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  filter - from 15 Apr 2012 to 20 May 2013
Edit Activity When Where Dist Time Pace Speed Heart Cals Cad TBP
May 2013
Run (Treadmill) Fri 17 5 PM Bury 1.38 mi 0:12:16 0:08:53 6.7 147/164 174 0 -
Bike (Turbo Trainer) Fri 17 4 PM Bury 0.00 mi 0:10:08 0:00:00 0.0 146/157 150 0 -
Cross (Rowing Machine) Fri 17 4 PM Bury 0.00 mi 0:07:40 0:00:00 0.0 146/159 114 0 -
Run (Treadmill) Fri 17 4 PM Bury 3.04 mi 0:30:07 0:09:54 6.1 0/0 386 0 -
Run (Trail Run) Thu 16 5 PM Bury 9.58 mi 1:29:20 0:09:19 6.4 139/166 1552 0 51/188
Cross (Gym) Tue 14 4 PM Bury 0.00 mi 1:42:03 0:00:00 0.0 131/166 1281 0 -
Run (General) Mon 13 5 PM Bury 10.37 mi 1:36:00 0:09:15 6.5 140/157 1679 0 54/187
Run (Treadmill) Sun 12 2 PM Bury 8.00 mi 1:05:13 0:08:09 7.4 157/179 1022 0 -
Walk (General) Fri 10 5 PM Bury 0.00 mi 0:10:11 0:00:00 0.0 121/128 113 0 -
Bike (Turbo Trainer) Fri 10 4 PM Bury 0.00 mi 0:30:02 0:00:00 0.0 149/161 459 0 -
Run (Treadmill) Fri 10 4 PM Bury 3.69 mi 0:30:27 0:08:15 7.3 144/169 473 0 -
Run (Treadmill) Wed 8 4 PM Bury 7.50 mi 1:05:10 0:08:41 6.9 153/173 963 0 -
Run (Trail Run) Mon 6 10 AM Bury 8.90 mi 1:18:46 0:08:51 6.8 145/170 1443 0 45/178
Run (General) Sat 4 9 AM Bury 12.09 mi 1:46:55 0:08:50 6.8 141/158 1962 0 59/174
Run (General) Thu 2 5 PM Bury 9.58 mi 1:13:56 0:07:43 7.8 146/165 1243 0 -
Run (General) Wed 1 6 PM Bury 8.99 mi 1:14:10 0:08:14 7.3 0/0 1021 0 -
April 2013
Run (General) Mon 29 5 PM Bury 8.61 mi 1:16:46 0:08:54 6.7 140/159 1397 0 40/167
Run (Treadmill) Fri 26 7 PM Bury 7.50 mi 1:05:13 0:08:41 6.9 153/173 948 0 -
Cross (Other) Wed 24 5 PM Bury 0.00 mi 1:34:25 0:00:00 0.0 145/176 1380 0 -
Cross (Other) Mon 22 5 PM Bury 0.00 mi 1:27:07 0:00:00 0.0 136/180 1160 0 -
Cross (Weights) Thu 18 3 PM Bury 0.00 mi 1:03:31 0:00:00 0.0 109/145 626 0 -
Cross (Weights) Tue 16 3 PM Bury 0.00 mi 1:05:23 0:00:00 0.0 99/153 641 0 -
Run (Race) Sun 14 11 AM Radcliffe 6.22 mi 0:50:14 0:08:04 7.4 160/180 1005 0 33/188
Run (General) Sun 7 2 PM Bury 8.81 mi 1:27:13 0:09:54 6.1 139/175 1394 0 44/178
Run (Trail Run) Sat 6 1 PM Bury 9.59 mi 1:20:53 0:08:26 7.1 153/174 1563 0 46/171
Bike (General) Fri 5 3 PM Bury 28.18 mi 2:24:08 0:05:06 11.7 136/161 1876 0 97/123
March 2013
Run (Trail Run) Sun 31 9 AM Bury 9.50 mi 1:13:16 0:07:42 7.8 0/0 1219 0 -
Bike (General) Sat 30 2 PM Bury 28.91 mi 2:28:55 0:05:09 11.6 136/158 1850 0 97/119
Run (Trail Run) Fri 29 9 AM Bury 10.28 mi 1:24:39 0:08:13 7.3 149/170 1676 0 48/167
Cross (Gym) Wed 27 4 PM Bury 0.00 mi 1:04:32 0:00:00 0.0 137/161 0 873 -
Run (General) Mon 25 5 PM Bury 8.98 mi 1:13:47 0:08:13 7.3 146/162 1461 0 38/151
Cross (Gym) Sun 24 9 AM Bury 0.00 mi 1:41:21 0:00:00 0.0 125/167 1167 0 -
Run (Trail Run) Sat 23 2 PM Bury 7.30 mi 1:00:41 0:08:18 7.2 146/169 1183 0 36/176
Cross (Gym) Thu 21 4 PM Bury 0.00 mi 1:28:48 0:00:00 0.0 122/168 981 0 -
Run (Trail Run) Wed 20 5 PM Bury 6.83 mi 0:53:41 0:07:51 7.6 152/172 1102 0 31/162
Cross (Gym) Mon 18 5 PM Bury 0.00 mi 1:45:08 0:00:00 0.0 122/172 1056 0 -
Bike (General) Sun 17 3 PM Bury 12.97 mi 1:04:42 0:04:59 12.0 136/163 887 0 48/131
Run (General) Sat 16 10 AM Bury 6.17 mi 0:47:42 0:07:44 7.8 150/169 1004 0 27/159
Cross (Gym) Thu 14 5 PM Bury 0.00 mi 1:32:04 0:00:00 0.0 129/165 1120 0 -
Run (Trail Run) Wed 13 5 PM Bury 8.32 mi 1:12:46 0:08:44 6.9 143/164 1342 0 41/175
Cross (Gym) Tue 12 5 PM Bury 0.00 mi 1:22:20 0:00:00 0.0 138/175 1212 0 -
Run (Trail Run) Sun 10 4 PM Bury 7.30 mi 0:58:59 0:08:04 7.4 147/168 1187 0 33/163
Run (General) Sat 9 1 PM Bury 8.61 mi 1:11:59 0:08:21 7.2 145/164 1408 0 42/172
Cross (Gym) Wed 6 5 PM Bury 0.00 mi 1:17:53 0:00:00 0.0 138/158 1057 0 -
Run (General) Tue 5 11 AM Hollins 3.79 mi 0:28:20 0:07:28 8.0 155/171 612 0 19/181
Run (General) Mon 4 5 PM Bury 6.68 mi 0:53:02 0:07:56 7.6 149/165 1083 0 32/171
Cross (Gym) Sun 3 9 AM Bury 0.00 mi 1:28:21 0:00:00 0.0 123/171 1007 0 -
Run (Trail Run) Sat 2 12 PM Bury 9.04 mi 1:17:13 0:08:32 7.0 148/172 1472 0 45/176
February 2013
Run (Treadmill) Thu 28 5 PM Bury 8.35 mi 1:05:21 0:07:49 7.7 160/178 1060 0 -
Cross (Gym) Tue 26 4 PM Bury 0.00 mi 1:27:56 0:00:00 0.0 126/164 1042 0 -
Run (Treadmill) Sun 24 2 PM Bury 6.30 mi 0:50:33 0:08:01 7.5 158/177 817 0 -
Run (Treadmill) Fri 22 4 PM Bury 8.00 mi 1:05:29 0:08:11 7.3 160/179 1015 0 -
Run (Treadmill) Wed 20 5 PM Bury 6.60 mi 1:03:48 0:09:39 6.2 153/167 834 0 -
Run (General) Mon 18 5 PM Bury 10.66 mi 1:33:15 0:08:44 6.9 140/163 1724 0 50/166
Run (General) Sat 16 4 PM Bury 6.17 mi 0:47:14 0:07:39 7.8 154/166 1008 0 26/148
Run (General) Fri 15 4 PM Bury 8.99 mi 1:14:38 0:08:17 7.2 150/165 1467 0 40/159
Cross (Gym) Wed 13 5 PM Bury 0.00 mi 1:40:08 0:00:00 0.0 125/163 1162 0 -
Run (Treadmill) Mon 11 11 PM Bury 7.30 mi 1:04:51 0:08:53 6.8 156/177 928 0 -
Run (General) Wed 6 5 PM Bury 8.98 mi 1:19:31 0:08:51 6.8 140/162 1448 0 40/160
Cross (Gym) Tue 5 5 PM Bury 0.00 mi 1:36:54 0:00:00 0.0 128/160 1182 0 -
Cross (Gym) Sun 3 12 PM Bury 0.00 mi 1:53:11 0:00:00 0.0 125/163 1330 0 -
Run (Trail Run) Sat 2 1 PM Bury 9.28 mi 1:20:05 0:08:37 7.0 153/172 1519 0 46/178
January 2013
Cross (Gym) Thu 31 5 PM Bury 0.00 mi 1:42:47 0:00:00 0.0 127/165 1239 0 -
Run (Trail Run) Sun 27 2 PM Bury 7.27 mi 1:08:23 0:09:24 6.4 149/169 1174 0 36/175
Run (Treadmill) Fri 25 4 PM Bury 6.60 mi 1:06:50 0:10:07 5.9 159/181 1118 0 -
Run (Treadmill) Wed 23 5 PM Bury 6.85 mi 1:03:33 0:09:16 6.5 153/179 1203 0 -
Cross (Gym) Tue 22 5 PM Bury 0.00 mi 1:50:02 0:00:00 0.0 127/170 1332 0 -
Run (Treadmill) Sun 20 3 PM Bury 3.50 mi 0:31:47 0:09:04 6.6 156/178 516 0 -
Cross (Gym) Sat 19 10 AM Bury 0.00 mi 1:48:26 0:00:00 0.0 137/176 1466 0 -
Cross (Gym) Wed 16 5 PM Bury 0.00 mi 1:33:34 0:00:00 0.0 132/174 1199 0 -
Cross (Gym) Mon 14 5 PM Bury 0.00 mi 1:38:49 0:00:00 0.0 131/172 1255 0 -
Run (Intervals) Sat 12 12 PM Radcliffe 5.48 mi 0:44:25 0:08:06 7.4 157/180 889 0 26/167
Cross (Gym) Fri 11 4 PM Bury 0.00 mi 1:30:01 0:00:00 0.0 138/172 1217 0 -
Run (General) Wed 9 5 PM Bury 8.65 mi 1:14:45 0:08:38 6.9 149/171 1405 0 39/160
Cross (Gym) Mon 7 5 PM Bury 0.00 mi 1:35:11 0:00:00 0.0 124/159 1099 0 -
Run (General) Sun 6 11 AM Bury 11.31 mi 1:45:36 0:09:20 6.4 145/171 1838 0 55/174
Cross (Gym) Fri 4 4 PM Bury 0.00 mi 1:31:46 0:00:00 0.0 126/164 1083 0 -
Run (Race) Tue 1 11 AM Whitworth 3.99 mi 0:27:03 0:06:46 8.8 168/179 641 0 18/162
December 2012
Cross (s Training - General) Mon 31 9 AM Bury 0.00 mi 1:36:53 0:00:00 0.0 129/163 1182 0 -
Run (General) Sun 30 11 AM Bury 8.62 mi 1:17:23 0:08:58 6.7 147/163 1401 0 40/163
Cross (Gym) Thu 27 9 AM Bury 0.00 mi 1:31:47 0:00:00 0.0 123/164 1033 0 -
Run (General) Wed 26 9 AM Bury 11.89 mi 1:46:31 0:08:57 6.7 144/172 1929 0 57/170
Run (General) Sun 23 1 PM Bury 9.51 mi 1:20:59 0:08:30 7.0 150/172 1547 0 44/164
Cross (Gym) Sat 22 8 AM Bury 0.00 mi 1:47:03 0:00:00 0.0 124/167 1211 0 -
Run (Treadmill) Wed 19 6 PM Bury 0.00 mi 0:35:04 0:00:00 0.0 158/178 578 0 -
Run (Treadmill) Wed 19 5 PM Bury 0.00 mi 0:30:53 0:00:00 0.0 156/173 500 0 -
Run (Race) Sun 16 11 AM Whitworth 3.60 mi 0:24:28 0:06:47 8.8 168/181 578 0 15/151
Cross (Gym) Fri 14 5 PM Bury 0.00 mi 0:48:03 0:00:00 0.0 131/168 597 0 -
Run (Treadmill) Fri 14 5 PM Bury 0.00 mi 0:35:25 0:00:00 0.0 150/169 541 0 -
Cross (Gym) Wed 12 5 PM Bury 0.00 mi 1:50:03 0:00:00 0.0 123/165 1249 0 -
Run (General) Tue 11 5 PM Bury 9.13 mi 1:30:13 0:09:52 6.1 136/160 1487 0 42/164
Cross (Gym) Mon 10 5 PM Bury 0.00 mi 1:42:55 0:00:00 0.0 133/178 1314 0 -
Cross (Gym) Wed 5 5 PM Bury 0.00 mi 1:42:23 0:00:00 0.0 113/161 993 0 -
Run (Race) Sun 2 11 AM Littleborough 3.13 mi 0:21:03 0:06:43 8.9 166/177 499 0 13/144
November 2012
Cross (Gym) Fri 30 4 PM Bury 0.00 mi 1:31:03 0:00:00 0.0 130/165 1112 0 -
Run (Treadmill) Wed 28 5 PM Bury 6.70 mi 1:01:06 0:09:07 6.6 157/180 998 0 -
Cross (Gym) Mon 26 5 PM Bury 0.00 mi 1:35:12 0:00:00 0.0 126/167 1128 0 -
Bike (General) Sat 24 1 PM Bury 15.95 mi 1:27:51 0:05:30 10.9 141/176 1104 0 59/133
Bike (General) Sat 24 1 PM Bury 15.95 mi 1:27:51 0:05:30 10.9 141/176 1104 0 59/133
Bike (General) Sat 24 1 PM Bury 15.95 mi 1:27:51 0:05:30 10.9 141/176 1104 0 59/133
Run (Treadmill) Thu 22 5 PM Bury 5.20 mi 0:45:16 0:08:42 6.9 161/178 0 0 -
Run (Treadmill) Mon 19 5 PM Bury 0.00 mi 1:04:09 0:00:00 0.0 169/189 0 0 -
Run (General) Sat 17 4 PM Bury 6.12 mi 0:51:36 0:08:26 7.1 154/176 997 0 28/164
October 2012
Bike (General) Fri 26 7 AM Dawlish 26.91 mi 2:22:47 0:05:18 11.3 118/156 2257 0 104/138
Bike (Time Trial) Wed 24 8 AM Dawlish 5.08 mi 0:21:01 0:04:08 14.5 133/149 348 0 17/117
Bike (Time Trial) Wed 24 8 AM Dawlish 5.08 mi 0:21:23 0:04:12 14.3 135/150 370 0 17/118
Bike (Time Trial) Wed 24 7 AM Dawlish 5.17 mi 0:21:35 0:04:10 14.4 127/145 364 0 17/119
Bike (General) Tue 23 8 AM Dawlish 30.38 mi 2:42:48 0:05:21 11.2 107/137 1933 0 99/116
Bike (General) Mon 22 8 AM Dawlish 22.83 mi 1:52:38 0:04:55 12.2 130/159 1905 0 94/147
Run (Race) Sun 21 9 AM Newton Abbot 6.26 mi 0:42:15 0:06:44 8.9 166/185 1006 0 26/147
Bike (General) Sat 20 5 PM Dawlish 6.80 mi 0:29:28 0:04:19 13.8 134/160 464 0 24/124
Bike (General) Sat 20 4 PM Dawlish 8.35 mi 0:38:58 0:04:40 12.9 132/154 656 0 31/131
Run (Treadmill) Thu 18 5 PM Bury 5.98 mi 0:43:17 0:07:14 8.3 162/180 844 0 -
Cross (Gym) Tue 16 5 PM Bury 0.00 mi 1:47:34 0:00:00 0.0 115/166 1065 0 -
Run (General) Sun 14 9 AM Bury 13.18 mi 1:51:35 0:08:27 7.1 140/166 2137 0 64/172
Run (General) Fri 12 5 PM Bury 0.00 mi 0:10:14 0:00:00 0.0 135/145 165 0 -
Run (Treadmill) Fri 12 4 PM Bury 8.00 mi 0:58:38 0:07:19 8.2 159/173 970 0 -
Cross (Gym) Tue 9 5 PM Bury 0.00 mi 1:35:02 0:00:00 0.0 125/171 1085 0 -
Cross (Gym) Sun 7 4 PM Bury 0.00 mi 0:35:55 0:00:00 0.0 110/140 345 0 -
Run (Treadmill) Sun 7 4 PM Bury 4.25 mi 0:35:32 0:08:22 7.2 142/160 601 0 -
Cross (Gym) Fri 5 4 PM Bury 0.00 mi 0:35:19 0:00:00 0.0 114/145 585 0 -
Run (Treadmill) Fri 5 4 PM Bury 4.52 mi 0:35:21 0:07:48 7.7 154/174 633 0 -
Run (Race) Wed 3 6 PM Facit 3.02 mi 0:19:11 0:06:21 9.4 166/172 484 0 15/176
Run (General) Mon 1 5 PM Bury 8.60 mi 1:08:38 0:07:58 7.5 146/162 1396 0 38/155
September 2012
Cross (Gym) Sun 30 2 PM Bury 0.00 mi 1:30:54 0:00:00 0.0 117/165 927 0 -
Bike (General) Sat 29 10 AM Bury 22.38 mi 1:53:17 0:05:03 11.9 134/157 1577 0 81/128
Swim (Pool) Sat 29 8 AM Bury 1.03 mi 0:44:59 0:43:52 1.4 0/0 499 0 -
Run (Treadmill) Thu 27 6 PM Bury 8.49 mi 1:05:38 0:07:43 7.8 161/178 1192 0 -
Cross (Gym) Wed 26 5 PM Bury 0.00 mi 1:33:54 0:00:00 0.0 122/158 1030 0 -
Run (Race) Tue 25 6 PM Facit 3.15 mi 0:20:17 0:06:26 9.3 166/172 504 0 15/165
Cross (Gym) Sun 23 4 PM Bury 0.00 mi 0:31:16 0:00:00 0.0 113/131 300 0 -
Run (Treadmill) Sun 23 4 PM Bury 0.00 mi 0:36:21 0:00:00 0.0 153/169 568 0 -
Run (Treadmill) Sun 23 3 PM Bury 0.00 mi 0:30:16 0:00:00 0.0 144/172 432 0 -
Bike (General) Sat 22 4 PM Bury 24.07 mi 1:59:53 0:04:58 12.0 131/155 1501 0 77/114
Swim (Pool) Sat 22 8 AM Bury 0.99 mi 0:44:38 0:44:53 1.3 0/0 484 0 -
Cross (Gym) Fri 21 4 PM Bury 0.00 mi 1:32:54 0:00:00 0.0 117/158 948 0 -
Run (Race) Thu 20 6 PM Littleborough 3.21 mi 0:20:08 0:06:15 9.6 163/176 513 0 13/149
Run (General) Tue 18 5 PM Bury 6.17 mi 0:46:40 0:07:34 7.9 143/161 1000 0 27/156
Cross (Gym) Mon 17 5 PM Bury 0.00 mi 1:39:31 0:00:00 0.0 127/163 1186 0 -
Run (Race) Sun 16 11 AM Blackley 6.22 mi 0:42:32 0:06:50 8.8 163/178 1012 0 32/181
Run (General) Sat 15 10 AM Bury 12.19 mi 1:42:28 0:08:24 7.1 142/164 1993 0 58/170
Swim (Pool) Sat 15 8 AM Bury 0.99 mi 0:43:47 0:44:02 1.4 0/0 484 0 -
Cross (Gym) Thu 13 5 PM Bury 0.00 mi 1:36:50 0:00:00 0.0 117/154 988 0 -
Run (Race) Wed 12 7 PM Whitworth 3.15 mi 0:22:30 0:07:08 8.4 166/176 507 0 16/176
Run (General) Mon 10 5 PM Bury 4.95 mi 0:37:32 0:07:35 7.9 148/171 803 0 21/148
Run (Race) Sun 9 10 AM Leigh 4.97 mi 0:33:09 0:06:40 9.0 169/178 798 0 22/155
Bike (General) Sat 8 10 AM Bury 19.26 mi 1:35:07 0:04:56 12.2 134/162 1331 0 67/123
Swim (Pool) Sat 8 8 AM Bury 0.96 mi 0:45:18 0:47:02 1.3 0/0 468 0 -
Run (Treadmill) Thu 6 6 PM Bury 4.20 mi 0:30:15 0:07:12 8.3 155/174 480 0 -
Cross (Gym) Thu 6 5 PM Bury 0.00 mi 1:07:20 0:00:00 0.0 117/149 685 0 -
Run (General) Wed 5 5 PM Bury 7.47 mi 1:01:34 0:08:14 7.3 143/165 1209 0 34/163
Cross (Gym) Mon 3 5 PM Bury 0.00 mi 1:39:56 0:00:00 0.0 124/169 1126 0 -
Bike (General) Sun 2 1 PM Bury 25.05 mi 1:55:47 0:04:37 13.0 139/163 1672 0 86/122
Cross (Gym) Sat 1 10 AM Bury 0.00 mi 1:17:30 0:00:00 0.0 120/158 0 0 -
August 2012
Run (General) Fri 31 4 PM Bury 6.81 mi 0:49:30 0:07:16 8.3 156/170 1104 0 36/189
Cross (Gym) Thu 30 5 PM Bury 0.00 mi 1:40:13 0:00:00 0.0 128/167 1189 0 -
Swim (Pool) Tue 28 8 PM Bury 0.65 mi 0:29:25 0:45:05 1.3 0/0 315 0 -
Cross (Gym) Tue 28 5 PM Bury 0.00 mi 1:33:23 0:00:00 0.0 121/152 1010 0 -
Run (General) Sun 26 6 PM Bury 8.61 mi 1:07:34 0:07:50 7.6 150/167 1401 0 44/182
Cross (Gym) Sat 25 9 AM Bury 0.00 mi 1:37:32 0:00:00 0.0 127/177 1138 0 -
Run (Race) Thu 23 7 PM Facit 3.13 mi 0:20:07 0:06:26 9.3 172/181 498 0 -
Cross (Gym) Wed 22 5 PM Bury 0.00 mi 1:38:00 0:00:00 0.0 124/173 1104 0 -
Run (General) Wed 15 9 PM Puerto del Ca... 11.18 mi 1:36:45 0:08:39 6.9 155/176 1807 0 70/222
Run (General) Mon 13 10 PM Puerto del Ca... 7.13 mi 0:57:00 0:07:59 7.5 158/183 1156 0 39/197
Bike (General) Sat 11 7 AM Lanzarote 34.11 mi 2:54:47 0:05:07 11.7 113/143 2287 0 -
Bike (General) Fri 10 8 AM Lanzarote 10.44 mi 1:05:27 0:06:16 9.6 111/154 574 0 -
Bike (General) Thu 9 7 AM Lanzarote 15.07 mi 1:16:34 0:05:04 11.8 121/156 1140 0 -
Bike (General) Wed 8 8 AM Lanzarote 16.51 mi 1:40:00 0:06:03 9.9 121/150 1146 0 -
Run (General) Tue 7 6 AM Lanzarote 12.81 mi 1:44:32 0:08:09 7.4 144/166 2081 0 -
Cross (Gym) Sun 5 9 AM Bury 0.00 mi 1:40:03 0:00:00 0.0 110/150 952 0 -
Run (General) Sat 4 12 PM Bury 6.20 mi 0:46:42 0:07:32 8.0 153/166 1010 0 30/173
Swim (Pool) Sat 4 8 AM Bury 1.06 mi 0:45:51 0:43:24 1.4 0/0 515 0 -
Cross (Gym) Fri 3 4 PM Bury 0.00 mi 1:38:35 0:00:00 0.0 114/155 956 0 -
Run (Race) Thu 2 7 PM Baguley 3.17 mi 0:20:03 0:06:19 9.5 168/175 501 0 17/189
July 2012
Cross (Gym) Tue 31 5 PM Bury 0.00 mi 1:35:36 0:00:00 0.0 115/149 942 0 -
Run (Hill Work) Mon 30 6 PM Bury 11.62 mi 1:38:42 0:08:29 7.1 140/162 1879 0 65/200
Cross (Gym) Sun 29 5 PM Bury 0.00 mi 0:04:38 0:00:00 0.0 94/116 44 0 -
Run (Treadmill) Sun 29 4 PM Bury 4.08 mi 0:35:24 0:08:40 6.9 130/150 572 0 -
Bike (General) Sat 28 1 PM Bury 23.82 mi 2:00:10 0:05:02 11.9 125/151 1701 0 95/142
Swim (Pool) Sat 28 8 AM Bury 1.03 mi 0:45:03 0:43:56 1.4 0/0 499 0 -
Cross (Gym) Fri 27 4 PM Bury 0.00 mi 1:36:13 0:00:00 0.0 113/146 919 0 -
Run (General) Thu 26 5 PM Bury 9.03 mi 1:12:28 0:08:01 7.5 151/177 1465 0 46/182
Run (Race) Wed 25 7 PM Facit 3.13 mi 0:20:13 0:06:27 9.3 0/0 501 0 16/177
Bike (General) Tue 24 6 PM Hollins 13.87 mi 1:07:01 0:04:49 12.4 132/154 852 0 49/125
Bike (General) Tue 24 5 PM Bury 3.07 mi 0:18:00 0:05:52 10.2 116/142 202 0 12/143
Cross (Gym) Mon 23 5 PM Bury 0.00 mi 1:10:32 0:00:00 0.0 122/143 777 0 -
Run (Treadmill) Mon 23 5 PM Bury 4.33 mi 0:35:33 0:08:13 7.3 146/172 589 0 -
Bike (General) Sat 21 10 AM Bury 27.94 mi 2:18:29 0:04:57 12.1 135/155 1848 0 106/134
Swim (Pool) Sat 21 8 AM Bury 1.21 mi 0:53:28 0:44:07 1.4 0/0 590 0 -
Cross (Gym) Fri 20 4 PM Bury 0.00 mi 1:33:03 0:00:00 0.0 114/157 912 0 -
Run (General) Thu 19 5 PM Bury 9.04 mi 1:19:30 0:08:47 6.8 132/149 1462 0 46/181
Run (General) Tue 17 9 PM Bury 10.72 mi 1:30:08 0:08:24 7.1 144/161 1739 0 59/197
Cross (Gym) Mon 16 5 PM Bury 0.00 mi 1:07:24 0:00:00 0.0 122/154 743 0 -
Run (Treadmill) Mon 16 5 PM Bury 4.23 mi 0:35:19 0:08:20 7.2 143/173 582 0 -
Bike (General) Sun 15 11 AM Bury 22.43 mi 1:48:24 0:04:49 12.4 139/160 1531 0 86/137
Run (General) Sat 14 10 AM Radcliffe 3.88 mi 0:33:57 0:08:44 6.9 143/157 628 0 22/198
Run (Intervals) Sat 14 10 AM Radcliffe 4.11 mi 0:30:01 0:07:18 8.2 159/175 664 0 20/176
Run (General) Sat 14 9 AM Bury 3.40 mi 0:27:25 0:08:03 7.4 143/157 552 0 18/188
Swim (Pool) Sat 14 8 AM Bury 1.13 mi 0:49:10 0:43:21 1.4 0/0 552 0 -
Cross (Gym) Fri 13 4 PM Bury 0.00 mi 1:31:15 0:00:00 0.0 119/150 976 0 -
Run (General) Thu 12 5 PM Bury 9.38 mi 1:12:04 0:07:41 7.8 155/167 1525 0 48/181
Bike (General) Wed 11 5 PM Bury 14.23 mi 1:16:12 0:05:21 11.2 121/139 983 0 56/139
Swim (Pool) Tue 10 7 PM Bury 0.53 mi 0:30:50 0:58:22 1.0 0/0 252 0 -
Cross (Gym) Tue 10 5 PM Bury 0.00 mi 1:33:44 0:00:00 0.0 116/158 947 0 -
Run (General) Mon 9 5 PM Bury 11.58 mi 1:39:35 0:08:36 7.0 144/162 1884 0 67/206
Cross (Gym) Sun 8 9 AM Bury 0.00 mi 1:06:00 0:00:00 0.0 118/140 686 0 -
Run (Treadmill) Sun 8 8 AM Bury 4.21 mi 0:35:27 0:08:24 7.1 139/157 580 0 -
Bike (General) Sat 7 1 PM Bury 16.31 mi 1:16:59 0:04:43 12.7 139/164 1127 0 62/135
Swim (Pool) Sat 7 11 AM Bury 1.03 mi 0:46:18 0:45:09 1.3 0/0 499 0 -
Cross (Gym) Fri 6 4 PM Bury 0.00 mi 1:28:27 0:00:00 0.0 125/163 1010 0 -
Run (General) Thu 5 5 PM Bury 8.65 mi 1:15:42 0:08:44 6.9 143/165 1405 0 50/205
Cross (Gym) Wed 4 6 PM Bury 0.00 mi 0:57:53 0:00:00 0.0 134/160 739 0 -
Run (Treadmill) Wed 4 5 PM Bury 4.07 mi 0:35:34 0:08:44 6.9 149/174 549 0 -
Cross (Gym) Mon 2 5 PM Bury 0.00 mi 0:57:18 0:00:00 0.0 130/160 700 0 -
Run (Treadmill) Mon 2 5 PM Bury 3.94 mi 0:35:23 0:08:58 6.7 148/177 543 0 -
June 2012
Swim (Pool) Sat 30 8 AM Bury 1.09 mi 0:48:43 0:44:48 1.3 0/0 537 0 -
Cross (Gym) Fri 29 4 PM Bury 0.00 mi 1:24:12 0:00:00 0.0 124/157 944 0 -
Run (General) Thu 28 6 PM Bury 6.16 mi 0:48:53 0:07:56 7.6 154/168 1004 0 31/179
Swim (Pool) Tue 26 6 PM Bury 0.59 mi 0:35:26 1:00:01 1.0 0/0 284 0 -
Cross (Gym) Tue 26 5 PM Bury 0.00 mi 1:33:07 0:00:00 0.0 126/166 1082 0 -
Run (Trail Run) Mon 25 5 PM Bury 6.36 mi 0:55:46 0:08:46 6.8 149/168 1015 0 39/221
Cross (Gym) Sun 24 8 AM Bury 0.00 mi 1:42:33 0:00:00 0.0 126/166 1191 0 -
Run (General) Sat 23 11 AM Bury 12.01 mi 1:38:11 0:08:10 7.3 149/170 1958 0 61/179
Swim (Pool) Sat 23 9 AM Bury 0.95 mi 0:45:51 0:48:23 1.2 0/0 468 0 -
Cross (Gym) Fri 22 5 PM Bury 0.00 mi 1:01:09 0:00:00 0.0 135/166 0 0 -
Run (Treadmill) Fri 22 4 PM Bury 3.84 mi 0:32:51 0:08:32 7.0 141/170 535 0 -
Cross (Gym) Tue 19 7 PM Bury 0.00 mi 1:25:26 0:00:00 0.0 124/149 970 0 -
Run (General) Mon 18 6 PM Bury 11.90 mi 1:44:18 0:08:45 6.8 145/162 1926 0 70/210
Cross (Gym) Sun 10 10 AM Bury 0.00 mi 1:03:12 0:00:00 0.0 120/163 679 0 -
Run (Treadmill) Sun 10 10 AM Bury 3.91 mi 0:34:49 0:08:54 6.7 135/169 527 0 -
Swim (Pool) Sat 9 9 AM Bury 0.96 mi 0:47:30 0:49:19 1.2 0/0 468 0 -
Cross (Gym) Fri 8 6 PM Bury 0.00 mi 1:29:16 0:00:00 0.0 118/150 928 0 -
Run (Treadmill) Thu 7 6 PM Skegness 0.00 mi 0:16:37 0:00:00 0.0 150/163 253 0 -
Run (Treadmill) Thu 7 5 PM Skegness 0.00 mi 0:33:24 0:00:00 0.0 143/173 474 0 -
Cross (Gym) Wed 6 5 PM Skegness 0.00 mi 0:52:13 0:00:00 0.0 132/159 654 0 -
Run (Treadmill) Wed 6 5 PM Skegness 0.00 mi 0:29:44 0:00:00 0.0 159/170 493 0 -
Run (General) Tue 5 5 PM Winthorpe 7.03 mi 0:57:13 0:08:08 7.4 142/158 1137 0 32/162
Cross (Gym) Sun 3 9 AM Bury 0.00 mi 0:57:47 0:00:00 0.0 130/162 703 0 -
Run (Treadmill) Sun 3 8 AM Bury 4.16 mi 0:35:30 0:08:31 7.0 147/173 583 0 -
Swim (Pool) Sat 2 8 AM Bury 0.84 mi 0:39:37 0:47:13 1.3 0/0 415 0 -
Cross (Gym) Fri 1 4 PM Bury 0.00 mi 0:59:20 0:00:00 0.0 120/149 635 0 -
Run (Treadmill) Fri 1 3 PM Bury 4.03 mi 0:35:39 0:08:51 6.8 138/172 539 0 -
May 2012
Run (General) Wed 30 5 PM Bury 11.20 mi 1:32:23 0:08:14 7.3 149/170 1821 0 63/199
Swim (Pool) Tue 29 7 PM Bury 0.90 mi 0:30:00 0:33:17 1.8 0/0 0 0 -
Cross (Gym) Tue 29 6 PM Bury 0.00 mi 1:03:58 0:00:00 0.0 121/157 697 0 -
Run (Trail Run) Sun 27 6 PM Bury 6.23 mi 0:53:07 0:08:31 7.0 148/173 1005 0 35/201
Run (General) Sat 26 7 PM Bury 5.72 mi 0:48:23 0:08:27 7.1 145/167 935 0 32/199
Cross (Gym) Wed 23 6 PM Bury 0.00 mi 1:39:56 0:00:00 0.0 115/149 1000 0 -
Run (General) Tue 22 7 PM Bury 7.55 mi 1:02:47 0:08:18 7.2 148/174 1226 0 42/196
Run (Trail Run) Mon 21 5 PM Bury 7.29 mi 1:02:18 0:08:32 7.0 152/169 1176 0 42/205
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