jebo34 - RunningFree

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filter - from 01 Jan 2009 to 31 Jan 2009

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Type	Tag	Y	M	D	Time	Distance	Duration	Notes
Run	Race Pace	09	1	28	P 04	7.47	00:39:47	SP7500m/5:20
Run	Recovery Run	09	1	26	P 04	12.03	01:27:00	RG12000m/7:14
Run	Race Pace	09	1	25	A 11	10.46	00:55:14	SP10500m/5:20
Run	Endurance	09	1	23	P 04	9.01	01:01:57	D1_9000m/6:55
Run	Conditioning	09	1	16	P 03	13.20	01:16:16	D2_13200m/5:45
Run	Endurance	09	1	14	P 04	10.80	01:07:23	D1_10800m/6:14
Run	Conditioning	09	1	12	P 03	7.16	00:40:35	D2_7200m/5:40

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