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Collected from micoach ****** Summary ****** Distance: 3.03mi Time taken: 00:31:08 Average/Max Speed : 5.85/7.95 mph Average/Min Pace : 00:10:16/00:07:32 Calories: 358 ****** Splits ****** 17:02:43 3.03mi 00:31:08 5.85mph 8.0mph
Collected from micoach ****** Summary ****** Distance: 4.99mi Time taken: 00:57:45 Average/Max Speed : 5.19/7.46 mph Average/Min Pace : 00:11:34/00:08:02 Calories: 598 ****** Splits ****** 17:35:40 4.99mi 00:57:45 5.19mph 7.5mph
Collected from micoach ****** Summary ****** Distance: 3.13mi Time taken: 00:32:36 Average/Max Speed : 5.76/7.77 mph Average/Min Pace : 00:10:25/00:07:43 Calories: 369 ****** Splits ****** 09:01:43 3.13mi 00:32:36 5.76mph 7.8mph
Collected from micoach ****** Summary ****** Distance: 5.46mi Time taken: 01:00:50 Average/Max Speed : 5.38/7.89 mph Average/Min Pace : 00:11:09/00:07:36 Calories: 650 ****** Splits ****** 19:09:59 5.46mi 01:00:50 5.38mph 7.9mph
Collected from micoach ****** Summary ****** Distance: 4.37mi Time taken: 00:50:06 Average/Max Speed : 5.24/8.08 mph Average/Min Pace : 00:11:27/00:07:25 Calories: 523 ****** Splits ****** 11:07:26 4.37mi 00:50:06 5.24mph 8.1mph
Collected from micoach ****** Summary ****** Distance: 4.03mi Time taken: 00:40:58 Average/Max Speed : 5.90/8.82 mph Average/Min Pace : 00:10:11/00:06:48 Calories: 474 ****** Splits ****** 19:18:20 4.03mi 00:40:58 5.90mph 8.8mph
Collected from micoach ****** Summary ****** Distance: 7.24mi Time taken: 01:18:45 Average/Max Speed : 5.51/10.56 mph Average/Min Pace : 00:10:53/00:05:40 Calories: 860 ****** Splits ****** 09:17:52 7.24mi 01:18:45 5.51mph 10.6mph
Collected from micoach ****** Summary ****** Distance: 3.07mi Time taken: 00:30:17 Average/Max Speed : 6.08/8.26 mph Average/Min Pace : 00:09:52/00:07:15 Calories: 360 ****** Splits ****** 12:42:26 3.07mi 00:30:17 6.08mph 8.3mph
Collected from micoach ****** Summary ****** Distance: 4.00mi Time taken: 00:40:25 Average/Max Speed : 5.94/8.01 mph Average/Min Pace : 00:10:06/00:07:29 Calories: 470 ****** Splits ****** 19:42:33 4.00mi 00:40:25 5.94mph 8.0mph
Collected from micoach ****** Summary ****** Distance: 12.27mi Time taken: 02:10:12 Average/Max Speed : 5.65/9.13 mph Average/Min Pace : 00:10:37/00:06:34 Calories: 1452 ****** Splits ****** 10:17:11 12.27mi 02:10:12 5.65mph 9.1mph
Collected from micoach ****** Summary ****** Distance: 5.19mi Time taken: 01:00:04 Average/Max Speed : 5.19/9.82 mph Average/Min Pace : 00:11:34/00:06:06 Calories: 622 ****** Splits ****** 11:39:02 5.19mi 01:00:04 5.19mph 9.8mph
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Collected from micoach ****** Summary ****** Distance: 4.65mi Time taken: 00:47:07 Average/Max Speed : 5.92/7.33 mph Average/Min Pace : 00:10:08/00:08:11 Calories: 544 ****** Splits ****** 11:53:48 4.65mi 00:47:07 5.92mph 7.3mph
Collected from micoach ****** Summary ****** Distance: 1.53mi Time taken: 00:16:02 Average/Max Speed : 5.74/9.63 mph Average/Min Pace : 00:10:27/00:06:13 Calories: 181 ****** Splits ****** 11:09:03 1.53mi 00:16:02 5.74mph 9.6mph
Collected from micoach ****** Summary ****** Distance: 2.72mi Time taken: 00:30:32 Average/Max Speed : 5.35/9.69 mph Average/Min Pace : 00:11:12/00:06:11 Calories: 325 ****** Splits ****** 15:26:08 2.72mi 00:30:32 5.35mph 9.7mph
Collected from micoach ****** Summary ****** Distance: 5.60mi Time taken: 00:55:25 Average/Max Speed : 6.06/10.19 mph Average/Min Pace : 00:09:54/00:05:53 Calories: 657 ****** Splits ****** 19:30:00 5.60mi 00:55:25 6.06mph 10.2mph
Collected from micoach ****** Summary ****** Distance: 3.93mi Time taken: 00:40:16 Average/Max Speed : 5.85/8.33 mph Average/Min Pace : 00:10:15/00:07:12 Calories: 463 ****** Splits ****** 19:18:43 3.93mi 00:40:16 5.85mph 8.3mph
Collected from micoach ****** Summary ****** Distance: 6.19mi Time taken: 01:03:15 Average/Max Speed : 5.87/10.37 mph Average/Min Pace : 00:10:13/00:05:46 Calories: 731 ****** Splits ****** 20:17:00 6.19mi 01:03:15 5.87mph 10.4mph
Collected from micoach ****** Summary ****** Distance: 3.40mi Time taken: 00:35:11 Average/Max Speed : 5.79/9.01 mph Average/Min Pace : 00:10:22/00:06:39 Calories: 401 ****** Splits ****** 07:31:16 3.40mi 00:35:11 5.79mph 9.0mph
Collected from micoach ****** Summary ****** Distance: 7.50mi Time taken: 01:20:21 Average/Max Speed : 5.60/9.76 mph Average/Min Pace : 00:10:43/00:06:09 Calories: 889 ****** Splits ****** 08:17:16 7.50mi 01:20:21 5.60mph 9.8mph
Collected from micoach ****** Summary ****** Distance: 3.02mi Time taken: 00:30:19 Average/Max Speed : 5.97/8.45 mph Average/Min Pace : 00:10:03/00:07:06 Calories: 355 ****** Splits ****** 07:50:00 3.02mi 00:30:19 5.97mph 8.4mph
Collected from micoach ****** Summary ****** Distance: 2.97mi Time taken: 00:29:23 Average/Max Speed : 6.07/9.13 mph Average/Min Pace : 00:09:53/00:06:34 Calories: 348 ****** Splits ****** 09:14:22 2.97mi 00:29:23 6.07mph 9.1mph
Collected from micoach ****** Summary ****** Distance: 7.22mi Time taken: 01:16:05 Average/Max Speed : 5.69/8.70 mph Average/Min Pace : 00:10:33/00:06:53 Calories: 853 ****** Splits ****** 10:03:20 7.22mi 01:16:05 5.69mph 8.7mph
Collected from micoach ****** Summary ****** Distance: 3.08mi Time taken: 00:30:21 Average/Max Speed : 6.10/9.88 mph Average/Min Pace : 00:09:51/00:06:04 Calories: 361 ****** Splits ****** 09:47:29 3.08mi 00:30:21 6.10mph 9.9mph
Collected from micoach ****** Summary ****** Distance: 2.99mi Time taken: 00:29:15 Average/Max Speed : 6.13/8.89 mph Average/Min Pace : 00:09:47/00:06:45 Calories: 350 ****** Splits ****** 16:35:26 2.99mi 00:29:15 6.13mph 8.9mph
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Collected from micoach ****** Summary ****** Distance: 2.97mi Time taken: 00:30:11 Average/Max Speed : 5.90/8.51 mph Average/Min Pace : 00:10:10/00:07:02 Calories: 348 ****** Splits ****** 11:27:25 2.97mi 00:30:11 5.90mph 8.5mph
Collected from micoach ****** Summary ****** Distance: 3.03mi Time taken: 00:30:23 Average/Max Speed : 5.99/7.89 mph Average/Min Pace : 00:10:01/00:07:36 Calories: 355 ****** Splits ****** 11:41:54 3.03mi 00:30:23 5.99mph 7.9mph
Collected from micoach ****** Summary ****** Distance: 3.04mi Time taken: 00:29:30 Average/Max Speed : 6.18/8.45 mph Average/Min Pace : 00:09:43/00:07:06 Calories: 355 ****** Splits ****** 20:56:15 3.04mi 00:29:30 6.18mph 8.4mph
Collected from micoach ****** Summary ****** Distance: 2.97mi Time taken: 00:30:25 Average/Max Speed : 5.86/7.46 mph Average/Min Pace : 00:10:14/00:08:02 Calories: 349 ****** Splits ****** 20:59:16 2.97mi 00:30:25 5.86mph 7.5mph
Collected from micoach ****** Summary ****** Distance: 2.98mi Time taken: 00:30:41 Average/Max Speed : 5.82/8.51 mph Average/Min Pace : 00:10:19/00:07:02 Calories: 350 ****** Splits ****** 18:20:28 2.98mi 00:30:41 5.82mph 8.5mph
Collected from micoach ****** Summary ****** Distance: 2.96mi Time taken: 00:29:28 Average/Max Speed : 6.03/8.64 mph Average/Min Pace : 00:09:57/00:06:56 Calories: 347 ****** Splits ****** 18:21:11 2.96mi 00:29:28 6.03mph 8.6mph
Collected from micoach ****** Summary ****** Distance: 5.56mi Time taken: 01:00:25 Average/Max Speed : 5.53/8.70 mph Average/Min Pace : 00:10:51/00:06:53 Calories: 660 ****** Splits ****** 10:51:13 5.56mi 01:00:25 5.53mph 8.7mph
Collected from micoach ****** Summary ****** Distance: 3.02mi Time taken: 00:29:41 Average/Max Speed : 6.11/8.95 mph Average/Min Pace : 00:09:49/00:06:42 Calories: 354 ****** Splits ****** 18:15:53 3.02mi 00:29:41 6.11mph 8.9mph
Collected from micoach ****** Summary ****** Distance: 6.30mi Time taken: 01:15:30 Average/Max Speed : 5.00/7.52 mph Average/Min Pace : 00:11:59/00:07:58 Calories: 755 ****** Splits ****** 11:11:54 6.30mi 01:15:30 5.00mph 7.5mph
Collected from micoach ****** Summary ****** Distance: 3.03mi Time taken: 00:30:27 Average/Max Speed : 5.96/8.76 mph Average/Min Pace : 00:10:04/00:06:50 Calories: 355 ****** Splits ****** 17:50:09 3.03mi 00:30:27 5.96mph 8.8mph
Collected from micoach ****** Summary ****** Distance: 4.57mi Time taken: 00:45:24 Average/Max Speed : 6.04/8.51 mph Average/Min Pace : 00:09:56/00:07:02 Calories: 536 ****** Splits ****** 18:08:57 4.57mi 00:45:24 6.04mph 8.5mph
Collected from micoach ****** Summary ****** Distance: 3.09mi Time taken: 00:30:25 Average/Max Speed : 6.10/8.14 mph Average/Min Pace : 00:09:51/00:07:22 Calories: 362 ****** Splits ****** 14:15:58 3.09mi 00:30:25 6.10mph 8.1mph
Collected from micoach ****** Summary ****** Distance: 1.22mi Time taken: 00:12:47 Average/Max Speed : 5.73/8.82 mph Average/Min Pace : 00:10:28/00:06:48 Calories: 139 ****** Splits ****** 19:21:10 1.22mi 00:12:47 5.73mph 8.8mph
Collected from micoach ****** Summary ****** Distance: 2.49mi Time taken: 00:25:19 Average/Max Speed : 5.91/8.76 mph Average/Min Pace : 00:10:09/00:06:50 Calories: 282 ****** Splits ****** 19:27:42 2.49mi 00:25:19 5.91mph 8.8mph
Collected from micoach ****** Summary ****** Distance: 13.26mi Time taken: 02:12:42 Average/Max Speed : 6.00/8.82 mph Average/Min Pace : 00:10:00/00:06:48 Calories: 1494 ****** Splits ****** 11:32:17 13.26mi 02:12:42 6.00mph 8.8mph
Collected from micoach ****** Summary ****** Distance: 2.29mi Time taken: 00:22:31 Average/Max Speed : 6.10/9.13 mph Average/Min Pace : 00:09:50/00:06:34 Calories: 257 ****** Splits ****** 17:43:52 2.29mi 00:22:31 6.10mph 9.1mph
Collected from micoach ****** Summary ****** Distance: 2.56mi Time taken: 00:25:32 Average/Max Speed : 6.00/8.01 mph Average/Min Pace : 00:10:00/00:07:29 Calories: 288 ****** Splits ****** 07:09:03 2.56mi 00:25:32 6.00mph 8.0mph
Collected from micoach ****** Summary ****** Distance: 7.88mi Time taken: 01:20:33 Average/Max Speed : 5.87/10.56 mph Average/Min Pace : 00:10:13/00:05:40 Calories: 892 ****** Splits ****** 09:12:07 7.88mi 01:20:33 5.87mph 10.6mph
Collected from micoach ****** Summary ****** Distance: 3.66mi Time taken: 00:35:29 Average/Max Speed : 6.19/8.70 mph Average/Min Pace : 00:09:42/00:06:53 Calories: 411 ****** Splits ****** 17:08:21 3.66mi 00:35:29 6.19mph 8.7mph
Collected from micoach ****** Summary ****** Distance: 9.54mi Time taken: 01:40:22 Average/Max Speed : 5.70/10.00 mph Average/Min Pace : 00:10:31/00:05:59 Calories: 1128 ****** Splits ****** 09:21:18 9.54mi 01:40:22 5.70mph 10.0mph
Collected from micoach ****** Summary ****** Distance: 4.32mi Time taken: 00:45:14 Average/Max Speed : 5.73/8.70 mph Average/Min Pace : 00:10:29/00:06:53 Calories: 510 ****** Splits ****** 10:13:27 4.32mi 00:45:14 5.73mph 8.7mph
Collected from micoach ****** Summary ****** Distance: 5.02mi Time taken: 00:50:31 Average/Max Speed : 5.96/8.39 mph Average/Min Pace : 00:10:04/00:07:09 Calories: 590 ****** Splits ****** 17:21:15 5.02mi 00:50:31 5.96mph 8.4mph
Collected from micoach ****** Summary ****** Distance: 9.86mi Time taken: 01:41:13 Average/Max Speed : 5.85/9.07 mph Average/Min Pace : 00:10:16/00:06:36 Calories: 1163 ****** Splits ****** 08:38:48 9.86mi 01:41:13 5.85mph 9.1mph
Collected from micoach ****** Summary ****** Distance: 4.67mi Time taken: 00:45:31 Average/Max Speed : 6.16/8.89 mph Average/Min Pace : 00:09:45/00:06:45 Calories: 547 ****** Splits ****** 16:23:16 4.67mi 00:45:31 6.16mph 8.9mph
Collected from micoach ****** Summary ****** Distance: 4.43mi Time taken: 00:45:42 Average/Max Speed : 5.82/8.45 mph Average/Min Pace : 00:10:19/00:07:06 Calories: 522 ****** Splits ****** 14:31:18 4.43mi 00:45:42 5.82mph 8.4mph
Collected from micoach ****** Summary ****** Distance: 8.12mi Time taken: 01:25:33 Average/Max Speed : 5.70/9.07 mph Average/Min Pace : 00:10:32/00:06:36 Calories: 960 ****** Splits ****** 08:14:24 8.12mi 01:25:33 5.70mph 9.1mph
Collected from micoach ****** Summary ****** Distance: 3.86mi Time taken: 00:40:28 Average/Max Speed : 5.72/7.52 mph Average/Min Pace : 00:10:29/00:07:58 Calories: 455 ****** Splits ****** 09:57:31 3.86mi 00:40:28 5.72mph 7.5mph
Collected from micoach ****** Summary ****** Distance: 3.44mi Time taken: 00:35:59 Average/Max Speed : 5.74/7.14 mph Average/Min Pace : 00:10:27/00:08:23 Calories: 406 ****** Splits ****** 16:03:31 3.44mi 00:35:59 5.74mph 7.1mph
Collected from micoach ****** Summary ****** Distance: 4.45mi Time taken: 00:45:24 Average/Max Speed : 5.88/9.01 mph Average/Min Pace : 00:10:12/00:06:39 Calories: 523 ****** Splits ****** 09:41:18 4.45mi 00:45:24 5.88mph 9.0mph
Collected from micoach ****** Summary ****** Distance: 4.13mi Time taken: 00:40:23 Average/Max Speed : 6.14/7.77 mph Average/Min Pace : 00:09:46/00:07:43 Calories: 484 ****** Splits ****** 16:15:06 4.13mi 00:40:23 6.14mph 7.8mph
Collected from micoach ****** Summary ****** Distance: 3.93mi Time taken: 00:40:33 Average/Max Speed : 5.82/8.33 mph Average/Min Pace : 00:10:19/00:07:12 Calories: 463 ****** Splits ****** 16:03:47 3.93mi 00:40:33 5.82mph 8.3mph
Collected from micoach ****** Summary ****** Distance: 8.26mi Time taken: 01:25:29 Average/Max Speed : 5.80/8.33 mph Average/Min Pace : 00:10:21/00:07:12 Calories: 973 ****** Splits ****** 11:03:04 8.26mi 01:25:29 5.80mph 8.3mph
Collected from micoach ****** Summary ****** Distance: 4.17mi Time taken: 00:40:26 Average/Max Speed : 6.19/7.52 mph Average/Min Pace : 00:09:42/00:07:58 Calories: 488 ****** Splits ****** 11:19:00 4.17mi 00:40:26 6.19mph 7.5mph
Collected from micoach ****** Summary ****** Distance: 5.11mi Time taken: 00:50:23 Average/Max Speed : 6.08/7.95 mph Average/Min Pace : 00:09:52/00:07:32 Calories: 599 ****** Splits ****** 17:37:29 5.11mi 00:50:23 6.08mph 8.0mph