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  filter - from 21 Dec 2011 to 26 May 2013
Edit Activity When Where Dist Time Pace Speed Heart Cals Cad TBP
September 2012
Run (Time Trial) Fri 21 11 AM Cedar Rapids 9.00 km 0:37:43 0:04:11 14.3 0/0 0 0 14/103
Run (Time Trial) Mon 17 11 AM Cedar Rapids 8.04 km 0:33:39 0:04:11 14.3 0/0 0 0 15/107
August 2012
Run (General) Thu 16 7 AM Ottawa 7.22 km 0:40:00 0:05:32 10.8 0/0 0 0 14/108
July 2012
Run (Treadmill) Wed 18 12 PM Cedar Rapids 5.00 km 0:21:17 0:04:15 14.1 0/0 0 0 9/101
Run (Treadmill) Tue 17 10 AM Cedar Rapids 8.10 km 0:37:01 0:04:34 13.1 0/0 0 0 13/104
Run (Treadmill) Tue 10 12 PM Cedar Rapids 5.00 km 0:21:02 0:04:12 14.3 0/0 0 0 9/101
Run (Tempo) Mon 9 11 AM Cedar Rapids 5.01 km 0:21:33 0:04:18 13.9 0/0 0 0 9/101
Run (Treadmill) Fri 6 11 AM Cedar Rapids 13.25 km 1:00:00 0:04:31 13.3 0/0 0 0 -
Run (Treadmill) Thu 5 12 PM Cedar Rapids 6.50 km 0:30:00 0:04:36 13.0 0/0 0 0 -
June 2012
Run (General) Mon 18 12 PM Cedar Rapids 7.24 km 0:45:00 0:06:12 9.7 0/0 0 0 10/105
May 2012
Run (Race) Sat 19 7 AM Marion 21.10 km 1:40:50 0:04:46 12.6 0/0 1844 0 39/102
Run (General) Thu 17 6 AM Melbourne 9.49 km 0:43:47 0:04:36 13.0 0/0 787 0 18/104
Run (General) Tue 15 6 AM Orlando, Fla 7.69 km 0:34:10 0:04:26 13.5 0/0 638 0 6/100
Run (General) Tue 15 5 AM 1.40 km 0:11:40 0:08:21 7.2 0/0 116 0 -
Run (Treadmill) Mon 14 5 PM Orlando 5.01 km 0:22:47 0:04:32 13.2 0/0 416 0 -
Run (General) Fri 11 6 PM marion 5.01 km 0:22:14 0:04:26 13.5 0/0 416 0 10/103
Run (General) Mon 7 11 AM Cedar Rapids 8.26 km 0:35:56 0:04:21 13.8 0/0 0 0 17/104
Run (Treadmill) Fri 4 11 AM Cedar RApids 5.12 km 0:21:43 0:04:14 14.2 0/0 0 0 -
Run (Tempo) Wed 2 11 AM Cedar Rapinds 10.40 km 0:43:40 0:04:11 14.3 0/0 862 0 15/102
April 2012
Run (General) Mon 30 11 AM 4.00 km 0:15:45 0:03:56 15.2 0/0 332 0 -
Run (Time Trial) Mon 30 11 AM Cedar RApids 3.92 km 0:15:45 0:04:00 14.9 0/0 0 0 7/107
Run (General) Mon 30 11 AM 5.01 km 0:19:23 0:03:52 15.5 0/0 415 0 -
Run (Time Trial) Mon 30 11 AM Cedar RApids 5.00 km 0:19:23 0:03:52 15.5 0/0 0 0 8/94
Run (General) Thu 26 12 PM 9.00 km 0:36:08 0:04:00 14.9 0/0 746 0 -
Run (Hill Work) Thu 26 12 PM Cedar RApids 9.01 km 0:36:08 0:04:00 15.0 0/0 0 0 15/104
Cross (Core) Thu 26 11 AM Cedar RApids 0.00 km 0:20:00 0:00:00 0.0 0/0 0 0 -
Run (General) Tue 24 12 PM 9.13 km 0:36:37 0:04:00 15.0 0/0 757 0 -
Run (Hill Work) Tue 24 12 PM Cedar RApids 9.14 km 0:36:37 0:04:00 15.0 0/0 0 0 14/105
Run (General) Sat 21 11 AM Marion 8.92 km 0:36:14 0:04:03 14.8 0/0 739 0 18/103
Run (General) Tue 17 11 AM 6.90 km 0:28:57 0:04:11 14.3 0/0 572 0 -
Run (General) Mon 16 12 PM 2.50 km 0:11:12 0:04:29 13.4 0/0 207 0 -
Run (General) Mon 16 12 PM 8.05 km 0:33:35 0:04:10 14.4 0/0 668 0 -
Cross (Core) Mon 16 12 PM Cedar Rapids 0.00 km 0:00:00 0:00:00 0.0 0/0 0 0 -
Run (General) Sat 14 6 AM Dubuque 8.02 km 0:32:50 0:04:05 14.6 0/0 664 0 14/123
Run (Race Pace) Fri 13 11 AM Marion 10.04 km 0:38:41 0:03:51 15.6 0/0 832 0 19/104
Run (General) Wed 11 11 AM 8.05 km 0:34:10 0:04:14 14.1 0/0 667 0 -
Run (General) Mon 2 6 PM 4.16 km 0:43:12 0:10:23 5.8 0/0 344 0 -
March 2012
Run (General) Tue 27 5 PM Toulouse 9.27 km 0:41:59 0:04:31 13.2 0/0 768 0 14/102
Run (Fartleks) Mon 26 6 AM Toulouse 8.03 km 0:32:26 0:04:02 14.8 0/0 665 0 14/102
Run (General) Tue 20 7 PM Marion 4.25 km 0:17:29 0:04:06 14.6 0/0 353 0 8/104
Run (General) Tue 20 7 PM Marion 5.85 km 0:24:49 0:04:14 14.1 0/0 485 0 10/105
Run (General) Mon 19 5 PM 5.01 km 0:23:38 0:04:43 12.7 0/0 415 0 -
Run (Warm Down) Fri 16 7 PM Marion 3.68 km 0:15:13 0:04:07 14.5 0/0 305 0 6/107
Run (Race Pace) Fri 16 7 PM Marion 5.08 km 0:20:47 0:04:05 14.7 0/0 421 0 9/101
Run (General) Wed 14 12 PM 10.01 km 0:43:02 0:04:17 14.0 0/0 830 0 -
Cross (Pole Dancing) Tue 13 5 PM Cedar Rapids 0.00 km 0:20:00 0:00:00 0.0 0/0 0 0 -
Run (General) Tue 13 4 PM 5.01 km 0:19:57 0:03:59 15.1 0/0 415 0 -
Run (General) Mon 12 7 PM 1.69 km 0:20:03 0:11:52 5.1 0/0 140 0 -
Run (General) Mon 12 12 PM 8.63 km 0:37:33 0:04:20 13.8 0/0 716 0 -
Run (General) Sat 10 1 PM 0.88 km 0:04:24 0:05:01 11.9 0/0 73 0 -
Run (General) Sat 10 1 PM 0.90 km 0:03:51 0:04:17 14.0 0/0 74 0 -
Run (General) Sat 10 11 AM marion 18.01 km 1:17:08 0:04:16 14.0 0/0 1493 0 32/103
Run (Treadmill) Thu 8 11 AM Cedar Rapids 5.63 km 0:21:20 0:03:47 15.8 0/0 0 0 9/105
Cross (Core) Thu 8 11 AM Cedar Rapids 0.00 km 0:28:00 0:00:00 0.0 0/0 0 0 -
Run (General) Wed 7 11 AM 8.42 km 0:39:18 0:04:40 12.8 0/0 698 0 -
Cross (Core) Mon 5 12 PM Cedar Rapids 0.00 km 0:20:00 0:00:00 0.0 0/0 0 0 -
Run (General) Mon 5 11 AM 6.03 km 0:24:42 0:04:05 14.7 0/0 500 0 -
Run (General) Sun 4 1 PM Marion 20.43 km 1:22:56 0:04:03 14.8 0/0 1694 0 33/103
February 2012
Run (Intervals) Wed 29 11 AM Cedar Rapids 10.01 km 0:40:58 0:04:05 14.7 0/0 0 0 17/101
Run (Tempo) Tue 28 4 PM Cedar Rapids 5.02 km 0:19:39 0:03:54 15.3 0/0 0 0 9/101
Cross (Core) Tue 28 4 PM Cedar Rapids 0.00 km 0:22:00 0:00:00 0.0 0/0 0 0 -
Run (General) Tue 28 4 PM 1.46 km 0:06:45 0:04:36 13.0 0/0 121 0 -
Cross (Core) Mon 27 12 PM Cedar Rapids 0.00 km 0:13:00 0:00:00 0.0 0/0 0 0 -
Run (Fartleks) Mon 27 11 AM Cedar Rapids 7.36 km 0:30:01 0:04:04 14.7 0/0 0 0 13/104
Run (Tempo) Tue 21 11 AM Cedar Rapids 11.05 km 0:42:27 0:03:50 15.6 0/0 0 0 17/104
Run (General) Mon 20 12 PM 5.01 km 0:20:20 0:04:03 14.8 0/0 415 0 -
Run (Tempo) Mon 20 12 PM Cedar Rapids 5.12 km 0:20:20 0:03:58 15.1 0/0 0 0 9/104
Run (General) Sat 18 11 AM 5.55 km 0:20:51 0:03:45 16.0 0/0 460 0 -
Run (Race) Sat 18 11 AM Marion 5.00 km 0:20:49 0:04:09 14.4 0/0 0 0 9/101
Run (General) Sat 18 10 AM 1.47 km 0:16:07 0:10:59 5.5 0/0 122 0 -
Run (General) Thu 16 4 PM 6.39 km 0:26:41 0:04:10 14.4 0/0 530 0 -
Run (General) Wed 15 4 PM 3.68 km 0:14:47 0:04:00 14.9 0/0 305 0 -
Run (General) Wed 15 4 PM 0.07 km 0:05:45 1:25:39 0.7 0/0 6 0 -
Run (General) Mon 13 7 PM 0.73 km 0:02:58 0:04:03 14.8 0/0 60 0 -
Run (General) Mon 13 7 PM 8.66 km 0:36:59 0:04:16 14.1 0/0 718 0 -
Run (Warm Down) Mon 6 12 PM 1.37 km 0:08:55 0:06:31 9.2 0/0 113 0 -
Run (Treadmill) Mon 6 12 PM Cedar Rapids 5.17 km 0:20:00 0:03:51 15.5 0/0 429 0 10/104
Cross (Core) Mon 6 11 AM Cedar Rapids 0.00 km 0:30:00 0:00:00 0.0 0/0 0 0 -
Run (Carrying Weight) Sat 4 8 AM marion 17.36 km 1:11:41 0:04:07 14.5 0/0 1439 0 27/104
Run (Treadmill) Wed 1 12 PM Cedar Rapids 5.01 km 0:20:13 0:04:02 14.9 0/0 0 0 9/101
Run (General) Wed 1 12 PM 5.01 km 0:20:13 0:04:02 14.9 0/0 415 0 -
Cross (Core) Wed 1 12 PM Cedar Rapids 0.00 km 0:30:00 0:00:00 0.0 0/0 0 0 -
January 2012
Run (Race Pace) Mon 30 5 PM Cedar Rapids 12.08 km 0:46:39 0:03:51 15.5 0/0 1001 0 20/130
Run (General) Sun 29 9 AM Marion 12.32 km 0:49:10 0:03:59 15.0 0/0 1021 0 23/105
Cross (Core) Thu 26 12 PM Cedar Rapids 0.00 km 0:30:00 0:00:00 0.0 0/0 0 0 -
Run (Tempo) Thu 26 11 AM Cedar Rapids 6.26 km 0:23:40 0:03:46 15.9 0/0 519 0 13/101
Run (General) Wed 25 12 PM Cedar Rapids 3.01 km 0:11:49 0:03:55 15.3 0/0 250 0 -
Run (Race Pace) Wed 25 11 AM Cedar Rapids 5.00 km 0:20:00 0:03:59 15.0 0/0 415 0 10/103
Cross (Core) Tue 24 12 PM Cedar Rapids 0.00 km 0:19:00 0:00:00 0.0 0/0 0 0 -
Run (Intervals) Tue 24 11 AM Cedar Rapids 5.32 km 0:20:59 0:03:56 15.2 0/0 457 0 9/101
Run (Long Run) Sat 21 10 AM Marion 18.85 km 1:17:51 0:04:07 14.5 0/0 1621 0 27/104
Run (Endurance) Thu 19 4 PM Cedar Rapids 9.94 km 0:40:14 0:04:02 14.8 0/0 855 0 16/104
Cross (Core) Wed 18 12 PM Cedar Rapids 0.00 km 0:20:00 0:00:00 0.0 0/0 0 0 -
Run (Fartleks) Wed 18 12 PM Cedar Rapids 7.65 km 0:29:43 0:03:53 15.4 0/0 658 0 15/101
Cross (Core) Mon 16 12 PM Cedar Rapids 0.00 km 0:00:00 0:00:00 0.0 0/0 0 0 -
Run (Fartleks) Mon 16 11 AM Cedar Rapids 6.87 km 0:29:55 0:04:21 13.8 0/0 591 0 12/103
Run (General) Sun 15 11 AM Marion 19.33 km 1:17:37 0:04:00 14.9 0/0 1662 0 30/104
Run (Treadmill) Fri 13 12 PM Cedar Rapids 5.00 km 0:21:35 0:04:18 13.9 0/0 430 0 10/111
Run (Tempo) Fri 13 11 AM Cedar Rapids 5.01 km 0:20:28 0:04:05 14.7 0/0 430 0 9/102
Run (Treadmill) Thu 12 11 AM Cedar Rapids 8.18 km 0:33:43 0:04:07 14.6 0/0 703 0 -
Run (General) Sun 8 10 AM Southbourne 5.06 km 0:19:49 0:03:55 15.3 0/0 435 0 8/107
Run (Run-Walk) Sun 8 9 AM Southbourne 6.03 km 0:48:22 0:08:01 7.5 0/0 518 0 9/105
Run (Run-Walk) Sat 7 9 AM New Forest - ... 4.89 km 0:33:44 0:06:54 8.7 0/0 420 0 -
Run (Warm Down) Sun 1 4 PM Southbourne 1.96 km 0:07:59 0:04:04 14.7 0/0 168 0 -
Run (Race Pace) Sun 1 3 PM Southbourne 10.47 km 0:42:25 0:04:03 14.8 0/0 901 0 -
December 2011
Run (Race Pace) Wed 28 12 PM Southbourne 13.30 km 0:53:22 0:04:00 14.9 0/0 1143 0 -
Run (Warm Down) Mon 26 1 PM Southbourne 1.76 km 0:07:20 0:04:09 14.4 0/0 152 0 -
Run (Race Pace) Mon 26 12 PM Boscombe beach 10.13 km 0:40:48 0:04:01 14.9 0/0 871 0 -
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