81kph 12.0kph 171bpm 177bpm
18:37:04 0.15km 00:01:00 8.76kph 8.7kph 169bpm 173bpm
18:38:05 0.98km 00:05:00 11.82kph 12.0kph 173bpm 179bpm
18:43:06 0.15km 00:01:00 8.76kph 8.6kph 169bpm 173bpm
18:44:06 0.99km 00:05:00 11.82kph 12.0kph 175bpm 179bpm
18:49:06 0.15km 00:01:00 8.79kph 8.6kph 172bpm 175bpm
18:50:06 0.99km 00:05:00 11.89kph 12.0kph 177bpm 181bpm
18:55:06 0...
Run
Treadmill
12
12
19
P 05
13.02
01:15:50
Collected from SportTracks
******
Summary
******
Distance: 13.02km
Time taken: 01:15:50
Average/Max Speed : 10.30/11.38 kph
Average/Min Pace : 00:05:49/00:05:16
Average/Max heart rate: 160/177
Cadence: 89
Calories: 465
******
Splits
******
17:58:54 1.00km 00:06:14 9.61kph 9.9kph 131bpm 148bpm
18:05:09 1.00km 00:06:05 9.84kph 9.9kph 140bpm 150bpm
18:11:15 1.00km 00:06:05 9.84kph 10.0kph 145bpm 152bpm
18:17:21 1.00km 00:05:22 11.17kph 11.4kph 159bpm 165bpm
18:22:44 1.00km 00:05:29 10.91kph 11.4kph 164bpm 167bpm
18:28:14 1.00km 00:05:40 10.57kph 10.7kph 162bpm 166bpm
18:33:55 1.00km 00:05:40 10.58kph 10.7kph 165bpm 169bpm
18:39:36 1.00km 00:05:40 10.58kph 10.7kph 168bpm 171bpm
18:45:17 1.00km 00:05:40 10.58kph 10.7kph 169bpm 174bpm
18:50:58 1.00km 00:05:39 10.59kph 10.7kph 172bpm 175bpm
18:56:38 1.00km 00:05:39 10.60kph 10.7kph 172bpm 176bpm
19:02:18 1.00km 00:05:55 10.12kph 10.7kph 172bpm 177bpm
19:...
Run
Treadmill
12
12
16
P 07
15.22
01:32:40
Collected from SportTracks
******
Summary
******
Distance: 15.22km
Time taken: 01:32:40
Average/Max Speed : 9.85/11.49 kph
Average/Min Pace : 00:06:05/00:05:13
Average/Max heart rate: 156/178
Cadence: 88
Calories: 549
******
Splits
******
19:30:22 1.00km 00:06:32 9.16kph 9.4kph 126bpm 138bpm
19:36:55 1.00km 00:06:23 9.40kph 9.6kph 139bpm 146bpm
19:43:19 1.00km 00:06:16 9.57kph 9.6kph 145bpm 150bpm
19:49:35 1.00km 00:06:11 9.70kph 9.8kph 151bpm 155bpm
19:55:46 1.00km 00:06:07 9.78kph 9.8kph 155bpm 159bpm
20:01:54 1.00km 00:06:08 9.77kph 9.9kph 158bpm 162bpm
20:08:03 1.00km 00:06:09 9.75kph 9.8kph 159bpm 162bpm
20:14:13 1.00km 00:06:07 9.81kph 9.8kph 159bpm 163bpm
20:20:21 0.81km 00:04:59 9.70kph 9.9kph 159bpm 164bpm
20:25:20 1.00km 00:06:10 9.71kph 9.9kph 155bpm 159bpm
20:32:27 1.00km 00:05:43 10.48kph 10.6kph 164bpm 170bpm
20:38:11 1.00km 00:05:47 10.36kph 10.6kph 167bpm 171bpm
20:43:59 1.00km 00:...
Run
Treadmill
12
12
14
P 07
12.27
01:15:52
Collected from SportTracks
******
Summary
******
Distance: 12.27km
Time taken: 01:15:52
Average/Max Speed : 9.70/13.96 kph
Average/Min Pace : 00:06:11/00:04:17
Average/Max heart rate: 143/160
Cadence: 86
Calories: 421
******
Splits
******
19:05:59 1.00km 00:07:03 8.51kph 9.0kph 124bpm 137bpm
19:13:03 1.00km 00:06:22 9.41kph 9.5kph 140bpm 144bpm
19:19:26 1.00km 00:06:20 9.46kph 9.5kph 142bpm 148bpm
19:25:47 1.00km 00:06:20 9.46kph 9.5kph 146bpm 150bpm
19:32:08 1.00km 00:06:19 9.49kph 9.6kph 148bpm 151bpm
19:38:27 1.00km 00:06:18 9.52kph 9.6kph 150bpm 154bpm
19:44:46 1.00km 00:06:15 9.58kph 9.6kph 152bpm 155bpm
19:51:02 1.00km 00:06:12 9.66kph 9.8kph 152bpm 155bpm
19:57:15 1.00km 00:06:07 9.80kph 10.0kph 150bpm 153bpm
20:03:22 1.00km 00:05:56 10.09kph 10.1kph 154bpm 158bpm
20:09:19 0.25km 00:01:46 8.34kph 10.1kph 154bpm 160bpm
20:11:05 0.17km 00:01:09 8.70kph 0.0kph 137bpm 0bpm
20:15:17 0.10km 00:00...
Run
Treadmill
12
12
12
P 07
10.52
01:04:10
Collected from SportTracks
******
Summary
******
Distance: 10.52km
Time taken: 01:04:10
Average/Max Speed : 9.84/13.45 kph
Average/Min Pace : 00:06:06/00:04:27
Average/Max heart rate: 156/181
Cadence: 88
Calories: 434
******
Splits
******
19:24:35 1.00km 00:06:30 9.22kph 9.5kph 158bpm 181bpm
19:31:06 1.00km 00:06:17 9.54kph 9.6kph 143bpm 148bpm
19:37:24 1.00km 00:06:15 9.59kph 9.7kph 148bpm 151bpm
19:43:40 1.00km 00:06:10 9.71kph 9.8kph 153bpm 157bpm
19:49:51 1.00km 00:06:08 9.78kph 9.9kph 154bpm 157bpm
19:55:59 1.00km 00:06:08 9.77kph 9.9kph 155bpm 158bpm
20:02:08 1.00km 00:06:08 9.76kph 9.8kph 156bpm 159bpm
20:08:18 1.00km 00:06:03 9.89kph 10.0kph 158bpm 163bpm
20:14:22 1.00km 00:06:00 9.98kph 10.1kph 161bpm 165bpm
20:20:23 1.00km 00:05:54 10.16kph 10.3kph 163bpm 167bpm
20:26:17 0.52km 00:02:32 12.36kph 13.4kph 172bpm 179bpm
Run
Treadmill
12
12
11
P 07
1.84
00:12:03
Collected from SportTracks
******
Summary
******
Distance: 1.84km
Time taken: 00:12:03
Average/Max Speed : 9.14/9.41 kph
Average/Min Pace : 00:06:34/00:06:22
Average/Max heart rate: 145/177
Cadence: 87
Calories: 61
******
Splits
******
19:24:01 1.00km 00:06:40 9.00kph 9.3kph 148bpm 177bpm
19:30:42 0.84km 00:05:23 9.31kph 9.4kph 142bpm 148bpm
Run
Treadmill
12
12
8
P 09
11.97
01:12:53
Collected from SportTracks
******
Summary
******
Distance: 11.97km
Time taken: 01:12:53
Average/Max Speed : 9.85/15.65 kph
Average/Min Pace : 00:06:05/00:03:50
Average/Max heart rate: 157/184
Cadence: 89
Calories: 642
******
Splits
******
21:39:04 1.00km 00:06:20 9.46kph 9.8kph 158bpm 184bpm
21:45:25 1.00km 00:06:11 9.70kph 9.8kph 148bpm 153bpm
21:51:36 1.00km 00:06:11 9.69kph 9.8kph 152bpm 157bpm
21:57:48 1.00km 00:06:10 9.70kph 9.8kph 156bpm 161bpm
22:04:00 1.00km 00:06:12 9.66kph 9.7kph 155bpm 160bpm
22:10:13 1.00km 00:06:11 9.68kph 9.8kph 158bpm 162bpm
22:16:25 1.00km 00:06:10 9.72kph 9.8kph 160bpm 164bpm
22:22:36 1.00km 00:06:10 9.73kph 9.8kph 161bpm 164bpm
22:28:47 1.00km 00:06:09 9.74kph 9.8kph 161bpm 164bpm
22:34:57 1.00km 00:06:10 9.72kph 9.8kph 162bpm 165bpm
22:41:08 0.04km 00:00:18 8.54kph 7.2kph 159bpm 159bpm
22:41:27 0.06km 00:00:20 10.14kph 0.0kph 158bpm 0bpm
22:51:46 0.10km 00:00:24...
Run
Treadmill
12
12
6
P 10
12.44
01:15:02
1.5% podwyzszenie
czujnik buta bez kalibracji zawyza o 30s
Run
General
12
12
3
A 11
8.80
00:48:26
Collected from SportTracks
******
Summary
******
Distance: 8.80km
Time taken: 00:48:26
Average/Max Speed : 10.90/15.77 kph
Average/Min Pace : 00:05:30/00:03:48
Average/Max heart rate: 155/184
Cadence: 91
Calories: 522
******
Splits
******
11:29:12 1.00km 00:06:13 9.63kph 13.0kph 131bpm 138bpm
11:35:27 0.95km 00:05:46 9.84kph 12.0kph 141bpm 152bpm
11:41:14 1.00km 00:04:56 12.12kph 15.8kph 147bpm 163bpm
11:46:19 1.00km 00:04:56 12.15kph 13.5kph 165bpm 170bpm
11:51:16 1.00km 00:05:00 11.99kph 13.2kph 170bpm 173bpm
11:56:27 1.00km 00:04:47 12.54kph 13.7kph 170bpm 175bpm
12:01:15 1.00km 00:04:37 12.98kph 14.2kph 175bpm 181bpm
12:05:53 1.00km 00:06:35 9.11kph 15.0kph 160bpm 184bpm
12:12:28 0.85km 00:05:32 9.22kph 10.0kph 146bpm 150bpm
Run
General
12
12
1
P 03
10.03
01:06:22
Collected from SportTracks
******
Summary
******
Distance: 10.03km
Time taken: 01:06:22
Average/Max Speed : 9.06/12.92 kph
Average/Min Pace : 00:06:37/00:04:38
Average/Max heart rate: 140/157
Cadence: 89
Calories: 604
******
Splits
******
15:01:52 1.00km 00:06:30 9.21kph 11.0kph 132bpm 144bpm
15:08:24 1.00km 00:06:34 9.12kph 10.8kph 135bpm 142bpm
15:14:59 1.00km 00:06:35 9.09kph 10.2kph 134bpm 145bpm
15:21:35 1.00km 00:06:44 8.91kph 10.2kph 139bpm 147bpm
15:28:20 1.00km 00:06:38 9.03kph 11.3kph 143bpm 153bpm
15:34:59 1.00km 00:06:49 8.79kph 11.7kph 139bpm 157bpm
15:43:03 1.00km 00:06:22 9.40kph 11.5kph 141bpm 149bpm
15:49:55 1.00km 00:06:20 9.47kph 11.1kph 146bpm 153bpm
15:56:15 1.00km 00:06:48 8.80kph 12.9kph 143bpm 152bpm
16:03:05 1.00km 00:06:40 8.99kph 11.0kph 145bpm 156bpm
16:09:54 0.03km 00:00:16 5.40kph 5.2kph 138bpm 137bpm
Run
General
12
11
30
P 04
6.11
00:40:07
lewa noga boli jak szybciej
Run
General
12
11
28
P 04
5.04
00:32:21
Collected from SportTracks
******
Summary
******
Distance: 5.04km
Time taken: 00:32:21
Average/Max Speed : 9.34/11.90 kph
Average/Min Pace : 00:06:26/00:05:02
Average/Max heart rate: 143/170
Cadence: 88
Calories: 316
******
Splits
******
16:06:30 1.03km 00:06:02 10.21kph 10.8kph 146bpm 153bpm
16:12:32 1.00km 00:06:19 9.49kph 11.7kph 142bpm 155bpm
16:20:18 1.00km 00:06:44 8.91kph 9.9kph 141bpm 146bpm
16:27:03 1.00km 00:06:57 8.63kph 9.4kph 141bpm 145bpm
16:34:01 1.00km 00:06:15 9.60kph 11.9kph 144bpm 160bpm
16:40:50 0.01km 00:00:02 8.81kph 0.0kph 170bpm 170bpm
Run
General
12
11
26
P 04
5.09
00:33:04
Collected from SportTracks
******
Summary
******
Distance: 5.09km
Time taken: 00:33:04
Average/Max Speed : 9.23/10.75 kph
Average/Min Pace : 00:06:30/00:05:35
Average/Max heart rate: 141/153
Cadence: 88
Calories: 332
******
Splits
******
16:02:37 5.09km 00:33:04 9.23kph 10.7kph 141bpm 153bpm
Run
General
12
11
24
P 04
4.00
00:25:01
Collected from SportTracks
******
Summary
******
Distance: 4.00km
Time taken: 00:25:01
Average/Max Speed : 9.60/14.05 kph
Average/Min Pace : 00:06:15/00:04:16
Average/Max heart rate: 142/166
Cadence: 87
Calories: 247
******
Splits
******
16:13:49 0.17km 00:01:34 6.67kph 11.1kph 118bpm 130bpm
16:15:23 1.09km 00:06:53 9.51kph 11.2kph 138bpm 148bpm
16:22:19 0.78km 00:04:00 11.71kph 14.0kph 161bpm 166bpm
16:26:20 0.28km 00:02:00 8.38kph 9.2kph 142bpm 159bpm
16:28:20 0.64km 00:04:00 9.67kph 10.8kph 142bpm 151bpm
16:32:31 0.30km 00:02:00 9.14kph 9.7kph 139bpm 141bpm
16:34:31 0.62km 00:04:00 9.34kph 10.3kph 141bpm 148bpm
16:38:32 0.10km 00:00:33 10.97kph 12.3kph 152bpm 157bpm
Run
General
12
11
22
P 03
9.84
00:57:41
Collected from SportTracks
******
Summary
******
Distance: 9.84km
Time taken: 00:57:41
Average/Max Speed : 10.23/32.20 kph
Average/Min Pace : 00:05:52/00:01:51
Average/Max heart rate: 152/183
Cadence: 91
Calories: 600
******
Splits
******
15:02:23 3.88km 00:25:02 9.29kph 12.2kph 135bpm 143bpm
15:30:59 0.80km 00:03:39 13.14kph 32.2kph 170bpm 176bpm
15:34:39 0.25km 00:01:30 9.88kph 10.2kph 164bpm 175bpm
15:36:10 0.80km 00:03:42 12.93kph 15.0kph 176bpm 182bpm
15:39:53 0.22km 00:01:30 8.87kph 10.0kph 168bpm 183bpm
15:41:23 0.80km 00:03:40 13.08kph 15.7kph 175bpm 181bpm
15:45:04 0.13km 00:01:30 5.07kph 7.8kph 155bpm 177bpm
15:46:55 0.80km 00:03:37 13.23kph 15.2kph 171bpm 181bpm
15:50:33 0.20km 00:01:30 8.12kph 8.9kph 160bpm 175bpm
15:52:03 0.80km 00:03:40 13.07kph 15.5kph 173bpm 182bpm
15:55:44 0.19km 00:01:30 7.50kph 8.7kph 160bpm 180bpm
15:57:21 0.97km 00:06:48 8.58kph 10.8kph 145bpm 154bpm
Run
General
12
11
20
A 09
14.06
01:19:32
Collected from SportTracks
******
Summary
******
Distance: 14.06km
Time taken: 01:19:32
Average/Max Speed : 10.61/76.93 kph
Average/Min Pace : 00:05:39/00:00:46
Average/Max heart rate: 154/175
Cadence: 91
Calories: 848
******
Splits
******
09:20:54 1.00km 00:04:28 13.41kph 76.9kph 136bpm 167bpm
09:25:23 1.00km 00:05:40 10.56kph 12.6kph 150bpm 155bpm
09:31:05 1.00km 00:05:50 10.28kph 10.9kph 149bpm 154bpm
09:36:56 1.00km 00:05:57 10.08kph 11.3kph 149bpm 155bpm
09:42:53 1.00km 00:06:03 9.91kph 10.6kph 154bpm 161bpm
09:48:57 1.00km 00:05:55 10.14kph 10.8kph 155bpm 162bpm
09:54:53 1.00km 00:05:35 10.72kph 11.8kph 153bpm 161bpm
10:00:29 1.00km 00:05:46 10.39kph 12.4kph 152bpm 160bpm
10:06:16 1.00km 00:05:41 10.54kph 11.9kph 151bpm 156bpm
10:11:58 1.00km 00:05:42 10.50kph 11.5kph 154bpm 160bpm
10:17:41 1.00km 00:05:30 10.91kph 11.6kph 161bpm 175bpm
10:23:11 1.00km 00:05:30 10.90kph 11.6kph 159bpm 166bpm
Run
General
12
11
19
P 02
13.49
01:35:49
Collected from SportTracks
******
Summary
******
Distance: 13.49km
Time taken: 01:35:49
Average/Max Speed : 8.44/17.83 kph
Average/Min Pace : 00:07:06/00:03:21
Average/Max heart rate: 135/174
Cadence: 86
Calories: 739
******
Splits
******
14:19:40 1.00km 00:06:53 8.71kph 15.1kph 123bpm 135bpm
14:26:34 1.00km 00:06:48 8.82kph 9.9kph 134bpm 143bpm
14:33:23 1.00km 00:06:44 8.90kph 9.9kph 135bpm 140bpm
14:40:08 1.00km 00:06:43 8.91kph 10.1kph 133bpm 140bpm
14:46:53 1.00km 00:06:45 8.87kph 9.9kph 136bpm 140bpm
14:53:40 1.00km 00:06:47 8.83kph 9.9kph 140bpm 147bpm
15:00:28 1.00km 00:06:46 8.85kph 9.7kph 139bpm 143bpm
15:07:15 1.00km 00:06:46 8.86kph 9.7kph 138bpm 144bpm
15:14:01 1.00km 00:06:45 8.89kph 17.8kph 146bpm 174bpm
15:20:46 1.00km 00:06:37 9.06kph 10.9kph 141bpm 145bpm
15:27:24 1.00km 00:06:53 8.70kph 9.5kph 142bpm 147bpm
15:34:18 1.00km 00:06:47 8.84kph 9.6kph 136bpm 143bpm
15:41:06 1.00km 00:...
Run
General
12
11
17
P 01
4.99
00:28:31
Collected from SportTracks
******
Summary
******
Distance: 4.99km
Time taken: 00:28:31
Average/Max Speed : 10.49/14.34 kph
Average/Min Pace : 00:05:43/00:04:11
Average/Max heart rate: 162/183
Cadence: 91
Calories: 311
******
Splits
******
13:31:37 0.46km 00:02:14 12.45kph 14.3kph 166bpm 176bpm
13:36:37 0.58km 00:04:00 8.70kph 10.1kph 150bpm 175bpm
13:40:38 0.98km 00:05:00 11.73kph 13.5kph 173bpm 181bpm
13:45:39 0.61km 00:04:00 9.17kph 10.4kph 155bpm 176bpm
13:49:40 1.05km 00:05:00 12.55kph 14.2kph 175bpm 183bpm
13:54:41 0.63km 00:04:00 9.49kph 10.4kph 158bpm 175bpm
13:58:42 0.68km 00:04:17 9.47kph 11.4kph 154bpm 162bpm
Run
General
12
11
17
P 12
5.24
00:33:18
Collected from SportTracks
******
Summary
******
Distance: 5.24km
Time taken: 00:33:18
Average/Max Speed : 9.44/12.10 kph
Average/Min Pace : 00:06:21/00:04:57
Average/Max heart rate: 142/172
Cadence: 91
Calories: 338
******
Splits
******
12:55:35 0.56km 00:04:11 8.08kph 9.7kph 123bpm 132bpm
12:59:47 4.65km 00:29:00 9.62kph 12.1kph 145bpm 172bpm
13:28:51 0.02km 00:00:05 12.45kph 0.0kph 168bpm 168bpm
Run
General
12
11
14
P 02
10.92
01:00:29
Collected from SportTracks
******
Summary
******
Distance: 10.92km
Time taken: 01:00:29
Average/Max Speed : 10.83/15.07 kph
Average/Min Pace : 00:05:32/00:03:58
Average/Max heart rate: 167/181
Cadence: 92
Calories: 759
******
Splits
******
14:52:37 1.00km 00:05:59 10.01kph 13.3kph 151bpm 172bpm
14:58:37 1.00km 00:05:44 10.44kph 11.5kph 161bpm 167bpm
15:04:22 1.00km 00:05:33 10.81kph 12.1kph 165bpm 167bpm
15:09:55 1.00km 00:05:39 10.61kph 11.6kph 163bpm 168bpm
15:15:35 1.00km 00:05:32 10.83kph 15.1kph 168bpm 173bpm
15:21:08 1.00km 00:05:43 10.48kph 13.0kph 170bpm 175bpm
15:26:52 1.00km 00:05:39 10.61kph 11.9kph 172bpm 178bpm
15:32:32 1.00km 00:05:16 11.38kph 12.9kph 172bpm 175bpm
15:40:02 1.00km 00:05:15 11.41kph 12.6kph 175bpm 178bpm
15:45:18 1.00km 00:05:12 11.52kph 13.0kph 171bpm 179bpm
15:50:31 0.92km 00:04:52 11.34kph 12.6kph 176bpm 181bpm
Run
General
12
11
14
A 08
11.24
01:06:34
Collected from SportTracks
******
Summary
******
Distance: 11.24km
Time taken: 01:06:34
Average/Max Speed : 10.13/20.90 kph
Average/Min Pace : 00:05:55/00:02:52
Average/Max heart rate: 158/186
Cadence: 90
Calories: 621
******
Splits
******
08:43:59 4.72km 00:29:11 9.70kph 12.9kph 151bpm 175bpm
09:15:03 0.80km 00:03:32 13.57kph 16.4kph 173bpm 182bpm
09:18:36 0.32km 00:02:01 9.45kph 11.1kph 160bpm 179bpm
09:20:38 0.80km 00:03:42 12.94kph 14.1kph 173bpm 182bpm
09:24:21 0.28km 00:02:01 8.20kph 8.8kph 153bpm 175bpm
09:26:54 0.80km 00:03:47 12.66kph 13.6kph 174bpm 186bpm
09:30:42 0.31km 00:02:01 9.28kph 10.9kph 160bpm 180bpm
09:32:57 0.80km 00:03:50 12.49kph 20.9kph 177bpm 186bpm
09:36:48 0.30km 00:02:01 9.07kph 9.8kph 162bpm 182bpm
09:38:49 2.04km 00:12:35 9.72kph 11.4kph 154bpm 165bpm
09:51:24 0.07km 00:01:50 2.36kph 0.0kph 148bpm 129bpm
Run
General
12
11
11
P 12
11.55
01:17:24
Collected from SportTracks
******
Summary
******
Distance: 11.55km
Time taken: 01:17:24
Average/Max Speed : 8.95/18.82 kph
Average/Min Pace : 00:06:42/00:03:11
Average/Max heart rate: 145/181
Cadence: 87
Calories: 373
******
Splits
******
12:35:15 1.00km 00:07:08 8.40kph 10.4kph 122bpm 141bpm
12:43:29 1.00km 00:07:24 8.10kph 9.5kph 125bpm 130bpm
12:50:53 1.00km 00:07:22 8.13kph 9.0kph 131bpm 139bpm
12:58:16 1.00km 00:07:20 8.16kph 9.1kph 132bpm 143bpm
13:05:37 1.00km 00:07:12 8.32kph 9.7kph 135bpm 142bpm
13:12:59 0.39km 00:02:48 8.27kph 9.2kph 139bpm 149bpm
13:15:48 0.13km 00:00:56 8.43kph 0.0kph 140bpm 0bpm
13:16:49 0.79km 00:04:00 11.89kph 18.8kph 158bpm 178bpm
13:20:50 0.41km 00:03:01 8.13kph 12.8kph 161bpm 175bpm
13:23:51 0.81km 00:04:00 12.22kph 13.9kph 166bpm 181bpm
13:27:51 0.41km 00:03:01 8.24kph 12.0kph 161bpm 179bpm
13:30:52 0.81km 00:04:00 12.09kph 14.7kph 166bpm 180bpm
13:34:53 0.43km ...
Run
Treadmill
12
11
6
P 07
10.13
00:59:12
Collected from SportTracks
******
Summary
******
Distance: 10.13km
Time taken: 00:59:12
Average/Max Speed : 10.26/14.12 kph
Average/Min Pace : 00:05:51/00:04:14
Average/Max heart rate: 158/184
Cadence: 89
Calories: 387
******
Splits
******
19:16:32 1.00km 00:07:17 8.24kph 9.5kph 151bpm 181bpm
19:23:49 1.00km 00:06:23 9.39kph 9.5kph 142bpm 147bpm
19:30:13 1.00km 00:06:19 9.48kph 9.6kph 146bpm 149bpm
19:36:34 0.02km 00:00:06 9.84kph 0.0kph 147bpm 0bpm
19:36:41 0.16km 00:01:00 9.34kph 0.0kph 145bpm 0bpm
19:45:50 0.35km 00:01:32 13.68kph 11.8kph 134bpm 149bpm
19:47:23 0.21km 00:01:30 8.42kph 13.9kph 165bpm 174bpm
19:48:54 0.35km 00:01:32 13.57kph 10.3kph 154bpm 171bpm
19:50:27 0.21km 00:01:30 8.41kph 14.1kph 166bpm 174bpm
19:51:57 0.35km 00:01:31 13.70kph 10.4kph 157bpm 171bpm
19:53:29 0.21km 00:01:30 8.43kph 14.1kph 168bpm 177bpm
19:54:59 0.01km 00:00:04 9.12kph 0.0kph 176bpm 0bpm
19:55:04 0.11km 00:...
Run
Treadmill
12
11
5
P 07
7.50
00:51:43
kiepsko nie mialem mocy nawet na BS...
brak dnia wolnego ?
Run
Treadmill
12
11
4
P 07
10.07
01:03:42
Collected from SportTracks
******
Summary
******
Distance: 10.07km
Time taken: 01:03:42
Average/Max Speed : 9.48/12.12 kph
Average/Min Pace : 00:06:20/00:04:57
Average/Max heart rate: 148/169
Cadence: 88
Calories: 359
******
Splits
******
19:09:15 3.08km 00:21:10 8.74kph 9.2kph 142bpm 169bpm
19:30:52 0.79km 00:04:00 11.91kph 12.1kph 161bpm 169bpm
19:34:53 0.42km 00:03:00 8.40kph 8.6kph 149bpm 168bpm
19:37:54 0.79km 00:04:00 11.84kph 12.1kph 161bpm 169bpm
19:41:55 0.42km 00:03:00 8.42kph 8.4kph 150bpm 167bpm
19:44:56 0.79km 00:04:00 11.82kph 12.0kph 161bpm 168bpm
19:48:57 0.42km 00:03:00 8.35kph 8.5kph 147bpm 163bpm
19:51:58 0.79km 00:04:00 11.84kph 12.1kph 160bpm 167bpm
19:55:59 0.42km 00:03:00 8.34kph 8.4kph 145bpm 163bpm
19:59:00 2.14km 00:14:08 9.10kph 9.3kph 144bpm 148bpm
20:13:08 0.00km 00:00:23 0.13kph 0.0kph 134bpm 128bpm
Run
Treadmill
12
11
3
P 06
13.61
01:22:54
Collected from SportTracks
******
Summary
******
Distance: 13.61km
Time taken: 01:22:54
Average/Max Speed : 9.85/13.57 kph
Average/Min Pace : 00:06:06/00:04:25
Average/Max heart rate: 153/176
Cadence: 90
Calories: 532
******
Splits
******
18:16:47 1.00km 00:07:20 8.18kph 8.4kph 146bpm 167bpm
18:24:08 1.00km 00:07:10 8.36kph 8.4kph 129bpm 133bpm
18:31:19 1.00km 00:06:04 9.89kph 10.1kph 140bpm 147bpm
18:37:23 1.00km 00:06:00 10.00kph 10.1kph 145bpm 151bpm
18:43:24 1.00km 00:05:57 10.06kph 10.1kph 149bpm 155bpm
18:49:22 1.00km 00:05:55 10.12kph 10.2kph 151bpm 157bpm
18:55:18 1.00km 00:05:51 10.23kph 10.3kph 156bpm 161bpm
19:01:10 1.00km 00:05:52 10.23kph 10.3kph 157bpm 162bpm
19:07:02 1.00km 00:05:52 10.22kph 10.3kph 161bpm 166bpm
19:12:54 1.00km 00:05:50 10.27kph 10.4kph 162bpm 168bpm
19:18:45 1.00km 00:05:48 10.34kph 10.4kph 167bpm 169bpm
19:24:34 1.00km 00:05:48 10.34kph 10.4kph 167bpm 171bpm
19:3...
Run
Treadmill
12
10
31
P 06
9.47
00:57:43
Collected from SportTracks
******
Summary
******
Distance: 9.47km
Time taken: 00:57:43
Average/Max Speed : 9.84/14.28 kph
Average/Min Pace : 00:06:06/00:04:12
Average/Max heart rate: 156/183
Cadence: 88
Calories: 582
******
Splits
******
18:21:42 1.00km 00:06:45 8.88kph 9.1kph 136bpm 147bpm
18:28:28 1.00km 00:06:37 9.07kph 9.2kph 146bpm 151bpm
18:35:06 1.00km 00:06:35 9.11kph 9.2kph 148bpm 153bpm
18:41:42 0.04km 00:00:14 9.32kph 9.1kph 148bpm 148bpm
18:41:57 0.10km 00:00:38 9.21kph 0.0kph 147bpm 0bpm
18:50:08 0.30km 00:01:19 13.62kph 13.7kph 142bpm 160bpm
18:51:28 0.31km 00:02:00 9.41kph 14.1kph 168bpm 176bpm
18:53:28 0.30km 00:01:18 13.81kph 13.9kph 153bpm 161bpm
18:54:46 0.32km 00:02:00 9.46kph 14.3kph 171bpm 177bpm
18:56:46 0.03km 00:00:09 9.74kph 0.0kph 161bpm 160bpm
18:56:56 0.05km 00:00:21 8.96kph 9.1kph 158bpm 158bpm
18:58:44 0.60km 00:02:45 13.06kph 13.3kph 156bpm 174bpm
19:01:30 0.28km 00...
Run
Treadmill
12
10
30
P 06
12.09
01:27:59
pierwszy raz z nowym HRM (starsza wersja)
Run
Treadmill
12
10
28
P 06
10.07
01:01:05
Collected from SportTracks
******
Summary
******
Distance: 10.07km
Time taken: 01:01:05
Average/Max Speed : 9.89/12.34 kph
Average/Min Pace : 00:06:04/00:04:51
Average/Max heart rate: 197/249
Cadence: 89
Calories: 195
******
Splits
******
18:10:14 1.00km 00:06:54 8.69kph 9.2kph 203bpm 249bpm
18:17:08 0.96km 00:06:16 9.15kph 9.3kph 198bpm 222bpm
18:23:24 1.25km 00:08:14 9.12kph 9.2kph 195bpm 223bpm
18:31:42 1.21km 00:06:00 12.15kph 12.3kph 217bpm 238bpm
18:37:42 0.61km 00:04:00 9.19kph 9.3kph 196bpm 218bpm
18:41:42 1.19km 00:06:00 11.92kph 12.1kph 202bpm 231bpm
18:47:42 0.61km 00:04:00 9.17kph 11.6kph 196bpm 223bpm
18:51:42 1.20km 00:06:00 11.96kph 12.1kph 201bpm 226bpm
18:57:42 0.61km 00:04:00 9.21kph 9.6kph 185bpm 205bpm
19:01:42 1.42km 00:09:40 8.81kph 9.0kph 179bpm 197bpm
Run
Treadmill
12
10
26
P 07
13.99
01:26:53
Collected from SportTracks
******
Summary
******
Distance: 13.99km
Time taken: 01:26:53
Average/Max Speed : 9.66/13.34 kph
Average/Min Pace : 00:06:13/00:04:29
Average/Max heart rate: 174/214
Cadence: 90
Calories: 882
******
Splits
******
19:17:05 1.00km 00:06:39 9.02kph 9.2kph 166bpm 185bpm
19:23:45 1.00km 00:06:33 9.14kph 9.3kph 160bpm 182bpm
19:30:19 1.00km 00:06:32 9.16kph 9.3kph 159bpm 179bpm
19:36:53 1.00km 00:06:17 9.53kph 9.8kph 163bpm 198bpm
19:43:12 1.00km 00:06:11 9.68kph 9.8kph 169bpm 187bpm
19:49:24 1.00km 00:06:11 9.70kph 9.8kph 177bpm 196bpm
19:55:36 1.00km 00:06:10 9.73kph 9.8kph 186bpm 206bpm
20:01:47 1.00km 00:06:09 9.75kph 9.8kph 182bpm 202bpm
20:07:57 1.00km 00:06:08 9.76kph 9.9kph 187bpm 214bpm
20:14:06 1.00km 00:06:08 9.77kph 9.8kph 179bpm 198bpm
20:20:15 1.00km 00:06:10 9.72kph 9.8kph 181bpm 194bpm
20:26:25 1.00km 00:06:01 9.97kph 13.1kph 179bpm 198bpm
20:32:27 1.00km 00:06:...
Run
Treadmill
12
10
24
P 07
11.16
01:07:54
trening na 10k
Run
Treadmill
12
10
23
P 07
6.22
00:44:08
7.7 mi/h speed / 3 mi/h
elev 8
Run
Treadmill
12
10
21
P 07
12.02
01:14:12
test jak tetno idzie zeby sie zmiescic w WB2
Run
Treadmill
12
10
19
P 07
5.77
00:33:16
Collected from SportTracks
******
Summary
******
Distance: 5.77km
Time taken: 00:33:16
Average/Max Speed : 10.40/12.52 kph
Average/Min Pace : 00:05:46/00:04:47
Average/Max heart rate: 170/214
Cadence: 87
Calories: 343
******
Splits
******
19:50:36 1.00km 00:06:29 9.23kph 10.0kph 153bpm 191bpm
19:57:07 1.00km 00:06:04 9.88kph 10.0kph 157bpm 179bpm
20:03:12 0.17km 00:01:07 9.13kph 8.8kph 158bpm 158bpm
20:10:06 1.00km 00:04:53 12.27kph 12.4kph 176bpm 188bpm
20:15:00 0.83km 00:05:11 9.62kph 12.5kph 176bpm 214bpm
20:20:11 1.00km 00:04:52 12.33kph 12.5kph 191bpm 210bpm
20:25:03 0.77km 00:04:38 9.92kph 12.4kph 182bpm 199bpm
Run
Treadmill
12
10
17
P 07
7.00
00:42:23
zaczynam od 2 tygodnia program na 10km ponizej 50min
Run
Treadmill
12
10
16
P 07
9.33
01:01:08
Collected from SportTracks
******
Summary
******
Distance: 9.33km
Time taken: 01:01:08
Average/Max Speed : 9.16/0.00 kph
Average/Min Pace : 00:06:33/00:00:00
Average/Max heart rate: 165/209
Calories: 678
******
Splits
******
19:31:38 9.33km 01:01:08 9.16kph 0.0kph 165bpm 209bpm
Run
Treadmill
12
10
15
P 07
6.20
00:31:28
Collected from SportTracks
******
Summary
******
Distance: 6.20km
Time taken: 00:31:28
Average/Max Speed : 11.82/0.00 kph
Average/Min Pace : 00:05:05/00:00:00
Average/Max heart rate: 155/178
Calories: 322
******
Splits
******
19:29:04 6.20km 00:31:28 11.82kph 0.0kph 155bpm 178bpm
Run
Treadmill
12
10
13
P 07
0.01
00:57:51
na biezni bez czujnika
elev 0
Cross
Other
12
10
12
A 12
2.00
00:13:00
Collected from SportTracks
******
Summary
******
Distance: 2.00km
Time taken: 00:13:00
Average/Max Speed : 9.23/9.23 kph
Average/Min Pace : 00:06:30/00:06:30
Calories: 0
******
Splits
******
00:00:00 2.00km 00:13:00 9.23kph 9.2kph
Run
General
12
10
7
A 10
20.54
01:57:40
bol lewej nogi nad kostka po zewnetrznej.
nadwyrezona
Run
Treadmill
12
10
6
P 08
5.07
00:31:12
mialem ochote na 10km ale kolka...
Run
General
12
10
4
P 12
5.14
00:34:59
Collected from SportTracks
******
Summary
******
Distance: 5.14km
Time taken: 00:34:59
Average/Max Speed : 8.81/17.14 kph
Average/Min Pace : 00:06:49/00:03:30
Average/Max heart rate: 189/241
Cadence: 88
Calories: 28
******
Splits
******
12:37:07 1.00km 00:07:48 7.69kph 13.7kph 162bpm 190bpm
12:45:16 1.00km 00:06:23 9.40kph 17.1kph 177bpm 198bpm
12:51:40 1.00km 00:06:57 8.62kph 10.8kph 191bpm 208bpm
12:58:39 1.00km 00:06:29 9.23kph 11.6kph 214bpm 241bpm
13:05:09 1.00km 00:06:27 9.29kph 11.7kph 203bpm 225bpm
13:11:37 0.14km 00:00:52 9.41kph 14.8kph 215bpm 226bpm
Run
General
12
10
3
P 12
5.62
00:41:49
ledwo moge biec. to jest max speed.
bardzo bolesne...
Run
Race
12
9
30
A 09
42.69
04:32:18
moglem szybciej....
Run
General
12
9
28
P 02
4.97
00:37:44
Collected from SportTracks
******
Summary
******
Distance: 4.97km
Time taken: 00:37:44
Average/Max Speed : 7.91/11.62 kph
Average/Min Pace : 00:07:35/00:05:09
Average/Max heart rate: 136/192
Cadence: 90
Calories: 212
******
Splits
******
14:01:51 1.00km 00:08:08 7.37kph 11.6kph 139bpm 176bpm
14:10:03 1.00km 00:07:36 7.89kph 9.8kph 142bpm 192bpm
14:17:39 1.00km 00:07:41 7.81kph 9.3kph 134bpm 172bpm
14:25:21 1.00km 00:07:06 8.44kph 10.5kph 132bpm 144bpm
14:32:28 0.97km 00:07:11 8.11kph 10.1kph 132bpm 143bpm
Run
Treadmill
12
9
26
P 08
4.66
00:28:26
Collected from SportTracks
******
Summary
******
Distance: 4.66km
Time taken: 00:28:26
Average/Max Speed : 9.82/13.88 kph
Average/Min Pace : 00:06:07/00:04:19
Average/Max heart rate: 147/192
Cadence: 88
Calories: 270
******
Splits
******
20:35:00 1.00km 00:06:10 9.73kph 10.0kph 134bpm 148bpm
20:41:11 1.00km 00:05:59 10.02kph 13.6kph 148bpm 172bpm
20:47:11 1.00km 00:06:07 9.80kph 13.8kph 151bpm 192bpm
20:53:18 1.00km 00:06:07 9.81kph 13.8kph 152bpm 164bpm
20:59:25 0.66km 00:04:02 9.73kph 13.9kph 152bpm 170bpm
Run
General
12
9
21
A 06
4.83
00:33:54
powoli z aneta i psami
Run
General
12
9
20
A 05
17.74
01:53:13
gorki i pagorrki
i poszukiwanie kluczykow
Run
General
12
9
16
P 05
1.61
00:09:53
Collected from SportTracks
******
Summary
******
Distance: 1.61km
Time taken: 00:09:53
Average/Max Speed : 9.77/11.72 kph
Average/Min Pace : 00:06:08/00:05:07
Cadence: 87
Calories: 118
******
Splits
******
17:50:21 1.00km 00:06:18 9.50kph 11.7kph
17:56:42 0.61km 00:03:34 10.26kph 11.5kph
Cross
Other
12
9
15
P 01
1.20
00:45:00
Collected from SportTracks
******
Summary
******
Distance: 1.20km
Time taken: 00:45:00
Average/Max Speed : 1.60/1.60 kph
Average/Min Pace : 00:37:30/00:37:30
Calories: 0
******
Splits
******
13:00:00 1.20km 00:45:00 1.60kph 1.6kph
Run
General
12
9
13
A 05
18.40
01:52:46
Collected from SportTracks
******
Summary
******
Distance: 18.40km
Time taken: 01:52:46
Average/Max Speed : 9.79/14.48 kph
Average/Min Pace : 00:06:08/00:04:08
Average/Max heart rate: 188/247
Cadence: 89
Calories: 664
******
Splits
******
05:16:39 5.29km 00:35:00 9.07kph 10.9kph 180bpm 231bpm
05:54:49 2.80km 00:15:00 11.19kph 13.8kph 184bpm 216bpm
06:09:50 5.48km 00:35:00 9.40kph 11.5kph 181bpm 236bpm
06:45:06 2.77km 00:15:00 11.10kph 14.5kph 212bpm 247bpm
07:00:07 2.05km 00:12:46 9.64kph 13.8kph 202bpm 223bpm
Run
General
12
9
12
A 12
5.00
00:32:00
iztuzu beach
Run
General
12
9
11
A 05
3.27
00:21:07
Collected from SportTracks
******
Summary
******
Distance: 3.27km
Time taken: 00:21:07
Average/Max Speed : 9.29/11.37 kph
Average/Min Pace : 00:06:27/00:05:16
Average/Max heart rate: 195/238
Calories: 57
******
Splits
******
05:49:22 3.27km 00:21:06 9.30kph 11.4kph 195bpm 238bpm
20:28:37 0.00km 00:00:01 0.00kph 0.0kph
Run
General
12
9
11
A 04
3.93
00:23:24
Collected from SportTracks
******
Summary
******
Distance: 3.93km
Time taken: 00:23:24
Average/Max Speed : 10.08/14.59 kph
Average/Min Pace : 00:05:57/00:04:06
Average/Max heart rate: 151/209
Calories: 279
******
Splits
******
04:44:41 1.00km 00:06:42 8.95kph 11.6kph 164bpm 209bpm
04:51:39 1.00km 00:05:22 11.18kph 14.6kph 135bpm 149bpm
04:57:01 1.00km 00:05:47 10.36kph 12.3kph
05:02:49 0.75km 00:04:17 10.47kph 11.8kph
05:07:06 0.18km 00:01:15 8.77kph 11.4kph
Run
General
12
9
6
P 01
14.48
01:27:21
Collected from SportTracks
******
Summary
******
Distance: 14.48km
Time taken: 01:27:21
Average/Max Speed : 9.95/16.00 kph
Average/Min Pace : 00:06:02/00:03:45
Average/Max heart rate: 150/212
Calories: 761
******
Splits
******
13:26:58 3.10km 00:20:00 9.29kph 11.9kph 148bpm 212bpm
13:46:59 2.81km 00:15:00 11.24kph 12.7kph 159bpm 165bpm
14:02:00 2.95km 00:20:00 8.86kph 10.4kph 141bpm 177bpm
14:22:01 2.85km 00:15:00 11.39kph 13.0kph 162bpm 178bpm
14:37:01 2.77km 00:17:21 9.58kph 16.0kph 146bpm 169bpm
Run
General
12
9
5
A 10
5.46
00:33:41
jeszcze troche bola miesnie
Run
General
12
9
3
A 10
30.33
03:01:00
masakra
Cross
Other
12
9
2
A 11
23.71
01:37:28
Collected from SportTracks
******
Summary
******
Distance: 23.71km
Time taken: 01:37:28
Average/Max Speed : 14.59/27.96 kph
Average/Min Pace : 00:04:07/00:02:08
Average/Max heart rate: 127/180
Calories: 701
******
Splits
******
11:37:08 5.00km 00:19:31 15.36kph 23.4kph 110bpm 180bpm
12:05:36 5.00km 00:16:44 17.91kph 22.9kph 139bpm 179bpm
12:22:22 5.00km 00:32:32 9.22kph 24.1kph 118bpm 170bpm
12:54:56 5.00km 00:16:27 18.22kph 28.0kph 134bpm 176bpm
13:11:24 3.71km 00:12:11 18.24kph 22.1kph 150bpm 176bpm
Run
General
12
8
30
A 08
18.66
01:50:14
Collected from SportTracks
******
Summary
******
Distance: 18.66km
Time taken: 01:50:14
Average/Max Speed : 10.16/15.49 kph
Average/Min Pace : 00:05:54/00:03:52
Average/Max heart rate: 157/177
Cadence: 90
Calories: 776
******
Splits
******
08:07:04 5.62km 00:35:00 9.63kph 13.0kph 150bpm 172bpm
08:42:43 2.84km 00:15:00 11.37kph 13.1kph 169bpm 177bpm
08:57:44 5.64km 00:35:00 9.67kph 11.4kph 153bpm 171bpm
09:32:45 2.85km 00:15:00 11.39kph 15.5kph 166bpm 172bpm
09:47:46 1.70km 00:10:00 10.16kph 13.4kph 160bpm 169bpm
09:57:46 0.02km 00:00:13 4.20kph 0.0kph 156bpm 152bpm
Run
General
12
8
29
P 01
9.31
00:58:25
Collected from SportTracks
******
Summary
******
Distance: 9.31km
Time taken: 00:58:25
Average/Max Speed : 9.56/16.57 kph
Average/Min Pace : 00:06:17/00:03:37
Average/Max heart rate: 164/226
Cadence: 86
Calories: 284
******
Splits
******
13:20:26 1.00km 00:06:27 9.30kph 11.9kph 129bpm 162bpm
13:31:34 1.00km 00:06:31 9.20kph 13.1kph 201bpm 226bpm
13:38:20 1.00km 00:05:59 10.01kph 16.6kph 187bpm 207bpm
13:44:20 1.00km 00:06:42 8.95kph 13.8kph 163bpm 197bpm
13:51:03 1.00km 00:06:15 9.59kph 12.4kph 170bpm 195bpm
13:57:20 1.00km 00:06:18 9.51kph 14.1kph 167bpm 211bpm
14:04:04 1.00km 00:06:31 9.20kph 10.4kph 150bpm 174bpm
14:10:36 1.00km 00:06:05 9.85kph 13.9kph 151bpm 169bpm
14:16:42 1.00km 00:05:43 10.49kph 11.8kph 155bpm 161bpm
14:22:26 0.31km 00:01:50 9.97kph 11.6kph 160bpm 166bpm
Run
Treadmill
12
8
26
P 01
22.15
02:22:25
Collected from SportTracks
******
Summary
******
Distance: 22.15km
Time taken: 02:22:25
Average/Max Speed : 9.33/10.45 kph
Average/Min Pace : 00:06:26/00:05:44
Average/Max heart rate: 151/173
Cadence: 88
Calories: 770
******
Splits
******
13:14:32 1.00km 00:06:33 9.14kph 9.2kph 149bpm 173bpm
13:21:07 1.00km 00:06:32 9.18kph 9.3kph 143bpm 150bpm
13:27:40 1.00km 00:06:33 9.15kph 9.3kph 145bpm 153bpm
13:34:14 1.00km 00:06:32 9.16kph 9.2kph 144bpm 149bpm
13:40:47 1.00km 00:06:31 9.20kph 9.3kph 146bpm 151bpm
13:47:19 1.00km 00:06:32 9.17kph 9.2kph 148bpm 155bpm
13:53:52 1.00km 00:06:31 9.19kph 9.3kph 147bpm 151bpm
14:00:24 1.00km 00:06:31 9.19kph 9.3kph 149bpm 153bpm
14:06:57 1.00km 00:06:32 9.18kph 9.2kph 147bpm 153bpm
14:15:59 1.00km 00:06:32 9.18kph 9.3kph 147bpm 152bpm
14:22:31 1.00km 00:06:28 9.27kph 9.3kph 151bpm 155bpm
14:28:59 1.00km 00:06:29 9.25kph 9.3kph 148bpm 153bpm
14:35:29 1.00km 00:06:2...
Run
Treadmill
12
8
25
A 02
12.04
01:18:18
7 + 5 zalegle
Run
Treadmill
12
8
23
P 01
18.75
01:51:00
nowa bieznia
Run
Treadmill
12
8
20
P 01
24.05
02:31:32
Collected from SportTracks
******
Summary
******
Distance: 24.05km
Time taken: 02:31:32
Average/Max Speed : 9.52/11.81 kph
Average/Min Pace : 00:06:18/00:05:04
Average/Max heart rate: 153/229
Cadence: 87
Calories: 1163
******
Splits
******
13:22:54 3.00km 00:20:31 8.77kph 8.9kph 144bpm 197bpm
13:43:26 0.95km 00:05:00 11.36kph 11.5kph 153bpm 160bpm
13:48:26 0.12km 00:01:00 7.33kph 9.3kph 157bpm 160bpm
13:49:26 0.95km 00:05:00 11.45kph 11.6kph 159bpm 165bpm
13:54:27 0.15km 00:01:00 9.22kph 9.3kph 160bpm 163bpm
13:55:28 0.95km 00:05:00 11.38kph 11.6kph 161bpm 166bpm
14:00:29 0.15km 00:01:00 9.23kph 9.4kph 160bpm 166bpm
14:01:30 0.95km 00:05:00 11.43kph 11.6kph 171bpm 203bpm
14:06:31 0.15km 00:01:00 8.97kph 8.8kph 165bpm 180bpm
14:07:32 8.14km 00:55:00 8.88kph 9.0kph 145bpm 229bpm
15:03:42 3.71km 00:25:00 8.90kph 9.2kph 152bpm 204bpm
15:28:42 0.94km 00:05:00 11.24kph 0.0kph 155bpm 0bpm
15:38:44 0.15km...
Run
General
12
8
18
P 01
14.98
02:46:19
dobre samopoczucie i w drodze powrotnej nei moglem wolno biec... samo przyspieszalo !
piwko w trakcie.
Run
General
12
8
16
P 01
18.34
01:48:44
pod gore i z gory
Run
General
12
8
15
P 01
14.12
01:27:26
Collected from SportTracks
******
Summary
******
Distance: 14.12km
Time taken: 01:27:26
Average/Max Speed : 9.69/17.69 kph
Average/Min Pace : 00:06:12/00:03:23
Average/Max heart rate: 158/178
Cadence: 88
Calories: 734
******
Splits
******
13:18:20 1.00km 00:06:18 9.51kph 10.5kph 139bpm 149bpm
13:24:39 1.00km 00:06:29 9.23kph 9.9kph 147bpm 153bpm
13:31:09 1.00km 00:06:30 9.23kph 10.0kph 152bpm 158bpm
13:37:39 1.00km 00:06:30 9.21kph 9.8kph 158bpm 163bpm
13:44:10 1.00km 00:06:36 9.09kph 10.5kph 161bpm 168bpm
13:50:47 1.00km 00:06:58 8.60kph 9.8kph 160bpm 171bpm
13:58:32 1.00km 00:06:31 9.19kph 11.2kph 163bpm 172bpm
14:05:07 1.00km 00:06:13 9.64kph 11.3kph 163bpm 175bpm
14:11:21 1.00km 00:05:33 10.80kph 15.5kph 162bpm 174bpm
14:16:55 1.00km 00:05:33 10.78kph 15.5kph 164bpm 175bpm
14:22:30 1.00km 00:05:48 10.33kph 12.2kph 162bpm 172bpm
14:28:19 1.00km 00:05:59 10.02kph 12.4kph 158bpm 166bpm
14:34:18 1...
Run
General
12
8
13
P 01
25.21
02:40:52
piekna wycieczka
Run
Treadmill
12
8
11
P 12
15.07
01:41:42
Collected from SportTracks
******
Summary
******
Distance: 15.07km
Time taken: 01:41:42
Average/Max Speed : 8.89/12.24 kph
Average/Min Pace : 00:06:45/00:04:54
Average/Max heart rate: 144/186
Cadence: 90
Calories: 489
******
Splits
******
12:53:40 1.00km 00:06:54 8.68kph 8.9kph 159bpm 186bpm
13:00:36 1.00km 00:06:51 8.75kph 8.8kph 134bpm 160bpm
13:07:28 1.00km 00:06:48 8.80kph 8.8kph 136bpm 141bpm
13:14:18 1.00km 00:06:47 8.84kph 8.9kph 138bpm 142bpm
13:21:06 1.00km 00:06:48 8.82kph 8.9kph 140bpm 144bpm
13:27:55 1.00km 00:06:46 8.85kph 8.9kph 142bpm 148bpm
13:34:43 1.00km 00:06:45 8.88kph 8.9kph 144bpm 149bpm
13:41:29 1.00km 00:06:44 8.89kph 9.0kph 147bpm 153bpm
13:48:15 1.00km 00:06:55 8.66kph 9.0kph 146bpm 161bpm
13:55:18 1.00km 00:06:44 8.90kph 9.0kph 143bpm 145bpm
14:03:22 1.00km 00:06:42 8.94kph 9.0kph 142bpm 147bpm
14:10:06 1.00km 00:06:41 8.96kph 9.0kph 143bpm 150bpm
14:16:48 1.00km 00:06:4...
Run
Treadmill
12
8
9
P 01
16.30
01:40:09
za duzo zelu i bolal mnie brzuch pod koniec.
trzeba brac mniejsze lyczki
Run
Treadmill
12
8
7
P 01
21.77
02:30:40
Collected from SportTracks
******
Summary
******
Distance: 21.77km
Time taken: 02:30:40
Average/Max Speed : 8.67/9.05 kph
Average/Min Pace : 00:06:55/00:06:37
Average/Max heart rate: 152/166
Cadence: 90
Calories: 1363
******
Splits
******
13:20:22 1.00km 00:06:58 8.61kph 8.7kph 124bpm 140bpm
13:27:20 1.00km 00:06:52 8.73kph 8.8kph 130bpm 134bpm
13:34:13 1.00km 00:06:52 8.73kph 8.8kph 136bpm 142bpm
13:41:06 1.00km 00:06:52 8.73kph 8.8kph 141bpm 144bpm
13:47:59 1.00km 00:06:52 8.74kph 8.8kph 145bpm 148bpm
13:54:52 1.00km 00:06:49 8.80kph 8.9kph 148bpm 151bpm
14:01:42 1.00km 00:06:49 8.80kph 8.9kph 149bpm 158bpm
14:08:32 1.00km 00:06:50 8.77kph 8.8kph 149bpm 154bpm
14:15:23 1.00km 00:06:49 8.78kph 8.8kph 151bpm 154bpm
14:22:13 1.00km 00:06:47 8.84kph 8.9kph 154bpm 157bpm
14:29:01 1.00km 00:06:46 8.86kph 8.9kph 154bpm 159bpm
14:35:48 1.00km 00:06:45 8.88kph 9.0kph 157bpm 163bpm
14:42:34 1.00km 00:06:4...
Run
General
12
8
2
P 01
15.78
01:30:16
Collected from SportTracks
******
Summary
******
Distance: 15.78km
Time taken: 01:30:16
Average/Max Speed : 10.49/20.12 kph
Average/Min Pace : 00:05:43/00:02:58
Average/Max heart rate: 164/192
Cadence: 90
Calories: 974
******
Splits
******
13:28:26 2.42km 00:15:45 9.19kph 11.4kph 146bpm 164bpm
13:44:12 1.87km 00:10:00 11.22kph 12.1kph 163bpm 176bpm
13:54:13 0.31km 00:02:00 9.43kph 10.6kph 153bpm 166bpm
13:56:14 1.90km 00:10:00 11.40kph 13.5kph 169bpm 176bpm
14:06:15 0.28km 00:02:00 8.44kph 11.1kph 158bpm 168bpm
14:08:16 1.83km 00:10:00 10.97kph 12.6kph 171bpm 178bpm
14:18:17 0.30km 00:02:00 8.88kph 9.7kph 165bpm 173bpm
14:20:18 1.89km 00:10:00 11.37kph 12.0kph 176bpm 179bpm
14:30:19 0.28km 00:02:00 8.44kph 12.4kph 163bpm 172bpm
14:32:20 1.88km 00:10:00 11.25kph 12.2kph 174bpm 192bpm
14:42:21 0.30km 00:02:00 9.09kph 9.8kph 166bpm 174bpm
14:44:22 1.00km 00:06:40 8.98kph 9.5kph 159bpm 167bpm
16:21:01...
Run
General
12
8
1
P 01
10.48
01:08:13
Collected from SportTracks
******
Summary
******
Distance: 10.48km
Time taken: 01:08:13
Average/Max Speed : 9.21/21.32 kph
Average/Min Pace : 00:06:31/00:02:48
Average/Max heart rate: 148/182
Cadence: 87
Calories: 594
******
Splits
******
13:18:24 1.00km 00:06:38 9.04kph 10.1kph 137bpm 155bpm
13:25:02 1.00km 00:06:42 8.95kph 9.7kph 144bpm 152bpm
13:31:47 1.00km 00:06:54 8.69kph 9.6kph 147bpm 158bpm
13:38:42 1.00km 00:07:07 8.43kph 9.4kph 152bpm 163bpm
13:45:50 1.00km 00:06:14 9.61kph 12.6kph 146bpm 160bpm
13:52:19 1.00km 00:06:36 9.07kph 10.8kph 150bpm 161bpm
13:58:56 1.00km 00:06:31 9.20kph 10.4kph 144bpm 158bpm
14:05:33 1.00km 00:06:27 9.28kph 10.3kph 144bpm 151bpm
14:12:02 1.00km 00:06:52 8.72kph 10.8kph 143bpm 152bpm
15:48:09 1.00km 00:05:31 10.87kph 17.7kph 162bpm 179bpm
15:53:41 0.48km 00:02:37 10.92kph 21.3kph 176bpm 182bpm
Run
General
12
7
30
P 04
3.37
00:26:45
nie moglem nawet chodzic a co dopiero biec...
Run
General
12
7
30
P 01
21.40
02:00:53
Collected from SportTracks
******
Summary
******
Distance: 21.40km
Time taken: 02:00:53
Average/Max Speed : 10.62/13.52 kph
Average/Min Pace : 00:05:39/00:04:26
Average/Max heart rate: 167/226
Cadence: 90
Calories: 1317
******
Splits
******
13:41:44 1.00km 00:05:41 10.53kph 12.1kph 148bpm 157bpm
13:47:27 1.00km 00:05:44 10.45kph 11.0kph 155bpm 160bpm
13:53:13 1.00km 00:05:41 10.54kph 11.5kph 158bpm 163bpm
13:58:55 1.00km 00:05:42 10.51kph 11.1kph 160bpm 165bpm
14:04:38 1.00km 00:05:39 10.60kph 11.4kph 165bpm 169bpm
14:10:18 1.00km 00:05:36 10.70kph 11.4kph 164bpm 170bpm
14:15:56 1.00km 00:05:45 10.41kph 11.4kph 159bpm 166bpm
14:22:13 1.00km 00:05:40 10.58kph 11.3kph 166bpm 176bpm
14:27:54 1.00km 00:05:34 10.78kph 11.6kph 162bpm 169bpm
14:33:29 1.00km 00:05:37 10.66kph 12.0kph 163bpm 169bpm
14:39:07 1.00km 00:05:34 10.75kph 11.8kph 167bpm 181bpm
14:44:42 1.00km 00:05:45 10.41kph 11.2kph 169bpm 186bpm
Run
General
12
7
30
P 01
2.35
00:15:26
Collected from SportTracks
******
Summary
******
Distance: 2.35km
Time taken: 00:15:26
Average/Max Speed : 9.15/11.02 kph
Average/Min Pace : 00:06:34/00:05:26
Average/Max heart rate: 137/146
Cadence: 88
Calories: 136
******
Splits
******
13:23:58 1.00km 00:06:26 9.31kph 11.0kph 137bpm 146bpm
13:30:25 1.00km 00:06:39 9.02kph 9.6kph 137bpm 146bpm
13:37:05 0.35km 00:02:20 9.05kph 10.8kph 140bpm 144bpm
Run
General
12
7
28
P 01
14.70
01:37:02
Collected from SportTracks
******
Summary
******
Distance: 14.70km
Time taken: 01:37:02
Average/Max Speed : 9.09/13.04 kph
Average/Min Pace : 00:06:36/00:04:35
Average/Max heart rate: 149/179
Cadence: 84
Calories: 766
******
Splits
******
13:21:27 1.00km 00:06:17 9.52kph 10.8kph 140bpm 149bpm
13:27:46 1.00km 00:06:43 8.93kph 9.8kph 146bpm 158bpm
13:34:30 1.00km 00:07:19 8.20kph 9.7kph 137bpm 152bpm
13:41:50 1.00km 00:06:53 8.71kph 13.0kph 145bpm 154bpm
13:48:44 1.00km 00:06:37 9.06kph 10.9kph 147bpm 155bpm
13:55:22 1.00km 00:06:44 8.91kph 9.9kph 149bpm 154bpm
14:02:06 1.00km 00:06:46 8.86kph 9.8kph 152bpm 159bpm
14:08:58 1.00km 00:06:39 9.01kph 9.9kph 156bpm 163bpm
14:15:38 1.00km 00:06:47 8.84kph 10.1kph 148bpm 157bpm
14:23:12 1.00km 00:06:45 8.87kph 9.9kph 153bpm 161bpm
14:29:58 1.00km 00:06:49 8.79kph 9.9kph 149bpm 165bpm
14:39:50 1.00km 00:06:44 8.90kph 10.0kph 149bpm 155bpm
15:04:40 1.00km 00...
Run
General
12
7
27
P 01
12.95
01:17:32
Super
Run
Treadmill
12
7
25
P 01
7.06
00:48:16
Collected from SportTracks
******
Summary
******
Distance: 7.06km
Time taken: 00:48:16
Average/Max Speed : 8.78/8.97 kph
Average/Min Pace : 00:06:50/00:06:41
Average/Max heart rate: 137/147
Cadence: 89
Calories: 225
******
Splits
******
13:29:05 1.00km 00:06:54 8.68kph 8.8kph 124bpm 133bpm
13:36:00 1.00km 00:06:49 8.80kph 8.9kph 132bpm 135bpm
13:42:49 1.00km 00:06:49 8.78kph 8.8kph 136bpm 140bpm
13:49:39 1.00km 00:06:47 8.84kph 8.9kph 139bpm 143bpm
13:56:27 1.00km 00:06:45 8.88kph 9.0kph 144bpm 147bpm
14:03:13 1.00km 00:06:48 8.81kph 8.9kph 143bpm 147bpm
14:10:02 1.00km 00:06:49 8.79kph 8.9kph 139bpm 143bpm
14:16:52 0.06km 00:00:32 7.01kph 7.3kph 137bpm 139bpm
Run
Treadmill
12
7
23
P 01
23.26
02:27:31
koncowka dala w kosc
Run
Treadmill
12
7
21
P 01
14.05
01:28:21
Collected from SportTracks
******
Summary
******
Distance: 14.05km
Time taken: 01:28:21
Average/Max Speed : 9.54/10.50 kph
Average/Min Pace : 00:06:17/00:05:42
Average/Max heart rate: 157/174
Cadence: 89
Calories: 635
******
Splits
******
13:25:18 1.00km 00:06:57 8.63kph 8.9kph 137bpm 172bpm
13:32:16 1.00km 00:06:47 8.83kph 10.1kph 133bpm 141bpm
13:39:06 1.00km 00:06:01 9.97kph 10.0kph 148bpm 157bpm
13:45:08 1.00km 00:06:03 9.91kph 10.0kph 156bpm 160bpm
13:51:12 1.00km 00:06:02 9.93kph 10.0kph 158bpm 161bpm
13:57:16 1.00km 00:06:01 9.96kph 10.1kph 160bpm 164bpm
14:03:18 1.00km 00:05:58 10.04kph 10.4kph 165bpm 167bpm
14:09:17 1.00km 00:05:45 10.42kph 10.5kph 169bpm 172bpm
14:15:03 1.00km 00:05:45 10.41kph 10.5kph 171bpm 174bpm
14:20:49 1.00km 00:05:59 10.01kph 10.1kph 169bpm 174bpm
14:26:49 1.00km 00:05:58 10.04kph 10.1kph 169bpm 172bpm
14:32:48 1.00km 00:06:51 8.74kph 8.8kph 160bpm 169bpm
14:39:40...
Run
Treadmill
12
7
19
P 12
14.92
01:30:59
Collected from SportTracks
******
Summary
******
Distance: 14.92km
Time taken: 01:30:59
Average/Max Speed : 9.84/11.39 kph
Average/Min Pace : 00:06:06/00:05:16
Average/Max heart rate: 155/175
Cadence: 90
Calories: 837
******
Splits
******
12:47:27 3.00km 00:20:31 8.77kph 8.9kph 144bpm 175bpm
13:07:58 3.74km 00:20:00 11.23kph 11.4kph 164bpm 169bpm
13:27:58 1.45km 00:10:00 8.67kph 10.0kph 146bpm 165bpm
13:37:58 3.73km 00:20:00 11.19kph 11.4kph 165bpm 172bpm
13:57:58 3.00km 00:20:28 8.79kph 11.1kph 150bpm 168bpm
Run
Treadmill
12
7
18
P 01
8.09
00:52:16
Collected from SportTracks
******
Summary
******
Distance: 8.09km
Time taken: 00:52:16
Average/Max Speed : 9.29/11.40 kph
Average/Min Pace : 00:06:28/00:05:15
Average/Max heart rate: 147/172
Cadence: 90
Calories: 510
******
Splits
******
13:27:16 1.00km 00:06:50 8.78kph 9.0kph 130bpm 142bpm
13:34:06 1.00km 00:06:42 8.94kph 9.0kph 138bpm 142bpm
13:40:49 1.00km 00:06:42 8.94kph 9.0kph 142bpm 147bpm
13:47:32 1.00km 00:06:40 8.98kph 9.1kph 145bpm 150bpm
13:54:13 1.00km 00:06:40 8.98kph 9.1kph 147bpm 151bpm
14:00:54 1.00km 00:06:41 8.97kph 9.0kph 149bpm 153bpm
14:07:36 1.00km 00:05:59 10.01kph 11.3kph 157bpm 167bpm
14:13:36 1.00km 00:05:18 11.30kph 11.4kph 169bpm 172bpm
14:18:55 0.09km 00:00:40 8.11kph 11.1kph 169bpm 172bpm
Run
Treadmill
12
7
16
P 03
21.46
02:20:48
ledwo ledwo...
Run
Treadmill
12
7
15
P 04
6.06
00:40:24
Collected from SportTracks
******
Summary
******
Distance: 6.06km
Time taken: 00:40:24
Average/Max Speed : 8.99/11.35 kph
Average/Min Pace : 00:06:40/00:05:17
Average/Max heart rate: 144/173
Cadence: 89
Calories: 367
******
Splits
******
16:41:33 1.00km 00:07:00 8.56kph 8.8kph 129bpm 172bpm
16:48:34 1.00km 00:06:51 8.75kph 8.8kph 134bpm 140bpm
16:55:26 1.00km 00:06:50 8.76kph 8.8kph 142bpm 147bpm
17:02:18 1.00km 00:06:51 8.75kph 8.8kph 148bpm 154bpm
17:09:10 1.00km 00:06:50 8.77kph 8.8kph 150bpm 155bpm
17:16:01 1.00km 00:05:37 10.66kph 11.3kph 164bpm 173bpm
17:21:39 0.06km 00:00:22 8.99kph 9.1kph 170bpm 170bpm
Run
General
12
7
12
P 01
13.06
01:16:48
Collected from SportTracks
******
Summary
******
Distance: 13.06km
Time taken: 01:16:48
Average/Max Speed : 10.20/14.41 kph
Average/Min Pace : 00:05:53/00:04:09
Average/Max heart rate: 161/180
Cadence: 90
Calories: 773
******
Splits
******
13:52:04 2.11km 00:14:18 8.85kph 12.1kph 142bpm 152bpm
14:06:22 2.78km 00:15:00 11.13kph 13.0kph 166bpm 175bpm
14:21:22 0.44km 00:03:00 8.88kph 10.4kph 156bpm 172bpm
14:24:22 2.79km 00:15:00 11.15kph 12.7kph 169bpm 176bpm
14:39:22 0.45km 00:03:00 8.97kph 9.7kph 157bpm 175bpm
14:42:22 1.90km 00:10:00 11.37kph 12.9kph 173bpm 180bpm
14:52:22 2.59km 00:16:30 9.41kph 14.4kph 159bpm 180bpm
Run
General
12
7
11
P 02
3.81
00:23:09
Collected from SportTracks
******
Summary
******
Distance: 3.81km
Time taken: 00:23:09
Average/Max Speed : 9.88/11.39 kph
Average/Min Pace : 00:06:04/00:05:16
Average/Max heart rate: 168/177
Cadence: 89
Calories: 270
******
Splits
******
14:22:55 1.00km 00:05:35 10.74kph 11.4kph 169bpm 176bpm
14:28:31 1.00km 00:06:10 9.72kph 11.0kph 167bpm 177bpm
14:34:52 1.00km 00:06:02 9.92kph 10.6kph 169bpm 173bpm
14:40:56 0.81km 00:05:20 9.13kph 10.7kph 165bpm 169bpm
Run
General
12
7
11
P 01
7.42
00:47:35
Collected from SportTracks
******
Summary
******
Distance: 7.42km
Time taken: 00:47:35
Average/Max Speed : 9.36/10.96 kph
Average/Min Pace : 00:06:25/00:05:28
Average/Max heart rate: 156/168
Cadence: 88
Calories: 477
******
Splits
******
13:34:55 1.00km 00:06:36 9.08kph 10.6kph 137bpm 150bpm
13:41:41 1.00km 00:06:29 9.24kph 10.1kph 152bpm 157bpm
13:48:11 1.00km 00:06:22 9.41kph 10.3kph 155bpm 161bpm
13:54:33 1.00km 00:06:18 9.51kph 11.0kph 161bpm 166bpm
14:00:52 1.00km 00:06:21 9.43kph 10.6kph 159bpm 166bpm
14:07:14 1.00km 00:06:18 9.51kph 11.0kph 162bpm 168bpm
14:13:34 1.00km 00:06:29 9.25kph 10.7kph 161bpm 164bpm
14:20:04 0.42km 00:02:38 9.62kph 10.8kph 161bpm 165bpm
Run
General
12
7
9
A 10
20.10
01:56:38
dosc luzno !!!
Run
General
12
7
5
P 01
12.45
01:15:56
Collected from SportTracks
******
Summary
******
Distance: 12.45km
Time taken: 01:15:56
Average/Max Speed : 9.84/15.51 kph
Average/Min Pace : 00:06:06/00:03:52
Average/Max heart rate: 168/183
Cadence: 88
Calories: 899
******
Splits
******
13:59:42 1.00km 00:06:16 9.57kph 12.2kph 159bpm 173bpm
14:05:59 1.00km 00:06:09 9.73kph 13.9kph 154bpm 163bpm
14:12:10 1.00km 00:06:23 9.39kph 14.1kph 154bpm 158bpm
14:18:34 1.00km 00:05:00 11.98kph 15.5kph 173bpm 182bpm
14:23:35 1.00km 00:06:23 9.39kph 12.3kph 163bpm 181bpm
14:29:59 1.00km 00:06:16 9.56kph 14.6kph 163bpm 167bpm
14:36:16 1.00km 00:05:59 10.01kph 12.6kph 168bpm 175bpm
14:42:16 1.00km 00:05:37 10.67kph 13.6kph 175bpm 180bpm
14:47:54 1.00km 00:05:42 10.51kph 14.2kph 180bpm 183bpm
14:53:37 1.00km 00:06:30 9.23kph 12.4kph 178bpm 182bpm
15:00:08 1.00km 00:07:02 8.51kph 12.4kph 169bpm 181bpm
15:07:33 1.00km 00:05:49 10.29kph 12.2kph 175bpm 182bpm
15:13:...
Run
Treadmill
12
6
30
A 10
7.07
00:41:27
Collected from SportTracks
******
Summary
******
Distance: 7.07km
Time taken: 00:41:27
Average/Max Speed : 10.23/10.23 kph
Average/Min Pace : 00:05:52/00:05:51
Calories: 0
******
Splits
******
10:00:00 7.07km 00:41:27 10.23kph 10.2kph
Run
Treadmill
12
6
29
A 10
6.42
00:35:00
Collected from SportTracks
******
Summary
******
Distance: 6.42km
Time taken: 00:35:00
Average/Max Speed : 11.01/11.01 kph
Average/Min Pace : 00:05:27/00:05:27
Calories: 0
******
Splits
******
10:00:00 6.42km 00:35:00 11.01kph 11.0kph
Run
Treadmill
12
6
28
A 10
7.06
00:42:36
Collected from SportTracks
******
Summary
******
Distance: 7.06km
Time taken: 00:42:36
Average/Max Speed : 9.94/9.94 kph
Average/Min Pace : 00:06:02/00:06:02
Calories: 0
******
Splits
******
10:00:00 7.06km 00:42:36 9.94kph 9.9kph
Run
Treadmill
12
6
27
A 10
8.18
00:48:34
Collected from SportTracks
******
Summary
******
Distance: 8.18km
Time taken: 00:48:34
Average/Max Speed : 10.11/10.11 kph
Average/Min Pace : 00:05:56/00:05:56
Calories: 0
******
Splits
******
10:00:00 8.18km 00:48:34 10.11kph 10.1kph
Run
Treadmill
12
6
25
A 10
5.06
00:30:49
Collected from SportTracks
******
Summary
******
Distance: 5.06km
Time taken: 00:30:49
Average/Max Speed : 9.85/9.85 kph
Average/Min Pace : 00:06:05/00:06:05
Calories: 0
******
Splits
******
10:00:00 5.06km 00:30:49 9.85kph 9.9kph
Run
General
12
6
22
A 12
10.07
01:06:00
za gorąco
Run
General
12
6
14
P 01
14.48
01:23:57
Collected from SportTracks
******
Summary
******
Distance: 14.48km
Time taken: 01:23:57
Average/Max Speed : 10.35/17.13 kph
Average/Min Pace : 00:05:48/00:03:30
Average/Max heart rate: 166/180
Cadence: 90
Calories: 905
******
Splits
******
13:14:25 2.00km 00:12:35 9.52kph 13.8kph 153bpm 176bpm
13:27:00 1.50km 00:08:03 11.17kph 14.6kph 166bpm 174bpm
13:35:04 0.16km 00:01:00 9.57kph 12.4kph 164bpm 173bpm
13:36:05 1.50km 00:08:00 11.23kph 16.5kph 171bpm 178bpm
13:44:06 0.16km 00:01:00 9.85kph 11.8kph 170bpm 176bpm
13:45:06 1.50km 00:08:01 11.22kph 15.2kph 175bpm 180bpm
13:53:07 0.15km 00:01:00 9.17kph 10.7kph 171bpm 179bpm
13:54:08 0.76km 00:05:00 9.17kph 11.7kph 162bpm 166bpm
13:59:08 1.50km 00:08:17 10.85kph 14.4kph 172bpm 177bpm
14:07:26 0.14km 00:01:00 8.58kph 11.7kph 167bpm 174bpm
14:08:26 1.50km 00:08:04 11.14kph 13.9kph 174bpm 179bpm
14:16:31 0.15km 00:01:00 8.76kph 14.6kph 169bpm 177bpm
14:17...
Run
General
12
6
12
P 07
19.76
02:04:37
Collected from SportTracks
******
Summary
******
Distance: 19.76km
Time taken: 02:04:37
Average/Max Speed : 9.51/19.35 kph
Average/Min Pace : 00:06:18/00:03:06
Average/Max heart rate: 152/175
Cadence: 89
Calories: 1014
******
Splits
******
19:35:46 2.00km 00:13:00 9.22kph 12.4kph 140bpm 155bpm
19:48:47 0.91km 00:05:00 10.94kph 13.9kph 161bpm 167bpm
19:53:47 0.17km 00:01:00 10.28kph 13.7kph 158bpm 163bpm
19:54:48 0.92km 00:05:00 11.06kph 13.7kph 164bpm 168bpm
19:59:49 0.15km 00:01:00 8.76kph 10.6kph 157bpm 165bpm
20:00:49 0.91km 00:05:00 10.94kph 19.3kph 166bpm 173bpm
20:05:50 0.15km 00:01:00 9.14kph 13.5kph 158bpm 166bpm
20:06:51 13.00km 01:23:53 9.30kph 13.9kph 151bpm 175bpm
21:30:45 1.53km 00:09:37 9.57kph 12.9kph 152bpm 160bpm
21:40:22 0.01km 00:00:06 7.29kph 0.0kph 148bpm 148bpm
Run
Treadmill
12
6
11
P 09
10.27
01:05:19
elev 2%
speed 8.8km/h
i potem 10km/h
Run
General
12
6
9
P 05
11.17
01:05:23
Collected from SportTracks
******
Summary
******
Distance: 11.17km
Time taken: 01:05:23
Average/Max Speed : 10.25/17.53 kph
Average/Min Pace : 00:05:51/00:03:25
Average/Max heart rate: 160/179
Cadence: 90
Calories: 595
******
Splits
******
17:12:17 0.06km 00:00:28 7.84kph 9.2kph 113bpm 121bpm
17:12:45 3.03km 00:20:17 8.97kph 13.9kph 141bpm 149bpm
17:33:09 1.88km 00:10:00 11.28kph 13.9kph 167bpm 175bpm
17:43:10 0.29km 00:02:00 8.64kph 12.1kph 162bpm 175bpm
17:45:11 1.83km 00:10:00 10.98kph 15.1kph 168bpm 172bpm
17:55:12 0.28km 00:02:00 8.30kph 10.8kph 158bpm 170bpm
17:57:13 1.91km 00:10:00 11.44kph 14.0kph 172bpm 179bpm
18:07:13 0.29km 00:02:00 8.78kph 14.6kph 164bpm 178bpm
18:09:14 1.53km 00:07:59 11.50kph 17.5kph 172bpm 177bpm
18:17:14 0.01km 00:00:05 8.10kph 7.6kph 175bpm 176bpm
18:17:20 0.06km 00:00:32 6.92kph 10.8kph 166bpm 175bpm
Run
General
12
6
8
P 05
6.02
00:39:16
Collected from SportTracks
******
Summary
******
Distance: 6.02km
Time taken: 00:39:16
Average/Max Speed : 9.19/13.97 kph
Average/Min Pace : 00:06:32/00:04:17
Average/Max heart rate: 155/171
Cadence: 88
Calories: 245
******
Splits
******
17:41:11 0.40km 00:02:30 9.56kph 12.0kph 143bpm 154bpm
17:43:42 1.00km 00:06:33 9.16kph 11.9kph 149bpm 155bpm
17:50:16 1.00km 00:06:51 8.74kph 11.3kph 152bpm 159bpm
17:57:08 1.00km 00:06:29 9.25kph 13.1kph 155bpm 166bpm
18:03:38 1.00km 00:06:24 9.37kph 14.0kph 161bpm 170bpm
18:10:02 1.00km 00:06:26 9.32kph 13.0kph 160bpm 167bpm
18:16:29 0.58km 00:03:54 8.87kph 10.6kph 161bpm 171bpm
18:20:23 0.04km 00:00:06 22.18kph 9.3kph 143bpm 144bpm
Run
Treadmill
12
6
4
A 11
18.46
02:01:50
Collected from SportTracks
******
Summary
******
Distance: 18.46km
Time taken: 02:01:50
Average/Max Speed : 9.09/10.80 kph
Average/Min Pace : 00:06:36/00:05:33
Average/Max heart rate: 152/176
Cadence: 89
Calories: 678
******
Splits
******
11:24:09 1.00km 00:07:07 8.42kph 8.6kph 137bpm 166bpm
11:31:17 1.00km 00:06:35 9.10kph 9.3kph 139bpm 145bpm
11:37:53 1.00km 00:06:38 9.02kph 9.1kph 142bpm 146bpm
11:44:33 1.00km 00:06:39 9.01kph 9.1kph 142bpm 147bpm
11:51:13 1.00km 00:06:37 9.05kph 9.2kph 145bpm 152bpm
11:57:51 1.00km 00:06:37 9.05kph 9.2kph 150bpm 154bpm
12:04:29 1.00km 00:06:40 9.00kph 9.2kph 152bpm 155bpm
12:11:10 1.00km 00:06:36 9.08kph 9.2kph 151bpm 155bpm
12:17:47 1.00km 00:06:38 9.04kph 9.2kph 152bpm 156bpm
12:24:26 1.00km 00:06:37 9.05kph 9.1kph 153bpm 156bpm
12:31:04 1.00km 00:06:35 9.09kph 9.3kph 154bpm 157bpm
12:37:40 1.00km 00:06:37 9.05kph 9.1kph 153bpm 158bpm
12:44:18 1.00km 00:06:3...
Run
Treadmill
12
6
2
A 11
18.06
02:00:27
Collected from SportTracks
******
Summary
******
Distance: 18.06km
Time taken: 02:00:27
Average/Max Speed : 9.00/10.47 kph
Average/Min Pace : 00:06:40/00:05:43
Average/Max heart rate: 149/170
Cadence: 89
Calories: 646
******
Splits
******
11:26:19 1.00km 00:07:12 8.33kph 8.9kph 128bpm 149bpm
11:33:32 1.00km 00:06:47 8.83kph 9.0kph 138bpm 146bpm
11:40:21 1.00km 00:06:44 8.90kph 9.1kph 140bpm 146bpm
11:47:06 1.00km 00:06:42 8.94kph 9.1kph 142bpm 146bpm
11:53:49 1.00km 00:06:42 8.95kph 9.1kph 145bpm 150bpm
12:00:32 1.00km 00:06:41 8.96kph 9.1kph 147bpm 150bpm
12:07:15 1.00km 00:06:40 8.99kph 9.3kph 149bpm 154bpm
12:13:56 1.00km 00:06:40 9.00kph 9.1kph 151bpm 155bpm
12:20:36 1.00km 00:06:40 8.98kph 9.1kph 151bpm 155bpm
12:27:17 1.00km 00:06:39 9.01kph 9.2kph 152bpm 156bpm
12:33:57 1.00km 00:06:42 8.95kph 9.0kph 152bpm 155bpm
12:40:40 1.00km 00:06:41 8.97kph 9.1kph 153bpm 156bpm
12:47:22 1.00km 00:06:3...
Run
Treadmill
12
6
1
A 11
8.82
00:50:20
zaczynam trening nowy wg Jacka Danielsa.
tydzien 12 Sp2
Run
Treadmill
12
5
30
A 11
10.51
00:58:42
Collected from SportTracks
******
Summary
******
Distance: 10.51km
Time taken: 00:58:42
Average/Max Speed : 10.74/11.70 kph
Average/Min Pace : 00:05:35/00:05:07
Average/Max heart rate: 162/182
Cadence: 91
Calories: 412
******
Splits
******
11:25:21 1.00km 00:06:55 8.66kph 9.1kph 125bpm 142bpm
11:32:18 1.00km 00:05:17 11.34kph 11.6kph 156bpm 163bpm
11:37:36 1.00km 00:05:24 11.09kph 11.6kph 162bpm 165bpm
11:43:01 1.00km 00:05:38 10.64kph 11.6kph 157bpm 167bpm
11:48:40 1.00km 00:05:14 11.44kph 11.7kph 167bpm 170bpm
11:53:55 1.00km 00:05:44 10.46kph 11.6kph 164bpm 172bpm
11:59:39 1.00km 00:05:18 11.30kph 11.5kph 171bpm 173bpm
12:04:58 1.00km 00:05:42 10.50kph 11.5kph 169bpm 176bpm
12:10:42 1.00km 00:05:17 11.32kph 11.5kph 175bpm 177bpm
12:16:00 1.00km 00:05:18 11.30kph 11.5kph 177bpm 180bpm
12:21:19 0.51km 00:02:48 10.80kph 11.6kph 178bpm 182bpm
Run
Treadmill
12
5
28
A 11
10.11
00:56:33
Collected from SportTracks
******
Summary
******
Distance: 10.11km
Time taken: 00:56:33
Average/Max Speed : 10.72/14.51 kph
Average/Min Pace : 00:05:36/00:04:08
Average/Max heart rate: 159/185
Cadence: 90
Calories: 364
******
Splits
******
11:26:00 1.00km 00:06:34 9.13kph 10.2kph 129bpm 143bpm
11:32:35 1.00km 00:05:53 10.18kph 10.8kph 146bpm 152bpm
11:38:29 1.00km 00:05:35 10.74kph 10.9kph 153bpm 158bpm
11:44:05 1.00km 00:05:37 10.68kph 10.8kph 156bpm 162bpm
11:49:43 1.00km 00:05:39 10.62kph 10.8kph 160bpm 165bpm
11:55:23 1.00km 00:05:37 10.67kph 10.8kph 163bpm 165bpm
12:01:01 1.00km 00:05:38 10.65kph 10.8kph 165bpm 166bpm
12:06:39 1.00km 00:05:39 10.60kph 10.7kph 166bpm 170bpm
12:12:19 1.00km 00:04:54 12.22kph 14.5kph 175bpm 180bpm
12:17:15 1.00km 00:04:45 12.62kph 13.8kph 181bpm 185bpm
12:22:01 0.11km 00:00:39 9.75kph 12.3kph 182bpm 185bpm
Run
Treadmill
12
5
27
A 11
16.65
01:48:30
Collected from SportTracks
******
Summary
******
Distance: 16.65km
Time taken: 01:48:30
Average/Max Speed : 9.21/11.16 kph
Average/Min Pace : 00:06:31/00:05:22
Average/Max heart rate: 158/177
Cadence: 88
Calories: 695
******
Splits
******
11:22:53 1.00km 00:06:50 8.76kph 9.1kph 134bpm 144bpm
11:29:44 1.00km 00:06:37 9.06kph 9.2kph 147bpm 153bpm
11:36:22 1.00km 00:06:35 9.09kph 9.2kph 152bpm 156bpm
11:42:58 1.00km 00:06:34 9.14kph 9.3kph 156bpm 161bpm
11:49:32 1.00km 00:06:34 9.13kph 9.3kph 159bpm 163bpm
11:56:06 1.00km 00:06:35 9.11kph 9.2kph 161bpm 165bpm
12:02:41 1.00km 00:06:34 9.13kph 9.3kph 161bpm 165bpm
12:09:16 1.00km 00:06:33 9.14kph 9.3kph 162bpm 165bpm
12:15:50 1.00km 00:06:33 9.16kph 9.4kph 162bpm 165bpm
12:22:23 1.00km 00:06:33 9.15kph 9.4kph 160bpm 164bpm
12:28:57 1.00km 00:06:32 9.17kph 9.3kph 160bpm 164bpm
12:35:30 1.00km 00:06:31 9.20kph 9.3kph 160bpm 163bpm
12:42:02 1.00km 00:06:3...
Run
Treadmill
12
5
25
A 11
10.22
00:57:07
Collected from SportTracks
******
Summary
******
Distance: 10.22km
Time taken: 00:57:07
Average/Max Speed : 10.74/14.33 kph
Average/Min Pace : 00:05:35/00:04:11
Average/Max heart rate: 162/188
Cadence: 90
Calories: 381
******
Splits
******
11:19:14 1.00km 00:06:31 9.20kph 9.4kph 143bpm 167bpm
11:25:46 1.00km 00:05:51 10.23kph 10.4kph 152bpm 158bpm
11:31:39 1.00km 00:05:35 10.72kph 10.9kph 158bpm 162bpm
11:37:16 1.00km 00:05:35 10.72kph 10.9kph 159bpm 164bpm
11:42:53 1.00km 00:05:38 10.65kph 10.8kph 159bpm 162bpm
11:48:32 1.00km 00:05:39 10.62kph 10.9kph 163bpm 167bpm
11:54:12 1.00km 00:05:39 10.60kph 10.8kph 167bpm 171bpm
11:59:52 1.00km 00:05:37 10.67kph 10.8kph 166bpm 170bpm
12:05:30 1.00km 00:05:06 11.75kph 14.3kph 172bpm 178bpm
12:10:37 1.00km 00:04:29 13.38kph 14.2kph 181bpm 188bpm
12:15:07 0.22km 00:01:23 9.61kph 14.1kph 179bpm 187bpm
Run
Treadmill
12
5
23
A 11
9.50
00:56:14
Collected from SportTracks
******
Summary
******
Distance: 9.50km
Time taken: 00:56:14
Average/Max Speed : 10.14/21.85 kph
Average/Min Pace : 00:05:55/00:02:44
Average/Max heart rate: 156/178
Cadence: 87
Calories: 383
******
Splits
******
11:17:41 1.00km 00:06:27 9.29kph 9.5kph 126bpm 136bpm
11:24:09 1.00km 00:05:35 10.72kph 10.9kph 144bpm 149bpm
11:29:45 1.00km 00:05:33 10.79kph 10.9kph 150bpm 154bpm
11:35:19 1.00km 00:05:35 10.74kph 10.8kph 155bpm 161bpm
11:40:55 1.00km 00:05:34 10.77kph 10.9kph 160bpm 163bpm
11:46:30 1.00km 00:05:32 10.81kph 10.9kph 162bpm 166bpm
11:52:04 1.00km 00:05:34 10.76kph 10.9kph 163bpm 166bpm
11:57:39 1.00km 00:05:34 10.76kph 10.9kph 166bpm 168bpm
12:03:14 1.00km 00:06:40 8.98kph 21.9kph 170bpm 178bpm
12:12:52 0.50km 00:04:05 7.39kph 15.7kph 168bpm 176bpm
Run
Treadmill
12
5
21
A 11
7.32
00:41:18
Collected from SportTracks
******
Summary
******
Distance: 7.32km
Time taken: 00:41:18
Average/Max Speed : 10.63/12.71 kph
Average/Min Pace : 00:05:39/00:04:43
Average/Max heart rate: 163/184
Cadence: 91
Calories: 258
******
Splits
******
11:27:36 1.00km 00:06:37 9.05kph 10.5kph 155bpm 184bpm
11:34:14 1.00km 00:05:42 10.52kph 10.7kph 150bpm 153bpm
11:39:57 1.00km 00:05:42 10.50kph 10.6kph 153bpm 158bpm
11:45:40 1.00km 00:05:40 10.56kph 11.0kph 162bpm 168bpm
11:51:22 1.00km 00:05:25 11.04kph 11.2kph 170bpm 173bpm
11:56:49 1.00km 00:05:26 11.04kph 11.1kph 172bpm 176bpm
12:02:16 1.00km 00:05:06 11.74kph 11.9kph 176bpm 178bpm
12:07:23 0.32km 00:01:36 11.80kph 12.7kph 178bpm 182bpm
Run
Treadmill
12
5
19
A 11
16.33
01:40:01
Collected from SportTracks
******
Summary
******
Distance: 16.33km
Time taken: 01:40:01
Average/Max Speed : 9.80/11.46 kph
Average/Min Pace : 00:06:08/00:05:14
Average/Max heart rate: 159/181
Cadence: 88
Calories: 598
******
Splits
******
11:20:05 1.00km 00:07:28 8.03kph 8.9kph 120bpm 137bpm
11:27:34 1.00km 00:06:48 8.82kph 8.9kph 137bpm 143bpm
11:34:23 1.00km 00:06:26 9.31kph 9.5kph 145bpm 152bpm
11:40:50 1.00km 00:06:24 9.35kph 9.4kph 150bpm 154bpm
11:47:16 1.00km 00:06:23 9.40kph 9.4kph 146bpm 147bpm
11:57:54 1.00km 00:06:05 9.86kph 10.0kph 155bpm 160bpm
12:04:00 1.00km 00:06:04 9.87kph 10.0kph 157bpm 163bpm
12:10:06 1.00km 00:06:03 9.89kph 10.0kph 161bpm 165bpm
12:16:11 1.00km 00:05:52 10.22kph 10.4kph 166bpm 168bpm
12:22:04 1.00km 00:05:51 10.26kph 10.4kph 168bpm 170bpm
12:27:55 1.00km 00:05:50 10.26kph 10.4kph 171bpm 174bpm
12:33:46 1.00km 00:05:51 10.25kph 10.4kph 173bpm 176bpm
12:39:38 1.0...
Run
Treadmill
12
5
18
A 11
6.07
00:32:56
Collected from SportTracks
******
Summary
******
Distance: 6.07km
Time taken: 00:32:56
Average/Max Speed : 11.06/11.88 kph
Average/Min Pace : 00:05:26/00:05:03
Average/Max heart rate: 174/190
Cadence: 92
Calories: 221
******
Splits
******
11:33:41 0.96km 00:06:34 8.75kph 8.8kph 148bpm 166bpm
11:41:37 1.00km 00:05:06 11.75kph 11.9kph 169bpm 178bpm
11:46:44 1.00km 00:05:06 11.76kph 11.9kph 177bpm 180bpm
11:51:51 1.00km 00:05:09 11.63kph 11.7kph 181bpm 183bpm
11:57:01 1.00km 00:05:10 11.60kph 11.7kph 184bpm 188bpm
12:02:12 1.00km 00:05:09 11.64kph 11.7kph 188bpm 190bpm
12:07:22 0.11km 00:00:41 9.94kph 11.7kph 188bpm 189bpm
Run
Treadmill
12
5
16
A 11
8.30
00:48:35
Collected from SportTracks
******
Summary
******
Distance: 8.30km
Time taken: 00:48:35
Average/Max Speed : 10.25/11.50 kph
Average/Min Pace : 00:05:51/00:05:13
Average/Max heart rate: 157/181
Cadence: 89
Calories: 341
******
Splits
******
11:25:39 1.00km 00:07:02 8.51kph 8.7kph 126bpm 145bpm
11:32:43 1.00km 00:06:04 9.87kph 10.6kph 139bpm 154bpm
11:38:49 1.00km 00:05:44 10.44kph 10.5kph 151bpm 155bpm
11:44:34 1.00km 00:05:34 10.77kph 10.9kph 158bpm 162bpm
11:50:09 1.00km 00:05:38 10.65kph 10.7kph 163bpm 168bpm
11:55:48 1.00km 00:05:34 10.76kph 10.8kph 170bpm 175bpm
12:01:23 1.00km 00:05:33 10.80kph 10.9kph 173bpm 176bpm
12:06:56 1.00km 00:05:21 11.19kph 11.4kph 177bpm 180bpm
12:12:18 0.30km 00:02:01 9.02kph 11.5kph 176bpm 181bpm
Run
Treadmill
12
5
14
A 11
8.13
00:47:26
Collected from SportTracks
******
Summary
******
Distance: 8.13km
Time taken: 00:47:26
Average/Max Speed : 10.28/14.18 kph
Average/Min Pace : 00:05:50/00:04:13
Average/Max heart rate: 161/183
Cadence: 90
Calories: 366
******
Splits
******
11:27:47 1.00km 00:06:57 8.62kph 8.8kph 129bpm 140bpm
11:34:45 1.00km 00:06:12 9.65kph 9.8kph 149bpm 155bpm
11:40:59 1.00km 00:05:53 10.17kph 10.3kph 156bpm 162bpm
11:46:54 1.00km 00:05:35 10.72kph 10.9kph 166bpm 169bpm
11:52:30 1.00km 00:05:34 10.76kph 10.9kph 170bpm 173bpm
11:58:05 1.00km 00:05:35 10.72kph 10.9kph 172bpm 175bpm
12:03:42 1.00km 00:05:15 11.42kph 14.2kph 177bpm 181bpm
12:08:58 1.00km 00:05:26 11.02kph 14.0kph 179bpm 183bpm
12:14:25 0.13km 00:00:54 8.41kph 10.4kph 174bpm 178bpm
Run
Treadmill
12
5
12
P 12
18.62
02:08:18
Collected from SportTracks
******
Summary
******
Distance: 18.62km
Time taken: 02:08:18
Average/Max Speed : 8.70/10.65 kph
Average/Min Pace : 00:06:54/00:05:37
Average/Max heart rate: 158/180
Cadence: 87
Calories: 1099
******
Splits
******
12:45:09 1.00km 00:07:19 8.19kph 9.3kph 136bpm 149bpm
12:52:29 1.00km 00:07:09 8.37kph 8.5kph 146bpm 152bpm
12:59:40 1.00km 00:07:08 8.41kph 8.6kph 148bpm 153bpm
13:06:49 1.00km 00:07:02 8.52kph 9.4kph 151bpm 155bpm
13:13:52 1.00km 00:07:02 8.52kph 8.7kph 153bpm 157bpm
13:20:55 1.00km 00:07:02 8.53kph 8.7kph 155bpm 159bpm
13:27:58 1.00km 00:07:02 8.52kph 8.7kph 156bpm 161bpm
13:35:01 1.00km 00:07:00 8.56kph 8.7kph 157bpm 161bpm
13:42:02 1.00km 00:06:59 8.57kph 8.7kph 159bpm 162bpm
13:49:03 1.00km 00:06:59 8.59kph 8.7kph 160bpm 163bpm
13:56:03 1.00km 00:06:58 8.60kph 8.7kph 159bpm 163bpm
14:03:02 1.00km 00:07:01 8.54kph 8.7kph 160bpm 174bpm
14:10:04 1.00km 00:07:...
Run
Treadmill
12
5
11
A 11
7.40
00:44:58
Collected from SportTracks
******
Summary
******
Distance: 7.40km
Time taken: 00:44:58
Average/Max Speed : 9.87/13.93 kph
Average/Min Pace : 00:06:05/00:04:18
Average/Max heart rate: 166/184
Cadence: 90
Calories: 285
******
Splits
******
11:40:08 1.00km 00:06:14 9.62kph 9.7kph 149bpm 157bpm
11:46:23 1.00km 00:06:15 9.59kph 9.8kph 155bpm 160bpm
11:52:39 1.00km 00:06:10 9.71kph 9.9kph 160bpm 167bpm
11:58:50 1.00km 00:06:05 9.85kph 10.0kph 169bpm 172bpm
12:04:57 1.00km 00:06:05 9.85kph 10.0kph 169bpm 173bpm
12:11:03 1.00km 00:05:59 10.03kph 13.9kph 174bpm 183bpm
12:17:02 1.00km 00:05:39 10.59kph 13.9kph 180bpm 184bpm
12:22:42 0.40km 00:02:27 9.67kph 13.8kph 179bpm 184bpm
Run
Treadmill
12
5
9
A 11
8.35
00:49:32
ciezko jakos bylo... czyzby za szybko a moze brak snu ?
Run
Treadmill
12
5
7
A 11
7.14
00:39:50
Collected from SportTracks
******
Summary
******
Distance: 7.14km
Time taken: 00:39:50
Average/Max Speed : 10.76/13.32 kph
Average/Min Pace : 00:05:35/00:04:30
Average/Max heart rate: 158/187
Cadence: 90
Calories: 295
******
Splits
******
11:28:42 1.00km 00:06:03 9.89kph 10.5kph 132bpm 149bpm
11:34:47 1.00km 00:05:42 10.52kph 10.8kph 149bpm 155bpm
11:40:30 1.00km 00:05:40 10.56kph 10.8kph 154bpm 159bpm
11:46:11 1.00km 00:05:40 10.56kph 10.9kph 159bpm 165bpm
11:51:52 1.00km 00:05:37 10.66kph 10.9kph 164bpm 168bpm
11:57:31 1.00km 00:05:36 10.69kph 10.9kph 169bpm 174bpm
12:03:08 1.00km 00:04:35 13.05kph 13.3kph 182bpm 187bpm
12:07:44 0.14km 00:00:51 9.97kph 13.1kph 181bpm 185bpm
Run
Treadmill
12
5
5
A 11
16.33
01:45:00
Collected from SportTracks
******
Summary
******
Distance: 16.33km
Time taken: 01:45:00
Average/Max Speed : 9.33/13.86 kph
Average/Min Pace : 00:06:26/00:04:19
Average/Max heart rate: 152/181
Cadence: 88
Calories: 695
******
Splits
******
11:27:13 1.00km 00:07:11 8.35kph 8.7kph 129bpm 136bpm
11:34:24 1.00km 00:07:00 8.55kph 8.7kph 136bpm 141bpm
11:41:25 1.00km 00:06:54 8.68kph 8.8kph 139bpm 145bpm
11:48:20 1.00km 00:06:49 8.79kph 9.1kph 143bpm 148bpm
11:55:10 1.00km 00:06:43 8.91kph 9.1kph 147bpm 152bpm
12:01:54 1.00km 00:06:40 8.98kph 9.1kph 150bpm 154bpm
12:08:35 1.00km 00:06:33 9.15kph 9.4kph 151bpm 155bpm
12:15:09 1.00km 00:06:28 9.26kph 9.5kph 153bpm 157bpm
12:21:38 1.00km 00:06:22 9.40kph 9.6kph 154bpm 158bpm
12:28:02 1.00km 00:06:18 9.51kph 9.8kph 155bpm 158bpm
12:34:21 1.00km 00:06:13 9.65kph 9.8kph 158bpm 161bpm
12:40:34 1.00km 00:06:09 9.74kph 9.9kph 160bpm 164bpm
12:46:44 1.00km 00:06:0...
Run
Treadmill
12
5
4
A 11
7.78
00:46:22
Collected from SportTracks
******
Summary
******
Distance: 7.78km
Time taken: 00:46:22
Average/Max Speed : 10.06/14.22 kph
Average/Min Pace : 00:05:58/00:04:13
Average/Max heart rate: 156/185
Cadence: 90
Calories: 357
******
Splits
******
11:23:18 1.00km 00:06:43 8.92kph 9.5kph 145bpm 185bpm
11:30:02 1.00km 00:06:13 9.63kph 10.0kph 141bpm 150bpm
11:36:16 1.00km 00:05:58 10.04kph 10.2kph 150bpm 154bpm
11:42:16 1.00km 00:05:57 10.08kph 10.2kph 155bpm 158bpm
11:48:14 1.00km 00:05:55 10.11kph 10.4kph 159bpm 165bpm
11:54:11 1.00km 00:05:56 10.10kph 10.3kph 162bpm 167bpm
12:00:08 1.00km 00:05:19 11.28kph 14.1kph 171bpm 178bpm
12:05:27 0.78km 00:04:16 10.88kph 14.2kph 175bpm 182bpm
Run
Treadmill
12
5
2
P 12
8.09
00:48:10
Collected from SportTracks
******
Summary
******
Distance: 8.09km
Time taken: 00:48:10
Average/Max Speed : 10.07/12.53 kph
Average/Min Pace : 00:05:57/00:04:47
Average/Max heart rate: 158/186
Cadence: 91
Calories: 428
******
Splits
******
12:34:58 1.00km 00:06:34 9.13kph 9.6kph 131bpm 145bpm
12:41:33 1.00km 00:06:03 9.91kph 10.2kph 144bpm 152bpm
12:47:37 1.00km 00:05:57 10.07kph 10.2kph 155bpm 160bpm
12:53:36 1.00km 00:05:58 10.05kph 10.3kph 160bpm 165bpm
12:59:35 1.00km 00:05:57 10.06kph 10.2kph 163bpm 167bpm
13:05:34 1.00km 00:05:57 10.06kph 10.2kph 165bpm 167bpm
13:11:33 1.00km 00:05:56 10.09kph 10.2kph 168bpm 173bpm
13:17:30 1.00km 00:05:14 11.44kph 12.5kph 178bpm 186bpm
13:22:45 0.09km 00:00:29 10.60kph 12.5kph 183bpm 186bpm
Run
Treadmill
12
4
30
P 12
8.18
00:49:15
Collected from SportTracks
******
Summary
******
Distance: 8.18km
Time taken: 00:49:15
Average/Max Speed : 9.96/14.00 kph
Average/Min Pace : 00:06:02/00:04:17
Average/Max heart rate: 153/187
Cadence: 90
Calories: 513
******
Splits
******
12:27:33 1.00km 00:06:39 9.00kph 9.4kph 149bpm 187bpm
12:34:13 1.00km 00:06:31 9.19kph 9.8kph 136bpm 142bpm
12:40:45 1.00km 00:06:11 9.70kph 10.2kph 145bpm 151bpm
12:46:56 1.00km 00:05:54 10.14kph 10.3kph 152bpm 157bpm
12:52:51 1.00km 00:05:53 10.18kph 10.3kph 157bpm 161bpm
12:58:45 1.00km 00:05:53 10.19kph 10.4kph 158bpm 161bpm
13:04:39 1.00km 00:05:25 11.06kph 14.0kph 165bpm 172bpm
13:10:06 1.00km 00:05:34 10.77kph 13.9kph 167bpm 175bpm
13:15:41 0.18km 00:01:11 8.89kph 10.1kph 160bpm 163bpm
Run
General
12
4
28
P 05
12.62
01:19:38
Collected from SportTracks
******
Summary
******
Distance: 12.62km
Time taken: 01:19:38
Average/Max Speed : 9.51/29.57 kph
Average/Min Pace : 00:06:19/00:02:01
Average/Max heart rate: 157/185
Cadence: 87
Calories: 771
******
Splits
******
17:54:50 1.00km 00:06:24 9.36kph 16.2kph 138bpm 154bpm
18:01:15 1.00km 00:05:51 10.23kph 12.9kph 175bpm 185bpm
18:07:08 1.00km 00:06:00 9.99kph 18.5kph 154bpm 181bpm
18:13:09 1.00km 00:06:47 8.84kph 14.4kph 149bpm 168bpm
18:20:25 1.00km 00:06:35 9.10kph 13.5kph 149bpm 162bpm
18:27:13 1.00km 00:06:55 8.66kph 29.6kph 158bpm 170bpm
18:34:12 1.00km 00:06:11 9.68kph 18.3kph 157bpm 164bpm
18:40:24 1.00km 00:06:14 9.62kph 14.0kph 159bpm 163bpm
18:46:38 1.00km 00:06:04 9.88kph 13.8kph 162bpm 167bpm
18:52:43 1.00km 00:06:30 9.22kph 13.4kph 159bpm 165bpm
18:59:14 1.00km 00:06:25 9.34kph 16.8kph 159bpm 165bpm
19:05:47 1.00km 00:05:50 10.26kph 22.5kph 167bpm 175bpm
19:11:39 ...
Run
General
12
4
26
P 06
11.51
01:09:29
Collected from SportTracks
******
Summary
******
Distance: 11.51km
Time taken: 01:09:29
Average/Max Speed : 9.94/17.03 kph
Average/Min Pace : 00:06:02/00:03:31
Average/Max heart rate: 159/187
Cadence: 90
Calories: 567
******
Splits
******
18:19:36 1.00km 00:06:16 9.55kph 11.9kph 138bpm 150bpm
18:25:57 1.00km 00:06:17 9.54kph 11.5kph 151bpm 160bpm
18:32:27 1.00km 00:06:06 9.82kph 11.4kph 152bpm 169bpm
18:38:34 1.00km 00:06:08 9.78kph 11.7kph 156bpm 165bpm
18:44:42 1.00km 00:06:04 9.88kph 11.3kph 160bpm 172bpm
18:50:47 1.00km 00:06:06 9.84kph 11.8kph 158bpm 166bpm
18:56:53 1.00km 00:06:05 9.86kph 12.9kph 161bpm 166bpm
19:02:58 1.00km 00:05:57 10.07kph 13.3kph 166bpm 173bpm
19:08:56 1.00km 00:05:48 10.33kph 13.3kph 167bpm 170bpm
19:14:45 1.00km 00:06:09 9.73kph 11.5kph 165bpm 170bpm
19:20:55 1.00km 00:05:49 10.32kph 12.3kph 168bpm 175bpm
19:26:45 0.51km 00:02:40 11.55kph 17.0kph 179bpm 187bpm
Run
Treadmill
12
4
25
P 06
8.17
00:59:19
Collected from SportTracks
******
Summary
******
Distance: 8.17km
Time taken: 00:59:19
Average/Max Speed : 8.26/10.04 kph
Average/Min Pace : 00:07:16/00:05:58
Average/Max heart rate: 164/183
Cadence: 82
Calories: 694
******
Splits
******
18:57:03 1.00km 00:07:23 8.13kph 9.6kph 122bpm 147bpm
19:04:27 1.00km 00:06:41 8.97kph 9.1kph 154bpm 166bpm
19:11:09 1.00km 00:06:38 9.05kph 9.3kph 173bpm 183bpm
19:17:47 1.00km 00:10:04 5.96kph 8.5kph 174bpm 182bpm
19:27:52 1.00km 00:07:19 8.19kph 9.6kph 169bpm 179bpm
19:35:25 1.00km 00:06:42 8.94kph 9.6kph 170bpm 175bpm
19:42:08 1.00km 00:06:48 8.82kph 9.5kph 170bpm 174bpm
19:48:57 1.00km 00:06:24 9.36kph 10.0kph 174bpm 178bpm
19:55:22 0.17km 00:01:16 7.90kph 10.0kph 173bpm 178bpm
Run
General
12
4
18
P 05
3.82
00:24:02
Collected from SportTracks
******
Summary
******
Distance: 3.82km
Time taken: 00:24:02
Average/Max Speed : 9.53/16.21 kph
Average/Min Pace : 00:06:18/00:03:42
Average/Max heart rate: 160/183
Cadence: 88
Calories: 282
******
Splits
******
17:42:42 1.00km 00:05:50 10.28kph 12.7kph 152bpm 165bpm
17:48:35 1.00km 00:06:15 9.59kph 13.8kph 157bpm 179bpm
17:55:08 1.00km 00:06:29 9.24kph 16.2kph 164bpm 180bpm
18:01:51 0.82km 00:05:27 9.00kph 14.0kph 169bpm 183bpm
Run
General
12
4
18
P 05
1.07
00:06:59
Collected from SportTracks
******
Summary
******
Distance: 1.07km
Time taken: 00:06:59
Average/Max Speed : 9.18/13.36 kph
Average/Min Pace : 00:06:32/00:04:29
Average/Max heart rate: 141/158
Cadence: 86
Calories: 69
******
Splits
******
17:35:07 1.00km 00:06:17 9.55kph 13.4kph 140bpm 157bpm
17:41:25 0.07km 00:00:41 5.89kph 11.8kph 155bpm 158bpm
Run
General
12
4
17
P 05
10.41
01:06:16
Collected from SportTracks
******
Summary
******
Distance: 10.41km
Time taken: 01:06:16
Average/Max Speed : 9.42/14.23 kph
Average/Min Pace : 00:06:22/00:04:12
Average/Max heart rate: 155/168
Cadence: 87
Calories: 717
******
Splits
******
17:27:58 1.00km 00:06:40 8.98kph 12.0kph 136bpm 148bpm
17:34:40 1.00km 00:06:33 9.14kph 12.3kph 152bpm 160bpm
17:41:15 1.00km 00:06:21 9.45kph 12.1kph 152bpm 157bpm
17:47:36 1.00km 00:06:28 9.26kph 11.7kph 153bpm 160bpm
17:54:05 1.00km 00:06:09 9.74kph 13.9kph 158bpm 165bpm
18:00:15 1.00km 00:06:53 8.70kph 14.2kph 157bpm 168bpm
18:07:10 1.00km 00:06:11 9.69kph 12.1kph 159bpm 163bpm
18:13:22 1.00km 00:06:11 9.70kph 12.7kph 160bpm 163bpm
18:19:33 1.00km 00:06:06 9.83kph 12.5kph 160bpm 164bpm
18:25:39 1.00km 00:06:10 9.73kph 13.1kph 162bpm 167bpm
18:31:50 0.41km 00:02:30 9.86kph 13.6kph 163bpm 167bpm
Run
General
12
4
15
P 05
6.03
00:36:58
Collected from SportTracks
******
Summary
******
Distance: 6.03km
Time taken: 00:36:58
Average/Max Speed : 9.79/14.98 kph
Average/Min Pace : 00:06:08/00:04:00
Average/Max heart rate: 158/178
Cadence: 87
Calories: 412
******
Splits
******
17:27:18 1.00km 00:06:37 9.05kph 12.5kph 137bpm 151bpm
17:33:57 1.00km 00:06:04 9.88kph 12.3kph 157bpm 163bpm
17:40:02 1.00km 00:06:01 9.95kph 15.0kph 158bpm 164bpm
17:46:04 1.00km 00:06:00 10.00kph 13.8kph 162bpm 173bpm
17:52:04 1.00km 00:05:57 10.06kph 13.7kph 165bpm 178bpm
17:58:02 1.00km 00:06:05 9.85kph 13.4kph 171bpm 178bpm
18:04:09 0.03km 00:00:11 9.65kph 10.9kph 168bpm 170bpm
Run
General
12
4
13
P 12
9.68
01:01:02
Collected from SportTracks
******
Summary
******
Distance: 9.68km
Time taken: 01:01:02
Average/Max Speed : 9.52/18.32 kph
Average/Min Pace : 00:06:18/00:03:16
Average/Max heart rate: 157/180
Cadence: 88
Calories: 655
******
Splits
******
12:57:21 1.00km 00:08:25 7.12kph 18.2kph 118bpm 136bpm
13:05:47 1.00km 00:07:28 8.02kph 12.8kph 135bpm 144bpm
13:13:16 1.00km 00:06:22 9.41kph 18.3kph 154bpm 164bpm
13:19:39 1.00km 00:06:11 9.69kph 18.1kph 159bpm 164bpm
13:25:51 1.00km 00:05:50 10.28kph 12.6kph 165bpm 168bpm
13:31:41 1.00km 00:05:50 10.27kph 12.9kph 170bpm 176bpm
13:37:32 1.00km 00:05:49 10.29kph 13.6kph 176bpm 180bpm
13:43:23 1.00km 00:05:42 10.52kph 13.8kph 172bpm 176bpm
13:49:06 1.00km 00:05:25 11.06kph 13.9kph 176bpm 180bpm
13:54:32 0.68km 00:03:55 10.42kph 14.5kph 174bpm 180bpm
Run
General
12
4
10
P 05
7.46
00:46:25
Collected from SportTracks
******
Summary
******
Distance: 7.46km
Time taken: 00:46:25
Average/Max Speed : 9.65/15.93 kph
Average/Min Pace : 00:06:13/00:03:45
Average/Max heart rate: 163/189
Cadence: 88
Calories: 544
******
Splits
******
17:49:18 1.00km 00:06:15 9.58kph 12.9kph 136bpm 157bpm
17:55:35 1.00km 00:05:55 10.13kph 12.0kph 160bpm 167bpm
18:01:31 1.00km 00:06:01 9.96kph 15.9kph 167bpm 176bpm
18:07:33 1.00km 00:06:06 9.82kph 12.3kph 167bpm 178bpm
18:13:40 1.00km 00:06:20 9.45kph 12.4kph 162bpm 168bpm
18:20:02 1.00km 00:06:19 9.49kph 13.7kph 168bpm 189bpm
18:26:22 1.00km 00:06:17 9.53kph 14.2kph 174bpm 181bpm
18:32:40 0.46km 00:03:07 8.90kph 12.1kph 174bpm 181bpm
18:35:47 0.00km 00:00:00 0.00kph 0.0kph 144bpm 0bpm
Run
General
12
4
8
P 12
15.64
01:36:18
Collected from SportTracks
******
Summary
******
Distance: 15.64km
Time taken: 01:36:18
Average/Max Speed : 9.75/14.70 kph
Average/Min Pace : 00:06:09/00:04:04
Average/Max heart rate: 158/185
Cadence: 90
Calories: 1056
******
Splits
******
12:56:21 1.00km 00:06:36 9.09kph 12.8kph 140bpm 149bpm
13:02:57 1.00km 00:06:28 9.28kph 11.5kph 148bpm 155bpm
13:09:25 1.00km 00:06:19 9.50kph 11.5kph 153bpm 157bpm
13:15:45 1.00km 00:06:11 9.68kph 13.0kph 156bpm 160bpm
13:21:58 1.00km 00:06:17 9.55kph 12.4kph 154bpm 159bpm
13:28:16 1.00km 00:06:19 9.50kph 12.1kph 156bpm 164bpm
13:34:36 1.00km 00:06:24 9.36kph 12.3kph 153bpm 160bpm
13:41:01 1.00km 00:06:09 9.73kph 12.3kph 157bpm 165bpm
13:47:11 1.00km 00:06:05 9.86kph 13.0kph 161bpm 166bpm
13:53:17 1.00km 00:06:12 9.68kph 12.7kph 162bpm 174bpm
13:59:29 1.00km 00:06:01 9.95kph 12.9kph 160bpm 167bpm
14:05:31 1.00km 00:05:49 10.29kph 13.3kph 161bpm 170bpm
14:11:22 ...
Run
General
12
4
6
P 02
7.94
00:54:16
2km z aneta
Run
General
12
4
5
P 02
9.60
00:57:53
Collected from SportTracks
******
Summary
******
Distance: 9.60km
Time taken: 00:57:53
Average/Max Speed : 9.95/14.45 kph
Average/Min Pace : 00:06:02/00:04:09
Average/Max heart rate: 163/179
Cadence: 89
Calories: 660
******
Splits
******
14:00:22 1.00km 00:05:49 10.30kph 14.5kph 153bpm 165bpm
14:06:13 1.00km 00:06:02 9.94kph 12.6kph 156bpm 161bpm
14:12:16 1.00km 00:06:18 9.52kph 12.2kph 160bpm 166bpm
14:18:35 1.00km 00:06:04 9.88kph 14.1kph 159bpm 166bpm
14:24:40 1.00km 00:05:55 10.12kph 14.2kph 165bpm 169bpm
14:30:36 1.00km 00:06:10 9.71kph 12.5kph 166bpm 171bpm
14:36:48 1.00km 00:06:08 9.76kph 12.3kph 170bpm 175bpm
14:42:57 1.00km 00:06:05 9.84kph 13.3kph 165bpm 171bpm
14:49:04 1.00km 00:05:54 10.15kph 11.7kph 168bpm 172bpm
14:54:59 0.60km 00:03:22 10.70kph 12.7kph 174bpm 179bpm
Run
General
12
4
4
P 05
8.58
00:57:39
pierwsze 2km z aneta
Run
General
12
4
1
P 02
12.13
01:26:44
z uslada i aneta na rowerze
Run
General
12
3
31
P 06
8.37
00:57:18
Collected from SportTracks
******
Summary
******
Distance: 8.37km
Time taken: 00:57:18
Average/Max Speed : 8.77/16.44 kph
Average/Min Pace : 00:06:51/00:03:38
Average/Max heart rate: 152/178
Cadence: 85
Calories: 531
******
Splits
******
18:28:04 0.24km 00:02:17 6.22kph 9.1kph 110bpm 116bpm
18:30:21 1.00km 00:06:21 9.45kph 12.5kph 152bpm 159bpm
18:36:43 1.00km 00:06:21 9.43kph 12.5kph 160bpm 165bpm
18:43:06 1.00km 00:06:27 9.30kph 11.6kph 152bpm 159bpm
18:49:34 1.00km 00:06:37 9.06kph 11.8kph 148bpm 155bpm
18:56:12 1.00km 00:06:12 9.67kph 11.9kph 159bpm 167bpm
19:02:25 1.00km 00:06:40 8.98kph 13.7kph 162bpm 175bpm
19:09:42 1.00km 00:09:29 6.32kph 16.4kph 140bpm 173bpm
19:19:12 1.00km 00:05:57 10.07kph 15.5kph 165bpm 178bpm
19:25:09 0.14km 00:00:53 9.19kph 12.5kph 171bpm 175bpm
Run
General
12
3
29
A 11
9.13
00:58:47
bolala troche lewa lydka golex na zewn z przodu
Run
General
12
3
27
P 04
6.01
00:41:22
Collected from SportTracks
******
Summary
******
Distance: 6.01km
Time taken: 00:41:22
Average/Max Speed : 8.72/16.35 kph
Average/Min Pace : 00:06:53/00:03:40
Cadence: 79
Calories: 458
******
Splits
******
16:46:31 1.00km 00:06:10 9.72kph 13.5kph
16:52:42 1.00km 00:05:58 10.05kph 14.3kph
16:58:41 1.00km 00:06:07 9.80kph 13.9kph
17:04:49 1.00km 00:05:54 10.17kph 15.0kph
17:10:43 1.00km 00:05:56 10.10kph 13.3kph
17:16:40 1.00km 00:11:02 5.43kph 16.4kph
17:27:44 0.01km 00:00:13 3.47kph 7.5kph
Run
General
12
3
25
A 11
11.75
03:04:14
Collected from SportTracks
******
Summary
******
Distance: 11.75km
Time taken: 03:04:14
Average/Max Speed : 3.83/18.49 kph
Average/Min Pace : 00:15:41/00:03:14
Average/Max heart rate: 104/178
Cadence: 44
Calories: 607
******
Splits
******
11:34:05 1.00km 00:11:15 5.33kph 18.5kph 99bpm 117bpm
11:58:10 1.00km 00:11:18 5.30kph 14.8kph 108bpm 131bpm
12:13:39 1.00km 00:15:54 3.77kph 14.7kph 110bpm 166bpm
12:29:33 1.00km 00:12:43 4.72kph 16.1kph 123bpm 178bpm
12:42:17 0.35km 00:05:36 3.71kph 10.2kph 119bpm 138bpm
12:47:53 0.27km 00:03:00 5.34kph 11.1kph 100bpm 111bpm
12:50:58 0.18km 00:02:00 5.42kph 8.0kph 96bpm 108bpm
12:52:58 0.24km 00:03:00 4.89kph 8.0kph 102bpm 109bpm
12:55:58 0.08km 00:02:00 2.40kph 6.9kph 99bpm 107bpm
12:57:58 0.14km 00:03:00 2.89kph 7.5kph 100bpm 112bpm
13:00:58 0.20km 00:02:00 5.90kph 7.6kph 95bpm 103bpm
13:02:58 0.26km 00:03:00 5.15kph 7.5kph 91bpm 101bpm
13:05:58 0.16km 00:02:...
Run
Race
12
3
24
P 02
6.87
00:41:30
Collected from SportTracks
******
Summary
******
Distance: 6.87km
Time taken: 00:41:30
Average/Max Speed : 9.93/24.88 kph
Average/Min Pace : 00:06:02/00:02:24
Average/Max heart rate: 182/199
Cadence: 87
Calories: 489
******
Splits
******
14:36:24 1.00km 00:05:13 11.48kph 16.2kph 178bpm 184bpm
14:41:38 1.00km 00:05:53 10.19kph 14.6kph 183bpm 191bpm
14:47:32 1.00km 00:06:34 9.13kph 17.7kph 181bpm 193bpm
14:54:07 1.00km 00:05:37 10.66kph 14.6kph 181bpm 186bpm
14:59:46 1.00km 00:06:04 9.87kph 14.1kph 179bpm 187bpm
15:05:51 1.00km 00:06:36 9.08kph 13.7kph 185bpm 193bpm
15:12:28 0.78km 00:04:31 10.36kph 24.9kph 185bpm 199bpm
15:16:59 0.09km 00:00:59 5.49kph 3.3kph 180bpm 184bpm
Run
General
12
3
23
P 03
3.37
00:31:02
Collected from SportTracks
******
Summary
******
Distance: 3.37km
Time taken: 00:31:02
Average/Max Speed : 6.52/18.94 kph
Average/Min Pace : 00:09:12/00:03:10
Average/Max heart rate: 150/171
Cadence: 76
Calories: 299
******
Splits
******
15:20:51 0.32km 00:03:00 6.47kph 18.9kph 144bpm 152bpm
15:23:51 0.16km 00:02:00 4.90kph 8.3kph 129bpm 147bpm
15:25:51 0.35km 00:03:00 6.99kph 10.7kph 150bpm 164bpm
15:28:51 0.19km 00:02:00 5.56kph 7.9kph 144bpm 159bpm
15:30:51 0.35km 00:03:00 7.08kph 9.9kph 158bpm 168bpm
15:33:51 0.20km 00:02:00 5.92kph 7.6kph 150bpm 163bpm
15:35:51 0.36km 00:03:00 7.23kph 8.9kph 158bpm 166bpm
15:38:51 0.19km 00:02:00 5.64kph 7.2kph 146bpm 160bpm
15:40:51 0.34km 00:03:00 6.89kph 9.0kph 157bpm 171bpm
15:43:51 0.18km 00:02:00 5.51kph 7.9kph 148bpm 162bpm
15:45:52 0.36km 00:03:00 7.11kph 9.6kph 159bpm 170bpm
15:48:53 0.16km 00:02:00 4.91kph 7.0kph 151bpm 164bpm
15:50:54 0.00km 00:00:...
Run
General
12
3
22
P 12
4.61
00:32:23
Collected from SportTracks
******
Summary
******
Distance: 4.61km
Time taken: 00:32:23
Average/Max Speed : 8.54/13.76 kph
Average/Min Pace : 00:07:01/00:04:21
Average/Max heart rate: 149/172
Cadence: 82
Calories: 311
******
Splits
******
12:44:42 1.00km 00:06:54 8.69kph 11.9kph 141bpm 172bpm
12:51:37 1.00km 00:07:11 8.34kph 12.2kph 152bpm 167bpm
12:58:49 1.00km 00:07:02 8.52kph 12.3kph 142bpm 150bpm
13:07:43 1.00km 00:06:44 8.89kph 13.8kph 152bpm 167bpm
13:14:29 0.61km 00:04:30 8.15kph 12.3kph 162bpm 167bpm
Run
General
12
3
19
P 05
10.60
01:08:13
Collected from SportTracks
******
Summary
******
Distance: 10.60km
Time taken: 01:08:13
Average/Max Speed : 9.32/16.48 kph
Average/Min Pace : 00:06:26/00:03:38
Average/Max heart rate: 153/176
Cadence: 88
Calories: 680
******
Splits
******
17:07:26 1.00km 00:06:14 9.61kph 13.7kph 143bpm 153bpm
17:13:41 1.00km 00:06:21 9.43kph 13.5kph 153bpm 160bpm
17:20:03 1.00km 00:06:24 9.37kph 12.5kph 150bpm 156bpm
17:26:27 1.00km 00:06:35 9.09kph 10.9kph 150bpm 156bpm
17:33:03 1.00km 00:06:55 8.67kph 10.9kph 150bpm 155bpm
17:39:59 1.00km 00:06:40 8.98kph 11.1kph 152bpm 161bpm
17:46:40 1.00km 00:06:37 9.06kph 11.3kph 153bpm 157bpm
17:53:18 1.00km 00:06:21 9.43kph 13.1kph 155bpm 170bpm
17:59:40 1.00km 00:06:08 9.77kph 14.6kph 162bpm 176bpm
18:05:49 1.00km 00:06:10 9.71kph 16.5kph 159bpm 176bpm
18:12:01 0.60km 00:03:42 9.63kph 13.1kph 160bpm 169bpm
Run
General
12
3
16
P 03
7.46
00:45:42
Collected from SportTracks
******
Summary
******
Distance: 7.46km
Time taken: 00:45:42
Average/Max Speed : 9.79/16.99 kph
Average/Min Pace : 00:06:08/00:03:31
Average/Max heart rate: 166/183
Cadence: 88
Calories: 523
******
Splits
******
15:34:09 1.00km 00:06:14 9.62kph 16.6kph 160bpm 178bpm
15:40:24 1.00km 00:05:56 10.10kph 13.3kph 164bpm 170bpm
15:46:21 1.00km 00:05:59 10.01kph 13.8kph 167bpm 172bpm
15:52:21 1.00km 00:06:03 9.90kph 14.1kph 163bpm 167bpm
15:58:26 1.00km 00:06:01 9.97kph 17.0kph 167bpm 176bpm
16:04:28 1.00km 00:06:19 9.49kph 14.6kph 168bpm 177bpm
16:10:48 1.00km 00:06:20 9.47kph 15.7kph 172bpm 182bpm
16:17:19 0.46km 00:02:48 9.78kph 14.8kph 172bpm 183bpm
Run
General
12
3
15
P 02
6.28
00:39:10
Collected from SportTracks
******
Summary
******
Distance: 6.28km
Time taken: 00:39:10
Average/Max Speed : 9.62/15.99 kph
Average/Min Pace : 00:06:14/00:03:45
Average/Max heart rate: 162/181
Cadence: 88
Calories: 455
******
Splits
******
14:21:17 1.00km 00:06:05 9.85kph 15.2kph 147bpm 161bpm
14:28:32 1.00km 00:06:07 9.80kph 11.7kph 156bpm 164bpm
14:34:40 1.00km 00:06:27 9.29kph 14.3kph 161bpm 175bpm
14:41:08 1.00km 00:06:23 9.39kph 12.5kph 163bpm 172bpm
14:47:32 1.00km 00:06:14 9.62kph 15.6kph 168bpm 177bpm
14:53:47 1.00km 00:05:48 10.33kph 16.0kph 174bpm 181bpm
14:59:36 0.28km 00:02:04 8.22kph 10.7kph 165bpm 170bpm