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filter -
from 01 Jan 2011 to 31 Jan 2011
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Mon
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swims
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Activity
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Time
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TBP
January 2011
Run
(
Race
)
Sun 30
5 AM
Forest Hills
24.92
km
1:53:46
0:04:33
13.1
0
/
0
1940
0
61/141
Run
(
General
)
Sat 29
6 PM
Westbrook
5.38
km
0:33:11
0:06:09
9.7
0
/
0
416
0
13/139
Run
(
General
)
Fri 28
6 PM
Westbrook
5.58
km
0:34:28
0:06:10
9.7
0
/
0
433
0
14/140
Run
(
General
)
Thu 27
6 PM
Westbrook
9.09
km
0:51:09
0:05:37
10.7
0
/
0
708
0
35/220
Run
(
General
)
Wed 26
5 PM
Durban North ...
11.14
km
1:02:59
0:05:39
10.6
0
/
0
864
0
25/128
Run
(
General
)
Tue 25
6 PM
Westbrook
6.39
km
0:29:55
0:04:41
12.8
0
/
0
498
0
34/301
Run
(
Race
)
Sun 23
6 AM
Hillcrest
21.06
km
1:47:19
0:05:05
11.8
0
/
0
1626
0
60/164
Run
(
General
)
Sat 22
6 PM
Westbrook
5.48
km
0:34:22
0:06:15
9.6
0
/
0
424
0
24/254
Run
(
General
)
Fri 21
4 PM
Durban
8.13
km
0:41:31
0:05:06
11.7
0
/
0
634
0
26/185
Run
(
General
)
Wed 19
5 PM
Durban
9.64
km
0:56:46
0:05:53
10.2
0
/
0
757
0
38/227
Run
(
General
)
Tue 18
6 PM
Westville > L...
13.62
km
1:15:00
0:05:30
10.9
0
/
0
0
0
28/119
Run
(
Race
)
Sun 16
5 AM
Scottburgh
21.22
km
1:36:02
0:04:31
13.3
0
/
0
1648
0
50/136
Run
(
General
)
Fri 14
6 PM
Durban
5.36
km
0:27:40
0:05:09
11.6
0
/
0
418
0
15/161
Run
(
Recovery Run
)
Fri 14
5 PM
Durban
4.83
km
0:53:04
0:10:59
5.5
0
/
0
258
0
21/255
Run
(
General
)
Wed 12
5 PM
Durban Beachf...
14.66
km
1:18:26
0:05:20
11.2
0
/
0
1136
0
49/191
Run
(
General
)
Tue 11
5 PM
Durban
8.00
km
0:50:00
0:06:15
9.6
0
/
0
0
0
-
Bike
(
Mountain Biking
)
Sun 9
7 AM
Tongaat
19.08
km
1:37:38
0:05:07
11.7
0
/
0
1282
0
45/134
Run
(
General
)
Fri 7
5 PM
Durban
14.13
km
1:19:26
0:05:37
10.7
0
/
0
1093
0
44/180
Run
(
General
)
Thu 6
5 PM
Durban
14.07
km
1:23:33
0:05:56
10.1
0
/
0
1103
0
60/246
Run
(
General
)
Wed 5
4 PM
Durban
10.41
km
0:54:55
0:05:16
11.4
0
/
0
808
0
30/166
Run
(
General
)
Sat 1
4 PM
Durban
10.00
km
0:55:00
0:05:30
10.9
0
/
0
0
0
-
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