manchi - RunningFree

Login
Join

manchi

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 11 Feb 2012 to 26 May 2013

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Run	General	13	5	24	A 06	7.25	00:44:49	Hi everybody! A shortl run early in the morning from home... Nothing special except that it was a bit hard to start after yesterday's uphill work... Now rest until tomorrow's afternoon to try to be ready for the short trail race... Have a good friday!
Run	General	13	5	23	P 01	4.34	00:26:00	Collected from SportTracks **** Summary ** Distance: 4.34km Time taken: 00:26:00 Average/Max Speed : 10.01/16.02 kph Average/Min Pace : 00:05:59/00:03:44 Average/Max heart rate: 148/159 Calories: 375 ** Splits **** 13:20:46 1.00km 00:06:29 9.23kph 16.0kph 147bpm 159bpm 13:27:17 1.00km 00:05:38 10.64kph 15.1kph 148bpm 153bpm 13:32:56 1.00km 00:05:49 10.31kph 13.6kph 147bpm 152bpm 13:38:45 1.00km 00:05:55 10.12kph 12.9kph 150bpm 153bpm 13:44:41 0.34km 00:02:06 9.67kph 15.3kph 154bpm 157bpm
Run	General	13	5	23	P 12	2.75	00:21:49	Collected from SportTracks **** Summary ** Distance: 2.75km Time taken: 00:21:49 Average/Max Speed : 7.55/19.19 kph Average/Min Pace : 00:07:57/00:03:07 Average/Max heart rate: 145/166 Calories: 296 ** Splits **** 12:57:33 0.12km 00:00:33 12.62kph 18.6kph 128bpm 155bpm 12:58:06 0.12km 00:00:55 7.99kph 10.6kph 150bpm 158bpm 12:59:02 0.11km 00:00:35 11.20kph 19.2kph 148bpm 163bpm 12:59:38 0.13km 00:01:01 7.30kph 11.7kph 153bpm 164bpm 13:00:40 0.12km 00:00:35 11.70kph 14.7kph 149bpm 163bpm 13:01:16 0.13km 00:01:02 7.49kph 9.8kph 155bpm 165bpm 13:02:18 0.12km 00:00:36 11.63kph 15.9kph 150bpm 164bpm 13:02:54 0.13km 00:01:11 6.40kph 10.1kph 152bpm 165bpm 13:04:05 0.12km 00:00:35 12.31kph 14.9kph 148bpm 164bpm 13:04:40 0.13km 00:01:11 6.34kph 9.4kph 153bpm 165bpm 13:05:51 0.32km 00:04:07 4.71kph 12.3kph 126bpm 144bpm 13:09:58 0.11km 00:00:33 11.68kph 14.3kph 135bpm 158bpm 13:10:32 0.13km 00:01:07...
Run	General	13	5	23	P 12	5.55	00:31:51	Collected from SportTracks **** Summary ** Distance: 5.55km Time taken: 00:31:51 Average/Max Speed : 10.45/15.72 kph Average/Min Pace : 00:05:45/00:03:49 Average/Max heart rate: 132/150 Calories: 350 ** Splits **** 12:21:48 1.00km 00:05:52 10.20kph 14.8kph 122bpm 140bpm 12:27:41 1.00km 00:05:35 10.74kph 14.2kph 130bpm 139bpm 12:33:17 1.00km 00:05:45 10.41kph 14.3kph 129bpm 134bpm 12:39:03 1.00km 00:05:40 10.56kph 14.4kph 136bpm 141bpm 12:44:45 1.00km 00:05:44 10.46kph 15.7kph 139bpm 143bpm 12:50:30 0.55km 00:03:12 10.22kph 12.1kph 140bpm 150bpm
Run	General	13	5	19	A 07	18.30	02:58:04	Rain or not, i've decided to go out for a trail session. this morning. Well, just after 30 min it began to rain hard for half an hour. So I had to stop a couple of time to take on/off rain jacket... No mud but slippery rocks and some wet feet...Wonderful landscape, some almost twisted ankles and rocks sliding session but a great training session... Have a good sunday!
Run	General	13	5	16	P 12	10.42	01:06:28	I was lucky for my 2nd run of the week. After a rainy morning, I was able to go to the park without rain but with a lot of mud :-D Trying to work on quality I decided to include 3 x 5' at 85% HRmax. Speed is not relevant because I think my Garmin didn't like trees and bad weather... :-D But I tried to privilege HR vs pace... have a good day!
Run	General	13	5	14	P 01	4.31	00:31:15	Collected from SportTracks **** Summary ** Distance: 4.31km Time taken: 00:31:15 Average/Max Speed : 8.26/13.78 kph Average/Min Pace : 00:07:16/00:04:21 Average/Max heart rate: 136/154 Calories: 392 ** Splits **** 13:22:44 1.00km 00:06:16 9.57kph 12.3kph 140bpm 147bpm 13:29:01 0.24km 00:04:40 3.14kph 10.9kph 132bpm 150bpm 13:33:41 1.00km 00:06:10 9.72kph 13.8kph 134bpm 145bpm 13:40:40 1.00km 00:07:43 7.76kph 12.6kph 134bpm 145bpm 13:48:24 1.00km 00:06:04 9.89kph 13.6kph 138bpm 154bpm 13:54:28 0.06km 00:00:21 10.62kph 12.2kph 130bpm 132bpm
Run	General	13	5	14	P 01	2.54	00:20:18	I've decided to run a bit less to sensations and work a bit harder :-D. So to change a bit :-D some uphills work :-D 2 series of 5 uphills with 3 minutes rest between series.
Run	General	13	5	14	P 12	4.37	00:25:39	Collected from SportTracks **** Summary ** Distance: 4.37km Time taken: 00:25:39 Average/Max Speed : 10.22/17.81 kph Average/Min Pace : 00:05:52/00:03:22 Average/Max heart rate: 126/146 Calories: 291 ** Splits **** 12:34:18 1.00km 00:05:47 10.35kph 13.9kph 114bpm 124bpm 12:40:07 1.00km 00:05:49 10.31kph 12.7kph 125bpm 131bpm 12:45:57 1.00km 00:06:16 9.56kph 13.4kph 134bpm 146bpm 12:52:13 1.00km 00:05:39 10.62kph 17.8kph 132bpm 140bpm 12:57:53 0.37km 00:02:06 10.52kph 13.0kph 127bpm 133bpm
Run	Race	13	5	9	A 10	12.35	01:24:07	Classement Général : 183/230
Run	General	13	5	9	A 09	1.30	00:09:42	Collected from SportTracks **** Summary ** Distance: 1.30km Time taken: 00:09:42 Average/Max Speed : 8.01/15.93 kph Average/Min Pace : 00:07:30/00:03:45 Average/Max heart rate: 118/136 Calories: 105 ** Splits **** 09:43:47 1.00km 00:07:59 7.50kph 15.9kph 117bpm 136bpm 09:52:59 0.30km 00:01:42 10.37kph 15.9kph 124bpm 127bpm
Run	General	13	5	9	A 09	1.72	00:13:45	Collected from SportTracks **** Summary ** Distance: 1.72km Time taken: 00:13:45 Average/Max Speed : 7.52/12.50 kph Average/Min Pace : 00:07:59/00:04:48 Average/Max heart rate: 108/131 Calories: 119 ** Splits **** 09:21:50 1.00km 00:07:13 8.30kph 12.5kph 108bpm 123bpm 09:29:05 0.72km 00:06:31 6.66kph 12.4kph 108bpm 131bpm
Run	General	13	5	8	A 07	11.00	01:01:41	Back on the road after 2 weeks and 80k off-road running. Like always in this case I was too fast (in my case). Especially if I do the race tomorrow: 12k uphill on road :-D It's a 2 days off in France, so it's a kind of week end in the middle of the week ;-D Have a good day!
Run	General	13	5	4	A 07	15.69	01:50:39	Collected from SportTracks **** Summary ** Distance: 15.69km Time taken: 01:50:39 Average/Max Speed : 8.51/15.44 kph Average/Min Pace : 00:07:03/00:03:53 Average/Max heart rate: 130/159 Calories: 1036 ** Splits **** 07:21:43 1.00km 00:06:18 9.50kph 12.3kph 126bpm 137bpm 07:28:04 1.00km 00:06:58 8.59kph 12.6kph 137bpm 151bpm 07:35:03 1.00km 00:08:00 7.49kph 11.8kph 129bpm 152bpm 07:48:51 1.00km 00:09:00 6.66kph 11.8kph 134bpm 150bpm 07:57:52 1.00km 00:07:57 7.53kph 13.2kph 138bpm 155bpm 08:05:50 1.00km 00:05:47 10.35kph 13.8kph 129bpm 144bpm 08:18:45 1.00km 00:05:53 10.17kph 13.8kph 127bpm 144bpm 08:24:39 1.00km 00:10:09 5.91kph 12.0kph 125bpm 143bpm 08:34:49 1.00km 00:06:06 9.82kph 12.9kph 127bpm 139bpm 08:43:08 1.00km 00:07:01 8.55kph 12.9kph 120bpm 133bpm 08:50:10 1.00km 00:07:28 8.02kph 13.4kph 122bpm 142bpm 08:58:17 1.00km 00:06:45 8.88kph 13.7kph 134bpm 150bpm 09:06:02 1.00km 00:06:11...
Run	General	13	5	3	A 07	9.94	01:18:08	Collected from SportTracks **** Summary ** Distance: 9.94km Time taken: 01:18:08 Average/Max Speed : 7.63/19.89 kph Average/Min Pace : 00:07:52/00:03:01 Average/Max heart rate: 126/153 Calories: 630 ** Splits **** 07:12:33 1.00km 00:09:29 6.32kph 10.7kph 125bpm 142bpm 07:22:03 1.00km 00:07:43 7.77kph 12.3kph 120bpm 137bpm 07:29:47 1.00km 00:07:34 7.92kph 11.3kph 130bpm 144bpm 07:37:23 1.00km 00:09:32 6.29kph 10.7kph 133bpm 147bpm 07:47:22 1.00km 00:06:50 8.78kph 12.4kph 128bpm 146bpm 07:55:23 1.00km 00:10:22 5.78kph 11.2kph 126bpm 153bpm 08:05:47 1.00km 00:06:22 9.41kph 12.8kph 126bpm 143bpm 08:16:15 1.00km 00:06:42 8.95kph 12.6kph 117bpm 128bpm 08:22:58 1.00km 00:07:35 7.90kph 19.9kph 124bpm 134bpm 08:30:35 0.94km 00:05:55 9.49kph 12.2kph 133bpm 148bpm
Run	General	13	5	2	A 07	13.56	02:46:22	Collected from SportTracks **** Summary ** Distance: 13.56km Time taken: 02:46:22 Average/Max Speed : 4.89/13.09 kph Average/Min Pace : 00:12:16/00:04:35 Average/Max heart rate: 124/159 Calories: 1248 ** Splits **** 07:08:14 1.00km 00:08:11 7.33kph 12.0kph 134bpm 148bpm 07:17:46 1.00km 00:13:05 4.58kph 9.6kph 137bpm 146bpm 07:30:52 1.00km 00:14:59 4.00kph 9.4kph 108bpm 151bpm 07:53:22 1.00km 00:15:09 3.96kph 8.3kph 131bpm 151bpm 08:08:32 1.00km 00:15:10 3.95kph 9.2kph 112bpm 140bpm 08:26:30 1.00km 00:12:21 4.86kph 10.0kph 105bpm 114bpm 08:38:51 1.00km 00:07:14 8.28kph 12.5kph 128bpm 147bpm 08:46:06 1.00km 00:17:17 3.47kph 12.9kph 128bpm 147bpm 09:03:24 1.00km 00:11:46 5.10kph 11.5kph 133bpm 159bpm 09:15:11 1.00km 00:12:33 4.78kph 11.1kph 129bpm 151bpm 09:27:45 1.00km 00:10:17 5.83kph 12.2kph 124bpm 146bpm 09:38:03 1.00km 00:15:41 3.83kph 13.1kph 128bpm 150bpm 09:53:45 1.00km 00:08:53 6.74k...
Cross	Other	13	5	1	P 04	5.21	00:45:37	Collected from SportTracks **** Summary ** Distance: 5.21km Time taken: 00:45:37 Average/Max Speed : 6.85/19.54 kph Average/Min Pace : 00:08:45/00:03:04 Calories: 535 ** Splits **** 16:01:38 1.00km 00:08:12 7.31kph 14.1kph 16:16:58 1.00km 00:09:13 6.51kph 14.8kph 16:26:12 1.00km 00:14:56 4.01kph 11.4kph 16:41:09 1.00km 00:06:00 9.98kph 19.5kph 16:47:11 1.00km 00:05:02 11.89kph 17.6kph 16:52:14 0.21km 00:02:10 5.84kph 13.7kph
Run	Trail Run	13	4	28	A 08	32.41	05:02:52	Collected from SportTracks **** Summary ** Distance: 32.41km Time taken: 05:02:52 Average/Max Speed : 6.42/24.24 kph Average/Min Pace : 00:09:21/00:02:28 Average/Max heart rate: 141/233 Calories: 3040 ** Splits **** 08:01:55 1.00km 00:07:48 7.68kph 12.1kph 140bpm 155bpm 08:09:44 1.00km 00:07:18 8.20kph 15.5kph 142bpm 157bpm 08:17:04 1.00km 00:07:25 8.08kph 12.3kph 150bpm 159bpm 08:24:30 1.00km 00:06:13 9.65kph 14.6kph 150bpm 159bpm 08:30:44 1.00km 00:07:24 8.10kph 14.7kph 147bpm 160bpm 08:38:09 1.00km 00:07:48 7.68kph 13.8kph 147bpm 154bpm 08:45:59 1.00km 00:09:29 6.32kph 13.4kph 147bpm 153bpm 08:55:29 1.00km 00:13:11 4.55kph 11.4kph 150bpm 158bpm 09:08:42 1.00km 00:15:21 3.91kph 24.2kph 139bpm 156bpm 09:24:04 1.00km 00:07:03 8.51kph 13.7kph 138bpm 149bpm 09:31:07 1.00km 00:06:56 8.63kph 14.4kph 141bpm 176bpm 09:38:05 1.00km 00:05:50 10.26kph 12.8kph 144bpm 192bpm 09:43:57 1.00km 00:11:28 ...
Run	General	13	4	28	A 07	2.30	00:15:23	Collected from SportTracks **** Summary ** Distance: 2.30km Time taken: 00:15:23 Average/Max Speed : 8.96/12.96 kph Average/Min Pace : 00:06:42/00:04:37 Average/Max heart rate: 125/141 Calories: 185 ** Splits **** 07:23:16 1.00km 00:06:26 9.31kph 13.0kph 125bpm 136bpm 07:29:44 1.00km 00:06:16 9.56kph 12.4kph 127bpm 140bpm 07:36:01 0.30km 00:02:39 6.68kph 11.7kph 119bpm 141bpm
Run	General	13	4	23	P 12	10.34	00:58:43	1st and last run of the week. Will rest until sunday to start my trail race fresh and full of energy... Very good run today along the sea. people are on vacation so there are a lot of tourists on the beaches... Summer is ready to jump out!!!! Have a good day!
Run	General	13	4	21	A 07	19.00	02:25:27	Last long run before next sunday's 33k trail race. I decided to discover a course along a river and add a little bit of uphill. Everything was so beautiful and peaceful! Have a good sunday!
Run	General	13	4	19	P 12	11.09	01:05:35	2nd run of the week but 1st time for a while I ran 2 days consequently... I decided to go to the park to run on soft ground with trail shoes to get used to them before next week. Felt good, tried to run at various paces. Have a good day !
Run	General	13	4	18	P 12	11.29	01:06:40	1st run of the week... Almost forgot I'm a runner :-o... Beautiful weather for a run along the sea without forgetting to go uphill... to reach the lighthouse... Hard to run when you see people laying on the beach... Felt better after a few kilometers... Have a good day!!!
Run	Cross Country	13	4	14	A 07	19.49	03:13:49	Perfect weather, beautiful place. Recon for April 28th Trail race... I ran a part of the 33k and 1800m d+ course. It's gonna be a tough one in paradise... Marvelous red stones hills, sea view!!!
Run	General	13	4	12	P 05	9.37	01:03:07	I haven't ran late in the afternoon for a while and I forgot how hard it could be especially with 24°C and after a hard day at work :-D After a 25' warm up, I did a 5x1' uphill work. Couldn't double it :-D
Run	General	13	4	9	P 12	9.13	00:54:30	Recovery run, 2 days after sunday's race... I should have waited another day because I really felt bad, no quality miles, nothing... Met a friend's sister walking on the course. Took it as an excuse to walk and chat with her a bit :-D Happy to stop :-D Have a good day !!!
Run	Race	13	4	7	A 09	18.20	01:46:54	Very friendly race! Some huge uphills (some of therm in the middle of the vineyards). Water station with water... and wine :-D... Some dancers too... Quite difficult race but very interesting :-D Have a good sunday!
Run	General	13	4	7	A 09	2.23	00:13:19	Collected from SportTracks **** Summary ** Distance: 2.23km Time taken: 00:13:19 Average/Max Speed : 10.04/17.04 kph Average/Min Pace : 00:05:59/00:03:31 Average/Max heart rate: 133/149 Calories: 185 ** Splits **** 09:12:42 1.00km 00:05:54 10.17kph 14.0kph 130bpm 142bpm 09:18:37 1.00km 00:06:05 9.85kph 17.0kph 136bpm 149bpm 09:24:43 0.23km 00:01:19 10.29kph 11.9kph 137bpm 140bpm
Run	General	13	4	5	P 12	9.64	00:54:32	No time to go elsewhere. Same run but reverse course... Sun again after yesterday's rain. Strange weather... Have a good friday and a good week end !!!
Run	General	13	4	3	P 01	10.57	01:00:38	Forgot how it felt to run with a hotter temperature... But we won't complain... :-D People eating at the beach restaurants, sunbathing... Funny how it quickly changes :-D Went to the bank running then my usual course without uphills because I will have plenty of time to run uphill during next sunday's race (18k and 500 m+).... Have a good wednesday
Run	General	13	3	31	A 07	20.47	02:07:06	Long run with finally the sun and a fine temperature! Along the beach + 2 uphills, the last one on a trail with a beautiful view :-D
Run	General	13	3	28	P 01	10.48	01:02:49	Another run in pouring rain... Never ran so much in such conditions!!!! a cool run without HR monitor (forgotten) after 3 days tapering a bit ;-D Have a good day !
Run	General	13	3	24	A 09	11.02	01:27:53	Previously in the lost run :-D... Lost in the middle of a uphill... single trails on my left and right.... No clue where to go... no smartphone, no map... I decided to go up and climb to the top of the hill to try to see something in the light fog... The rain was getting stronger... Hopefully I found some painted points on stones from last year's race. I took the chance and followed them. I passed a couple of times at the same place but hopefully I found the way back to my car... complety soaked but really happy... I never was in danger but here a wrong way means more kilometers and especially more elevation!!!! Note to self: Next time, use the back home functionality on my Garmin watch :-D
Run	General	13	3	24	A 07	9.59	01:27:37	Gone for a long trail run on a rainy sunday. I was following the course of a trail race with my iphone. Unfortunately, after 11k, the phone died and I didn't know where I was... to be continued :-D
Run	General	13	3	22	P 12	9.01	00:58:44	Just a short trail run to come back to up hill work :-D after so much road running :-D Forgot bottle in a hot weather.... a bit thirsty... Not used to this kind of temperature after all this rain... Have a good week end !!!!
Run	General	13	3	20	P 12	9.64	00:56:07	Gone with the rain, back with the sun for a cool recovery run... I felt good except for a sore left calf. HR and pace OK. Never ran so often under the rain on the French Riviera... Global warming ? Naaaaaaaaaaaan ;-D Have a good wednesday !!!
Run	Race	13	3	17	A 09	23.79	02:05:52	A race from Italy to Monaco through France... A rainy day, almost 10 minutes less than 2 years ago, some friendly talks in the train back home... Felt good, didn't push myself to the limit... A good training :-D
Run	General	13	3	14	P 12	9.68	00:59:36	No great deal with this one... Just a run to check if the legs are ok for next sunday's rain... :-D Have a good day !
Run	General	13	3	12	P 12	11.90	01:07:49	Back to serious life after a whole week end spent in partying night&day and snowboarding. Weather quite hot!!! Note to self: Remember how you felt today in the uphills before asking for another last drink early in the morning [:-0... Ran 3k at 5:20/km, the pace I'd like to run for next sunday's 24k road race between Italy and Monaco through France!!! Have a nice tuesday!!!
Run	General	13	3	7	P 12	11.15	01:04:04	2nd run of the week, pouring rain but no wind. I added an uphill to the tuesday's course. Felt good. Have a nice thursday!
Run	General	13	3	5	P 12	10.21	01:00:57	Recovery run after sunday's trail race. Heavy wind (85 to 95 Km/h) with rain... Forgot my Compressport Calf Guards and ran without them for the 1st time since my surgery... Let's say the run was OK, not much energy, legs were tired but not as much as they used to be after races a few monthes ago... Have a nice tuesday!!!
Run	Trail Run	13	3	3	A 09	19.90	02:48:36	Collected from SportTracks **** Summary ** Distance: 19.90km Time taken: 02:48:36 Average/Max Speed : 7.08/36.16 kph Average/Min Pace : 00:08:28/00:01:39 Average/Max heart rate: 147/165 Calories: 2085 ** Splits **** 09:02:15 1.00km 00:07:55 7.57kph 13.8kph 146bpm 158bpm 09:10:10 1.00km 00:11:22 5.28kph 11.9kph 151bpm 155bpm 09:21:33 1.00km 00:12:20 4.86kph 18.6kph 149bpm 157bpm 09:33:54 1.00km 00:15:11 3.95kph 24.1kph 149bpm 155bpm 09:49:06 1.00km 00:14:42 4.08kph 11.5kph 147bpm 152bpm 10:03:49 1.00km 00:12:40 4.73kph 11.5kph 147bpm 156bpm 10:16:31 1.00km 00:07:56 7.56kph 14.8kph 140bpm 148bpm 10:24:28 1.00km 00:05:22 11.15kph 14.8kph 142bpm 148bpm 10:29:52 1.00km 00:05:34 10.76kph 17.2kph 140bpm 152bpm 10:35:27 1.00km 00:05:44 10.45kph 13.4kph 140bpm 151bpm 10:41:12 1.00km 00:05:08 11.68kph 13.8kph 139bpm 144bpm 10:46:21 1.00km 00:05:49 10.29kph 13.7kph 144bpm 153bpm 10:52:12 1.00km 00:05...
Run	General	13	2	28	P 12	10.85	01:08:33	Back to run after having spent yesterday a wonderful day snowboarding. Perfect weather to run, sun and 12C. Did a hilly session at low pace to make my legs work. Now rest until sunday's romantic hike in the countryside... :-D
Run	General	13	2	26	P 12	11.70	01:09:37	So strange how the weather quickly changes here. 2 days after my trail run under the snow, I ran a 11k run along the sea, too covered with a 12C temperature, some strong wind and a big blue sky :-D Nothing to say except that it will be a cool running week to prepare my sunday's 20k and 1100 m D+ trail race...
Run	General	13	2	24	A 07	18.94	02:18:28	I wanted to go elsewhere this morning but it was snowing so much so I prefered staying near the sea... I went to a hilly park. Snow turned into light rain during the run. It was fun and peaceful. I arrived home completely soaked :-D Have a good sunday!
Run	General	13	2	20	P 12	11.53	01:12:48	Just a recovery run in the park after last sunday 10 miles race. Ran short uphills not to forget... Great sensations, low HR, perfect weather and temperature...
Run	General	13	2	17	A 09	15.83	01:21:44	Collected from SportTracks **** Summary ** Distance: 15.83km Time taken: 01:21:44 Average/Max Speed : 11.62/26.39 kph Average/Min Pace : 00:05:10/00:02:16 Average/Max heart rate: 151/170 Calories: 1225 ** Splits **** 09:17:11 1.00km 00:05:03 11.87kph 16.9kph 138bpm 147bpm 09:22:14 1.00km 00:05:14 11.45kph 14.6kph 147bpm 149bpm 09:27:29 1.00km 00:05:12 11.54kph 13.6kph 144bpm 148bpm 09:32:41 1.00km 00:05:10 11.58kph 14.2kph 146bpm 149bpm 09:37:53 1.00km 00:05:08 11.68kph 14.6kph 148bpm 151bpm 09:43:02 1.00km 00:05:08 11.68kph 18.1kph 150bpm 154bpm 09:48:11 1.00km 00:05:14 11.46kph 13.5kph 150bpm 152bpm 09:53:26 1.00km 00:05:10 11.59kph 13.8kph 151bpm 154bpm 09:58:38 1.00km 00:05:11 11.54kph 15.5kph 153bpm 157bpm 10:03:50 1.00km 00:05:10 11.61kph 15.2kph 153bpm 156bpm 10:09:01 1.00km 00:05:11 11.55kph 13.5kph 154bpm 158bpm 10:14:13 1.00km 00:05:18 11.32kph 13.1kph 155bpm 159bpm 10:19:32 1.00...
Run	General	13	2	14	P 12	10.65	01:16:53	1st "official" week of my training plan that will lead me to my next targeted trail race on April 28th... Was not so easy to find a 1 min uphill in my park... Just fit for me... If you're faster, it will be too short :-D Well let's say the first serie was allright... The 2nd slower with a faster last one... Next sunday... 10 miles road race... another story...
Run	General	13	2	12	P 12	10.78	01:03:52	Same session than last thursday, after a 25' warm up, I did a bit more than 2k at 5:15/km to test the pace i'll run the next sunday Rock 'n' Roll Nice 10 miles. Then I climbed my uphill until the lighthouse... Wonderful view from the top of this hill (sea and snow).
Run	General	13	2	10	A 08	14.45	01:59:00	Back on the trails for the first real trail session since last nature race 20 days ago. I decided to run on the course of a D+680m and 14k race I did in october. Weather conditions were a bit different from last thursday with -3C when I started. I tried to control the pace at the very beginning in the 1st uphill to be cool during the rest of the course. It's funny how you forget course sections completely especially when you are in the red zone... I've rediscovered this course and I had a lot of fun. 9 min more but 7 in downhill sections ;-D as I restrained myself... Good training and interesting test slowing down to go further :-D Have a good sunday!!!
Run	General	13	2	7	P 12	10.84	01:03:57	Second run of the week, back on the road. I've decided to do tempo work (5:10/km) and to mix it with a big uphill. So I've run around MY cape and did 2 x 1k at 5:10 and then the lighthouse uphill. Good feeling, good weather...
Run	General	13	2	5	P 12	10.24	01:04:07	Back to 3 sessions per week after some recovery... Back to my park without panther :-) for a fun uphill work with changing pace... A cool session with 15C temperature and a big blue sky :-D Have a good day!
Run	General	13	2	3	A 07	19.26	01:49:53	A long run with good weather and high temperature... I wanted to watch some friends running the Nice-Monaco half marathon. I woke up early and went running to the starting zone to meet them... I found a spot to shoot photos in the big uphill and waited them... After having shot 500 pictures I ran back home... The pace was a bit high due to the fact I did the run in 3 parts... Ironically I didn't signed in to this half because I needed to recover and I finally ran more than 19k today :-D
Run	General	13	1	31	P 12	10.25	01:06:11	Another cool week for me which began with a trail run in a zone I'm not used to run across. The place was just perfect to run today, hidden from the amazing sun that gives high temperatures in France (17°C at noon!!!!)... Far away too from my traditional park where a real black panther has been spotted in the neighbourhood!!!! Not kidding :-D Global warming effect ????? :-D
Run	General	13	1	27	A 08	15.28	01:28:19	Collected from SportTracks **** Summary ** Distance: 15.28km Time taken: 01:28:19 Average/Max Speed : 10.38/16.04 kph Average/Min Pace : 00:05:47/00:03:44 Average/Max heart rate: 146/168 Calories: 1209 ** Splits **** 08:44:07 1.00km 00:05:41 10.53kph 13.3kph 128bpm 138bpm 08:49:50 1.00km 00:05:40 10.56kph 12.6kph 139bpm 143bpm 08:55:32 1.00km 00:05:35 10.72kph 14.6kph 139bpm 141bpm 09:01:09 1.00km 00:05:44 10.44kph 12.7kph 140bpm 144bpm 09:06:54 1.00km 00:05:49 10.31kph 13.2kph 143bpm 151bpm 09:12:43 1.00km 00:05:48 10.34kph 15.3kph 143bpm 150bpm 09:18:32 1.00km 00:05:51 10.25kph 13.1kph 148bpm 152bpm 09:24:24 1.00km 00:06:37 9.06kph 15.3kph 159bpm 168bpm 09:31:02 1.00km 00:05:26 11.01kph 16.0kph 144bpm 148bpm 09:36:29 1.00km 00:05:56 10.10kph 15.7kph 143bpm 147bpm 09:42:25 1.00km 00:05:49 10.30kph 12.7kph 149bpm 156bpm 09:48:15 1.00km 00:05:38 10.63kph 12.7kph 150bpm 157bpm 09:53:54 1.00k...
Run	General	13	1	24	P 12	11.01	01:04:24	It's so gooood to be back on the road after last sunday's muddy battle :-D Did an hour session along the sea with a beautiful view on the mountains covered with snow... It was just perfect... Don't know why my HR was so low... :-D May be my 26k little adventure helped me :-D Have a good day!!!
Run	Trail Run	13	1	20	A 09	26.63	04:07:24	Well for my longest and tougher trail ever weather conditions have been baaaaaaaaaaaaaaaaaaad! We had to face violent rains during almost 3/4 of the course, it even hailed... Add some cold wind during the biggest uphill and a deep muddy ground for at least 50% of the course and you get the picture... We also crossed torrents and ran in trails converted in water streams. Never seen so much mudd... At some points, you had to be carefull not to let your shoes in it :-D Uphills were brutal and I had to run on the verge of calves cramps from k12. It's the first time I considered quitting a race (at k7!!!!). But hopefully, I heard my nickname and saw one of the guy I knew passing me. We ran the race almost together and it helped me to finish. Not to mention the last 2k on the road :-D It was hell, no more calves ;-D But it was a good experience! I finished the race and I know what to do for the next tough one... :-D
Run	General	13	1	20	A 08	1.57	00:10:16	Collected from SportTracks **** Summary ** Distance: 1.57km Time taken: 00:10:16 Average/Max Speed : 9.15/13.90 kph Average/Min Pace : 00:06:34/00:04:19 Average/Max heart rate: 127/141 Calories: 119 ** Splits **** 08:50:09 1.00km 00:06:33 9.16kph 12.4kph 128bpm 141bpm 08:57:07 0.57km 00:03:43 9.13kph 13.9kph 126bpm 139bpm
Run	General	13	1	17	P 12	9.13	00:52:00	Collected from SportTracks **** Summary ** Distance: 9.13km Time taken: 00:52:00 Average/Max Speed : 10.53/20.47 kph Average/Min Pace : 00:05:42/00:02:55 Average/Max heart rate: 137/152 Calories: 857 ** Splits **** 12:31:41 1.00km 00:06:01 9.97kph 16.4kph 126bpm 146bpm 12:37:42 1.00km 00:06:00 10.00kph 15.5kph 138bpm 144bpm 12:43:42 5.64km 00:32:19 10.47kph 15.2kph 139bpm 152bpm 13:16:22 1.00km 00:05:10 11.61kph 13.8kph 137bpm 146bpm 13:21:32 0.49km 00:02:30 11.76kph 20.5kph 141bpm 146bpm
Run	General	13	1	13	A 08	18.76	02:54:53	After a road interlude I was back to trail for a last "long" one before my 26k trail race next sunday. I had designed the course on the Internet and was ready to run... The weather was grey but the temperature was ideal to run. I had received my Brooks Cascadia 7 and was ready to test them before the race. After a kilometer, I was lost in very tough bushes and was obliged to struggle to go on as I didn't want to run back... In fact, I couldn't run too occupied to avoid brambles, puddles and swamp. After the 1st 10k in 1h50.... I finally reached the cool part and was able to really run :-D The only really positive point is that I have experimented my new shoes on all the grounds, muddy puddles, slidding rocks, road,...
Run	General	13	1	10	P 12	10.69	01:06:26	Heavy legs especially calves after last week 2 races... Hope it will be better before sunday...
Run	Race	13	1	6	A 10	10.05	00:48:15	2nd 10k race of the week :-D After Madrid and its 40 000 runners, I was in Nice with only 7 500 other runners this time. My goal was to stay under 50:00 as in Spain. After a too fast 1st kilometer, I reduced the pace to stay with the 50' pacer. I felt good so I passed the pacer. 5th and 6th kilometers were as always a bit difficult but I kept the pace. As I was getting tired, I played catching the pace of runners around me...It helped me a lot as I increased the pace until the last kilometer where I sprinted until the finish line... My time 48:12... At only 3" from my PB's on this race!!! 2 years ago :-D
Run	General	13	1	6	A 09	2.08	00:12:25	Collected from SportTracks **** Summary ** Distance: 2.08km Time taken: 00:12:25 Average/Max Speed : 10.04/18.97 kph Average/Min Pace : 00:05:59/00:03:09 Average/Max heart rate: 133/151 Calories: 164 ** Splits **** 09:20:50 1.00km 00:05:54 10.17kph 16.8kph 129bpm 151bpm 09:26:45 1.00km 00:06:07 9.80kph 19.0kph 136bpm 149bpm 09:32:53 0.08km 00:00:24 11.73kph 16.8kph 147bpm 148bpm
Run	General	13	1	4	P 12	10.43	01:04:41	Back in the muddy woods for a cool session to prepare sunday's next race. Temperature is so cool!!! around 15°C... Back to shorts and tee shirt... :-D
Run	General	12	12	31	P 07	1.08	00:06:28	Collected from SportTracks **** Summary ** Distance: 1.08km Time taken: 00:06:28 Average/Max Speed : 10.00/18.10 kph Average/Min Pace : 00:06:00/00:03:18 Average/Max heart rate: 140/151 Calories: 87 ** Splits **** 19:16:07 1.00km 00:05:40 10.59kph 18.1kph 139bpm 151bpm 19:21:47 0.08km 00:00:31 9.18kph 16.1kph 149bpm 150bpm 19:59:09 0.00km 00:00:17 0.00kph 0.0kph
Run	Race	12	12	31	P 05	10.14	00:49:50	Biggest 10k in Europe... 40 000 runners !!! The 31st to finish 2012... Not easy to run because of the crowd but fun ! Dossard n° 44691 Classement Général : 8089/33054 Classement VtM35 : 2953 Temps Puce : 0:49:48 Km 2,5 : 0:12:45 Km 5,0 : 0:24:32 Km 7,5 : 0:36:09
Run	General	12	12	31	P 04	1.15	00:07:29	Collected from SportTracks **** Summary ** Distance: 1.15km Time taken: 00:07:29 Average/Max Speed : 9.24/57.86 kph Average/Min Pace : 00:06:30/00:01:02 Average/Max heart rate: 130/148 Calories: 95 ** Splits **** 16:18:19 1.00km 00:06:33 9.14kph 57.9kph 129bpm 148bpm 16:24:53 0.15km 00:00:55 9.89kph 18.3kph 139bpm 142bpm
Run	General	12	12	30	A 08	10.13	00:59:19	Along the Manzanares river, passing by the Atletico Madrid Stadium.
Run	General	12	12	26	A 08	10.26	00:59:22	1st run in Madrid. Felt heavy after Christmas... A lot of runners in the Retiro Park...
Run	General	12	12	23	A 07	23.71	02:39:43	Well, a long trail run, longer than I thought because of hunters and sheepdogs. As my next goal is approaching, I wanted to test the distance and work on the elevation too as it will be a 26k trail with D +1300m. I've pointed the course on a map but after 8k I had to change because of a private property... So I had to follow on the road for a while thinking I could cut through later. But unfortunately there was wild boar hunting with plenty of hunters along the road... So I had to go on running on the road until the top of the hill... This part has been quite boring. Then I was able to go off road again after some rocks climbing :-D As I thought everything was fine, I had to deal with quite agressive approaching sheepdogs... Hopefully I have a strong voice and they didn't attack... Last 7k in downhill were quite boring too because of the sliding stony grounds... I've met more people I know (hunters...) in the mountain than in the city !!!!
Run	General	12	12	20	P 12	11.44	01:06:17	1st run in Antibes not alone. I ran with a friend I've lost a long time ago and met last sunday on a race. He works at 5 min from my office. So we decided to run together and to go on like this at least one time a week in 2013!!! Coooool. We have quite the same level even though he's a bit faster than me :-D
Run	General	12	12	18	P 12	10.69	01:06:27	Tuesday noon cool run with the lighthouse uphill. I tried to recover from sunday's race...
Run	General	12	12	16	A 11	11.25	01:03:49	A not so easy mixed race with road and trails, concrete and mudd, big uphills and downhills... Second time I run it and 1 minute slower than last year... I was a bit disappointed just after the race, but after having analyzed the datas and the situation, let's say it's quite explainable. I haven't worked speed for at least 2 monthes. I'm working uphills and endurance to prepare my next trail races. It rained a lot lately and mudd was expected. So I've chosen to run with my trail shoes not to ruin my other shoes. But the course on road is quite consistent too and these shoes are not made to run on road... too hard and no response... I've also run a lot alone. And finally, I think I'm more tired than last year... The positive part is that I walked less in the stairs and uphill parts than last year and I finished faster. Well a good training on a tough course...
Run	General	12	12	16	A 10	2.01	00:14:51	Collected from SportTracks **** Summary ** Distance: 2.01km Time taken: 00:14:51 Average/Max Speed : 8.12/14.17 kph Average/Min Pace : 00:07:24/00:04:13 Average/Max heart rate: 128/149 Calories: 170 ** Splits **** 10:45:12 1.00km 00:07:40 7.81kph 12.4kph 126bpm 149bpm 10:53:41 1.00km 00:07:04 8.49kph 14.2kph 130bpm 149bpm 11:02:47 0.01km 00:00:06 4.98kph 4.4kph 101bpm 102bpm
Run	General	12	12	11	P 12	10.80	01:04:27	2 days after my hilly long run, I was a bit afraid of the consequences on my legs when I went out running. The wind was there but the temperature was cool thanks to the sun... I tried to stay focused on my HR to go easy... I did it right and even ran uphill to the top of the Lighthouse hill. The uphill work seems to work... I just had to fight back the little voice in my head at the beginning, on the stiff part of the uphill who wanted me to walk... ;-D Mind Mind Mind control :-D
Run	General	12	12	9	A 08	21.01	02:04:42	A long run in Nice mostly along the sea except that I wanted to work uphill too. So I've decided to climb on the Fort Mont Boron hill before going downhill to Villefranche sur Mer by a single trail that finished by some stiff stairs... I also tried to work my pace on the flat parts...
Run	General	12	12	7	P 12	10.34	01:01:13	2nd run of the week... It's getting colder and you have to push yourself to go out... I decided to change a bit and go to the park to run fartlek... It was fun... Up-Down, faster, slower.... a small problem with my HR belt just at the beginning... like 168 after 50m... had to stop to humidify and reposition it... Have a good week end!!!
Run	General	12	12	2	A 07	17.50	02:49:39	Collected from SportTracks **** Summary ** Distance: 17.50km Time taken: 02:49:39 Average/Max Speed : 6.19/13.06 kph Average/Min Pace : 00:09:42/00:04:35 Average/Max heart rate: 141/162 Calories: 1968 ** Splits **** 07:48:11 1.00km 00:06:34 9.12kph 12.1kph 128bpm 141bpm 07:54:46 1.00km 00:07:11 8.34kph 11.2kph 143bpm 153bpm 08:01:58 1.00km 00:06:50 8.77kph 12.0kph 132bpm 143bpm 08:08:49 1.00km 00:07:23 8.11kph 10.7kph 145bpm 155bpm 08:16:13 1.00km 00:15:12 3.95kph 9.8kph 147bpm 161bpm 08:31:26 1.00km 00:22:04 2.72kph 7.1kph 149bpm 159bpm 08:53:31 1.00km 00:20:01 3.00kph 9.9kph 122bpm 147bpm 09:20:47 1.00km 00:11:36 5.17kph 11.5kph 123bpm 134bpm 09:32:24 1.00km 00:07:04 8.48kph 12.2kph 135bpm 146bpm 09:39:29 1.00km 00:11:36 5.17kph 9.9kph 146bpm 160bpm 09:52:30 1.00km 00:08:41 6.90kph 12.2kph 145bpm 158bpm 10:01:50 1.00km 00:07:59 7.50kph 13.1kph 146bpm 162bpm 10:16:55 1.00km 00:06:35 9.09k...
Run	General	12	11	28	P 12	10.55	01:04:51	Gone with rain and wind, back soaked to the skin... Note to self: Buy a better raincoat for the 26k trail race in january :-D I felt good during this run. My uphill work seems to help a lot :-D
Run	General	12	11	25	A 07	18.39	01:49:56	Couldn't go off road this week end. So I've decided to start from home to work uphill... I live on a hill so when you go running along the see you go down during 4k and ... you have to go uphill during 4k to come back home. I couldn't light on my Garmin, out of battery, so I've used the Garmin fit Iphone app to know how many kilometers I was running. Nothing to say during the downhill or along the sea except the fact that I was tired. I thought the uphill would be terrible but I surprisingly succeeded in doing the whole uphill running without stopping even the tough part with the stairs...
Run	General	12	11	20	P 12	10.52	01:06:09	Too hot for 2 layers. Great blue sky and just the perfect temperature... I've succeeded in running the whole uphill to the lighthouse without walking HiHiHi !!!
Run	General	12	11	18	A 09	17.67	01:44:04	Last single run week. I've followed one of my usual course with 2 uphills. I felt good though tired in the last 2 k... With 2 layers it was just perfect... Not hot neither cold... HR and pace was too high but I had fun. Have a good sunday!!!
Run	General	12	11	11	P 03	14.61	01:23:51	Just one run this week. I've decided to give my body some rest and had an awfull week at work (crash of a web server)... So I let my son at a birthday party this afternoon and went running before picking him back. I've discovered a new course near the sea :-D
Run	General	12	11	4	A 07	16.02	01:29:46	Collected from SportTracks **** Summary ** Distance: 16.02km Time taken: 01:29:46 Average/Max Speed : 10.71/22.30 kph Average/Min Pace : 00:05:36/00:02:41 Average/Max heart rate: 142/154 Calories: 1183 ** Splits **** 07:52:13 1.00km 00:05:48 10.34kph 12.1kph 124bpm 133bpm 07:58:01 1.00km 00:05:37 10.68kph 12.5kph 136bpm 140bpm 08:03:39 1.00km 00:05:37 10.67kph 13.6kph 139bpm 142bpm 08:09:17 1.00km 00:05:29 10.92kph 13.8kph 137bpm 149bpm 08:15:40 1.00km 00:05:31 10.85kph 13.8kph 142bpm 146bpm 08:21:14 1.00km 00:05:39 10.59kph 12.9kph 144bpm 147bpm 08:26:54 1.00km 00:05:43 10.48kph 22.3kph 145bpm 151bpm 08:32:38 1.00km 00:05:35 10.73kph 12.5kph 147bpm 152bpm 08:38:14 1.00km 00:05:36 10.69kph 15.3kph 148bpm 154bpm 08:43:51 1.00km 00:05:33 10.79kph 14.4kph 148bpm 154bpm 08:49:25 1.00km 00:05:42 10.51kph 15.6kph 144bpm 152bpm 09:51:24 1.00km 00:05:50 10.28kph 13.8kph 134bpm 146bpm 09:57:15 1.00...
Run	General	12	11	1	A 07	12.75	01:14:53	1st run of the week after a short break since last sunday's trail race. Nothing to say except that I was too covered with 2 layers and that you know Nice Cannes Marathon takes place in only 4 days with all the runners around :-D
Run	Trail Run	12	10	28	A 10	14.46	01:48:28	Collected from SportTracks **** Summary ** Distance: 14.46km Time taken: 01:48:28 Average/Max Speed : 8.00/18.01 kph Average/Min Pace : 00:07:30/00:03:19 Average/Max heart rate: 153/164 Calories: 1632 ** Splits **** 10:33:27 1.00km 00:09:56 6.03kph 12.7kph 154bpm 161bpm 10:43:24 1.00km 00:09:23 6.38kph 13.1kph 157bpm 160bpm 10:52:49 1.00km 00:08:32 7.02kph 11.0kph 157bpm 161bpm 11:01:22 1.00km 00:09:51 6.09kph 11.9kph 153bpm 159bpm 11:11:14 1.00km 00:09:02 6.63kph 10.9kph 154bpm 156bpm 11:20:17 1.00km 00:05:28 10.94kph 18.0kph 153bpm 157bpm 11:25:47 1.00km 00:05:35 10.74kph 17.3kph 149bpm 155bpm 11:31:23 1.00km 00:07:53 7.61kph 13.1kph 152bpm 158bpm 11:39:17 1.00km 00:06:18 9.52kph 16.6kph 150bpm 158bpm 11:45:35 1.00km 00:07:35 7.90kph 15.0kph 152bpm 158bpm 11:53:11 1.00km 00:08:41 6.90kph 15.1kph 155bpm 160bpm 12:01:53 1.00km 00:05:57 10.07kph 13.4kph 148bpm 154bpm 12:07:51 1.00km 00:05:2...
Run	General	12	10	28	A 10	2.29	00:15:37	Collected from SportTracks **** Summary ** Distance: 2.29km Time taken: 00:15:37 Average/Max Speed : 8.79/14.04 kph Average/Min Pace : 00:06:50/00:04:16 Average/Max heart rate: 134/150 Calories: 207 ** Splits **** 10:09:06 1.00km 00:07:25 8.08kph 12.2kph 139bpm 150bpm 10:16:32 1.00km 00:06:12 9.67kph 14.0kph 127bpm 138bpm 10:22:45 0.29km 00:01:59 8.70kph 11.3kph 134bpm 141bpm
Run	General	12	10	23	P 12	10.39	01:04:13	Collected from SportTracks **** Summary ** Distance: 10.39km Time taken: 01:04:13 Average/Max Speed : 9.71/21.41 kph Average/Min Pace : 00:06:11/00:02:48 Average/Max heart rate: 133/151 Calories: 842 ** Splits **** 12:23:34 1.00km 00:06:16 9.56kph 21.4kph 117bpm 126bpm 12:29:51 1.00km 00:06:03 9.91kph 16.5kph 127bpm 133bpm 12:35:55 1.00km 00:06:30 9.22kph 13.2kph 134bpm 144bpm 12:42:27 1.00km 00:06:03 9.90kph 13.5kph 133bpm 139bpm 12:48:31 1.00km 00:05:58 10.04kph 15.0kph 129bpm 138bpm 12:54:30 1.00km 00:06:05 9.85kph 13.5kph 136bpm 139bpm 13:00:36 1.00km 00:06:02 9.93kph 13.9kph 136bpm 140bpm 13:06:39 1.00km 00:06:05 9.85kph 12.2kph 138bpm 142bpm 13:12:45 1.00km 00:06:27 9.30kph 12.7kph 141bpm 145bpm 13:19:13 1.00km 00:06:25 9.33kph 12.7kph 142bpm 151bpm 13:25:39 0.39km 00:02:15 10.47kph 13.7kph 133bpm 141bpm
Run	Race	12	10	21	A 11	10.03	00:49:11	Collected from SportTracks **** Summary ** Distance: 10.03km Time taken: 00:49:11 Average/Max Speed : 12.23/20.00 kph Average/Min Pace : 00:04:54/00:02:59 Average/Max heart rate: 160/173 Calories: 823 ** Splits **** 11:16:47 1.00km 00:04:49 12.42kph 16.8kph 149bpm 157bpm 11:21:38 1.00km 00:05:00 11.96kph 16.5kph 157bpm 160bpm 11:26:40 1.00km 00:05:06 11.75kph 16.1kph 160bpm 162bpm 11:31:47 1.00km 00:05:02 11.89kph 17.3kph 161bpm 163bpm 11:36:51 1.00km 00:05:07 11.70kph 17.1kph 161bpm 163bpm 11:41:59 1.00km 00:04:55 12.18kph 16.0kph 162bpm 166bpm 11:46:55 1.00km 00:04:51 12.37kph 17.5kph 160bpm 162bpm 11:51:47 1.00km 00:04:49 12.42kph 20.0kph 161bpm 163bpm 11:56:38 1.00km 00:04:51 12.35kph 18.8kph 162bpm 164bpm 12:01:30 1.00km 00:04:30 13.32kph 20.0kph 166bpm 173bpm 12:06:01 0.03km 00:00:05 18.92kph 0.0kph 173bpm 0bpm
Run	General	12	10	21	A 10	0.40	00:02:46	Collected from SportTracks **** Summary ** Distance: 0.40km Time taken: 00:02:46 Average/Max Speed : 8.57/18.47 kph Average/Min Pace : 00:07:00/00:03:14 Average/Max heart rate: 128/154 Calories: 32 ** Splits **** 10:40:42 0.40km 00:02:46 8.57kph 18.5kph 128bpm 154bpm
Run	General	12	10	21	A 10	1.16	00:07:03	Collected from SportTracks **** Summary ** Distance: 1.16km Time taken: 00:07:03 Average/Max Speed : 9.87/16.28 kph Average/Min Pace : 00:06:05/00:03:41 Average/Max heart rate: 132/150 Calories: 94 ** Splits **** 10:32:37 1.00km 00:06:04 9.88kph 16.3kph 130bpm 149bpm 10:38:42 0.06km 00:00:26 8.71kph 12.3kph 145bpm 146bpm 10:39:08 0.00km 00:00:00 12.53kph 0.0kph 145bpm 145bpm 10:39:09 0.09km 00:00:31 10.70kph 13.8kph 147bpm 150bpm
Run	General	12	10	21	A 10	2.01	00:12:25	Collected from SportTracks **** Summary ** Distance: 2.01km Time taken: 00:12:25 Average/Max Speed : 9.74/18.93 kph Average/Min Pace : 00:06:10/00:03:10 Average/Max heart rate: 131/147 Calories: 167 ** Splits **** 10:05:19 1.00km 00:05:46 10.39kph 18.9kph 122bpm 137bpm 10:11:06 1.00km 00:06:32 9.17kph 15.7kph 138bpm 147bpm 10:17:39 0.01km 00:00:06 8.96kph 8.5kph 144bpm 144bpm
Run	General	12	10	18	P 12	7.70	00:44:20	Collected from SportTracks **** Summary ** Distance: 7.70km Time taken: 00:44:20 Average/Max Speed : 10.42/17.81 kph Average/Min Pace : 00:05:46/00:03:22 Average/Max heart rate: 136/158 Calories: 565 ** Splits **** 12:43:26 1.00km 00:05:29 10.93kph 17.8kph 123bpm 142bpm 12:48:56 1.00km 00:05:52 10.20kph 13.8kph 127bpm 133bpm 12:54:49 1.00km 00:05:59 10.01kph 14.0kph 134bpm 140bpm 13:00:49 0.83km 00:04:46 10.42kph 12.9kph 132bpm 136bpm 13:05:36 0.51km 00:02:29 12.25kph 15.1kph 145bpm 152bpm 13:08:05 1.00km 00:06:17 9.55kph 16.4kph 144bpm 152bpm 13:14:23 0.80km 00:04:44 10.16kph 12.6kph 133bpm 138bpm 13:19:08 0.51km 00:02:26 12.45kph 16.4kph 151bpm 158bpm 13:21:34 1.00km 00:05:58 10.06kph 15.3kph 146bpm 157bpm 13:27:33 0.05km 00:00:16 10.76kph 12.3kph 140bpm 141bpm
Run	General	12	10	16	P 12	10.61	01:04:24	Collected from SportTracks **** Summary ** Distance: 10.61km Time taken: 01:04:24 Average/Max Speed : 9.89/23.92 kph Average/Min Pace : 00:06:04/00:02:30 Average/Max heart rate: 137/150 Calories: 689 ** Splits **** 12:33:37 1.00km 00:06:06 9.83kph 23.9kph 131bpm 148bpm 12:39:43 1.00km 00:05:52 10.20kph 12.7kph 133bpm 137bpm 12:45:37 1.00km 00:06:30 9.22kph 12.8kph 137bpm 149bpm 12:52:08 1.00km 00:05:59 10.00kph 12.6kph 135bpm 142bpm 12:58:08 1.00km 00:05:59 10.01kph 12.3kph 130bpm 141bpm 13:04:08 1.00km 00:06:01 9.97kph 12.9kph 135bpm 142bpm 13:10:58 1.00km 00:05:48 10.34kph 13.7kph 138bpm 147bpm 13:16:47 1.00km 00:05:54 10.17kph 14.0kph 140bpm 144bpm 13:22:42 1.00km 00:06:18 9.51kph 13.8kph 142bpm 146bpm 13:29:02 1.00km 00:06:17 9.54kph 13.9kph 141bpm 150bpm 13:35:20 0.61km 00:03:36 10.23kph 14.3kph 141bpm 150bpm
Run	General	12	10	14	A 10	14.91	01:52:46	Collected from SportTracks **** Summary ** Distance: 14.91km Time taken: 01:52:46 Average/Max Speed : 7.93/17.71 kph Average/Min Pace : 00:07:34/00:03:23 Average/Max heart rate: 153/162 Calories: 1700 ** Splits **** 10:31:13 1.00km 00:07:05 8.46kph 16.8kph 149bpm 162bpm 10:38:19 1.00km 00:06:01 9.97kph 14.2kph 156bpm 162bpm 10:44:21 1.00km 00:08:54 6.73kph 12.2kph 157bpm 162bpm 10:53:17 1.00km 00:10:20 5.80kph 12.7kph 154bpm 158bpm 11:03:38 1.00km 00:08:26 7.11kph 13.4kph 155bpm 161bpm 11:12:05 1.00km 00:09:02 6.63kph 12.4kph 154bpm 157bpm 11:21:09 1.00km 00:11:03 5.42kph 11.3kph 153bpm 158bpm 11:32:13 1.00km 00:08:02 7.46kph 15.4kph 150bpm 154bpm 11:40:16 1.00km 00:09:34 6.26kph 10.9kph 152bpm 155bpm 11:49:52 1.00km 00:06:19 9.47kph 15.7kph 149bpm 155bpm 11:56:12 1.00km 00:05:06 11.73kph 15.4kph 150bpm 153bpm 12:01:19 1.00km 00:06:15 9.58kph 16.9kph 149bpm 158bpm 12:07:35 1.00km 00:06:05 ...
Run	General	12	10	14	A 10	1.10	00:07:42	Collected from SportTracks **** Summary ** Distance: 1.10km Time taken: 00:07:42 Average/Max Speed : 8.58/14.44 kph Average/Min Pace : 00:06:59/00:04:09 Average/Max heart rate: 128/152 Calories: 96 ** Splits **** 10:04:26 1.00km 00:07:02 8.52kph 14.4kph 126bpm 152bpm 10:13:41 0.10km 00:00:40 9.27kph 12.2kph 148bpm 152bpm
Run	General	12	10	14	A 09	2.02	00:12:36	Collected from SportTracks **** Summary ** Distance: 2.02km Time taken: 00:12:36 Average/Max Speed : 9.60/12.91 kph Average/Min Pace : 00:06:15/00:04:38 Average/Max heart rate: 127/141 Calories: 162 ** Splits **** 09:42:50 1.00km 00:06:11 9.70kph 12.9kph 119bpm 130bpm 09:49:13 1.00km 00:06:18 9.50kph 11.7kph 135bpm 141bpm 09:55:32 0.02km 00:00:05 9.38kph 8.6kph 140bpm 141bpm
Run	General	12	10	11	P 12	7.88	00:45:59	Another short cool run in the week to prepare sunday's trail race. I tried the Virtual Racer feature on my 910XT. Quite impressive! I uploaded the past activity and followed it on the watch. Quite easy to know where you are in time and distance compared to the past activity. I'll use it for my next 10k road race on oct. 21st to try to break my PB...
Run	General	12	10	9	P 12	7.21	00:46:51	Collected from SportTracks **** Summary ** Distance: 7.21km Time taken: 00:46:51 Average/Max Speed : 9.23/16.94 kph Average/Min Pace : 00:06:30/00:03:32 Average/Max heart rate: 140/155 Calories: 668 ** Splits **** 12:35:18 1.00km 00:06:12 9.66kph 12.4kph 130bpm 139bpm 12:41:31 1.00km 00:05:58 10.06kph 14.8kph 138bpm 150bpm 12:47:29 1.00km 00:07:05 8.46kph 15.0kph 144bpm 154bpm 12:54:34 1.00km 00:06:22 9.41kph 16.9kph 141bpm 146bpm 13:00:58 1.00km 00:06:17 9.54kph 13.9kph 140bpm 150bpm 13:07:16 1.00km 00:07:18 8.21kph 12.7kph 146bpm 155bpm 13:14:35 1.00km 00:06:17 9.55kph 12.6kph 142bpm 147bpm 13:20:52 0.21km 00:01:20 9.36kph 11.3kph 143bpm 145bpm
Run	General	12	10	7	A 06	19.43	01:58:04	Collected from SportTracks **** Summary ** Distance: 19.43km Time taken: 01:58:04 Average/Max Speed : 9.87/17.64 kph Average/Min Pace : 00:06:05/00:03:24 Average/Max heart rate: 138/157 Calories: 1485 ** Splits **** 06:49:33 1.00km 00:05:59 10.01kph 12.5kph 119bpm 127bpm 06:55:33 1.00km 00:05:51 10.26kph 12.1kph 128bpm 132bpm 07:01:24 1.00km 00:05:54 10.17kph 14.1kph 130bpm 134bpm 07:07:18 1.00km 00:05:52 10.22kph 14.6kph 131bpm 135bpm 07:13:11 1.00km 00:06:09 9.75kph 13.5kph 133bpm 143bpm 07:19:21 1.00km 00:06:22 9.42kph 17.6kph 135bpm 141bpm 07:25:44 1.00km 00:06:22 9.42kph 13.2kph 137bpm 150bpm 07:32:07 1.00km 00:06:58 8.61kph 14.0kph 145bpm 157bpm 07:39:05 1.00km 00:05:39 10.59kph 16.9kph 131bpm 135bpm 07:44:45 1.00km 00:06:08 9.77kph 14.3kph 134bpm 140bpm 07:50:54 1.00km 00:07:20 8.17kph 13.9kph 147bpm 153bpm 07:58:16 1.00km 00:07:20 8.18kph 17.2kph 133bpm 150bpm 08:09:24 0.82km 00:04...
Run	General	12	10	4	P 12	11.29	01:04:29	Collected from SportTracks **** Summary ** Distance: 11.29km Time taken: 01:04:29 Average/Max Speed : 10.50/16.91 kph Average/Min Pace : 00:05:43/00:03:32 Average/Max heart rate: 148/167 Calories: 918 ** Splits **** 12:21:10 4.41km 00:25:00 10.59kph 14.0kph 136bpm 146bpm 12:46:10 0.20km 00:01:12 9.79kph 14.7kph 140bpm 158bpm 12:49:11 2.00km 00:09:48 12.24kph 14.7kph 160bpm 167bpm 12:59:00 0.26km 00:02:00 7.88kph 16.9kph 146bpm 165bpm 13:04:18 2.00km 00:10:06 11.86kph 16.9kph 160bpm 167bpm 13:14:25 0.16km 00:02:00 4.71kph 14.2kph 140bpm 161bpm 13:17:18 2.00km 00:10:07 11.86kph 14.3kph 161bpm 167bpm 13:27:25 0.11km 00:02:00 3.20kph 9.2kph 143bpm 166bpm 13:29:25 0.16km 00:02:15 4.17kph 10.9kph 130bpm 142bpm
Run	General	12	10	2	P 12	10.56	01:02:17	Collected from SportTracks **** Summary ** Distance: 10.56km Time taken: 01:02:17 Average/Max Speed : 10.17/15.27 kph Average/Min Pace : 00:05:54/00:03:55 Average/Max heart rate: 143/162 Calories: 919 ** Splits **** 12:26:05 1.00km 00:05:49 10.30kph 14.0kph 123bpm 134bpm 12:31:55 1.00km 00:05:37 10.68kph 13.8kph 137bpm 143bpm 12:37:32 1.00km 00:06:07 9.79kph 12.7kph 142bpm 153bpm 12:43:40 1.00km 00:05:46 10.40kph 13.4kph 142bpm 148bpm 12:49:26 1.00km 00:05:36 10.70kph 13.8kph 135bpm 143bpm 12:55:03 1.00km 00:06:13 9.63kph 13.5kph 150bpm 162bpm 13:01:18 1.00km 00:05:43 10.48kph 13.9kph 146bpm 153bpm 13:07:02 1.00km 00:05:47 10.37kph 12.5kph 147bpm 151bpm 13:12:50 1.00km 00:06:25 9.34kph 12.7kph 149bpm 155bpm 13:19:16 1.00km 00:05:46 10.38kph 13.4kph 151bpm 160bpm 13:25:03 0.56km 00:03:24 9.89kph 15.3kph 152bpm 157bpm
Run	General	12	9	30	A 07	17.08	01:44:00	Collected from SportTracks **** Summary ** Distance: 17.08km Time taken: 01:44:00 Average/Max Speed : 9.85/19.86 kph Average/Min Pace : 00:06:05/00:03:01 Average/Max heart rate: 137/155 Calories: 1283 ** Splits **** 07:42:41 1.00km 00:06:35 9.09kph 19.9kph 120bpm 144bpm 07:49:17 1.00km 00:06:35 9.11kph 13.6kph 140bpm 146bpm 07:55:52 1.00km 00:05:49 10.31kph 18.0kph 127bpm 147bpm 08:02:37 1.00km 00:05:53 10.18kph 18.0kph 131bpm 139bpm 08:08:31 1.00km 00:05:51 10.25kph 13.1kph 137bpm 141bpm 08:14:23 1.00km 00:05:48 10.32kph 12.3kph 139bpm 143bpm 08:20:12 1.00km 00:05:25 11.06kph 15.3kph 130bpm 142bpm 08:28:06 1.00km 00:05:30 10.88kph 15.6kph 129bpm 136bpm 08:33:37 1.00km 00:05:45 10.43kph 13.5kph 139bpm 145bpm 08:39:23 1.00km 00:05:11 11.58kph 14.7kph 147bpm 151bpm 08:44:34 0.56km 00:02:51 11.73kph 13.7kph 150bpm 153bpm 08:47:25 0.29km 00:08:50 1.97kph 14.2kph 114bpm 152bpm 08:58:29 0.31km 0...
Run	General	12	9	27	P 12	11.36	01:04:51	Collected from SportTracks **** Summary ** Distance: 11.36km Time taken: 01:04:51 Average/Max Speed : 10.51/16.59 kph Average/Min Pace : 00:05:43/00:03:37 Average/Max heart rate: 146/167 Calories: 908 ** Splits **** 12:24:46 3.35km 00:20:00 10.04kph 14.8kph 133bpm 144bpm 12:44:46 1.24km 00:07:04 10.53kph 16.6kph 139bpm 153bpm 12:53:35 1.50km 00:07:07 12.62kph 16.2kph 155bpm 162bpm 13:00:43 0.25km 00:02:00 7.55kph 12.4kph 146bpm 161bpm 13:02:43 1.50km 00:07:34 11.88kph 15.2kph 159bpm 164bpm 13:10:18 0.18km 00:02:00 5.52kph 13.1kph 140bpm 164bpm 13:12:18 1.50km 00:07:05 12.70kph 15.4kph 160bpm 167bpm 13:19:23 0.26km 00:02:00 7.78kph 13.3kph 150bpm 167bpm 13:21:23 1.58km 00:10:00 9.45kph 13.9kph 148bpm 153bpm
Run	General	12	9	25	P 12	11.05	01:08:33	Collected from SportTracks **** Summary ** Distance: 11.05km Time taken: 01:08:33 Average/Max Speed : 9.67/52.95 kph Average/Min Pace : 00:06:12/00:01:07 Average/Max heart rate: 138/170 Calories: 952 ** Splits **** 12:10:43 1.00km 00:05:23 11.14kph 53.0kph 115bpm 126bpm 12:16:07 1.00km 00:05:41 10.53kph 14.3kph 125bpm 129bpm 12:21:49 1.00km 00:06:15 9.58kph 14.8kph 134bpm 147bpm 12:28:05 1.00km 00:06:02 9.92kph 13.0kph 137bpm 144bpm 12:34:08 1.00km 00:05:49 10.30kph 13.0kph 132bpm 143bpm 12:39:57 1.00km 00:05:58 10.03kph 14.3kph 140bpm 143bpm 12:45:56 1.00km 00:05:41 10.53kph 13.6kph 143bpm 148bpm 12:51:38 1.00km 00:07:45 7.74kph 11.3kph 150bpm 163bpm 12:59:24 1.00km 00:07:12 8.32kph 12.7kph 145bpm 170bpm 13:08:05 1.00km 00:06:10 9.71kph 12.7kph 145bpm 156bpm 13:14:16 1.00km 00:06:13 9.63kph 12.6kph 147bpm 156bpm 13:20:30 0.05km 00:00:17 9.45kph 11.1kph 145bpm 146bpm
Run	General	12	9	23	A 07	15.10	01:25:45	Collected from SportTracks **** Summary ** Distance: 15.10km Time taken: 01:25:45 Average/Max Speed : 10.57/18.98 kph Average/Min Pace : 00:05:41/00:03:09 Average/Max heart rate: 138/152 Calories: 1066 ** Splits **** 07:29:13 1.00km 00:05:55 10.12kph 12.7kph 127bpm 138bpm 07:35:10 1.00km 00:05:51 10.24kph 12.2kph 133bpm 136bpm 07:41:02 1.00km 00:05:45 10.43kph 12.7kph 129bpm 135bpm 07:47:56 1.00km 00:05:43 10.48kph 12.7kph 131bpm 135bpm 07:53:40 1.00km 00:05:45 10.43kph 12.9kph 133bpm 135bpm 07:59:25 1.00km 00:05:50 10.28kph 14.5kph 131bpm 139bpm 08:06:53 1.00km 00:05:53 10.18kph 14.0kph 134bpm 138bpm 08:12:47 1.00km 00:05:09 11.64kph 15.4kph 145bpm 149bpm 08:17:57 0.20km 00:01:02 11.37kph 13.2kph 148bpm 149bpm 08:19:00 0.37km 00:02:12 9.97kph 15.0kph 140bpm 148bpm 08:21:12 1.00km 00:05:09 11.64kph 13.7kph 148bpm 151bpm 08:26:21 0.20km 00:01:04 11.32kph 12.9kph 146bpm 149bpm 08:27:26 0.33k...
Run	Intervals	12	9	20	P 12	11.60	01:14:04	Collected from SportTracks **** Summary ** Distance: 11.60km Time taken: 01:14:04 Average/Max Speed : 9.40/18.91 kph Average/Min Pace : 00:06:23/00:03:10 Average/Max heart rate: 143/170 Calories: 871 ** Splits **** 12:30:41 4.36km 00:25:00 10.46kph 13.8kph 135bpm 147bpm 13:00:10 0.40km 00:01:41 14.13kph 18.4kph 145bpm 161bpm 13:03:13 0.40km 00:01:40 14.39kph 17.7kph 150bpm 166bpm 13:06:20 0.40km 00:01:40 14.32kph 17.4kph 153bpm 167bpm 13:09:22 0.40km 00:01:43 13.93kph 16.8kph 154bpm 168bpm 13:12:44 0.40km 00:01:44 13.84kph 16.8kph 155bpm 167bpm 13:19:00 0.40km 00:01:44 13.73kph 17.4kph 155bpm 166bpm 13:22:22 0.40km 00:01:46 13.49kph 16.5kph 156bpm 167bpm 13:25:56 0.40km 00:01:45 13.69kph 17.4kph 157bpm 168bpm 13:29:09 0.40km 00:01:41 14.12kph 17.4kph 159bpm 168bpm 13:32:30 0.40km 00:01:40 14.26kph 18.3kph 161...
Run	General	12	9	18	P 12	10.62	01:07:50	Collected from SportTracks **** Summary ** Distance: 10.62km Time taken: 01:07:50 Average/Max Speed : 9.39/18.82 kph Average/Min Pace : 00:06:23/00:03:11 Average/Max heart rate: 140/170 Calories: 727 ** Splits **** 12:14:56 1.00km 00:05:20 11.23kph 18.8kph 126bpm 137bpm 12:20:17 1.00km 00:05:53 10.20kph 11.1kph 136bpm 140bpm 12:26:11 1.00km 00:06:13 9.63kph 16.0kph 141bpm 150bpm 12:32:25 1.00km 00:05:55 10.12kph 11.4kph 141bpm 147bpm 12:38:21 1.00km 00:05:47 10.35kph 12.8kph 136bpm 145bpm 12:44:09 1.00km 00:05:58 10.04kph 11.4kph 142bpm 147bpm 12:50:08 1.00km 00:05:54 10.14kph 13.3kph 143bpm 149bpm 12:56:04 1.00km 00:08:08 7.37kph 11.8kph 152bpm 170bpm 13:04:13 1.00km 00:08:30 7.05kph 13.0kph 135bpm 166bpm 13:15:56 1.00km 00:06:12 9.67kph 11.5kph 143bpm 152bpm 13:22:08 0.62km 00:03:54 9.51kph 11.4kph 143bpm 155bpm
Run	Trail Run	12	9	16	A 10	12.74	01:42:36	Collected from SportTracks **** Summary ** Distance: 12.74km Time taken: 01:42:36 Average/Max Speed : 7.45/16.81 kph Average/Min Pace : 00:08:03/00:03:34 Average/Max heart rate: 154/167 Calories: 1427 ** Splits **** 10:34:57 1.00km 00:06:13 9.65kph 13.2kph 145bpm 158bpm 10:41:11 1.00km 00:06:18 9.52kph 11.7kph 155bpm 160bpm 10:47:30 1.00km 00:08:13 7.30kph 10.7kph 158bpm 162bpm 10:55:43 1.00km 00:13:03 4.59kph 11.0kph 156bpm 161bpm 11:08:47 1.00km 00:10:51 5.52kph 13.7kph 155bpm 160bpm 11:19:39 1.00km 00:06:58 8.60kph 15.7kph 155bpm 161bpm 11:26:38 1.00km 00:07:13 8.31kph 14.8kph 151bpm 158bpm 11:33:52 1.00km 00:11:16 5.32kph 13.5kph 153bpm 157bpm 11:45:09 1.00km 00:06:54 8.69kph 14.7kph 150bpm 160bpm 11:52:04 1.00km 00:04:56 12.16kph 16.8kph 153bpm 158bpm 11:57:01 1.00km 00:06:16 9.56kph 16.8kph 155bpm 161bpm 12:03:18 1.00km 00:09:21 6.42kph 15.1kph 152bpm 157bpm 12:12:40 0.74km 00:05:00 ...
Run	General	12	9	16	A 10	2.69	00:16:50	Collected from SportTracks **** Summary ** Distance: 2.69km Time taken: 00:16:50 Average/Max Speed : 9.57/13.29 kph Average/Min Pace : 00:06:16/00:04:30 Average/Max heart rate: 126/149 Calories: 179 ** Splits **** 10:07:12 1.00km 00:06:29 9.25kph 10.9kph 115bpm 132bpm 10:13:41 1.00km 00:06:25 9.35kph 13.3kph 130bpm 149bpm 10:20:06 0.69km 00:03:56 10.46kph 12.7kph 137bpm 149bpm
Run	General	12	9	13	P 12	8.10	00:49:56	Collected from SportTracks **** Summary ** Distance: 8.10km Time taken: 00:49:56 Average/Max Speed : 9.73/24.43 kph Average/Min Pace : 00:06:10/00:02:27 Average/Max heart rate: 137/155 Calories: 787 ** Splits **** 12:56:28 1.00km 00:06:14 9.61kph 24.4kph 122bpm 132bpm 13:02:43 1.00km 00:06:13 9.65kph 11.0kph 134bpm 139bpm 13:08:56 1.00km 00:05:54 10.15kph 11.7kph 133bpm 139bpm 13:14:51 1.00km 00:06:39 9.01kph 12.0kph 140bpm 150bpm 13:21:30 1.00km 00:06:31 9.20kph 11.5kph 144bpm 155bpm 13:28:02 1.00km 00:05:58 10.04kph 12.3kph 139bpm 152bpm 13:36:06 1.00km 00:05:53 10.19kph 12.0kph 142bpm 147bpm 13:42:00 1.00km 00:05:55 10.13kph 12.2kph 143bpm 149bpm 13:47:55 0.10km 00:00:36 9.78kph 10.3kph 144bpm 145bpm
Run	General	12	9	11	P 12	9.40	00:57:56	Collected from SportTracks **** Summary ** Distance: 9.40km Time taken: 00:57:56 Average/Max Speed : 9.73/14.17 kph Average/Min Pace : 00:06:10/00:04:14 Average/Max heart rate: 140/159 Calories: 886 ** Splits **** 12:20:05 1.00km 00:05:55 10.12kph 13.3kph 129bpm 141bpm 12:26:02 1.00km 00:05:50 10.28kph 11.6kph 133bpm 140bpm 12:31:52 1.00km 00:05:44 10.44kph 12.8kph 133bpm 138bpm 12:37:36 1.00km 00:08:00 7.49kph 11.7kph 146bpm 159bpm 12:46:36 1.00km 00:05:50 10.28kph 12.6kph 134bpm 144bpm 12:52:26 1.00km 00:06:23 9.40kph 13.2kph 149bpm 154bpm 12:58:49 1.00km 00:05:46 10.37kph 11.7kph 140bpm 147bpm 13:04:36 1.00km 00:05:57 10.07kph 11.4kph 143bpm 147bpm 13:10:34 1.00km 00:06:00 9.98kph 11.4kph 147bpm 153bpm 13:16:34 0.40km 00:02:27 9.68kph 14.2kph 150bpm 153bpm
Run	General	12	9	9	A 07	16.34	01:37:45	Collected from SportTracks **** Summary ** Distance: 16.34km Time taken: 01:37:45 Average/Max Speed : 10.03/14.30 kph Average/Min Pace : 00:05:59/00:04:11 Average/Max heart rate: 140/161 Calories: 1533 ** Splits **** 07:39:55 1.00km 00:05:28 10.94kph 14.3kph 124bpm 135bpm 07:45:25 1.00km 00:05:44 10.45kph 11.4kph 135bpm 138bpm 07:51:09 1.00km 00:05:46 10.40kph 12.1kph 136bpm 139bpm 07:56:55 1.00km 00:05:49 10.30kph 10.8kph 136bpm 139bpm 08:02:45 1.00km 00:06:20 9.45kph 10.6kph 141bpm 151bpm 08:09:06 1.00km 00:07:10 8.36kph 12.1kph 146bpm 159bpm 08:20:31 1.00km 00:06:24 9.37kph 12.1kph 131bpm 143bpm 08:26:55 1.00km 00:05:58 10.06kph 13.0kph 139bpm 143bpm 08:32:54 1.00km 00:06:19 9.49kph 10.7kph 138bpm 158bpm 08:40:01 1.00km 00:06:35 9.11kph 12.1kph 151bpm 161bpm 08:46:36 1.00km 00:05:35 10.71kph 13.5kph 138bpm 141bpm 08:52:12 1.00km 00:06:11 9.69kph 11.6kph 139bpm 151bpm 08:59:23 1.00km 00:...
Run	General	12	9	5	P 12	10.42	01:03:02	Collected from SportTracks **** Summary ** Distance: 10.42km Time taken: 01:03:02 Average/Max Speed : 9.92/9.92 kph Average/Min Pace : 00:06:03/00:06:02 Calories: 979 ** Splits **** 12:20:00 10.42km 01:03:02 9.92kph 9.9kph
Run	General	12	9	2	P 07	14.23	01:22:17	Collected from SportTracks **** Summary ** Distance: 14.23km Time taken: 01:22:17 Average/Max Speed : 10.38/14.56 kph Average/Min Pace : 00:05:47/00:04:07 Average/Max heart rate: 139/160 Calories: 1339 ** Splits **** 19:44:37 1.00km 00:05:51 10.25kph 11.1kph 130bpm 140bpm 19:50:29 1.00km 00:05:48 10.32kph 10.7kph 136bpm 141bpm 19:56:18 1.00km 00:05:43 10.48kph 11.0kph 135bpm 138bpm 20:02:02 1.00km 00:05:37 10.68kph 11.5kph 137bpm 140bpm 20:07:39 1.00km 00:05:40 10.58kph 11.6kph 139bpm 145bpm 20:13:19 1.00km 00:05:36 10.69kph 14.6kph 142bpm 152bpm 20:18:56 1.00km 00:06:19 9.49kph 10.9kph 143bpm 158bpm 20:25:15 1.00km 00:06:11 9.68kph 13.0kph 146bpm 160bpm 20:32:53 1.00km 00:05:24 11.11kph 13.2kph 136bpm 141bpm 20:38:17 1.00km 00:05:52 10.21kph 11.0kph 137bpm 143bpm 20:44:39 1.00km 00:05:47 10.35kph 11.0kph 137bpm 139bpm 20:50:26 1.00km 00:05:46 10.40kph 11.0kph 140bpm 142bpm 20:56:13 1.00km...
Run	General	12	8	31	P 12	10.56	01:09:43	Collected from SportTracks **** Summary ** Distance: 10.56km Time taken: 01:09:43 Average/Max Speed : 9.08/19.85 kph Average/Min Pace : 00:06:36/00:03:01 Average/Max heart rate: 139/164 Calories: 701 ** Splits **** 12:26:41 3.98km 00:25:00 9.54kph 19.9kph 132bpm 158bpm 12:51:42 0.70km 00:08:02 5.22kph 12.3kph 121bpm 158bpm 12:59:43 0.20km 00:00:48 14.84kph 18.4kph 127bpm 153bpm 13:00:33 0.05km 00:00:30 5.75kph 9.4kph 152bpm 154bpm 13:01:02 0.20km 00:00:48 14.86kph 19.0kph 147bpm 158bpm 13:01:51 0.05km 00:00:30 6.25kph 15.8kph 155bpm 158bpm 13:02:21 0.20km 00:00:49 14.62kph 19.3kph 148bpm 158bpm 13:03:10 0.05km 00:00:30 5.65kph 8.5kph 156bpm 159bpm 13:03:40 0.20km 00:00:47 15.19kph 18.4kph 150bpm 160bpm 13:04:28 0.04km 00:00:30 5.14kph 8.8kph 158bpm 161bpm 13:04:58 0.20km 00:00:51 13.89kph 18.4kph 154bpm 163bpm 13:05:49 0.03km 00:00:30 3.47kph 4.6kph 160bpm 163bpm 13:06:19 0.20km 00:00:48 1...
Run	General	12	8	29	P 12	9.55	00:57:49	Collected from SportTracks **** Summary ** Distance: 9.55km Time taken: 00:57:49 Average/Max Speed : 9.91/14.02 kph Average/Min Pace : 00:06:03/00:04:16 Calories: 821 ** Splits **** 12:29:57 1.00km 00:05:49 10.30kph 12.2kph 12:35:46 1.00km 00:06:03 9.92kph 11.7kph 12:41:50 1.00km 00:06:05 9.86kph 11.5kph 12:47:54 1.00km 00:05:43 10.48kph 12.7kph 12:53:38 1.00km 00:05:54 10.17kph 11.9kph 12:59:32 1.00km 00:05:51 10.23kph 11.4kph 13:05:24 1.00km 00:05:54 10.15kph 14.0kph 13:13:03 1.00km 00:06:42 8.95kph 12.6kph 13:19:45 1.00km 00:06:26 9.31kph 13.0kph 13:26:13 0.55km 00:03:18 10.00kph 11.3kph
Run	General	12	8	26	P 07	13.11	01:18:01	Collected from SportTracks **** Summary ** Distance: 13.11km Time taken: 01:18:01 Average/Max Speed : 10.08/13.48 kph Average/Min Pace : 00:05:57/00:04:27 Average/Max heart rate: 141/159 Calories: 1147 ** Splits **** 19:45:33 1.00km 00:06:03 9.91kph 12.8kph 126bpm 138bpm 19:51:36 1.00km 00:06:46 8.86kph 10.8kph 142bpm 147bpm 19:58:23 1.00km 00:05:59 10.00kph 12.2kph 133bpm 141bpm 20:04:22 1.00km 00:06:15 9.60kph 11.6kph 139bpm 148bpm 20:10:37 1.00km 00:06:23 9.38kph 12.1kph 143bpm 159bpm 20:17:02 1.00km 00:06:09 9.74kph 11.9kph 146bpm 154bpm 20:23:11 1.00km 00:06:03 9.91kph 11.9kph 145bpm 152bpm 20:29:32 1.00km 00:05:17 11.34kph 13.5kph 141bpm 144bpm 20:34:50 1.00km 00:05:28 10.96kph 13.3kph 141bpm 148bpm 20:40:57 1.00km 00:05:41 10.55kph 11.6kph 145bpm 148bpm 20:46:39 1.00km 00:06:07 9.80kph 11.5kph 146bpm 156bpm 20:52:46 1.00km 00:05:35 10.74kph 13.0kph 144bpm 149bpm 20:58:21 1.00km 00:0...
Run	General	12	8	24	P 12	9.28	01:02:10	Collected from SportTracks **** Summary ** Distance: 9.28km Time taken: 01:02:10 Average/Max Speed : 8.96/25.18 kph Average/Min Pace : 00:06:42/00:02:22 Average/Max heart rate: 144/167 Calories: 613 ** Splits **** 12:11:17 1.00km 00:06:31 9.21kph 25.2kph 124bpm 136bpm 12:17:48 1.00km 00:06:07 9.79kph 12.1kph 139bpm 144bpm 12:23:56 1.00km 00:06:10 9.73kph 13.9kph 138bpm 143bpm 12:30:06 1.00km 00:06:16 9.57kph 13.1kph 141bpm 147bpm 12:36:22 0.01km 00:00:18 2.65kph 6.3kph 137bpm 138bpm 12:36:40 0.10km 00:01:53 3.20kph 9.6kph 126bpm 138bpm 12:38:33 1.00km 00:06:35 9.10kph 17.4kph 147bpm 162bpm 12:45:10 1.00km 00:07:26 8.07kph 16.7kph 148bpm 164bpm 12:52:36 1.00km 00:06:30 9.21kph 18.0kph 157bpm 166bpm 12:59:06 1.00km 00:06:51 8.75kph 18.2kph 153bpm 167bpm 13:05:58 1.00km 00:06:26 9.32kph 12.7kph 154bpm 158bpm 13:12:24 0.17km 00:01:04 9.46kph 11.3kph 154bpm 156bpm
Run	General	12	8	22	P 12	10.32	01:05:47	Collected from SportTracks **** Summary ** Distance: 10.32km Time taken: 01:05:47 Average/Max Speed : 9.41/15.78 kph Average/Min Pace : 00:06:23/00:03:48 Average/Max heart rate: 141/159 Calories: 685 ** Splits **** 12:23:50 1.00km 00:06:06 9.83kph 12.3kph 124bpm 137bpm 12:29:56 1.00km 00:06:09 9.76kph 13.4kph 138bpm 141bpm 12:36:06 1.00km 00:06:06 9.83kph 12.5kph 137bpm 142bpm 12:42:12 1.00km 00:06:02 9.93kph 12.7kph 139bpm 143bpm 12:48:15 1.00km 00:06:44 8.91kph 11.6kph 143bpm 153bpm 12:54:58 1.00km 00:06:56 8.65kph 11.3kph 148bpm 159bpm 13:01:55 1.00km 00:07:03 8.49kph 12.3kph 139bpm 151bpm 13:10:07 1.00km 00:06:20 9.46kph 12.2kph 146bpm 151bpm 13:16:27 1.00km 00:06:18 9.51kph 11.5kph 144bpm 150bpm 13:22:46 1.00km 00:06:11 9.70kph 15.8kph 149bpm 154bpm 13:28:57 0.32km 00:01:49 10.35kph 13.0kph 153bpm 156bpm
Run	General	12	8	19	A 07	14.77	01:32:53	Collected from SportTracks **** Summary ** Distance: 14.77km Time taken: 01:32:53 Average/Max Speed : 9.54/15.08 kph Average/Min Pace : 00:06:17/00:03:58 Average/Max heart rate: 145/162 Calories: 1271 ** Splits **** 07:14:11 1.00km 00:06:20 9.47kph 12.2kph 125bpm 143bpm 07:20:31 1.00km 00:06:34 9.13kph 11.6kph 142bpm 147bpm 07:27:06 1.00km 00:06:04 9.89kph 13.9kph 140bpm 148bpm 07:33:10 1.00km 00:06:03 9.90kph 12.5kph 138bpm 144bpm 07:39:13 1.00km 00:05:48 10.33kph 12.5kph 139bpm 143bpm 07:45:02 1.00km 00:06:07 9.79kph 13.4kph 138bpm 148bpm 07:51:09 1.00km 00:07:09 8.38kph 11.1kph 145bpm 150bpm 08:00:44 1.00km 00:07:00 8.57kph 11.4kph 145bpm 158bpm 08:07:44 1.00km 00:06:26 9.31kph 11.0kph 155bpm 162bpm 08:15:46 1.00km 00:06:04 9.86kph 15.1kph 148bpm 155bpm 08:21:51 1.00km 00:06:17 9.53kph 11.7kph 153bpm 161bpm 08:30:03 1.00km 00:06:11 9.70kph 11.2kph 156bpm 160bpm 08:36:14 1.00km 00:06:05 ...
Run	General	12	8	18	A 07	10.05	00:56:54	Collected from SportTracks **** Summary ** Distance: 10.05km Time taken: 00:56:54 Average/Max Speed : 10.60/15.26 kph Average/Min Pace : 00:05:40/00:03:55 Average/Max heart rate: 149/166 Calories: 948 ** Splits **** 07:22:45 1.00km 00:05:48 10.33kph 11.9kph 128bpm 138bpm 07:28:34 1.00km 00:05:41 10.53kph 11.6kph 139bpm 142bpm 07:34:16 1.00km 00:05:39 10.60kph 11.6kph 143bpm 146bpm 07:39:55 1.00km 00:05:43 10.47kph 11.3kph 145bpm 148bpm 07:45:39 1.00km 00:05:42 10.52kph 13.9kph 148bpm 155bpm 07:51:22 1.00km 00:05:30 10.88kph 15.3kph 153bpm 157bpm 07:56:52 1.00km 00:05:34 10.76kph 12.0kph 153bpm 164bpm 08:03:30 1.00km 00:05:39 10.60kph 11.2kph 157bpm 160bpm 08:09:09 1.00km 00:05:38 10.64kph 12.1kph 159bpm 162bpm 08:14:48 0.13km 00:00:43 10.54kph 11.1kph 160bpm 162bpm 08:21:15 0.93km 00:05:11 10.71kph 11.6kph 161bpm 166bpm
Run	General	12	8	12	A 07	14.68	01:27:09	Collected from SportTracks **** Summary ** Distance: 14.68km Time taken: 01:27:09 Average/Max Speed : 10.10/13.00 kph Average/Min Pace : 00:05:56/00:04:37 Average/Max heart rate: 140/159 Calories: 1297 ** Splits **** 07:06:32 1.00km 00:06:01 9.95kph 11.4kph 125bpm 142bpm 07:12:34 1.00km 00:06:15 9.57kph 11.0kph 136bpm 145bpm 07:18:50 1.00km 00:06:07 9.80kph 12.0kph 137bpm 142bpm 07:24:57 1.00km 00:05:53 10.19kph 12.3kph 141bpm 148bpm 07:30:50 1.00km 00:05:39 10.60kph 11.8kph 138bpm 146bpm 07:36:30 1.00km 00:05:50 10.28kph 12.5kph 142bpm 158bpm 07:42:20 1.00km 00:05:56 10.10kph 11.6kph 148bpm 159bpm 07:48:17 1.00km 00:05:51 10.24kph 11.7kph 148bpm 151bpm 07:54:09 1.00km 00:05:53 10.19kph 12.1kph 144bpm 149bpm 08:00:02 1.00km 00:06:02 9.93kph 12.0kph 134bpm 147bpm 08:09:21 1.00km 00:06:19 9.50kph 11.9kph 134bpm 150bpm 08:16:34 1.00km 00:05:59 10.02kph 11.8kph 136bpm 151bpm 08:24:24 1.00km 00...
Run	General	12	8	11	A 09	1.41	00:10:30	He woke up and asked me if he could come with me to run. We went to town to run on a sandy track around a football field. Let him paced trying to explain him he hadn't to speed up. I was so proud :-D
Run	General	12	8	10	A 08	15.72	02:30:01	Collected from SportTracks **** Summary ** Distance: 15.72km Time taken: 02:30:01 Average/Max Speed : 6.29/12.57 kph Average/Min Pace : 00:09:33/00:04:46 Average/Max heart rate: 139/166 Calories: 1247 ** Splits **** 08:31:25 1.00km 00:06:06 9.81kph 10.5kph 132bpm 152bpm 08:37:32 1.00km 00:05:48 10.32kph 11.5kph 141bpm 153bpm 08:43:22 1.00km 00:06:05 9.86kph 11.1kph 139bpm 155bpm 08:49:26 1.00km 00:08:05 7.41kph 9.8kph 146bpm 161bpm 08:57:32 1.00km 00:14:46 4.06kph 9.9kph 139bpm 156bpm 09:14:36 1.00km 00:13:00 4.61kph 9.9kph 138bpm 155bpm 09:29:10 1.00km 00:14:59 4.00kph 9.2kph 128bpm 158bpm 09:46:26 1.00km 00:13:40 4.39kph 10.7kph 131bpm 158bpm 10:03:10 1.00km 00:11:48 5.08kph 10.6kph 136bpm 152bpm 10:16:13 1.00km 00:06:29 9.25kph 11.2kph 135bpm 141bpm 10:22:42 1.00km 00:17:21 3.46kph 9.2kph 142bpm 156bpm 10:40:24 1.00km 00:09:19 6.43kph 10.2kph 139bpm 157bpm 10:49:44 1.00km 00:06:55 8.66k...
Run	General	12	8	5	A 09	14.29	01:41:05	Collected from SportTracks **** Summary ** Distance: 14.29km Time taken: 01:41:05 Average/Max Speed : 8.48/13.98 kph Average/Min Pace : 00:07:04/00:04:17 Average/Max heart rate: 135/157 Calories: 1204 ** Splits **** 09:01:55 1.00km 00:06:25 9.33kph 11.2kph 130bpm 140bpm 09:08:22 1.00km 00:09:07 6.58kph 10.8kph 135bpm 157bpm 09:19:14 1.00km 00:08:30 7.05kph 10.6kph 150bpm 157bpm 09:27:45 1.00km 00:05:33 10.80kph 12.2kph 132bpm 145bpm 09:33:18 1.00km 00:05:59 10.02kph 12.7kph 125bpm 146bpm 09:41:27 1.00km 00:06:07 9.79kph 11.7kph 130bpm 138bpm 09:47:34 1.00km 00:05:51 10.24kph 11.3kph 127bpm 142bpm 09:53:26 1.00km 00:06:34 9.13kph 11.2kph 127bpm 135bpm 10:00:00 1.00km 00:08:18 7.22kph 10.2kph 144bpm 154bpm 10:08:18 1.00km 00:11:57 5.01kph 9.5kph 141bpm 152bpm 10:20:16 1.00km 00:06:29 9.23kph 10.6kph 132bpm 146bpm 10:27:50 1.00km 00:07:06 8.44kph 14.0kph 130bpm 142bpm 10:34:57 1.00km 00:05:12...
Run	General	12	8	4	P 05	5.36	00:35:23	Collected from SportTracks **** Summary ** Distance: 5.36km Time taken: 00:35:23 Average/Max Speed : 9.09/11.98 kph Average/Min Pace : 00:06:36/00:05:00 Average/Max heart rate: 143/168 Calories: 473 ** Splits **** 17:09:43 1.00km 00:06:41 8.97kph 11.3kph 135bpm 156bpm 17:16:25 1.00km 00:07:21 8.15kph 10.6kph 152bpm 162bpm 17:23:47 1.00km 00:06:40 8.98kph 11.4kph 149bpm 155bpm 17:30:28 1.00km 00:05:32 10.82kph 12.0kph 138bpm 153bpm 17:36:00 1.00km 00:05:57 10.07kph 11.9kph 133bpm 165bpm 17:41:58 0.36km 00:03:09 6.90kph 9.7kph 150bpm 168bpm
Run	General	12	8	3	A 08	12.09	01:19:28	Collected from SportTracks **** Summary ** Distance: 12.09km Time taken: 01:19:28 Average/Max Speed : 9.13/11.96 kph Average/Min Pace : 00:06:34/00:05:00 Average/Max heart rate: 135/164 Calories: 1024 ** Splits **** 08:16:09 1.00km 00:05:53 10.19kph 11.1kph 119bpm 129bpm 08:22:02 1.00km 00:05:36 10.71kph 11.5kph 126bpm 131bpm 08:30:05 1.00km 00:05:39 10.61kph 11.5kph 125bpm 130bpm 08:35:44 1.00km 00:05:43 10.47kph 11.1kph 126bpm 129bpm 08:41:27 1.00km 00:05:42 10.50kph 11.3kph 125bpm 134bpm 08:48:42 1.00km 00:07:56 7.55kph 12.0kph 128bpm 164bpm 08:58:47 1.00km 00:08:38 6.94kph 10.4kph 148bpm 164bpm 09:07:25 1.00km 00:06:39 9.02kph 10.3kph 145bpm 159bpm 09:14:04 1.00km 00:08:08 7.37kph 10.2kph 152bpm 164bpm 09:22:13 1.00km 00:06:05 9.84kph 11.2kph 138bpm 145bpm 09:28:19 1.00km 00:06:17 9.53kph 11.5kph 139bpm 154bpm 09:34:37 1.00km 00:06:30 9.21kph 10.5kph 134bpm 146bpm 09:41:07 0.09km 00:00...
Run	General	12	7	31	A 07	13.98	01:41:50	Collected from SportTracks **** Summary ** Distance: 13.98km Time taken: 01:41:50 Average/Max Speed : 8.24/12.30 kph Average/Min Pace : 00:07:17/00:04:52 Average/Max heart rate: 137/160 Calories: 1197 ** Splits **** 07:08:13 1.00km 00:06:02 9.94kph 11.1kph 123bpm 135bpm 07:14:15 1.00km 00:05:54 10.16kph 11.0kph 140bpm 158bpm 07:28:26 1.00km 00:02:36 23.04kph 11.4kph 133bpm 142bpm 07:31:03 1.00km 00:08:12 7.31kph 12.3kph 144bpm 156bpm 07:39:16 1.00km 00:08:41 6.90kph 10.8kph 143bpm 155bpm 07:49:09 1.00km 00:06:34 9.12kph 10.8kph 138bpm 149bpm 07:55:44 1.00km 00:08:00 7.49kph 10.2kph 127bpm 137bpm 08:03:44 1.00km 00:06:14 9.61kph 10.2kph 135bpm 143bpm 08:09:59 1.00km 00:07:24 8.10kph 10.9kph 135bpm 152bpm 08:18:22 1.00km 00:08:07 7.38kph 10.0kph 142bpm 152bpm 08:26:30 1.00km 00:11:05 5.41kph 10.6kph 136bpm 155bpm 08:37:35 1.00km 00:08:37 6.96kph 10.8kph 133bpm 157bpm 08:46:12 1.00km 00:06:56...
Run	General	12	7	29	A 08	11.59	01:08:10	Collected from SportTracks **** Summary ** Distance: 11.59km Time taken: 01:08:10 Average/Max Speed : 10.20/13.89 kph Average/Min Pace : 00:05:53/00:04:19 Average/Max heart rate: 144/161 Calories: 1036 ** Splits **** 08:36:54 0.21km 00:00:13 55.31kph 9.2kph 128bpm 129bpm 08:37:07 1.00km 00:05:30 10.91kph 12.8kph 132bpm 137bpm 08:42:38 1.00km 00:05:39 10.60kph 13.9kph 136bpm 144bpm 08:48:17 1.00km 00:05:45 10.42kph 11.4kph 139bpm 142bpm 08:54:03 1.00km 00:05:50 10.26kph 11.3kph 138bpm 146bpm 08:59:54 1.00km 00:06:04 9.88kph 11.8kph 134bpm 155bpm 09:10:28 1.00km 00:06:20 9.47kph 11.6kph 145bpm 155bpm 09:16:48 1.00km 00:06:05 9.85kph 11.0kph 148bpm 153bpm 09:22:53 1.00km 00:06:05 9.85kph 11.3kph 147bpm 159bpm 09:30:06 1.00km 00:06:15 9.59kph 10.6kph 153bpm 161bpm 09:36:21 1.00km 00:06:06 9.82kph 11.2kph 154bpm 160bpm 09:42:28 1.00km 00:05:57 10.07kph 11.6kph 154bpm 161bpm 09:48:25 0.39km 00:0...
Run	General	12	7	28	A 07	11.01	01:11:11	Collected from SportTracks **** Summary ** Distance: 11.01km Time taken: 01:11:11 Average/Max Speed : 9.28/12.71 kph Average/Min Pace : 00:06:28/00:04:43 Average/Max heart rate: 145/166 Calories: 965 ** Splits **** 07:57:15 1.00km 00:06:03 9.89kph 11.5kph 129bpm 147bpm 08:03:20 1.00km 00:07:05 8.47kph 12.7kph 140bpm 156bpm 08:10:25 1.00km 00:06:40 8.98kph 10.9kph 143bpm 158bpm 08:18:44 1.00km 00:06:12 9.66kph 10.9kph 146bpm 159bpm 08:24:57 1.00km 00:06:58 8.59kph 12.2kph 145bpm 164bpm 08:36:19 1.00km 00:05:58 10.05kph 11.4kph 145bpm 154bpm 08:42:17 1.00km 00:05:45 10.42kph 11.8kph 149bpm 154bpm 08:48:02 1.00km 00:05:39 10.59kph 12.3kph 144bpm 149bpm 08:53:42 1.00km 00:06:31 9.20kph 11.1kph 152bpm 166bpm 09:00:13 1.00km 00:07:35 7.91kph 11.2kph 144bpm 160bpm 09:07:49 1.00km 00:06:36 9.08kph 10.8kph 153bpm 157bpm 09:14:25 0.01km 00:00:03 6.77kph 0.0kph 152bpm 0bpm
Run	General	12	7	24	P 07	9.48	00:57:32	Km 1 : 6:02 Km 2 : 6:40 Km 3 : 6:15 Km 4 : 6:21 Km 5 : 6:00 Km 6 : 5:51 Km 7 : 5:53 Km 8 : 5:57 Km 9 : 5:42 Km 10 : 6:01 (480 m)
Run	Race	12	7	14	A 09	17.88	02:47:53	Collected from SportTracks **** Summary ** Distance: 17.88km Time taken: 02:47:53 Average/Max Speed : 6.39/14.03 kph Average/Min Pace : 00:09:23/00:04:16 Average/Max heart rate: 154/251 Calories: 1465 ** Splits **** 09:15:16 1.00km 00:10:17 5.83kph 13.0kph 146bpm 162bpm 09:25:34 1.00km 00:11:36 5.17kph 10.5kph 159bpm 243bpm 09:37:10 1.00km 00:05:45 10.42kph 13.1kph 150bpm 155bpm 09:42:56 1.00km 00:05:26 11.03kph 13.8kph 158bpm 251bpm 09:48:22 1.00km 00:06:08 9.78kph 11.8kph 158bpm 233bpm 09:54:30 1.00km 00:06:09 9.73kph 12.4kph 159bpm 162bpm 10:00:40 1.00km 00:06:40 8.99kph 11.8kph 156bpm 161bpm 10:07:20 1.00km 00:06:12 9.65kph 12.3kph 160bpm 218bpm 10:13:33 1.00km 00:06:27 9.30kph 10.9kph 159bpm 165bpm 10:20:00 1.00km 00:08:53 6.75kph 11.9kph 160bpm 165bpm 10:28:53 1.00km 00:13:29 4.45kph 9.4kph 159bpm 233bpm 10:42:2...
Run	General	12	7	14	A 09	0.54	00:04:01	Collected from SportTracks **** Summary ** Distance: 0.54km Time taken: 00:04:01 Average/Max Speed : 8.10/10.72 kph Average/Min Pace : 00:07:25/00:05:35 Average/Max heart rate: 117/134 Calories: 44 ** Splits **** 09:08:26 0.54km 00:04:01 8.10kph 10.7kph 117bpm 134bpm
Run	General	12	7	14	A 08	0.70	00:04:22	Collected from SportTracks **** Summary ** Distance: 0.70km Time taken: 00:04:22 Average/Max Speed : 9.54/11.58 kph Average/Min Pace : 00:06:17/00:05:11 Average/Max heart rate: 125/139 Calories: 60 ** Splits **** 08:51:43 0.70km 00:04:22 9.54kph 11.6kph 125bpm 139bpm
Run	General	12	7	11	P 12	9.64	01:06:23	Collected from SportTracks **** Summary ** Distance: 9.64km Time taken: 01:06:23 Average/Max Speed : 8.71/11.90 kph Average/Min Pace : 00:06:53/00:05:02 Average/Max heart rate: 148/172 Calories: 822 ** Splits **** 12:23:40 1.00km 00:05:56 10.10kph 10.9kph 124bpm 134bpm 12:29:37 1.00km 00:06:12 9.66kph 10.7kph 137bpm 150bpm 12:35:50 1.00km 00:06:07 9.79kph 11.1kph 146bpm 153bpm 12:41:58 1.00km 00:05:54 10.17kph 11.9kph 139bpm 150bpm 12:47:52 1.00km 00:06:55 8.67kph 10.9kph 151bpm 161bpm 12:54:47 1.00km 00:07:52 7.62kph 9.8kph 157bpm 163bpm 13:02:40 1.00km 00:09:18 6.44kph 10.0kph 155bpm 167bpm 13:12:18 1.00km 00:07:28 8.03kph 11.1kph 156bpm 172bpm 13:19:46 0.34km 00:02:06 9.77kph 10.9kph 153bpm 160bpm 13:21:52 0.10km 00:01:06 5.57kph 6.2kph 147bpm 156bpm 13:22:59 1.00km 00:06:11 9.69kph 10.5kph 154bpm 161bpm 13:29:11 0.19km 00:01:12 9.49kph 10.3kph 159bpm 162bpm
Run	General	12	7	8	A 07	15.57	01:39:47	Collected from SportTracks **** Summary ** Distance: 15.57km Time taken: 01:39:47 Average/Max Speed : 9.36/14.24 kph Average/Min Pace : 00:06:25/00:04:12 Average/Max heart rate: 144/167 Calories: 1373 ** Splits **** 07:25:38 1.00km 00:06:09 9.75kph 10.5kph 112bpm 128bpm 07:31:47 1.00km 00:05:53 10.19kph 12.1kph 124bpm 136bpm 07:37:40 1.00km 00:06:10 9.73kph 14.2kph 125bpm 133bpm 07:43:50 1.00km 00:06:12 9.66kph 11.6kph 136bpm 143bpm 07:50:03 1.00km 00:05:53 10.19kph 10.9kph 144bpm 147bpm 07:55:56 1.00km 00:05:56 10.11kph 10.8kph 146bpm 149bpm 08:01:53 1.00km 00:05:59 10.00kph 10.8kph 147bpm 149bpm 08:07:52 1.00km 00:06:00 9.99kph 11.2kph 146bpm 156bpm 08:14:50 1.00km 00:05:56 10.11kph 10.7kph 147bpm 151bpm 08:22:27 0.24km 00:00:29 28.60kph 10.2kph 148bpm 149bpm 08:22:56 1.00km 00:05:59 10.01kph 10.7kph 151bpm 153bpm 08:28:56 1.00km 00:05:57 10.07kph 10.8kph 152bpm 154bpm 08:34:54 0.77km 00...
Run	General	12	7	5	P 12	8.15	00:56:27	Collected from SportTracks **** Summary ** Distance: 8.15km Time taken: 00:56:27 Average/Max Speed : 8.66/14.06 kph Average/Min Pace : 00:06:55/00:04:16 Average/Max heart rate: 140/168 Calories: 704 ** Splits **** 12:30:02 1.00km 00:06:15 9.58kph 10.8kph 120bpm 130bpm 12:36:18 1.00km 00:06:18 9.51kph 11.0kph 133bpm 138bpm 12:42:37 1.00km 00:06:08 9.78kph 11.4kph 134bpm 142bpm 12:48:45 1.00km 00:06:44 8.90kph 11.8kph 141bpm 153bpm 12:55:30 0.10km 00:00:39 9.06kph 14.1kph 149bpm 152bpm 12:57:25 0.14km 00:01:03 8.21kph 14.1kph 117bpm 167bpm 13:02:01 0.14km 00:00:42 11.72kph 14.1kph 131bpm 167bpm 13:02:43 0.14km 00:01:17 6.65kph 9.7kph 151bpm 162bpm 13:04:01 0.12km 00:00:46 9.36kph 11.1kph 148bpm 165bpm 13:04:47 0.14km 00:01:21 6.17kph 9.0kph 153bpm 167bpm 13:06:09 0.12km 00:00:46 9.41kph 11.0kph 149bpm 166bpm 13:06:56 0.13km 00:01:30 5.36kph 9.1kph 153bpm 168bpm 13:08:26 0.13km 00:00:47 9.45k...
Run	Trail Run	12	7	1	A 06	16.20	02:39:48	Collected from SportTracks **** Summary ** Distance: 16.20km Time taken: 02:39:48 Average/Max Speed : 6.08/11.55 kph Average/Min Pace : 00:09:52/00:05:11 Average/Max heart rate: 138/173 Calories: 1226 ** Splits **** 06:16:23 1.00km 00:07:01 8.53kph 11.2kph 131bpm 144bpm 06:23:25 1.00km 00:07:22 8.14kph 11.4kph 142bpm 152bpm 06:30:47 1.00km 00:07:23 8.12kph 10.4kph 144bpm 155bpm 06:38:11 1.00km 00:12:04 4.97kph 9.8kph 135bpm 154bpm 06:50:16 1.00km 00:12:19 4.87kph 9.9kph 137bpm 156bpm 07:02:35 1.00km 00:14:07 4.25kph 8.1kph 145bpm 157bpm 07:16:42 1.00km 00:15:14 3.94kph 8.4kph 145bpm 173bpm 07:31:57 1.00km 00:11:44 5.11kph 9.5kph 136bpm 158bpm 07:47:12 1.00km 00:09:45 6.15kph 10.4kph 143bpm 157bpm 07:56:57 1.00km 00:10:53 5.51kph 11.3kph 134bpm 155bpm 08:07:51 1.00km 00:11:42 5.13kph 10.2kph 137bpm 161bpm 08:19:33 0.06...
Skate	Inline	12	6	30	A 09	9.22	01:18:43	Collected from SportTracks **** Summary ** Distance: 9.22km Time taken: 01:18:43 Average/Max Speed : 7.02/32.75 kph Average/Min Pace : 00:08:33/00:01:49 Calories: 714 ** Splits **** 09:57:51 9.22km 01:18:43 7.02kph 32.7kph
Run	General	12	6	23	A 10	4.27	01:26:23	Collected from SportTracks **** Summary ** Distance: 4.27km Time taken: 01:26:23 Average/Max Speed : 2.97/8.13 kph Average/Min Pace : 00:20:13/00:07:22 Average/Max heart rate: 152/162 Calories: 307 ** Splits **** 10:20:15 0.20km 00:05:58 1.99kph 5.0kph 151bpm 155bpm 10:26:14 0.22km 00:06:22 2.11kph 5.4kph 154bpm 158bpm 10:32:36 0.35km 00:07:10 2.91kph 4.6kph 154bpm 160bpm 10:39:46 0.40km 00:07:33 3.20kph 5.8kph 152bpm 156bpm 10:47:20 0.45km 00:08:26 3.23kph 7.3kph 150bpm 156bpm 10:55:46 0.45km 00:07:56 3.38kph 7.6kph 149bpm 152bpm 11:03:43 0.39km 00:06:33 3.55kph 8.1kph 150bpm 154bpm 11:10:16 0.40km 00:07:53 3.04kph 7.0kph 152bpm 155bpm 11:18:10 0.40km 00:08:37 2.80kph 4.9kph 148bpm 153bpm 11:26:48 0.44km 00:08:17 3.15kph 4.6kph 152bpm 155bpm 11:35:05 0.57km 00:11:33 2.96kph 4.9kph 155bpm 162bpm
Run	General	12	6	21	P 12	10.17	01:03:13	Collected from SportTracks **** Summary ** Distance: 10.17km Time taken: 01:03:13 Average/Max Speed : 9.66/15.70 kph Average/Min Pace : 00:06:13/00:03:49 Average/Max heart rate: 147/170 Calories: 898 ** Splits **** 12:46:02 1.00km 00:05:57 10.07kph 13.2kph 122bpm 138bpm 12:51:59 1.00km 00:05:58 10.04kph 11.5kph 139bpm 144bpm 12:57:59 1.00km 00:05:49 10.31kph 11.6kph 141bpm 146bpm 13:03:47 0.25km 00:01:32 9.65kph 14.1kph 144bpm 162bpm 13:07:24 0.19km 00:00:57 11.85kph 14.1kph 135bpm 160bpm 13:08:21 0.19km 00:01:17 8.80kph 10.8kph 153bpm 162bpm 13:09:39 0.19km 00:00:58 11.48kph 12.8kph 151bpm 165bpm 13:10:37 0.19km 00:01:19 8.53kph 10.2kph 156bpm 166bpm 13:11:57 0.18km 00:00:57 11.22kph 13.5kph 153bpm 167bpm 13:12:55 0.19km 00:01:20 8.68kph 11.5kph 159bpm 168bpm 13:14:15 0.18km 00:00:59 10.78kph 15.7kph 156bpm 169bpm 13...
Run	General	12	6	19	P 06	5.17	00:29:01
Run	General	12	6	17	A 06	15.12	01:31:09	Collected from SportTracks **** Summary ** Distance: 15.12km Time taken: 01:31:09 Average/Max Speed : 9.95/13.47 kph Average/Min Pace : 00:06:02/00:04:27 Average/Max heart rate: 143/164 Calories: 1324 ** Splits **** 06:41:12 1.00km 00:05:54 10.16kph 11.4kph 128bpm 139bpm 06:47:07 1.00km 00:05:58 10.05kph 10.9kph 137bpm 142bpm 06:53:05 1.00km 00:05:54 10.15kph 10.9kph 137bpm 139bpm 06:59:00 1.00km 00:05:56 10.09kph 11.1kph 137bpm 140bpm 07:04:57 0.14km 00:00:55 9.14kph 10.2kph 141bpm 144bpm 07:05:52 1.00km 00:09:04 6.61kph 12.2kph 140bpm 164bpm 07:19:48 1.00km 00:06:05 9.84kph 12.2kph 137bpm 147bpm 07:25:54 1.00km 00:06:09 9.75kph 11.8kph 142bpm 147bpm 07:32:03 1.00km 00:06:53 8.71kph 11.0kph 149bpm 163bpm 07:40:35 1.00km 00:05:46 10.39kph 13.5kph 143bpm 163bpm 07:47:44 1.00km 00:05:37 10.65kph 13.5kph 137bpm 144bpm 07:53:55 1.00km 00:05:40 10.56kph 11.5kph 142bpm 154bpm 08:00:40 1.00km 00:...
Run	General	12	6	14	P 12	12.47	01:22:48	Collected from SportTracks **** Summary ** Distance: 12.47km Time taken: 01:22:48 Average/Max Speed : 9.04/15.41 kph Average/Min Pace : 00:06:38/00:03:53 Average/Max heart rate: 144/167 Calories: 1097 ** Splits **** 12:25:16 1.00km 00:06:09 9.75kph 12.3kph 126bpm 138bpm 12:31:26 1.00km 00:06:04 9.86kph 11.7kph 136bpm 140bpm 12:37:31 1.00km 00:06:04 9.88kph 11.5kph 135bpm 141bpm 12:43:35 1.00km 00:06:40 8.99kph 12.8kph 142bpm 153bpm 12:50:16 1.00km 00:06:22 9.41kph 11.7kph 146bpm 154bpm 12:56:38 1.00km 00:05:57 10.06kph 11.7kph 144bpm 150bpm 13:02:36 1.00km 00:06:01 9.95kph 11.7kph 145bpm 150bpm 13:08:38 0.02km 00:00:08 9.37kph 6.3kph 140bpm 141bpm 13:08:46 0.04km 00:02:53 0.84kph 5.4kph 121bpm 141bpm 13:11:39 0.07km 00:00:23 10.49kph 14.3kph 116bpm 138bpm 13:12:03 0.07km 00:00:41 6.45kph 7.2kph 147bpm 151bpm 13:12:44 0.07km 00:00:23 10.91kph 13.2kph 145bpm 153bpm 13:13:07 0.08km 00:00:38 7...
Run	General	12	6	10	A 07	17.26	02:49:26	Collected from SportTracks **** Summary ** Distance: 17.26km Time taken: 02:49:26 Average/Max Speed : 6.11/12.48 kph Average/Min Pace : 00:09:49/00:04:48 Average/Max heart rate: 137/250 Calories: 1321 ** Splits **** 07:22:41 1.00km 00:14:21 4.18kph 10.2kph 130bpm 149bpm 07:37:03 1.00km 00:08:00 7.49kph 9.9kph 139bpm 155bpm 07:45:03 1.00km 00:06:32 9.17kph 10.5kph 129bpm 134bpm 07:51:36 1.00km 00:09:13 6.50kph 10.5kph 120bpm 135bpm 08:00:50 1.00km 00:10:39 5.63kph 10.7kph 128bpm 150bpm 08:14:39 1.00km 00:14:16 4.20kph 10.0kph 129bpm 157bpm 08:28:57 1.00km 00:09:41 6.20kph 8.8kph 151bpm 161bpm 08:38:37 1.00km 00:10:54 5.50kph 9.6kph 147bpm 160bpm 08:49:32 1.00km 00:12:59 4.62kph 10.4kph 147bpm 250bpm 09:02:32 1.00km 00:16:14 3.69kph 10.2kph 124bpm 159bpm 09:18:47 1.00km 00:07:19 8.18kph 12.5kph 134bpm 153bpm 09:26:07 1....
Run	General	12	6	7	P 12	10.10	01:00:39	Collected from SportTracks **** Summary ** Distance: 10.10km Time taken: 01:00:39 Average/Max Speed : 9.99/19.14 kph Average/Min Pace : 00:06:00/00:03:08 Average/Max heart rate: 146/164 Calories: 899 ** Splits **** 12:18:37 1.00km 00:05:53 10.18kph 19.1kph 130bpm 145bpm 12:24:31 1.00km 00:05:54 10.17kph 12.2kph 140bpm 148bpm 12:30:25 1.00km 00:05:50 10.26kph 13.8kph 142bpm 147bpm 12:36:16 1.00km 00:05:54 10.15kph 11.1kph 148bpm 154bpm 12:42:10 1.00km 00:05:45 10.43kph 11.3kph 152bpm 157bpm 12:47:56 0.09km 00:01:18 4.28kph 9.8kph 142bpm 156bpm 12:49:14 1.00km 00:05:33 10.78kph 11.5kph 154bpm 164bpm 12:54:48 1.00km 00:06:00 10.00kph 11.4kph 138bpm 164bpm 13:17:14 1.00km 00:06:05 9.86kph 11.4kph 153bpm 161bpm 13:23:19 1.00km 00:06:07 9.79kph 11.0kph 151bpm 159bpm 13:29:27 1.00km 00:06:12 9.66kph 11.0kph 155bpm 161bpm 13:35:39 0.01km 00:00:02 8.97kph 0.0kph 151bpm 151bpm
Run	General	12	6	3	A 06	12.92	02:06:31	Collected from SportTracks **** Summary ** Distance: 12.92km Time taken: 02:06:31 Average/Max Speed : 6.13/11.75 kph Average/Min Pace : 00:09:48/00:05:06 Average/Max heart rate: 136/157 Calories: 1004 ** Splits **** 06:41:21 1.00km 00:06:59 8.59kph 10.6kph 129bpm 141bpm 06:48:20 1.00km 00:08:09 7.35kph 10.5kph 135bpm 157bpm 06:56:30 1.00km 00:16:15 3.69kph 9.9kph 146bpm 155bpm 07:12:46 1.00km 00:18:31 3.24kph 8.5kph 138bpm 152bpm 07:31:18 1.00km 00:10:01 5.98kph 10.2kph 138bpm 157bpm 07:41:20 1.00km 00:08:19 7.21kph 10.9kph 140bpm 152bpm 07:49:39 1.00km 00:10:54 5.50kph 10.7kph 141bpm 154bpm 08:00:34 1.00km 00:10:59 5.46kph 10.7kph 141bpm 154bpm 08:11:33 1.00km 00:07:43 7.76kph 10.7kph 136bpm 144bpm 08:19:17 1.00km 00:08:41 6.90kph 11.0kph 120bpm 136bpm 08:27:59 1.00km 00:05:54 10.16kph 11.2kph 129bpm 133bpm 08:33:53 1.00km 00:07:38 7.85kph 11.1kph 126bpm 136bpm 08:41:32 0.92km 00:06:20 8....
Run	General	12	6	2	A 07	10.63	01:02:25	Collected from SportTracks **** Summary ** Distance: 10.63km Time taken: 01:02:25 Average/Max Speed : 10.22/12.74 kph Average/Min Pace : 00:05:52/00:04:42 Average/Max heart rate: 145/162 Calories: 948 ** Splits **** 07:28:55 1.00km 00:05:54 10.15kph 11.1kph 126bpm 137bpm 07:34:51 1.00km 00:05:51 10.24kph 10.7kph 140bpm 143bpm 07:40:42 1.00km 00:05:56 10.10kph 10.9kph 141bpm 144bpm 07:46:39 1.00km 00:06:00 9.97kph 10.5kph 142bpm 146bpm 07:52:40 1.00km 00:05:54 10.16kph 11.2kph 145bpm 153bpm 07:58:34 1.00km 00:05:57 10.06kph 10.8kph 145bpm 151bpm 08:04:32 1.00km 00:05:51 10.23kph 12.4kph 150bpm 159bpm 08:10:24 1.00km 00:05:57 10.06kph 10.4kph 149bpm 151bpm 08:16:22 1.00km 00:05:51 10.23kph 11.1kph 150bpm 152bpm 08:22:13 1.00km 00:05:30 10.88kph 12.6kph 154bpm 162bpm 08:27:44 0.63km 00:03:37 10.44kph 12.7kph 159bpm 162bpm
Run	Race	12	5	26	P 03	16.05	02:16:07	Collected from SportTracks **** Summary ** Distance: 16.05km Time taken: 02:16:07 Average/Max Speed : 7.07/14.86 kph Average/Min Pace : 00:08:29/00:04:02 Average/Max heart rate: 158/172 Calories: 1320 ** Splits **** 15:03:01 1.00km 00:06:09 9.76kph 12.6kph 152bpm 164bpm 15:09:11 1.00km 00:05:03 11.88kph 13.2kph 156bpm 161bpm 15:14:14 1.00km 00:06:48 8.82kph 12.6kph 163bpm 168bpm 15:21:02 1.00km 00:07:38 7.86kph 10.4kph 163bpm 167bpm 15:28:40 1.00km 00:08:12 7.31kph 10.8kph 159bpm 165bpm 15:36:53 1.00km 00:09:24 6.38kph 11.1kph 161bpm 165bpm 15:46:17 1.00km 00:06:53 8.70kph 13.3kph 159bpm 163bpm 15:53:12 1.00km 00:09:26 6.35kph 11.2kph 156bpm 164bpm 16:02:38 1.00km 00:06:40 9.00kph 11.8kph 161bpm 164bpm 16:09:18 1.00km 00:09:30 6.30kph 11.3kph 159bpm 164bpm 16:18:50 1.00km 00:19:18 3.11kph 9.6kph 157bpm 165bpm 16:38:08 1.00km 00:07:34 7.92kph 13.5kph 153bpm 160bpm 16:45:43 1.00km 00:11:28 5...
Run	General	12	5	26	P 02	1.00	00:07:28	Collected from SportTracks **** Summary ** Distance: 1.00km Time taken: 00:07:28 Average/Max Speed : 8.05/10.30 kph Average/Min Pace : 00:07:27/00:05:49 Average/Max heart rate: 138/154 Calories: 86 ** Splits **** 14:39:17 1.00km 00:07:25 8.09kph 10.3kph 138bpm 154bpm 14:46:43 0.00km 00:00:03 3.34kph 0.0kph 115bpm 115bpm
Run	General	12	5	24	P 12	11.04	01:02:19	Collected from SportTracks **** Summary ** Distance: 11.04km Time taken: 01:02:19 Average/Max Speed : 10.62/12.65 kph Average/Min Pace : 00:05:39/00:04:44 Average/Max heart rate: 145/158 Calories: 989 ** Splits **** 12:29:07 1.00km 00:06:02 9.94kph 11.8kph 126bpm 135bpm 12:35:10 1.00km 00:06:00 9.99kph 11.3kph 139bpm 144bpm 12:41:10 1.00km 00:06:02 9.93kph 11.9kph 140bpm 147bpm 12:47:12 1.00km 00:06:32 9.16kph 11.2kph 148bpm 158bpm 12:57:40 0.53km 00:00:35 53.37kph 9.4kph 146bpm 147bpm 12:58:16 1.00km 00:06:12 9.67kph 11.4kph 142bpm 152bpm 13:05:22 1.00km 00:06:05 9.86kph 11.0kph 150bpm 157bpm 13:15:42 0.47km 00:00:04 345.98kph 0.0kph 149bpm 149bpm 13:15:46 1.00km 00:06:03 9.90kph 12.0kph 150bpm 153bpm 13:21:50 1.00km 00:06:14 9.61kph 11.5kph 147bpm 152bpm 13:28:05 1.00km 00:06:10 9.71kph 12.0kph 151bpm 154bpm 13:34:15 1.00km 00:06:00 10.00kph 12.6kph 152bpm 154bpm 13:40:16 0.04km 00:00:14...
Run	General	12	5	20	P 05	9.90	00:58:47	Collected from SportTracks **** Summary ** Distance: 9.90km Time taken: 00:58:47 Average/Max Speed : 10.1/13.64 kph Average/Min Pace : 00:05:56/00:04:23 Average/Max heart rate: 143/161 Calories: 877 ** Splits **** 17:54:41 0.00km 00:05:41 0.03kph 11.8kph 133bpm 145bpm 18:02:42 1.00km 00:06:25 9.34kph 11.8kph 142bpm 155bpm 18:09:08 1.00km 00:05:54 10.15kph 12.8kph 145bpm 155bpm 18:15:03 1.00km 00:06:09 9.75kph 11.2kph 143bpm 152bpm 18:21:12 1.00km 00:05:54 10.17kph 11.8kph 146bpm 154bpm 18:27:06 0.45km 00:03:13 8.43kph 12.8kph 153bpm 161bpm 18:32:02 1.00km 00:05:41 10.55kph 12.8kph 135bpm 154bpm 18:37:44 1.00km 00:05:49 10.30kph 11.3kph 144bpm 155bpm 18:43:33 1.00km 00:06:02 9.93kph 11.4kph 146bpm 158bpm 18:49:36 1.00km 00:05:18 11.31kph 13.6kph 143bpm 148bpm 18:54:54 0.48km 00:02:41 10.63kph 12.2kph 143bpm 148bpm 18:5...
Run	General	12	5	20	P 05	1.00	00:06:00
Run	General	12	5	19	A 08	11.60	01:27:34	Collected from SportTracks **** Summary ** Distance: 11.60km Time taken: 01:27:34 Average/Max Speed : 6.10/11.98 kph Average/Min Pace : 00:07:32/00:05:00 Average/Max heart rate: 126/163 Calories: 1033 ** Splits **** 08:15:38 1.00km 00:06:36 9.08kph 10.8kph 135bpm 152bpm 08:22:15 1.00km 00:06:17 9.53kph 11.0kph 142bpm 147bpm 08:28:33 1.00km 00:06:46 8.85kph 10.8kph 144bpm 150bpm 08:35:20 1.00km 00:11:22 5.28kph 9.8kph 148bpm 160bpm 08:49:58 1.00km 00:13:51 4.33kph 11.0kph 140bpm 160bpm 09:04:15 1.00km 00:05:48 10.32kph 11.7kph 143bpm 157bpm 09:11:30 1.00km 00:07:34 7.93kph 11.3kph 128bpm 152bpm 09:20:32 1.00km 00:06:33 9.16kph 11.3kph 137bpm 158bpm 09:27:29 1.00km 00:06:27 9.29kph 12.0kph 145bpm 163bpm 09:34:54 1.00km 00:06:10 9.73kph 11.3kph 146bpm 160bpm 09:42:39 1.00km 00:06:03 9.90kph 11.4kph 149bpm 156bpm 09:48:42...
Run	General	12	5	17	P 06	7.34	00:48:58	Collected from SportTracks **** Summary ** Distance: 7.34km Time taken: 00:48:58 Average/Max Speed : 8.99/12.17 kph Average/Min Pace : 00:06:41/00:04:55 Average/Max heart rate: 145/166 Calories: 632 ** Splits **** 18:52:41 1.00km 00:05:55 10.13kph 11.3kph 130bpm 141bpm 18:58:36 1.00km 00:06:09 9.74kph 10.8kph 145bpm 159bpm 19:04:46 1.00km 00:09:02 6.63kph 11.1kph 142bpm 160bpm 19:15:43 1.00km 00:06:27 9.30kph 11.0kph 137bpm 161bpm 19:22:54 1.00km 00:06:50 8.77kph 11.6kph 150bpm 166bpm 19:31:35 1.00km 00:06:21 9.43kph 12.2kph 150bpm 166bpm 19:37:56 1.00km 00:06:09 9.74kph 11.7kph 154bpm 157bpm 19:44:06 0.34km 00:02:02 9.91kph 10.9kph 156bpm 161bpm
Run	Race	12	5	13	A 09	18.30	02:44:03	Collected from SportTracks **** Summary ** Distance: 18.30km Time taken: 02:44:03 Average/Max Speed : 6.69/13.15 kph Average/Min Pace : 00:08:58/00:04:33 Average/Max heart rate: 156/168 Calories: 1433 ** Splits **** 09:32:51 1.00km 00:06:07 9.80kph 12.1kph 139bpm 159bpm 09:38:58 1.00km 00:07:30 7.99kph 11.2kph 157bpm 162bpm 09:46:29 1.00km 00:11:03 5.43kph 12.1kph 158bpm 165bpm 09:57:32 1.00km 00:09:19 6.44kph 11.4kph 158bpm 163bpm 10:06:51 1.00km 00:10:47 5.56kph 10.8kph 161bpm 165bpm 10:17:39 1.00km 00:09:35 6.26kph 10.0kph 161bpm 165bpm 10:27:14 1.00km 00:06:55 8.67kph 11.7kph 160bpm 164bpm 10:34:09 1.00km 00:07:50 7.64kph 10.0kph 156bpm 164bpm 10:42:00 1.00km 00:09:04 6.62kph 10.0kph 153bpm 162bpm 10:51:04 1.00km 00:10:18 5.82kph 9.9kph 156bpm 164bpm 11:01:22 1.00km 00:17:14 3.48kph 8.8kph 161bpm 167bpm 11:18:37 1.00km 00:10:37 5.65kph 10.5kph 158bpm 163bpm 11:29:15 1.00km 00:08:30 7.0...
Run	General	12	5	11	A 06	9.25	00:57:05	Collected from SportTracks **** Summary ** Distance: 9.25km Time taken: 00:57:05 Average/Max Speed : 9.72/12.58 kph Average/Min Pace : 00:06:10/00:04:46 Average/Max heart rate: 147/164 Calories: 828 ** Splits **** 06:12:13 1.00km 00:06:11 9.68kph 12.3kph 129bpm 144bpm 06:18:25 1.00km 00:06:55 8.66kph 10.1kph 148bpm 159bpm 06:25:21 1.00km 00:06:11 9.68kph 11.4kph 148bpm 157bpm 06:31:33 1.00km 00:06:18 9.50kph 11.0kph 150bpm 160bpm 06:37:51 1.00km 00:06:09 9.74kph 12.6kph 148bpm 164bpm 06:44:47 1.00km 00:05:48 10.34kph 11.3kph 147bpm 158bpm 06:50:35 1.00km 00:06:10 9.71kph 10.8kph 154bpm 164bpm 06:56:45 1.00km 00:05:40 10.57kph 11.6kph 145bpm 154bpm 07:02:26 1.00km 00:06:07 9.80kph 10.7kph 153bpm 161bpm 07:08:34 0.25km 00:01:31 9.99kph 11.5kph 149bpm 157bpm
Run	General	12	5	6	A 07	17.00	02:43:08	Collected from SportTracks **** Summary ** Distance: 17.00km Time taken: 02:43:08 Average/Max Speed : 6.25/16.64 kph Average/Min Pace : 00:09:36/00:03:36 Average/Max heart rate: 144/248 Calories: 1302 ** Splits **** 07:18:18 1.00km 00:09:02 6.64kph 11.0kph 136bpm 153bpm 07:27:21 1.00km 00:12:15 4.89kph 10.1kph 149bpm 156bpm 07:39:36 1.00km 00:15:27 3.88kph 10.6kph 145bpm 158bpm 07:57:02 1.00km 00:09:40 6.20kph 10.7kph 144bpm 157bpm 08:06:43 1.00km 00:09:27 6.34kph 10.4kph 146bpm 165bpm 08:16:10 1.00km 00:07:30 8.00kph 10.9kph 140bpm 149bpm 08:23:40 1.00km 00:12:06 4.96kph 10.7kph 139bpm 168bpm 08:35:47 1.00km 00:12:24 4.84kph 9.5kph 141bpm 223bpm 08:48:11 1.00km 00:12:11 4.92kph 10.0kph 142bpm 173bpm 09:00:22 1.00km 00:08:33 7.00kph 11.1kph 153bpm 206bpm 09:08:56 1.00km 00:07:00 8.57kph 11.4kph 144bpm 166bpm 09:15:56 1.00km 00:08:15 7.27kph 12.0kph 148bpm 248bpm 09:24:11 1.00km 00:06:50 8....
Run	General	12	5	1	A 07	9.90	01:22:57	Collected from SportTracks **** Summary ** Distance: 9.90km Time taken: 01:22:57 Average/Max Speed : 7.16/12.96 kph Average/Min Pace : 00:08:23/00:04:37 Average/Max heart rate: 144/166 Calories: 779 ** Splits **** 07:52:04 1.00km 00:08:16 7.25kph 10.7kph 149bpm 159bpm 08:00:22 1.00km 00:07:35 7.90kph 12.6kph 142bpm 158bpm 08:09:54 1.00km 00:07:40 7.82kph 12.0kph 139bpm 161bpm 08:19:26 1.00km 00:06:54 8.69kph 13.0kph 139bpm 161bpm 08:29:52 1.00km 00:08:17 7.23kph 13.0kph 138bpm 152bpm 08:38:10 1.00km 00:11:05 5.41kph 11.5kph 146bpm 157bpm 08:49:15 1.00km 00:11:56 5.02kph 10.6kph 144bpm 162bpm 09:01:12 1.00km 00:07:23 8.11kph 12.1kph 153bpm 166bpm 09:08:36 1.00km 00:07:02 8.52kph 11.2kph 138bpm 151bpm 09:15:39 0.90km 00:06:42 8.07kph 11.2kph 147bpm 159bpm
Run	General	12	5	1	A 07	0.21	00:02:10	Collected from SportTracks **** Summary ** Distance: 0.21km Time taken: 00:02:10 Average/Max Speed : 5.77/10.22 kph Average/Min Pace : 00:10:23/00:05:52 Average/Max heart rate: 123/145 Calories: 13 ** Splits **** 07:49:42 0.21km 00:02:10 5.77kph 10.2kph 123bpm 145bpm
Run	Race	12	4	29	A 09	10.27	00:52:20	Dossard n° 6288 Temps officiel 00:52:29 Classement Général : 605/1949 Classement V1M : 163 / 346
Run	General	12	4	29	A 08	2.01	00:12:25	Collected from SportTracks **** Summary ** Distance: 2.01km Time taken: 00:12:25 Average/Max Speed : 9.71/13.06 kph Average/Min Pace : 00:06:11/00:04:35 Calories: 190 ** Splits **** 08:50:21 1.00km 00:06:12 9.68kph 13.1kph 08:56:33 1.00km 00:06:09 9.73kph 12.8kph 09:02:43 0.01km 00:00:03 9.12kph 9.4kph
Run	General	12	4	26	P 12	10.33	01:00:42	Collected from SportTracks **** Summary ** Distance: 10.33km Time taken: 01:00:42 Average/Max Speed : 10.21/18.69 kph Average/Min Pace : 00:05:52/00:03:12 Calories: 971 ** Splits **** 12:28:19 1.00km 00:06:10 9.73kph 13.7kph 12:34:29 1.00km 00:05:50 10.26kph 13.8kph 12:40:20 0.11km 00:00:39 10.10kph 11.2kph 12:41:00 1.00km 00:05:54 10.15kph 16.5kph 12:46:55 1.00km 00:05:58 10.03kph 18.7kph 12:52:54 1.00km 00:05:28 10.95kph 14.3kph 12:58:23 0.62km 00:03:36 10.33kph 12.4kph 13:02:00 1.00km 00:06:18 9.52kph 16.0kph 13:08:19 1.00km 00:05:35 10.76kph 13.9kph 13:14:20 1.00km 00:05:42 10.51kph 16.9kph 13:20:03 1.00km 00:05:51 10.23kph 12.8kph 13:25:55 0.59km 00:03:31 10.03kph 15.3kph
Run	General	12	4	22	A 09	5.71	00:39:01	Collected from SportTracks **** Summary ** Distance: 5.71km Time taken: 00:39:01 Average/Max Speed : 8.78/11.48 kph Average/Min Pace : 00:06:50/00:05:13 Average/Max heart rate: 149/167 Calories: 498 ** Splits **** 09:05:20 1.00km 00:06:29 9.24kph 10.6kph 145bpm 160bpm 09:11:50 1.00km 00:06:20 9.46kph 11.5kph 143bpm 149bpm 09:18:10 1.00km 00:07:03 8.50kph 10.4kph 149bpm 159bpm 09:25:14 1.00km 00:07:43 7.76kph 10.7kph 156bpm 167bpm 09:32:58 1.00km 00:06:30 9.22kph 11.2kph 147bpm 166bpm 09:40:45 0.71km 00:04:50 8.77kph 11.5kph 152bpm 160bpm 09:52:15 0.00km 00:00:02 1.21kph 0.0kph 110bpm 110bpm
Run	General	12	4	22	A 08	7.67	00:53:27	Collected from SportTracks **** Summary ** Distance: 7.67km Time taken: 00:53:27 Average/Max Speed : 8.60/11.56 kph Average/Min Pace : 00:06:58/00:05:11 Average/Max heart rate: 144/169 Calories: 678 ** Splits **** 08:06:13 1.00km 00:06:25 9.33kph 11.6kph 133bpm 145bpm 08:12:39 1.00km 00:06:40 8.99kph 9.9kph 143bpm 154bpm 08:19:19 1.00km 00:06:30 9.21kph 10.5kph 140bpm 157bpm 08:25:50 1.00km 00:06:21 9.43kph 10.4kph 138bpm 142bpm 08:32:12 1.00km 00:07:31 7.97kph 10.1kph 147bpm 162bpm 08:39:44 1.00km 00:08:47 6.83kph 10.7kph 145bpm 160bpm 08:50:00 1.00km 00:06:53 8.71kph 10.0kph 151bpm 158bpm 08:56:53 0.67km 00:04:16 9.34kph 10.4kph 158bpm 169bpm
Run	General	12	4	19	P 12	10.93	01:07:36	Collected from SportTracks **** Summary ** Distance: 10.93km Time taken: 01:07:36 Average/Max Speed : 9.70/13.52 kph Average/Min Pace : 00:06:11/00:04:26 Average/Max heart rate: 156/170 Calories: 973 ** Splits **** 12:29:35 1.00km 00:06:09 9.74kph 11.7kph 134bpm 147bpm 12:35:45 1.00km 00:06:08 9.77kph 10.6kph 150bpm 154bpm 12:41:53 1.00km 00:06:00 10.00kph 12.5kph 152bpm 156bpm 12:47:54 1.00km 00:06:28 9.27kph 10.7kph 159bpm 166bpm 12:54:22 1.00km 00:06:34 9.12kph 10.5kph 162bpm 167bpm 13:00:57 0.47km 00:02:56 9.57kph 11.8kph 154bpm 162bpm 13:05:12 1.00km 00:05:31 10.87kph 12.8kph 160bpm 167bpm 13:10:44 0.02km 00:00:07 10.04kph 10.9kph 167bpm 168bpm 13:10:51 0.44km 00:03:11 8.19kph 9.7kph 161bpm 167bpm 13:14:02 1.00km 00:05:30 10.90kph 13.5kph 162bpm 168bpm 13:19:33 0.00km 00:00:01 11.60kph 0.0kph 168bpm 0bpm 13:19:34 0.47km 00:03:23 8.34kph 10.6kph 154bpm 168bpm 13:22:57 1.00km 00:05:28 1...
Run	General	12	4	15	A 08	12.57	01:19:34	Collected from SportTracks **** Summary ** Distance: 12.57km Time taken: 01:19:34 Average/Max Speed : 9.48/13.00 kph Average/Min Pace : 00:06:20/00:04:36 Average/Max heart rate: 142/157 Calories: 1133 ** Splits **** 08:08:59 1.00km 00:06:32 9.17kph 11.3kph 129bpm 142bpm 08:15:32 1.00km 00:06:11 9.69kph 11.8kph 135bpm 141bpm 08:21:44 1.00km 00:06:14 9.61kph 11.2kph 136bpm 139bpm 08:27:58 1.00km 00:06:25 9.33kph 11.3kph 138bpm 141bpm 08:34:24 1.00km 00:06:12 9.66kph 11.2kph 143bpm 149bpm 08:40:37 1.00km 00:06:28 9.26kph 11.5kph 144bpm 157bpm 08:47:05 1.00km 00:06:49 8.78kph 10.7kph 149bpm 156bpm 08:53:55 1.00km 00:06:11 9.69kph 10.9kph 149bpm 153bpm 09:00:07 1.00km 00:06:08 9.78kph 11.1kph 145bpm 148bpm 09:06:15 1.00km 00:06:21 9.43kph 11.3kph 145bpm 155bpm 09:12:37 1.00km 00:06:10 9.72kph 13.0kph 143bpm 150bpm 09:18:47 1.00km 00:06:14 9.61kph 11.0kph 147bpm 151bpm 09:25:02 0.57km 00:03:32 9...
Run	General	12	4	12	P 12	10.22	01:07:44	Collected from SportTracks **** Summary ** Distance: 10.22km Time taken: 01:07:44 Average/Min Pace : 00:06:38/00:05:27 Average/Max heart rate: 149/162 Calories: 959 ** Splits **** 12:34:34 1.00km 00:06:28 9.28kph 11.1kph 127bpm 140bpm 12:41:02 1.00km 00:06:33 9.14kph 11.4kph 143bpm 148bpm 12:47:36 1.00km 00:06:22 9.42kph 11.6kph 145bpm 149bpm 12:53:58 1.00km 00:07:05 8.47kph 10.1kph 151bpm 160bpm 13:01:03 1.00km 00:06:47 8.84kph 11.0kph 156bpm 162bpm 13:07:50 1.00km 00:06:36 9.09kph 12.5kph 150bpm 154bpm 13:14:26 1.00km 00:06:35 9.11kph 10.4kph 151bpm 157bpm 13:21:02 1.00km 00:06:46 8.85kph 12.0kph 152bpm 161bpm 13:27:48 1.00km 00:06:33 9.16kph 10.7kph 156bpm 159bpm 13:34:21 1.00km 00:06:31 9.20kph 12.2kph 155bpm 159bpm 13:40:53 0.22km 00:01:25 9.03kph 10.8kph 154bpm 157bpm
Run	General	12	4	8	A 10	9.50	00:58:12	Collected from SportTracks **** Summary ** Distance: 9.50km Time taken: 00:58:12 Average/Max Speed : 9.79/16.90 kph Average/Min Pace : 00:06:08/00:03:33 Average/Max heart rate: 160/171 Calories: 835 ** Splits **** 10:29:15 1.00km 00:06:23 9.39kph 12.2kph 151bpm 164bpm 10:35:40 1.00km 00:06:13 9.64kph 13.8kph 161bpm 167bpm 10:41:53 1.00km 00:05:54 10.15kph 15.4kph 161bpm 168bpm 10:47:48 1.00km 00:05:29 10.94kph 12.4kph 157bpm 162bpm 10:53:17 1.00km 00:06:09 9.74kph 11.9kph 162bpm 169bpm 10:59:27 1.00km 00:07:32 7.95kph 11.5kph 163bpm 171bpm 11:06:59 1.00km 00:06:12 9.66kph 14.3kph 162bpm 169bpm 11:13:12 1.00km 00:05:57 10.08kph 12.8kph 160bpm 169bpm 11:19:09 1.00km 00:05:34 10.76kph 16.9kph 161bpm 167bpm 11:24:44 0.50km 00:02:44 10.95kph 14.1kph 166bpm 170bpm
Run	Race	12	4	8	A 09	1.85	00:13:19	Collected from SportTracks **** Summary ** Distance: 1.85km Time taken: 00:13:19 Average/Max Speed : 8.33/10.92 kph Average/Min Pace : 00:07:12/00:05:29 Average/Max heart rate: 130/148 Calories: 159 ** Splits **** 09:53:28 1.00km 00:07:08 8.39kph 10.9kph 130bpm 148bpm 10:00:38 0.85km 00:06:10 8.26kph 9.9kph 131bpm 139bpm
Run	General	12	4	5	P 12	10.16	01:06:01	Collected from SportTracks **** Summary ** Distance: 10.16km Time taken: 01:06:01 Average/Max Speed : 9.23/12.64 kph Average/Min Pace : 00:06:30/00:04:44 Average/Max heart rate: 148/163 Calories: 917 ** Splits **** 12:30:45 1.00km 00:06:14 9.61kph 11.1kph 132bpm 143bpm 12:37:00 1.00km 00:06:20 9.45kph 10.7kph 144bpm 148bpm 12:43:20 1.00km 00:06:27 9.29kph 10.5kph 144bpm 149bpm 12:49:48 1.00km 00:06:55 8.66kph 12.6kph 150bpm 159bpm 12:56:44 1.00km 00:07:00 8.56kph 10.0kph 153bpm 161bpm 13:03:44 1.00km 00:06:21 9.45kph 10.6kph 151bpm 155bpm 13:10:05 1.00km 00:06:20 9.46kph 11.1kph 151bpm 155bpm 13:16:26 1.00km 00:06:27 9.30kph 12.3kph 152bpm 163bpm 13:22:53 1.00km 00:06:23 9.38kph 12.0kph 153bpm 157bpm 13:29:17 1.00km 00:06:28 9.26kph 10.8kph 153bpm 157bpm 13:35:46 0.16km 00:01:01 9.22kph 9.8kph 153bpm 154bpm
Run	General	12	4	1	A 09	10.01	01:00:37	Collected from SportTracks **** Summary ** Distance: 10.01km Time taken: 01:00:37 Average/Max Speed : 9.90/11.93 kph Average/Min Pace : 00:06:04/00:05:01 Average/Max heart rate: 146/162 Calories: 886 ** Splits **** 09:02:23 1.00km 00:06:02 9.94kph 11.1kph 130bpm 142bpm 09:08:26 1.00km 00:06:05 9.84kph 10.4kph 142bpm 146bpm 09:14:32 1.00km 00:06:01 9.96kph 10.7kph 142bpm 147bpm 09:20:33 1.00km 00:06:08 9.77kph 10.3kph 144bpm 148bpm 09:26:41 1.00km 00:06:04 9.87kph 11.9kph 147bpm 154bpm 09:32:46 1.00km 00:06:04 9.87kph 10.9kph 147bpm 151bpm 09:38:51 1.00km 00:06:02 9.94kph 10.7kph 151bpm 156bpm 09:44:53 1.00km 00:05:56 10.11kph 11.2kph 155bpm 158bpm 09:50:49 1.00km 00:05:58 10.05kph 11.0kph 157bpm 162bpm 09:56:48 1.00km 00:06:11 9.70kph 10.7kph 150bpm 160bpm 10:04:53 0.01km 00:00:02 9.61kph 0.0kph 157bpm 0bpm
Run	General	12	3	29	P 12	8.53	00:54:26	Collected from SportTracks **** Summary ** Distance: 8.53km Time taken: 00:54:26 Average/Max Speed : 9.40/12.22 kph Average/Min Pace : 00:06:23/00:04:54 Average/Max heart rate: 150/164 Calories: 771 ** Splits **** 12:30:20 1.00km 00:06:11 9.70kph 11.5kph 128bpm 139bpm 12:36:32 1.00km 00:06:13 9.64kph 11.2kph 144bpm 150bpm 12:42:47 1.00km 00:06:11 9.69kph 11.3kph 147bpm 152bpm 12:48:58 1.00km 00:06:51 8.74kph 10.5kph 153bpm 162bpm 12:55:49 1.00km 00:06:37 9.06kph 10.6kph 156bpm 164bpm 13:02:26 1.00km 00:06:21 9.43kph 11.3kph 156bpm 160bpm 13:08:49 1.00km 00:06:13 9.63kph 12.2kph 153bpm 157bpm 13:15:02 1.00km 00:06:23 9.38kph 10.7kph 157bpm 161bpm 13:21:27 0.53km 00:03:21 9.51kph 10.5kph 159bpm 162bpm
Run	General	12	3	25	A 09	8.02	00:48:15	Collected from SportTracks **** Summary ** Distance: 8.02km Time taken: 00:48:15 Average/Max Speed : 9.97/11.90 kph Average/Min Pace : 00:06:01/00:05:02 Average/Max heart rate: 147/161 Calories: 707 ** Splits **** 09:43:23 1.00km 00:06:02 9.93kph 10.8kph 131bpm 147bpm 09:49:25 1.00km 00:06:09 9.74kph 10.5kph 146bpm 149bpm 09:55:35 1.00km 00:06:19 9.50kph 10.3kph 147bpm 152bpm 10:01:54 1.00km 00:06:10 9.71kph 10.7kph 149bpm 152bpm 10:08:05 1.00km 00:05:52 10.21kph 10.8kph 146bpm 156bpm 10:14:40 1.00km 00:05:51 10.26kph 11.5kph 153bpm 156bpm 10:20:31 1.00km 00:05:45 10.42kph 11.9kph 157bpm 159bpm 10:26:16 1.00km 00:05:54 10.14kph 10.8kph 151bpm 161bpm 10:35:50 0.02km 00:00:08 8.65kph 0.0kph 158bpm 160bpm
Skate	Inline	12	3	24	A 11	6.65	00:33:18	Collected from SportTracks **** Summary ** Distance: 6.65km Time taken: 00:33:18 Average/Max Speed : 11.98/19.92 kph Average/Min Pace : 00:05:00/00:03:00 Calories: 581 ** Splits **** 11:09:48 1.00km 00:04:13 14.18kph 17.5kph 11:14:02 1.00km 00:03:58 15.07kph 19.8kph 11:18:01 1.00km 00:04:48 12.48kph 19.9kph 11:25:11 1.00km 00:04:53 12.25kph 17.1kph 11:30:05 1.00km 00:05:23 11.14kph 19.3kph 11:35:50 1.00km 00:05:52 10.23kph 15.1kph 12:39:16 0.65km 00:04:08 9.47kph 15.1kph
Run	General	12	3	22	P 12	7.07	00:43:58	Collected from SportTracks **** Summary ** Distance: 7.07km Time taken: 00:43:58 Average/Max Speed : 9.65/12.49 kph Average/Min Pace : 00:06:13/00:04:48 Average/Max heart rate: 151/169 Calories: 633 ** Splits **** 12:35:06 1.00km 00:06:09 9.74kph 11.4kph 134bpm 148bpm 12:41:16 1.00km 00:06:10 9.72kph 10.9kph 148bpm 151bpm 12:47:27 1.00km 00:06:00 10.00kph 11.9kph 148bpm 154bpm 12:53:27 1.00km 00:06:23 9.39kph 10.8kph 157bpm 166bpm 12:59:50 1.00km 00:06:17 9.55kph 11.7kph 157bpm 169bpm 13:06:07 1.00km 00:06:15 9.58kph 12.5kph 153bpm 161bpm 13:13:16 1.00km 00:06:13 9.65kph 11.1kph 157bpm 161bpm 13:19:29 0.07km 00:00:29 9.08kph 9.4kph 157bpm 159bpm
Run	General	12	3	18	A 08	8.05	00:49:29	Collected from SportTracks **** Summary ** Distance: 8.05km Time taken: 00:49:29 Average/Max Speed : 9.76/11.32 kph Average/Min Pace : 00:06:09/00:05:17 Average/Max heart rate: 146/155 Calories: 716 ** Splits **** 08:23:51 1.00km 00:05:58 10.04kph 11.3kph 133bpm 145bpm 08:29:50 1.00km 00:06:04 9.86kph 10.2kph 148bpm 153bpm 08:35:55 1.00km 00:06:04 9.87kph 10.2kph 147bpm 150bpm 08:41:59 1.00km 00:06:06 9.82kph 10.9kph 149bpm 151bpm 08:48:06 1.00km 00:06:10 9.72kph 10.5kph 141bpm 151bpm 08:56:12 1.00km 00:06:10 9.72kph 10.2kph 149bpm 155bpm 09:02:23 1.00km 00:06:12 9.67kph 10.2kph 151bpm 154bpm 09:08:34 1.00km 00:06:16 9.56kph 10.4kph 152bpm 155bpm 09:14:51 0.05km 00:00:25 7.22kph 8.2kph 152bpm 153bpm
Skate	Inline	12	3	17	A 10	6.74	00:38:04	Track Name: Inline skating with Diego
Run	General	12	3	11	P 03	5.74	03:38:03	Collected from SportTracks **** Summary ** Distance: 5.74km Time taken: 03:38:03 Average/Max heart rate: 142/166 Calories: 540 ** Splits **** 15:19:00 1.00km 00:07:24 8.10kph 11.1kph 126bpm 152bpm 15:33:04 1.00km 00:06:43 8.93kph 10.7kph 142bpm 152bpm 15:40:20 1.00km 00:06:47 8.83kph 10.7kph 140bpm 151bpm 15:47:07 1.00km 00:06:29 9.25kph 11.5kph 149bpm 161bpm 15:54:14 1.00km 00:06:12 9.67kph 11.7kph 155bpm 163bpm
Skate	Inline	12	3	4	P 04	6.43	00:41:00	Collected from SportTracks **** Summary ** Distance: 6.43km Time taken: 00:41:00 Average/Max Speed : 9.40/31.27 kph Average/Min Pace : 00:06:23/00:01:55 Calories: 570 ** Splits **** 16:36:13 1.00km 00:04:58 12.10kph 19.7kph 16:41:12 1.00km 00:04:16 14.04kph 20.3kph 16:45:29 1.00km 00:08:18 7.25kph 20.9kph 16:54:46 1.00km 00:07:05 8.46kph 17.0kph 17:01:52 1.00km 00:04:48 12.47kph 19.1kph 17:06:41 1.00km 00:09:18 6.45kph 21.5kph 17:44:01 0.41km 00:02:12 11.15kph 31.3kph

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.