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from 01 Apr 2012 to 27 May 2013
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View
Type
Tag
Y
M
D
Time
Distance
Duration
Notes
Run
General
12
10
14
A 09
13.28
02:27:45
Split Summary ==== 1) - 1m - 10:49(10:49/m) - 134bpm avge - 142bpm max - 98cal 2) - 1m - 11:12(11:12/m) - 137bpm avge - 142bpm max - 99cal 3) - 1m - 11:28(11:28/m) - 139bpm avge - 146bpm max - 103cal 4) - 1m - 11:08(11:08/m) - 140bpm avge - 153bpm max - 96cal 5) - 1m - 10:53(10:53/m) - 141bpm avge - 145bpm max - 99cal 6) - 1m - 10:50(10:50/m) - 144bpm avge - 147bpm max - 100cal 7) - 1m - 11:17(11:17/m) - 141bpm avge - 146bpm max - 90cal 8) - 1m - 10:36(10:36/m) - 146bpm avge - 153bpm max - 96cal 9) - 1m - 11:10(11:10/m) - 144bpm avge - 149bpm max - 91cal 10) - 1m - 11:14(11:14/m) - 145bpm avge - 148bpm max - 88cal 11) - 1m - 11:38(11:38/m) - 144bpm avge - 149bpm max - 83cal 12) - 1m - 11:05(11:05/m) - 145bpm avge - 150bpm max - 81cal 13) - 1m - 11:39(11:39/m) - 145bpm avge - 153bpm max - 82cal 14) - 0.28m - 2:44(9:44/m) - 150bpm avge - 159bpm max - 22cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 1.2% HR Zone: 126-132bpm (71-75%): 3.6% HR Zone: 132-137bpm (76-80%...
Run
General
12
10
11
A 06
3.50
00:44:11
Split Summary ==== 1) - 1m - 12:11(12:11/m) - 117bpm avge - 138bpm max - 88cal 2) - 1m - 12:47(12:47/m) - 122bpm avge - 141bpm max - 90cal 3) - 1m - 13:37(13:37/m) - 127bpm avge - 139bpm max - 106cal 4) - 0.5m - 5:36(11:14/m) - 127bpm avge - 140bpm max - 39cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 61.8% HR Zone: 126-132bpm (71-75%): 19.6% HR Zone: 132-137bpm (76-80%): 15.4% HR Zone: 137-143bpm (81-85%): 3.2% Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.2% Pace Zone: 9:00-9:19/mile: 1.2% Pace Zone: 9:20-9:39/mile: 2.4% Pace Zone: 9:40-9:59/mile: 4.3% Pace Zone: 10:00-10:19/mile: 5.6% Pace Zone: 10:20-10:39/mile: 6.9% Pace Zone: 10:40-10:59/mile: 8.4% Pace Zone: 11:00-11:19/mile: 6.5% Pace Zone: 11:20-11:39/mile: 4.9% Pace Zone: 11:40-11:59/mile: 5.7% Pace Zone: 12:00-12:19/mile: 3.4% Pace Zone: 12:20-12:39/mile: 2.9% Pace Zone: 12:40-12:59/mile: 1.5% Pace Zone: 13:00-13:19/mile: 1.5% Pace Zone: 13:20-13:39/mile: 2.1% Pace Zone: 13:40-13:59/mile: 1.3% Pace Zone: 14:00-14:1...
Run
General
12
10
9
A 06
6.48
01:00:01
Split Summary ==== 1) - 1m - 22(22/m) - 72bpm avge - 81bpm max 2) - 1m - 6:52(6:52/m) - 118bpm avge - 135bpm max - 51cal 3) - 1m - 10:59(10:59/m) - 124bpm avge - 156bpm max - 76cal 4) - 1m - 11:41(11:41/m) - 128bpm avge - 156bpm max - 80cal 5) - 1m - 12:31(12:31/m) - 129bpm avge - 142bpm max - 109cal 6) - 1m - 12:38(12:38/m) - 130bpm avge - 147bpm max - 105cal 7) - 0.48m - 4:59(10:27/m) - 137bpm avge - 144bpm max - 46cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 41.5% HR Zone: 126-132bpm (71-75%): 21.1% HR Zone: 132-137bpm (76-80%): 19.3% HR Zone: 137-143bpm (81-85%): 12% HR Zone: 143-149bpm (86-90%): 4.6% HR Zone: 149-154bpm (91-95%): 1% HR Zone: 154-160bpm (96-100%): 0.6% Pace Zone Summary ==== Pace Zone: 1:00-1:19/mile: 1.3% Pace Zone: 9:00-9:19/mile: 1.3% Pace Zone: 9:20-9:39/mile: 3.5% Pace Zone: 9:40-9:59/mile: 4.9% Pace Zone: 10:00-10:19/mile: 5.1% Pace Zone: 10:20-10:39/mile: 8.3% Pace Zone: 10:40-10:59/mile: 10% Pace Zone: 11:00-11:19/mile: 10.1% Pace Zone: 11:20-11:...
Run
General
12
10
7
A 11
10.70
02:00:12
Split Summary ==== 1) - 1m - 11:01(11:01/m) - 137bpm avge - 157bpm max - 87cal 2) - 1m - 11:17(11:17/m) - 142bpm avge - 145bpm max - 114cal 3) - 1m - 11:25(11:25/m) - 145bpm avge - 149bpm max - 118cal 4) - 1m - 11:15(11:15/m) - 145bpm avge - 150bpm max - 113cal 5) - 1m - 11:09(11:09/m) - 147bpm avge - 150bpm max - 114cal 6) - 1m - 11:02(11:02/m) - 143bpm avge - 152bpm max - 97cal 7) - 1m - 11:05(11:05/m) - 145bpm avge - 148bpm max - 103cal 8) - 1m - 11:22(11:22/m) - 145bpm avge - 152bpm max - 102cal 9) - 1m - 11:19(11:19/m) - 147bpm avge - 150bpm max - 104cal 10) - 1m - 11:26(11:26/m) - 148bpm avge - 152bpm max - 100cal 11) - 0.7m - 7:52(11:15/m) - 147bpm avge - 153bpm max - 63cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 1.8% HR Zone: 126-132bpm (71-75%): 1.3% HR Zone: 132-137bpm (76-80%): 4.8% HR Zone: 137-143bpm (81-85%): 18.6% HR Zone: 143-149bpm (86-90%): 60% HR Zone: 149-154bpm (91-95%): 13.3% HR Zone: 154-160bpm (96-100%): 0.2% Pace Zone Summary ==== Pace Zone:...
Run
General
12
10
5
P 05
5.00
00:58:10
Split Summary ==== 1) - 1m - 12:02(12:02/m) - 129bpm avge - 141bpm max - 110cal 2) - 1m - 10:30(10:30/m) - 124bpm avge - 136bpm max - 79cal 3) - 1m - 12:41(12:41/m) - 137bpm avge - 150bpm max - 126cal 4) - 1m - 12:16(12:16/m) - 137bpm avge - 149bpm max - 114cal 5) - 1m - 10:38(10:38/m) - 139bpm avge - 145bpm max - 99cal 6) - 0m - 2(9:34/m) - 135bpm avge - 135bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 13.1% HR Zone: 126-132bpm (71-75%): 20.3% HR Zone: 132-137bpm (76-80%): 32.2% HR Zone: 137-143bpm (81-85%): 19% HR Zone: 143-149bpm (86-90%): 14.8% HR Zone: 149-154bpm (91-95%): 0.6% Pace Zone Summary ==== Pace Zone: 9:00-9:19/mile: 1.9% Pace Zone: 9:20-9:39/mile: 4.7% Pace Zone: 9:40-9:59/mile: 8% Pace Zone: 10:00-10:19/mile: 9.5% Pace Zone: 10:20-10:39/mile: 10.7% Pace Zone: 10:40-10:59/mile: 9.6% Pace Zone: 11:00-11:19/mile: 8% Pace Zone: 11:20-11:39/mile: 4.7% Pace Zone: 11:40-11:59/mile: 4% Pace Zone: 12:00-12:19/mile: 2.8% Pace Zone: 12:20-12:39/mile: 2.3% Pace Zone: 1...
Run
General
12
10
4
A 06
3.01
00:35:27
Split Summary ==== 1) - 1m - 13:08(13:08/m) - 125bpm avge - 142bpm max - 99cal 2) - 1m - 11:21(11:21/m) - 128bpm avge - 143bpm max - 82cal 3) - 1m - 10:54(10:54/m) - 126bpm avge - 141bpm max - 81cal 4) - 0.01m - 4(6:54/m) - 139bpm avge - 141bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 40.7% HR Zone: 126-132bpm (71-75%): 26.9% HR Zone: 132-137bpm (76-80%): 26.2% HR Zone: 137-143bpm (81-85%): 6% HR Zone: 143-149bpm (86-90%): 0.2% Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.6% Pace Zone: 8:20-8:39/mile: 1.8% Pace Zone: 8:40-8:59/mile: 3.4% Pace Zone: 9:00-9:19/mile: 2.9% Pace Zone: 9:20-9:39/mile: 5.2% Pace Zone: 9:40-9:59/mile: 7.9% Pace Zone: 10:00-10:19/mile: 7.3% Pace Zone: 10:20-10:39/mile: 6.6% Pace Zone: 10:40-10:59/mile: 7.3% Pace Zone: 11:00-11:19/mile: 5.4% Pace Zone: 11:20-11:39/mile: 3.4% Pace Zone: 11:40-11:59/mile: 2.2% Pace Zone: 12:20-12:39/mile: 2.3% Pace Zone: 12:40-12:59/mile: 2.7% Pace Zone: 13:00-13:19/mile: 1.4% Pace Zone: 13:20-13:39/mile: 1.6% Pace...
Run
General
12
10
1
P 05
5.01
00:56:56
Split Summary ==== 1) - 1m - 11:58(11:58/m) - 130bpm avge - 146bpm max - 118cal 2) - 1m - 11:19(11:19/m) - 135bpm avge - 147bpm max - 116cal 3) - 1m - 11:27(11:27/m) - 136bpm avge - 148bpm max - 114cal 4) - 1m - 10:58(10:58/m) - 141bpm avge - 149bpm max - 115cal 5) - 1m - 11:10(11:10/m) - 140bpm avge - 152bpm max - 109cal 6) - 0.01m - 4(9:17/m) - 152bpm avge - 153bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 7.6% HR Zone: 126-132bpm (71-75%): 15.1% HR Zone: 132-137bpm (76-80%): 31% HR Zone: 137-143bpm (81-85%): 25.7% HR Zone: 143-149bpm (86-90%): 17.9% HR Zone: 149-154bpm (91-95%): 2.6% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.1% Pace Zone: 8:40-8:59/mile: 1.4% Pace Zone: 9:00-9:19/mile: 3.2% Pace Zone: 9:20-9:39/mile: 4.9% Pace Zone: 9:40-9:59/mile: 8.5% Pace Zone: 10:00-10:19/mile: 9.8% Pace Zone: 10:20-10:39/mile: 11.4% Pace Zone: 10:40-10:59/mile: 7.9% Pace Zone: 11:00-11:19/mile: 9.6% Pace Zone: 11:20-11:39/mile: 3.9% Pace Zone: 11:40-11:59/mile: 2.9% Pace Z...
Run
Treadmill
12
9
30
P 07
3.17
00:40:00
Added quickly using the thingy on the home page
Bike
Spinning
12
9
30
P 07
20.51
01:05:00
Added quickly using the thingy on the home page
Run
General
12
9
27
A 06
3.00
00:37:01
Split Summary ==== 1) - 1m - 12:31(12:31/m) - 125bpm avge - 142bpm max - 117cal 2) - 1m - 12:01(12:01/m) - 133bpm avge - 149bpm max - 120cal 3) - 1m - 12:27(12:27/m) - 125bpm avge - 139bpm max - 101cal 4) - 0m - 3(12:51/m) - 137bpm avge - 138bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 38% HR Zone: 126-132bpm (71-75%): 29.5% HR Zone: 132-137bpm (76-80%): 17.8% HR Zone: 137-143bpm (81-85%): 8.6% HR Zone: 143-149bpm (86-90%): 5.6% HR Zone: 149-154bpm (91-95%): 0.4% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 2.5% Pace Zone: 8:40-8:59/mile: 2.9% Pace Zone: 9:00-9:19/mile: 4.2% Pace Zone: 9:20-9:39/mile: 3.4% Pace Zone: 9:40-9:59/mile: 4.4% Pace Zone: 10:00-10:19/mile: 4.2% Pace Zone: 10:20-10:39/mile: 5.8% Pace Zone: 10:40-10:59/mile: 6.5% Pace Zone: 11:00-11:19/mile: 3.6% Pace Zone: 11:20-11:39/mile: 5.8% Pace Zone: 11:40-11:59/mile: 4% Pace Zone: 12:00-12:19/mile: 4.4% Pace Zone: 12:20-12:39/mile: 2.9% Pace Zone: 12:40-12:59/mile: 3.4% Pace Zone: 13:00-13:19/mile: 1.8% Pa...
Run
General
12
9
25
A 06
5.01
00:58:01
Split Summary ==== 1) - 1m - 10:54(10:54/m) - 178bpm avge - 192bpm max - 185cal 2) - 1m - 11:41(11:41/m) - 152bpm avge - 184bpm max - 64cal 3) - 1m - 11:24(11:24/m) - 135bpm avge - 145bpm max - 92cal 4) - 1m - 12:44(12:44/m) - 136bpm avge - 151bpm max - 115cal 5) - 1m - 11:15(11:15/m) - 135bpm avge - 146bpm max - 90cal 6) - 0.01m - 3(8:18/m) - 138bpm avge - 138bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 3.4% HR Zone: 126-132bpm (71-75%): 13.4% HR Zone: 132-137bpm (76-80%): 24.5% HR Zone: 137-143bpm (81-85%): 16.9% HR Zone: 143-149bpm (86-90%): 7.7% HR Zone: 149-154bpm (91-95%): 1.9% HR Zone: 154-160bpm (96-100%): 2.1% HR Zone: undefined: 30% Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.7% Pace Zone: 8:20-8:39/mile: 1.7% Pace Zone: 8:40-8:59/mile: 2.9% Pace Zone: 9:00-9:19/mile: 4.7% Pace Zone: 9:20-9:39/mile: 4.7% Pace Zone: 9:40-9:59/mile: 5.2% Pace Zone: 10:00-10:19/mile: 6.9% Pace Zone: 10:20-10:39/mile: 7.2% Pace Zone: 10:40-10:59/mile: 7.4% Pace Zone: 11:00-11...
Run
General
12
9
23
A 11
1.86
00:20:00
Swim
Pool
12
9
23
A 08
0.25
00:13:16
Bike
Road Biking
12
9
23
A 08
13.67
01:17:00
Bike
General
12
9
16
A 09
27.36
02:53:56
Split Summary ==== 1) - 1m - 6:16(6:16/m) - 111bpm avge - 141bpm max - 37cal 2) - 1m - 4:38(4:38/m) - 120bpm avge - 148bpm max - 32cal 3) - 1m - 4:36(4:36/m) - 119bpm avge - 140bpm max - 30cal 4) - 1m - 5:34(5:34/m) - 123bpm avge - 145bpm max - 39cal 5) - 1m - 5:20(5:20/m) - 131bpm avge - 150bpm max - 44cal 6) - 1m - 5:34(5:34/m) - 132bpm avge - 143bpm max - 46cal 7) - 1m - 6:06(6:06/m) - 124bpm avge - 136bpm max - 38cal 8) - 1m - 6:34(6:34/m) - 129bpm avge - 138bpm max - 47cal 9) - 1m - 6:59(6:59/m) - 132bpm avge - 150bpm max - 53cal 10) - 1m - 5:59(5:59/m) - 119bpm avge - 145bpm max - 31cal 11) - 1m - 8:55(8:54/m) - 135bpm avge - 154bpm max - 72cal 12) - 1m - 6:30(6:30/m) - 123bpm avge - 147bpm max - 37cal 13) - 1m - 5:23(5:23/m) - 116bpm avge - 140bpm max - 24cal 14) - 1m - 7:18(7:18/m) - 134bpm avge - 156bpm max - 57cal 15) - 1m - 7:37(7:37/m) - 123bpm avge - 144bpm max - 44cal 16) - 1m - 7:16(7:16/m) - 125bpm avge - 138bpm max - 47cal 17) - 1m - 5:01(5:01/m) - 132bpm a...
Run
General
12
9
14
P 05
5.55
01:00:01
Split Summary ==== 1) - 1m - 11:20(11:20/m) - 130bpm avge - 146bpm max - 94cal 2) - 1m - 10:26(10:26/m) - 138bpm avge - 151bpm max - 94cal 3) - 1m - 11:06(11:06/m) - 140bpm avge - 151bpm max - 101cal 4) - 1m - 10:35(10:35/m) - 143bpm avge - 153bpm max - 100cal 5) - 1m - 10:40(10:40/m) - 145bpm avge - 158bpm max - 99cal 6) - 0.55m - 5:55(10:48/m) - 146bpm avge - 156bpm max - 54cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 8.1% HR Zone: 126-132bpm (71-75%): 8% HR Zone: 132-137bpm (76-80%): 15.7% HR Zone: 137-143bpm (81-85%): 24.4% HR Zone: 143-149bpm (86-90%): 33.3% HR Zone: 149-154bpm (91-95%): 9.2% HR Zone: 154-160bpm (96-100%): 1.2% Pace Zone Summary ==== Pace Zone: 9:00-9:19/mile: 2.1% Pace Zone: 9:20-9:39/mile: 4.3% Pace Zone: 9:40-9:59/mile: 9.4% Pace Zone: 10:00-10:19/mile: 14.6% Pace Zone: 10:20-10:39/mile: 16.6% Pace Zone: 10:40-10:59/mile: 11.5% Pace Zone: 11:00-11:19/mile: 9.8% Pace Zone: 11:20-11:39/mile: 7.2% Pace Zone: 11:40-11:59/mile: 4.4% Pace Zone: 12:00-12:19/m...
Run
General
12
9
13
A 06
4.11
00:47:42
Split Summary ==== 1) - 1m - 10:33(10:33/m) - 125bpm avge - 151bpm max - 24cal 2) - 1m - 11:30(11:30/m) - 134bpm avge - 177bpm max - 71cal 3) - 1m - 12:19(12:19/m) - 134bpm avge - 154bpm max - 108cal 4) - 1m - 12:12(12:12/m) - 127bpm avge - 146bpm max - 86cal 5) - 0.11m - 1:08(10:39/m) - 131bpm avge - 143bpm max - 7cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 29% HR Zone: 126-132bpm (71-75%): 23.6% HR Zone: 132-137bpm (76-80%): 25.1% HR Zone: 137-143bpm (81-85%): 12.2% HR Zone: 143-149bpm (86-90%): 7% HR Zone: 149-154bpm (91-95%): 1.4% HR Zone: 154-160bpm (96-100%): 0.5% HR Zone: undefined: 1.2% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.3% Pace Zone: 8:40-8:59/mile: 1.8% Pace Zone: 9:00-9:19/mile: 3.9% Pace Zone: 9:20-9:39/mile: 6.8% Pace Zone: 9:40-9:59/mile: 8.5% Pace Zone: 10:00-10:19/mile: 8% Pace Zone: 10:20-10:39/mile: 7.4% Pace Zone: 10:40-10:59/mile: 7.6% Pace Zone: 11:00-11:19/mile: 5.8% Pace Zone: 11:20-11:39/mile: 5.4% Pace Zone: 11:40-11:59/mile: 3.5% Pace ...
Run
General
12
9
11
A 07
5.01
00:58:35
Split Summary ==== 1) - 1m - 11:48(11:48/m) - 123bpm avge - 135bpm max - 91cal 2) - 1m - 10:29(10:29/m) - 121bpm avge - 132bpm max - 71cal 3) - 1m - 13:12(13:12/m) - 127bpm avge - 143bpm max - 100cal 4) - 1m - 12:06(12:06/m) - 129bpm avge - 147bpm max - 91cal 5) - 1m - 10:56(10:56/m) - 129bpm avge - 146bpm max - 77cal 6) - 0.01m - 3(8:53/m) - 133bpm avge - 133bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 44.1% HR Zone: 126-132bpm (71-75%): 30.2% HR Zone: 132-137bpm (76-80%): 16.3% HR Zone: 137-143bpm (81-85%): 8.1% HR Zone: 143-149bpm (86-90%): 1.3% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.1% Pace Zone: 8:40-8:59/mile: 1.7% Pace Zone: 9:00-9:19/mile: 3.2% Pace Zone: 9:20-9:39/mile: 4.8% Pace Zone: 9:40-9:59/mile: 7.6% Pace Zone: 10:00-10:19/mile: 8.6% Pace Zone: 10:20-10:39/mile: 8% Pace Zone: 10:40-10:59/mile: 7.6% Pace Zone: 11:00-11:19/mile: 6.7% Pace Zone: 11:20-11:39/mile: 5% Pace Zone: 11:40-11:59/mile: 4.1% Pace Zone: 12:00-12:19/mile: 3.1% Pace Zone: 12:2...
Run
General
12
9
9
P 12
10.00
01:53:07
Collected from Forerunner 310XT-000
******
Summary
******
Distance: 10.00mi
Time taken: 01:53:07
Average/Max Speed : 5.31/8.28 mph
Average/Min Pace : 00:11:18/00:07:14
Average/Max heart rate: 140/157
Calories: 944
******
Splits
******
12:45:23 1.00mi 00:11:17 5.32mph 6.8mph 134bpm 145bpm
12:56:41 1.00mi 00:10:05 5.95mph 6.7mph 132bpm 141bpm
13:08:08 1.00mi 00:11:37 5.16mph 7.0mph 139bpm 155bpm
13:19:46 1.00mi 00:10:19 5.81mph 8.3mph 135bpm 153bpm
13:32:50 1.00mi 00:11:25 5.25mph 7.4mph 142bpm 149bpm
13:44:15 1.00mi 00:12:05 4.96mph 6.2mph 141bpm 153bpm
13:56:21 1.00mi 00:11:53 5.04mph 6.4mph 143bpm 157bpm
14:08:15 1.00mi 00:12:10 4.93mph 6.5mph 144bpm 155bpm
14:20:27 1.00mi 00:11:13 5.34mph 7.1mph 141bpm 151bpm
14:32:34 1.00mi 00:10:56 5.49mph 7.4mph 144bpm 153bpm
14:45:00 0.00mi 00:00:02 5.78mph 6.0mph 153bpm 153bpm
Bike
General
12
9
8
P 01
10.60
01:05:57
Collected from Forerunner 310XT-000
******
Summary
******
Distance: 10.60mi
Time taken: 01:05:57
Average/Max Speed : 9.64/14.28 mph
Average/Min Pace : 00:06:13/00:04:12
Calories: 343
******
Splits
******
13:45:23 1.00mi 00:06:14 9.61mph 11.2mph
13:51:37 1.00mi 00:05:39 10.59mph 12.2mph
13:57:17 1.00mi 00:05:36 10.71mph 12.9mph
14:02:54 1.00mi 00:05:19 11.28mph 12.6mph
14:08:14 1.00mi 00:06:07 9.81mph 12.3mph
14:14:22 1.00mi 00:07:00 8.56mph 13.1mph
14:56:24 1.00mi 00:04:40 12.81mph 14.2mph
15:01:05 1.00mi 00:05:12 11.54mph 14.3mph
15:06:17 1.00mi 00:05:13 11.47mph 13.5mph
15:11:31 1.00mi 00:07:43 7.77mph 12.8mph
15:59:37 0.60mi 00:07:10 5.03mph 10.2mph
Run
General
12
9
6
A 06
3.01
00:33:25
Split Summary ==== 1) - 1m - 12:31(12:31/m) - 134bpm avge - 186bpm max - 82cal 2) - 1m - 10:27(10:27/m) - 133bpm avge - 149bpm max - 82cal 3) - 1m - 10:24(10:24/m) - 134bpm avge - 146bpm max - 85cal 4) - 0.01m - 3(8:27/m) - 136bpm avge - 136bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 14.7% HR Zone: 126-132bpm (71-75%): 23.5% HR Zone: 132-137bpm (76-80%): 31.1% HR Zone: 137-143bpm (81-85%): 17.4% HR Zone: 143-149bpm (86-90%): 6.6% HR Zone: 149-154bpm (91-95%): 2% HR Zone: 154-160bpm (96-100%): 0.2% HR Zone: undefined: 4.5% Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.1% Pace Zone: 8:20-8:39/mile: 2.2% Pace Zone: 8:40-8:59/mile: 3.8% Pace Zone: 9:00-9:19/mile: 8.5% Pace Zone: 9:20-9:39/mile: 6% Pace Zone: 9:40-9:59/mile: 8% Pace Zone: 10:00-10:19/mile: 8.2% Pace Zone: 10:20-10:39/mile: 7.8% Pace Zone: 10:40-10:59/mile: 7.8% Pace Zone: 11:00-11:19/mile: 4.7% Pace Zone: 11:20-11:39/mile: 3.6% Pace Zone: 11:40-11:59/mile: 2.7% Pace Zone: 12:00-12:19/mile: 2.4% Pace Zone: 12...
Run
General
12
9
4
A 06
6.00
01:09:36
Split Summary ==== 1) - 1m - 10:36(10:36/m) - 117bpm avge - 138bpm max - 70cal 2) - 1m - 11:31(11:31/m) - 126bpm avge - 146bpm max - 75cal 3) - 1m - 11:27(11:27/m) - 133bpm avge - 155bpm max - 79cal 4) - 1m - 11:50(11:50/m) - 131bpm avge - 148bpm max - 83cal 5) - 1m - 13:16(13:16/m) - 133bpm avge - 149bpm max - 101cal 6) - 1m - 10:55(10:55/m) - 129bpm avge - 148bpm max - 65cal 7) - 0m - 2(7:21/m) - 132bpm avge - 133bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 36.3% HR Zone: 126-132bpm (71-75%): 24.7% HR Zone: 132-137bpm (76-80%): 17.2% HR Zone: 137-143bpm (81-85%): 13.9% HR Zone: 143-149bpm (86-90%): 7.4% HR Zone: 149-154bpm (91-95%): 0.3% HR Zone: 154-160bpm (96-100%): 0.3% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.4% Pace Zone: 8:40-8:59/mile: 2.4% Pace Zone: 9:00-9:19/mile: 4.5% Pace Zone: 9:20-9:39/mile: 5.2% Pace Zone: 9:40-9:59/mile: 6.7% Pace Zone: 10:00-10:19/mile: 6.7% Pace Zone: 10:20-10:39/mile: 8.6% Pace Zone: 10:40-10:59/mile: 7.6% Pace Zone: 11:00...
Run
General
12
8
31
P 04
6.00
01:04:51
Split Summary ==== 1) - 1m - 11:06(11:06/m) - 111cal 2) - 1m - 10:32(10:32/m) - 114cal 3) - 1m - 11:12(11:12/m) - 113cal 4) - 1m - 10:59(10:59/m) - 114cal 5) - 1m - 10:24(10:24/m) - 118cal 6) - 1m - 10:36(10:36/m) - 114cal 7) - 0m - 2(15:34/m) Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.1% Pace Zone: 8:20-8:39/mile: 1.5% Pace Zone: 8:40-8:59/mile: 3.8% Pace Zone: 9:00-9:19/mile: 6% Pace Zone: 9:20-9:39/mile: 5.9% Pace Zone: 9:40-9:59/mile: 14.2% Pace Zone: 10:00-10:19/mile: 13% Pace Zone: 10:20-10:39/mile: 13.2% Pace Zone: 10:40-10:59/mile: 7.8% Pace Zone: 11:00-11:19/mile: 5.8% Pace Zone: 11:20-11:39/mile: 2.1% Pace Zone: 12:20-12:39/mile: 1.3% Pace Zone: 12:40-12:59/mile: 1.3% Pace Zone: 15:00-15:19/mile: 1.1%
Run
General
12
8
30
A 06
3.26
00:35:49
Collected from Forerunner 310XT-000
******
Summary
******
Distance: 3.26mi
Time taken: 00:35:49
Average/Max Speed : 5.45/23.62 mph
Average/Min Pace : 00:11:00/00:02:32
Average/Max heart rate: 144/194
Calories: 303
******
Splits
******
06:43:44 1.00mi 00:11:41 5.13mph 23.6mph 145bpm 193bpm
06:55:26 1.00mi 00:11:57 5.02mph 7.8mph 144bpm 194bpm
07:07:24 1.00mi 00:09:39 6.21mph 10.1mph 141bpm 162bpm
07:17:05 0.26mi 00:02:30 6.09mph 8.0mph 146bpm 154bpm
Run
General
12
8
28
A 06
5.01
00:57:08
Split Summary ==== 1) - 1m - 10:58(10:58/m) - 124bpm avge - 141bpm max - 65cal 2) - 1m - 11:29(11:29/m) - 127bpm avge - 145bpm max - 94cal 3) - 1m - 11:11(11:11/m) - 134bpm avge - 152bpm max - 101cal 4) - 1m - 12:21(12:21/m) - 139bpm avge - 149bpm max - 114cal 5) - 1m - 11:06(11:06/m) - 135bpm avge - 148bpm max - 90cal 6) - 0.01m - 2(6:33/m) - 134bpm avge - 134bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 21.4% HR Zone: 126-132bpm (71-75%): 20.3% HR Zone: 132-137bpm (76-80%): 26.2% HR Zone: 137-143bpm (81-85%): 20.4% HR Zone: 143-149bpm (86-90%): 10.7% HR Zone: 149-154bpm (91-95%): 1% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.2% Pace Zone: 8:40-8:59/mile: 2.1% Pace Zone: 9:00-9:19/mile: 3.6% Pace Zone: 9:20-9:39/mile: 5.1% Pace Zone: 9:40-9:59/mile: 8.1% Pace Zone: 10:00-10:19/mile: 10.1% Pace Zone: 10:20-10:39/mile: 8.3% Pace Zone: 10:40-10:59/mile: 7.7% Pace Zone: 11:00-11:19/mile: 6.5% Pace Zone: 11:20-11:39/mile: 4.4% Pace Zone: 11:40-11:59/mile: 3.7% Pace Zon...
Run
General
12
8
24
P 05
6.00
01:07:02
Split Summary ==== 1) - 1m - 10:48(10:48/m) - 134bpm avge - 148bpm max - 102cal 2) - 1m - 10:24(10:24/m) - 142bpm avge - 155bpm max - 111cal 3) - 1m - 11:09(11:09/m) - 143bpm avge - 156bpm max - 118cal 4) - 1m - 11:24(11:24/m) - 145bpm avge - 152bpm max - 122cal 5) - 1m - 11:31(11:31/m) - 143bpm avge - 149bpm max - 111cal 6) - 1m - 11:43(11:43/m) - 142bpm avge - 154bpm max - 105cal 7) - 0m - 3(11:01/m) - 154bpm avge - 155bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 5.1% HR Zone: 126-132bpm (71-75%): 5.6% HR Zone: 132-137bpm (76-80%): 13.2% HR Zone: 137-143bpm (81-85%): 19.3% HR Zone: 143-149bpm (86-90%): 47.9% HR Zone: 149-154bpm (91-95%): 8.4% HR Zone: 154-160bpm (96-100%): 0.6% Pace Zone Summary ==== Pace Zone: 8:40-8:59/mile: 2% Pace Zone: 9:00-9:19/mile: 2.5% Pace Zone: 9:20-9:39/mile: 4.7% Pace Zone: 9:40-9:59/mile: 7.4% Pace Zone: 10:00-10:19/mile: 9.5% Pace Zone: 10:20-10:39/mile: 10.4% Pace Zone: 10:40-10:59/mile: 11.8% Pace Zone: 11:00-11:19/mile: 10.6% Pace Zon...
Run
General
12
8
23
A 07
2.75
00:29:00
Run
General
12
8
21
A 06
4.50
00:49:00
Run
General
12
8
14
A 06
6.00
01:10:00
had to use runkeeper
Run
Race
12
8
12
A 09
13.10
02:27:33
Run
General
12
8
9
A 06
5.01
00:56:00
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.01mi
Time taken: 00:56:00
Average/Max Speed : 5.36/15.07 mph
Average/Min Pace : 00:11:11/00:03:58
Average/Max heart rate: 136/177
Calories: 429
******
Splits
******
06:44:08 1.00mi 00:11:58 5.01mph 15.1mph 129bpm 162bpm
06:56:07 1.00mi 00:10:15 5.85mph 6.9mph 146bpm 177bpm
07:06:23 1.00mi 00:12:15 4.90mph 6.4mph 133bpm 147bpm
07:18:38 1.00mi 00:11:45 5.10mph 6.6mph 137bpm 147bpm
07:30:24 1.00mi 00:09:43 6.17mph 7.8mph 139bpm 163bpm
07:40:08 0.01mi 00:00:02 7.72mph 6.1mph 143bpm 146bpm
Run
General
12
8
7
A 08
3.50
00:39:20
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.50mi
Time taken: 00:39:20
Average/Max Speed : 5.33/9.97 mph
Average/Min Pace : 00:11:15/00:06:01
Average/Max heart rate: 132/155
Calories: 317
******
Splits
******
08:33:48 1.00mi 00:10:24 5.77mph 10.0mph 125bpm 155bpm
08:44:13 1.00mi 00:11:45 5.10mph 8.9mph 130bpm 145bpm
08:55:59 1.00mi 00:12:33 4.78mph 7.1mph 136bpm 149bpm
09:08:33 0.50mi 00:04:37 6.46mph 7.7mph 141bpm 155bpm
Run
General
12
8
5
P 05
10.01
01:59:04
Collected from Forerunner 310XT
******
Summary
******
Distance: 10.01mi
Time taken: 01:59:04
Average/Max Speed : 5.04/58.46 mph
Average/Min Pace : 00:11:54/00:01:01
Average/Max heart rate: 131/150
Calories: 942
******
Splits
******
17:13:55 1.00mi 00:12:14 4.90mph 58.5mph 126bpm 137bpm
17:26:10 1.00mi 00:10:36 5.66mph 7.4mph 124bpm 131bpm
17:36:47 1.00mi 00:11:33 5.19mph 7.5mph 134bpm 148bpm
17:48:21 1.00mi 00:11:03 5.42mph 7.5mph 127bpm 148bpm
18:01:59 1.00mi 00:11:19 5.30mph 7.3mph 134bpm 146bpm
18:13:44 1.00mi 00:12:05 4.97mph 6.6mph 133bpm 149bpm
18:28:12 1.00mi 00:12:28 4.81mph 7.6mph 130bpm 148bpm
18:44:40 1.00mi 00:12:42 4.72mph 6.8mph 129bpm 143bpm
19:01:30 1.00mi 00:12:10 4.93mph 6.5mph 137bpm 150bpm
19:14:30 1.00mi 00:12:47 4.69mph 7.0mph 132bpm 147bpm
19:27:25 0.01mi 00:00:02 6.67mph 5.2mph 135bpm 135bpm
Run
General
12
8
3
P 06
6.86
01:15:19
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.86mi
Time taken: 01:15:19
Average/Max Speed : 5.46/8.98 mph
Average/Min Pace : 00:10:59/00:06:40
Average/Max heart rate: 134/154
Calories: 622
******
Splits
******
18:01:41 1.00mi 00:11:10 5.37mph 9.0mph 124bpm 149bpm
18:12:52 1.00mi 00:10:45 5.58mph 6.1mph 135bpm 139bpm
18:23:38 1.00mi 00:10:55 5.49mph 6.3mph 132bpm 139bpm
18:35:57 1.00mi 00:10:50 5.53mph 6.6mph 135bpm 145bpm
18:48:02 1.00mi 00:11:03 5.43mph 9.0mph 131bpm 143bpm
19:02:15 1.00mi 00:11:09 5.38mph 6.3mph 139bpm 146bpm
19:13:31 0.86mi 00:09:25 5.45mph 6.9mph 145bpm 154bpm
Run
General
12
8
2
A 06
5.00
00:56:07
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.00mi
Time taken: 00:56:07
Average/Max Speed : 5.35/10.73 mph
Average/Min Pace : 00:11:13/00:05:35
Average/Max heart rate: 127/151
Calories: 447
******
Splits
******
06:43:09 1.00mi 00:11:57 5.02mph 10.7mph 120bpm 140bpm
06:55:07 1.00mi 00:10:26 5.74mph 6.8mph 122bpm 151bpm
07:05:34 1.00mi 00:11:32 5.20mph 6.4mph 128bpm 144bpm
07:19:08 1.00mi 00:11:55 5.03mph 6.4mph 133bpm 150bpm
07:31:04 1.00mi 00:10:13 5.86mph 7.0mph 132bpm 141bpm
07:41:18 0.00mi 00:00:00 7.36mph 6.1mph 132bpm 132bpm
Run
General
12
7
31
A 06
6.00
01:09:05
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.00mi
Time taken: 01:09:05
Average/Max Speed : 5.21/8.30 mph
Average/Min Pace : 00:11:31/00:07:13
Average/Max heart rate: 125/148
Calories: 524
******
Splits
******
06:34:26 1.00mi 00:10:37 5.64mph 8.3mph 109bpm 127bpm
06:45:04 1.00mi 00:11:12 5.35mph 7.2mph 118bpm 138bpm
06:57:49 1.00mi 00:11:43 5.12mph 8.3mph 124bpm 140bpm
07:09:33 1.00mi 00:12:28 4.81mph 6.3mph 134bpm 147bpm
07:22:16 1.00mi 00:12:39 4.74mph 6.3mph 132bpm 146bpm
07:35:10 1.00mi 00:10:23 5.77mph 7.2mph 128bpm 148bpm
Run
General
12
7
27
P 06
6.00
01:16:34
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.00mi
Time taken: 01:16:34
Average/Max Speed : 4.70/18.00 mph
Average/Min Pace : 00:12:46/00:03:20
Average/Max heart rate: 125/143
Calories: 572
******
Splits
******
18:00:21 1.00mi 00:12:41 4.73mph 6.1mph 129bpm 141bpm
18:13:03 1.00mi 00:13:55 4.31mph 6.3mph 127bpm 141bpm
18:26:59 1.00mi 00:12:39 4.74mph 7.2mph 126bpm 143bpm
18:41:20 1.00mi 00:12:14 4.90mph 7.6mph 121bpm 140bpm
18:54:01 1.00mi 00:12:33 4.78mph 7.6mph 124bpm 140bpm
19:06:35 1.00mi 00:12:28 4.81mph 18.0mph 125bpm 142bpm
19:21:41 0.00mi 00:00:01 3.41mph 2.4mph 135bpm 135bpm
Run
General
12
7
26
A 06
3.26
00:38:00
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.26mi
Time taken: 00:38:00
Average/Max Speed : 5.14/11.41 mph
Average/Min Pace : 00:11:40/00:05:15
Average/Max heart rate: 119/141
Calories: 288
******
Splits
******
06:34:47 1.00mi 00:10:24 5.76mph 11.4mph 112bpm 137bpm
06:45:13 1.00mi 00:12:03 4.97mph 7.3mph 120bpm 139bpm
06:58:23 1.00mi 00:12:42 4.72mph 6.9mph 124bpm 141bpm
07:11:06 0.26mi 00:02:49 5.45mph 6.6mph 114bpm 125bpm
Run
General
12
7
24
A 06
6.00
01:08:08
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.00mi
Time taken: 01:08:08
Average/Max Speed : 5.29/7.93 mph
Average/Min Pace : 00:11:21/00:07:33
Average/Max heart rate: 125/148
Calories: 504
******
Splits
******
06:33:34 1.00mi 00:11:53 5.05mph 7.1mph 123bpm 137bpm
06:45:28 1.00mi 00:10:00 6.00mph 7.3mph 120bpm 130bpm
06:57:36 1.00mi 00:11:55 5.03mph 6.8mph 124bpm 142bpm
07:09:32 1.00mi 00:11:29 5.22mph 6.8mph 128bpm 140bpm
07:23:21 1.00mi 00:12:30 4.80mph 6.8mph 130bpm 147bpm
07:36:40 1.00mi 00:10:17 5.83mph 7.9mph 127bpm 148bpm
07:47:45 0.00mi 00:00:01 6.69mph 7.3mph 126bpm 126bpm
Run
General
12
7
22
A 11
7.17
01:26:29
Collected from Forerunner 310XT
******
Summary
******
Distance: 7.17mi
Time taken: 01:26:29
Average/Max Speed : 4.97/7.11 mph
Average/Min Pace : 00:12:04/00:08:26
Average/Max heart rate: 138/153
Calories: 796
******
Splits
******
11:02:15 1.00mi 00:11:14 5.34mph 6.6mph 136bpm 142bpm
11:13:30 1.00mi 00:11:11 5.36mph 6.1mph 139bpm 144bpm
11:24:42 1.00mi 00:13:17 4.51mph 6.3mph 138bpm 153bpm
11:38:45 1.00mi 00:13:14 4.53mph 6.9mph 138bpm 152bpm
11:53:03 1.00mi 00:11:58 5.01mph 7.1mph 136bpm 153bpm
12:05:03 1.00mi 00:11:10 5.37mph 6.9mph 140bpm 148bpm
12:17:30 1.00mi 00:12:37 4.75mph 6.6mph 138bpm 151bpm
12:32:46 0.17mi 00:01:46 5.65mph 6.8mph 139bpm 148bpm
Run
General
12
7
22
A 10
3.13
00:34:54
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.13mi
Time taken: 00:34:54
Average/Max Speed : 5.39/8.30 mph
Average/Min Pace : 00:11:08/00:07:13
Average/Max heart rate: 137/159
Calories: 367
******
Splits
******
10:15:13 1.00mi 00:11:06 5.40mph 6.2mph 131bpm 141bpm
10:26:21 1.00mi 00:11:14 5.33mph 5.9mph 138bpm 141bpm
10:37:36 1.00mi 00:11:17 5.32mph 6.4mph 140bpm 146bpm
10:48:54 0.13mi 00:01:15 6.33mph 8.3mph 149bpm 159bpm
Run
General
12
7
22
A 08
2.07
00:21:36
Collected from Forerunner 310XT
******
Summary
******
Distance: 2.07mi
Time taken: 00:21:36
Average/Max Speed : 5.76/10.49 mph
Average/Min Pace : 00:10:25/00:05:43
Average/Max heart rate: 133/175
Calories: 153
******
Splits
******
08:42:15 1.00mi 00:10:37 5.65mph 10.5mph 138bpm 175bpm
08:52:54 1.00mi 00:10:04 5.96mph 9.2mph 127bpm 141bpm
09:04:03 0.07mi 00:00:55 4.90mph 6.1mph 130bpm 138bpm
Bike
General
12
7
19
P 03
6.78
00:49:04
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.78mi
Time taken: 00:49:04
Average/Max Speed : 8.29/17.02 mph
Average/Min Pace : 00:07:14/00:03:31
Average/Max heart rate: 103/139
Calories: 277
******
Splits
******
15:23:59 1.00mi 00:10:26 5.75mph 12.1mph 86bpm 116bpm
15:38:49 1.00mi 00:06:39 9.02mph 17.0mph 83bpm 105bpm
15:46:05 1.00mi 00:06:17 9.54mph 12.8mph 121bpm 137bpm
15:52:23 1.00mi 00:07:48 7.69mph 13.9mph 111bpm 139bpm
16:00:11 1.00mi 00:06:22 9.41mph 14.3mph 110bpm 133bpm
16:06:57 1.00mi 00:06:39 9.00mph 13.6mph 105bpm 131bpm
16:39:11 0.78mi 00:04:50 9.69mph 12.9mph 118bpm 133bpm
Run
General
12
7
19
A 08
3.00
00:34:08
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.00mi
Time taken: 00:34:08
Average/Max Speed : 5.27/6.79 mph
Average/Min Pace : 00:11:23/00:08:49
Average/Max heart rate: 132/152
Calories: 303
******
Splits
******
08:25:04 1.00mi 00:11:13 5.35mph 6.8mph 126bpm 143bpm
08:37:18 1.00mi 00:12:10 4.93mph 6.3mph 135bpm 147bpm
08:50:04 1.00mi 00:10:44 5.58mph 6.7mph 135bpm 152bpm
Bike
General
12
7
17
P 03
6.42
00:51:54
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.42mi
Time taken: 00:51:54
Average/Max Speed : 7.42/15.17 mph
Average/Min Pace : 00:08:05/00:03:57
Average/Max heart rate: 113/153
Calories: 317
******
Splits
******
15:55:04 1.00mi 00:07:34 7.93mph 12.2mph 87bpm 118bpm
16:02:38 1.00mi 00:06:47 8.83mph 13.7mph 112bpm 143bpm
16:09:26 1.00mi 00:06:52 8.72mph 12.2mph 112bpm 132bpm
16:16:20 1.00mi 00:08:58 6.68mph 15.2mph 105bpm 127bpm
16:57:39 1.00mi 00:06:38 9.04mph 12.4mph 126bpm 135bpm
17:10:34 1.00mi 00:11:23 5.27mph 8.0mph 129bpm 153bpm
17:24:55 0.42mi 00:03:39 6.92mph 11.4mph 114bpm 148bpm
Run
General
12
7
17
A 07
4.00
00:43:09
Collected from Forerunner 310XT
******
Summary
******
Distance: 4.00mi
Time taken: 00:43:09
Average/Max Speed : 5.57/13.78 mph
Average/Min Pace : 00:10:47/00:04:21
Average/Max heart rate: 130/151
Calories: 349
******
Splits
******
07:21:42 1.00mi 00:10:05 5.95mph 9.6mph 116bpm 134bpm
07:31:48 1.00mi 00:10:53 5.51mph 13.8mph 132bpm 151bpm
07:42:58 1.00mi 00:11:56 5.03mph 6.5mph 139bpm 151bpm
07:54:55 1.00mi 00:10:11 5.88mph 7.9mph 133bpm 149bpm
08:05:28 0.00mi 00:00:02 6.03mph 5.6mph 150bpm 150bpm
Run
General
12
7
15
A 09
3.23
00:37:00
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.23mi
Time taken: 00:37:00
Average/Max Speed : 5.24/6.92 mph
Average/Min Pace : 00:11:27/00:08:40
Average/Max heart rate: 127/150
Calories: 262
******
Splits
******
09:15:15 1.00mi 00:11:38 5.16mph 6.5mph 125bpm 146bpm
09:26:54 1.00mi 00:12:16 4.89mph 6.9mph 125bpm 147bpm
09:40:33 1.00mi 00:10:41 5.61mph 6.8mph 132bpm 150bpm
09:51:40 0.23mi 00:02:24 5.79mph 6.5mph 124bpm 140bpm
Run
General
12
7
14
A 09
5.00
00:57:04
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.00mi
Time taken: 00:57:04
Average/Max Speed : 5.26/17.95 mph
Average/Min Pace : 00:11:24/00:03:20
Average/Max heart rate: 129/168
Calories: 418
******
Splits
******
09:31:43 1.00mi 00:11:36 5.17mph 18.0mph 129bpm 146bpm
09:43:24 1.00mi 00:10:53 5.51mph 6.4mph 130bpm 168bpm
09:54:18 1.00mi 00:12:01 4.99mph 6.9mph 125bpm 143bpm
10:08:52 1.00mi 00:11:47 5.09mph 6.6mph 134bpm 148bpm
10:20:56 1.00mi 00:10:43 5.60mph 7.2mph 128bpm 140bpm
10:33:27 0.00mi 00:00:02 5.83mph 5.4mph 141bpm 141bpm
Run
General
12
7
10
P 04
5.01
00:53:50
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.01mi
Time taken: 00:53:50
Average/Max Speed : 5.58/7.72 mph
Average/Min Pace : 00:10:45/00:07:46
Average/Max heart rate: 135/153
Calories: 434
******
Splits
******
16:06:41 1.00mi 00:11:16 5.32mph 7.7mph 125bpm 139bpm
16:18:59 1.00mi 00:09:53 6.07mph 7.5mph 128bpm 141bpm
16:30:22 1.00mi 00:11:23 5.27mph 7.2mph 138bpm 151bpm
16:44:19 1.00mi 00:11:18 5.31mph 6.6mph 143bpm 153bpm
16:56:01 1.00mi 00:09:55 6.05mph 7.1mph 143bpm 149bpm
17:07:55 0.01mi 00:00:03 7.94mph 6.9mph 143bpm 143bpm
Run
General
12
7
8
A 10
10.01
01:51:26
Collected from Forerunner 310XT
******
Summary
******
Distance: 10.01mi
Time taken: 01:51:26
Average/Max Speed : 5.39/7.59 mph
Average/Min Pace : 00:11:08/00:07:54
Average/Max heart rate: 142/156
Calories: 1071
******
Splits
******
10:39:54 1.00mi 00:11:10 5.37mph 7.6mph 134bpm 145bpm
10:51:06 1.00mi 00:10:07 5.93mph 6.9mph 128bpm 139bpm
11:02:37 1.00mi 00:11:03 5.42mph 6.7mph 142bpm 153bpm
11:13:42 1.00mi 00:10:16 5.84mph 6.4mph 144bpm 155bpm
11:23:59 1.00mi 00:10:42 5.60mph 6.6mph 146bpm 156bpm
11:35:04 1.00mi 00:11:40 5.14mph 6.5mph 145bpm 155bpm
11:46:45 1.00mi 00:12:29 4.80mph 6.2mph 147bpm 155bpm
11:59:32 1.00mi 00:11:49 5.07mph 6.6mph 148bpm 154bpm
12:11:38 1.00mi 00:11:34 5.18mph 6.8mph 144bpm 151bpm
12:24:02 1.00mi 00:10:27 5.73mph 6.9mph 145bpm 149bpm
12:35:01 0.01mi 00:00:02 10.05mph 6.3mph 145bpm 146bpm
Run
General
12
7
5
A 06
5.64
01:00:01
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.64mi
Time taken: 01:00:01
Average/Max Speed : 5.64/23.06 mph
Average/Min Pace : 00:10:39/00:02:36
Average/Max heart rate: 134/154
Calories: 512
******
Splits
******
06:02:04 1.00mi 00:11:19 5.30mph 23.1mph 122bpm 139bpm
06:13:24 1.00mi 00:09:11 6.53mph 7.2mph 132bpm 146bpm
06:22:37 1.00mi 00:11:12 5.35mph 7.1mph 132bpm 150bpm
06:34:40 1.00mi 00:11:11 5.36mph 7.3mph 141bpm 154bpm
06:45:52 1.00mi 00:11:15 5.33mph 7.2mph 140bpm 154bpm
06:57:40 0.64mi 00:05:50 6.55mph 7.3mph 138bpm 152bpm
Run
General
12
7
3
A 06
5.01
00:57:03
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.01mi
Time taken: 00:57:03
Average/Max Speed : 5.27/7.32 mph
Average/Min Pace : 00:11:24/00:08:11
Average/Max heart rate: 129/173
Calories: 446
******
Splits
******
06:16:44 1.00mi 00:11:03 5.42mph 6.8mph 112bpm 147bpm
06:28:02 1.00mi 00:11:14 5.34mph 6.6mph 135bpm 173bpm
06:39:17 1.00mi 00:11:39 5.15mph 7.3mph 131bpm 142bpm
06:50:57 1.00mi 00:12:34 4.77mph 7.1mph 134bpm 147bpm
07:03:55 1.00mi 00:10:28 5.72mph 7.3mph 134bpm 144bpm
07:14:25 0.01mi 00:00:03 7.94mph 7.3mph 132bpm 132bpm
Run
General
12
7
1
A 11
8.01
01:27:29
Collected from Forerunner 310XT
******
Summary
******
Distance: 8.01mi
Time taken: 01:27:29
Average/Max Speed : 5.49/9.14 mph
Average/Min Pace : 00:10:56/00:06:33
Average/Max heart rate: 141/181
Calories: 790
******
Splits
******
11:51:32 1.00mi 00:11:39 5.15mph 6.3mph 153bpm 181bpm
12:03:12 1.00mi 00:10:57 5.47mph 6.3mph 133bpm 143bpm
12:14:11 1.00mi 00:10:40 5.62mph 9.1mph 137bpm 148bpm
12:26:20 1.00mi 00:10:56 5.48mph 5.8mph 140bpm 144bpm
12:37:17 1.00mi 00:10:57 5.47mph 6.1mph 135bpm 144bpm
12:51:12 1.00mi 00:10:51 5.53mph 6.2mph 141bpm 150bpm
13:02:04 1.00mi 00:10:51 5.53mph 6.5mph 142bpm 145bpm
13:12:56 1.00mi 00:10:31 5.70mph 6.6mph 145bpm 152bpm
13:23:28 0.01mi 00:00:02 7.29mph 6.8mph 152bpm 152bpm
Run
General
12
6
28
A 06
5.39
01:00:00
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.39mi
Time taken: 01:00:00
Average/Max Speed : 5.39/8.47 mph
Average/Min Pace : 00:11:07/00:07:05
Average/Max heart rate: 130/153
Calories: 516
******
Splits
******
06:14:49 1.00mi 00:12:00 5.00mph 6.5mph 117bpm 132bpm
06:26:50 1.00mi 00:09:32 6.29mph 8.0mph 122bpm 142bpm
06:38:05 1.00mi 00:11:40 5.14mph 8.5mph 132bpm 148bpm
06:49:46 1.00mi 00:11:13 5.34mph 8.4mph 139bpm 153bpm
07:01:42 1.00mi 00:11:57 5.02mph 7.7mph 138bpm 152bpm
07:14:05 0.39mi 00:03:36 6.57mph 7.6mph 140bpm 147bpm
Run
General
12
6
26
A 06
4.01
00:46:11
Collected from Forerunner 310XT
******
Summary
******
Distance: 4.01mi
Time taken: 00:46:11
Average/Max Speed : 5.20/7.25 mph
Average/Min Pace : 00:11:32/00:08:16
Average/Max heart rate: 127/144
Calories: 376
******
Splits
******
06:14:01 1.00mi 00:11:02 5.44mph 6.8mph 117bpm 135bpm
06:25:03 1.00mi 00:11:45 5.11mph 6.8mph 128bpm 144bpm
06:36:49 1.00mi 00:12:42 4.72mph 6.2mph 131bpm 144bpm
06:49:55 1.00mi 00:10:37 5.65mph 7.2mph 130bpm 140bpm
07:00:33 0.01mi 00:00:04 4.88mph 6.1mph 131bpm 131bpm
Run
General
12
6
24
P 05
6.01
01:08:05
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:08:05
Average/Max Speed : 5.29/28.09 mph
Average/Min Pace : 00:11:20/00:02:08
Average/Max heart rate: 134/153
Calories: 602
******
Splits
******
17:48:16 1.00mi 00:12:39 4.74mph 28.1mph 124bpm 141bpm
18:01:42 1.00mi 00:09:59 6.01mph 6.7mph 128bpm 138bpm
18:11:42 1.00mi 00:10:44 5.59mph 6.8mph 136bpm 152bpm
18:22:27 1.00mi 00:12:18 4.87mph 6.6mph 137bpm 151bpm
18:34:46 1.00mi 00:11:33 5.19mph 7.0mph 140bpm 153bpm
18:46:39 1.00mi 00:10:47 5.56mph 7.0mph 138bpm 152bpm
18:57:28 0.01mi 00:00:02 6.85mph 7.0mph 142bpm 142bpm
Run
General
12
6
21
A 06
6.01
01:05:12
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:05:12
Average/Max Speed : 5.53/7.91 mph
Average/Min Pace : 00:10:51/00:07:35
Average/Max heart rate: 130/154
Calories: 534
******
Splits
******
06:20:07 1.00mi 00:11:17 5.31mph 7.0mph 119bpm 135bpm
06:31:49 1.00mi 00:09:45 6.15mph 7.8mph 130bpm 153bpm
06:41:35 1.00mi 00:10:48 5.55mph 7.9mph 132bpm 147bpm
06:54:07 1.00mi 00:12:07 4.95mph 7.1mph 132bpm 150bpm
07:06:14 1.00mi 00:11:14 5.34mph 7.1mph 135bpm 151bpm
07:18:04 1.00mi 00:09:55 6.05mph 7.5mph 134bpm 153bpm
07:30:26 0.01mi 00:00:03 7.16mph 6.7mph 153bpm 154bpm
Run
General
12
6
19
A 06
6.01
01:06:50
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:06:50
Average/Max Speed : 5.39/16.71 mph
Average/Min Pace : 00:11:08/00:03:35
Average/Max heart rate: 131/153
Calories: 558
******
Splits
******
06:05:58 1.00mi 00:10:57 5.48mph 16.7mph 122bpm 143bpm
06:16:55 1.00mi 00:10:49 5.54mph 7.1mph 124bpm 142bpm
06:27:45 1.00mi 00:11:02 5.43mph 7.2mph 133bpm 153bpm
06:38:48 1.00mi 00:12:34 4.77mph 6.8mph 135bpm 148bpm
06:51:22 1.00mi 00:11:32 5.20mph 7.0mph 134bpm 143bpm
07:03:06 1.00mi 00:09:50 6.10mph 7.3mph 136bpm 148bpm
07:12:56 0.01mi 00:00:03 6.96mph 7.2mph 135bpm 135bpm
Run
General
12
6
17
P 04
6.01
01:13:30
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:13:30
Average/Max Speed : 4.90/7.30 mph
Average/Min Pace : 00:12:14/00:08:13
Average/Max heart rate: 130/171
Calories: 611
******
Splits
******
16:42:33 1.00mi 00:12:28 4.81mph 7.3mph 125bpm 170bpm
16:55:10 1.00mi 00:11:24 5.26mph 7.3mph 121bpm 171bpm
17:06:34 1.00mi 00:12:27 4.82mph 7.3mph 132bpm 148bpm
17:19:01 1.00mi 00:12:13 4.90mph 6.6mph 138bpm 148bpm
17:31:41 1.00mi 00:13:29 4.45mph 7.3mph 135bpm 146bpm
17:46:16 1.00mi 00:11:21 5.28mph 7.3mph 127bpm 142bpm
17:59:47 0.01mi 00:00:05 5.80mph 6.7mph 125bpm 126bpm
Run
General
12
6
14
A 06
6.00
01:04:20
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.00mi
Time taken: 01:04:20
Average/Max Speed : 5.60/8.46 mph
Average/Min Pace : 00:10:43/00:07:05
Average/Max heart rate: 133/153
Calories: 655
******
Splits
******
06:13:02 1.00mi 00:10:03 5.97mph 8.3mph 119bpm 135bpm
06:23:05 1.00mi 00:10:39 5.63mph 7.3mph 128bpm 146bpm
06:35:14 1.00mi 00:10:52 5.52mph 8.5mph 133bpm 149bpm
06:46:52 1.00mi 00:10:58 5.46mph 7.6mph 135bpm 152bpm
06:58:30 1.00mi 00:11:43 5.12mph 7.1mph 140bpm 153bpm
07:10:13 1.00mi 00:10:00 6.00mph 7.5mph 142bpm 152bpm
07:20:14 0.00mi 00:00:02 5.67mph 6.5mph 153bpm 153bpm
Run
General
12
6
12
A 06
6.01
01:04:27
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:04:27
Average/Max Speed : 5.59/7.30 mph
Average/Min Pace : 00:10:44/00:08:13
Average/Max heart rate: 134/156
Calories: 671
******
Splits
******
06:14:30 1.00mi 00:11:26 5.25mph 6.7mph 123bpm 140bpm
06:25:57 1.00mi 00:09:42 6.18mph 6.9mph 124bpm 133bpm
06:35:40 1.00mi 00:10:56 5.49mph 6.8mph 134bpm 147bpm
06:46:37 1.00mi 00:11:13 5.35mph 7.2mph 140bpm 150bpm
06:57:51 1.00mi 00:11:18 5.31mph 7.2mph 142bpm 153bpm
07:09:09 1.00mi 00:09:47 6.12mph 7.3mph 139bpm 155bpm
07:19:40 0.01mi 00:00:02 7.83mph 6.2mph 156bpm 156bpm
Run
Treadmill
12
6
11
A 07
1.24
00:12:56
Bike
Spinning
12
6
11
A 06
16.16
00:56:00
Run
Run-Walk
12
6
10
A 10
3.01
00:39:53
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.01mi
Time taken: 00:39:53
Average/Max Speed : 4.53/7.77 mph
Average/Min Pace : 00:13:14/00:07:43
Average/Max heart rate: 115/154
Calories: 309
******
Splits
******
10:57:11 1.00mi 00:12:58 4.63mph 6.0mph 115bpm 135bpm
11:10:10 1.00mi 00:13:28 4.45mph 6.3mph 112bpm 131bpm
11:23:40 1.00mi 00:13:20 4.50mph 7.8mph 117bpm 153bpm
11:37:01 0.01mi 00:00:05 7.85mph 7.6mph 154bpm 154bpm
Swim
Pool
12
6
5
P 01
0.62
00:30:00
Run
Treadmill
12
6
5
P 12
3.11
00:34:00
Bike
Spinning
12
6
5
A 11
8.70
00:30:00
Bike
General
12
6
4
P 01
15.00
01:39:28
Collected from Forerunner 310XT
******
Summary
******
Distance: 13.51mi
Time taken: 01:39:28
Average/Max Speed : 8.15/17.77 mph
Average/Min Pace : 00:07:22/00:03:22
Average/Max heart rate: 116/154
Calories: 635
******
Splits
******
13:59:58 1.00mi 00:08:21 7.17mph 12.1mph 88bpm 122bpm
14:08:20 1.00mi 00:08:23 7.16mph 17.8mph 93bpm 130bpm
14:16:43 1.00mi 00:07:39 7.84mph 11.5mph 105bpm 120bpm
14:24:22 1.00mi 00:06:18 9.50mph 11.5mph 126bpm 132bpm
14:30:41 1.00mi 00:06:16 9.56mph 10.9mph 126bpm 148bpm
14:36:58 1.00mi 00:05:49 10.31mph 12.6mph 124bpm 136bpm
14:42:48 1.00mi 00:06:35 9.10mph 12.6mph 129bpm 142bpm
14:54:30 1.00mi 00:07:01 8.54mph 10.1mph 128bpm 141bpm
15:01:32 1.00mi 00:07:15 8.27mph 12.9mph 118bpm 138bpm
15:08:48 1.00mi 00:06:31 9.19mph 14.8mph 106bpm 142bpm
15:15:20 1.00mi 00:09:50 6.10mph 10.5mph 122bpm 154bpm
16:31:38 1.00mi 00:06:47 8.83mph 12.4mph 133bpm 144bpm
16:38:26 1.00mi 00:08:2...
Run
General
12
6
2
A 11
6.01
01:06:43
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:06:43
Average/Max Speed : 5.40/7.45 mph
Average/Min Pace : 00:11:06/00:08:03
Average/Max heart rate: 137/153
Calories: 616
******
Splits
******
11:59:57 1.00mi 00:11:03 5.43mph 6.8mph 129bpm 144bpm
12:11:50 1.00mi 00:09:40 6.20mph 6.8mph 131bpm 139bpm
12:23:39 1.00mi 00:11:00 5.45mph 7.0mph 136bpm 147bpm
12:34:41 1.00mi 00:12:15 4.89mph 7.1mph 139bpm 153bpm
12:46:57 1.00mi 00:11:43 5.12mph 7.2mph 144bpm 151bpm
12:59:03 1.00mi 00:10:55 5.49mph 7.4mph 139bpm 147bpm
13:10:08 0.01mi 00:00:03 6.91mph 7.4mph 140bpm 141bpm
Run
Treadmill
12
6
1
A 07
1.04
00:12:00
Bike
Spinning
12
6
1
A 06
16.16
60:00:00
Run
General
12
5
29
A 06
6.01
01:05:16
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:05:16
Average/Max Speed : 5.52/9.74 mph
Average/Min Pace : 00:10:52/00:06:09
Average/Max heart rate: 131/145
Calories: 523
******
Splits
******
06:09:41 1.00mi 00:11:30 5.21mph 9.7mph 125bpm 134bpm
06:21:13 1.00mi 00:09:43 6.17mph 7.3mph 127bpm 134bpm
06:30:57 1.00mi 00:11:05 5.41mph 7.5mph 132bpm 143bpm
06:42:02 1.00mi 00:11:18 5.30mph 7.4mph 132bpm 143bpm
06:54:45 1.00mi 00:11:33 5.19mph 7.1mph 135bpm 143bpm
07:07:25 1.00mi 00:10:01 5.99mph 7.8mph 133bpm 145bpm
07:17:26 0.01mi 00:00:03 6.28mph 5.9mph 139bpm 140bpm
Run
General
12
5
26
A 07
10.01
01:55:03
Collected from Forerunner 310XT
******
Summary
******
Distance: 10.01mi
Time taken: 01:55:03
Average/Max Speed : 5.22/16.41 mph
Average/Min Pace : 00:11:30/00:03:39
Average/Max heart rate: 135/149
Calories: 990
******
Splits
******
07:28:19 1.00mi 00:11:36 5.17mph 6.8mph 129bpm 141bpm
07:39:56 1.00mi 00:12:12 4.92mph 7.2mph 135bpm 149bpm
07:52:08 1.00mi 00:10:00 5.99mph 6.9mph 131bpm 143bpm
08:02:10 1.00mi 00:09:53 6.06mph 8.0mph 135bpm 144bpm
08:12:30 1.00mi 00:11:08 5.38mph 6.2mph 142bpm 149bpm
08:23:39 1.00mi 00:11:23 5.26mph 6.3mph 139bpm 145bpm
08:35:32 1.00mi 00:10:50 5.54mph 6.7mph 138bpm 145bpm
08:47:32 1.00mi 00:11:35 5.17mph 16.4mph 131bpm 144bpm
09:02:50 1.00mi 00:13:04 4.59mph 6.2mph 136bpm 145bpm
09:15:54 1.00mi 00:13:14 4.53mph 7.2mph 138bpm 146bpm
09:29:09 0.01mi 00:00:03 5.48mph 5.2mph 148bpm 148bpm
Run
General
12
5
24
A 06
6.00
01:03:38
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.00mi
Time taken: 01:03:38
Average/Max Speed : 5.66/9.67 mph
Average/Min Pace : 00:10:36/00:06:12
Average/Max heart rate: 137/153
Calories: 582
******
Splits
******
06:06:11 1.00mi 00:09:56 6.04mph 9.7mph 118bpm 144bpm
06:16:08 1.00mi 00:10:09 5.91mph 7.5mph 135bpm 148bpm
06:26:18 1.00mi 00:10:43 5.60mph 9.6mph 140bpm 153bpm
06:37:01 1.00mi 00:12:29 4.81mph 6.8mph 143bpm 153bpm
06:49:30 1.00mi 00:10:27 5.74mph 8.0mph 140bpm 152bpm
06:59:58 1.00mi 00:09:50 6.09mph 7.4mph 141bpm 149bpm
07:09:49 0.00mi 00:00:02 6.75mph 5.7mph 143bpm 143bpm
Run
General
12
5
22
A 06
6.00
01:05:14
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.00mi
Time taken: 01:05:14
Average/Max Speed : 5.52/21.25 mph
Average/Min Pace : 00:10:52/00:02:49
Average/Max heart rate: 134/181
Calories: 557
******
Splits
******
06:07:18 1.00mi 00:11:29 5.22mph 21.3mph 136bpm 181bpm
06:18:48 1.00mi 00:10:01 5.98mph 6.7mph 118bpm 128bpm
06:28:50 1.00mi 00:10:49 5.54mph 6.7mph 133bpm 148bpm
06:39:40 1.00mi 00:11:36 5.17mph 6.4mph 136bpm 149bpm
06:51:16 1.00mi 00:11:19 5.30mph 7.0mph 139bpm 151bpm
07:02:35 1.00mi 00:09:55 6.04mph 7.4mph 139bpm 154bpm
07:12:44 0.00mi 00:00:02 6.44mph 6.5mph 148bpm 148bpm
Run
General
12
5
17
A 06
6.01
01:07:30
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:07:30
Average/Max Speed : 5.34/9.72 mph
Average/Min Pace : 00:11:15/00:06:10
Average/Max heart rate: 130/144
Calories: 518
******
Splits
******
06:04:14 1.00mi 00:10:10 5.90mph 9.7mph 120bpm 141bpm
06:14:25 1.00mi 00:10:40 5.62mph 7.7mph 130bpm 143bpm
06:25:06 1.00mi 00:11:26 5.25mph 7.5mph 131bpm 144bpm
06:36:33 1.00mi 00:12:19 4.87mph 6.6mph 129bpm 143bpm
06:49:02 1.00mi 00:12:20 4.86mph 6.1mph 137bpm 144bpm
07:01:23 1.00mi 00:10:31 5.70mph 7.2mph 129bpm 142bpm
07:13:48 0.01mi 00:00:02 6.17mph 5.8mph 137bpm 138bpm
Run
General
12
5
15
A 06
6.01
01:06:57
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:06:57
Average/Max Speed : 5.38/7.03 mph
Average/Min Pace : 00:11:09/00:08:32
Average/Max heart rate: 138/182
Calories: 488
******
Splits
******
06:23:03 1.00mi 00:11:41 5.13mph 7.0mph 135bpm 182bpm
06:34:45 1.00mi 00:09:55 6.05mph 7.0mph 136bpm 171bpm
06:44:41 1.00mi 00:11:20 5.29mph 6.5mph 135bpm 155bpm
06:56:01 1.00mi 00:11:43 5.12mph 6.6mph 141bpm 161bpm
07:07:45 1.00mi 00:11:33 5.19mph 6.5mph 140bpm 155bpm
07:19:19 1.00mi 00:10:40 5.62mph 6.7mph 138bpm 162bpm
07:30:00 0.01mi 00:00:02 6.67mph 5.5mph 142bpm 142bpm
Run
General
12
5
13
A 11
10.00
01:49:50
Collected from Forerunner 310XT
******
Summary
******
Distance: 10.00mi
Time taken: 01:49:50
Average/Max Speed : 5.46/25.18 mph
Average/Min Pace : 00:10:59/00:02:22
Average/Max heart rate: 144/158
Calories: 1032
******
Splits
******
11:43:15 1.00mi 00:10:48 5.55mph 25.2mph 135bpm 144bpm
11:54:04 1.00mi 00:09:49 6.10mph 7.1mph 133bpm 140bpm
12:03:55 1.00mi 00:11:10 5.37mph 6.7mph 142bpm 154bpm
12:15:06 1.00mi 00:10:39 5.63mph 6.7mph 138bpm 153bpm
12:25:46 1.00mi 00:11:07 5.39mph 6.4mph 143bpm 156bpm
12:36:54 1.00mi 00:11:11 5.36mph 6.5mph 146bpm 155bpm
12:48:06 1.00mi 00:12:01 4.99mph 6.6mph 147bpm 157bpm
13:00:08 1.00mi 00:11:46 5.10mph 6.1mph 150bpm 158bpm
13:11:55 1.00mi 00:11:33 5.19mph 6.8mph 149bpm 157bpm
13:24:01 1.00mi 00:09:42 6.18mph 7.5mph 153bpm 158bpm
13:33:43 0.00mi 00:00:01 4.11mph 6.3mph 155bpm 155bpm
Run
General
12
5
10
A 06
5.01
00:57:47
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.01mi
Time taken: 00:57:47
Average/Max Speed : 5.20/7.83 mph
Average/Min Pace : 00:11:33/00:07:39
Average/Max heart rate: 135/158
Calories: 509
******
Splits
******
06:28:46 1.00mi 00:11:02 5.43mph 6.4mph 120bpm 141bpm
06:39:49 1.00mi 00:10:41 5.61mph 7.6mph 136bpm 158bpm
06:50:31 1.00mi 00:11:53 5.04mph 7.8mph 138bpm 149bpm
07:02:26 1.00mi 00:13:08 4.57mph 6.7mph 139bpm 148bpm
07:15:35 1.00mi 00:10:57 5.47mph 7.4mph 139bpm 146bpm
07:26:34 0.01mi 00:00:03 6.75mph 5.8mph 139bpm 139bpm
Run
General
12
5
8
A 06
5.01
00:57:05
Collected from Forerunner 310XT
******
Summary
******
Distance: 5.01mi
Time taken: 00:57:05
Average/Max Speed : 5.26/7.25 mph
Average/Min Pace : 00:11:24/00:08:16
Average/Max heart rate: 132/150
Calories: 489
******
Splits
******
06:16:24 1.00mi 00:11:37 5.16mph 7.0mph 128bpm 138bpm
06:28:02 1.00mi 00:10:13 5.87mph 6.4mph 123bpm 134bpm
06:38:17 1.00mi 00:12:16 4.89mph 5.9mph 135bpm 145bpm
06:50:34 1.00mi 00:12:16 4.89mph 6.0mph 138bpm 149bpm
07:02:52 1.00mi 00:10:38 5.64mph 7.2mph 135bpm 150bpm
07:14:23 0.01mi 00:00:02 7.89mph 5.7mph 134bpm 134bpm
Run
General
12
5
1
A 06
3.30
00:38:36
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.30mi
Time taken: 00:38:36
Average/Max Speed : 5.13/7.01 mph
Average/Min Pace : 00:11:42/00:08:33
Average/Max heart rate: 125/153
Calories: 304
******
Splits
******
06:10:06 1.00mi 00:11:06 5.40mph 7.0mph 114bpm 136bpm
06:21:13 1.00mi 00:12:13 4.91mph 6.3mph 129bpm 153bpm
06:33:26 1.00mi 00:12:07 4.95mph 6.6mph 132bpm 147bpm
06:45:33 0.30mi 00:03:09 5.66mph 6.6mph 124bpm 143bpm
Run
General
12
4
26
A 06
3.00
00:36:06
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.00mi
Time taken: 00:36:06
Average/Max Speed : 4.99/6.50 mph
Average/Min Pace : 00:12:02/00:09:14
Average/Max heart rate: 124/143
Calories: 269
******
Splits
******
06:39:48 1.00mi 00:12:36 4.76mph 6.0mph 124bpm 143bpm
06:52:25 1.00mi 00:11:37 5.16mph 6.4mph 125bpm 140bpm
07:04:03 1.00mi 00:11:50 5.07mph 6.5mph 123bpm 137bpm
07:15:54 0.00mi 00:00:01 5.52mph 4.7mph 137bpm 137bpm
Run
General
12
4
22
A 10
26.72
05:15:04
Collected from Forerunner 310XT
******
Summary
******
Distance: 26.72mi
Time taken: 05:15:04
Average/Max Speed : 5.09/138.91 mph
Average/Min Pace : 00:11:48/00:00:25
Average/Max heart rate: 140/156
Calories: 2445
******
Splits
******
10:01:40 1.00mi 00:10:28 5.73mph 6.1mph 137bpm 145bpm
10:12:09 1.00mi 00:10:47 5.56mph 6.4mph 140bpm 146bpm
10:22:56 1.00mi 00:09:56 6.03mph 7.3mph 143bpm 148bpm
10:32:53 1.00mi 00:10:10 5.90mph 7.1mph 143bpm 152bpm
10:43:03 1.00mi 00:10:40 5.62mph 6.2mph 144bpm 151bpm
10:53:44 1.00mi 00:10:56 5.48mph 6.0mph 145bpm 148bpm
11:04:40 1.00mi 00:10:53 5.51mph 6.2mph 145bpm 149bpm
11:15:34 1.00mi 00:10:51 5.52mph 6.4mph 145bpm 149bpm
11:26:26 1.00mi 00:10:55 5.49mph 6.2mph 145bpm 151bpm
11:37:22 1.00mi 00:10:57 5.48mph 6.4mph 145bpm 149bpm
11:48:19 1.00mi 00:11:05 5.41mph 6.2mph 145bpm 150bpm
11:59:24 1.00mi 00:10:53 5.51mph 6.2mph 146bpm 149bpm
12:10:18 1.00mi 00:11:35 5.18mph...
Run
General
12
4
19
A 06
6.01
01:05:40
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:05:40
Average/Max Speed : 5.49/7.79 mph
Average/Min Pace : 00:10:56/00:07:42
Average/Max heart rate: 136/156
Calories: 587
******
Splits
******
06:17:43 1.00mi 00:11:37 5.16mph 7.6mph 129bpm 156bpm
06:29:21 1.00mi 00:09:59 6.01mph 7.3mph 131bpm 150bpm
06:39:21 1.00mi 00:11:04 5.42mph 7.2mph 137bpm 148bpm
06:50:26 1.00mi 00:11:35 5.18mph 7.3mph 140bpm 149bpm
07:02:01 1.00mi 00:11:32 5.20mph 6.8mph 139bpm 150bpm
07:13:34 1.00mi 00:09:49 6.10mph 7.8mph 140bpm 147bpm
07:23:53 0.01mi 00:00:03 7.57mph 7.2mph 145bpm 145bpm
Run
General
12
4
17
A 06
3.00
00:34:52
Collected from Forerunner 310XT
******
Summary
******
Distance: 3.00mi
Time taken: 00:34:52
Average/Max Speed : 5.17/37.62 mph
Average/Min Pace : 00:11:36/00:01:35
Average/Max heart rate: 130/168
Calories: 279
******
Splits
******
06:24:29 1.00mi 00:12:06 4.96mph 37.6mph 133bpm 168bpm
06:36:36 1.00mi 00:11:52 5.05mph 6.1mph 128bpm 140bpm
06:48:30 1.00mi 00:10:50 5.54mph 6.7mph 128bpm 139bpm
06:59:21 0.00mi 00:00:02 4.58mph 4.5mph 139bpm 139bpm
Run
General
12
4
14
A 09
10.01
01:50:47
Collected from Forerunner 310XT
******
Summary
******
Distance: 10.01mi
Time taken: 01:50:47
Average/Max Speed : 5.42/101.49 mph
Average/Min Pace : 00:11:04/00:00:35
Average/Max heart rate: 132/166
Calories: 923
******
Splits
******
09:19:24 1.00mi 00:10:51 5.52mph 101.5mph 126bpm 151bpm
09:30:35 1.00mi 00:09:44 6.16mph 7.0mph 131bpm 166bpm
09:40:20 1.00mi 00:11:02 5.44mph 7.1mph 130bpm 147bpm
09:52:20 1.00mi 00:10:13 5.86mph 7.1mph 128bpm 146bpm
10:05:29 1.00mi 00:10:45 5.58mph 7.2mph 130bpm 141bpm
10:16:31 1.00mi 00:11:17 5.32mph 6.7mph 137bpm 151bpm
10:27:49 1.00mi 00:12:07 4.95mph 6.0mph 136bpm 151bpm
10:39:57 1.00mi 00:11:57 5.02mph 6.0mph 138bpm 147bpm
10:51:55 1.00mi 00:11:47 5.09mph 6.6mph 133bpm 147bpm
11:04:16 1.00mi 00:10:54 5.50mph 7.0mph 134bpm 145bpm
11:15:11 0.01mi 00:00:05 6.50mph 7.0mph 128bpm 130bpm
Run
General
12
4
12
A 06
6.01
01:06:37
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.01mi
Time taken: 01:06:37
Average/Max Speed : 5.41/8.05 mph
Average/Min Pace : 00:11:06/00:07:27
Average/Max heart rate: 129/151
Calories: 548
******
Splits
******
06:01:15 1.00mi 00:10:35 5.67mph 7.6mph 119bpm 151bpm
06:11:50 1.00mi 00:10:43 5.60mph 6.7mph 127bpm 140bpm
06:22:34 1.00mi 00:11:09 5.38mph 7.4mph 131bpm 150bpm
06:33:44 1.00mi 00:11:26 5.25mph 6.7mph 131bpm 142bpm
06:45:11 1.00mi 00:12:35 4.76mph 6.7mph 132bpm 144bpm
06:58:25 1.00mi 00:10:05 5.95mph 8.1mph 134bpm 144bpm
07:08:31 0.01mi 00:00:02 8.74mph 6.1mph 136bpm 137bpm
Run
General
12
4
10
A 06
6.00
01:04:13
Collected from Forerunner 310XT
******
Summary
******
Distance: 6.00mi
Time taken: 01:04:13
Average/Max Speed : 5.61/16.55 mph
Average/Min Pace : 00:10:42/00:03:37
Average/Max heart rate: 134/152
Calories: 329
******
Splits
******
06:27:10 1.00mi 00:11:38 5.16mph 16.5mph 124bpm 143bpm
06:39:05 1.00mi 00:09:30 6.31mph 7.7mph 129bpm 135bpm
06:48:37 1.00mi 00:10:51 5.53mph 7.6mph 135bpm 149bpm
06:59:29 1.00mi 00:10:59 5.46mph 7.8mph 138bpm 149bpm
07:11:41 1.00mi 00:11:15 5.33mph 6.9mph 137bpm 149bpm
07:23:31 1.00mi 00:09:57 6.03mph 7.5mph 141bpm 152bpm
07:33:29 0.00mi 00:00:01 3.53mph 6.4mph 143bpm 143bpm
Run
General
12
4
7
A 09
14.96
02:49:14
Collected from Forerunner 310XT
******
Summary
******
Distance: 14.96mi
Time taken: 02:49:14
Average/Max Speed : 5.30/26.23 mph
Average/Min Pace : 00:11:19/00:02:17
Average/Max heart rate: 131/153
Calories: 1569
******
Splits
******
09:31:09 14.96mi 02:49:14 5.30mph 26.2mph 131bpm 153bpm