Collected from Forerunner 405CX ****** Summary ****** Distance: 0.85mi Time taken: 00:08:14 Average/Max Speed : 6.21/7.60 mph Average/Min Pace : 00:09:40/00:07:53 Calories: 100 ****** Splits ****** 22:09:38 0.62mi 00:06:13 5.99mph 6.9mph 22:15:52 0.23mi 00:02:00 6.87mph 7.6mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 4.35mi Time taken: 00:43:31 Average/Max Speed : 6.00/8.45 mph Average/Min Pace : 00:10:00/00:07:05 Calories: 510 ****** Splits ****** 17:54:46 0.62mi 00:06:08 6.07mph 6.6mph 18:00:55 0.62mi 00:06:10 6.03mph 6.5mph 18:07:06 0.62mi 00:06:03 6.15mph 6.6mph 18:13:11 0.62mi 00:06:18 5.91mph 6.8mph 18:19:29 0.62mi 00:06:07 6.09mph 6.9mph 18:25:36 0.62mi 00:06:36 5.65mph 6.9mph 18:32:12 0.62mi 00:06:03 6.15mph 8.5mph 18:38:16 0.00mi 00:00:02 5.82mph 6.7mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 4.38mi Time taken: 00:45:20 Average/Max Speed : 5.80/7.55 mph Average/Min Pace : 00:10:21/00:07:56 Calories: 511 ****** Splits ****** 17:21:27 0.62mi 00:06:07 6.09mph 6.8mph 17:27:35 0.62mi 00:06:04 6.14mph 7.0mph 17:33:39 0.62mi 00:06:54 5.39mph 6.7mph 17:40:34 0.62mi 00:06:21 5.86mph 6.3mph 17:46:56 0.62mi 00:06:31 5.71mph 6.5mph 17:53:28 0.62mi 00:07:05 5.26mph 6.4mph 18:00:33 0.62mi 00:05:58 6.24mph 7.3mph 18:06:32 0.03mi 00:00:16 7.20mph 7.5mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 0.79mi Time taken: 00:07:04 Average/Max Speed : 6.74/10.37 mph Average/Min Pace : 00:08:54/00:05:47 Calories: 95 ****** Splits ****** 17:07:20 0.62mi 00:05:43 6.52mph 10.4mph 17:13:04 0.17mi 00:01:21 7.65mph 8.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.69mi Time taken: 00:15:34 Average/Max Speed : 6.50/8.53 mph Average/Min Pace : 00:09:14/00:07:02 Calories: 198 ****** Splits ****** 12:27:28 0.62mi 00:05:54 6.31mph 7.2mph 12:33:23 0.62mi 00:05:53 6.33mph 6.8mph 12:39:16 0.44mi 00:03:46 7.07mph 8.5mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:28:37 Average/Max Speed : 6.52/8.39 mph Average/Min Pace : 00:09:12/00:07:08 Calories: 364 ****** Splits ****** 12:50:12 0.62mi 00:05:47 6.43mph 7.9mph 12:56:00 0.62mi 00:05:41 6.56mph 7.7mph 13:01:41 0.62mi 00:05:40 6.57mph 7.6mph 13:07:22 0.62mi 00:05:48 6.42mph 7.5mph 13:14:50 0.62mi 00:05:37 6.64mph 8.4mph 13:20:27 0.00mi 00:00:02 8.31mph 8.2mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 2.59mi Time taken: 00:24:53 Average/Max Speed : 6.24/8.43 mph Average/Min Pace : 00:09:37/00:07:06 Calories: 301 ****** Splits ****** 17:20:55 0.62mi 00:06:01 6.18mph 6.9mph 17:26:57 0.62mi 00:05:58 6.24mph 6.9mph 17:32:56 0.62mi 00:06:17 5.93mph 6.9mph 17:39:13 0.62mi 00:05:48 6.42mph 8.4mph 17:45:01 0.10mi 00:00:47 7.75mph 8.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 2.55mi Time taken: 00:24:11 Average/Max Speed : 6.32/9.77 mph Average/Min Pace : 00:09:30/00:06:08 Calories: 298 ****** Splits ****** 18:38:40 0.62mi 00:05:58 6.24mph 7.6mph 18:44:39 0.62mi 00:05:58 6.24mph 7.4mph 18:50:37 0.62mi 00:05:46 6.45mph 7.3mph 18:56:24 0.62mi 00:06:02 6.17mph 9.8mph 19:02:26 0.06mi 00:00:25 8.58mph 9.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 0.77mi Time taken: 00:06:12 Average/Max Speed : 7.47/16.79 mph Average/Min Pace : 00:08:02/00:03:34 Calories: 92 ****** Splits ****** 17:24:48 0.62mi 00:05:02 7.38mph 16.8mph 17:29:51 0.15mi 00:01:09 7.83mph 8.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.73mi Time taken: 00:16:08 Average/Max Speed : 6.43/8.07 mph Average/Min Pace : 00:09:20/00:07:25 Calories: 202 ****** Splits ****** 16:31:55 0.62mi 00:05:56 6.28mph 7.5mph 16:37:52 0.62mi 00:05:48 6.41mph 7.1mph 16:43:41 0.49mi 00:04:23 6.65mph 8.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.71mi Time taken: 00:16:09 Average/Max Speed : 6.35/7.85 mph Average/Min Pace : 00:09:27/00:07:38 Calories: 202 ****** Splits ****** 17:53:43 0.62mi 00:05:52 6.35mph 7.8mph 17:59:35 0.62mi 00:05:59 6.23mph 6.9mph 18:05:34 0.47mi 00:04:18 6.50mph 7.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:34:14 Average/Max Speed : 5.45/7.15 mph Average/Min Pace : 00:11:01/00:08:23 Calories: 351 ****** Splits ****** 17:03:12 0.62mi 00:06:12 6.00mph 6.9mph 17:09:25 0.62mi 00:06:14 5.98mph 6.9mph 17:16:11 0.62mi 00:06:43 5.54mph 6.6mph 17:22:54 0.62mi 00:07:28 4.99mph 6.7mph 17:30:23 0.62mi 00:07:33 4.94mph 7.2mph 17:37:58 0.00mi 00:00:02 4.73mph 6.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 0.83mi Time taken: 00:07:58 Average/Max Speed : 6.23/8.73 mph Average/Min Pace : 00:09:38/00:06:52 Calories: 97 ****** Splits ****** 17:06:27 0.62mi 00:06:02 6.17mph 8.7mph 17:12:30 0.21mi 00:01:55 6.44mph 6.8mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 0.83mi Time taken: 00:08:03 Average/Max Speed : 6.17/7.74 mph Average/Min Pace : 00:09:44/00:07:45 Calories: 98 ****** Splits ****** 17:35:39 0.62mi 00:06:05 6.12mph 7.7mph 17:41:45 0.21mi 00:01:58 6.31mph 7.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.13mi Time taken: 00:29:17 Average/Max Speed : 6.41/10.07 mph Average/Min Pace : 00:09:22/00:05:57 Calories: 369 ****** Splits ****** 18:02:44 0.62mi 00:06:01 6.19mph 6.9mph 18:08:46 0.62mi 00:05:58 6.24mph 6.9mph 18:14:45 0.62mi 00:05:44 6.50mph 7.0mph 18:20:30 0.62mi 00:05:50 6.37mph 7.1mph 18:26:20 0.62mi 00:05:34 6.69mph 9.3mph 18:31:55 0.02mi 00:00:08 10.17mph 10.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.13mi Time taken: 00:28:22 Average/Max Speed : 6.62/9.47 mph Average/Min Pace : 00:09:04/00:06:20 Calories: 368 ****** Splits ****** 18:15:47 0.62mi 00:05:41 6.54mph 7.5mph 18:21:29 0.62mi 00:05:43 6.52mph 7.2mph 18:27:12 0.62mi 00:05:30 6.76mph 7.6mph 18:33:51 0.62mi 00:05:49 6.41mph 7.3mph 18:39:40 0.62mi 00:05:26 6.85mph 9.4mph 18:45:07 0.02mi 00:00:11 7.96mph 9.5mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.13mi Time taken: 00:28:26 Average/Max Speed : 6.61/9.91 mph Average/Min Pace : 00:09:05/00:06:03 Calories: 364 ****** Splits ****** 16:23:09 0.62mi 00:05:47 6.44mph 7.9mph 16:28:57 0.62mi 00:05:48 6.41mph 7.1mph 16:34:46 0.62mi 00:05:46 6.45mph 7.1mph 16:40:33 0.62mi 00:05:35 6.67mph 7.2mph 16:46:08 0.62mi 00:05:18 7.02mph 9.0mph 16:51:39 0.03mi 00:00:10 9.52mph 9.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:30:37 Average/Max Speed : 6.10/8.71 mph Average/Min Pace : 00:09:50/00:06:53 Calories: 366 ****** Splits ****** 17:44:12 0.62mi 00:06:42 5.56mph 6.7mph 17:50:54 0.62mi 00:06:02 6.16mph 6.7mph 17:56:57 0.62mi 00:06:02 6.17mph 6.9mph 18:03:00 0.62mi 00:05:57 6.26mph 7.0mph 18:08:57 0.62mi 00:05:48 6.42mph 8.7mph 18:14:45 0.01mi 00:00:04 7.87mph 8.6mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:29:51 Average/Max Speed : 6.26/9.17 mph Average/Min Pace : 00:09:35/00:06:32 Calories: 363 ****** Splits ****** 16:33:45 0.62mi 00:06:03 6.16mph 6.9mph 16:39:49 0.62mi 00:05:54 6.32mph 6.9mph 16:45:43 0.62mi 00:06:09 6.05mph 7.2mph 16:51:52 0.62mi 00:06:09 6.06mph 7.3mph 16:58:01 0.62mi 00:05:31 6.74mph 9.2mph 17:03:33 0.01mi 00:00:03 8.28mph 8.8mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:29:19 Average/Max Speed : 6.39/8.08 mph Average/Min Pace : 00:09:23/00:07:25 Calories: 361 ****** Splits ****** 17:18:53 0.62mi 00:06:04 6.14mph 7.2mph 17:24:58 0.62mi 00:05:47 6.44mph 8.0mph 17:30:45 0.62mi 00:06:04 6.14mph 7.5mph 17:36:49 0.62mi 00:05:44 6.49mph 7.5mph 17:43:25 0.62mi 00:05:31 6.74mph 7.7mph 17:50:19 0.02mi 00:00:07 8.50mph 8.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:29:08 Average/Max Speed : 6.41/8.05 mph Average/Min Pace : 00:09:21/00:07:27 Calories: 362 ****** Splits ****** 17:10:40 0.62mi 00:06:16 5.95mph 6.7mph 17:16:57 0.62mi 00:06:05 6.12mph 7.1mph 17:23:03 0.62mi 00:05:35 6.66mph 7.1mph 17:28:39 0.62mi 00:05:40 6.57mph 7.4mph 17:36:08 0.62mi 00:05:27 6.84mph 8.1mph 17:42:12 0.01mi 00:00:03 8.71mph 7.5mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.13mi Time taken: 00:29:48 Average/Max Speed : 6.30/8.28 mph Average/Min Pace : 00:09:32/00:07:14 Calories: 368 ****** Splits ****** 17:39:59 0.62mi 00:06:14 5.97mph 6.9mph 17:46:15 0.62mi 00:06:14 5.97mph 7.5mph 17:52:29 0.62mi 00:05:48 6.42mph 7.3mph 17:58:17 0.62mi 00:05:36 6.65mph 7.3mph 18:05:13 0.62mi 00:05:45 6.47mph 7.7mph 18:10:58 0.02mi 00:00:09 8.54mph 8.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 0.66mi Time taken: 00:05:32 Average/Max Speed : 7.21/10.77 mph Average/Min Pace : 00:08:20/00:05:34 Calories: 77 ****** Splits ****** 23:29:13 0.62mi 00:05:09 7.22mph 10.8mph 23:34:23 0.04mi 00:00:22 7.07mph 7.2mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:30:51 Average/Max Speed : 6.07/8.15 mph Average/Min Pace : 00:09:53/00:07:21 Calories: 362 ****** Splits ****** 20:24:14 0.62mi 00:06:09 6.06mph 7.2mph 20:30:24 0.62mi 00:06:11 6.02mph 7.1mph 20:36:36 0.62mi 00:06:01 6.18mph 6.8mph 20:42:37 0.62mi 00:06:29 5.74mph 7.5mph 20:49:07 0.62mi 00:05:53 6.32mph 8.1mph 20:55:01 0.01mi 00:00:05 8.17mph 8.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:30:20 Average/Max Speed : 6.14/7.97 mph Average/Min Pace : 00:09:46/00:07:31 Calories: 365 ****** Splits ****** 17:55:22 0.62mi 00:06:10 6.03mph 8.0mph 18:01:33 0.62mi 00:06:16 5.95mph 6.9mph 18:07:49 0.62mi 00:05:50 6.39mph 7.4mph 18:13:39 0.62mi 00:06:16 5.93mph 6.9mph 18:19:56 0.62mi 00:05:45 6.48mph 7.3mph 18:25:41 0.00mi 00:00:01 0.00mph 0.0mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:31:39 Average/Max Speed : 5.89/8.57 mph Average/Min Pace : 00:10:11/00:07:00 Calories: 364 ****** Splits ****** 17:04:49 0.62mi 00:06:21 5.86mph 6.5mph 17:11:11 0.62mi 00:06:13 5.99mph 7.1mph 17:17:25 0.62mi 00:06:19 5.89mph 6.9mph 17:23:45 0.62mi 00:06:33 5.69mph 6.8mph 17:30:18 0.62mi 00:06:09 6.06mph 8.6mph 17:36:27 0.00mi 00:00:01 6.76mph 8.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.14mi Time taken: 00:31:30 Average/Max Speed : 5.97/11.88 mph Average/Min Pace : 00:10:03/00:05:03 Calories: 361 ****** Splits ****** 17:41:33 0.62mi 00:06:27 5.77mph 6.7mph 17:48:01 0.62mi 00:06:12 6.01mph 6.7mph 17:54:13 0.62mi 00:06:07 6.08mph 6.8mph 18:00:21 0.62mi 00:06:37 5.62mph 10.7mph 18:06:59 0.62mi 00:05:51 6.36mph 11.9mph 18:12:50 0.03mi 00:00:13 7.71mph 9.6mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.23mi Time taken: 00:33:16 Average/Max Speed : 5.83/9.90 mph Average/Min Pace : 00:10:18/00:06:03 Calories: 376 ****** Splits ****** 16:04:51 0.62mi 00:07:00 5.32mph 7.2mph 16:11:52 0.62mi 00:05:55 6.29mph 9.8mph 16:17:48 0.62mi 00:06:16 5.94mph 6.7mph 16:24:04 0.62mi 00:06:08 6.06mph 6.7mph 16:32:19 0.62mi 00:06:38 5.61mph 9.9mph 16:38:58 0.13mi 00:01:16 5.94mph 6.8mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.14mi Time taken: 00:31:47 Average/Max Speed : 5.94/8.39 mph Average/Min Pace : 00:10:07/00:07:09 Calories: 365 ****** Splits ****** 16:57:00 0.62mi 00:06:19 5.89mph 7.3mph 17:03:21 0.62mi 00:06:16 5.94mph 6.4mph 17:09:37 0.62mi 00:06:08 6.08mph 7.4mph 17:15:45 0.62mi 00:06:55 5.39mph 7.3mph 17:22:40 0.62mi 00:05:50 6.38mph 8.4mph 17:28:31 0.04mi 00:00:17 7.87mph 8.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.25mi Time taken: 00:33:00 Average/Max Speed : 5.90/8.94 mph Average/Min Pace : 00:10:10/00:06:42 Calories: 380 ****** Splits ****** 16:17:01 0.62mi 00:06:08 6.08mph 6.9mph 16:23:10 0.62mi 00:06:19 5.90mph 6.5mph 16:29:29 0.62mi 00:06:18 5.91mph 6.6mph 16:35:47 0.62mi 00:06:15 5.96mph 6.7mph 16:42:02 0.62mi 00:06:56 5.37mph 7.2mph 16:48:59 0.14mi 00:01:03 8.01mph 8.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:30:55 Average/Max Speed : 6.03/8.42 mph Average/Min Pace : 00:09:57/00:07:07 Calories: 363 ****** Splits ****** 11:16:36 0.62mi 00:06:10 6.04mph 7.6mph 11:22:47 0.62mi 00:06:00 6.20mph 7.0mph 11:28:47 0.62mi 00:06:49 5.46mph 6.7mph 11:35:37 0.62mi 00:06:07 6.08mph 7.1mph 11:44:31 0.62mi 00:05:46 6.46mph 8.4mph 11:50:17 0.00mi 00:00:00 10.49mph 8.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.25mi Time taken: 00:09:44 Average/Max Speed : 7.72/10.24 mph Average/Min Pace : 00:07:46/00:05:51 Calories: 148 ****** Splits ****** 14:31:04 0.62mi 00:05:04 7.34mph 8.6mph 14:36:10 0.62mi 00:04:35 8.11mph 10.2mph 14:40:45 0.01mi 00:00:04 9.13mph 9.6mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:07 Average/Max Speed : 6.65/9.59 mph Average/Min Pace : 00:09:02/00:06:15 Calories: 364 ****** Splits ****** 17:08:04 0.62mi 00:05:56 6.28mph 8.0mph 17:14:00 0.62mi 00:05:57 6.25mph 7.8mph 17:19:58 0.62mi 00:05:35 6.67mph 8.4mph 17:25:33 0.62mi 00:05:41 6.54mph 8.5mph 17:33:39 0.62mi 00:04:52 7.66mph 9.6mph 17:39:41 0.01mi 00:00:04 7.89mph 8.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:27:49 Average/Max Speed : 6.72/11.02 mph Average/Min Pace : 00:08:55/00:05:26 Calories: 372 ****** Splits ****** 17:50:31 0.62mi 00:05:36 6.66mph 10.1mph 17:56:07 0.62mi 00:05:29 6.79mph 8.4mph 18:01:37 0.62mi 00:05:43 6.51mph 7.5mph 18:07:20 0.62mi 00:05:40 6.57mph 7.7mph 18:13:01 0.62mi 00:05:16 7.07mph 11.0mph 18:18:17 0.01mi 00:00:03 12.45mph 10.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.25mi Time taken: 00:11:04 Average/Max Speed : 6.78/17.63 mph Average/Min Pace : 00:08:51/00:03:24 Calories: 147 ****** Splits ****** 21:30:37 0.62mi 00:05:42 6.53mph 17.6mph 21:36:20 0.62mi 00:05:18 7.01mph 9.9mph 21:41:39 0.01mi 00:00:02 10.10mph 9.5mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:43 Average/Max Speed : 6.51/7.83 mph Average/Min Pace : 00:09:13/00:07:40 Calories: 365 ****** Splits ****** 16:41:02 0.62mi 00:05:48 6.43mph 7.2mph 16:46:51 0.62mi 00:05:49 6.40mph 7.5mph 16:52:40 0.62mi 00:05:43 6.52mph 7.6mph 16:58:24 0.62mi 00:05:41 6.56mph 7.8mph 17:04:05 0.62mi 00:05:35 6.66mph 7.8mph 17:11:10 0.01mi 00:00:05 7.45mph 7.5mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:28:26 Average/Max Speed : 6.57/15.81 mph Average/Min Pace : 00:09:08/00:03:47 Calories: 370 ****** Splits ****** 09:58:23 0.62mi 00:05:35 6.67mph 15.8mph 10:03:59 0.62mi 00:05:53 6.33mph 8.5mph 10:09:52 0.62mi 00:05:38 6.61mph 7.6mph 10:17:50 0.62mi 00:05:47 6.44mph 7.2mph 10:23:37 0.62mi 00:05:29 6.78mph 8.3mph 10:29:07 0.01mi 00:00:03 8.34mph 8.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:58 Average/Max Speed : 6.45/8.26 mph Average/Min Pace : 00:09:18/00:07:15 Calories: 365 ****** Splits ****** 18:03:11 0.62mi 00:05:50 6.37mph 7.3mph 18:09:03 0.62mi 00:06:08 6.07mph 7.8mph 18:15:11 0.62mi 00:05:47 6.44mph 7.2mph 18:22:41 0.62mi 00:05:43 6.52mph 8.2mph 18:29:42 0.62mi 00:05:24 6.89mph 8.3mph 18:35:07 0.01mi 00:00:03 8.64mph 7.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:28:32 Average/Max Speed : 6.54/7.77 mph Average/Min Pace : 00:09:11/00:07:43 Calories: 361 ****** Splits ****** 05:03:21 0.62mi 00:06:16 5.94mph 7.4mph 05:09:38 0.62mi 00:05:42 6.54mph 7.2mph 05:15:20 0.62mi 00:05:33 6.71mph 7.4mph 05:21:51 0.62mi 00:05:41 6.54mph 7.8mph 05:28:21 0.62mi 00:05:17 7.05mph 7.8mph 05:34:26 0.00mi 00:00:01 8.67mph 7.6mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.25mi Time taken: 00:09:54 Average/Max Speed : 7.57/11.61 mph Average/Min Pace : 00:07:56/00:05:09 Calories: 148 ****** Splits ****** 18:49:48 0.62mi 00:04:53 7.63mph 11.6mph 18:54:41 0.62mi 00:04:58 7.48mph 9.4mph 18:59:40 0.01mi 00:00:02 9.98mph 9.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:29:38 Average/Max Speed : 6.30/8.20 mph Average/Min Pace : 00:09:31/00:07:19 Calories: 365 ****** Splits ****** 05:06:14 0.62mi 00:06:04 6.14mph 7.8mph 05:12:19 0.62mi 00:05:56 6.28mph 7.1mph 05:18:15 0.62mi 00:05:55 6.29mph 7.4mph 05:24:12 0.62mi 00:05:53 6.33mph 7.1mph 05:30:05 0.62mi 00:05:46 6.46mph 8.2mph 05:36:49 0.01mi 00:00:03 8.67mph 7.6mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:52 Average/Max Speed : 6.48/9.34 mph Average/Min Pace : 00:09:15/00:06:25 Calories: 369 ****** Splits ****** 16:07:11 0.62mi 00:05:48 6.42mph 8.6mph 16:13:00 0.62mi 00:05:58 6.24mph 7.6mph 16:18:58 0.62mi 00:05:45 6.47mph 7.7mph 16:24:44 0.62mi 00:05:51 6.36mph 7.0mph 16:30:35 0.62mi 00:05:22 6.93mph 9.3mph 16:37:02 0.01mi 00:00:05 7.97mph 7.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:47 Average/Max Speed : 6.50/9.25 mph Average/Min Pace : 00:09:14/00:06:29 Calories: 368 ****** Splits ****** 20:14:36 0.62mi 00:05:49 6.40mph 9.2mph 20:20:26 0.62mi 00:05:57 6.25mph 7.3mph 20:26:24 0.62mi 00:05:45 6.47mph 8.0mph 20:33:46 0.62mi 00:05:58 6.25mph 7.7mph 20:41:53 0.62mi 00:05:11 7.19mph 9.2mph 20:47:04 0.01mi 00:00:04 7.93mph 7.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.28mi Time taken: 00:11:09 Average/Max Speed : 6.89/9.79 mph Average/Min Pace : 00:08:43/00:06:07 Calories: 149 ****** Splits ****** 05:20:37 0.62mi 00:05:42 6.53mph 8.8mph 05:26:20 0.62mi 00:05:09 7.23mph 9.8mph 05:31:31 0.04mi 00:00:16 7.92mph 9.2mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.25mi Time taken: 00:11:02 Average/Max Speed : 6.80/8.84 mph Average/Min Pace : 00:08:50/00:06:47 Calories: 145 ****** Splits ****** 06:20:18 0.62mi 00:05:38 6.61mph 7.6mph 06:25:57 0.62mi 00:05:20 6.98mph 8.8mph 06:31:17 0.01mi 00:00:03 8.57mph 8.8mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:11 Average/Max Speed : 6.64/10.38 mph Average/Min Pace : 00:09:03/00:05:46 Calories: 365 ****** Splits ****** 16:31:37 0.62mi 00:05:41 6.55mph 10.4mph 16:37:19 0.62mi 00:05:39 6.59mph 8.5mph 16:42:58 0.62mi 00:05:38 6.62mph 7.7mph 16:50:38 0.62mi 00:05:47 6.44mph 7.2mph 16:57:35 0.62mi 00:05:20 6.98mph 8.3mph 17:02:55 0.01mi 00:00:04 8.69mph 7.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:28:32 Average/Max Speed : 6.54/9.28 mph Average/Min Pace : 00:09:11/00:06:27 Calories: 363 ****** Splits ****** 15:18:19 0.62mi 00:05:51 6.36mph 7.0mph 15:24:11 0.62mi 00:05:57 6.26mph 7.6mph 15:30:08 0.62mi 00:05:45 6.47mph 7.6mph 15:37:14 0.62mi 00:05:35 6.66mph 8.0mph 15:43:56 0.62mi 00:05:20 6.99mph 9.0mph 15:49:16 0.00mi 00:00:02 5.66mph 9.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.38mi Time taken: 00:11:27 Average/Max Speed : 7.25/12.46 mph Average/Min Pace : 00:08:17/00:04:48 Calories: 166 ****** Splits ****** 18:06:35 0.62mi 00:05:05 7.33mph 10.9mph 18:11:41 0.62mi 00:05:20 6.98mph 12.5mph 18:18:18 0.14mi 00:01:02 8.24mph 8.7mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:49 Average/Max Speed : 6.49/7.89 mph Average/Min Pace : 00:09:15/00:07:36 Calories: 362 ****** Splits ****** 11:00:15 0.62mi 00:05:57 6.26mph 7.1mph 11:06:13 0.62mi 00:06:03 6.15mph 7.4mph 11:12:16 0.62mi 00:05:39 6.58mph 7.9mph 11:19:11 0.62mi 00:05:43 6.52mph 7.5mph 11:26:28 0.62mi 00:05:20 6.98mph 7.6mph 11:32:29 0.01mi 00:00:04 7.51mph 7.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:21 Average/Max Speed : 6.60/9.63 mph Average/Min Pace : 00:09:06/00:06:13 Calories: 366 ****** Splits ****** 10:00:25 0.62mi 00:05:55 6.29mph 7.8mph 10:06:22 0.62mi 00:06:05 6.12mph 8.4mph 10:12:28 0.62mi 00:05:38 6.61mph 7.8mph 10:18:06 0.62mi 00:05:40 6.57mph 7.8mph 10:25:14 0.62mi 00:04:57 7.53mph 9.4mph 10:31:22 0.01mi 00:00:03 12.20mph 9.6mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:29:21 Average/Max Speed : 6.37/9.95 mph Average/Min Pace : 00:09:25/00:06:01 Calories: 372 ****** Splits ****** 18:57:15 0.62mi 00:05:46 6.46mph 9.0mph 19:03:02 0.62mi 00:06:05 6.12mph 8.1mph 19:09:08 0.62mi 00:05:51 6.37mph 7.7mph 19:16:06 0.62mi 00:05:51 6.36mph 7.8mph 19:21:58 0.62mi 00:05:43 6.52mph 9.7mph 19:29:02 0.01mi 00:00:03 9.52mph 10.0mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:24:40 Average/Max Speed : 7.58/9.83 mph Average/Min Pace : 00:07:55/00:06:06 Calories: 355 ****** Splits ****** 16:34:00 0.62mi 00:05:32 6.74mph 7.6mph 16:39:32 0.62mi 00:05:24 6.90mph 8.2mph 16:44:57 0.62mi 00:04:52 7.64mph 9.3mph 16:51:38 0.62mi 00:04:30 8.27mph 9.5mph 16:58:07 0.62mi 00:04:15 8.75mph 9.8mph 17:05:21 0.01mi 00:00:05 8.32mph 9.0mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 1.90mi Time taken: 00:16:30 Average/Max Speed : 6.91/11.98 mph Average/Min Pace : 00:08:41/00:05:00 Calories: 223 ****** Splits ****** 16:59:34 0.62mi 00:04:58 7.50mph 12.0mph 17:04:33 0.62mi 00:05:37 6.64mph 7.9mph 17:10:52 0.62mi 00:05:33 6.71mph 8.3mph 17:18:06 0.04mi 00:00:21 6.13mph 8.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 4.99mi Time taken: 00:44:18 Average/Max Speed : 6.76/8.49 mph Average/Min Pace : 00:08:52/00:07:03 Calories: 581 ****** Splits ****** 17:35:06 0.62mi 00:05:25 6.87mph 7.9mph 17:40:32 0.62mi 00:05:45 6.48mph 7.9mph 17:46:17 0.62mi 00:05:34 6.68mph 7.7mph 17:51:52 0.62mi 00:05:42 6.54mph 7.8mph 17:58:52 0.62mi 00:05:38 6.60mph 7.6mph 18:04:31 0.62mi 00:05:40 6.57mph 8.0mph 18:11:50 0.62mi 00:05:19 6.99mph 8.3mph 18:18:35 0.62mi 00:05:01 7.43mph 8.5mph 18:24:53 0.02mi 00:00:09 7.74mph 8.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 5.00mi Time taken: 00:44:29 Average/Max Speed : 6.74/10.84 mph Average/Min Pace : 00:08:54/00:05:31 Calories: 593 ****** Splits ****** 18:03:05 0.62mi 00:05:42 6.53mph 10.8mph 18:08:49 0.62mi 00:05:29 6.80mph 8.8mph 18:14:18 0.62mi 00:05:36 6.65mph 7.8mph 18:19:54 0.62mi 00:05:31 6.76mph 8.9mph 18:25:25 0.62mi 00:05:47 6.44mph 7.5mph 18:31:12 0.62mi 00:05:37 6.63mph 7.7mph 18:36:50 0.62mi 00:05:33 6.71mph 7.5mph 18:42:23 0.62mi 00:05:02 7.39mph 9.1mph 18:48:22 0.03mi 00:00:09 10.04mph 9.9mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.74mi Time taken: 00:32:22 Average/Max Speed : 6.93/10.73 mph Average/Min Pace : 00:08:40/00:05:35 Calories: 429 ****** Splits ****** 07:55:00 0.62mi 00:05:36 6.65mph 7.5mph 08:00:37 0.62mi 00:05:25 6.86mph 8.3mph 08:06:23 0.62mi 00:05:29 6.80mph 7.9mph 08:13:02 0.62mi 00:05:34 6.70mph 7.7mph 08:20:30 0.62mi 00:05:45 6.47mph 7.5mph 08:26:15 0.62mi 00:04:26 8.38mph 10.7mph 08:32:53 0.01mi 00:00:04 8.11mph 8.7mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 10.01mi Time taken: 01:36:12 Average/Max Speed : 6.24/8.14 mph Average/Min Pace : 00:09:37/00:07:22 Calories: 1183 ****** Splits ****** 18:31:55 0.62mi 00:05:29 6.78mph 7.7mph 18:37:25 0.62mi 00:05:39 6.59mph 7.2mph 18:43:05 0.62mi 00:06:02 6.17mph 6.7mph 18:49:08 0.62mi 00:06:02 6.17mph 7.1mph 18:55:11 0.62mi 00:06:00 6.21mph 7.3mph 19:01:10 0.62mi 00:05:47 6.44mph 8.1mph 19:06:57 0.62mi 00:05:59 6.22mph 6.9mph 19:12:58 0.62mi 00:05:57 6.26mph 8.1mph 19:18:55 0.62mi 00:06:17 5.93mph 7.4mph 19:25:12 0.62mi 00:05:54 6.32mph 7.3mph 19:32:48 0.62mi 00:06:08 6.07mph 6.9mph 19:38:57 0.62mi 00:06:04 6.15mph 7.1mph 19:45:01 0.62mi 00:06:02 6.17mph 6.9mph 19:51:10 0.62mi 00:06:08 6.07mph 6.6mph 19:57:51 0.62mi 00:05:59 6.22mph 7.5mph 20:04:43 0.62mi 00:0...
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:28:19 Average/Max Speed : 6.61/10.68 mph Average/Min Pace : 00:09:04/00:05:36 Calories: 371 ****** Splits ****** 17:05:56 0.62mi 00:06:02 6.17mph 7.9mph 17:11:59 0.62mi 00:05:38 6.61mph 8.0mph 17:17:38 0.62mi 00:05:52 6.35mph 8.6mph 17:23:30 0.62mi 00:05:34 6.68mph 7.6mph 17:29:05 0.62mi 00:05:06 7.30mph 10.7mph 17:36:08 0.01mi 00:00:04 10.77mph 10.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 6.54mi Time taken: 01:00:44 Average/Max Speed : 6.46/8.40 mph Average/Min Pace : 00:09:18/00:07:08 Calories: 768 ****** Splits ****** 19:30:46 0.62mi 00:05:45 6.47mph 7.1mph 19:36:33 0.62mi 00:05:49 6.40mph 6.9mph 19:42:23 0.62mi 00:05:54 6.32mph 6.9mph 19:48:17 0.62mi 00:05:58 6.24mph 7.1mph 19:54:15 0.62mi 00:05:58 6.25mph 7.0mph 20:00:13 0.62mi 00:05:55 6.29mph 6.9mph 20:06:09 0.62mi 00:05:37 6.62mph 7.7mph 20:11:47 0.62mi 00:05:27 6.84mph 7.7mph 20:17:15 0.62mi 00:05:28 6.82mph 7.9mph 20:23:50 0.62mi 00:06:02 6.16mph 8.4mph 20:30:15 0.32mi 00:02:46 6.97mph 8.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.12mi Time taken: 00:26:04 Average/Max Speed : 7.19/10.71 mph Average/Min Pace : 00:08:21/00:05:36 Calories: 360 ****** Splits ****** 15:21:58 0.62mi 00:05:30 6.76mph 7.7mph 15:27:29 0.62mi 00:05:39 6.58mph 7.3mph 15:33:09 0.62mi 00:05:12 7.15mph 8.8mph 15:39:25 0.62mi 00:05:13 7.14mph 8.2mph 15:45:46 0.62mi 00:04:19 8.61mph 10.7mph 15:51:53 0.02mi 00:00:07 8.75mph 9.7mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 6.84mi Time taken: 01:05:18 Average/Max Speed : 6.28/8.70 mph Average/Min Pace : 00:09:33/00:06:53 Calories: 806 ****** Splits ****** 18:31:07 0.62mi 00:05:56 6.28mph 7.6mph 18:37:05 0.62mi 00:06:01 6.19mph 7.1mph 18:43:06 0.62mi 00:05:59 6.22mph 6.7mph 18:49:06 0.62mi 00:05:47 6.43mph 7.2mph 18:54:54 0.62mi 00:05:49 6.39mph 7.4mph 19:00:44 0.62mi 00:06:00 6.21mph 6.8mph 19:06:44 0.62mi 00:05:54 6.31mph 7.0mph 19:12:38 0.62mi 00:06:02 6.17mph 6.7mph 19:18:41 0.62mi 00:06:05 6.12mph 7.0mph 19:24:46 0.62mi 00:06:02 6.17mph 6.7mph 19:32:38 0.62mi 00:05:38 6.62mph 8.7mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:26:51 Average/Max Speed : 6.96/9.32 mph Average/Min Pace : 00:08:37/00:06:26 Calories: 366 ****** Splits ****** 18:28:29 0.62mi 00:05:36 6.65mph 8.0mph 18:34:07 0.62mi 00:05:42 6.53mph 7.7mph 18:39:49 0.62mi 00:05:37 6.64mph 7.5mph 18:45:26 0.62mi 00:05:05 7.31mph 8.2mph 18:51:54 0.62mi 00:04:45 7.84mph 9.3mph 18:58:43 0.01mi 00:00:04 6.19mph 8.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.11mi Time taken: 00:26:28 Average/Max Speed : 7.05/8.84 mph Average/Min Pace : 00:08:30/00:06:47 Calories: 364 ****** Splits ****** 16:02:16 0.62mi 00:05:32 6.73mph 7.9mph 16:07:48 0.62mi 00:05:35 6.66mph 8.7mph 16:13:24 0.62mi 00:05:22 6.94mph 8.0mph 16:18:46 0.62mi 00:05:18 7.03mph 7.8mph 16:25:29 0.62mi 00:04:36 8.09mph 8.8mph 16:30:51 0.01mi 00:00:03 5.89mph 8.1mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 4.19mi Time taken: 00:39:56 Average/Max Speed : 6.29/16.63 mph Average/Min Pace : 00:09:32/00:03:36 Calories: 506 ****** Splits ****** 18:27:40 0.62mi 00:06:23 5.83mph 16.6mph 18:34:16 0.62mi 00:05:56 6.28mph 7.1mph 18:40:12 0.62mi 00:05:51 6.36mph 7.3mph 18:46:04 0.62mi 00:05:51 6.36mph 7.6mph 18:51:55 0.62mi 00:05:53 6.33mph 7.4mph 18:57:49 0.62mi 00:05:46 6.46mph 7.3mph 19:03:35 0.46mi 00:04:12 6.58mph 7.2mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 4.35mi Time taken: 00:40:31 Average/Max Speed : 6.45/28.90 mph Average/Min Pace : 00:09:19/00:02:04 Calories: 512 ****** Splits ****** 16:38:42 0.62mi 00:05:39 6.59mph 28.9mph 16:44:24 0.62mi 00:05:48 6.42mph 7.1mph 16:50:12 0.62mi 00:05:50 6.39mph 7.2mph 16:56:02 0.62mi 00:05:50 6.38mph 7.7mph 17:04:00 0.62mi 00:05:50 6.38mph 7.8mph 17:09:50 0.62mi 00:05:44 6.49mph 7.3mph 17:17:25 0.62mi 00:05:45 6.47mph 7.0mph 17:23:10 0.00mi 00:00:03 4.69mph 6.5mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 5.60mi Time taken: 00:52:00 Average/Max Speed : 6.46/8.47 mph Average/Min Pace : 00:09:18/00:07:04 Calories: 657 ****** Splits ****** 16:04:00 0.62mi 00:05:45 6.48mph 7.9mph 16:09:45 0.62mi 00:05:45 6.48mph 8.4mph 16:15:31 0.62mi 00:05:42 6.53mph 8.5mph 16:21:14 0.62mi 00:05:46 6.46mph 8.1mph 16:26:59 0.62mi 00:05:50 6.39mph 7.5mph 16:34:19 0.62mi 00:05:49 6.40mph 7.3mph 16:40:09 0.62mi 00:06:02 6.17mph 7.5mph 16:47:37 0.62mi 00:05:41 6.56mph 7.4mph 16:53:18 0.62mi 00:05:34 6.68mph 7.4mph 16:58:53 0.00mi 00:00:03 4.08mph 7.2mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.13mi Time taken: 00:27:43 Average/Max Speed : 6.76/8.37 mph Average/Min Pace : 00:08:52/00:07:10 Calories: 366 ****** Splits ****** 10:07:14 0.62mi 00:05:25 6.88mph 7.7mph 10:12:40 0.62mi 00:05:37 6.63mph 7.9mph 10:18:17 0.62mi 00:05:35 6.67mph 7.9mph 10:23:53 0.62mi 00:05:38 6.61mph 8.1mph 10:30:28 0.62mi 00:05:18 7.02mph 8.2mph 10:36:46 0.02mi 00:00:08 7.95mph 8.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 4.99mi Time taken: 00:46:02 Average/Max Speed : 6.51/8.82 mph Average/Min Pace : 00:09:13/00:06:48 Calories: 587 ****** Splits ****** 16:39:30 0.62mi 00:05:39 6.59mph 8.0mph 16:45:10 0.62mi 00:05:43 6.51mph 7.4mph 16:50:54 0.62mi 00:05:52 6.35mph 7.4mph 16:56:46 0.62mi 00:05:41 6.56mph 8.1mph 17:02:27 0.62mi 00:05:55 6.29mph 7.2mph 17:08:23 0.62mi 00:05:50 6.38mph 7.2mph 17:14:13 0.62mi 00:05:48 6.41mph 7.3mph 17:20:02 0.62mi 00:05:21 6.95mph 8.8mph 17:26:40 0.02mi 00:00:09 8.30mph 8.4mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 3.10mi Time taken: 00:27:06 Average/Max Speed : 6.87/9.35 mph Average/Min Pace : 00:08:44/00:06:25 Calories: 367 ****** Splits ****** 17:31:10 0.62mi 00:05:37 6.62mph 7.7mph 17:36:49 0.62mi 00:05:41 6.55mph 8.0mph 17:42:31 0.62mi 00:05:25 6.88mph 7.9mph 17:47:56 0.62mi 00:05:20 6.98mph 8.1mph 17:53:16 0.62mi 00:05:01 7.39mph 9.3mph
Collected from Forerunner 405CX ****** Summary ****** Distance: 4.99mi Time taken: 00:47:26 Average/Max Speed : 6.30/10.67 mph Average/Min Pace : 00:09:31/00:05:37 Calories: 573 ****** Splits ****** 11:03:38 0.62mi 00:05:40 6.56mph 7.7mph 11:09:20 0.62mi 00:05:43 6.51mph 7.3mph 11:15:04 0.62mi 00:05:47 6.44mph 7.4mph 11:20:51 0.62mi 00:05:49 6.40mph 7.8mph 11:29:44 0.62mi 00:05:56 6.27mph 7.5mph 11:37:16 0.62mi 00:06:21 5.86mph 8.1mph 11:43:37 0.62mi 00:06:03 6.15mph 7.8mph 11:51:53 0.62mi 00:05:56 6.27mph 10.7mph 11:57:50 0.01mi 00:00:06 8.04mph 8.5mph