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filter - from 01 Jan 2009 to 31 Jan 2009

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Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Run	Trail Run	09	1	31	A 08	1.52	00:10:02	Collected from TCX File **** Summary ** Distance: 0.95mi Time taken: 00:10:02 Average/Max Speed : 5.66/14.73 mph Average/Min Pace : 00:10:36/00:04:04 Average/Max heart rate: 162/189 Calories: 100 ** Splits **** 08:59:10 0.10mi 00:00:31 11.34mph 13.2mph 164bpm 179bpm 08:59:42 0.11mi 00:01:28 4.45mph 5.1mph 163bpm 182bpm 09:01:11 0.10mi 00:00:32 11.57mph 14.0mph 175bpm 188bpm 09:01:43 0.11mi 00:01:41 3.84mph 5.4mph 165bpm 189bpm 09:03:24 0.10mi 00:00:30 11.97mph 14.7mph 173bpm 186bpm 09:03:54 0.11mi 00:02:01 3.40mph 5.6mph 159bpm 188bpm 09:05:54 0.10mi 00:00:31 10.90mph 14.5mph 161bpm 177bpm 09:06:26 0.11mi 00:02:08 3.14mph 5.2mph 154bpm 182bpm 09:08:36 0.10mi 00:00:32 11.50mph 14.2mph 161bpm 180bpm 09:09:08 0.00mi 00:00:05 1.34mph 0.0mph 181bpm 181bpm
Run	Trail Run	09	1	31	A 08	2.88	00:15:01	Collected from TCX File **** Summary ** Distance: 1.79mi Time taken: 00:15:01 Average/Max Speed : 7.14/9.33 mph Average/Min Pace : 00:08:24/00:06:25 Average/Max heart rate: 170/178 Calories: 210 ** Splits **** 08:43:02 0.90mi 00:07:41 7.04mph 9.2mph 167bpm 174bpm 08:50:44 0.89mi 00:07:19 7.24mph 9.3mph 173bpm 178bpm
Bike	Spinning	09	1	31	A 08	3.00	00:06:01	Collected from TCX File **** Summary ** Distance: 1.86mi Time taken: 00:06:01 Average/Max Speed : 18.59/0.00 mph Average/Min Pace : 00:03:14/00:00:00 Average/Max heart rate: 114/140 Calories: 0 ** Splits **** 08:29:08 1.86mi 00:06:01 18.59mph 0.0mph 114bpm 140bpm
Run	General	09	1	28	P 07	1.17	00:06:45	LNT
Run	Trail Run	09	1	28	P 06	2.17	00:21:39	RPT1
Run	Trail Run	09	1	28	P 05	3.91	00:33:28	LNT SALITA
Bike	Spinning	09	1	28	P 05	3.38	00:06:01	Collected from TCX File **** Summary ** Distance: 2.10mi Time taken: 00:06:01 Average/Max Speed : 20.93/0.00 mph Average/Min Pace : 00:02:52/00:00:00 Average/Max heart rate: 116/141 Calories: 0 ** Splits **** 17:29:28 2.10mi 00:06:01 20.93mph 0.0mph 116bpm 141bpm
Winter	Cross Country Skiing	09	1	25	A 09	8.88	02:26:43	Collected from TCX File **** Summary ** Distance: 5.52mi Time taken: 02:26:43 Average/Max Speed : 2.26/10.27 mph Average/Min Pace : 00:26:35/00:05:50 Average/Max heart rate: 154/186 Calories: 501 ** Splits **** 09:55:40 5.52mi 02:26:43 2.26mph 10.3mph 154bpm 186bpm
Run	General	09	1	24	A 08	1.13	00:06:38	Collected from TCX File **** Summary ** Distance: 0.70mi Time taken: 00:06:38 Average/Max Speed : 6.33/7.99 mph Average/Min Pace : 00:09:29/00:07:30 Average/Max heart rate: 153/165 Calories: 80 ** Splits **** 08:32:15 0.70mi 00:06:38 6.33mph 8.0mph 153bpm 165bpm
Run	Trail Run	09	1	24	A 07	3.59	00:31:53	SALITA
Bike	Spinning	09	1	24	A 07	0.00	00:06:00	Collected from TCX File **** Summary ** Distance: 0.00mi Time taken: 00:06:00 Average/Max Speed : 0.00/0.00 mph Average/Min Pace : 00:00:00/00:00:00 Average/Max heart rate: 108/126 Calories: 0 ** Splits **** 07:20:18 0.00mi 00:06:00 0.00mph 0.0mph 108bpm 126bpm
Bike	Spinning	09	1	22	P 06	12.14	00:21:21	Collected from TCX File **** Summary ** Distance: 7.54mi Time taken: 00:21:21 Average/Max Speed : 21.20/0.00 mph Average/Min Pace : 00:02:50/00:00:00 Average/Max heart rate: 128/171 Calories: 0 ** Splits **** 18:25:25 7.54mi 00:21:21 21.20mph 0.0mph 128bpm 171bpm
Bike	Spinning	09	1	21	P 06	2.00	00:05:01	Collected from TCX File **** Summary ** Distance: 1.24mi Time taken: 00:05:01 Average/Max Speed : 14.82/0.00 mph Average/Min Pace : 00:04:03/00:00:00 Average/Max heart rate: 128/134 Calories: 0 ** Splits **** 18:27:11 1.24mi 00:05:01 14.82mph 0.0mph 128bpm 134bpm
Run	General	09	1	21	P 05	7.14	00:44:51	LNT
Bike	Spinning	09	1	21	P 05	5.00	00:08:11	Collected from TCX File **** Summary ** Distance: 3.11mi Time taken: 00:08:11 Average/Max Speed : 22.74/0.00 mph Average/Min Pace : 00:02:38/00:00:00 Average/Max heart rate: 121/149 Calories: 0 ** Splits **** 17:26:54 3.11mi 00:08:11 22.74mph 0.0mph 121bpm 149bpm
Winter	Cross Country Skiing	09	1	18	A 09	10.07	02:56:41	Collected from TCX File **** Summary ** Distance: 6.26mi Time taken: 02:56:41 Average/Max Speed : 2.12/14.55 mph Average/Min Pace : 00:28:14/00:04:07 Average/Max heart rate: 155/190 Calories: 586 ** Splits **** 09:23:00 6.26mi 02:56:41 2.12mph 14.5mph 155bpm 190bpm
Walk	Mountains	09	1	17	A 08	5.75	03:15:14	Collected from TCX File **** Summary ** Distance: 3.58mi Time taken: 03:15:14 Average/Max Speed : 1.10/3.47 mph Average/Min Pace : 00:54:36/00:17:18 Average/Max heart rate: 140/185 Calories: 284 ** Splits **** 08:31:27 2.03mi 02:05:13 0.97mph 2.8mph 136bpm 185bpm 10:45:43 0.24mi 00:15:59 0.89mph 2.8mph 137bpm 165bpm 13:32:20 1.31mi 00:54:01 1.46mph 3.5mph 149bpm 171bpm
Run	General	09	1	14	P 05	5.17	00:50:00	LNT
Winter	Cross Country Skiing	09	1	11	A 09	8.94	02:41:00	Collected from TCX File **** Summary ** Distance: 5.55mi Time taken: 02:41:00 Average/Max Speed : 2.07/9.18 mph Average/Min Pace : 00:28:59/00:06:32 Average/Max heart rate: 166/196 Calories: 481 ** Splits **** 09:26:24 5.55mi 02:41:00 2.07mph 9.2mph 166bpm 196bpm
Run	Trail Run	09	1	10	A 07	1.95	00:39:12	Collected from TCX File **** Summary ** Distance: 1.21mi Time taken: 00:39:12 Average/Max Speed : 1.86/3.10 mph Average/Min Pace : 00:32:18/00:19:20 Average/Max heart rate: 158/184 Calories: 107 ** Splits **** 07:28:03 1.21mi 00:39:12 1.86mph 3.1mph 158bpm 184bpm
Walk	Mountains	09	1	6	A 11	5.19	01:41:12	Collected from TCX File **** Summary ** Distance: 3.22mi Time taken: 01:41:12 Average/Max Speed : 1.91/6.21 mph Average/Min Pace : 00:31:24/00:09:39 Average/Max heart rate: 121/146 Calories: 272 ** Splits **** 11:01:44 0.70mi 00:21:56 1.90mph 6.2mph 126bpm 142bpm 11:24:22 1.81mi 01:03:15 1.72mph 3.3mph 120bpm 146bpm 13:25:35 0.71mi 00:15:59 2.67mph 3.7mph 120bpm 139bpm
Winter	Cross Country Skiing	09	1	4	A 11	2.67	00:33:28	Collected from TCX File **** Summary ** Distance: 1.66mi Time taken: 00:33:28 Average/Max Speed : 2.97/8.87 mph Average/Min Pace : 00:20:12/00:06:45 Average/Max heart rate: 169/190 Calories: 133 ** Splits **** 11:39:32 0.91mi 00:20:48 2.63mph 5.9mph 162bpm 183bpm 12:03:38 0.74mi 00:12:39 3.53mph 8.9mph 181bpm 190bpm
Run	General	09	1	3	A 11	4.57	00:42:42	Collected from TCX File **** Summary ** Distance: 2.84mi Time taken: 00:42:42 Average/Max Speed : 3.99/6.65 mph Average/Min Pace : 00:15:02/00:09:01 Average/Max heart rate: 134/171 Calories: 259 ** Splits **** 11:06:53 1.16mi 00:18:23 3.78mph 5.5mph 127bpm 162bpm 11:25:21 0.28mi 00:05:08 3.27mph 3.9mph 167bpm 171bpm 11:30:30 0.23mi 00:02:57 4.68mph 5.8mph 148bpm 157bpm 11:33:27 1.17mi 00:16:12 4.33mph 6.6mph 129bpm 152bpm
Run	General	09	1	2	A 10	4.18	00:46:54	Collected from TCX File **** Summary ** Distance: 2.60mi Time taken: 00:46:54 Average/Max Speed : 3.32/5.55 mph Average/Min Pace : 00:18:04/00:10:48 Average/Max heart rate: 102/142 Calories: 220 ** Splits **** 10:22:14 0.89mi 00:16:36 3.21mph 3.9mph 102bpm 116bpm 10:39:05 1.71mi 00:30:17 3.38mph 5.6mph 102bpm 142bpm

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