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filter -
from 18 Feb 2012 to 20 May 2013
Dates:
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include:
Mon
Tue
Wed
Thu
Fri
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Sun
Activities:
swims
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water
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Time and distance:
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km
m
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Edit
Activity
When
Where
Dist
Time
Pace
Speed
Heart
Cals
Cad
TBP
May 2013
Run
(
Easy
)
Sat 18
8 AM
Martorano
16.27
km
1:18:30
0:04:49
12.4
147
/
167
809
0
35/123
Run
(
Easy
)
Thu 16
6 PM
Martorano
15.04
km
1:12:47
0:04:50
12.4
142
/
151
690
0
34/130
Run
(
Easy
)
Tue 14
6 PM
Martorano
15.06
km
1:13:12
0:04:51
12.3
142
/
149
673
0
34/131
Run
(
Easy
)
Mon 13
6 PM
Martorano
16.26
km
1:17:28
0:04:45
12.6
145
/
161
804
0
36/126
Run
(
General
)
Sat 11
10 AM
Martorano
16.20
km
1:15:28
0:04:39
12.9
155
/
170
840
0
33/117
Run
(
Easy
)
Fri 10
6 PM
Martorano
15.04
km
1:14:08
0:04:55
12.2
143
/
152
715
0
36/135
Run
(
Easy
)
Wed 8
6 PM
Martorano
16.20
km
1:20:29
0:04:58
12.1
142
/
150
749
0
37/130
Run
(
Easy
)
Mon 6
6 PM
Martorano
15.00
km
1:15:00
0:05:00
12.0
0
/
0
0
0
-
Run
(
Easy
)
Sat 4
8 AM
Martorano
15.05
km
1:14:11
0:04:55
12.2
143
/
155
724
0
32/123
Run
(
Easy
)
Fri 3
6 PM
Martorano
16.23
km
1:19:00
0:04:52
12.3
142
/
166
713
0
36/126
Run
(
Easy
)
Wed 1
8 AM
Martorano
15.00
km
1:15:00
0:05:00
12.0
141
/
149
534
0
27/105
April 2013
Run
(
Easy
)
Mon 29
6 PM
Martorano
15.05
km
1:14:18
0:04:56
12.2
142
/
156
694
0
36/135
Run
(
Easy
)
Sun 28
1 PM
Martorano
15.05
km
1:14:53
0:04:58
12.1
147
/
162
829
0
35/132
Run
(
Easy
)
Sat 27
4 PM
Martorano
15.04
km
1:14:26
0:04:56
12.1
149
/
165
819
0
35/133
Run
(
Easy
)
Fri 26
10 AM
Martorano
15.05
km
1:13:49
0:04:54
12.2
147
/
167
808
0
31/119
Run
(
Easy
)
Thu 25
10 AM
Martorano
16.17
km
1:17:21
0:04:46
12.5
159
/
184
1004
0
35/125
Run
(
Long Run
)
Fri 19
5 PM
Martorano
23.81
km
2:00:10
0:05:02
11.9
147
/
167
1256
0
62/148
Run
(
Easy
)
Wed 17
6 PM
Martorano
15.05
km
1:14:51
0:04:58
12.1
142
/
150
699
0
32/121
Run
(
Easy
)
Mon 15
6 PM
Martorano
15.04
km
1:13:43
0:04:54
12.2
145
/
154
788
0
33/125
Run
(
Easy
)
Sat 13
8 AM
Martorano
15.06
km
1:14:14
0:04:55
12.2
155
/
167
897
0
31/118
Run
(
General
)
Wed 10
6 PM
Martorano
15.05
km
1:06:25
0:04:24
13.6
161
/
180
829
0
31/118
March 2013
Run
(
Easy
)
Sun 31
3 PM
Martorano
15.05
km
1:13:27
0:04:52
12.3
154
/
171
874
0
31/119
Run
(
Easy
)
Fri 22
6 PM
Parma
15.45
km
1:16:00
0:04:55
12.2
147
/
165
819
0
45/167
Run
(
Long Run
)
Sun 17
10 AM
30.06
km
2:32:38
0:05:04
11.8
151
/
158
1556
0
69/132
Run
(
General
)
Sat 16
2 PM
15.04
km
1:09:55
0:04:38
12.9
160
/
171
902
0
31/119
Run
(
Easy
)
Fri 15
6 PM
Parma
15.19
km
1:16:30
0:05:02
11.9
146
/
161
838
0
55/208
Run
(
Intervals
)
Sat 2
2 PM
Martorano
15.58
km
1:27:03
0:05:35
10.7
144
/
170
847
0
35/129
February 2013
Run
(
Easy
)
Wed 27
6 PM
Marore
12.13
km
1:01:26
0:05:03
11.8
142
/
150
603
0
28/132
Run
(
Long Run
)
Sun 24
9 AM
Martorano
30.13
km
2:31:02
0:05:00
12.0
150
/
159
1534
0
66/125
Run
(
General
)
Sat 23
9 AM
Martorano
15.05
km
1:13:02
0:04:51
12.4
151
/
167
806
0
31/119
Run
(
Easy
)
Fri 22
6 PM
Parma
15.05
km
1:15:18
0:05:00
12.0
143
/
152
711
0
41/155
Run
(
Easy
)
Wed 20
6 PM
Parma
15.15
km
1:15:56
0:05:00
12.0
146
/
154
820
0
39/148
Run
(
General
)
Sun 17
2 PM
Martorano
28.48
km
2:16:30
0:04:47
12.5
155
/
195
1584
0
63/127
Run
(
General
)
Sat 9
2 PM
Martorano
12.09
km
0:52:43
0:04:21
13.8
155
/
185
600
0
25/118
Run
(
Easy
)
Wed 6
6 PM
Parma
12.21
km
1:01:49
0:05:03
11.8
143
/
168
589
0
35/166
Run
(
Warm Down
)
Mon 4
7 PM
Parma
0.93
km
0:04:59
0:05:20
11.2
142
/
148
59
0
4/251
Run
(
Intervals
)
Mon 4
6 PM
Parma
8.29
km
0:45:50
0:05:31
10.8
146
/
173
495
0
29/198
Run
(
Warm Up
)
Mon 4
6 PM
Parma
1.04
km
0:05:54
0:05:40
10.6
138
/
151
42
0
6/338
Run
(
Easy
)
Sun 3
2 PM
Martorano
12.04
km
1:00:23
0:05:00
12.0
146
/
168
623
0
29/139
Run
(
Long Run
)
Sat 2
10 AM
Martorano
18.06
km
1:24:38
0:04:41
12.8
159
/
178
1046
0
44/139
Run
(
General
)
Fri 1
6 PM
Parma
15.33
km
1:14:14
0:04:50
12.4
150
/
169
846
0
58/218
January 2013
Run
(
Intervals
)
Wed 30
7 PM
Parma
4.05
km
0:52:15
0:12:54
4.6
125
/
169
381
0
11/152
Run
(
Easy
)
Wed 30
6 PM
Parma
13.11
km
1:05:13
0:04:58
12.1
146
/
160
679
0
39/171
Run
(
Long Run
)
Sun 27
2 PM
Martorano
25.05
km
2:06:25
0:05:02
11.9
142
/
152
1099
0
57/130
Run
(
Easy
)
Sat 26
3 PM
Martorano
15.03
km
1:16:10
0:05:04
11.8
142
/
168
653
0
32/123
Run
(
General
)
Wed 23
6 PM
Parma
12.02
km
0:54:33
0:04:32
13.2
159
/
168
719
0
33/159
Run
(
Intervals
)
Tue 22
7 AM
Martorano
8.53
km
0:54:03
0:06:20
9.5
144
/
174
521
0
18/121
Run
(
General
)
Sun 20
3 PM
Martorano
15.03
km
1:07:50
0:04:30
13.3
164
/
177
886
0
34/130
Run
(
Easy
)
Sat 19
2 PM
Martorano
15.04
km
1:15:40
0:05:01
11.9
146
/
159
783
0
33/124
Run
(
Long Run
)
Sun 13
9 AM
Martorano
34.03
km
2:54:15
0:05:07
11.7
149
/
168
1724
0
75/126
Run
(
General
)
Wed 9
7 PM
Parma
1.16
km
0:05:45
0:04:56
12.1
147
/
154
71
0
5/243
Run
(
Intervals
)
Wed 9
6 PM
Parma
6.51
km
0:38:36
0:05:55
10.1
144
/
169
390
0
18/161
Run
(
General
)
Wed 9
6 PM
Parma
1.17
km
0:06:14
0:05:18
11.3
137
/
150
65
0
5/239
Run
(
Long Run
)
Mon 7
6 PM
Parma
13.33
km
1:06:26
0:04:58
12.0
145
/
162
682
0
48/204
Run
(
Long Run
)
Sun 6
8 AM
Martorano
21.29
km
1:50:36
0:05:11
11.5
140
/
151
938
0
46/124
Run
(
Easy
)
Fri 4
3 PM
Martorano
15.02
km
1:17:48
0:05:10
11.6
139
/
147
687
0
37/140
Run
(
General
)
Thu 3
3 PM
Martorano
15.05
km
1:12:23
0:04:48
12.5
146
/
153
740
0
34/131
Run
(
Easy
)
Tue 1
2 PM
Martorano
16.32
km
1:23:49
0:05:08
11.7
141
/
147
736
0
34/118
December 2012
Run
(
Easy
)
Mon 31
3 PM
Martorano
16.31
km
1:24:25
0:05:10
11.6
139
/
147
725
0
36/126
Run
(
Easy
)
Sat 29
11 AM
Martorano
15.02
km
1:16:09
0:05:04
11.8
143
/
159
698
0
31/117
Run
(
General
)
Fri 28
3 PM
Martorano
16.31
km
1:17:57
0:04:46
12.6
151
/
163
881
0
37/130
Run
(
Easy
)
Thu 27
2 PM
Martorano
15.02
km
1:17:21
0:05:08
11.7
144
/
153
758
0
32/121
Run
(
Easy
)
Tue 25
3 PM
Martorano
15.02
km
1:17:53
0:05:11
11.6
149
/
157
909
0
31/119
Run
(
Easy
)
Mon 24
10 AM
Martorano
15.01
km
1:16:20
0:05:05
11.8
150
/
187
851
0
33/125
Run
(
Long Run
)
Sun 23
9 AM
Martorano
32.00
km
2:44:44
0:05:08
11.7
149
/
167
1538
0
62/111
Run
(
General
)
Sun 16
2 PM
Martorano
15.01
km
1:08:06
0:04:32
13.2
159
/
172
827
0
32/122
Run
(
Easy
)
Sat 15
3 PM
Martorano
15.02
km
1:16:44
0:05:06
11.7
145
/
173
699
0
31/119
Run
(
Easy
)
Wed 12
6 PM
Parma
15.01
km
1:17:09
0:05:08
11.7
144
/
151
769
0
43/166
Run
(
Easy
)
Mon 10
6 PM
Parma
15.13
km
1:19:11
0:05:13
11.5
143
/
151
799
0
49/187
Run
(
Easy
)
Sat 8
2 PM
Martorano
15.01
km
1:12:47
0:04:50
12.4
153
/
169
891
0
32/121
Run
(
Easy
)
Fri 7
6 PM
Parma
15.15
km
1:20:23
0:05:18
11.3
147
/
162
886
0
51/192
Run
(
Long Run
)
Sun 2
9 AM
Martorano
30.04
km
2:34:50
0:05:09
11.6
151
/
170
1632
0
68/129
November 2012
Run
(
Easy
)
Thu 29
6 AM
Martorano
15.04
km
1:18:02
0:05:11
11.6
144
/
152
735
0
39/149
Run
(
Easy
)
Mon 26
4 PM
Martorano
15.01
km
1:15:45
0:05:02
11.9
146
/
156
795
0
32/121
Run
(
Long Run
)
Sat 24
10 AM
Martorano
20.98
km
1:47:44
0:05:08
11.7
146
/
164
1031
0
47/128
Run
(
Easy
)
Thu 22
6 AM
Parma
15.00
km
1:17:40
0:05:10
11.6
0
/
0
0
0
-
Run
(
Easy
)
Tue 20
7 AM
Martorano
15.00
km
1:21:00
0:05:24
11.1
143
/
156
715
0
32/122
Run
(
Long Run
)
Sat 17
2 PM
Martorano
27.65
km
2:24:13
0:05:12
11.5
150
/
163
1529
0
74/154
Run
(
Easy
)
Thu 15
7 AM
Martorano
15.01
km
1:17:31
0:05:09
11.6
142
/
152
752
0
32/121
Run
(
Easy
)
Tue 13
6 AM
Martorano
15.01
km
1:17:38
0:05:10
11.6
144
/
153
781
0
33/127
Run
(
Easy
)
Sat 10
11 AM
Martorano
15.01
km
1:14:59
0:04:59
12.0
151
/
158
843
0
35/132
Run
(
Easy
)
Fri 9
6 PM
Parma
15.21
km
1:18:04
0:05:07
11.7
150
/
159
878
0
45/168
Run
(
Easy
)
Thu 8
6 AM
Martorano
15.01
km
1:16:50
0:05:07
11.7
147
/
160
828
0
31/119
Run
(
General
)
Sun 4
11 AM
Martorano
12.07
km
0:58:25
0:04:50
12.4
157
/
170
734
0
31/148
Run
(
Easy
)
Sat 3
4 PM
Parma
11.09
km
1:02:22
0:05:37
10.7
0
/
0
0
0
22/114
Run
(
Easy
)
Fri 2
2 PM
Martorano
14.26
km
1:16:55
0:05:23
11.1
144
/
154
779
0
33/131
Run
(
Recovery Run
)
Thu 1
8 AM
Martorano
15.00
km
1:18:02
0:05:12
11.5
156
/
169
946
0
36/138
October 2012
Run
(
Easy
)
Sun 21
2 PM
Martorano
16.21
km
1:22:07
0:05:04
11.8
150
/
163
908
0
38/133
Run
(
Easy
)
Sat 20
11 AM
Martorano
9.83
km
0:51:36
0:05:14
11.4
143
/
157
532
0
21/122
Run
(
Recovery Run
)
Wed 17
7 AM
Martorano
15.02
km
1:16:41
0:05:06
11.8
147
/
157
817
0
32/122
Run
(
Easy
)
Sun 14
2 PM
Martorano
15.01
km
1:20:47
0:05:22
11.1
143
/
156
802
0
35/135
Run
(
Long Run
)
Sun 7
9 AM
Martorano
24.38
km
2:01:14
0:04:58
12.1
152
/
173
1344
81
67/158
Run
(
Easy
)
Fri 5
6 PM
Martorano
15.04
km
1:12:44
0:04:50
12.4
144
/
160
719
82
38/145
Run
(
Easy
)
Wed 3
6 PM
Martorano
15.01
km
1:13:13
0:04:52
12.3
144
/
155
734
82
34/131
September 2012
Run
(
Long Run
)
Sun 30
11 AM
Martorano
20.12
km
1:37:30
0:04:50
12.4
152
/
160
771
83
35/100
Run
(
Long Run
)
Fri 28
6 PM
Martorano
15.01
km
1:10:40
0:04:42
12.7
150
/
170
839
83
35/135
Run
(
Easy
)
Sun 23
9 AM
Parma
10.03
km
0:49:25
0:04:55
12.2
147
/
157
555
82
19/108
Run
(
Long Run
)
Fri 21
6 PM
Parma
20.01
km
1:38:37
0:04:55
12.2
143
/
159
992
81
37/105
Run
(
Intervals
)
Sat 15
3 PM
Parma
23.01
km
1:50:02
0:04:46
12.5
152
/
169
1277
82
43/106
Run
(
Long Run
)
Thu 13
6 PM
Parma
12.12
km
0:56:56
0:04:41
12.8
145
/
158
625
83
23/107
Run
(
Long Run
)
Tue 11
6 PM
Parma
20.03
km
1:38:45
0:04:55
12.2
144
/
152
957
81
37/105
Run
(
Long Run
)
Sun 9
10 AM
Parma
32.01
km
2:37:40
0:04:55
12.2
156
/
176
1883
82
59/106
Run
(
Long Run
)
Thu 6
6 PM
Parma
15.08
km
1:14:43
0:04:57
12.1
145
/
153
761
82
28/106
Run
(
Intervals
)
Tue 4
6 PM
Parma
20.00
km
1:34:51
0:04:44
12.7
151
/
164
1071
82
37/106
Run
(
General
)
Sat 1
3 PM
Parma
8.31
km
0:39:37
0:04:46
12.6
152
/
160
497
82
15/104
Run
(
Long Run
)
Sat 1
9 AM
Parma
28.01
km
2:17:38
0:04:54
12.2
150
/
164
1491
82
52/106
August 2012
Run
(
Long Run
)
Thu 30
6 PM
Parma
15.10
km
1:14:38
0:04:56
12.1
144
/
154
759
81
28/106
Run
(
Tempo
)
Tue 28
6 PM
Parma
11.01
km
0:50:09
0:04:33
13.2
158
/
171
661
83
21/108
Run
(
Long Run
)
Sun 26
10 AM
Passo Fedaia
21.11
km
1:46:04
0:05:01
11.9
150
/
170
1211
82
9/128
Run
(
Long Run
)
Thu 23
10 AM
Passo Fedaia
32.10
km
2:40:27
0:04:59
12.0
156
/
171
1920
82
9/128
Run
(
Tempo
)
Tue 21
11 AM
Passo Fedaia
14.02
km
1:04:36
0:04:36
13.0
159
/
169
860
83
35/142
Run
(
Long Run
)
Fri 17
10 AM
Passo Fedaia
16.65
km
1:21:21
0:04:53
12.3
153
/
165
979
82
42/144
Run
(
Hill Work
)
Wed 15
11 AM
Mazzin di Fassa
10.02
km
0:47:49
0:04:46
12.6
162
/
172
647
82
28/159
Run
(
Long Run
)
Mon 13
11 AM
Passo Fedaia
12.55
km
0:59:26
0:04:44
12.7
156
/
168
766
83
33/151
Run
(
Long Run
)
Sat 11
2 PM
Mazzin di Fassa
28.07
km
2:20:17
0:04:59
12.0
158
/
175
1704
81
65/133
Run
(
Long Run
)
Wed 8
3 PM
Passo Fedaia
18.03
km
1:23:21
0:04:37
13.0
159
/
170
1073
83
9/128
Run
(
Long Run
)
Mon 6
4 PM
12.55
km
0:59:01
0:04:42
12.8
152
/
166
730
82
31/143
Run
(
Long Run
)
Sat 4
8 AM
Parma
24.21
km
1:58:17
0:04:53
12.3
157
/
173
1484
82
45/106
Run
(
Long Run
)
Thu 2
6 AM
Parma
18.71
km
1:29:36
0:04:47
12.5
147
/
170
973
82
35/106
July 2012
Run
(
Intervals
)
Tue 31
6 PM
Parma
14.08
km
1:04:30
0:04:34
13.1
160
/
174
863
82
26/105
Run
(
Race Pace
)
Sun 29
8 AM
21.10
km
1:38:57
0:04:41
12.8
154
/
168
1209
82
46/124
Run
(
Long Run
)
Wed 25
6 PM
Parma
15.14
km
1:12:26
0:04:47
12.5
154
/
168
899
81
28/107
Run
(
Intervals
)
Mon 23
6 PM
Parma
11.01
km
0:50:03
0:04:32
13.2
158
/
170
646
83
20/106
Run
(
Tempo
)
Sun 22
10 AM
Parma
21.10
km
1:33:58
0:04:27
13.5
167
/
184
1303
84
39/107
Run
(
Long Run
)
Wed 18
7 AM
Parma
12.04
km
0:59:39
0:04:57
12.1
143
/
159
618
81
22/106
Run
(
Long Run
)
Mon 16
7 AM
Parma
10.73
km
0:51:09
0:04:46
12.6
148
/
170
577
82
20/107
Run
(
Intervals
)
Sun 15
10 AM
Parma
16.66
km
1:05:45
0:03:56
15.2
164
/
182
898
84
31/106
Run
(
Long Run
)
Thu 12
6 PM
Parma
15.07
km
1:12:15
0:04:47
12.5
150
/
171
848
82
28/107
Run
(
Long Run
)
Mon 9
7 PM
Parma
12.04
km
0:58:32
0:04:51
12.3
147
/
162
625
0
22/107
Run
(
Long Run
)
Sun 8
8 AM
Martorano
21.28
km
1:44:44
0:04:55
12.2
155
/
174
1276
82
45/122
Run
(
Long Run
)
Thu 5
6 PM
Parma
14.00
km
1:09:15
0:04:56
12.1
148
/
159
779
81
26/105
Run
(
Hill Work
)
Tue 3
6 PM
Parma
7.56
km
0:35:23
0:04:40
12.8
150
/
165
403
81
20/152
Run
(
Long Run
)
Sun 1
8 AM
Parma
21.22
km
1:45:38
0:04:58
12.1
153
/
178
1216
82
39/106
June 2012
Run
(
Long Run
)
Fri 29
6 AM
Parma
15.11
km
1:11:54
0:04:45
12.6
150
/
168
850
83
28/106
Run
(
Intervals
)
Mon 25
6 PM
Parma
12.07
km
0:55:13
0:04:34
13.1
158
/
169
723
83
22/106
Run
(
Race Pace
)
Sat 23
9 AM
Parma
21.11
km
1:40:57
0:04:46
12.5
160
/
178
1327
82
39/106
Run
(
Long Run
)
Thu 21
7 AM
Parma
16.33
km
1:17:36
0:04:45
12.6
151
/
167
919
83
30/105
Run
(
Intervals
)
Tue 19
7 AM
Parma
12.03
km
0:54:37
0:04:32
13.2
159
/
174
721
84
22/107
Run
(
Easy
)
Sun 17
6 PM
Parma
9.85
km
0:49:06
0:04:59
12.0
145
/
165
535
80
19/113
Run
(
Easy
)
Fri 15
6 PM
Parma
13.27
km
1:03:26
0:04:46
12.5
150
/
159
749
83
25/106
Run
(
Easy
)
Wed 13
6 PM
Parma
13.26
km
1:00:56
0:04:35
13.1
154
/
166
765
83
25/106
Run
(
Easy
)
Mon 11
6 PM
Parma
13.28
km
1:04:38
0:04:52
12.3
144
/
157
678
82
25/106
Run
(
Easy
)
Fri 8
6 PM
Parma
13.36
km
1:04:46
0:04:50
12.4
148
/
163
737
82
25/106
Run
(
Easy
)
Wed 6
7 AM
Parma
12.03
km
1:01:13
0:05:05
11.8
144
/
155
641
82
22/107
Run
(
Easy
)
Mon 4
6 PM
Parma
13.30
km
1:04:19
0:04:50
12.4
148
/
163
727
82
25/106
Run
(
Easy
)
Sun 3
10 AM
Parma
13.28
km
1:04:25
0:04:51
12.4
152
/
168
783
83
24/105
Run
(
Easy
)
Fri 1
6 PM
Parma
13.38
km
1:05:29
0:04:53
12.3
148
/
176
692
82
25/107
May 2012
Run
(
Easy
)
Wed 30
7 PM
Parma
13.28
km
1:04:23
0:04:50
12.4
148
/
163
733
82
24/106
Run
(
Easy
)
Tue 29
7 AM
Parma
12.04
km
0:59:39
0:04:57
12.1
150
/
160
699
83
22/107
Run
(
Easy
)
Sun 27
8 AM
Parma
13.30
km
1:04:50
0:04:52
12.3
152
/
166
774
83
25/107
Run
(
Easy
)
Sat 26
4 PM
Parma
13.27
km
1:05:28
0:04:56
12.2
150
/
165
763
82
24/105
Run
(
Easy
)
Fri 25
7 AM
Parma
12.05
km
0:59:59
0:04:58
12.1
148
/
158
688
82
22/105
Run
(
Easy
)
Sun 20
10 AM
Parma
12.03
km
0:59:46
0:04:58
12.1
147
/
158
663
83
22/106
Run
(
Easy
)
Fri 18
6 PM
Parma
12.08
km
0:58:17
0:04:49
12.4
149
/
167
646
82
23/108
Run
(
Easy
)
Wed 16
7 PM
Parma
12.08
km
0:57:51
0:04:47
12.5
145
/
160
612
82
23/107
Run
(
Easy
)
Mon 14
7 PM
Parma
12.06
km
0:59:37
0:04:56
12.1
145
/
155
649
81
22/107
Run
(
Easy
)
Sat 12
10 AM
Parma
11.21
km
0:56:29
0:05:02
11.9
161
/
177
751
81
22/112
Run
(
Easy
)
Fri 11
6 PM
Parma
12.07
km
0:59:47
0:04:57
12.1
153
/
164
739
81
22/106
Run
(
Easy
)
Mon 7
6 PM
Parma
12.03
km
1:00:15
0:05:00
12.0
150
/
164
727
81
22/106
Run
(
Easy
)
Sat 5
8 AM
Parma
12.05
km
0:59:38
0:04:56
12.1
159
/
171
778
83
22/106
Run
(
Easy
)
Tue 1
11 AM
Parma
12.05
km
0:59:30
0:04:56
12.2
154
/
163
750
82
16/78
April 2012
Run
(
Easy
)
Sat 28
11 AM
Parma
12.03
km
0:59:06
0:04:54
12.2
164
/
183
810
82
22/105
Run
(
Easy
)
Thu 26
6 PM
Parma
12.68
km
1:02:55
0:04:57
12.1
149
/
162
726
82
25/113
Run
(
Easy
)
Sun 22
6 PM
Parma
9.47
km
0:49:21
0:05:12
11.5
147
/
165
566
81
19/112
Run
(
Easy
)
Fri 20
6 PM
Parma
12.05
km
1:00:07
0:04:59
12.0
147
/
156
682
82
22/106
Run
(
Easy
)
Tue 17
6 PM
Parma
13.30
km
1:05:57
0:04:57
12.1
156
/
167
847
82
26/113
Run
(
Recovery Run
)
Sat 14
10 AM
Parma
12.02
km
0:59:48
0:04:58
12.1
159
/
171
782
83
23/110
Run
(
Recovery Run
)
Sun 8
10 AM
Parma
11.13
km
0:57:01
0:05:07
11.7
148
/
165
662
82
23/119
March 2012
Run
(
Long Run
)
Sat 24
3 PM
Parma
33.66
km
2:47:36
0:04:58
12.1
157
/
170
1996
83
63/106
Run
(
Hill Work
)
Thu 22
6 PM
Parma
13.82
km
1:03:01
0:04:33
13.2
158
/
168
828
84
41/172
Run
(
Easy
)
Thu 22
7 AM
Parma
12.04
km
0:59:41
0:04:57
12.1
146
/
158
658
83
25/120
Run
(
Long Run
)
Sun 18
3 PM
Parma
33.02
km
2:41:32
0:04:53
12.3
158
/
177
2009
82
90/157
Run
(
General
)
Thu 15
6 PM
Parma
13.23
km
1:03:41
0:04:48
12.5
153
/
163
786
82
33/144
Run
(
Hill Work
)
Wed 14
6 PM
Parma
13.24
km
1:02:03
0:04:41
12.8
157
/
169
810
82
42/183
Run
(
Long Run
)
Sat 10
4 PM
Parma
24.22
km
1:57:07
0:04:50
12.4
157
/
169
1459
83
58/137
Run
(
General
)
Fri 9
6 PM
Parma
13.30
km
1:03:41
0:04:47
12.5
158
/
168
838
82
37/159
Run
(
Hill Work
)
Wed 7
6 PM
Parma
13.02
km
1:01:03
0:04:41
12.8
162
/
171
826
82
48/211
Run
(
General
)
Sun 4
3 PM
Parma
12.01
km
0:56:25
0:04:41
12.8
161
/
173
761
83
37/178
Run
(
General
)
Fri 2
6 PM
Parma
13.47
km
1:03:39
0:04:43
12.7
160
/
169
852
82
44/185
February 2012
Run
(
General
)
Wed 29
6 PM
Parma
13.15
km
1:03:45
0:04:50
12.4
159
/
172
847
81
37/162
Run
(
Long Run
)
Sun 26
2 PM
Parma
21.26
km
1:42:00
0:04:47
12.5
167
/
179
1417
82
51/138
Run
(
General
)
Fri 24
6 PM
Parma
12.21
km
0:56:46
0:04:39
12.9
170
/
181
812
82
35/166
Run
(
General
)
Sun 19
10 AM
Parma
12.29
km
0:58:15
0:04:44
12.7
165
/
175
806
83
25/116
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