Aldaman - RunningFree

Login
Join

Aldaman

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 01 Jan 2012 to 31 Jan 2012

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Run	Long Run	12	1	31	P 03	11.33	01:02:05	Collected from SportTracks **** Summary ** Distance: 11.33km Time taken: 01:02:05 Average/Max Speed : 10.95/18.18 kph Average/Min Pace : 00:05:29/00:03:18 Average/Max heart rate: 126/154 Calories: 718 ** Splits **** 15:55:36 1.00km 00:05:16 11.37kph 18.2kph 127bpm 154bpm 16:00:53 1.00km 00:05:26 11.04kph 13.3kph 130bpm 132bpm 16:06:20 1.00km 00:05:28 10.96kph 13.9kph 128bpm 131bpm 16:11:49 1.00km 00:05:30 10.90kph 12.8kph 125bpm 128bpm 16:17:19 1.00km 00:05:34 10.77kph 12.8kph 125bpm 127bpm 16:22:54 1.00km 00:05:44 10.44kph 12.3kph 124bpm 130bpm 16:28:40 1.00km 00:05:25 11.06kph 13.0kph 125bpm 128bpm 16:34:06 1.00km 00:05:31 10.87kph 12.6kph 125bpm 128bpm 16:39:37 1.00km 00:05:25 11.06kph 13.2kph 126bpm 129bpm 16:45:03 1.00km 00:05:31 10.86kph 12.8kph 126bpm 130bpm 16:50:35 1.00km 00:05:26 11.02kph 12.8kph 128bpm 132bpm 16:56:02 0.33km 00:01:45 11.35kph 13.9kph 130bpm 132bpm
Swim	General	12	1	31	A 06	2.40	00:50:00	3x(300K+100PZ naopak), 8x150( 25M+100K+25M)
Walk	General	12	1	30	P 07	0.00	01:00:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 00:55:40 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 121/163 Calories: 552 ** Splits **** 19:02:57 0.00km 00:55:40 0.00kph 0.0kph 121bpm 163bpm
Swim	General	12	1	30	A 06	3.00	01:05:00	Collected from SportTracks **** Summary ** Distance: 3.00km Time taken: 01:05:00 Average/Max Speed : 2.77/2.77 kph Average/Min Pace : 00:21:40/00:21:40 Calories: 760 ** Splits **** 06:10:00 3.00km 01:05:00 2.77kph 2.8kph
Run	Intervals	12	1	29	A 10	7.81	00:39:50	Collected from SportTracks **** Summary ** Distance: 7.81km Time taken: 00:39:50 Average/Max Speed : 11.76/17.48 kph Average/Min Pace : 00:05:06/00:03:25 Average/Max heart rate: 135/158 Calories: 486 ** Splits **** 10:10:51 1.93km 00:10:00 11.60kph 16.0kph 129bpm 135bpm 10:20:52 0.73km 00:03:01 14.41kph 17.5kph 150bpm 155bpm 10:23:54 0.51km 00:03:00 10.26kph 13.3kph 132bpm 152bpm 10:26:55 0.71km 00:03:01 14.16kph 16.9kph 150bpm 156bpm 10:29:56 0.48km 00:03:00 9.51kph 14.1kph 129bpm 153bpm 10:32:57 0.74km 00:03:01 14.68kph 17.5kph 151bpm 158bpm 10:35:59 0.50km 00:03:00 10.07kph 12.8kph 132bpm 156bpm 10:38:59 2.20km 00:11:45 11.22kph 14.0kph 132bpm 137bpm
Run	Long Run	12	1	28	A 06	19.06	01:40:06	Collected from SportTracks **** Summary ** Distance: 19.06km Time taken: 01:40:06 Average/Max Speed : 11.42/15.14 kph Average/Min Pace : 00:05:15/00:03:57 Average/Max heart rate: 135/147 Calories: 692 ** Splits **** 06:45:56 1.00km 00:05:24 11.09kph 14.0kph 127bpm 141bpm 06:51:25 1.00km 00:05:17 11.35kph 14.7kph 133bpm 140bpm 06:56:43 1.00km 00:05:24 11.09kph 13.2kph 133bpm 141bpm 07:02:09 1.00km 00:05:16 11.36kph 13.7kph 136bpm 142bpm 07:07:26 1.00km 00:05:00 11.99kph 14.6kph 134bpm 140bpm 07:12:32 1.00km 00:05:20 11.22kph 14.3kph 137bpm 145bpm 07:17:53 1.00km 00:05:26 11.04kph 14.2kph 139bpm 142bpm 07:23:20 1.00km 00:05:00 12.00kph 13.9kph 133bpm 139bpm 07:34:37 1.00km 00:05:12 11.51kph 15.0kph 138bpm 144bpm 07:39:50 1.00km 00:05:31 10.86kph 12.9kph 144bpm 147bpm 07:45:22 1.00km 00:04:55 12.20kph 14.7kph 131bpm 146bpm 07:50:17 1.00km 00:04:59 12.01kph 14.6kph 129bpm 132bpm 07:55:17 1.00k...
Bike	Spinning	12	1	27	P 06	40.00	01:57:39	Druhá hodina na pohodu :-)
Swim	General	12	1	27	A 06	2.10	00:40:00	Collected from SportTracks **** Summary ** Distance: 2.10km Time taken: 00:40:00 Average/Max Speed : 3.15/3.15 kph Average/Min Pace : 00:19:03/00:19:02 Calories: 513 ** Splits **** 06:10:00 2.10km 00:40:00 3.15kph 3.2kph
Cross	Football	12	1	26	P 06	0.00	01:30:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 01:30:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Calories: 0 ** Splits **** 18:30:00 0.00km 01:30:00 0.00kph 0.0kph
Run	Recovery Run	12	1	25	P 06	2.80	00:15:00	Collected from SportTracks **** Summary ** Distance: 2.80km Time taken: 00:15:47 Average/Max Speed : 10.64/0.00 kph Average/Min Pace : 00:05:38/00:00:00 Average/Max heart rate: 126/137 Calories: 98 ** Splits **** 18:48:24 2.80km 00:15:47 10.64kph 0.0kph 126bpm 137bpm
Cross	Body Pump	12	1	25	P 06	0.00	00:45:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 00:45:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 126/163 Calories: 281 ** Splits **** 18:03:21 0.00km 00:45:00 0.00kph 0.0kph 126bpm 163bpm
Swim	General	12	1	25	A 06	2.70	01:00:00	Collected from SportTracks **** Summary ** Distance: 2.70km Time taken: 01:00:00 Average/Max Speed : 2.70/2.70 kph Average/Min Pace : 00:22:13/00:22:13 Calories: 689 ** Splits **** 06:10:00 2.70km 01:00:00 2.70kph 2.7kph
Bike	Turbo Trainer	12	1	24	P 05	36.50	01:30:00	největší odpor :-) silově
Swim	General	12	1	24	A 06	2.10	00:50:00	Collected from SportTracks **** Summary ** Distance: 2.10km Time taken: 00:50:00 Average/Max Speed : 2.52/2.52 kph Average/Min Pace : 00:23:49/00:23:48 Calories: 548 ** Splits **** 06:00:00 2.10km 00:50:00 2.52kph 2.5kph
Bike	Spinning	12	1	23	P 06	8.00	00:16:13	Collected from SportTracks **** Summary ** Distance: 8.00km Time taken: 00:16:13 Average/Max Speed : 29.60/0.00 kph Average/Min Pace : 00:02:02/00:00:00 Average/Max heart rate: 122/126 Calories: 113 ** Splits **** 18:59:54 1.82km 00:03:40 29.60kph 0.0kph 128bpm 109bpm 19:03:35 6.18km 00:12:32 29.60kph 0.0kph 120bpm 126bpm
Walk	General	12	1	23	P 05	0.00	01:00:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 01:00:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 128/150 Calories: 596 ** Splits **** 17:59:53 0.00km 01:00:00 0.00kph 0.0kph 128bpm 150bpm
Swim	General	12	1	23	A 06	3.00	01:05:00	Collected from SportTracks **** Summary ** Distance: 3.00km Time taken: 01:05:00 Average/Max Speed : 2.77/2.77 kph Average/Min Pace : 00:21:40/00:21:40 Calories: 760 ** Splits **** 06:05:00 3.00km 01:05:00 2.77kph 2.8kph
Bike	Spinning	12	1	21	P 04	18.00	00:45:00	Collected from SportTracks **** Summary ** Distance: 18.00km Time taken: 00:45:00 Average/Max Speed : 24.00/24.00 kph Average/Min Pace : 00:02:30/00:02:30 Average/Max heart rate: 128/146 Calories: 597 ** Splits **** 16:35:00 18.00km 00:45:00 24.00kph 24.0kph 128bpm 146bpm
Cross	Body Pump	12	1	21	P 03	0.00	00:50:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 00:50:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 106/120 Calories: 0 ** Splits **** 15:45:00 0.00km 00:50:00 0.00kph 0.0kph 106bpm 120bpm
Run	Long Run	12	1	21	A 06	17.70	01:37:37	Collected from SportTracks **** Summary ** Distance: 17.70km Time taken: 01:37:37 Average/Max Speed : 10.88/10.88 kph Average/Min Pace : 00:05:31/00:05:30 Average/Max heart rate: 131/151 Calories: 1469 ** Splits **** 06:50:00 17.70km 01:37:37 10.88kph 10.9kph 131bpm 151bpm
Bike	Spinning	12	1	20	P 06	40.00	02:00:00	Collected from SportTracks **** Summary ** Distance: 40.00km Time taken: 02:00:00 Average/Max Speed : 20.00/20.00 kph Average/Min Pace : 00:03:00/00:03:00 Calories: 1199 ** Splits **** 18:00:00 40.00km 02:00:00 20.00kph 20.0kph
Swim	General	12	1	20	A 06	1.80	00:40:00	Collected from SportTracks **** Summary ** Distance: 1.80km Time taken: 00:40:00 Average/Max Speed : 2.70/2.70 kph Average/Min Pace : 00:22:13/00:22:13 Calories: 459 ** Splits **** 06:10:00 1.80km 00:40:00 2.70kph 2.7kph
Cross	Football	12	1	19	P 06	0.00	01:30:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 01:30:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Calories: 0 ** Splits **** 18:30:00 0.00km 01:30:00 0.00kph 0.0kph
Swim	General	12	1	19	A 06	1.50	00:35:00	Technická cvičení
Bike	Spinning	12	1	18	P 06	7.00	00:15:00	Collected from SportTracks **** Summary ** Distance: 7.00km Time taken: 00:15:00 Average/Max Speed : 28.00/28.00 kph Average/Min Pace : 00:02:09/00:02:08 Average/Max heart rate: 120/130 Calories: 248 ** Splits **** 18:45:00 7.00km 00:15:00 28.00kph 28.0kph 120bpm 130bpm
Cross	Body Pump	12	1	18	P 06	0.00	00:45:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 00:45:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 115/149 Calories: 0 ** Splits **** 18:00:00 0.00km 00:45:00 0.00kph 0.0kph 115bpm 149bpm
Swim	General	12	1	18	A 06	3.00	01:05:00	Collected from SportTracks **** Summary ** Distance: 3.00km Time taken: 01:05:00 Average/Max Speed : 2.77/2.77 kph Average/Min Pace : 00:21:40/00:21:40 Calories: 760 ** Splits **** 06:10:00 3.00km 01:05:00 2.77kph 2.8kph
Bike	Turbo Trainer	12	1	17	P 05	30.20	01:00:30	Collected from SportTracks **** Summary ** Distance: 30.20km Time taken: 01:00:30 Average/Max Speed : 29.95/29.95 kph Average/Min Pace : 00:02:00/00:02:00 Average/Max heart rate: 127/151 Calories: 1097 ** Splits **** 17:30:00 30.20km 01:00:30 29.95kph 30.0kph 127bpm 151bpm
Swim	General	12	1	17	A 06	2.90	01:00:00	Collected from SportTracks **** Summary ** Distance: 2.90km Time taken: 01:00:00 Average/Max Speed : 2.90/2.90 kph Average/Min Pace : 00:20:41/00:20:41 Calories: 0 ** Splits **** 06:10:00 2.90km 01:00:00 2.90kph 2.9kph
Run	Recovery Run	12	1	16	P 08	3.00	00:15:00	Collected from SportTracks **** Summary ** Distance: 3.00km Time taken: 00:15:00 Average/Max Speed : 12.00/12.00 kph Average/Min Pace : 00:05:00/00:05:00 Average/Max heart rate: 132/144 Calories: 249 ** Splits **** 18:45:00 3.00km 00:15:00 12.00kph 12.0kph 132bpm 144bpm
Walk	General	12	1	16	P 07	0.00	01:00:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 01:20:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 147/164 Calories: 0 ** Splits **** 19:00:00 0.00km 01:20:00 0.00kph 0.0kph 147bpm 164bpm
Swim	General	12	1	16	A 06	3.30	01:10:00	Collected from SportTracks **** Summary ** Distance: 3.30km Time taken: 01:10:00 Average/Max Speed : 2.83/2.83 kph Average/Min Pace : 00:21:13/00:21:12 Calories: 831 ** Splits **** 06:00:00 3.30km 01:10:00 2.83kph 2.8kph
Bike	Turbo Trainer	12	1	14	P 05	37.70	01:30:00	Collected from SportTracks **** Summary ** Distance: 37.70km Time taken: 01:30:00 Average/Max Speed : 25.13/0.00 kph Average/Min Pace : 00:02:23/00:00:00 Average/Max heart rate: 125/148 Calories: 968 ** Splits **** 17:40:35 37.70km 01:30:00 25.13kph 0.0kph 125bpm 148bpm
Run	Long Run	12	1	14	A 07	17.30	01:34:55	Collected from SportTracks **** Summary ** Distance: 17.30km Time taken: 01:34:55 Average/Max Speed : 10.93/30.69 kph Average/Min Pace : 00:05:29/00:01:57 Average/Max heart rate: 134/152 Calories: 1110 ** Splits **** 07:51:52 17.30km 01:34:55 10.93kph 30.7kph 134bpm 152bpm
Bike	Spinning	12	1	13	P 06	40.00	02:00:00	Collected from SportTracks **** Summary ** Distance: 40.00km Time taken: 02:00:00 Average/Max Speed : 20.00/20.00 kph Average/Min Pace : 00:03:00/00:03:00 Calories: 1199 ** Splits **** 18:00:00 40.00km 02:00:00 20.00kph 20.0kph
Cross	Football	12	1	12	P 06	0.00	01:30:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 01:30:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Calories: 0 ** Splits **** 18:30:00 0.00km 01:30:00 0.00kph 0.0kph
Swim	General	12	1	12	A 06	1.50	00:35:00	technická cvičení.
Run	Fartleks	12	1	11	P 06	2.70	00:15:00	stoupání 5%
Cross	Body Pump	12	1	11	P 06	0.00	00:45:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 00:45:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Calories: 0 ** Splits **** 18:00:00 0.00km 00:45:00 0.00kph 0.0kph
Swim	General	12	1	11	A 06	3.30	01:05:00	Collected from SportTracks **** Summary ** Distance: 3.30km Time taken: 01:05:00 Average/Max Speed : 3.05/3.05 kph Average/Min Pace : 00:19:42/00:19:41 Calories: 814 ** Splits **** 06:00:00 3.30km 01:05:00 3.05kph 3.0kph
Bike	Turbo Trainer	12	1	10	P 05	26.95	01:00:01	Collected from SportTracks **** Summary ** Distance: 26.95km Time taken: 01:00:01 Average/Max Speed : 26.94/0.00 kph Average/Min Pace : 00:02:14/00:00:00 Average/Max heart rate: 121/146 Calories: 662 ** Splits **** 17:53:16 26.95km 01:00:01 26.94kph 0.0kph 121bpm 146bpm
Swim	General	12	1	10	A 06	2.50	00:50:00	Collected from SportTracks **** Summary ** Distance: 2.50km Time taken: 00:50:00 Average/Max Speed : 3.00/3.00 kph Average/Min Pace : 00:20:00/00:20:00 Calories: 0 ** Splits **** 06:00:00 2.50km 00:50:00 3.00kph 3.0kph
Walk	General	12	1	9	P 05	0.00	01:05:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 01:05:20 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 143/159 Calories: 890 ** Splits **** 17:54:20 0.00km 00:05:31 0.00kph 0.0kph 135bpm 150bpm 17:59:52 0.00km 00:59:48 0.00kph 0.0kph 144bpm 159bpm
Swim	General	12	1	9	A 06	3.00	01:05:00	Collected from SportTracks **** Summary ** Distance: 3.00km Time taken: 01:05:00 Average/Max Speed : 2.77/2.77 kph Average/Min Pace : 00:21:40/00:21:40 Calories: 760 ** Splits **** 06:10:00 3.00km 01:05:00 2.77kph 2.8kph
Run	Long Run	12	1	7	P 01	17.63	01:32:47	Neskutečně jsme se trápil
Bike	Turbo Trainer	12	1	7	A 10	43.38	01:30:00	Collected from SportTracks **** Summary ** Distance: 43.38km Time taken: 01:30:00 Average/Max Speed : 28.92/0.00 kph Average/Min Pace : 00:02:04/00:00:00 Average/Max heart rate: 130/148 Calories: 994 ** Splits **** 10:14:21 43.38km 01:30:00 28.92kph 0.0kph 130bpm 148bpm
Bike	Spinning	12	1	6	P 07	20.00	01:00:00	Collected from SportTracks **** Summary ** Distance: 20.00km Time taken: 00:56:42 Average/Max Speed : 21.16/0.00 kph Average/Min Pace : 00:02:50/00:00:00 Average/Max heart rate: 139/162 Calories: 790 ** Splits **** 19:04:28 20.00km 00:56:42 21.16kph 0.0kph 139bpm 162bpm
Run	Long Run	12	1	6	P 06	5.80	00:30:01	Collected from SportTracks **** Summary ** Distance: 5.80km Time taken: 00:30:01 Average/Max Speed : 11.59/0.00 kph Average/Min Pace : 00:05:11/00:00:00 Average/Max heart rate: 132/139 Calories: 417 ** Splits **** 18:31:18 5.80km 00:30:01 11.59kph 0.0kph 132bpm 139bpm
Swim	General	12	1	6	A 06	1.70	00:40:00	Collected from SportTracks **** Summary ** Distance: 1.70km Time taken: 00:40:00 Average/Max Speed : 2.55/2.55 kph Average/Min Pace : 00:23:32/00:23:31 Calories: 442 ** Splits **** 06:05:00 1.70km 00:40:00 2.55kph 2.6kph
Cross	Football	12	1	5	P 06	0.00	01:30:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 01:30:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Calories: 0 ** Splits **** 18:30:00 0.00km 01:30:00 0.00kph 0.0kph
Run	Recovery Run	12	1	4	P 06	4.00	00:22:04	Collected from SportTracks **** Summary ** Distance: 4.00km Time taken: 00:22:04 Average/Max Speed : 10.87/0.00 kph Average/Min Pace : 00:05:31/00:00:00 Average/Max heart rate: 147/155 Calories: 332 ** Splits **** 18:44:48 0.00km 00:00:01 10.87kph 0.0kph 134bpm 0bpm 18:47:13 4.00km 00:22:03 10.87kph 0.0kph 147bpm 155bpm
Cross	Body Pump	12	1	4	P 06	0.00	00:40:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 00:40:00 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 134/159 Calories: 524 ** Splits **** 18:04:47 0.00km 00:40:00 0.00kph 0.0kph 134bpm 159bpm
Swim	General	12	1	4	A 06	3.00	01:00:00	Collected from SportTracks **** Summary ** Distance: 3.00km Time taken: 01:00:00 Average/Max Speed : 3.00/3.00 kph Average/Min Pace : 00:20:00/00:20:00 Calories: 743 ** Splits **** 06:00:00 3.00km 01:00:00 3.00kph 3.0kph
Run	Intervals	12	1	3	P 06	13.01	01:06:16	5 min. středně + 1 min ostře
Swim	General	12	1	3	A 06	2.00	00:45:00	Collected from SportTracks **** Summary ** Distance: 2.00km Time taken: 00:45:00 Average/Max Speed : 2.67/2.67 kph Average/Min Pace : 00:22:30/00:22:30 Calories: 512 ** Splits **** 06:05:00 2.00km 00:45:00 2.67kph 2.7kph
Walk	General	12	1	2	P 06	0.00	01:00:00	Collected from SportTracks **** Summary ** Distance: 0.00km Time taken: 00:58:12 Average/Max Speed : 0.00/0.00 kph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 139/170 Calories: 773 ** Splits **** 18:59:14 0.00km 00:58:12 0.00kph 0.0kph 139bpm 170bpm

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.