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  filter - from 01 Jan 2012 to 21 Jun 2013
Edit Activity When Where Dist Time Pace Speed Heart Cals Cad TBP
February 2013
Run (Trail Run) Sat 9 12 PM Sacred Hill -... 3.33 km 0:24:24 0:07:19 8.2 129/151 234 0 9/150
Bike (General) Sat 9 10 AM Sacred Hill -... 11.28 km 1:30:29 0:08:01 7.5 126/194 790 0 35/176
Swim (General) Sat 9 7 AM East Pier 2.03 km 0:48:10 0:23:40 2.5 0/0 619 0 3/98
Swim (General) Thu 7 9 AM Clive Pool 3.21 km 1:15:20 0:23:29 2.6 0/0 746 23 -
Run (General) Mon 4 5 AM Havelock North 9.50 km 0:52:36 0:05:32 10.8 133/154 488 0 18/107
Run (General) Mon 4 5 AM Havelock North 9.50 km 0:52:36 0:05:32 10.8 133/154 488 0 18/107
January 2013
Run (Trail Run) Wed 30 6 PM Havelock North 8.03 km 0:55:49 0:06:56 8.6 129/176 388 0 16/117
Bike (General) Tue 29 3 PM Havelock North 46.62 km 1:43:20 0:02:13 27.1 117/146 633 62 98/120
Run (General) Mon 28 6 AM Havelock North 9.79 km 0:57:21 0:05:51 10.2 136/159 413 0 19/108
Bike (General) Sun 27 11 AM Havelock North 73.30 km 4:04:52 0:03:20 18.0 0/0 2286 0 136/106
Run (Trail Run) Sat 26 11 AM Eskdale 7.37 km 0:54:01 0:07:19 8.2 137/166 458 0 24/187
Bike (General) Sat 26 9 AM Eskdale 14.25 km 1:11:47 0:05:02 11.9 127/170 635 0 37/150
Swim (General) Sat 26 8 AM East Pier 2.01 km 0:42:04 0:20:58 2.9 0/0 629 32 4/102
Run (Trail Run) Wed 23 6 PM Havelock North 6.95 km 1:01:14 0:08:48 6.8 144/192 534 0 31/259
Bike (General) Wed 23 6 AM Havelock North 37.93 km 1:27:10 0:02:17 26.1 122/152 598 69 80/121
Swim (General) Tue 22 5 AM Clive Pool 3.03 km 1:10:02 0:23:07 2.6 0/0 701 26 -
Run (General) Mon 21 5 PM Havelock North 9.56 km 0:52:59 0:05:32 10.8 142/164 483 0 19/115
Swim (General) Mon 21 7 AM Clive Pool 3.40 km 1:19:29 0:23:22 2.6 0/0 798 23 -
Run (Trail Run) Sun 20 10 AM Eskdale 6.73 km 0:48:51 0:07:15 8.3 129/155 347 0 20/170
Bike (General) Sun 20 9 AM Eskdale 13.38 km 1:04:17 0:04:48 12.5 118/157 361 0 34/146
Run (Trail Run) Sat 19 8 AM Kaweka Ranges 17.68 km 5:13:08 0:17:42 3.4 112/195 2051 0 66/212
Swim (General) Thu 17 8 AM Pandora Pond 2.13 km 0:49:43 0:23:18 2.6 0/0 675 0 4/118
Run (Trail Run) Wed 16 6 PM Havelock North 7.42 km 1:00:10 0:08:06 7.4 129/164 613 0 30/228
Swim (General) Wed 16 8 AM Pandora Pond 3.66 km 1:12:09 0:19:43 3.0 0/0 1064 29 8/117
Swim (General) Tue 15 11 AM Clive pool 3.30 km 1:17:38 0:23:31 2.6 0/0 791 28 -
Swim (General) Mon 14 4 PM Pandora Pond 2.73 km 0:59:06 0:21:40 2.8 0/0 859 0 4/86
Run (Intervals) Mon 14 5 AM Havelock North 9.51 km 0:52:28 0:05:31 10.9 153/164 734 0 19/113
Run (Race) Sun 13 10 AM Pandora Pond 4.39 km 0:23:06 0:05:15 11.4 155/187 315 0 9/113
Bike (General) Sun 13 10 AM Pandora Pond 0.00 km 0:00:09 1:58:26 0.5 150/151 3 0 0/69
Bike (General) Sun 13 10 AM Pandora Pond 20.42 km 0:36:49 0:01:48 33.3 128/160 480 86 39/110
Bike (General) Sun 13 10 AM Pandora Pon 0.03 km 0:00:57 0:36:26 1.6 0/0 2 0 0/105
Swim (General) Sun 13 10 AM Pandora Pond 0.87 km 0:14:39 0:16:52 3.6 0/0 237 0 2/112
Swim (General) Sun 13 8 AM Pandora Pond 1.74 km 0:36:25 0:20:52 2.9 0/0 539 0 3/102
Run (Trail Run) Sat 12 10 AM Eskdale 7.56 km 1:10:19 0:09:18 6.4 119/165 537 0 23/172
Bike (General) Sat 12 9 AM Eskdale 7.26 km 0:49:43 0:06:51 8.8 103/157 318 0 18/140
Swim (General) Sat 12 7 AM East Pier 1.95 km 0:43:03 0:22:05 2.7 0/0 642 31 3/97
Run (General) Thu 10 5 AM Havelock North 9.44 km 0:55:54 0:05:55 10.1 132/171 498 0 19/112
Run (Trail Run) Wed 9 6 PM Havelock North 5.90 km 1:00:02 0:10:10 5.9 130/172 510 0 23/219
Swim (General) Tue 8 9 AM Clive Pool 3.10 km 1:06:44 0:21:30 2.8 0/0 673 21 -
Swim (General) Mon 7 9 AM Clive Pool 2.50 km 0:59:15 0:23:41 2.5 0/0 583 21 -
Bike (General) Sun 6 12 PM Havelock North 33.31 km 1:58:10 0:03:32 16.9 0/0 1031 0 62/107
Bike (General) Sun 6 8 AM Havelock North 39.49 km 1:18:17 0:01:58 30.3 128/146 649 76 77/112
Run (Trail Run) Sat 5 7 AM Kaweka Ranges 16.25 km 3:32:07 0:13:03 4.6 127/165 1560 0 61/214
Cross (Other) Thu 3 5 PM Havelock North 3.19 km 0:45:58 0:14:25 4.2 119/176 291 0 6/110
Run (Trail Run) Wed 2 6 PM Havelock North 7.26 km 0:56:43 0:07:49 7.7 147/179 444 0 23/179
Bike (General) Wed 2 8 AM Havelock North 37.50 km 1:30:29 0:02:24 24.9 116/165 578 68 81/124
Run (General) Tue 1 10 AM East Pier 3.54 km 0:19:50 0:05:36 10.7 143/180 172 0 7/112
Bike (General) Tue 1 9 AM East Pier, Pu... 32.15 km 1:17:12 0:02:24 25.0 116/162 619 64 71/126
Swim (General) Tue 1 8 AM East Pier 1.20 km 0:35:54 0:29:49 2.0 0/0 408 0 2/96
December 2012
Cross (Other) Mon 31 4 PM Havelock North 6.38 km 1:02:46 0:09:50 6.1 131/169 426 0 13/112
Run (Trail Run) Wed 26 6 PM Havelock North 7.00 km 1:00:13 0:08:36 7.0 0/0 573 0 31/251
Bike (General) Wed 26 7 AM Havelock North 98.30 km 3:52:30 0:02:21 25.4 130/168 2097 67 215/125
Run (Trail Run) Sat 22 7 AM Kaweka Ranges 33.49 km 8:21:25 0:14:58 4.0 134/195 2413 0 125/214
Swim (Open Water - Wetsuit) Fri 21 6 AM East Pier 1.40 km 0:48:20 0:34:36 1.7 0/0 420 0 3/107
Run (Trail Run) Wed 19 6 PM Havelock North 3.76 km 0:26:52 0:07:08 8.4 134/168 251 0 8/121
Run (Conditioning) Mon 17 6 PM Havelock North 4.29 km 1:04:20 0:14:59 4.0 100/149 257 0 8/110
Cross (Circuits) Mon 17 5 AM Havelock North 2.70 km 0:50:11 0:18:36 3.2 107/180 286 0 5/110
Bike (Race) Sat 15 7 AM Rotorua 88.48 km 3:06:46 0:02:06 28.4 142/169 1188 73 209/135
Run (Trail Run) Wed 12 6 PM Havelock North 8.09 km 1:03:26 0:07:50 7.6 138/176 545 0 27/191
Bike (General) Tue 11 7 AM Havelock North 42.83 km 1:25:04 0:01:59 30.2 135/179 772 73 129/172
Run (Conditioning) Mon 10 5 PM Havelock North 3.75 km 1:03:09 0:16:49 3.6 105/173 267 0 8/126
Bike (General) Sun 9 7 AM Havelock North 74.00 km 2:41:54 0:02:11 27.4 124/168 1029 68 162/125
Run (General) Sat 8 7 AM Kaweka Ranges 16.47 km 4:50:48 0:17:39 3.4 131/159 1505 0 57/198
Run (Trail Run) Wed 5 6 PM Havelock North 9.51 km 1:01:03 0:06:25 9.3 145/164 586 0 23/136
Run (General) Mon 3 5 AM Havelock North 4.83 km 0:29:27 0:06:06 9.8 138/162 264 0 10/115
November 2012
Run (Trail Run) Thu 29 8 AM Kaweka Ranges 16.64 km 5:50:31 0:21:04 2.8 124/164 1372 0 69/237
Bike (General) Tue 27 3 PM Havelock North 37.47 km 1:20:25 0:02:08 28.0 134/154 672 77 80/122
Run (Conditioning) Mon 26 6 PM Havelock North 4.30 km 1:02:35 0:14:33 4.1 114/164 335 0 8/102
Run (Trail Run) Wed 21 6 PM Havelock North 7.16 km 1:00:38 0:08:28 7.1 141/164 531 0 31/248
Run (Intervals) Tue 20 5 AM Havelock North 5.05 km 0:28:49 0:05:42 10.5 148/154 128 0 10/116
Run (Conditioning) Mon 19 6 PM Havelock North 4.42 km 1:11:26 0:16:09 3.7 112/149 413 0 8/105
Run (Trail Run) Sun 18 7 AM Havelock North 10.66 km 1:08:49 0:06:27 9.3 144/159 609 0 25/135
Run (Trail Run) Sat 17 7 AM Havelock North 14.25 km 2:11:31 0:09:13 6.5 140/169 1080 0 46/186
Run (Trail Run) Wed 14 6 PM Havelock North 7.63 km 0:58:13 0:07:37 7.9 134/168 464 0 17/131
Run (Conditioning) Mon 12 6 PM Havelock North 4.34 km 1:04:04 0:14:45 4.1 136/195 185 0 8/109
Run (Trail Run) Sun 11 9 AM Eskdale 4.84 km 0:34:51 0:07:12 8.3 150/169 296 0 20/234
Run (Trail Run) Sat 10 8 AM Central Hawke... 13.95 km 2:10:21 0:09:20 6.4 148/159 1112 0 61/250
Run (General) Fri 9 6 PM Tamatea 2.26 km 0:40:43 0:18:02 3.3 0/0 0 0 4/106
Run (Trail Run) Wed 7 6 PM Havelock North 8.59 km 1:02:28 0:07:16 8.3 138/159 488 0 22/144
Bike (General) Tue 6 5 PM Havelock North 34.31 km 1:23:32 0:02:26 24.6 126/167 642 67 70/118
Run (General) Mon 5 6 PM Havelock North 3.88 km 1:01:54 0:15:56 3.8 117/158 310 0 7/105
Run (Endurance) Mon 5 4 PM Havelock North 9.55 km 0:53:38 0:05:37 10.7 165/195 522 0 19/115
Bike (Road Biking) Sun 4 8 AM Havelock North 67.76 km 2:42:01 0:02:23 25.1 122/176 1097 70 140/118
Run (Trail Run) Sat 3 8 AM Eskdale 15.62 km 2:04:44 0:07:59 7.5 156/195 962 0 47/170
Run (General) Fri 2 5 PM Park Island 5.73 km 1:13:09 0:12:46 4.7 115/165 552 0 12/123
October 2012
Run (Trail Run) Wed 31 6 PM Havelock North 6.56 km 1:02:31 0:09:31 6.3 185/195 306 0 27/236
Run (Endurance) Sat 27 1 PM Taupo 9.10 km 1:10:29 0:07:44 7.7 134/139 237 0 20/124
Bike (Road Biking) Sat 27 8 AM Taupo 88.17 km 4:04:31 0:02:46 21.6 136/149 419 60 184/119
Run (Race) Mon 22 12 PM Auckland 9.83 km 1:00:47 0:06:10 9.7 171/195 417 0 22/126
Bike (Race) Mon 22 11 AM Auckland 38.50 km 1:19:15 0:02:03 29.1 126/164 369 74 88/130
Swim (Race - Open Water) Mon 22 10 AM Auckland 1.72 km 0:40:48 0:23:42 2.5 0/0 607 0 4/119
Bike (Road Biking) Sun 21 8 AM Auckland 15.54 km 0:36:39 0:02:21 25.4 144/185 110 76 32/118
Swim (Open Water - Wetsuit) Sun 21 7 AM Auckland 1.04 km 0:23:42 0:22:44 2.6 0/0 307 0 2/116
Swim (General) Thu 18 7 AM Auckland 0.80 km 0:20:52 0:26:08 2.3 0/0 201 0 2/110
Bike (Road Biking) Thu 18 6 AM Auckland 16.50 km 0:47:49 0:02:53 20.7 124/185 384 59 39/135
Bike (General) Tue 16 5 PM Havelock North 37.39 km 1:19:16 0:02:07 28.3 140/194 738 78 81/123
Swim (Triathlon Club Session) Tue 16 5 AM Clive Pool 1.35 km 0:28:54 0:21:23 2.8 0/0 318 26 -
Bike (Road Biking) Thu 11 5 PM Havelock North 28.38 km 1:10:31 0:02:29 24.1 130/159 518 55 68/137
Bike (Road Biking) Tue 9 5 PM Havelock North 38.17 km 1:28:21 0:02:18 25.9 130/195 732 77 82/123
Bike (Road Biking) Tue 9 1 PM PGA Sports Sc... 0.00 km 0:08:39 0:00:00 0.0 145/194 108 0 -
Run (Endurance) Tue 9 11 AM Taradale 10.88 km 1:00:03 0:05:31 10.9 157/169 697 0 21/112
Run (Race) Sun 7 12 PM Clive 5.09 km 0:26:56 0:05:17 11.3 180/101 316 0 -
Bike (Race) Sun 7 10 AM Clive 35.95 km 1:14:19 0:02:04 29.0 141/164 652 81 74/118
Run (Race) Sun 7 10 AM Clive 10.17 km 0:54:25 0:05:20 11.2 150/159 542 0 19/109
Run (Endurance) Sat 6 7 AM Havelock North 4.26 km 0:26:23 0:06:11 9.7 152/159 411 0 9/116
Bike (Road Biking) Thu 4 5 PM Havelock North 28.02 km 1:11:46 0:02:33 23.4 134/173 625 58 70/143
Run (Trail Run) Wed 3 5 PM Havelock North 8.65 km 1:01:41 0:07:07 8.4 153/195 732 0 30/199
Bike (Road Biking) Tue 2 5 PM Havelock North 37.31 km 1:23:03 0:02:13 27.0 149/195 636 77 81/124
September 2012
Swim (General) Sat 29 8 AM Clive Pool 0.63 km 0:15:53 0:25:25 2.4 0/0 150 24 -
Bike (Turbo Trainer) Thu 27 5 PM Havelock North 16.61 km 0:50:55 0:03:03 19.6 119/172 389 89 -
Run (Trail Run) Wed 26 6 PM Havelock North 7.47 km 1:08:44 0:09:12 6.5 154/195 527 0 30/231
Bike (Turbo Trainer) Tue 25 6 PM Havelock North 9.03 km 0:26:16 0:02:54 20.6 105/135 169 77 -
Swim (Pool) Tue 25 5 AM Clive Pool 0.43 km 0:09:01 0:21:14 2.8 0/0 99 22 -
Swim (Pool) Mon 24 6 AM Clive Pool 2.08 km 0:49:21 0:23:45 2.5 0/0 487 23 -
Run (Endurance) Sat 22 11 AM Hastings 3.59 km 0:20:02 0:05:35 10.7 155/159 52 0 7/112
Bike (Road Biking) Sat 22 8 AM Hastings 56.21 km 2:24:16 0:02:33 23.4 134/164 908 60 121/123
Swim (Pool) Sat 22 7 AM Hastings 1.70 km 0:42:26 0:24:54 2.4 0/0 392 25 -
Bike (Turbo Trainer) Thu 20 6 PM Havelock North 20.43 km 1:02:59 0:03:04 19.5 129/165 594 78 -
Swim (General) Thu 20 5 AM Clive Pool 2.60 km 0:58:42 0:22:33 2.7 0/0 607 26 -
Run (Trail Run) Wed 19 6 PM Havelock North 8.95 km 1:01:25 0:06:51 8.7 147/174 513 0 23/144
Bike (Turbo Trainer) Tue 18 6 PM Havelock North 22.96 km 1:05:56 0:02:52 20.9 126/163 572 86 -
Swim (Triathlon Club Session) Tue 18 5 AM Clive pool 2.35 km 0:57:52 0:24:37 2.4 0/0 548 26 -
Cross (Other) Mon 17 11 AM Taradale 4.50 km 0:42:35 0:09:28 6.3 134/159 280 0 9/118
Swim (General) Mon 17 6 AM Clive Pool 2.50 km 0:59:14 0:23:40 2.5 0/0 585 22 -
Run (Race) Sun 16 10 AM Waipukurau 10.48 km 0:52:59 0:05:03 11.9 154/169 629 0 21/115
Bike (General) Sun 16 6 AM Havelock North 54.57 km 2:27:22 0:02:42 22.2 113/152 914 60 119/125
Run (Endurance) Sat 15 9 AM Havelock North 9.57 km 0:53:34 0:05:35 10.7 141/193 552 0 19/113
Bike (General) Sat 15 7 AM Havelock North 37.29 km 1:21:14 0:02:10 27.5 141/195 705 61 81/125
Bike (Turbo Trainer) Thu 13 6 PM Havelock North 6.73 km 0:26:21 0:03:55 15.3 108/151 156 59 -
Run (Trail Run) Wed 12 6 PM Havelock North 8.60 km 1:03:28 0:07:22 8.1 141/190 563 0 26/172
Bike (Turbo Trainer) Tue 11 6 PM Havelock North 20.62 km 1:00:00 0:02:54 20.6 116/200 419 84 -
Run (General) Mon 10 3 PM Havelock North 9.97 km 0:55:09 0:05:31 10.8 147/164 477 0 19/110
Bike (Road Biking) Sun 9 7 AM Havelock North 74.32 km 3:14:27 0:02:36 22.9 131/195 1273 57 163/125
Bike (Turbo Trainer) Thu 6 6 PM Havelock North 19.08 km 1:03:01 0:03:18 18.2 122/145 369 75 -
Run (Trail Run) Wed 5 6 PM Havelock North 7.21 km 1:03:39 0:08:49 6.8 145/191 563 0 30/242
Bike (Turbo Trainer) Tue 4 6 PM Havelock North 21.95 km 1:05:01 0:02:57 20.3 115/176 377 83 0/1
August 2012
Bike (Road Biking) Thu 30 6 PM Havelock North 19.76 km 0:58:42 0:02:58 20.2 118/141 400 87 0/1
Run (Trail Run) Wed 29 6 PM Havelock North 6.58 km 1:00:10 0:09:08 6.6 142/159 410 0 26/229
Bike (Turbo Trainer) Tue 28 6 PM Havelock North 21.75 km 1:05:04 0:02:59 20.1 107/129 357 86 -
Run (Trail Run) Wed 22 6 PM Havelock North 4.45 km 0:45:08 0:10:08 5.9 129/166 320 0 18/235
Bike (Turbo Trainer) Tue 21 6 PM Havelock North 24.78 km 1:03:01 0:02:32 23.6 136/171 626 87 -
Run (Conditioning) Tue 21 2 PM PGA Lab 0.00 km 0:30:29 0:00:00 0.0 135/194 175 0 -
Cross (Other) Mon 20 12 PM Taradale 2.11 km 0:32:22 0:15:21 3.9 114/148 179 0 4/102
Run (General) Mon 20 11 AM Taradale 7.88 km 0:43:45 0:05:33 10.8 149/195 374 0 15/110
Run (Trail Run) Sat 18 8 AM Eskdale 14.69 km 3:27:15 0:14:06 4.3 128/195 880 0 49/190
Run (Trail Run) Wed 15 6 PM Havelock North 7.74 km 1:03:22 0:08:11 7.3 141/194 453 0 31/228
Cross (Other) Wed 15 12 PM Taradale 3.01 km 0:34:18 0:11:23 5.3 125/193 174 0 6/110
Bike (Turbo Trainer) Tue 14 6 PM Havelock North 24.71 km 1:06:01 0:02:40 22.4 130/192 546 89 -
Swim (General) Tue 14 5 AM Clive Pool 2.50 km 0:58:55 0:23:34 2.5 0/0 592 26 -
Run (General) Mon 13 3 PM Havelock North 8.33 km 0:47:08 0:05:39 10.6 141/178 465 0 18/125
Cross (Other) Mon 13 12 PM Taradale 3.47 km 0:33:41 0:09:42 6.2 130/173 279 0 6/107
Run (Trail Run) Sat 11 8 AM Eskdale 14.12 km 1:45:54 0:07:29 8.0 138/159 907 0 45/183
Bike (Turbo Trainer) Thu 9 6 PM Havelock North 23.60 km 1:05:02 0:02:45 21.8 125/150 499 84 -
Swim (Triathlon Club Session) Thu 9 5 AM Clive Pool 2.85 km 1:12:17 0:25:22 2.4 0/0 677 26 -
Run (Trail Run) Wed 8 6 PM Havelovk North 7.87 km 1:00:28 0:07:41 7.8 151/159 347 0 25/181
Run (Endurance) Wed 8 11 AM Taradale 2.59 km 0:14:20 0:05:31 10.9 162/194 154 0 5/112
Bike (Road Biking) Tue 7 1 PM EIT Lab 0.00 km 0:32:08 0:00:00 0.0 111/175 215 0 -
Cross (Other) Tue 7 12 PM Taradale 3.68 km 0:33:19 0:09:03 6.6 137/186 332 0 7/109
Swim (Triathlon Club Session) Tue 7 5 AM Clive pool 3.30 km 1:17:38 0:23:31 2.6 0/0 791 28 -
Cross (Other) Mon 6 12 PM Taradale 1.46 km 0:22:21 0:15:17 3.9 120/148 181 0 3/98
Run (General) Mon 6 11 AM Taradale 6.98 km 0:47:09 0:06:45 8.9 137/178 424 0 17/140
Swim (Pool) Mon 6 6 AM Clive Pool 2.55 km 1:01:17 0:24:01 2.5 0/0 431 21 -
Bike (Turbo Trainer) Thu 2 6 PM Havelock North 23.81 km 1:05:49 0:02:45 21.7 136/168 643 87 -
July 2012
Bike (Turbo Trainer) Tue 31 6 PM Havelock North 22.99 km 1:00:02 0:02:36 23.0 134/167 588 88 -
Cross (Other) Mon 30 11 AM Taradale 3.64 km 0:36:56 0:10:09 5.9 133/159 254 0 7/110
Run (Trail Run) Sat 28 8 AM Eskdale 16.03 km 2:03:58 0:07:43 7.8 123/157 897 0 49/177
Cross (Other) Thu 26 12 PM Taradale 2.74 km 0:34:48 0:12:41 4.7 124/149 246 0 5/110
Run (Trail Run) Wed 25 5 PM Havelock North 8.28 km 1:01:35 0:07:26 8.1 131/162 580 0 24/165
Run (Endurance) Wed 25 11 AM Taradale 7.34 km 0:38:36 0:05:15 11.4 142/159 434 0 16/122
Bike (Turbo Trainer) Tue 24 5 PM Home 22.93 km 1:04:32 0:02:48 21.3 128/168 552 89 -
Cross (Other) Mon 23 11 AM Taradale 6.37 km 0:53:18 0:08:22 7.2 133/158 446 0 12/108
Run (Endurance) Mon 23 6 AM Havelock North 9.60 km 0:51:43 0:05:23 11.1 157/169 280 0 19/113
Run (Trail Run) Sat 21 8 AM Eskdale 16.97 km 2:04:51 0:07:21 8.2 135/168 1037 0 52/175
Bike (Turbo Trainer) Thu 19 6 PM Havelock North 22.11 km 1:04:01 0:02:53 20.7 131/170 608 88 -
Run (Trail Run) Wed 18 6 PM Havelock North 7.24 km 1:00:01 0:08:17 7.2 139/169 478 0 27/216
Bike (Turbo Trainer) Tue 17 5 PM Havelock North 22.36 km 1:04:32 0:02:53 20.8 128/169 570 86 -
Cross (Other) Mon 16 11 AM Taradale 3.96 km 0:59:28 0:15:00 4.0 119/159 326 0 8/109
Swim (Pool) Mon 16 7 AM Clive Pool 2.50 km 1:08:22 0:27:19 2.2 0/0 581 24 -
Run (Trail Run) Sat 14 8 AM Ocean Beach 17.18 km 3:05:11 0:10:46 5.6 0/0 1303 0 37/125
Bike (Turbo Trainer) Thu 12 6 PM Havelock North 21.28 km 1:02:13 0:02:55 20.5 136/170 652 87 -
Swim (Triathlon Club Session) Thu 12 5 AM Clive Pool 3.35 km 1:16:00 0:22:39 2.6 0/0 781 25 -
Run (Trail Run) Wed 11 6 PM Havelock North 7.53 km 0:56:42 0:07:31 8.0 134/159 485 0 21/163
Run (Trail Run) Wed 11 11 AM Eskdale 5.92 km 0:57:48 0:09:45 6.1 123/149 249 0 18/171
Swim (Pool) Wed 11 6 AM Clive Pool 3.50 km 1:17:40 0:22:11 2.7 130/150 817 23 -
Bike (Turbo Trainer) Tue 10 6 PM Havelock North 23.04 km 1:00:02 0:02:36 23.0 131/180 581 86 -
Swim (Triathlon Club Session) Tue 10 5 AM Clive Pool 3.10 km 1:18:18 0:25:15 2.4 130/135 770 25 -
Swim (Pool) Mon 9 6 AM Clive Pool 3.30 km 1:12:08 0:21:51 2.7 0/0 771 21 -
Bike (General) Sun 8 7 AM Havelock North 68.38 km 2:48:35 0:02:27 24.3 124/165 1345 67 141/118
Cross (Other) Fri 6 10 AM Taradale 4.42 km 0:55:34 0:12:34 4.8 115/170 599 0 8/105
Bike (Turbo Trainer) Thu 5 6 PM Havelock North 22.43 km 0:59:34 0:02:39 22.6 138/168 647 92 -
Cross (Other) Thu 5 11 AM Taradale 6.00 km 1:00:02 0:10:00 6.0 0/0 627 0 11/109
Swim (Triathlon Club Session) Thu 5 6 AM Clive ppol 3.40 km 1:10:14 0:20:39 2.9 130/150 747 23 -
Run (Trail Run) Wed 4 6 PM Havelock North 6.43 km 0:50:38 0:07:52 7.6 136/169 435 0 24/213
Swim (Pool) Wed 4 6 AM Clive Pool 3.30 km 1:12:17 0:21:53 2.7 0/0 773 22 -
Bike (Turbo Trainer) Tue 3 5 PM Havelock North 18.31 km 0:51:12 0:02:47 21.5 138/176 576 90 -
Swim (Triathlon Club Session) Tue 3 5 AM CLive Pool 3.15 km 1:13:56 0:23:26 2.6 0/0 734 25 -
Run (Trail Run) Mon 2 11 AM Eskdale 6.91 km 0:45:36 0:06:36 9.1 141/149 313 0 17/143
Swim (Pool) Mon 2 6 AM Clive Pool 3.35 km 1:14:00 0:22:03 2.7 0/0 785 21 -
Bike (General) Sun 1 7 AM Havelock North 82.30 km 3:39:32 0:02:40 22.5 127/174 1645 57 186/129
June 2012
Run (Trail Run) Sat 30 8 AM Eskdale 14.42 km 2:16:12 0:09:26 6.4 116/154 725 0 42/168
Bike (Turbo Trainer) Thu 28 5 PM Havelock North 22.49 km 1:05:02 0:02:53 20.7 131/153 580 88 -
Swim (Triathlon Club Session) Thu 28 5 AM Clive Pool 3.50 km 1:17:18 0:22:05 2.7 130/150 831 23 -
Run (Trail Run) Wed 27 6 PM Havelock North 7.80 km 1:02:38 0:08:01 7.5 136/169 435 0 24/176
Swim (Pool) Wed 27 7 AM Clive Pool 3.10 km 1:12:14 0:23:16 2.6 0/0 725 20 -
Bike (Turbo Trainer) Tue 26 6 PM Havelock North 22.61 km 1:02:33 0:02:46 21.7 135/172 591 87 -
Cross (Weights) Tue 26 11 AM Park Island 4.41 km 0:59:45 0:13:33 4.4 0/0 407 0 11/139
Swim (Triathlon Club Session) Tue 26 5 AM Clive Pool 3.13 km 1:13:33 0:23:32 2.5 0/0 724 25 -
Run (General) Mon 25 12 PM Eskdale 1.52 km 0:19:20 0:12:42 4.7 119/144 116 0 3/100
Run (Trail Run) Mon 25 9 AM Eskdale 21.52 km 3:10:37 0:08:51 6.8 122/185 1208 0 68/180
Run (General) Mon 25 9 AM Eskdale 1.18 km 0:07:50 0:06:39 9.0 133/138 96 0 2/113
Swim (Pool) Mon 25 6 AM Clive pool 3.10 km 1:14:21 0:23:59 2.5 0/0 709 19 -
Run (Trail Run) Sat 23 7 AM Havelock North 14.61 km 1:48:25 0:07:25 8.1 143/191 894 0 48/187
Bike (Turbo Trainer) Thu 21 6 PM Havelock North 21.59 km 1:00:02 0:02:46 21.6 141/173 633 79 -
Run (Trail Run) Wed 20 6 PM Havelock North 8.37 km 1:01:03 0:07:17 8.2 140/159 587 0 24/162
Bike (Turbo Trainer) Tue 19 6 PM Havelock North 22.39 km 0:59:58 0:02:40 22.4 140/174 652 77 -
Run (Trail Run) Sat 16 8 AM Pukeora 10.07 km 2:53:37 0:17:13 3.5 0/0 720 0 31/176
Bike (Turbo Trainer) Thu 14 6 PM Havelock North 21.07 km 1:03:01 0:02:59 20.1 132/194 583 80 -
Run (Trail Run) Wed 13 6 PM Taradale 5.39 km 0:57:10 0:10:36 5.7 130/184 389 0 19/207
Bike (Turbo Trainer) Tue 12 6 PM Havelock North 20.97 km 1:00:03 0:02:51 21.0 128/163 539 79 -
Swim (Triathlon Club Session) Tue 12 5 AM Clive Pool 3.04 km 1:11:44 0:23:37 2.5 0/0 706 25 -
Bike (Mountain Biking) Sun 10 10 AM Pukeora 24.36 km 2:04:32 0:05:06 11.7 151/169 1450 0 70/165
Run (Trail Run) Sat 9 10 AM Ocean Beach 4.11 km 0:27:17 0:06:38 9.0 144/167 319 0 8/111
Run (Trail Run) Sat 9 9 AM Ocean Beach 5.00 km 0:34:50 0:06:57 8.6 147/193 349 0 10/111
Bike (Turbo Trainer) Thu 7 6 PM Havelock North 15.62 km 0:44:14 0:02:49 21.2 126/150 356 75 -
Swim (Triathlon Club Session) Thu 7 7 AM Clive Pool 3.20 km 1:16:22 0:23:50 2.5 0/0 747 23 -
Run (Trail Run) Wed 6 5 PM Havelock North 11.39 km 1:33:09 0:08:10 7.3 136/181 833 0 44/222
Bike (Turbo Trainer) Tue 5 6 PM Havelock North 21.72 km 1:02:01 0:02:51 21.0 141/165 737 78 -
Swim (Triathlon Club Session) Tue 5 5 AM CLive pool 2.85 km 0:58:26 0:20:30 2.9 0/0 673 26 -
Run (Trail Run) Mon 4 9 AM Ocean Beach 16.70 km 2:18:19 0:08:16 7.2 116/159 887 0 37/127
Bike (Road Biking) Sun 3 7 AM Havelock North 71.68 km 2:56:04 0:02:27 24.4 125/161 1381 64 151/120
Run (General) Sat 2 8 AM Ocean Beach 18.38 km 2:12:16 0:07:11 8.3 138/0 971 0 37/117
May 2012
Bike (Turbo Trainer) Thu 31 6 PM Havelock North 23.16 km 1:04:58 0:02:48 21.4 130/172 582 81 -
Run (Trail Run) Wed 30 6 PM Havelock North 7.66 km 0:59:13 0:07:43 7.8 144/171 660 0 24/179
Run (Endurance) Wed 30 5 PM Havelock North 3.69 km 0:23:25 0:06:20 9.5 146/149 305 0 9/139
Bike (Turbo Trainer) Tue 29 5 PM Magdalinos Ro... 24.18 km 1:10:26 0:02:54 20.6 130/166 657 74 -
Run (Endurance) Mon 28 5 AM Havelock North 9.44 km 0:53:59 0:05:43 10.5 140/162 595 0 19/112
Bike (Road Biking) Sun 27 11 AM Havelock North 4.43 km 0:21:56 0:04:57 12.1 160/174 252 0 8/106
Bike (Road Biking) Sun 27 10 AM Havelock North 31.52 km 1:15:54 0:02:24 24.9 152/193 863 26 67/122
Bike (Turbo Trainer) Thu 24 6 PM Garage 23.42 km 1:03:07 0:02:41 22.3 139/169 626 84 -
Run (Trail Run) Wed 23 6 PM Havelock North 8.50 km 1:06:41 0:07:50 7.7 143/176 712 0 33/219
Bike (Turbo Trainer) Tue 22 6 PM Garage 23.32 km 1:00:00 0:02:34 23.3 139/175 610 88 -
Bike (Turbo Trainer) Thu 17 6 PM Havelock North 23.83 km 1:02:03 0:02:36 23.0 142/174 687 86 -
Run (Trail Run) Wed 16 6 PM Havelock North 9.20 km 1:00:00 0:06:31 9.2 140/159 431 0 21/133
Bike (Turbo Trainer) Tue 15 6 PM Havelock North 19.90 km 0:58:47 0:02:57 20.3 129/162 561 83 -
Swim (Pool) Tue 15 7 AM Clive Pool 1.63 km 0:58:24 0:35:55 1.7 0/0 376 21 -
Run (Trail Run) Mon 14 11 AM Taradale 9.05 km 0:54:08 0:05:59 10.0 151/169 603 0 22/136
Bike (Road Biking) Sun 13 7 AM Havelock North 69.46 km 2:42:09 0:02:20 25.7 128/162 1300 61 141/116
Run (Race) Sat 12 3 PM Napier 5.63 km 0:25:56 0:04:36 13.0 163/169 329 0 10/99
Run (Endurance) Sat 12 3 PM Napier 1.28 km 0:07:00 0:05:29 10.9 151/169 88 0 4/161
Bike (Turbo Trainer) Thu 10 5 PM Garage 18.50 km 0:59:55 0:03:14 18.5 119/168 410 85 -
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